35+ Delicious Holiday Keto Egg Recipes Perfect for Your Table

The holiday season is filled with delicious food, but for those following a keto diet, it can sometimes feel like there’s a lack of options that fit within the low-carb, high-fat guidelines.

Thankfully, eggs are the perfect keto-friendly ingredient, and they can be transformed into a variety of mouthwatering holiday dishes.

From savory breakfasts to indulgent sides and even decadent desserts, eggs can be the star of any holiday meal.

Whether you’re hosting a festive brunch, preparing a holiday dinner, or just looking for quick snacks, these 35+ holiday keto egg recipes will inspire your next low-carb celebration.

These recipes combine rich flavors, beautiful presentations, and all the nutritional benefits that eggs provide, so you can enjoy the season while sticking to your keto lifestyle.

35+ Delicious Holiday Keto Egg Recipes Perfect for Your Table

Eggs are a versatile and delicious ingredient that can take center stage at any holiday gathering.

With the 35+ holiday keto egg recipes we’ve shared, you can enjoy all the flavors of the season without compromising your keto diet.

From creamy scrambles to baked eggs, rich frittatas to savory quiches, these recipes offer endless possibilities to suit your taste and dietary needs.

Whether you’re cooking for yourself, your family, or a holiday party, these keto-friendly egg dishes will keep everyone satisfied and on track with their health goals.

So, get creative in the kitchen, and make this holiday season both festive and keto-friendly with these egg-cellent recipes!

Keto Holiday Deviled Eggs with Avocado

Deviled eggs are a timeless holiday classic, but this keto-friendly twist elevates them to a whole new level. By swapping out mayonnaise for creamy avocado, you get a dish that’s both nutritious and indulgent. These keto deviled eggs are rich in healthy fats and low in carbs, making them perfect for any holiday gathering. Whether you’re hosting or attending, these flavorful bites will impress guests and align with your ketogenic lifestyle.

Ingredients

• 6 large eggs
• 1 ripe avocado
• 1 tsp Dijon mustard
• 1 tsp apple cider vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Paprika for garnish

Instructions

1. Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
2. Transfer the eggs to an ice bath to cool. Peel and halve them lengthwise.
3. Scoop out the yolks into a bowl and mash them with a fork.
4. Add the avocado, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper to the yolks. Mix until smooth.
5. Spoon or pipe the filling back into the egg whites.
6. Sprinkle with paprika before serving.

These Keto Holiday Deviled Eggs with Avocado are creamy, tangy, and downright irresistible. The avocado not only adds a unique flavor but also boosts the nutrient profile of this dish. Serve these at your next holiday event, and watch them disappear within minutes.

Keto Eggnog Custard Cups

Eggnog is a holiday staple, but traditional recipes are often loaded with sugar. This keto-friendly Eggnog Custard Cups recipe transforms the classic beverage into a rich, creamy dessert. Infused with warm holiday spices, these custard cups provide all the nostalgic flavors you love while keeping your carbs in check. They’re perfect for an elegant holiday table or a cozy dessert to enjoy by the fireplace.

Ingredients

• 4 large eggs
• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 cup erythritol or preferred keto sweetener
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg

Instructions

1. Preheat your oven to 325°F (160°C).
2. In a medium bowl, whisk the eggs until smooth. Add the heavy cream, almond milk, erythritol, vanilla extract, cinnamon, and nutmeg, whisking until well combined.
3. Pour the mixture evenly into 4 ramekins.
4. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
5. Bake for 30–35 minutes or until the custard is set but slightly jiggly in the center.
6. Remove from the oven and let cool. Serve warm or chilled, garnished with a pinch of nutmeg.

These Keto Eggnog Custard Cups are a holiday treat that feels indulgent without the guilt. With their creamy texture and festive spices, they’re bound to become a seasonal favorite for anyone following a keto diet.

Keto Spinach and Feta Holiday Egg Bake

Bring a burst of festive flavor to your holiday table with this Keto Spinach and Feta Holiday Egg Bake. Packed with protein, healthy fats, and low-carb veggies, this dish is as nutritious as it is delicious. Its vibrant green spinach and creamy feta make it visually appealing for any holiday brunch or dinner. Plus, it’s a breeze to prepare and serves a crowd effortlessly.

