25+ Flavorful Holiday Diabetic Ninja Speedi Recipes You Can Make at Home

The holiday season is often a time of indulgence and celebration, but for those managing diabetes, it can also come with a few challenges.

Navigating festive meals while maintaining healthy blood sugar levels doesn’t mean you have to sacrifice flavor or joy.

With the Ninja Speedi, you can create a variety of diabetes-friendly recipes that are both delicious and simple to prepare.

Whether you’re looking for savory sides, healthy mains, or festive desserts, these 25+ holiday diabetic Ninja Speedi recipes are designed to help you enjoy the season without compromising your health.

We’ve rounded up a collection of mouth-watering dishes that are low in carbs, high in flavor, and perfect for your holiday celebrations.

25+ Flavorful Holiday Diabetic Ninja Speedi Recipes You Can Make at Home

Enjoying the holidays while managing diabetes doesn’t have to be difficult or boring.

With the help of the Ninja Speedi, you can create quick, healthy, and flavorful dishes that everyone will love.

These 25+ holiday diabetic Ninja Speedi recipes offer a variety of options to keep your meals festive, healthy, and satisfying.

From hearty mains to vibrant sides and decadent desserts, you can now enjoy all the flavors of the season without worrying about your blood sugar.

Holiday Chicken and Veggie Delight

A quick, nutritious meal perfect for the holiday season, this chicken and veggie dish is diabetic-friendly and bursting with festive flavors. With lean protein, fiber-rich vegetables, and a light seasoning mix, this recipe ensures your holiday feast stays both healthy and delicious. Ideal for gatherings or a cozy night in, it’s ready in a snap with the Ninja Speedi.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup diced carrots
• 1 cup Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your Ninja Speedi to the “Air Fry/Grill” setting.
2. Toss the vegetables with olive oil, garlic powder, paprika, thyme, salt, and pepper in a bowl.
3. Lightly season the chicken breasts with salt, pepper, and a dash of paprika.
4. Place the seasoned chicken on the grill grate and the vegetables in the crisper basket.
5. Cook at 375°F for 12–15 minutes, flipping the chicken halfway through for even cooking.
6. Serve hot, garnished with fresh thyme or parsley for a festive touch.

This Holiday Chicken and Veggie Delight is a perfect balance of taste and health. The lightly seasoned chicken pairs beautifully with the roasted veggies, offering a warm and hearty dish to celebrate the holidays without compromising your health goals.

Festive Salmon and Zucchini Bowl

A vibrant holiday dish that combines omega-3-rich salmon with the freshness of zucchini and a touch of holiday spice. This dish is not only quick to prepare but also keeps your blood sugar in check while delivering mouthwatering flavors and an elegant presentation.

Ingredients

• 2 salmon fillets (4-6 oz each)
• 1 medium zucchini, spiralized or thinly sliced
• ½ cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• ½ teaspoon ground ginger
• ½ teaspoon cinnamon
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Speedi to the “Steam and Crisp” setting.
2. Rub the salmon fillets with olive oil, lemon zest, ground ginger, cinnamon, salt, and pepper.
3. Place the salmon on the rack and the zucchini and cherry tomatoes in the crisper basket.
4. Steam and crisp at 375°F for 10 minutes until the salmon flakes easily and the zucchini is tender.
5. Serve in a bowl, garnished with fresh dill and an extra sprinkle of lemon zest.

This Festive Salmon and Zucchini Bowl combines healthful ingredients with a touch of holiday cheer. The warming spices elevate the salmon, while the zucchini and tomatoes provide a light, refreshing base. A dish that’s both satisfying and guilt-free for the season!

Cinnamon-Spiced Holiday Apple Crumble

A holiday dessert that satisfies your sweet tooth without the sugar spike! This diabetic-friendly apple crumble uses natural sweetness and spices to create a comforting treat. Made quickly in the Ninja Speedi, it’s perfect for any festive gathering.

