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The holiday season is a time for gathering with loved ones, sharing festive meals, and indulging in delicious dishes that satisfy both the senses and dietary preferences.
For those following a keto lifestyle, finding low-carb recipes that are both delicious and holiday-worthy can be a challenge. That’s where keto tilapia recipes come in.
This mild, flaky fish is not only incredibly versatile but also perfectly suited for creating holiday meals that are light, flavorful, and keto-friendly.
In this blog, we’ll explore 45+ keto tilapia recipes that combine the festive spirit with the low-carb, high-flavor appeal of tilapia.
From crispy baked tilapia with savory toppings to flavorful fish tacos, and creamy, buttery sauces, these recipes are sure to impress your guests and make your holiday celebrations both healthy and delicious.
Whether you’re hosting a holiday dinner or just looking to make a lighter alternative to heavier seasonal dishes, these recipes offer a variety of options that will make keto-friendly meals a standout on your table.
45+ Irresistible Holiday Keto Tilapia Recipes to Serve This Season
As we wrap up the list of 45+ holiday keto tilapia recipes, it’s clear that this versatile fish is the perfect ingredient for festive meals that align with a low-carb, keto lifestyle.
From simple, quick meals to more elaborate dishes, there’s no shortage of delicious ideas for incorporating tilapia into your holiday celebrations.
Whether you’re craving something light and fresh or rich and creamy, these recipes cater to a variety of tastes and preferences.
Embrace the flavors of the season with these tasty, keto-friendly tilapia options that will make your holiday meals memorable without compromising on taste or nutrition.
Enjoy a joyful, guilt-free holiday feast with these tilapia recipes, and let the festivities begin!
Keto Baked Tilapia with Lemon and Garlic
This keto-friendly tilapia recipe is perfect for a festive holiday meal. The fish is delicately seasoned with lemon and garlic, then baked to tender perfection. With minimal carbs and packed with fresh flavors, it’s an excellent low-carb main dish that will impress your guests without sacrificing taste.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, garlic, lemon juice, lemon zest, thyme, and parsley. Season with salt and pepper.
- Brush the tilapia fillets generously with the lemon-garlic mixture.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
This Keto Baked Tilapia with Lemon and Garlic recipe is an ideal dish for the holidays, offering a bright and zesty flavor profile that complements the delicate texture of the fish. It’s easy to prepare, low in carbs, and light enough to leave room for all the festive sides. Serve it alongside some roasted vegetables or a fresh salad for a complete meal.
Keto Tilapia with Creamy Spinach and Artichokes
This rich and creamy keto tilapia recipe takes your holiday dinner to the next level. The tilapia is paired with a luscious spinach and artichoke sauce, making it an indulgent yet low-carb main course. The creamy sauce is made with heavy cream and Parmesan cheese, ensuring each bite is full of flavor and decadence.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup spinach, chopped
- 1/2 cup artichoke hearts, chopped
- 1/2 cup heavy cream
- 1/4 cup Parmesan cheese, grated
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
- Add the spinach and artichokes, cooking for an additional 3-4 minutes until the spinach is wilted.
- Stir in the heavy cream and Parmesan cheese. Cook until the sauce thickens slightly, about 3 minutes. Season with salt and pepper to taste.
- In a separate skillet, cook the tilapia fillets over medium-high heat for 3-4 minutes per side, until the fish is golden brown and flakes easily.
- Plate the tilapia fillets and spoon the creamy spinach and artichoke sauce over the top.
- Garnish with fresh thyme and serve.
This Keto Tilapia with Creamy Spinach and Artichokes recipe is perfect for the holiday season when you want something comforting yet low-carb. The richness of the creamy sauce beautifully complements the mild flavor of the tilapia, making it a show-stopping dish. It pairs wonderfully with a side of sautéed vegetables or cauliflower mash, making it a well-rounded keto holiday meal.
Keto Tilapia with Avocado Salsa
This vibrant and fresh keto tilapia recipe features the perfect balance of creamy avocado salsa and perfectly seared fish. The tilapia is seasoned simply with cumin and chili powder, then topped with a zesty salsa made from ripe avocados, tomatoes, red onion, and cilantro. It’s a light, refreshing dish that’s full of flavor and perfect for holiday gatherings.
Ingredients:
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, diced
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Season the tilapia fillets with cumin, chili powder, salt, and pepper.
- Cook the tilapia fillets for 3-4 minutes per side until golden brown and cooked through.