Ingredients

• 10 large eggs
• 1/2 cup heavy cream
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup diced red bell peppers (optional for holiday color)
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
3. Stir in the spinach, feta cheese, and red bell peppers if using.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 25–30 minutes or until the center is set and the edges are golden brown.
6. Allow to cool slightly before slicing into squares.

The Keto Spinach and Feta Holiday Egg Bake is a versatile dish that can be served hot or at room temperature, making it ideal for holiday gatherings. Its combination of creamy feta and nutrient-rich spinach delivers a satisfying flavor and texture that will please both keto and non-keto guests alike.

Keto Ham and Cheese Egg Muffins

These Keto Ham and Cheese Egg Muffins are the perfect make-ahead option for holiday mornings. Packed with protein and cheesy goodness, they’re low in carbs and high in flavor. Whether you’re feeding a crowd or need a quick grab-and-go breakfast during the festive season, these muffins deliver the comfort of holiday meals in a portable package.

Ingredients

• 8 large eggs
• 1/3 cup heavy cream
• 1 cup diced ham
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Divide the ham, cheddar cheese, and green onions evenly among the muffin cups.
4. Pour the egg mixture over the fillings, filling each cup about three-quarters full.
5. Bake for 18–20 minutes, or until the centers are set and the tops are lightly golden.
6. Allow to cool slightly before removing from the tin.

These Keto Ham and Cheese Egg Muffins are versatile and satisfying, offering a balance of salty ham, creamy cheese, and fluffy eggs. They’re a must-have for holiday brunches and ensure you stay on track with your keto lifestyle.

Keto Holiday Egg Salad with Dill

Elevate your holiday spread with a refreshing Keto Egg Salad with Dill. This creamy and tangy dish is perfect as a side or served in lettuce wraps for a festive low-carb appetizer. The fresh dill adds a pop of flavor that pairs wonderfully with the richness of the eggs and mayo, making it a crowd-pleaser for your holiday table.

Ingredients

• 6 large eggs
• 1/4 cup mayonnaise (sugar-free)
• 1 tsp Dijon mustard
• 1 tbsp fresh dill, chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Romaine lettuce leaves for serving (optional)

Instructions

1. Hard-boil the eggs by simmering them for 10 minutes. Transfer to an ice bath, then peel and chop them.
2. In a large bowl, combine the mayonnaise, Dijon mustard, dill, garlic powder, salt, and pepper. Mix well.
3. Add the chopped eggs to the mixture and gently fold until combined.
4. Chill the egg salad for at least 30 minutes before serving.
5. Serve as-is or spoon into romaine lettuce leaves for a low-carb wrap.

This Keto Holiday Egg Salad with Dill is light yet satisfying, offering a fresh take on a classic dish. It’s a great addition to your holiday lineup, providing both flavor and a touch of elegance.

Keto Sausage and Egg Breakfast Casserole

Looking for a hearty, keto-friendly holiday dish? This Keto Sausage and Egg Breakfast Casserole is the answer. Loaded with savory sausage, fluffy eggs, and melted cheese, it’s a warm and comforting meal that’s perfect for a festive brunch or dinner. With simple ingredients and an easy preparation, this casserole is sure to become a holiday tradition.

Ingredients

• 1 lb ground sausage (sugar-free)
• 10 large eggs
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/4 cup diced red bell peppers
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. In a skillet, cook the sausage over medium heat until browned and crumbled. Drain excess grease.
3. Spread the cooked sausage evenly in the prepared baking dish.
4. In a large bowl, whisk together the eggs, heavy cream, onion powder, garlic powder, salt, and pepper. Pour over the sausage.
5. Sprinkle the shredded mozzarella and diced bell peppers on top.
6. Bake for 30–35 minutes, or until the casserole is set and the top is golden brown.
7. Let cool for a few minutes before slicing and serving.

