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The holiday season is all about indulging in delicious flavors, but for those following a keto lifestyle, the temptation of sugary treats can be overwhelming.
Fortunately, you don’t have to miss out on the festive fun! With these 25+ holiday keto protein shake recipes, you can enjoy the flavors of the season without compromising your low-carb, high-protein diet.
From classic holiday spices like cinnamon and nutmeg to rich, creamy flavors like eggnog and peppermint mocha, these shakes are the perfect way to stay on track while still savoring the season’s best tastes.
Whether you’re preparing for a workout, looking for a satisfying breakfast, or just craving something festive, these protein shakes offer the ideal solution.
Packed with nutritious ingredients and keto-friendly protein, these shakes will keep you feeling full, energized, and satisfied—while allowing you to indulge in the tastes that make the holidays so special.
So, say goodbye to the guilt and hello to these delicious, healthy, and festive protein shakes!
25+ Delicious and Nutritious Holiday Keto Protein Shake Recipes for Every Craving
With these 25+ holiday keto protein shake recipes, you don’t have to choose between sticking to your diet and enjoying the flavors of the season.
These shakes offer a delightful mix of traditional holiday flavors in a keto-friendly, protein-packed form.
Whether you prefer a sweet treat like pumpkin spice or a refreshing peppermint mocha, you can enjoy a satisfying shake that keeps your body fueled and your taste buds happy.
Embrace the holidays without the guilt, and make these protein shakes a part of your festive routine this year. Cheers to a deliciously healthy holiday season!
Keto Gingerbread Protein Shake Recipes
This Keto Gingerbread Protein Shake brings all the cozy flavors of gingerbread cookies to your cup while keeping it low-carb. With a perfect balance of protein, healthy fats, and spices, this shake is the ideal holiday treat for anyone on a keto diet. It’s packed with protein, the warmth of ginger, cinnamon, and a touch of molasses for sweetness, making it a satisfying and indulgent beverage.
Ingredients:
- 1 scoop vanilla protein powder (low-carb)
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 tbsp ground ginger
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tbsp sugar-free molasses
- 2-3 drops liquid stevia or your preferred keto sweetener
- Ice cubes (optional, for a colder shake)
Instructions:
- In a blender, combine the protein powder, almond milk, heavy cream, ginger, cinnamon, nutmeg, molasses, and sweetener.
- Blend on high until smooth and frothy.
- Add ice cubes for a thicker, colder shake and blend again.
- Pour into a glass, and optionally top with a sprinkle of cinnamon or ginger for a festive touch.
- Enjoy immediately as a perfect holiday morning or afternoon treat.
This Keto Gingerbread Protein Shake is a festive, guilt-free indulgence that will keep your holiday spirit high while sticking to your keto lifestyle. The blend of warming spices paired with creamy textures makes it feel like a special holiday drink. With just the right amount of sweetness and spice, it’s sure to become your new go-to for those cozy winter mornings.
Keto Eggnog Protein Shake Recipes
For those who crave the rich and creamy taste of eggnog during the holidays, this Keto Eggnog Protein Shake is a perfect low-carb alternative. Packed with protein, healthy fats, and holiday flavors, it will satisfy your cravings without the sugar overload. The comforting blend of eggnog spices and creamy texture makes this shake a holiday treat you can enjoy anytime.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 cup unsweetened coconut milk (for extra creaminess)
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, coconut milk, heavy cream, nutmeg, cinnamon, vanilla extract, and sweetener.
- Blend on high speed until smooth and creamy.
- Add ice cubes if you prefer a colder and thicker shake, then blend again.
- Pour into a festive glass and garnish with a sprinkle of cinnamon or nutmeg.
- Serve immediately and enjoy this keto-friendly eggnog alternative.
This Keto Eggnog Protein Shake allows you to indulge in the nostalgic holiday flavor of eggnog without the guilt. It’s rich, creamy, and filled with warm spices that are perfect for wintertime. Plus, with added protein, it helps keep you full and satisfied—making it an excellent choice for a holiday breakfast or a post-workout refuel.
