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The holiday season is a time for celebration, good food, and spending quality moments with loved ones.
However, for individuals managing diabetes or following a gluten-free diet, the abundance of sugary, carb-heavy treats can pose a challenge.
The good news is that you can still enjoy the flavors and traditions of the season without compromising your health goals.
In this article, we’ve gathered over 50 holiday-inspired gluten-free and diabetic-friendly recipes to help you create festive meals and desserts that everyone can enjoy.
From savory dishes to sweet indulgences, these recipes are designed to satisfy your taste buds while keeping your blood sugar levels in check.
Whether you’re hosting a holiday feast or looking for new recipes to try, you’ll find plenty of delicious options to make this holiday season both tasty and healthy.
50+ Delicious Holiday Gluten-Free Diabetic Recipes for Every Occasion
The holidays don’t have to mean giving up on your health goals or missing out on your favorite foods.
With these 50+ gluten-free and diabetic-friendly recipes, you can create a festive spread that everyone will love, no matter their dietary needs.
From savory appetizers to sweet treats, these recipes are perfect for anyone looking to maintain a balanced diet without sacrificing flavor.
So, whether you’re celebrating with family, hosting a party, or simply enjoying some quiet holiday moments, you’ll find plenty of delicious, guilt-free recipes to make this holiday season memorable.
Enjoy the season’s festivities while staying on track with your health!
Gluten-Free Diabetic-Friendly Pumpkin Pie
This gluten-free diabetic-friendly pumpkin pie is the perfect dessert for the holiday season. Made with a low-carb almond flour crust and a smooth, spiced pumpkin filling, this pie offers all the flavors of a traditional pumpkin pie without the sugar overload. Ideal for those managing diabetes, it’s both delicious and nutritious, using natural sweeteners like stevia or erythritol to keep the carb count low. This pie is an excellent choice for gatherings, ensuring everyone can enjoy a festive treat without compromising their health.
Ingredients:
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- 2 tbsp butter, melted
- 2 tbsp erythritol (or preferred sugar substitute)
- 1 ½ cups pumpkin puree
- 3 large eggs
- 1 cup unsweetened almond milk
- 2 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp salt
- ½ tsp vanilla extract
- 2 tbsp stevia or erythritol (for sweetness)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the almond flour, coconut flour, melted butter, and erythritol to make the crust. Press the mixture into a pie pan, forming an even layer.
- Bake the crust for 8-10 minutes until lightly golden, then set aside to cool.
- In a large bowl, whisk together the pumpkin puree, eggs, almond milk, cinnamon, ginger, cloves, salt, vanilla extract, and stevia/erythritol until smooth.
- Pour the pumpkin mixture into the prepared crust.
- Bake the pie for 40-45 minutes, or until the filling is set and a knife inserted comes out clean.
- Let the pie cool completely before serving.
This gluten-free diabetic-friendly pumpkin pie is a perfect example of how holiday treats can be adapted for those managing blood sugar levels. The combination of almond flour and sugar substitutes keeps the pie lower in carbs, making it suitable for a diabetic-friendly diet. Despite being low in sugar, it retains the warm, comforting flavors of pumpkin and spice that make it a classic holiday dessert. Whether you’re hosting a holiday dinner or bringing a dish to share, this pie will be a hit with everyone!
Gluten-Free Diabetic-Friendly Cinnamon Swirl Bread
This gluten-free cinnamon swirl bread is a festive, low-carb treat that’s perfect for the holidays. Made with almond flour and a touch of cinnamon, it’s light, fluffy, and just the right amount of sweet. The addition of erythritol ensures that this bread is diabetic-friendly while still satisfying your cravings for a spiced bread. It’s perfect for breakfast or a holiday snack, and its delicious aroma will fill your home with holiday cheer. It’s a great option for those who want to indulge without the guilt.
Ingredients:
- 2 ½ cups almond flour
- ¼ cup coconut flour
- 1 tsp baking powder
- ¼ tsp salt
- 4 large eggs
- ½ cup unsweetened almond milk
- ¼ cup melted butter
- 1 tsp vanilla extract
- ¼ cup erythritol (or preferred sugar substitute)
- 2 tbsp ground cinnamon
- 2 tbsp melted butter (for the swirl)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, combine the almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and erythritol until smooth.
