40+ Savory Holiday Keto Chicken Tender Recipes You Need to Try

The holiday season is all about indulging in delicious food, but that doesn’t mean you have to stray from your healthy eating goals.

If you’re following a keto lifestyle, finding festive, low-carb recipes that still pack a punch of flavor can be a challenge. That’s where keto chicken tenders come in!

These versatile and keto-friendly dishes are a fantastic option for your holiday celebrations, providing all the crispy, savory goodness you crave without the carbs.

Whether you’re hosting a party, preparing appetizers, or looking for a main dish that everyone will enjoy, holiday keto chicken tenders are a great choice.

In this article, we’ve rounded up over 40 mouthwatering keto chicken tender recipes that are perfect for any holiday gathering.

From spicy and tangy to savory and rich, there’s a chicken tender recipe for every palate.

These keto-friendly dishes are made with simple ingredients like almond flour, coconut flour, Parmesan cheese, and healthy oils, ensuring that each bite is not only delicious but also low in carbs.

So, let’s dive into these tasty and festive chicken tender recipes that will make your holidays merry and bright while keeping you on track with your keto goals!

40+ Savory Holiday Keto Chicken Tender Recipes You Need to Try

With over 40 holiday keto chicken tender recipes to choose from, you have everything you need to create a festive and delicious spread for your holiday celebrations.

These dishes bring together the perfect combination of low-carb ingredients, savory flavors, and satisfying textures.

Whether you prefer classic seasonings, bold spices, or a touch of sweetness, these keto chicken tenders will quickly become a hit at your holiday table.

These recipes are versatile and can be served as appetizers, snacks, or a main dish, offering something for everyone, whether you’re hosting a party, family dinner, or holiday buffet.

Plus, they’re easy to make, ensuring that you spend less time in the kitchen and more time enjoying the festivities with your loved ones.

So go ahead, indulge in these keto chicken tenders and make this holiday season one to remember—without compromising your healthy eating goals!

Keto Holiday Herb-Crusted Chicken Tenders

These keto-friendly chicken tenders are a perfect addition to any holiday feast. The chicken is coated in a savory blend of almond flour and dried herbs, giving it a crunchy texture and a burst of seasonal flavor. The recipe is low-carb, gluten-free, and high in protein, making it an ideal choice for those following a keto lifestyle.

Ingredients

• 1 lb chicken tenders
• 1 cup almond flour
• 2 tbsp grated Parmesan cheese
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• 1 tbsp olive oil (for frying)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, rosemary, thyme, garlic powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then dredge it in the almond flour mixture, pressing gently to coat evenly.
4. Heat olive oil in a skillet over medium heat. Cook the chicken tenders for 2-3 minutes per side, until golden brown.
5. Transfer the chicken tenders to the prepared baking sheet and bake for 10-12 minutes, or until fully cooked (internal temperature reaches 165°F or 74°C).
6. Serve with a dipping sauce of your choice, such as keto-friendly ranch or avocado dip.

These keto herb-crusted chicken tenders offer a crispy and flavorful bite that is perfect for holiday gatherings. They can be served as an appetizer or paired with your favorite low-carb side dishes. The almond flour crust provides a satisfying crunch, while the mix of herbs brings a festive, seasonal flair. Whether you’re hosting a holiday meal or looking for a keto-friendly snack, these tenders will surely impress.

Keto Sweet and Spicy Holiday Chicken Tenders

For those who enjoy a balance of sweet and savory flavors, these keto sweet and spicy chicken tenders are a must-try. Coated in a spicy seasoning and then glazed with a sugar-free maple syrup sauce, they deliver a sweet, smoky heat that’s perfect for the holiday season. The low-carb glaze adds a festive touch while keeping the recipe keto-friendly.