Keto Peppermint Mocha Protein Shake Recipes
The Keto Peppermint Mocha Protein Shake combines the refreshing taste of peppermint with the rich, bold flavor of mocha in a low-carb, high-protein shake. This festive drink is perfect for anyone who loves the classic holiday flavors but wants to skip the sugar. With protein to keep you satisfied, this shake is the ultimate way to enjoy the season’s best flavors while maintaining your keto diet.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 2 tbsp brewed coffee (cooled)
- 1/4 tsp peppermint extract
- 2-3 drops liquid stevia or preferred keto sweetener
- Ice cubes (optional)
Instructions:
- Brew a small cup of coffee and let it cool.
- In a blender, combine the chocolate protein powder, almond milk, heavy cream, cooled coffee, peppermint extract, and sweetener.
- Blend on high until smooth and creamy.
- Add ice cubes to thicken and chill the shake, then blend again.
- Pour into a festive glass, and if desired, top with whipped cream and a sprinkle of cocoa powder for extra flair.
- Serve and enjoy the refreshing, holiday-inspired flavor.
The Keto Peppermint Mocha Protein Shake is a delicious and festive way to enjoy your favorite holiday coffee flavors while staying on track with your keto goals. The combination of chocolate and peppermint is both refreshing and indulgent, making it the perfect shake for holiday gatherings or a midday pick-me-up. You can feel good about this shake, knowing it’s low-carb, high-protein, and still packed with holiday cheer!
Keto Cranberry Orange Protein Shake Recipes
This Keto Cranberry Orange Protein Shake brings the vibrant flavors of cranberries and orange to a low-carb, protein-packed treat. Perfect for the holiday season, this shake blends the tartness of fresh cranberries with the zesty sweetness of orange, all while keeping the carb count low. It’s an excellent way to enjoy festive flavors and boost your protein intake without straying from your keto goals.
Ingredients:
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 cup fresh or frozen cranberries
- 1/4 cup orange juice (freshly squeezed or unsweetened)
- 1/4 tsp orange zest
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- Add the protein powder, almond milk, heavy cream, cranberries, orange juice, orange zest, and sweetener to a blender.
- Blend on high until smooth and creamy.
- For a colder, thicker shake, add ice cubes and blend again.
- Pour into a festive glass and garnish with a few fresh cranberries or an additional sprinkle of orange zest.
- Serve immediately and enjoy the holiday flavors in a keto-friendly package.
This Keto Cranberry Orange Protein Shake offers a delightful burst of festive flavors without compromising on your keto lifestyle. It’s refreshing, slightly tangy, and perfectly creamy—making it an excellent way to start your holiday mornings or as a mid-afternoon treat. The added protein will keep you full, while the bright cranberry and citrus flavors will uplift your spirits during the holiday season.
Keto Pumpkin Spice Protein Shake Recipes
A perfect blend of pumpkin, spice, and everything nice, this Keto Pumpkin Spice Protein Shake captures all the warmth and coziness of fall and winter. With a smooth, creamy texture and just the right amount of pumpkin and spice, it’s the ideal low-carb alternative to traditional pumpkin spice lattes. Packed with protein and keto-friendly ingredients, it’s a holiday favorite for anyone on a keto diet.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup canned pumpkin puree (unsweetened)
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 2-3 drops liquid stevia or preferred keto sweetener
- 1/4 tsp vanilla extract
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, pumpkin puree, cinnamon, nutmeg, ginger, vanilla extract, and sweetener.
- Blend on high until smooth and creamy.
- Add ice cubes if you prefer a colder, thicker shake and blend again.
- Pour into a glass and optionally garnish with a sprinkle of cinnamon or a few pumpkin seeds for a festive touch.
- Enjoy immediately as a comforting, keto-friendly holiday beverage.
This Keto Pumpkin Spice Protein Shake is the perfect way to indulge in the flavors of fall and winter while keeping your diet on track. The combination of pumpkin and warming spices will transport you straight into holiday mode, and the protein keeps you satisfied for hours. Whether you’re starting your day or enjoying a cozy afternoon, this shake is sure to become a holiday favorite.
Keto Chocolate Peppermint Protein Shake Recipes
The Keto Chocolate Peppermint Protein Shake is a holiday treat that combines the rich flavor of chocolate with the refreshing taste of peppermint. It’s a low-carb, high-protein alternative to traditional holiday drinks, perfect for those who want to enjoy the season without the sugar. The combination of chocolate and mint creates a festive, indulgent shake that’s creamy, satisfying, and guilt-free.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 tsp peppermint extract
- 2 tbsp unsweetened cocoa powder
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the chocolate protein powder, almond milk, heavy cream, peppermint extract, cocoa powder, and sweetener.