- Pour the wet ingredients into the dry ingredients and mix until fully combined.
- In a small bowl, mix the cinnamon and melted butter to create the swirl mixture.
- Pour half of the bread batter into the prepared loaf pan, then drizzle with half of the cinnamon swirl mixture. Add the rest of the batter and swirl the cinnamon mixture through with a knife.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing and serving.
This gluten-free diabetic-friendly cinnamon swirl bread is a wonderful option for holiday breakfasts or snacks. The balance of almond flour and coconut flour makes it both low-carb and delicious, while the cinnamon swirl gives it a festive touch. It’s soft and tender, offering a sweet flavor without spiking blood sugar levels. Whether served with a cup of tea or as part of a holiday spread, this bread is sure to be a favorite among family and friends, making it a perfect addition to your holiday celebrations.
Gluten-Free Diabetic-Friendly Chocolate Peppermint Cookies
These gluten-free diabetic-friendly chocolate peppermint cookies are the ultimate holiday treat, combining rich chocolate and refreshing peppermint in a soft, chewy cookie. Sweetened with erythritol and made with almond flour, these cookies are the perfect indulgence for anyone watching their blood sugar levels. The festive peppermint flavor makes them ideal for holiday gatherings, and they’re a great way to enjoy a classic cookie with a healthier twist. Gluten-free, low-carb, and delicious, these cookies will impress guests and satisfy your sweet tooth.
Ingredients:
- 1 ½ cups almond flour
- 1/3 cup cocoa powder (unsweetened)
- 1 tsp baking powder
- ¼ tsp salt
- ¼ cup erythritol (or preferred sugar substitute)
- 2 large eggs
- ½ cup unsweetened almond butter
- 1 tsp vanilla extract
- 1 tsp peppermint extract
- ¼ cup sugar-free dark chocolate chips
- Crushed sugar-free peppermint candies (optional for garnish)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine almond flour, cocoa powder, baking powder, salt, and erythritol.
- In a separate bowl, whisk together eggs, almond butter, vanilla extract, and peppermint extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Fold in the sugar-free dark chocolate chips.
- Scoop tablespoon-sized portions of dough and roll them into balls, placing them on the prepared baking sheet. Flatten slightly with the back of a spoon.
- Bake for 10-12 minutes or until the edges are set.
- Once baked, allow the cookies to cool before garnishing with crushed peppermint candies, if desired.
These gluten-free diabetic-friendly chocolate peppermint cookies offer the perfect combination of indulgence and health-conscious ingredients. The rich chocolate flavor and refreshing peppermint make them a festive treat that doesn’t compromise on taste. Sweetened with erythritol and made with almond flour, they fit well into a diabetic-friendly diet, providing a guilt-free way to enjoy the holiday spirit. These cookies are not only delicious but also a great option for those who want to share a sweet holiday tradition without raising their blood sugar.
Gluten-Free Diabetic-Friendly Gingerbread Cookies
These gluten-free diabetic-friendly gingerbread cookies are a perfect holiday treat that captures the essence of gingerbread without the added sugar and gluten. The warm spices, including cinnamon, ginger, and cloves, provide a delightful aroma and flavor that make these cookies ideal for sharing at holiday gatherings. Sweetened with erythritol and made with almond flour, they are both diabetic-friendly and low-carb, so you can enjoy the traditional flavors of gingerbread without worry. These cookies are perfect for decorating and gifting, adding a personal touch to your holiday festivities.
Ingredients:
- 2 cups almond flour
- 2 tbsp coconut flour
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- ¼ tsp baking soda
- ¼ tsp salt
- 2 tbsp unsweetened applesauce
- ¼ cup erythritol (or preferred sugar substitute)
- 1 egg
- 1 tsp vanilla extract
- 1 tsp molasses (optional for flavor)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine almond flour, coconut flour, ground ginger, cinnamon, cloves, nutmeg, baking soda, and salt.
- In a separate bowl, whisk together the applesauce, erythritol, egg, vanilla extract, and molasses (if using).
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Roll the dough into balls, then flatten them slightly with your hands or a rolling pin. Use cookie cutters to shape the cookies if desired.
- Bake the cookies for 8-10 minutes, or until they are golden brown and firm around the edges.