Ingredients

• 1 lb chicken tenders
• 1 tbsp smoked paprika
• 1 tsp ground cayenne pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)
• 2 tbsp sugar-free maple syrup
• 1 tbsp apple cider vinegar
• 1 tbsp mustard
• 1/2 tsp ground cinnamon

Instructions

1. In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
2. Coat the chicken tenders with the spice mixture, ensuring they are evenly covered.
3. Heat olive oil in a large skillet over medium heat. Cook the chicken tenders for 3-4 minutes per side, or until golden brown and fully cooked through.
4. In a separate small saucepan, combine the sugar-free maple syrup, apple cider vinegar, mustard, and cinnamon. Heat over medium heat, stirring constantly, until the sauce has thickened, about 3-4 minutes.
5. Once the chicken tenders are cooked, remove them from the skillet and toss them in the sweet and spicy glaze.
6. Serve the tenders warm, garnished with additional cinnamon or fresh herbs for a festive touch.

These sweet and spicy chicken tenders are a perfect blend of heat and sweetness, making them an exciting addition to your holiday keto menu. The sugar-free maple syrup glaze offers a touch of sweetness without the carbs, while the spices create a warm, comforting flavor profile. These tenders are great for anyone looking for a bold, unique appetizer or a main dish that will spice up the holiday table.

Keto Crispy Parmesan-Crusted Chicken Tenders

When you crave a crispy and cheesy bite during the holidays, these keto Parmesan-crusted chicken tenders are the answer. The combination of almond flour and Parmesan creates a perfectly golden and crispy coating, while the chicken stays tender and juicy on the inside. This recipe is a keto-friendly version of a classic comfort food that’s sure to please guests of all ages.

Ingredients

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 large eggs, beaten
• 2 tbsp olive oil (for frying)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, allowing excess to drip off, then coat thoroughly in the almond flour mixture.
4. Heat olive oil in a large skillet over medium heat. Fry the chicken tenders for 2-3 minutes per side, or until golden and crispy.
5. Transfer the chicken tenders to the prepared baking sheet and bake for an additional 10-12 minutes, until fully cooked and the internal temperature reaches 165°F (74°C).
6. Serve with a dipping sauce such as keto-friendly ranch or a creamy garlic dip for added flavor.

These crispy Parmesan-crusted chicken tenders are an excellent choice for anyone following a keto diet and looking for a comforting holiday dish. The combination of almond flour and Parmesan creates a crunchy, cheesy coating that pairs perfectly with the juicy, tender chicken. Whether you serve them as a holiday appetizer or as part of a main dish, these tenders are guaranteed to be a crowd favorite, satisfying both keto dieters and non-dieters alike.

Keto Garlic Butter Chicken Tenders

These keto garlic butter chicken tenders are perfect for anyone who loves rich, savory flavors. The chicken is coated in a buttery garlic sauce that’s both rich and indulgent, yet entirely keto-friendly. This simple yet flavorful dish is ideal for holiday dinners or as a delicious appetizer. It’s low in carbs and high in flavor, making it a wonderful choice for keto enthusiasts looking to enjoy the holiday season without compromising their diet.

Ingredients

• 1 lb chicken tenders
• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil (for frying)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season chicken tenders with salt, pepper, and paprika.
2. Cook the chicken tenders in the skillet for about 3-4 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
3. In a separate small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
4. Once the chicken tenders are cooked, pour the garlic butter sauce over the tenders in the skillet and toss to coat evenly.
5. Garnish with freshly chopped parsley and serve immediately.

These garlic butter chicken tenders are an exquisite treat for the holiday season. The butter creates a rich, velvety coating that elevates the flavor of the tender chicken. With the added depth of garlic and parsley, these tenders make for a delicious and satisfying dish that’s both easy to prepare and impressive enough to serve to guests. Whether you enjoy them as a snack, appetizer, or part of a larger meal, they are sure to be a hit at any gathering.

Keto Baked Parmesan Ranch Chicken Tenders

These keto baked Parmesan ranch chicken tenders are the perfect combination of crispy and cheesy, with a hint of ranch flavor. The chicken tenders are coated in a mixture of almond flour, Parmesan cheese, and ranch seasoning, then baked to golden perfection. This is an easy, low-carb recipe that’s ideal for a holiday meal or as a tasty appetizer that will please guests following keto, gluten-free, or low-carb diets.