- While the fish cooks, prepare the salsa. In a medium bowl, combine the diced avocado, tomatoes, red onion, cilantro, and lime juice. Season with salt and pepper to taste.
- Once the tilapia is cooked, plate the fillets and top with a generous amount of avocado salsa.
- Serve immediately, garnished with extra cilantro if desired.
This Keto Tilapia with Avocado Salsa recipe is a festive, light dish that combines bold flavors with a refreshing twist. The combination of perfectly seared tilapia and creamy avocado salsa makes this recipe both satisfying and low-carb, making it a fantastic option for holiday gatherings. It’s a great way to bring fresh and vibrant flavors to your holiday table without the carbs.
Keto Tilapia with Bacon-Wrapped Asparagus
This delicious keto tilapia dish features crispy bacon-wrapped asparagus paired with perfectly seared tilapia fillets. The smoky richness of the bacon elevates the mild, flaky tilapia, making this a hearty yet low-carb meal that’s ideal for holiday entertaining. The combination of flavors is savory and satisfying, offering a perfect balance of protein and vegetables.
Ingredients:
- 4 tilapia fillets
- 12 asparagus spears, trimmed
- 6 slices bacon
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Wrap each asparagus spear with a slice of bacon, securing the ends with toothpicks.
- Heat a skillet over medium-high heat, add olive oil, and sear the bacon-wrapped asparagus for 2-3 minutes on each side until the bacon is crisp.
- Transfer the bacon-wrapped asparagus to a baking sheet and bake in the preheated oven for 10-15 minutes until the bacon is crispy and the asparagus is tender.
- While the asparagus bakes, season the tilapia fillets with garlic powder, paprika, salt, and pepper.
- In a separate skillet, heat the remaining olive oil and cook the tilapia fillets for 3-4 minutes per side, until golden brown and cooked through.
- Plate the tilapia and bacon-wrapped asparagus, garnishing with fresh parsley.
This Keto Tilapia with Bacon-Wrapped Asparagus is a festive and flavorful dish that brings together the savory flavors of bacon with the mildness of tilapia. The crispy bacon adds a satisfying crunch while the tender asparagus provides a healthy, low-carb vegetable side. This recipe is perfect for the holidays when you want to indulge in delicious flavors without compromising your keto diet.
Keto Tilapia in Coconut Curry Sauce
This vibrant and aromatic keto tilapia recipe features the fish cooked in a creamy coconut curry sauce. The coconut milk creates a rich and velvety base, while the curry spices infuse the dish with warmth and complexity. It’s a unique holiday recipe that will impress your guests with bold flavors and a satisfying, low-carb meal.
Ingredients:
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1/2 cup coconut milk (full-fat)
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1/2 teaspoon ginger powder
- 2 cloves garlic, minced
- 1/2 cup diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat the olive oil in a large skillet over medium heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side until golden brown and cooked through. Remove the fillets and set aside.
- In the same skillet, add the garlic and cook for 1-2 minutes until fragrant. Stir in the curry powder, turmeric, and ginger powder, cooking for an additional minute to toast the spices.
- Add the coconut milk and diced tomatoes, stirring to combine. Bring the sauce to a simmer and cook for 5-7 minutes, until the sauce thickens slightly.
- Return the tilapia fillets to the skillet, spooning the curry sauce over the fish. Simmer for 2-3 minutes to warm the fish through.
- Garnish with fresh cilantro before serving.
The Keto Tilapia in Coconut Curry Sauce is a flavorful, exotic dish perfect for the holiday season. The rich coconut curry sauce adds depth and warmth to the light tilapia, making it a unique and satisfying meal. It’s a wonderful low-carb option that is sure to become a favorite at holiday gatherings, especially when paired with cauliflower rice or steamed vegetables for a complete keto-friendly feast.
Keto Lemon Butter Tilapia with Roasted Brussels Sprouts
This elegant keto tilapia recipe combines the freshness of lemon and butter with roasted Brussels sprouts for a simple yet indulgent holiday dish. The tilapia is seared in a buttery lemon sauce that perfectly complements the crispy Brussels sprouts, making it a great option for a low-carb holiday meal that feels both light and satisfying.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons butter
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 400°F (200°C).
- Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until golden and crispy on the edges.
- While the Brussels sprouts roast, heat butter in a large skillet over medium heat. Add the tilapia fillets and season with garlic powder, salt, and pepper.
- Cook the tilapia for 3-4 minutes per side until golden brown and flaky.