Ingredients

• 2 medium Granny Smith apples, peeled and sliced
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• 1 tablespoon sugar-free maple syrup
• ½ cup rolled oats
• 2 tablespoons almond flour
• 1 tablespoon coconut oil, melted
• 1 tablespoon chopped walnuts

Instructions

1. Preheat the Ninja Speedi to the “Bake/Roast” setting.
2. Toss apple slices with cinnamon, nutmeg, and sugar-free maple syrup. Layer them in the crisper basket.
3. In a separate bowl, mix oats, almond flour, melted coconut oil, and walnuts. Spread the crumble topping over the apples.
4. Bake at 350°F for 8–10 minutes or until the topping is golden and the apples are tender.
5. Serve warm, optionally with a dollop of sugar-free whipped cream.

This Cinnamon-Spiced Holiday Apple Crumble is a delightful way to end a holiday meal. With the aroma of warm spices and the natural sweetness of apples, it delivers all the comfort of a classic dessert while being mindful of your health.

Low-Carb Holiday Meatballs with Cranberry Sauce

These holiday meatballs bring a festive twist to a classic dish, offering a delicious combination of lean protein and tangy cranberry sauce. The recipe is quick to prepare in the Ninja Speedi and makes a great appetizer or main dish that satisfies both your taste buds and health goals, all while maintaining a low-carb profile for those with diabetes.

Ingredients

• 1 lb ground turkey or lean ground beef
• 1 egg, beaten
• ¼ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• ½ cup fresh cranberries
• 2 tablespoons sugar-free ketchup
• 1 tablespoon apple cider vinegar
• 1 teaspoon stevia or preferred sweetener

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. In a bowl, combine the ground turkey or beef, egg, almond flour, garlic powder, rosemary, salt, and pepper. Form into small meatballs, about 1 inch in diameter.
3. Place the meatballs in the crisper basket and air fry at 375°F for 8–10 minutes, flipping halfway through.
4. While the meatballs cook, prepare the cranberry sauce: In a small saucepan, combine cranberries, sugar-free ketchup, apple cider vinegar, and sweetener. Simmer over medium heat for 5–7 minutes until the cranberries burst and the sauce thickens.
5. Once the meatballs are cooked, serve them with the cranberry sauce on top.

These Low-Carb Holiday Meatballs with Cranberry Sauce are a perfect addition to your holiday menu. The turkey or beef meatballs are juicy and flavorful, while the tangy cranberry sauce adds a seasonal touch. They’re a great option for guests looking to enjoy holiday flavors without the carbs.

Garlic Herb Roasted Pork Tenderloin

This simple yet elegant Garlic Herb Roasted Pork Tenderloin makes for a savory, holiday-worthy dish that’s perfect for those with diabetes. The Ninja Speedi ensures a moist, perfectly cooked pork tenderloin with a crispy, herb-infused exterior that pairs wonderfully with your favorite low-carb sides.

Ingredients

• 1 pork tenderloin (about 1 lb)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 tablespoon Dijon mustard

Instructions

1. Preheat the Ninja Speedi to the “Roast” setting.
2. Rub the pork tenderloin with olive oil, garlic powder, thyme, rosemary, salt, and pepper. Spread a thin layer of Dijon mustard over the surface.
3. Place the pork tenderloin on the grill rack and roast at 375°F for 20–25 minutes, or until the internal temperature reaches 145°F.
4. Let the pork rest for 5 minutes before slicing.
5. Serve the roasted tenderloin with your choice of roasted veggies or a salad for a complete, diabetic-friendly holiday meal.

This Garlic Herb Roasted Pork Tenderloin is an easy-to-make yet showstopping dish that brings a savory richness to your holiday spread. The blend of garlic and herbs infuses the tenderloin with bold flavor, making it a satisfying and healthy option for festive meals.

Spiced Cauliflower Rice Stuffing

A low-carb twist on the traditional holiday stuffing, this Spiced Cauliflower Rice Stuffing is a flavorful and filling alternative that is perfect for people with diabetes. It’s packed with savory herbs, a bit of spice, and a texture that mimics the classic stuffing while keeping your blood sugar levels steady.