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 tbsp ranch seasoning mix
• 2 large eggs, beaten
• Salt and pepper, to taste
• Olive oil spray (for greasing)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together almond flour, Parmesan cheese, ranch seasoning, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, ensuring it is well-coated, then dredge it in the almond flour mixture, pressing gently to coat.
4. Place the coated chicken tenders onto the prepared baking sheet and lightly spray with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until the chicken tenders are golden and crispy and the internal temperature reaches 165°F (74°C).
6. Serve warm with a side of dipping sauce, like ranch or blue cheese, for an extra touch.

These baked Parmesan ranch chicken tenders are a crowd-pleasing option for any holiday gathering. The combination of crunchy almond flour and the savory flavors of ranch seasoning and Parmesan gives these tenders a satisfying, cheesy crust. Baking them ensures they stay light and crispy without the need for frying, making them a healthier option. Whether you’re looking for a keto-friendly main dish or a holiday appetizer, these chicken tenders will fit the bill perfectly.

Keto Coconut-Crusted Chicken Tenders

These keto coconut-crusted chicken tenders are a tropical twist on a classic comfort food. The crispy coconut crust gives the tenders a crunchy, sweet flavor that pairs perfectly with the tender chicken. The recipe is low-carb, keto-friendly, and a great option for anyone looking for a festive, gluten-free dish that still offers rich flavors. Ideal for the holidays or any gathering, these tenders will surprise and delight your guests.

Ingredients

• 1 lb chicken tenders
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 2 large eggs, beaten
• 1 tbsp coconut oil (for frying)

Instructions

1. In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, cumin, salt, and pepper.
2. Dip each chicken tender into the beaten eggs, allowing excess to drip off, and then dredge in the coconut mixture, pressing gently to coat.
3. Heat coconut oil in a large skillet over medium heat. Fry the chicken tenders for 3-4 minutes per side, until they are golden brown and crispy.
4. Transfer the chicken tenders to a plate lined with paper towels to absorb excess oil.
5. Serve immediately with a keto-friendly dipping sauce, such as an avocado cilantro dip or a tangy mustard sauce.

These coconut-crusted chicken tenders are a unique and festive holiday treat, offering a delightful crunch and a hint of sweetness from the coconut. The coconut oil adds richness and flavor, while the almond flour ensures the tenders stay crispy and keto-friendly. They are perfect for anyone seeking a gluten-free or low-carb appetizer that still delivers on taste. Whether for a holiday party or a family dinner, these tenders will be a hit with everyone at the table.

Keto Lemon Pepper Chicken Tenders

These keto lemon pepper chicken tenders are fresh, zesty, and full of bold flavor, making them an excellent choice for holiday meals. With a tangy lemon zest and the sharpness of black pepper, these tenders offer a refreshing take on traditional chicken tenders. This recipe is simple to make, low-carb, and a delightful option for anyone looking to keep their holiday meals keto-friendly without sacrificing taste.

Ingredients

• 1 lb chicken tenders
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 1 tbsp fresh lemon juice
• 1 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt, to taste
• 1/4 cup almond flour
• 2 tbsp grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt.
3. Coat the chicken tenders in the lemon-pepper mixture and let them marinate for about 15 minutes for maximum flavor.
4. In another bowl, combine the almond flour and grated Parmesan cheese.
5. Dredge the marinated chicken tenders in the almond flour and Parmesan mixture, ensuring they are fully coated.
6. Heat olive oil in a skillet over medium heat and cook the tenders for about 2-3 minutes per side, until golden and crispy.
7. Transfer the tenders to the prepared baking sheet and bake for 10-12 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
8. Serve with a side of lemon wedges or a keto dipping sauce.

These keto lemon pepper chicken tenders are perfect for anyone looking for a light yet flavorful holiday dish. The tang of lemon and the heat from the black pepper provide a zesty kick, while the crispy almond flour and Parmesan coating ensure that each bite is satisfying. Whether served as an appetizer, snack, or main course, these tenders are sure to brighten up your holiday menu with their bold, fresh flavors.