- Let the cookies cool before decorating with sugar-free icing or sprinkles, if desired.
These gluten-free diabetic-friendly gingerbread cookies are an ideal way to enjoy the holiday season without compromising on flavor or health. The combination of almond flour and sugar substitutes makes them low-carb and diabetic-friendly, while the classic gingerbread spices bring a sense of tradition to the table. Perfect for decorating or gifting, these cookies provide a festive, healthier alternative to conventional gingerbread cookies. Share these treats with loved ones and enjoy a delightful holiday snack that everyone can savor.
Gluten-Free Diabetic-Friendly Eggnog Bread
This gluten-free diabetic-friendly eggnog bread is a delicious holiday quick bread that combines the rich, creamy flavors of eggnog with the warm spices of cinnamon and nutmeg. Perfect for breakfast, brunch, or as a holiday gift, this bread is made with almond flour and sweetened with erythritol to make it suitable for those managing blood sugar levels. Its soft texture and festive flavor will fill your kitchen with the comforting scents of the holiday season. This bread can also be enjoyed toasted with a bit of butter for an extra indulgence.
Ingredients:
- 2 cups almond flour
- ½ cup coconut flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp salt
- 3 large eggs
- ¾ cup unsweetened almond milk
- ¼ cup erythritol (or preferred sugar substitute)
- 1 tsp vanilla extract
- ¼ cup sugar-free eggnog (or regular eggnog if preferred)
- 2 tbsp butter, melted
- ½ tsp ground ginger
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, salt, and ginger.
- In a separate bowl, whisk together eggs, almond milk, erythritol, vanilla extract, eggnog, and melted butter.
- Add the wet ingredients to the dry ingredients and mix until fully combined.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing and serving.
This gluten-free diabetic-friendly eggnog bread is the perfect way to bring the flavors of eggnog to your holiday spread. With the rich spices of cinnamon, nutmeg, and ginger, it creates a warm and inviting aroma that pairs perfectly with any holiday gathering. The almond flour base and use of erythritol make it low-carb and diabetic-friendly, allowing you to indulge without the sugar spike. Whether served at a festive brunch or given as a holiday gift, this bread will undoubtedly become a beloved tradition in your home.
Gluten-Free Diabetic-Friendly Cranberry Orange Muffins
These gluten-free diabetic-friendly cranberry orange muffins are a zesty, refreshing treat perfect for the holiday season. The combination of tart cranberries and citrusy orange creates a bright, flavorful muffin that is low in carbs and sweetened with erythritol, making it ideal for those watching their blood sugar levels. Packed with antioxidants from the cranberries and enriched with the natural sweetness of orange zest, these muffins offer a light, festive option that doesn’t compromise on taste. They make an excellent breakfast or snack for holiday mornings.
Ingredients:
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 large eggs
- ½ cup unsweetened almond milk
- ¼ cup erythritol (or preferred sugar substitute)
- 1 tsp vanilla extract
- 1 tbsp orange zest
- ½ cup fresh cranberries, chopped
- ¼ cup unsweetened applesauce
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine almond flour, coconut flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together eggs, almond milk, erythritol, vanilla extract, orange zest, and applesauce.
- Add the wet ingredients to the dry ingredients and mix until fully incorporated.
- Gently fold in the chopped cranberries.
- Divide the batter evenly between the muffin cups.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool before serving.
These gluten-free diabetic-friendly cranberry orange muffins are a bright and festive addition to your holiday table. The combination of tart cranberries and sweet orange zest provides a perfect balance of flavors, while the almond flour base keeps them light and low-carb. Sweetened with erythritol, they are a perfect choice for those managing their blood sugar. These muffins can be enjoyed fresh from the oven or stored for later, making them an excellent make-ahead option for holiday mornings or brunches.
Gluten-Free Diabetic-Friendly Pumpkin Spice Loaf
This gluten-free diabetic-friendly pumpkin spice loaf is the ultimate fall treat, offering the rich, comforting flavors of pumpkin, cinnamon, and nutmeg in a moist, soft loaf. Made with almond flour and sweetened with erythritol, it is low-carb and diabetic-friendly, making it an ideal option for those watching their blood sugar. The addition of pumpkin puree adds moisture and a subtle sweetness without the need for added sugar. This loaf is perfect for breakfast, a snack, or as a holiday gift, providing the warmth and flavor of the season without the guilt.