Ingredients

• 1 head cauliflower, grated into rice-sized pieces
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• ½ teaspoon ground cinnamon
• Salt and pepper to taste
• ¼ cup chopped fresh parsley

Instructions

1. Preheat the Ninja Speedi to the “Sauté” setting.
2. Heat olive oil in the Speedi bowl and sauté the onion and garlic until softened, about 3–4 minutes.
3. Add the cauliflower rice, sage, thyme, cinnamon, salt, and pepper. Stir to combine and cook for an additional 5 minutes.
4. Transfer the mixture to the crisper basket and air fry at 375°F for 8–10 minutes, tossing halfway through.
5. Once the cauliflower rice is lightly golden and crispy, remove from the Speedi and stir in fresh parsley. Serve as a side dish to your holiday meal.

This Spiced Cauliflower Rice Stuffing provides all the comfort of traditional stuffing without the carbs. The fragrant herbs and spices create a festive aroma, while the cauliflower rice offers a light yet satisfying base. It’s the perfect addition to any diabetic-friendly holiday plate!

Roasted Butternut Squash Soup

Warm up your holiday gatherings with this creamy, flavorful Roasted Butternut Squash Soup. Naturally sweet butternut squash, combined with rich herbs and a hint of spice, makes for a cozy and satisfying dish that’s both healthy and diabetic-friendly. The Ninja Speedi ensures a smooth, velvety texture in minutes.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• 4 cups low-sodium vegetable broth
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Speedi to the “Roast” setting.
2. Toss the cubed butternut squash with olive oil, cumin, ginger, cinnamon, salt, and pepper. Roast in the crisper basket at 375°F for 15–20 minutes, or until the squash is tender.
3. In the Speedi bowl, sauté onion and garlic until softened.
4. Add the roasted squash and vegetable broth to the bowl, and stir to combine.
5. Use the “Soup” setting to cook for 5 minutes, then use an immersion blender to puree the soup until smooth.
6. Serve the soup warm, garnished with a sprinkle of cinnamon or a dollop of low-fat Greek yogurt.

This Roasted Butternut Squash Soup is the perfect comfort food for chilly holiday evenings. The rich, smooth texture and the balance of spices create a luxurious soup without adding excess sugar or carbs. It’s a festive, healthy option that everyone can enjoy!

Balsamic Glazed Brussels Sprouts and Bacon

A savory, low-carb holiday side dish that combines crispy bacon with tender Brussels sprouts, all elevated with a tangy balsamic glaze. Perfect for any holiday spread, this dish brings together hearty flavors in a diabetes-friendly way, providing both fiber and protein in every bite.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 4 slices turkey bacon, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3. Place the Brussels sprouts in the crisper basket and cook at 375°F for 10–12 minutes, shaking the basket halfway through.
4. While the Brussels sprouts cook, sauté the chopped turkey bacon in a pan until crispy.
5. Once the Brussels sprouts are roasted, toss them with the cooked bacon and balsamic vinegar.
6. Serve hot, garnished with fresh parsley.

This Balsamic Glazed Brussels Sprouts and Bacon side dish is a perfect balance of savory, smoky, and tangy flavors. The roasted Brussels sprouts provide a healthy base while the crispy turkey bacon adds crunch, making this a festive, diabetes-friendly addition to your holiday table.

Herb-Crusted Salmon with Lemon Dill Yogurt Sauce

This simple and elegant salmon recipe is packed with healthy fats, high-quality protein, and fresh herbs, all tied together with a creamy lemon dill yogurt sauce. It’s quick to make in the Ninja Speedi, ensuring that your holiday meal stays light, healthy, and flavorful.

Ingredients

• 2 salmon fillets (4-6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 tablespoon fresh dill, chopped
• 2 tablespoons plain Greek yogurt
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. Rub the salmon fillets with olive oil, garlic powder, oregano, parsley, salt, and pepper.
3. Place the salmon on the grill rack and cook at 375°F for 10–12 minutes, or until the salmon is cooked through and flakes easily.
4. While the salmon cooks, prepare the sauce by mixing the Greek yogurt, fresh dill, lemon zest, and lemon juice.
5. Serve the salmon with a dollop of the lemon dill yogurt sauce.