This Keto Sausage and Egg Breakfast Casserole is a filling and flavorful dish that’s perfect for feeding a crowd. The combination of savory sausage and cheesy eggs makes it a holiday favorite that will satisfy everyone at the table, keto or not.

Keto Bacon and Spinach Egg Cups

These Keto Bacon and Spinach Egg Cups are an easy, low-carb breakfast or appetizer that’s perfect for holiday mornings. The crispy bacon provides a savory crunch, while the spinach adds a healthy touch of color and nutrients. These egg cups are protein-packed, keto-friendly, and can be customized with your favorite herbs and spices for an extra flavor boost. Serve them warm as a perfect bite-sized treat for your festive gatherings.

Ingredients

• 6 large eggs
• 6 slices of bacon
• 1/2 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with silicone muffin cups.
2. Cook the bacon in a skillet over medium heat until crispy. Remove from the pan, crumble it, and set aside.
3. In the same skillet, sauté the chopped spinach until wilted, about 2–3 minutes.
4. Place a small amount of cooked bacon and spinach in each muffin cup.
5. Crack an egg into each cup, then sprinkle with shredded mozzarella, salt, and pepper.
6. Bake for 12–15 minutes, or until the egg whites are set and the yolks are to your desired consistency.
7. Let cool slightly before serving.

These Keto Bacon and Spinach Egg Cups are a delightful holiday treat that is both nutritious and satisfying. The combination of crispy bacon, creamy cheese, and vibrant spinach makes these egg cups a must-try for anyone looking to stick to a keto diet during the festive season.

Keto Eggplant and Ricotta Egg Bake

This Keto Eggplant and Ricotta Egg Bake is a flavorful, low-carb alternative to the traditional lasagna or baked casseroles often served during the holidays. The rich, creamy ricotta pairs beautifully with layers of tender eggplant and a blend of eggs and spices, creating a dish that’s comforting and decadent without the carbs. This is a great addition to any holiday spread, and it’s sure to satisfy both keto dieters and non-dieters alike.

Ingredients

• 2 medium eggplants, sliced thinly
• 8 large eggs
• 1/2 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Arrange the eggplant slices in a single layer on a baking sheet. Roast for 10 minutes to soften them.
3. In a bowl, whisk together the eggs, ricotta cheese, Parmesan, heavy cream, oregano, salt, and pepper until smooth.
4. Layer the roasted eggplant slices in the prepared baking dish. Pour the egg mixture over the top.
5. Bake for 25–30 minutes or until the center is set and lightly golden.
6. Let cool slightly before garnishing with fresh basil and serving.

This Keto Eggplant and Ricotta Egg Bake is an elegant yet simple dish that offers a satisfying blend of flavors and textures. It’s perfect for those who want to indulge in holiday comfort food without straying from their keto goals. The eggplant serves as a wonderful, low-carb base, while the rich ricotta adds creaminess that makes this dish truly decadent.

Keto Breakfast Egg Skillet with Mushrooms and Onions

This Keto Breakfast Egg Skillet with Mushrooms and Onions is a savory, one-pan wonder that’s perfect for holiday mornings or even as a festive brunch centerpiece. The combination of earthy mushrooms, caramelized onions, and scrambled eggs cooked together in a skillet creates a flavorful and hearty dish. With its rich, satisfying flavors and low-carb profile, this recipe is a great way to start your day during the holiday season.

Ingredients

• 6 large eggs
• 1 cup sliced mushrooms
• 1/2 cup diced onions
• 2 tbsp butter or olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat butter or olive oil in a large skillet over medium heat. Add the diced onions and sauté until they become soft and translucent, about 5–7 minutes.
2. Add the sliced mushrooms and continue to cook until they are browned and tender, about 8–10 minutes.
3. While the vegetables cook, whisk the eggs with garlic powder, salt, and pepper.
4. Push the vegetables to one side of the skillet and pour the eggs into the empty space. Scramble the eggs until cooked through.
5. Combine the eggs with the vegetables and cook for an additional 2–3 minutes.
6. Garnish with fresh parsley before serving.