Ingredients:
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground ginger
- ¼ tsp salt
- 3 large eggs
- 1 cup pumpkin puree (unsweetened)
- ¼ cup unsweetened almond milk
- ½ cup erythritol (or preferred sugar substitute)
- 1 tsp vanilla extract
- 2 tbsp melted coconut oil or butter
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- In a separate bowl, whisk together eggs, pumpkin puree, almond milk, erythritol, vanilla extract, and melted coconut oil or butter.
- Add the wet ingredients to the dry ingredients and mix until combined into a smooth batter.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the loaf to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This gluten-free diabetic-friendly pumpkin spice loaf is a perfect treat to enjoy during the fall and holiday seasons. The combination of warm spices, pumpkin puree, and almond flour provides a moist, flavorful loaf that is both healthy and delicious. Sweetened with erythritol, it offers a low-carb, diabetic-friendly alternative to traditional pumpkin bread. Whether you enjoy it for breakfast, as a snack, or as part of a festive gift basket, this loaf will surely become a seasonal favorite.
Gluten-Free Diabetic-Friendly Chocolate Peppermint Bark
This gluten-free diabetic-friendly chocolate peppermint bark combines the indulgence of rich, sugar-free chocolate with the refreshing taste of peppermint. Perfect for the holiday season, this bark is easy to make, low-carb, and sweetened with erythritol, making it a guilt-free treat for those managing their blood sugar. The peppermint adds a festive touch, while the layers of smooth chocolate create a melt-in-your-mouth experience. Whether you enjoy it as a snack or give it as a gift, this peppermint bark will be a hit at any holiday gathering.
Ingredients:
- 1 cup sugar-free dark chocolate chips (or your preferred sugar-free chocolate)
- 1 cup sugar-free white chocolate chips (optional, for a layered effect)
- 1 tsp peppermint extract
- ½ cup crushed sugar-free peppermint candies (or sugar-free candy canes)
Instructions:
- Line a baking sheet with parchment paper or a silicone baking mat.
- Melt the sugar-free dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each until fully melted.
- Stir in the peppermint extract to the melted chocolate and pour the mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer.
- If making a layered bark, melt the sugar-free white chocolate chips in the same way, and pour it over the dark chocolate layer. Spread it evenly.
- Sprinkle the crushed peppermint candies or candy cane pieces over the top of the bark.
- Place the bark in the fridge for about 2 hours or until fully set.
- Break the bark into pieces and store in an airtight container.
This gluten-free diabetic-friendly chocolate peppermint bark offers the perfect blend of minty freshness and rich chocolate flavor. With its low-carb and sugar-free ingredients, it’s an excellent holiday treat for anyone managing diabetes or following a low-carb lifestyle. The combination of dark chocolate and peppermint gives it a festive holiday feel, while the simple preparation ensures that you can make a batch with minimal effort. Whether you serve it at a holiday party or give it as a thoughtful gift, this peppermint bark is sure to impress and satisfy your sweet cravings.
Gluten-Free Diabetic-Friendly Cinnamon Swirl Coffee Cake
This gluten-free diabetic-friendly cinnamon swirl coffee cake is the ideal accompaniment to your morning coffee or a sweet snack during holiday gatherings. Made with almond flour and erythritol, this cake is both low-carb and diabetic-friendly. The delicious cinnamon swirl running through the cake adds warmth and flavor, while the crumbly topping provides a satisfying texture. It’s the perfect balance of sweetness and spice, offering a healthier alternative to traditional coffee cakes. Enjoy a slice of this delicious treat without worrying about your blood sugar levels.
Ingredients:
- 2 cups almond flour
- ½ cup coconut flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp salt
- 3 large eggs
- ½ cup unsweetened almond milk
- ¼ cup erythritol (or preferred sugar substitute)
- 2 tsp vanilla extract
- ½ cup melted butter or coconut oil
- ¼ cup chopped walnuts (optional, for topping)
- For the cinnamon swirl:
- 2 tbsp ground cinnamon
- 2 tbsp erythritol (or preferred sugar substitute)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan or square baking pan.
- In a bowl, mix the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk the eggs, almond milk, erythritol, vanilla extract, and melted butter or coconut oil.
