45+ Easy and Tasty Holiday Low Sodium Chicken Recipes for Your Table

The holiday season is synonymous with family gatherings, festive meals, and delicious food.

However, for those who are watching their sodium intake or striving to maintain a healthier diet, holiday cooking can feel like a challenge.

But worry not! With 45+ holiday low sodium chicken recipes, you can enjoy all the flavors and joy of the season without the extra salt.

These recipes are designed to offer mouthwatering, healthy alternatives to traditional holiday meals, so you can indulge in rich, satisfying dishes that align with your health goals.

Whether you’re hosting a holiday dinner or looking for a light yet flavorful meal, these low-sodium chicken recipes provide a variety of options that won’t compromise on taste.

From juicy roasted chicken to hearty casseroles and zesty stir-fries, there’s something for every taste preference.

So, let’s dive into a collection of creative and healthy recipes that will keep you feeling your best while celebrating the season.

45+ Easy and Tasty Holiday Low Sodium Chicken Recipes for Your Table

With these 45+ holiday low sodium chicken recipes, you have a variety of flavorful, healthy options to choose from for your holiday meals.

Eating well doesn’t mean you have to sacrifice taste or tradition. These dishes are packed with fresh ingredients, bold flavors, and nutritious benefits, making them perfect for holiday gatherings where everyone can enjoy a lighter, yet equally delicious, meal.

Whether you’re preparing a big family feast or a smaller gathering, these low-sodium chicken recipes will not only satisfy your guests but also keep you on track with your health goals during the festive season.

Lemon Herb Roasted Chicken

This Lemon Herb Roasted Chicken is a flavorful, succulent dish perfect for holiday dinners without the added sodium. By using fresh herbs like rosemary, thyme, and parsley, along with a squeeze of lemon juice, this recipe provides a zesty, aromatic roast that’s not only low in sodium but also light and refreshing.

Ingredients:

• 1 whole chicken (about 4 lbs)
• 1 lemon, quartered
• 4 cloves garlic, smashed
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tsp ground black pepper
• 1 tsp paprika
• 1 cup low-sodium chicken broth

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Prepare the chicken by patting it dry with paper towels.
3. Rub the chicken inside and out with olive oil. Sprinkle with black pepper, paprika, and a pinch of rosemary, thyme, and parsley.
4. Stuff the chicken cavity with lemon wedges, garlic, and the remaining fresh herbs.
5. Place the chicken on a rack in a roasting pan. Pour the chicken broth into the bottom of the pan to keep the bird moist.
6. Roast the chicken for 1 hour and 15 minutes, or until the internal temperature reaches 165°F (75°C). Baste occasionally with the pan juices.
7. Once done, let the chicken rest for 10 minutes before carving.

This Lemon Herb Roasted Chicken is a wonderful addition to any holiday meal. The fresh herbs and citrus provide an aromatic and juicy roast, while the absence of high sodium ingredients ensures it’s heart-healthy and suitable for a variety of dietary needs. It’s simple to prepare, and the leftovers can be used in a variety of dishes, making it both delicious and versatile for your holiday celebrations.

Garlic and Thyme Grilled Chicken Breasts

Garlic and Thyme Grilled Chicken Breasts are an easy-to-make, low-sodium, and incredibly tasty choice for holiday gatherings. The savory aroma of garlic combined with the earthiness of thyme creates a harmonious flavor that will have guests asking for the recipe. This dish is perfect for those looking to avoid excess sodium but still enjoy a deliciously satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp olive oil
• 1 tsp ground black pepper
• 1 tbsp lemon juice
• 1 tsp lemon zest
• Fresh thyme sprigs, for garnish

Instructions:

1. In a small bowl, mix olive oil, minced garlic, fresh thyme, black pepper, lemon juice, and lemon zest.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or overnight for more flavor.
3. Preheat the grill or grill pan to medium-high heat.
4. Grill the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C).
5. Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with fresh thyme sprigs.

These Garlic and Thyme Grilled Chicken Breasts offer a perfect balance of fresh flavors and are a great option for anyone watching their sodium intake. The combination of garlic and thyme gives the chicken a robust flavor that doesn’t require excess salt. They’re easy to prepare, making them a perfect dish for a low-maintenance yet impressive holiday meal. Serve alongside roasted vegetables or a fresh salad for a complete, healthy holiday feast.