This Keto Breakfast Egg Skillet with Mushrooms and Onions is a delicious and satisfying way to enjoy a keto-friendly meal during the holidays. The combination of mushrooms, onions, and eggs creates a savory dish full of flavor, while the one-pan method makes cleanup a breeze. It’s perfect for a cozy holiday breakfast or brunch with family and friends.

Keto Egg and Avocado Salad

This Keto Egg and Avocado Salad is a creamy, rich, and satisfying dish that’s perfect for any holiday celebration. With hard-boiled eggs, ripe avocado, and a tangy dressing, it combines the best of both worlds: protein-packed eggs and healthy fats from avocado. It’s simple to make and can be served as a side dish or even a light lunch or appetizer during the holidays. Plus, it’s completely keto-friendly, so you can indulge without the guilt!

Ingredients

• 6 large eggs
• 2 ripe avocados, diced
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Hard-boil the eggs by simmering them for about 10 minutes. Once cooked, transfer to an ice bath to cool before peeling and chopping.
2. In a bowl, combine the chopped eggs and diced avocados.
3. In a separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
4. Pour the dressing over the eggs and avocado and gently mix to combine.
5. Garnish with fresh parsley before serving.

This Keto Egg and Avocado Salad is not only a delicious and festive dish but also a great way to add a burst of healthy fats to your holiday menu. With the creamy texture of avocado and the richness of the eggs, it’s a balanced and flavorful option that will satisfy everyone at the table while keeping you on track with your keto goals.

Keto Scrambled Eggs with Smoked Salmon and Cream Cheese

Keto Scrambled Eggs with Smoked Salmon and Cream Cheese is a luxurious yet simple dish that will elevate your holiday breakfast. The smoky richness of the salmon combined with the creamy texture of the cheese and fluffy scrambled eggs creates a savory, indulgent meal. It’s perfect for a special brunch or holiday morning when you want something a little extra without the carbs.

Ingredients

• 6 large eggs
• 2 oz smoked salmon, chopped
• 2 oz cream cheese, softened
• 2 tbsp butter or olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions

1. In a bowl, whisk the eggs with a pinch of salt and pepper.
2. Heat butter or olive oil in a non-stick skillet over medium heat.
3. Pour the beaten eggs into the skillet and cook gently, stirring occasionally to form soft curds.
4. When the eggs are just about set, add the cream cheese and smoked salmon. Stir to combine and let the heat melt the cream cheese into the eggs.
5. Cook for another 1–2 minutes, until the eggs are creamy and fully cooked.
6. Garnish with fresh chives before serving.

These Keto Scrambled Eggs with Smoked Salmon and Cream Cheese offer a luxurious breakfast that’s perfect for holiday entertaining. The combination of creamy eggs, smoky salmon, and tangy cream cheese makes each bite rich and satisfying, while the recipe remains low in carbs and keto-friendly. It’s an excellent option for anyone looking to indulge while sticking to their keto lifestyle.

Keto Eggplant and Tomato Frittata

This Keto Eggplant and Tomato Frittata is a vibrant, flavorful dish that makes for an excellent holiday brunch or dinner. The tender eggplant pairs perfectly with juicy tomatoes and fluffy eggs, creating a light yet satisfying frittata. It’s a great way to enjoy the flavors of the season while staying true to your keto goals, offering a comforting, savory dish without the carbs.

Ingredients

• 4 large eggs
• 1 medium eggplant, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup onion, diced
• 2 tbsp olive oil
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled (optional)

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9-inch skillet or baking dish.
2. Heat olive oil in a skillet over medium heat and sauté the onions and diced eggplant until softened, about 8–10 minutes.
3. Add the halved cherry tomatoes and cook for an additional 2–3 minutes until they soften.
4. In a bowl, whisk together the eggs, basil, salt, and pepper. Pour the egg mixture over the vegetables in the skillet.
5. Bake for 15–20 minutes, or until the eggs are set and lightly golden around the edges.
6. Remove from the oven and sprinkle with crumbled feta cheese if desired.