- Once the fish is cooked, add the lemon juice and zest to the skillet, stirring to combine. Cook for an additional 1-2 minutes to allow the lemon butter sauce to coat the fish.
- Plate the tilapia fillets alongside the roasted Brussels sprouts, drizzling with the lemon butter sauce.
Keto Lemon Butter Tilapia with Roasted Brussels Sprouts is a light yet flavorful holiday dish that pairs perfectly with a keto diet. The rich, buttery lemon sauce enhances the delicate tilapia, while the crispy Brussels sprouts add a satisfying crunch. This dish is easy to prepare, packed with flavor, and makes an excellent low-carb option for your holiday celebrations.
Keto Tilapia with Herb-Butter Sauce and Roasted Cauliflower
This keto-friendly tilapia recipe is a delightful combination of tender fish and a rich herb-butter sauce. Paired with roasted cauliflower, it offers a satisfying low-carb meal that’s perfect for holiday gatherings. The herby butter sauce elevates the fish, while the roasted cauliflower provides a flavorful, nutrient-dense side dish that complements the tilapia perfectly.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon fresh rosemary, finely chopped
- 1 teaspoon fresh thyme, finely chopped
- 1/2 teaspoon lemon zest
- Salt and pepper to taste
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil (for cauliflower)
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes, turning halfway through until golden and crispy on the edges.
- While the cauliflower roasts, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
- Cook the tilapia fillets for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt butter over medium heat. Add garlic, rosemary, thyme, and lemon zest, stirring to combine. Let the butter sauce cook for 2-3 minutes until fragrant.
- Plate the tilapia fillets and drizzle with the herb-butter sauce. Serve with roasted cauliflower on the side.
- Garnish with fresh parsley before serving.
Keto Tilapia with Herb-Butter Sauce and Roasted Cauliflower is a fantastic option for a low-carb holiday meal. The richness of the herb-butter sauce perfectly complements the delicate tilapia, while the roasted cauliflower adds a flavorful and healthy side. It’s a dish that looks impressive yet is simple to prepare, making it a great choice for your holiday table.
Keto Tilapia with Pesto and Roasted Cherry Tomatoes
This vibrant keto tilapia recipe combines the rich, herbal flavors of pesto with the freshness of roasted cherry tomatoes. The tilapia fillets are topped with pesto and served alongside sweet, juicy cherry tomatoes that caramelize in the oven. It’s a low-carb, deliciously light dish that’s perfect for a holiday meal when you want to impress with minimal effort.
Ingredients:
- 4 tilapia fillets
- 1/4 cup pesto (store-bought or homemade)
- 1 pint cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Preheat your oven to 375°F (190°C). Toss the halved cherry tomatoes with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until softened and slightly caramelized.
- While the tomatoes roast, heat a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
- Cook the tilapia fillets for 3-4 minutes per side, until golden brown and cooked through.
- Once the fish is cooked, top each fillet with a generous spoonful of pesto.
- Plate the pesto-topped tilapia fillets alongside the roasted cherry tomatoes.
- Garnish with fresh basil leaves and serve.
Keto Tilapia with Pesto and Roasted Cherry Tomatoes is a flavorful and colorful holiday dish that’s both low-carb and incredibly satisfying. The pesto adds a creamy, herbal richness to the tilapia, while the roasted tomatoes bring a burst of sweetness to the plate. This dish is easy to prepare yet delivers a gourmet flavor that will be a hit at your holiday dinner.
Keto Tilapia with Creamy Lemon-Dill Sauce
This creamy keto tilapia recipe is perfect for the holiday season, featuring a velvety lemon-dill sauce that enhances the mild flavor of the fish. The creamy sauce, made with sour cream and fresh dill, brings a fresh and tangy element to the dish. It’s a low-carb option that’s rich in flavor and perfect for holiday celebrations.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- Juice of 1 lemon
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- Lemon slices for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
- Cook the tilapia fillets for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- In a small bowl, mix together sour cream, mayonnaise, lemon juice, dill, and chives. Season with salt and pepper to taste.
- Plate the tilapia fillets and spoon the creamy lemon-dill sauce over the top.
- Garnish with lemon slices and extra fresh dill or chives.
Keto Tilapia with Creamy Lemon-Dill Sauce is a rich, refreshing dish that is perfect for a festive holiday meal. The creamy sauce adds a luxurious texture to the mild tilapia, while the fresh dill and lemon bring a bright, tangy flavor to the dish. This is a simple yet elegant low-carb option that will undoubtedly be a crowd-pleaser at your next holiday gathering.