Slow Cooker Low Sodium Chicken Stew

This Slow Cooker Low Sodium Chicken Stew is a comforting, hearty dish that’s perfect for holiday entertaining. With tender chicken, a variety of vegetables, and a rich, flavorful broth, this stew is a crowd-pleaser that won’t compromise on flavor despite its low-sodium content. Plus, using a slow cooker makes the preparation simple and hands-off, allowing you to focus on other holiday tasks.

Ingredients:

• 2 lbs boneless, skinless chicken thighs or breasts
• 3 carrots, sliced
• 2 potatoes, diced
• 1 onion, chopped
• 3 celery stalks, chopped
• 4 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• 1 tsp ground black pepper
• 1 tbsp olive oil (optional, for searing)

Instructions:

1. (Optional) In a large skillet, heat olive oil over medium heat. Brown the chicken thighs or breasts for 3-4 minutes on each side.
2. Add the browned chicken to the slow cooker. Add the carrots, potatoes, onion, celery, garlic, thyme, rosemary, and bay leaf.
3. Pour in the low-sodium chicken broth and stir to combine.
4. Cover and cook on low for 6-7 hours, or on high for 3-4 hours, until the chicken is fully cooked and the vegetables are tender.
5. Before serving, remove the chicken, shred it, and return it to the stew. Discard the bay leaf.
6. Serve the stew hot with a sprinkle of fresh herbs if desired.

This Slow Cooker Low Sodium Chicken Stew is an ideal option for a cozy, nourishing holiday meal. The slow cooking process allows the flavors to meld together beautifully without the need for excessive sodium. It’s also a versatile dish—easily customizable with other vegetables or spices depending on your preferences. This stew is not only a tasty and filling choice, but it also ensures that you can enjoy a flavorful meal while sticking to your low-sodium dietary needs. Whether serving for a family dinner or a holiday party, it’s sure to be a hit!

Baked Honey Dijon Chicken Thighs

Baked Honey Dijon Chicken Thighs offer a sweet and tangy twist on a classic chicken recipe, with a rich honey mustard glaze that’s low in sodium yet full of flavor. This dish is a great option for holiday meals, offering a balance of savory and slightly sweet tastes without overloading on salt. The chicken thighs remain tender and juicy throughout the baking process, making it a go-to recipe for any occasion.

Ingredients:

• 6 bone-in, skinless chicken thighs
• 2 tbsp Dijon mustard
• 2 tbsp honey
• 1 tbsp olive oil
• 1 tsp ground black pepper
• 1 tsp garlic powder
• 1 tsp dried rosemary
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, olive oil, black pepper, garlic powder, and dried rosemary until well combined.
3. Pat the chicken thighs dry with paper towels and place them on a baking sheet lined with parchment paper.
4. Brush the honey Dijon glaze over the chicken thighs, ensuring they are evenly coated.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and crispy on the edges.
6. Garnish with freshly chopped parsley before serving.

These Baked Honey Dijon Chicken Thighs are an incredible low-sodium option for a holiday meal, offering a sweet, tangy glaze without relying on salt. The glaze adds a depth of flavor that complements the natural juiciness of the chicken thighs, making them a satisfying and delicious choice for any occasion. Paired with roasted vegetables or a light salad, this dish becomes a healthy yet indulgent centerpiece for your holiday table.

Spicy Lemon Cilantro Chicken Wings

These Spicy Lemon Cilantro Chicken Wings are bursting with flavor from a zesty marinade that combines fresh lemon juice, cilantro, and a hint of heat from chili flakes. This low-sodium recipe proves that you don’t need salt to make wings full of flavor. Perfect for holiday appetizers or a casual meal, these wings are sure to be a hit with spice lovers.

Ingredients:

• 10 chicken wings, tips removed
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp fresh cilantro, chopped
• 1 tsp chili flakes (adjust to taste)
• 1 tsp garlic powder
• 1 tsp paprika
• Ground black pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, lemon juice, chopped cilantro, chili flakes, garlic powder, paprika, and black pepper.
3. Add the chicken wings to the bowl and toss to coat them evenly in the marinade.
4. Line a baking sheet with parchment paper and arrange the wings in a single layer.
5. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature of 165°F or 75°C).
6. Garnish with fresh cilantro before serving.

These Spicy Lemon Cilantro Chicken Wings are a flavorful and healthy addition to any holiday meal. With a spicy kick and a tangy lemon finish, they are the perfect balance of bold flavors without relying on added salt. These wings are ideal for holiday gatherings or casual meals with friends and family. Serve them as an appetizer or alongside a fresh salad for a low-sodium, satisfying dish.

