50+ Authentic Jamaican Breakfast Recipes to Kickstart Your Day

Jamaican cuisine is renowned for its vibrant flavors, rich history, and unique blend of spices. One of the best ways to experience the island’s culinary heritage is through its breakfast dishes.

Whether you’re waking up to the sun in the Caribbean or bringing a taste of Jamaica into your home kitchen, there’s no better way to start the day than with a hearty, flavorful Jamaican breakfast.

From traditional dishes like Ackee and Saltfish to innovative variations of classic meals, the possibilities are endless.

In this article, we’ll introduce you to over 50 Jamaican breakfast recipes that will make your mornings feel like a tropical getaway.

Whether you crave something savory or sweet, there’s a recipe for everyone in the world of Jamaican breakfast.

50+ Authentic Jamaican Breakfast Recipes to Kickstart Your Day

Jamaican breakfasts are as diverse as the island’s culture, offering an exciting mix of flavors and textures to satisfy any appetite.

With over 50 recipes to explore, you have endless options to make your mornings more vibrant, delicious, and energizing.

From hearty stews to fresh fruit-based dishes, each meal tells a story of Jamaica’s rich culinary traditions and modern twists.

So why not start your day with a taste of the Caribbean?

Grab your ingredients, get cooking, and enjoy the bold, unforgettable flavors that Jamaican breakfasts have to offer.

Ackee and Saltfish

Ackee and saltfish is considered Jamaica’s national dish. This flavorful dish is made with saltfish (dried, salted cod) and ackee, a tropical fruit that is native to West Africa but now popular in Jamaica. The dish is commonly served for breakfast and can be paired with fried dumplings, breadfruit, or boiled green bananas. The sweet and savory combination of ackee and saltfish creates a satisfying and energizing start to the day.

Ingredients:

• 1 can of ackee (or fresh ackee, if available)
• 1/2 lb of saltfish (salted cod)
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 tomatoes, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 1/4 cup vegetable oil
• Salt and black pepper to taste
• Fresh thyme (optional)

Instructions:

1. Soak the saltfish in water overnight to remove excess salt, or boil it for 10-15 minutes to soften and reduce the salt.
2. Drain the ackee and set aside.
3. In a frying pan, heat the oil over medium heat. Add the chopped onion, bell pepper, and garlic, and sauté for 2-3 minutes until soft.
4. Add the chopped tomatoes and scotch bonnet pepper, cooking for another 2 minutes until softened.
5. Flake the saltfish into pieces and add it to the pan, stir-frying for 5 minutes.
6. Gently fold in the ackee, being careful not to mash it. Season with salt, black pepper, and fresh thyme if desired. Cook for another 3-4 minutes.
7. Serve hot with fried dumplings, boiled green bananas, or breadfruit.

Ackee and saltfish is a staple Jamaican breakfast that beautifully combines salty, savory, and mildly sweet flavors. It is rich in protein and vitamins, making it an ideal breakfast dish to fuel the body for the day ahead. Whether you enjoy it with traditional sides or just the dish itself, it represents the authentic taste of Jamaica.

Jamaican Cornmeal Porridge

Cornmeal porridge is a beloved Jamaican breakfast dish, known for its creamy texture and comforting flavors. Made from cornmeal, coconut milk, and spices, this porridge is a perfect way to start the day, offering warmth and a burst of sweetness. It is often enjoyed by Jamaicans as a hearty, filling meal to keep them energized throughout the morning.

Ingredients:

• 1 cup cornmeal
• 2 cups water
• 1 cup coconut milk
• 1/2 cup condensed milk (or to taste)
• 1 cinnamon stick
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon nutmeg
• Pinch of salt
• 2 tablespoons sugar (optional, depending on desired sweetness)

Instructions:

1. In a pot, bring 2 cups of water to a boil. Gradually add the cornmeal while stirring continuously to prevent lumps.
2. Reduce the heat to medium and let the cornmeal cook for 10-15 minutes, stirring frequently to ensure it does not stick.
3. Add the coconut milk, cinnamon stick, nutmeg, vanilla extract, and sugar (if desired). Stir well.
4. Let the porridge simmer for another 5-10 minutes, adjusting the consistency by adding more water or milk if necessary.
5. Once the porridge is thick and creamy, remove from heat. Add condensed milk for sweetness and adjust the flavor to your liking.
6. Serve hot with a sprinkle of cinnamon or nutmeg on top.