Keto Tilapia with Garlic Parmesan Crust and Spinach Salad
This keto tilapia recipe features a garlic Parmesan crust that adds a deliciously crispy exterior to the mild fish. Paired with a light spinach salad, this dish offers a perfect balance of protein and healthy greens. The garlic Parmesan crust brings bold flavors to the tilapia, making it a festive and flavorful option for any holiday meal.
Ingredients:
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 tablespoon olive oil (for salad)
- 1 tablespoon balsamic vinegar
Instructions:
- Preheat your oven to 375°F (190°C). In a shallow dish, combine Parmesan cheese, almond flour, garlic powder, parsley, salt, and pepper.
- Coat the tilapia fillets in the Parmesan mixture, pressing down to ensure the fish is fully coated.
- Heat olive oil in a skillet over medium-high heat. Sear the tilapia fillets for 2-3 minutes per side until golden brown and crispy.
- Transfer the fillets to a baking sheet and bake for 8-10 minutes until fully cooked and the crust is golden.
- While the tilapia bakes, toss the spinach with olive oil and balsamic vinegar. Season with salt and pepper.
- Serve the garlic Parmesan-crusted tilapia on a bed of spinach salad.
Keto Tilapia with Garlic Parmesan Crust and Spinach Salad is a deliciously simple yet elegant dish that brings together the flavors of garlic and Parmesan in a crispy crust. The mild fish pairs perfectly with the fresh spinach salad, making it an ideal low-carb holiday meal. This recipe combines crunch, freshness, and bold flavors, creating a festive dish that is both satisfying and healthy.
Keto Tilapia with Avocado Salsa and Cilantro-Lime Rice
This keto tilapia recipe is topped with a refreshing avocado salsa, bursting with ripe avocado, tomatoes, and cilantro. Paired with cauliflower rice seasoned with cilantro and lime, it’s a light, flavorful, and low-carb option that’s perfect for a festive holiday meal. The combination of creamy avocado and tangy lime elevates the dish, making it both satisfying and refreshing.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 1 small cauliflower, riced
- 1 tablespoon olive oil (for rice)
- 1 tablespoon lime juice (for rice)
- Extra lime wedges for garnish
Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper and cook for 3-4 minutes per side until golden brown and cooked through.
- While the tilapia cooks, prepare the avocado salsa by combining diced avocado, tomatoes, cilantro, and lime juice in a small bowl. Season with salt and pepper to taste.
- In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the riced cauliflower and cook for 4-5 minutes until tender. Stir in lime juice and season with salt.
- Plate the cooked tilapia fillets, top with the avocado salsa, and serve with cilantro-lime cauliflower rice.
- Garnish with extra lime wedges for added flavor.
Keto Tilapia with Avocado Salsa and Cilantro-Lime Rice is a vibrant, refreshing dish that offers a perfect balance of flavors. The creamy avocado salsa adds a burst of freshness, while the cauliflower rice provides a light, satisfying base. This meal is ideal for a keto holiday spread, bringing together a variety of textures and tastes in one delightful low-carb dish.
Keto Tilapia with Creamy Spinach and Artichoke Dip
This indulgent keto tilapia recipe takes a twist on the classic spinach and artichoke dip, turning it into a rich, creamy topping for the fish. The spinach and artichoke dip is blended with cream cheese and Parmesan for a velvety sauce that enhances the tilapia. This is a perfect dish for holiday celebrations, offering a low-carb alternative to heavier, carb-laden dips while still being rich in flavor.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup spinach, chopped
- 1/4 cup canned artichoke hearts, chopped
- 2 tablespoons cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 tablespoons heavy cream
- 1 tablespoon garlic powder
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper and cook for 3-4 minutes per side until golden brown.
- In a bowl, combine the chopped spinach, artichokes, cream cheese, Parmesan cheese, heavy cream, and garlic powder. Stir until smooth and creamy.
- Spread the spinach and artichoke mixture evenly over the cooked tilapia fillets.
- Transfer the fillets to a baking dish and bake for 8-10 minutes, until the fish is cooked through and the topping is bubbly and golden.
- Garnish with fresh parsley before serving.
Keto Tilapia with Creamy Spinach and Artichoke Dip is a decadent and savory dish that brings the flavors of a classic dip to your holiday table in a healthy, low-carb way. The creamy topping of spinach and artichokes melds beautifully with the tender tilapia, creating a dish that’s rich in flavor and texture. This recipe is a perfect holiday option, offering a deliciously satisfying meal without the carbs.