Chicken and Vegetable Skillet

This Chicken and Vegetable Skillet is an easy, one-pan meal that’s perfect for a low-sodium holiday dinner. With a variety of colorful vegetables and tender chicken breasts, it’s not only healthy but also bursting with flavor from the garlic, lemon, and herbs. The simplicity of the recipe allows the natural flavors of the ingredients to shine, making it an ideal dish for a quick holiday meal that doesn’t skimp on taste.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• Ground black pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with black pepper, oregano, and thyme, then add them to the skillet. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and set aside.
3. In the same skillet, add the garlic, zucchini, bell pepper, cherry tomatoes, and onion. Sauté for about 5-6 minutes, or until the vegetables are tender.
4. Add the cooked chicken back into the skillet along with the lemon juice. Stir to combine and heat through for another 2-3 minutes.
5. Garnish with fresh basil before serving.

The Chicken and Vegetable Skillet is a perfect solution for those seeking a quick, flavorful, and low-sodium meal. It’s loaded with fresh vegetables, lean chicken, and a delicious blend of herbs, making it a nutritious and satisfying option for a holiday feast. The one-pan preparation also makes for an easy cleanup, so you can focus more on enjoying time with your loved ones. It’s a wonderful choice for a holiday dinner that’s healthy and full of vibrant flavors.

Herb-Infused Grilled Chicken Breasts

Herb-Infused Grilled Chicken Breasts are a simple yet flavorful low-sodium option for holiday dinners or gatherings. The marinade, made with fresh herbs, lemon, and olive oil, imparts a fresh and zesty flavor to the chicken without the need for excess salt. This dish is ideal for those looking to enjoy a healthy, delicious, and festive chicken meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped
• 1 tsp garlic powder
• 1 tsp ground black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, basil, oregano, garlic powder, and black pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your grill or grill pan to medium-high heat.
4. Grill the chicken breasts for 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C).
5. Once cooked, let the chicken rest for 5 minutes before serving. Garnish with freshly chopped parsley.

These Herb-Infused Grilled Chicken Breasts are a wonderful way to enjoy a healthy, low-sodium dish without compromising on flavor. The fresh herbs and lemon add a burst of freshness, while the grilling process locks in the juiciness and tenderness of the chicken. This recipe is a fantastic option for holiday meals, serving as a healthy and flavorful main course. Pair it with a light salad or roasted vegetables for a complete, balanced meal.

Mediterranean Chicken Salad

The Mediterranean Chicken Salad is a light, vibrant dish full of fresh vegetables, tender chicken, and bold Mediterranean flavors. With a lemon-oregano dressing and minimal sodium, this salad is the perfect refreshing and healthy addition to any holiday spread. It’s quick to prepare and offers a great combination of protein, fiber, and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp ground black pepper
• 4 cups mixed salad greens
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese (optional)
• 2 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 1 tbsp fresh parsley, chopped

Instructions:

1. Season the chicken breasts with black pepper and dried oregano. Heat the olive oil in a skillet over medium heat.
2. Cook the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C). Remove from the skillet and set aside to rest.
3. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese (if using).
4. Slice the cooked chicken into thin strips and add to the salad.
5. In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, and fresh parsley.
6. Drizzle the dressing over the salad and toss gently to combine.

This Mediterranean Chicken Salad is a light and nutritious option for a holiday meal, packed with fresh ingredients and a burst of Mediterranean flavors. The lean chicken provides protein, while the vegetables and olives add texture and depth to the dish. The homemade lemon-oregano dressing adds a tangy finish that complements the other ingredients perfectly. It’s an ideal dish for those looking for a lighter option during the holiday season, and it can easily be prepared ahead of time for a quick and healthy meal.

Low-Sodium Chicken Parmesan

Low-Sodium Chicken Parmesan is a healthier take on the classic Italian comfort food. By using fresh tomatoes, herbs, and a light coating of whole wheat breadcrumbs, this dish brings all the flavor of the original without the high sodium content. It’s perfect for those who crave a comforting meal without the worry of excess salt, making it a great option for holiday dinners.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 large egg, beaten
• 2 cups low-sodium marinara sauce
• 1 1/2 cups part-skim mozzarella cheese, shredded
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• 1 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, mix the breadcrumbs, Parmesan cheese, dried oregano, and black pepper.
3. Dip each chicken breast in the beaten egg, then coat in the breadcrumb mixture.
4. Heat olive oil in a large skillet over medium heat. Cook the chicken breasts for 3-4 minutes per side, or until golden brown.
5. Transfer the browned chicken breasts to a baking dish. Spoon the marinara sauce over the chicken and sprinkle with shredded mozzarella cheese.
6. Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly and melted.
7. Garnish with fresh basil and parsley before serving.