- Add the wet ingredients to the dry ingredients and stir until combined.
- In a small bowl, mix the cinnamon and erythritol for the swirl.
- Pour half of the cake batter into the prepared pan, then sprinkle half of the cinnamon-sugar mixture over the batter.
- Add the remaining batter on top, then swirl the cinnamon mixture into the batter using a knife or spatula.
- Sprinkle the chopped walnuts (if using) on top.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This gluten-free diabetic-friendly cinnamon swirl coffee cake is a delightful and healthier alternative to traditional coffee cakes. The combination of almond flour and erythritol ensures it is low-carb and diabetic-friendly, while the cinnamon swirl provides a comforting, sweet flavor perfect for the holidays. The crumbly texture and nutty topping add to the appeal, making it the perfect accompaniment to a hot beverage. Whether enjoyed as a breakfast treat or served at a holiday gathering, this coffee cake will bring joy to all your guests without the sugar spike.
Gluten-Free Diabetic-Friendly Apple Cinnamon Muffins
These gluten-free diabetic-friendly apple cinnamon muffins are the perfect treat for those with a sweet tooth but need to manage their blood sugar levels. Made with almond flour and sweetened with erythritol, these muffins provide the warmth of cinnamon and the sweetness of apples while keeping carbs low. They are high in fiber, which helps regulate blood sugar levels, and the addition of applesauce ensures they stay moist and tender. These muffins are an excellent option for breakfast or a mid-day snack, offering a delightful balance of flavors and a soft, fluffy texture.
Ingredients:
- 2 cups almond flour
- ½ cup coconut flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- 3 large eggs
- ½ cup unsweetened applesauce
- ¼ cup unsweetened almond milk
- ½ cup erythritol (or preferred sugar substitute)
- 1 tsp vanilla extract
- ½ cup chopped apples (such as Granny Smith)
- ¼ cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large bowl, combine the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the eggs, applesauce, almond milk, erythritol, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the chopped apples and nuts (if using).
- Spoon the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.
These gluten-free diabetic-friendly apple cinnamon muffins provide all the flavors of fall without the sugar spikes. The combination of apple, cinnamon, and a low-carb almond flour base ensures a delicious and satisfying muffin that is perfect for breakfast or as a snack. By using erythritol and almond flour, these muffins offer a healthier alternative to traditional muffins, keeping carbs and sugar to a minimum. With their moist texture and flavorful bite, they will be a favorite in any diabetic-friendly holiday spread.
Gluten-Free Diabetic-Friendly Pecan Pie Bars
These gluten-free diabetic-friendly pecan pie bars are a perfect treat for the holidays, offering all the delicious flavors of classic pecan pie in a convenient, bar form. With a buttery almond flour crust and a filling made with erythritol and pecans, these bars are a low-carb alternative to traditional pecan pie. They are rich, sweet, and satisfyingly crunchy, while remaining safe for those managing diabetes. These bars are great for holiday parties, gifting, or as an after-dinner treat, offering the perfect balance of sweetness and crunch without the sugar overload.
Ingredients:
For the crust:
- 1 ½ cups almond flour
- ¼ cup melted butter
- 1 tbsp erythritol
- ½ tsp vanilla extract
For the filling:
- 2 large eggs
- ¼ cup erythritol (or preferred sugar substitute)
- ¼ cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 ½ cups chopped pecans
- 2 tbsp melted butter
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, combine the almond flour, melted butter, erythritol, and vanilla extract to form the crust mixture.
- Press the crust mixture evenly into the bottom of the prepared baking dish. Bake for 8-10 minutes or until golden brown.
- While the crust is baking, prepare the filling by whisking together the eggs, erythritol, almond milk, and vanilla extract.
- Stir in the melted butter and chopped pecans until evenly combined.
- Once the crust has cooled slightly, pour the filling over it and spread evenly.
- Bake for 20-25 minutes, or until the filling is set and slightly golden.
- Allow the bars to cool completely before cutting into squares.
These gluten-free diabetic-friendly pecan pie bars are the perfect holiday dessert for anyone watching their sugar intake. With a rich almond flour crust and a satisfying, crunchy pecan topping, they offer all the flavors of traditional pecan pie without the sugar overload. Sweetened with erythritol, they are diabetic-friendly, and the simple preparation makes them easy to serve at any gathering. Whether you enjoy them as a dessert or snack, these pecan pie bars will be a delightful addition to your holiday spread.