Keto Ranch-Crusted Chicken Tenders

These keto ranch-crusted chicken tenders are a creamy, crunchy, and indulgent treat that still aligns with your low-carb lifestyle. The ranch seasoning adds a delicious, herby flavor to the crispy chicken tenders, making them a crowd-pleasing dish that is perfect for holiday gatherings. This easy recipe requires minimal ingredients and is a keto-friendly alternative to traditional breaded tenders, providing a healthy, flavorful option that everyone will enjoy.

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 tbsp ranch seasoning mix
• 2 large eggs, beaten
• Salt and pepper, to taste
• Olive oil spray (for greasing)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, grated Parmesan cheese, ranch seasoning, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly in the almond flour mixture, pressing lightly to ensure an even coating.
4. Arrange the coated tenders on the prepared baking sheet and lightly spray with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
6. Serve with a keto-friendly ranch dressing or a tangy dipping sauce of your choice.

These keto ranch-crusted chicken tenders are a flavorful and satisfying addition to any holiday spread. The ranch seasoning provides a creamy and tangy taste that pairs perfectly with the crispy almond flour coating, making for a crunchy and savory treat. Whether served as an appetizer or part of a main course, these tenders are guaranteed to be a hit at your holiday gatherings, offering a delicious keto alternative that everyone can enjoy.

Keto Buffalo Chicken Tenders

If you’re a fan of spicy food, these keto buffalo chicken tenders are a must-try. The chicken is coated with a spicy buffalo sauce and baked to crispy perfection, providing all the heat and flavor you crave without the carbs. This recipe is perfect for a keto-friendly holiday appetizer or snack, and the buffalo sauce adds just the right amount of tang and heat to make these tenders irresistible.

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1/2 cup keto-friendly buffalo sauce
• 1 tbsp unsalted butter, melted
• Blue cheese dressing (optional, for dipping)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then dredge it in the almond flour mixture, pressing lightly to ensure it is well-coated.
4. Arrange the coated tenders on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until the tenders are golden and crispy.
5. While the chicken is baking, combine the buffalo sauce and melted butter in a small bowl.
6. Once the chicken tenders are done, toss them in the buffalo sauce mixture until evenly coated.
7. Serve immediately with a side of keto-friendly blue cheese dressing for dipping.

These keto buffalo chicken tenders offer the perfect combination of heat and crunch. The spicy buffalo sauce adds bold flavor, while the almond flour crust provides a crispy and satisfying bite. This dish is ideal for those who enjoy bold, zesty flavors and are looking for a keto-friendly option to enjoy during the holidays. Pair them with a refreshing dipping sauce, and you’ve got a perfect appetizer or main dish that will surely be a hit at any gathering.

Keto Herb-Crusted Chicken Tenders

These keto herb-crusted chicken tenders are bursting with aromatic flavors and offer a delightful alternative to traditional breaded chicken. Coated in a mixture of fresh herbs, Parmesan cheese, and almond flour, they create a crispy, flavorful exterior while keeping the chicken tender and juicy on the inside. This keto-friendly recipe is perfect for holiday dinners or as a comforting snack, providing a light, savory option that pairs well with a variety of dipping sauces.

Ingredients

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 large eggs, beaten
• Olive oil spray (for greasing)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, thyme, rosemary, garlic powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, ensuring it is well-coated, then dredge in the herb mixture, pressing lightly to ensure it sticks.
4. Arrange the coated chicken tenders on the prepared baking sheet and lightly spray with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through, with an internal temperature of 165°F (74°C).
6. Serve with a keto-friendly dipping sauce, such as ranch or a tangy mustard sauce.

These keto herb-crusted chicken tenders are a flavorful and aromatic option for anyone looking for a healthy yet indulgent holiday dish. The combination of fresh herbs like rosemary and thyme gives these tenders a sophisticated flavor, while the almond flour and Parmesan coating provides a crisp, golden texture. This recipe is perfect for serving at holiday dinners or as a satisfying snack, sure to impress anyone who enjoys hearty, herb-infused flavors.