This Low-Sodium Chicken Parmesan allows you to indulge in a classic comfort food dish without the excessive sodium. The combination of lean chicken, whole wheat breadcrumbs, and low-sodium marinara sauce creates a healthier version that’s still rich in flavor. The baked chicken comes out crispy and juicy, while the melted cheese and fresh basil add a savory touch. It’s a wonderful option for those celebrating the holidays but looking for a heart-healthy twist on a beloved classic.

Lemon Garlic Roasted Chicken Breasts

Lemon Garlic Roasted Chicken Breasts offer a burst of freshness and savory flavor, making them an excellent choice for a low-sodium holiday meal. The zesty lemon and fragrant garlic create a light, aromatic marinade that enhances the natural flavors of the chicken, while keeping the sodium content low. This easy-to-make dish is perfect for those looking for a simple yet delicious option that doesn’t compromise on taste.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp ground black pepper
• 1 tsp dried thyme
• 1 tsp paprika
• Fresh lemon slices (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, black pepper, dried thyme, and paprika.
3. Rub the marinade mixture evenly over the chicken breasts.
4. Place the chicken breasts on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
6. Garnish with fresh lemon slices before serving.

These Lemon Garlic Roasted Chicken Breasts are a fantastic low-sodium option for any holiday dinner, offering a bright and aromatic flavor profile. The fresh lemon and garlic enhance the natural taste of the chicken without adding excess salt, making it a light yet satisfying choice. The roasted chicken is tender and juicy, perfect when paired with a variety of sides like roasted vegetables or a light salad. It’s a flavorful and healthy way to enjoy chicken at any festive gathering.

Low-Sodium Chicken Piccata

Low-Sodium Chicken Piccata is a fresh, flavorful dish that brings the classic Italian taste to your holiday table without the high sodium content. The tangy lemon and caper sauce adds a punch of flavor, while the chicken stays tender and juicy. This dish is easy to prepare and will make a perfect centerpiece for a lighter, low-sodium holiday meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup whole wheat flour
• 1 tbsp olive oil
• 1/4 cup fresh lemon juice
• 2 tbsp capers, drained
• 1/2 cup low-sodium chicken broth
• 1 tbsp fresh parsley, chopped
• 1 tbsp butter (optional for richness)

Instructions:

1. Preheat a skillet over medium heat.
2. Lightly dredge the chicken breasts in whole wheat flour, shaking off any excess flour.
3. Add olive oil to the skillet and cook the chicken breasts for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F or 75°C). Remove from the skillet and set aside.
4. In the same skillet, add the lemon juice, capers, and chicken broth. Stir to combine, scraping up any brown bits from the bottom of the pan.
5. Bring the sauce to a simmer and cook for 3-4 minutes. Optionally, add butter to the sauce for added richness.
6. Return the chicken to the skillet and spoon the sauce over the chicken. Simmer for an additional 2-3 minutes.
7. Garnish with fresh parsley before serving.

Low-Sodium Chicken Piccata offers a vibrant and flavorful sauce without the added salt, making it a great option for a festive holiday meal. The tangy lemon and briny capers create a wonderful contrast to the tender chicken, and the sauce can be easily customized to suit personal preferences. Whether served with pasta, rice, or roasted vegetables, this dish is sure to impress your guests while keeping the sodium content in check. It’s a delicious and light option for a memorable holiday dinner.

Ginger-Soy Glazed Chicken

Ginger-Soy Glazed Chicken combines the warming flavors of ginger and garlic with a low-sodium soy sauce to create a rich and flavorful dish that’s perfect for holiday celebrations. This recipe offers the perfect balance of sweet, savory, and slightly spicy, without overwhelming the palate with salt. It’s a quick and easy option that works wonderfully as an entree or appetizer for a low-sodium holiday feast.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey
• 1 tsp freshly grated ginger
• 1 tsp garlic powder
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes (optional for heat)
• 1 tbsp green onions, chopped (for garnish)

Instructions:

1. In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, garlic powder, rice vinegar, sesame oil, and red pepper flakes (if using).
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat a grill or grill pan over medium heat.
4. Grill the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C).
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
6. Garnish with freshly chopped green onions before serving.