This Keto Eggplant and Tomato Frittata is a delightful and wholesome dish that’s perfect for any occasion. The fresh vegetables create a delicious base for the eggs, making it a light yet filling option for your holiday table. Whether served warm or at room temperature, this frittata is sure to be a crowd-pleaser while staying low in carbs.

Keto Baked Avocado Eggs

Keto Baked Avocado Eggs are a simple yet elegant breakfast or brunch option that will impress your guests this holiday season. The creamy avocado forms a cozy nest for a perfectly baked egg, creating a nutritious and satisfying dish that’s low in carbs and packed with healthy fats. These baked eggs are easy to make and customizable, making them a versatile choice for any holiday spread.

Ingredients

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh cilantro or parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pits. Scoop out a little bit of the flesh to create space for the egg.
3. Place the avocado halves in a small baking dish, ensuring they are stable.
4. Crack one egg into each avocado half, taking care not to break the yolk.
5. Season with salt, pepper, and red pepper flakes if desired.
6. Bake for 12–15 minutes, or until the egg whites are set and the yolk is still runny.
7. Garnish with fresh cilantro or parsley before serving.

These Keto Baked Avocado Eggs are an indulgent yet healthy breakfast option that’s both satisfying and visually stunning. The creamy avocado and perfectly baked egg create a harmonious blend of textures, while the dish is low in carbs, making it a great choice for your holiday keto menu. It’s a quick and easy way to enjoy a nutrient-dense meal without compromising on taste or style.

Keto Chorizo and Egg Skillet

A savory, spicy Keto Chorizo and Egg Skillet makes for a hearty, satisfying meal that’s perfect for a holiday brunch. The bold flavors of chorizo pair perfectly with scrambled eggs, creating a dish that’s full of flavor and protein. This easy one-pan recipe is quick to prepare and can be served as a filling breakfast or lunch, offering a delicious way to enjoy the festive season while staying on track with your keto lifestyle.

Ingredients

• 1/2 lb chorizo sausage (crumbled)
• 6 large eggs
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large skillet, cook the chorizo over medium heat until it’s fully browned and crispy, about 6–8 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the diced bell peppers and onions. Sauté for about 3–4 minutes until softened.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour the mixture into the skillet with the vegetables.
4. Scramble the eggs, stirring occasionally, until they are cooked through and fluffy.
5. Add the cooked chorizo back into the skillet and stir to combine. Top with shredded cheddar cheese and let it melt.
6. Garnish with fresh cilantro before serving.

This Keto Chorizo and Egg Skillet is a flavorful, satisfying dish that’s perfect for a hearty holiday breakfast or brunch. The spicy chorizo adds a bold flavor to the eggs, while the creamy cheese ties everything together. This recipe is quick to prepare and full of protein and healthy fats, making it an ideal choice for those on a keto diet looking to enjoy a festive, filling meal.

Keto Spinach and Feta Egg Muffins

Keto Spinach and Feta Egg Muffins are a delicious, portable breakfast option that’s perfect for busy mornings during the holiday season. These savory muffins are packed with nutritious spinach, tangy feta cheese, and eggs, making them an excellent source of protein and healthy fats. They’re easy to make, and you can prep them ahead of time for a quick grab-and-go meal during the holiday rush.

Ingredients

• 6 large eggs
• 1/2 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• Salt and pepper to taste
• Olive oil spray (for greasing muffin tin)

Instructions

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil spray.
2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in the chopped spinach, crumbled feta, and grated Parmesan.
4. Pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
5. Bake for 18–20 minutes, or until the eggs are set and lightly golden on top.
6. Let the muffins cool slightly before removing them from the tin.

These Keto Spinach and Feta Egg Muffins are a perfect option for anyone looking for a quick, nutritious breakfast or snack during the holidays. They’re full of flavor and packed with healthy fats and protein, making them an excellent addition to your keto-friendly holiday menu. These muffins are easy to make ahead of time and can be enjoyed throughout the week, offering a convenient, tasty option for busy mornings.

Note: More recipes are coming soon!