This Herb-Crusted Salmon with Lemon Dill Yogurt Sauce is both light and indulgent, making it an ideal choice for a diabetes-friendly holiday meal. The fresh lemon dill sauce adds a refreshing contrast to the rich, herbed salmon, creating a dish that’s flavorful, healthy, and satisfying.

Keto-Friendly Holiday Stuffed Peppers

These Keto-Friendly Holiday Stuffed Peppers are a healthy, low-carb alternative to traditional stuffed peppers, filled with lean protein, veggies, and savory spices. Perfect for those on a ketogenic or low-carb diet, they’re an ideal addition to any holiday meal, ensuring you stay on track with your health goals.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey or lean ground beef
• ½ cup cauliflower rice
• 1 small onion, diced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• ¼ cup shredded cheese (optional, for topping)

Instructions

1. Preheat the Ninja Speedi to the “Roast” setting.
2. Heat olive oil in the Speedi bowl and sauté the onion until softened, about 3 minutes.
3. Add the ground turkey or beef, cumin, paprika, salt, and pepper, and cook until browned.
4. Stir in the cauliflower rice and cook for another 3 minutes until well combined.
5. Stuff the bell peppers with the meat and cauliflower rice mixture, and place them in the crisper basket.
6. Roast at 375°F for 15–20 minutes, until the peppers are tender. Top with shredded cheese if desired and serve.

These Keto-Friendly Holiday Stuffed Peppers are hearty, satisfying, and full of flavor, without the added carbs. The combination of lean meat, cauliflower rice, and spices creates a delicious filling, while the roasted bell peppers provide a sweet, tender base. They’re the perfect way to enjoy the holiday season without straying from your health goals.

Spicy Roasted Sweet Potatoes with Cilantro Lime Dressing

This Spicy Roasted Sweet Potatoes recipe offers a sweet and spicy flavor profile that’s both comforting and diabetes-friendly. Roasted sweet potatoes are combined with a tangy cilantro lime dressing, making this dish a great addition to any holiday table for those looking for a balance of flavors and health-conscious ingredients.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped
• 2 tablespoons fresh lime juice
• 1 teaspoon honey or preferred sweetener

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. Toss the cubed sweet potatoes with olive oil, chili powder, smoked paprika, salt, and pepper.
3. Place the sweet potatoes in the crisper basket and cook at 375°F for 15–20 minutes, shaking halfway through.
4. While the potatoes cook, prepare the cilantro lime dressing by mixing cilantro, lime juice, and honey.
5. Once the sweet potatoes are crispy and golden, toss them with the cilantro lime dressing.

These Spicy Roasted Sweet Potatoes with Cilantro Lime Dressing bring a touch of heat and citrus to the holiday table. The sweet potatoes are perfectly roasted, while the cilantro lime dressing provides a zesty contrast, making this a flavorful, diabetes-friendly side dish.

Grilled Lemon Herb Chicken Skewers

These Grilled Lemon Herb Chicken Skewers are a light, protein-packed dish perfect for a festive holiday meal. The marinade infuses the chicken with zesty lemon and aromatic herbs, and cooking it on the grill ensures a deliciously charred, juicy finish. Quick to prepare in the Ninja Speedi, this dish is ideal for those following a diabetic-friendly or low-carb lifestyle.

Ingredients

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. In a bowl, mix olive oil, lemon juice, lemon zest, garlic powder, oregano, thyme, salt, and pepper.
3. Add the chicken cubes to the marinade and toss to coat. Let the chicken marinate for 15-20 minutes.
4. Thread the marinated chicken onto the skewers.
5. Place the skewers on the grill rack and cook at 375°F for 10-12 minutes, flipping halfway through until the chicken is cooked through and slightly charred.
6. Serve with a side of fresh vegetables or a light salad.