Jamaican cornmeal porridge is a delightful and comforting way to start your day. Its creamy texture, combined with the richness of coconut milk and spices, creates a satisfying meal that nourishes the body and satisfies the soul. It’s a dish that can be enjoyed by all ages, offering both nourishment and a taste of authentic Jamaican culture.

Jamaican Fried Dumplings

Jamaican fried dumplings are a crispy, golden breakfast treat that pairs wonderfully with a variety of savory dishes, such as ackee and saltfish or callaloo. They are made from a simple dough mixture that is fried until crunchy on the outside and soft on the inside. These dumplings are often served as a side dish during breakfast but can also be enjoyed on their own with a bit of butter or jam.

Ingredients:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 tablespoon sugar
• 1/2 cup water (more if needed)
• 2 tablespoons butter or margarine
• Vegetable oil for frying

Instructions:

1. In a large bowl, combine the flour, baking powder, salt, and sugar.
2. Add the butter and rub it into the flour mixture with your fingers until it resembles breadcrumbs.
3. Gradually add water, stirring until the dough comes together. You may need to adjust the water amount to get a soft dough.
4. Knead the dough for a few minutes until smooth. Let it rest for 10 minutes.
5. Heat oil in a deep frying pan over medium heat.
6. Roll the dough into small balls or flatten them into round shapes (about 2-3 inches wide).
7. Fry the dumplings in batches, turning occasionally until golden brown and puffed up (about 5-7 minutes per batch).
8. Remove from the oil and drain on paper towels.

Jamaican fried dumplings are a delicious and satisfying breakfast item. Their crispy, golden exterior and soft interior make them the perfect complement to other Jamaican breakfast dishes like ackee and saltfish or callaloo. Whether eaten alone with a cup of tea or paired with savory sides, these dumplings bring warmth and authenticity to any meal.

Jamaican Callaloo and Saltfish

Callaloo and saltfish is a nutritious and flavorful Jamaican breakfast dish. Callaloo, a leafy green vegetable, is cooked with salted cod, onions, peppers, and other aromatic spices. This dish is a fantastic source of vitamins, minerals, and protein, and it pairs wonderfully with fried dumplings, boiled bananas, or breadfruit. It’s both hearty and light, making it an ideal breakfast option to kickstart the day.

Ingredients:

• 1/2 lb saltfish (salted cod)
• 1 bunch callaloo (or substitute with spinach if unavailable)
• 1 onion, chopped
• 1 bell pepper, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 2 cloves garlic, minced
• 1 medium tomato, chopped
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• 1/4 cup coconut milk (optional)

Instructions:

1. Soak the saltfish overnight in water or boil it for 15 minutes to remove excess salt. Drain and flake into pieces.
2. Rinse and chop the callaloo, removing any tough stems.
3. In a large skillet, heat the oil over medium heat. Add the chopped onion, bell pepper, garlic, and scotch bonnet pepper. Sauté until the vegetables are soft.
4. Add the chopped tomato and cook for another 2 minutes.
5. Stir in the flaked saltfish, then add the callaloo. Stir to combine, cooking for 5-7 minutes until the callaloo wilts and softens.
6. If desired, add coconut milk for a richer flavor, cooking for an additional 2 minutes. Season with salt and pepper to taste.
7. Serve hot with fried dumplings, boiled bananas, or breadfruit.:
   Callaloo and saltfish is a nutritious and savory breakfast that combines the health benefits of leafy greens with the rich, salty flavor of cod. The dish is both filling and light, making it a perfect option for a balanced start to the day. Whether enjoyed with traditional sides or on its own, it offers a true taste of Jamaican cuisine.