- Blend on high until smooth and creamy.
- Add ice cubes for a colder, thicker shake and blend again.
- Pour into a glass and garnish with whipped cream or a sprinkle of cocoa powder for an extra festive touch.
- Enjoy immediately as a decadent, keto-friendly treat.
This Keto Chocolate Peppermint Protein Shake is the perfect drink to get you into the holiday spirit. The creamy chocolate base pairs wonderfully with the cool, refreshing peppermint flavor, making it feel like a dessert in a cup. Plus, it’s packed with protein, making it a satisfying treat that fits perfectly into your keto lifestyle. Whether you’re sipping it after a workout or enjoying it as an afternoon treat, this shake is sure to be a holiday favorite!
Keto Cinnamon Roll Protein Shake Recipes
This Keto Cinnamon Roll Protein Shake brings the indulgent flavors of a warm cinnamon roll into a low-carb, protein-packed drink. With a blend of creamy ingredients and a burst of cinnamon sweetness, this shake satisfies your holiday cravings while keeping you on track with your keto goals. It’s the perfect treat for anyone who loves cinnamon rolls but wants to avoid the carbs!
Ingredients:
- 1 scoop vanilla or cinnamon protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, heavy cream, cinnamon, vanilla extract, and sweetener.
- Blend on high until smooth and frothy.
- Add ice cubes for a thicker, colder shake and blend again.
- Pour into a glass and garnish with a sprinkle of cinnamon on top for that extra cinnamon roll flavor.
- Serve immediately and enjoy the delicious taste of cinnamon rolls in a keto-friendly shake.
The Keto Cinnamon Roll Protein Shake is the ultimate comfort drink for those who crave the sweet, spicy flavor of cinnamon rolls but want to stay low-carb. The combination of cinnamon and creamy textures mimics the essence of a cinnamon roll while providing the benefits of protein and healthy fats. It’s a great way to indulge in the holidays while sticking to your keto diet.
Keto Sugar Cookie Protein Shake Recipes
The Keto Sugar Cookie Protein Shake is a holiday treat that combines the sweetness of sugar cookies with the benefits of a high-protein, low-carb shake. With the perfect balance of sweetness and spice, this shake tastes like a liquid version of your favorite holiday cookie but without all the carbs. It’s a delicious, satisfying drink that will keep you in the holiday spirit while maintaining your keto lifestyle.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/2 tsp almond extract
- 1/2 tsp vanilla extract
- 2-3 drops liquid stevia or preferred keto sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, heavy cream, almond extract, vanilla extract, and sweetener.
- Blend on high until smooth and creamy.
- For a thicker, colder shake, add ice cubes and blend again.
- Pour into a glass and garnish with a sprinkle of cinnamon or a few slivers of almonds if desired.
- Serve immediately and enjoy the sweet, cookie-inspired flavor.
This Keto Sugar Cookie Protein Shake is the perfect way to enjoy the flavors of sugar cookies without breaking your keto diet. The combination of vanilla and almond extract creates a sweet, comforting taste, while the added protein makes it a filling treat. It’s a great way to indulge in the sweetness of the holidays while staying on track with your health goals.
Keto Hot Chocolate Protein Shake Recipes
The Keto Hot Chocolate Protein Shake brings the comforting, cozy flavor of hot chocolate into a low-carb, protein-packed shake. It’s the perfect way to enjoy the taste of rich, creamy hot chocolate during the holiday season while sticking to your keto diet. With protein to keep you satisfied, this shake is a festive and indulgent drink that’s both healthy and delicious.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 2 tbsp unsweetened cocoa powder
- 2-3 drops liquid stevia or your preferred keto sweetener
- 1/4 tsp vanilla extract
- Ice cubes (optional)
Instructions:
- In a blender, combine the chocolate protein powder, almond milk, heavy cream, cocoa powder, sweetener, and vanilla extract.
- Blend on high until smooth and creamy.
- Add ice cubes for a colder, thicker shake and blend again.
- Pour into a glass and top with a dollop of whipped cream or a sprinkle of cocoa powder for an extra touch of decadence.
- Serve immediately and enjoy the rich, chocolatey flavor of hot cocoa in a protein-packed, keto-friendly version.