Ginger-Soy Glazed Chicken is a wonderfully flavorful, low-sodium dish that’s perfect for holiday meals. The ginger and honey glaze creates a perfect balance of sweet and savory, while the soy sauce provides depth of flavor without the excess sodium. This dish is quick to prepare, making it a great option for both weeknight dinners and holiday gatherings. Serve with steamed vegetables or over rice for a full meal that’s both delicious and healthy. It’s a satisfying and flavorful choice that everyone can enjoy.

Spicy Orange Chicken

Spicy Orange Chicken brings a vibrant mix of sweet, tangy, and spicy flavors, all while keeping the sodium content low. The natural sweetness of orange juice is paired with a kick of red pepper flakes and a touch of honey, creating a flavorful glaze that coats the chicken. This dish offers a festive twist on traditional chicken recipes, perfect for holiday gatherings where you want a unique and delicious low-sodium main course.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup fresh orange juice
• 1 tbsp honey
• 1 tbsp low-sodium soy sauce
• 1 tsp red pepper flakes
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1 tbsp olive oil
• 1/4 tsp ground black pepper
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a small saucepan, combine orange juice, honey, soy sauce, red pepper flakes, garlic powder, and ginger. Bring to a simmer over medium heat, stirring occasionally.
2. Cook for 5-6 minutes, or until the sauce thickens slightly. Remove from heat and set aside.
3. Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with black pepper.
4. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Once cooked, drizzle the spicy orange glaze over the chicken and let it simmer in the sauce for an additional 2 minutes.
6. Garnish with fresh chopped cilantro before serving.

This Spicy Orange Chicken is an exciting and flavorful low-sodium dish that adds a sweet-and-spicy touch to your holiday meal. The natural sweetness from orange juice paired with a bit of heat from red pepper flakes makes it a crowd-pleasing option. With a simple glaze and tender chicken, this dish can be served alongside rice or vegetables to create a well-rounded meal that’s light and delicious without compromising on flavor. It’s an ideal choice for those looking for something unique and festive during the holidays.

Garlic and Herb Baked Chicken Thighs

Garlic and Herb Baked Chicken Thighs are a flavorful and tender low-sodium option for your holiday menu. With a mix of fresh herbs like rosemary, thyme, and garlic, this dish is infused with aromatic flavors. The chicken thighs remain juicy and perfectly cooked, and the combination of spices enhances the natural taste of the chicken without using excess salt.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 1 tbsp fresh lemon juice
• Fresh rosemary sprigs (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, minced garlic, chopped rosemary, thyme, paprika, black pepper, onion powder, and lemon juice.
3. Rub the herb mixture evenly over the chicken thighs.
4. Place the chicken thighs on a baking sheet, skin-side up.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.
6. Remove from the oven and let the chicken rest for 5 minutes. Garnish with fresh rosemary sprigs before serving.

These Garlic and Herb Baked Chicken Thighs are a flavorful, low-sodium option that’s easy to prepare yet elegant enough for a holiday feast. The fresh herbs and spices infuse the chicken with aromatic flavor, while the crispy skin adds a satisfying texture. With a short baking time and minimal prep, this dish can be quickly prepared for a holiday dinner. Pair it with roasted vegetables, mashed potatoes, or a simple salad for a well-balanced meal that everyone will love.

Low-Sodium Chicken and Vegetable Stir-Fry

This Low-Sodium Chicken and Vegetable Stir-Fry is a quick and healthy holiday meal that’s loaded with colorful vegetables and lean chicken. The low-sodium stir-fry sauce, made with fresh ginger, garlic, and a small amount of low-sodium soy sauce, coats the ingredients beautifully while keeping the dish light. It’s a perfect dish for busy holidays or for those looking for a quick yet festive low-sodium option.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tbsp olive oil
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp sesame seeds (optional for garnish)
• Fresh cilantro (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set aside.
3. In the same skillet, add garlic, ginger, bell pepper, broccoli, carrot, and onion. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together low-sodium soy sauce, rice vinegar, and sesame oil.
5. Add the cooked chicken back to the skillet along with the sauce. Stir to combine and cook for an additional 2-3 minutes.
6. Garnish with sesame seeds and fresh cilantro before serving.

Low-Sodium Chicken and Vegetable Stir-Fry is a quick and healthy dish perfect for a holiday meal, offering vibrant colors and flavors without the high sodium content. The combination of fresh vegetables and lean chicken, along with the flavorful stir-fry sauce, makes this dish a nutritious and satisfying choice. It’s a versatile meal that can be served on its own or with brown rice or quinoa for added texture. Whether you’re looking for a quick holiday dinner or a lighter festive dish, this stir-fry is an excellent, flavorful option.

Note: More recipes are coming soon!