Jamaican Banana Fritters

Jamaican banana fritters are a delicious, sweet, and crispy breakfast treat made from ripe bananas and simple ingredients like flour, sugar, and spices. These fritters are quick to make and offer a perfect combination of sweetness and crunch. Often enjoyed with a cup of tea or coffee, they are a beloved snack or breakfast dish across Jamaica.

Ingredients:

• 3 ripe bananas, mashed
• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 cup water (if needed)
• Vegetable oil for frying

Instructions:

1. In a large bowl, mash the ripe bananas until smooth, leaving some small chunks for texture.
2. In another bowl, combine the flour, sugar, cinnamon, salt, and baking powder.
3. Gradually add the dry ingredients to the mashed bananas, stirring to combine. Add a little water if the batter is too thick, but it should remain thick enough to hold its shape.
4. Heat the oil in a frying pan over medium heat.
5. Using a spoon, drop spoonfuls of the banana batter into the hot oil. Flatten slightly to form fritters.
6. Fry for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove from the oil and drain on paper towels.
8. Serve warm with honey or powdered sugar for extra sweetness, if desired.
   Jamaican banana fritters are a delightful and easy breakfast dish, loved for their sweetness and crispy texture. They make the perfect start to the day or a tasty treat anytime. Whether paired with fresh fruit or enjoyed on their own, these fritters are a satisfying blend of flavors that reflect the vibrant spirit of Jamaican cuisine.

Jamaican Sweet Potato Porridge

Sweet potato porridge is a rich, creamy, and comforting Jamaican breakfast dish made with boiled sweet potatoes, coconut milk, and spices. It’s naturally sweetened and can be enjoyed both hot and cold. The combination of sweet potatoes and coconut milk creates a hearty and satisfying meal that provides a boost of energy to start the day.

Ingredients:

• 2 medium sweet potatoes, peeled and grated
• 4 cups water
• 1 cup coconut milk
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons sugar (or to taste)
• Pinch of salt

Instructions:

1. In a pot, bring the water to a boil. Add the grated sweet potatoes and cook for about 10-15 minutes until the potatoes are soft.
2. Reduce the heat and add the coconut milk, vanilla extract, cinnamon, nutmeg, and sugar. Stir to combine.
3. Simmer the porridge on low heat for 10-15 minutes, stirring occasionally, until it thickens to a creamy consistency.
4. Season with a pinch of salt and adjust sweetness as needed.
5. Serve warm, and enjoy it as is or with a drizzle of extra coconut milk for added creaminess.

Jamaican sweet potato porridge is a filling and nourishing breakfast dish that combines the natural sweetness of sweet potatoes with the richness of coconut milk and warming spices. It’s a comforting, soul-satisfying meal that will keep you full and energized, providing a taste of Jamaica’s natural flavors and wholesome ingredients. Perfect for starting your day on a hearty note!

Jamaican Sautéed Cabbage with Carrot and Bell Pepper

Jamaican sautéed cabbage is a flavorful and healthy breakfast dish that combines the crispness of cabbage with the sweetness of carrots and bell peppers. Often paired with fried dumplings, saltfish, or eggs, this simple yet delicious vegetable dish is quick to prepare and packed with nutrients. It provides a light but filling option for those looking for a vegetarian breakfast or a side dish to complement other meals.

Ingredients:

• 1 medium head of cabbage, shredded
• 1 medium carrot, grated
• 1 bell pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 scotch bonnet pepper, chopped (optional)
• 1 tablespoon vegetable oil
• 1 teaspoon thyme
• Salt and black pepper to taste

Instructions:

1. Heat the oil in a large skillet or frying pan over medium heat.
2. Add the onions, garlic, and scotch bonnet pepper (if using), and sauté for 2-3 minutes until fragrant.
3. Stir in the chopped bell pepper and grated carrot, cooking for another 2 minutes.
4. Add the shredded cabbage to the pan, tossing everything together. Cook for 5-7 minutes, stirring occasionally until the cabbage wilts and softens but still retains some crunch.
5. Add thyme, salt, and black pepper, adjusting to taste.
6. Continue to cook for another 2-3 minutes until the cabbage is tender.
7. Serve hot with fried dumplings, boiled green bananas, or a portion of saltfish.