Keto Bacon-Wrapped Chicken Tenders

These keto bacon-wrapped chicken tenders offer a perfect blend of savory, smoky, and crispy textures that are ideal for any holiday gathering. The chicken tenders are wrapped in crispy bacon, creating a juicy and flavorful bite in every mouthful. With minimal ingredients and a simple preparation process, this recipe is a showstopper that will be the star of your holiday meals. It’s keto-friendly, low-carb, and packed with protein, making it the perfect dish for those on a keto diet.

Ingredients

• 1 lb chicken tenders
• 8 slices of bacon
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp paprika
• 1/2 tsp garlic powder

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the chicken tenders with salt, pepper, paprika, and garlic powder.
3. Wrap each chicken tender with a slice of bacon, securing the ends with toothpicks if necessary.
4. Heat olive oil in a large skillet over medium heat. Sear the bacon-wrapped chicken tenders for 2-3 minutes on each side until the bacon is slightly crispy.
5. Transfer the chicken tenders to the prepared baking sheet and bake in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), and the bacon is crispy.
6. Remove the toothpicks, if used, and serve hot with a dipping sauce of your choice.

Keto bacon-wrapped chicken tenders are a crowd-pleasing dish that’s perfect for anyone craving savory, smoky flavors. The crispy bacon perfectly complements the juicy chicken, creating a tender and flavorful bite with every chew. Whether you serve these tenders as an appetizer or as part of your holiday spread, they are sure to be a hit. Simple, delicious, and keto-friendly, these tenders bring a perfect balance of texture and flavor to your holiday table.

Keto Spicy Mustard Chicken Tenders

For a bold and tangy twist on traditional chicken tenders, these keto spicy mustard chicken tenders are sure to impress. Coated in a zesty mustard marinade and a crispy almond flour crust, these tenders provide a punch of flavor with every bite. The combination of mustard’s tanginess and the subtle heat of cayenne pepper makes this dish a fantastic option for holiday gatherings, offering a unique and flavorful low-carb treat.

Ingredients

• 1 lb chicken tenders
• 3 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp cayenne pepper
• 1/2 tsp garlic powder
• 1/2 cup almond flour
• 2 tbsp grated Parmesan cheese
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the Dijon mustard, olive oil, cayenne pepper, garlic powder, salt, and pepper.
3. Coat the chicken tenders in the mustard mixture, ensuring they are fully covered, and let them marinate for about 10 minutes.
4. In a separate shallow bowl, combine the almond flour, Parmesan cheese, and a pinch of salt and pepper.
5. Dredge the marinated chicken tenders in the almond flour mixture, pressing gently to coat evenly.
6. Arrange the tenders on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the tenders are golden and crispy.
7. Serve with a side of extra mustard or a keto dipping sauce for an added burst of flavor.

These keto spicy mustard chicken tenders offer a unique, flavorful alternative to traditional chicken tenders. The mustard marinade adds a tangy depth of flavor, while the cayenne pepper gives them a spicy kick. The crispy almond flour coating ensures that each tender is perfectly crunchy on the outside, while remaining juicy on the inside. This dish is a fantastic choice for anyone seeking a zesty, low-carb appetizer or main course to serve during the holiday season.

Keto Garlic Parmesan Chicken Tenders

These keto garlic Parmesan chicken tenders are a perfect balance of bold flavors and crispy texture, making them an ideal option for holiday meals. Coated in a rich garlic butter sauce and then rolled in Parmesan cheese and almond flour, these tenders are incredibly satisfying. The garlic adds a savory depth of flavor, while the Parmesan creates a golden, crunchy coating, making them a guaranteed crowd-pleaser for any keto-friendly celebration.