Gluten-Free Diabetic-Friendly Sugar-Free Gingerbread Cookies
These gluten-free diabetic-friendly gingerbread cookies offer all the holiday spice and sweetness you love, but without the sugar. Made with almond flour and sweetened with erythritol, these cookies are not only low-carb but also high in fiber, which can help maintain stable blood sugar levels. The rich blend of ginger, cinnamon, and cloves provides a festive flavor, and the soft texture of these cookies makes them the perfect treat for holiday gatherings. They can be decorated with sugar-free icing and sprinkles to make them even more festive and fun.
Ingredients:
- 2 ½ cups almond flour
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- ½ tsp baking soda
- ¼ tsp salt
- 1 large egg
- ¼ cup melted coconut oil or butter
- ¼ cup erythritol (or preferred sugar substitute)
- 1 tsp vanilla extract
- 2 tbsp unsweetened almond milk
- Optional: sugar-free icing or decorations for decorating
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together almond flour, ginger, cinnamon, cloves, nutmeg, baking soda, and salt.
- In a separate bowl, whisk together the egg, melted coconut oil or butter, erythritol, vanilla extract, and almond milk.
- Add the wet ingredients to the dry ingredients and stir until combined into a dough.
- Roll the dough into a ball, then flatten it between two sheets of parchment paper to about ¼-inch thickness.
- Use cookie cutters to cut out gingerbread shapes and place them on the prepared baking sheet.
- Bake for 8-10 minutes, or until the edges are golden.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Optionally, decorate with sugar-free icing and sprinkles once the cookies have cooled.
These gluten-free diabetic-friendly sugar-free gingerbread cookies bring all the holiday warmth and flavor you crave, with none of the sugar. Using almond flour and erythritol as the base, they provide a healthier, low-carb option for those managing diabetes. With the classic spices of ginger, cinnamon, and cloves, these cookies are as flavorful as they are festive. Whether enjoyed as a snack, shared at a holiday party, or gifted, these gingerbread cookies are sure to add a touch of sweetness to your celebrations, without the worry of sugar spikes.
Gluten-Free Diabetic-Friendly Cranberry Orange Bread
This gluten-free diabetic-friendly cranberry orange bread is a refreshing and festive treat, perfect for the holidays. Made with almond flour and sweetened with erythritol, this bread offers the bright, tart flavor of cranberries paired with the sweet citrusy zing of orange. The use of almond flour keeps the bread moist while providing a nutty undertone that complements the fresh cranberry flavor. Rich in antioxidants from cranberries, this bread is not only low in carbs but also high in fiber, making it ideal for those managing their blood sugar levels. Enjoy it as a breakfast option or a sweet snack.
Ingredients:
- 2 cups almond flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 2 large eggs
- ¼ cup erythritol (or preferred sugar substitute)
- ¼ cup unsweetened almond milk
- Zest of 1 orange
- 1 tbsp fresh orange juice
- 1 cup fresh cranberries (or frozen)
- ¼ cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
- In a large bowl, mix the almond flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk together the eggs, erythritol, almond milk, vanilla extract, orange zest, and orange juice.
- Combine the wet ingredients with the dry ingredients and stir until well mixed.
- Gently fold in the cranberries and walnuts, if using.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake for 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This gluten-free cranberry orange bread is the perfect holiday treat for those with diabetes, offering a delightful balance of tart cranberries and sweet orange. It’s a healthier alternative to traditional sweet breads, thanks to its low-carb, high-fiber ingredients. The almond flour base provides a rich, moist texture, while the fresh citrus flavor adds a refreshing twist. Whether you enjoy it for breakfast or as an afternoon snack, this bread is sure to brighten up your holiday season while keeping blood sugar levels in check.
Gluten-Free Diabetic-Friendly Chocolate Mint Truffles
These gluten-free diabetic-friendly chocolate mint truffles are a decadent, sugar-free treat perfect for the holidays. Using dark chocolate and sweetened with erythritol, these truffles are low in carbs but rich in flavor. The creamy mint filling, made with coconut cream and a hint of mint extract, complements the dark chocolate coating perfectly. These truffles are not only a guilt-free indulgence but also high in antioxidants from the dark chocolate, making them a health-conscious choice for those managing their diabetes. They make a great gift or a sweet addition to any holiday dessert spread.