Jamaican sautéed cabbage is a quick and nutritious breakfast option that brings out the natural flavors of the vegetables while adding a bit of spice with scotch bonnet pepper. It’s a great way to start the day with a dose of fiber and vitamins, and it pairs perfectly with other Jamaican breakfast staples. This dish can be enjoyed by itself or as a side dish for a more complete breakfast.

Jamaican Plantain Fritters

Jamaican plantain fritters are a delicious, sweet, and savory treat, made from ripe plantains and a simple batter. These golden, crispy fritters are commonly served for breakfast or as a snack, often paired with a hot cup of tea or coffee. The sweetness of the ripe plantains combined with the crispy texture makes them a popular choice for any time of day.

Ingredients:

• 2 ripe plantains, peeled and mashed
• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon (optional)
• Pinch of salt
• 1/4 cup water (if needed)
• Vegetable oil for frying

Instructions:

1. In a large bowl, mash the ripe plantains until smooth, leaving some small pieces for texture.
2. In another bowl, combine the flour, sugar, baking powder, cinnamon, and salt.
3. Gradually add the dry ingredients to the mashed plantains, mixing to form a thick batter. Add water if needed to achieve the right consistency, but the batter should be thick enough to hold its shape when dropped into the oil.
4. Heat the oil in a frying pan over medium heat.
5. Drop spoonfuls of the batter into the hot oil, frying until golden brown and crispy on both sides (about 2-3 minutes per side).
6. Remove from the oil and drain on paper towels.
7. Serve warm with honey or your favorite dipping sauce.

Jamaican plantain fritters are a delightful treat that combines the sweetness of ripe plantains with a crispy golden exterior. They’re quick to make and incredibly satisfying, perfect for breakfast or as a snack throughout the day. Whether served on their own or with a sweet dip, these fritters offer a delicious taste of Jamaica’s culinary charm.

Jamaican Coconut Rundown (Coconut Milk Stew)

Coconut rundown is a flavorful and creamy dish often served for breakfast in Jamaica. Made with salted fish (or other seafood), coconut milk, and vegetables, this dish is simmered into a rich stew. It’s typically eaten with dumplings, boiled green bananas, or yam. The natural sweetness of the coconut milk, combined with the saltiness of the fish, creates a comforting and satisfying meal to start the day.

Ingredients:

• 1/2 lb saltfish (or any salted fish)
• 1 can coconut milk (or fresh coconut milk)
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1 teaspoon thyme
• 2 tablespoons vegetable oil
• Salt and black pepper to taste

Instructions:

1. Soak the saltfish overnight or boil it for 10-15 minutes to remove excess salt. Drain and flake the fish into pieces.
2. In a large skillet, heat the oil over medium heat. Add the onions, bell pepper, garlic, and scotch bonnet pepper (if using). Sauté for 2-3 minutes until fragrant.
3. Add the chopped tomatoes and thyme, cooking for an additional 2 minutes until softened.
4. Pour in the coconut milk and bring to a simmer. Add the flaked saltfish and stir to combine.
5. Let the mixture cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
6. Season with salt and black pepper to taste.
7. Serve the rundown with boiled green bananas, fried dumplings, or yam.

Jamaican coconut rundown is a savory, creamy breakfast dish that is rich in flavor and texture. The combination of coconut milk, salted fish, and spices results in a hearty and satisfying meal. It pairs perfectly with traditional Jamaican sides, making it a delicious and authentic choice for breakfast. This dish is a true representation of the vibrant flavors and cultural diversity of Jamaica.

Jamaican Saltfish Fritters

Jamaican saltfish fritters are a savory snack or breakfast dish made from salted cod, seasoned flour, and a blend of aromatic vegetables. The fritters are crispy on the outside and soft on the inside, with a distinctive salty flavor from the saltfish. These fritters are quick to make and can be enjoyed with a side of fresh fruit, tea, or as a main dish with traditional accompaniments like fried dumplings.