This Keto Hot Chocolate Protein Shake is the ultimate treat for those who love the warmth and richness of hot cocoa but want to avoid the sugar. With its creamy texture and chocolate flavor, it’s the perfect way to cozy up on a cold winter day while staying in line with your keto diet. The added protein ensures that this shake is not only a sweet holiday indulgence but also a satisfying and filling snack.
Keto Gingerbread Protein Shake Recipes
The Keto Gingerbread Protein Shake is a perfect way to bring the warm, spicy flavors of gingerbread into a low-carb, protein-rich drink. With a combination of ginger, cinnamon, and molasses-like flavor, this shake brings the holidays to your glass. It’s an ideal choice for anyone on a keto diet who craves the festive flavors of gingerbread without the carbs, all while boosting your protein intake.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1/8 tsp ground cloves
- 2-3 drops liquid stevia or your preferred keto sweetener
- 1/4 tsp molasses (optional, for extra flavor)
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, heavy cream, ginger, cinnamon, cloves, sweetener, and molasses (if using).
- Blend on high until smooth and creamy.
- Add ice cubes if desired and blend again for a thicker, colder shake.
- Pour into a festive glass and garnish with a sprinkle of cinnamon or a cinnamon stick.
- Serve immediately and enjoy a delicious, keto-friendly gingerbread-inspired treat.
The Keto Gingerbread Protein Shake offers a delightful and festive way to enjoy the warming spices of gingerbread during the holidays, all while sticking to your keto plan. The rich spices, along with the creamy texture, make this shake feel indulgent, but it’s packed with protein to keep you satisfied. Whether you’re looking for a post-workout shake or a holiday treat, this shake is a great addition to your keto-friendly holiday lineup.
Keto Eggnog Protein Shake Recipes
The Keto Eggnog Protein Shake is a creamy, spiced beverage that captures the rich, indulgent flavor of traditional eggnog without the sugar and carbs. With a perfect balance of holiday spices like nutmeg and cinnamon, this shake gives you all the comforts of eggnog while staying within your keto macros. It’s a wonderful treat for anyone looking to enjoy a festive, protein-packed drink.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, heavy cream, nutmeg, cinnamon, vanilla extract, and sweetener.
- Blend on high until smooth and creamy.
- For a colder, thicker shake, add ice cubes and blend again.
- Pour into a glass and garnish with a dusting of nutmeg or a cinnamon stick for extra holiday flair.
- Serve immediately and enjoy the comforting, festive taste of eggnog without the carbs.
This Keto Eggnog Protein Shake brings the holiday magic of eggnog to your keto routine. The rich, creamy texture combined with the warm spices of nutmeg and cinnamon makes this shake the perfect indulgent treat for your holiday celebrations. Whether you’re enjoying it as a quick breakfast or as a cozy afternoon snack, this shake provides the perfect amount of protein to keep you satisfied while staying in line with your keto diet.
Keto Peppermint Mocha Protein Shake Recipes
The Keto Peppermint Mocha Protein Shake combines the rich flavors of coffee, chocolate, and refreshing peppermint into a low-carb, protein-packed beverage. This shake delivers all the festive flavors of a peppermint mocha but without the sugar and carbs. It’s perfect for anyone craving a holiday-inspired drink that’s both indulgent and keto-friendly.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup brewed coffee (cooled)
- 1/4 cup heavy cream
- 1/4 tsp peppermint extract
- 1-2 tbsp unsweetened cocoa powder
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the chocolate protein powder, almond milk, brewed coffee, heavy cream, peppermint extract, cocoa powder, and sweetener.
- Blend on high until smooth and frothy.
- Add ice cubes for a thicker, colder shake and blend again.
- Pour into a glass and garnish with whipped cream and a sprinkle of cocoa powder or crushed peppermint candy (sugar-free, if desired).
- Serve immediately and enjoy a festive peppermint mocha in a keto-friendly form.
The Keto Peppermint Mocha Protein Shake is a deliciously festive way to indulge in the flavors of the holidays while sticking to your keto diet. The rich chocolate flavor, combined with the refreshing peppermint and a hint of coffee, makes this shake the perfect treat for those holiday cravings. Packed with protein and low in carbs, this shake is both satisfying and festive, perfect for enjoying during the holiday season.