Ingredients:
For the truffle filling:
- ½ cup unsweetened coconut cream
- ¼ cup erythritol (or preferred sugar substitute)
- 1 tsp peppermint extract
- 2 tbsp cocoa powder
- 1 cup dark chocolate (at least 85% cocoa), chopped
For the coating:
- 4 oz dark chocolate (at least 85% cocoa), chopped
- 1 tsp coconut oil (optional)
Instructions:
- In a small saucepan, heat the coconut cream over low heat until it is warmed through. Add the erythritol and peppermint extract, stirring until dissolved.
- Remove from heat and stir in the cocoa powder until smooth.
- Melt the dark chocolate for the filling by placing it in a heatproof bowl over a pot of simmering water. Stir until completely melted.
- Add the melted chocolate to the coconut mixture and mix until well combined. Refrigerate for 30-45 minutes to allow the mixture to firm up.
- Once the mixture has chilled and is firm enough to handle, roll it into small balls, about 1 inch in diameter.
- For the coating, melt the remaining dark chocolate with the coconut oil (if using) until smooth.
- Dip each truffle into the melted chocolate, coating completely, then place on a parchment-lined tray.
- Refrigerate the truffles for at least 1 hour, or until the chocolate coating hardens.
- Store the truffles in an airtight container in the refrigerator.
These gluten-free diabetic-friendly chocolate mint truffles offer a rich, indulgent experience without the sugar spike. The combination of dark chocolate and mint provides a festive and refreshing flavor, while the erythritol ensures they remain low in carbs. Perfect for holiday gifting or as a personal treat, these truffles are a delicious way to satisfy your sweet tooth while adhering to a diabetic-friendly diet. With the creamy filling and smooth chocolate coating, they are a luxurious dessert that fits seamlessly into a low-sugar lifestyle.
Gluten-Free Diabetic-Friendly Pumpkin Cheesecake Bars
These gluten-free diabetic-friendly pumpkin cheesecake bars are a delightful holiday dessert that combines the flavors of pumpkin and creamy cheesecake in a low-carb format. With an almond flour crust and a filling made from pumpkin puree, cream cheese, and erythritol, these bars offer a rich, indulgent flavor without the excess sugar. The pumpkin gives them a warm, cozy taste, while the creamy cheesecake filling adds a smooth texture. These bars are perfect for Thanksgiving or Christmas gatherings, offering a healthier alternative to traditional cheesecake without sacrificing flavor.
Ingredients:
For the crust:
- 1 ½ cups almond flour
- ¼ cup erythritol (or preferred sugar substitute)
- ¼ cup melted butter
- ½ tsp cinnamon
For the filling:
- 8 oz cream cheese, softened
- 1 cup pumpkin puree
- ½ cup erythritol (or preferred sugar substitute)
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground ginger
- ¼ tsp ground cloves
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking pan or line it with parchment paper.
- In a small bowl, mix the almond flour, erythritol, melted butter, and cinnamon until combined. Press this mixture into the bottom of the prepared pan to form the crust.
- Bake the crust for 8-10 minutes, until golden brown.
- While the crust is cooling, prepare the filling by beating the cream cheese until smooth. Add the pumpkin puree, erythritol, eggs, vanilla extract, cinnamon, nutmeg, ginger, and cloves. Beat until fully combined.
- Pour the pumpkin mixture over the cooled crust and smooth the top with a spatula.
- Bake for 25-30 minutes, or until the filling is set and slightly golden.
- Let the bars cool to room temperature, then refrigerate for at least 2 hours before cutting into squares.
These gluten-free diabetic-friendly pumpkin cheesecake bars offer all the comforting flavors of pumpkin pie and cheesecake, but with fewer carbs and no added sugar. The almond flour crust provides a delicious base, while the creamy pumpkin filling offers a perfect balance of spices. They are an ideal dessert for the holidays, providing a festive treat without compromising on flavor or blood sugar levels. Whether served at a holiday gathering or enjoyed as an after-dinner treat, these pumpkin cheesecake bars will surely impress your guests.
Note: More recipes are coming soon!