These Grilled Lemon Herb Chicken Skewers offer the perfect balance of fresh, citrusy flavors with a tender, juicy texture. They’re an excellent low-carb, high-protein option for holiday gatherings, providing a healthy and festive touch to your meal.

Spaghetti Squash with Pesto and Cherry Tomatoes

This low-carb Spaghetti Squash with Pesto and Cherry Tomatoes is a vibrant, flavorful dish that mimics traditional pasta while staying diabetes-friendly. The pesto adds richness, while the fresh tomatoes provide a burst of sweetness. Quick and easy to prepare in the Ninja Speedi, it’s a festive and healthy option for any holiday table.

Ingredients

• 1 medium spaghetti squash
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• ¼ cup homemade or store-bought pesto (preferably low-sugar)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the Ninja Speedi to the “Roast” setting.
2. Slice the spaghetti squash in half and remove the seeds. Drizzle with olive oil, salt, and pepper.
3. Place the squash halves, cut side down, in the crisper basket and roast at 375°F for 25-30 minutes, until the squash is tender.
4. While the squash roasts, halve the cherry tomatoes.
5. Once the squash is cooked, use a fork to scrape out the strands of spaghetti-like squash.
6. Toss the squash strands with pesto, halved tomatoes, and additional salt and pepper.
7. Garnish with fresh basil before serving.

This Spaghetti Squash with Pesto and Cherry Tomatoes offers a healthy, low-carb alternative to traditional pasta dishes. The richness of pesto paired with the light, slightly sweet squash creates a satisfying, flavorful dish, perfect for those looking to enjoy holiday meals without the carbs.

Mediterranean Stuffed Chicken Breasts

These Mediterranean Stuffed Chicken Breasts are filled with a flavorful mixture of spinach, feta, and olives, creating a savory and satisfying dish that’s both healthy and festive. The Ninja Speedi makes this dish quick and easy to prepare, making it perfect for a diabetes-friendly holiday meal.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• ¼ cup Kalamata olives, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Speedi to the “Air Fry/Grill” setting.
2. Cut a pocket into each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix the spinach, feta cheese, and Kalamata olives. Stuff the mixture into the chicken breasts.
4. Rub the outside of the chicken with olive oil, garlic powder, oregano, salt, and pepper.
5. Place the stuffed chicken breasts in the crisper basket and cook at 375°F for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the filling is hot.
6. Serve with a side of roasted vegetables or a light salad.

These Mediterranean Stuffed Chicken Breasts are packed with bold, savory flavors and provide a nutritious, low-carb option for holiday meals. The spinach, feta, and olives create a delicious stuffing, while the chicken remains juicy and tender, making it a perfect festive main dish.

Cauliflower Mashed “Potatoes” with Garlic and Chives

A creamy, low-carb alternative to mashed potatoes, this Cauliflower Mashed “Potatoes” with Garlic and Chives is a perfect side dish for your holiday meal. It’s rich, smooth, and full of flavor, yet much lighter and more diabetic-friendly than traditional mashed potatoes. Quick and easy to prepare in the Ninja Speedi, this dish will satisfy both your cravings and your health goals.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• ¼ cup unsweetened almond milk
• 1 tablespoon fresh chives, chopped
• Salt and pepper to taste

Instructions

1. Preheat the Ninja Speedi to the “Steam and Crisp” setting.
2. Steam the cauliflower florets in the Speedi for about 10 minutes until tender.
3. While the cauliflower steams, sauté the minced garlic in olive oil until fragrant, about 2 minutes.
4. Once the cauliflower is tender, transfer it to a large bowl and mash it with a potato masher or use an immersion blender for a smoother texture.
5. Stir in the garlic, olive oil, almond milk, chives, salt, and pepper.
6. Serve warm, garnished with additional chives if desired.

This Cauliflower Mashed “Potatoes” with Garlic and Chives is a creamy, flavorful side dish that rivals traditional mashed potatoes. It’s the perfect low-carb, diabetic-friendly substitute, offering a rich, comforting texture without the sugar spikes. A great addition to any holiday meal, it’s sure to become a favorite.

Note: More recipes​ are coming soon!