Keto Pumpkin Spice Protein Shake Recipes
The Keto Pumpkin Spice Protein Shake is a delicious and seasonal drink that combines the rich, spiced flavors of pumpkin pie with the benefits of a protein-packed, low-carb shake. It’s the perfect way to indulge in the tastes of fall without derailing your keto diet. The warm flavors of cinnamon, nutmeg, and pumpkin come together in a creamy, satisfying shake that will keep you feeling full and cozy throughout the holidays.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup canned pumpkin puree
- 1/4 cup heavy cream
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2-3 drops liquid stevia or preferred keto sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, pumpkin puree, heavy cream, cinnamon, nutmeg, and sweetener.
- Blend on high until smooth and creamy.
- Add ice cubes for a thicker, colder shake and blend again.
- Pour into a glass and garnish with a sprinkle of cinnamon or nutmeg for a festive touch.
- Serve immediately and enjoy the comforting flavors of pumpkin spice in a keto-friendly shake.
The Keto Pumpkin Spice Protein Shake brings all the warm, autumnal flavors of pumpkin spice to your keto routine. It’s a fantastic way to enjoy the season’s best flavors without the excess sugar and carbs. The pumpkin puree adds richness, while the cinnamon and nutmeg provide that signature fall warmth, making this shake perfect for cozy moments during the holidays. Plus, the added protein helps keep you full and satisfied.
Keto Cranberry Orange Protein Shake Recipes
The Keto Cranberry Orange Protein Shake is a refreshing, tangy drink that combines the tartness of cranberries with the bright, citrusy flavor of oranges. It’s a holiday-inspired shake that’s both delicious and low-carb. This shake is a great way to enjoy the flavors of fresh fruit without the sugar and carbs, all while getting a good dose of protein to fuel your day.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup fresh cranberries (or unsweetened cranberry sauce)
- 1/4 cup heavy cream
- 1/2 tsp orange extract (or zest from 1/2 orange)
- 2-3 drops liquid stevia or preferred keto sweetener
- Ice cubes (optional)
Instructions:
- In a blender, combine the protein powder, almond milk, cranberries, heavy cream, orange extract, and sweetener.
- Blend on high until smooth and creamy.
- For a colder, thicker shake, add ice cubes and blend again.
- Pour into a glass and garnish with a few fresh cranberries or an orange slice.
- Serve immediately and enjoy the refreshing, fruity flavors of cranberry and orange in a keto-friendly shake.
The Keto Cranberry Orange Protein Shake is a perfect drink to brighten up your holiday mornings with its vibrant flavor combination. The tart cranberries balance beautifully with the citrusy orange, creating a refreshing shake that feels indulgent but remains low-carb. It’s the ideal drink to enjoy during the holiday season, providing a festive, protein-packed treat without the added sugar. Plus, it’s packed with antioxidants from the cranberries, making it a healthful choice!
Keto Chocolate Peppermint Protein Shake Recipes
The Keto Chocolate Peppermint Protein Shake is a decadent holiday-inspired drink that combines rich chocolate with the cool, refreshing flavor of peppermint. It’s the perfect shake for those looking to enjoy the festive spirit while sticking to their keto goals. This protein-packed shake delivers all the flavor of your favorite holiday treats but without the sugar and carbs, making it a guilt-free indulgence.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 tsp peppermint extract
- 2 tbsp unsweetened cocoa powder
- 2-3 drops liquid stevia or keto-friendly sweetener
- Ice cubes (optional)
- Whipped cream (optional, for topping)
Instructions:
- In a blender, combine the chocolate protein powder, almond milk, heavy cream, peppermint extract, cocoa powder, and sweetener.
- Blend on high until smooth and creamy.
- Add ice cubes for a thicker, colder shake and blend again.
- Pour into a glass and top with a dollop of whipped cream and a sprinkle of cocoa powder or crushed sugar-free peppermint (optional).
- Serve immediately and enjoy the festive combination of chocolate and peppermint in a keto-friendly shake.
The Keto Chocolate Peppermint Protein Shake is a deliciously indulgent drink that combines two favorite holiday flavors: chocolate and peppermint. This shake is perfect for anyone looking to enjoy a keto-friendly version of the classic peppermint mocha or chocolate treat. With the added protein, it’s a satisfying drink that can be enjoyed as a post-workout snack or a holiday treat. The cool, refreshing peppermint combined with rich chocolate makes it a festive and guilt-free indulgence that will leave you feeling satisfied and festive.
Note: More recipes are coming soon!