Ingredients

• 1 lb chicken tenders
• 2 tbsp butter, melted
• 2 tsp garlic powder
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• Salt and pepper, to taste
• Fresh parsley, chopped (optional for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the melted butter, garlic powder, salt, and pepper.
3. Coat each chicken tender in the garlic butter mixture, ensuring each piece is evenly covered.
4. In a shallow dish, combine the Parmesan cheese and almond flour.
5. Dredge each butter-coated chicken tender in the Parmesan mixture, pressing lightly to ensure the coating sticks.
6. Arrange the chicken tenders on the prepared baking sheet and bake for 20-25 minutes, or until the tenders are golden brown and crispy, and the internal temperature reaches 165°F (74°C).
7. Garnish with fresh parsley, if desired, and serve with a keto-friendly dipping sauce, like ranch or marinara.

These keto garlic Parmesan chicken tenders are a perfect choice for anyone looking to indulge in rich, flavorful food while sticking to a low-carb lifestyle. The garlic butter sauce adds an aromatic, savory element, while the Parmesan and almond flour coating provide a crispy, cheesy exterior. Whether served as an appetizer or a main course, this dish is sure to elevate your holiday spread with its bold, irresistible flavors.

Keto Sweet and Spicy Chicken Tenders

If you love a balance of sweet and spicy, these keto sweet and spicy chicken tenders are the ideal dish to include in your holiday menu. The combination of low-carb sweeteners and spicy seasonings creates a sauce that perfectly coats the crispy tenders. The result is a flavorful, tangy bite that is both sweet and spicy, offering a unique twist on traditional chicken tenders that’s sure to impress guests while keeping your meal keto-friendly.

Ingredients

• 1 lb chicken tenders
• 1/4 cup hot sauce
• 2 tbsp sugar-free honey or sweetener
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper
• Salt and pepper, to taste
• 1/4 cup almond flour
• 2 tbsp grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the hot sauce, sugar-free honey or sweetener, smoked paprika, garlic powder, cayenne pepper, salt, and pepper.
3. Coat the chicken tenders in the sauce mixture, ensuring they are fully covered. Let them marinate for 10-15 minutes for optimal flavor.
4. In a separate shallow dish, combine the almond flour and Parmesan cheese.
5. Dredge each marinated chicken tender in the almond flour mixture, pressing lightly to coat evenly.
6. Place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the tenders are crispy and golden brown.
7. Serve with extra sweet and spicy sauce for dipping, if desired.

These keto sweet and spicy chicken tenders are a flavorful and exciting dish to serve at your holiday gatherings. The perfect balance of sweetness and heat makes them an unforgettable addition to any meal. The crispy almond flour coating complements the bold sauce, creating a satisfying crunch with every bite. These tenders are sure to be a favorite among guests, providing a deliciously unique way to enjoy keto-friendly chicken tenders during the holidays.

Keto Coconut-Crusted Chicken Tenders

For those who love tropical flavors, these keto coconut-crusted chicken tenders are the perfect choice for a holiday treat. The crispy coconut coating pairs wonderfully with tender chicken, while the almond flour helps keep the carbs low. These tenders are slightly sweet from the coconut, with a satisfying crunch that is both delicious and keto-friendly. Perfect for those looking to add something a little different to their holiday spread, this recipe combines exotic flavors with a healthy twist.

Ingredients

• 1 lb chicken tenders
• 1/2 cup shredded unsweetened coconut
• 1/4 cup almond flour
• 2 large eggs, beaten
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• 2 tbsp coconut oil (for frying)

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the shredded coconut, almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat thoroughly in the coconut mixture, pressing to make sure it sticks.
4. Heat coconut oil in a large skillet over medium heat. Sear the chicken tenders for 2-3 minutes per side, until the coconut coating turns golden and crispy.
5. Transfer the chicken tenders to the prepared baking sheet and bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Serve with a tangy dipping sauce, such as sugar-free sweet chili sauce or a homemade avocado dip.

These keto coconut-crusted chicken tenders offer a tropical twist to your holiday meals. The combination of crispy coconut and savory chicken creates a perfect harmony of flavors that is both satisfying and unique. Whether served as an appetizer or main dish, they will add an exotic touch to your holiday spread while keeping it low-carb and keto-friendly. These tenders are sure to impress with their crunchy, flavorful coating and tender chicken inside.

Note: More recipes are coming soon!