Keto Tilapia with Lemon-Caper Butter and Asparagus
This keto tilapia recipe features a zesty lemon-caper butter sauce that adds a fresh, tangy flavor to the mild fish. Paired with roasted asparagus, it creates a well-balanced, low-carb meal that’s both simple and elegant for the holidays. The butter sauce with its rich, savory flavor elevates the tilapia, while the asparagus adds a healthy and vibrant side to the dish.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon butter
- 1 tablespoon capers, drained
- Juice of 1 lemon
- Zest of 1 lemon
- 1/4 cup fresh parsley, chopped
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil (for asparagus)
Instructions:
- Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes, turning halfway, until tender and lightly browned.
- While the asparagus roasts, heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the capers, lemon juice, and lemon zest. Stir and cook for 2-3 minutes until fragrant and the sauce thickens slightly.
- Plate the tilapia fillets and drizzle the lemon-caper butter over the top.
- Serve the fish with the roasted asparagus on the side and garnish with chopped parsley.
Keto Tilapia with Lemon-Caper Butter and Asparagus is a refreshing and light holiday dish, full of flavor and vibrancy. The tangy lemon-caper butter adds richness and complexity to the mild tilapia, while the roasted asparagus offers a healthy, flavorful side. This recipe is a perfect way to enjoy a keto-friendly meal that is festive, easy to prepare, and packed with nutrients.
Keto Tilapia with Tomato Basil Salsa and Zucchini Noodles
This keto tilapia recipe is topped with a fresh and vibrant tomato basil salsa, bringing bright flavors to the mild fish. Paired with zucchini noodles as a low-carb alternative to pasta, it makes for a light and healthy holiday meal. The combination of juicy tomatoes, fresh basil, and zucchini noodles offers a refreshing, satisfying dish that’s perfect for a holiday dinner.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 tablespoon olive oil (for salsa)
- 1 tablespoon balsamic vinegar
- 2 zucchinis, spiralized into noodles
- 1 tablespoon olive oil (for zucchini noodles)
- Fresh basil leaves for garnish
Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.
- In a small bowl, combine diced tomatoes, chopped basil, 1 tablespoon of olive oil, and balsamic vinegar. Season with salt and pepper to taste. Set aside.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the spiralized zucchini noodles and cook for 2-3 minutes until slightly softened but still al dente. Season with salt and pepper.
- Plate the zucchini noodles and top with the tilapia fillets. Spoon the tomato basil salsa over the top of the fish.
- Garnish with fresh basil leaves and serve.
Keto Tilapia with Tomato Basil Salsa and Zucchini Noodles is a fresh, flavorful, and light holiday dish that is both satisfying and low-carb. The combination of the mild tilapia, vibrant salsa, and zucchini noodles creates a dish that is perfect for anyone following a keto diet. It’s an easy-to-make meal that is full of bright, seasonal flavors and will be a hit at your holiday table.
Keto Tilapia with Bacon-Wrapped Asparagus and Garlic Butter
This keto tilapia recipe features the perfect pairing of crispy bacon-wrapped asparagus and a rich garlic butter sauce that complements the mild tilapia. The combination of flavors creates a savory, satisfying dish that is perfect for the holidays. The crispy bacon adds a smoky depth to the asparagus, while the garlic butter sauce elevates the tilapia, making this a festive and indulgent low-carb meal.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 4 slices bacon
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Lemon wedges for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Wrap each asparagus spear with a slice of bacon and place them on a baking sheet. Roast for 15-20 minutes, turning halfway, until the bacon is crispy and the asparagus is tender.
- While the asparagus roasts, heat olive oil in a skillet over medium-high heat. Season the tilapia fillets with salt and pepper, then cook for 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
- Plate the tilapia fillets, drizzle with garlic butter, and serve with bacon-wrapped asparagus on the side.
- Garnish with fresh parsley and lemon wedges.
Keto Tilapia with Bacon-Wrapped Asparagus and Garlic Butter is a hearty and delicious low-carb dish perfect for holiday meals. The crispy bacon-wrapped asparagus pairs beautifully with the rich garlic butter sauce, while the tender tilapia adds a delicate balance to the dish. This recipe is a great way to enjoy a festive, satisfying meal while keeping it keto-friendly and packed with flavor.
Note: More recipes are coming soon!