Ingredients:

• 1/2 lb saltfish (salted cod)
• 1 cup all-purpose flour
• 1/4 teaspoon baking powder
• 1/2 teaspoon thyme
• 1/2 onion, finely chopped
• 1/2 bell pepper, finely chopped
• 1 small scotch bonnet pepper, chopped (optional)
• 1/4 cup water (or as needed)
• Salt and black pepper to taste
• Vegetable oil for frying

Instructions:

1. Soak the saltfish overnight or boil for 10-15 minutes to remove excess salt. Drain and flake the saltfish into small pieces.
2. In a large bowl, combine the flour, baking powder, thyme, chopped onion, bell pepper, and scotch bonnet pepper (if using). Add the flaked saltfish to the bowl.
3. Gradually add water to form a thick batter, adding just enough to hold the ingredients together.
4. Heat oil in a frying pan over medium heat.
5. Drop spoonfuls of the batter into the hot oil, flattening them slightly to form small fritters.
6. Fry for 3-4 minutes on each side, or until golden brown and crispy.
7. Remove from the oil and drain on paper towels.
8. Serve hot with your choice of dipping sauce, or alongside fried dumplings or boiled green bananas.

Jamaican saltfish fritters are a deliciously savory breakfast or snack option that brings out the best of Jamaican flavors. The combination of crispy fritters with the saltiness of the fish makes for a satisfying treat, perfect for pairing with various Jamaican sides. Quick and easy to prepare, these fritters offer a taste of Jamaica’s culinary heritage and are loved by locals and visitors alike.

Jamaican Tea Bun with Cheese

The Jamaican tea bun is a soft, sweet, and slightly spiced bread that is perfect for breakfast or an afternoon snack. Typically enjoyed with a slice of cheese, this simple yet satisfying treat has been a part of Jamaican culture for generations. Its subtle sweetness and warmth pair beautifully with the sharpness of cheddar cheese, making it a beloved choice among locals.

Ingredients:

• 3 cups all-purpose flour
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/2 cup margarine or butter
• 1/2 cup milk
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup raisins or currants (optional)
• 1/2 cup grated cheddar cheese (for serving)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the flour, sugar, baking powder, cinnamon, nutmeg, and salt.
3. Add the margarine or butter, rubbing it into the flour mixture until it resembles breadcrumbs.
4. In a separate bowl, whisk together the milk, egg, and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and mix until the dough comes together. If desired, fold in raisins or currants.
6. Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth.
7. Shape the dough into a round loaf and place it on a greased baking sheet. Score the top of the dough lightly with a knife.
8. Bake for 30-35 minutes or until golden brown and a toothpick inserted into the center comes out clean.
9. Allow the bun to cool slightly before slicing. Serve with a generous slice of grated cheddar cheese.

The Jamaican tea bun is a comforting and sweet breakfast option that combines the warmth of spices with a slight sweetness. Its versatility allows it to be enjoyed on its own or paired with cheese for added richness. The softness of the bun and the sharpness of the cheese make for an unforgettable combination that represents the heart of Jamaican morning meals.

Jamaican Mackerel Rundown

Mackerel rundown is a flavorful Jamaican breakfast dish made with salted mackerel, coconut milk, and a blend of vegetables. The mackerel is stewed in rich coconut milk, creating a savory, creamy sauce that infuses the fish with flavor. This dish is typically served with fried dumplings, boiled green bananas, or yam, offering a perfect balance of protein and hearty sides to fuel your day.

Ingredients:

• 1 can salted mackerel (or 1/2 lb fresh mackerel)
• 1 can coconut milk
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 2 cloves garlic, minced
• 1 teaspoon thyme
• 2 tomatoes, chopped
• Salt and black pepper to taste
• 2 tablespoons vegetable oil

Instructions:

1. If using fresh mackerel, clean and cut into pieces, then soak in water to remove excess salt. If using canned mackerel, drain and set aside.
2. Heat the oil in a skillet over medium heat. Add the onions, garlic, and scotch bonnet pepper (if using), sautéing for 2-3 minutes until soft and fragrant.
3. Add the chopped bell pepper and tomatoes, cooking for another 2-3 minutes until the vegetables soften.
4. Stir in the coconut milk and thyme, bringing the mixture to a simmer.
5. Add the mackerel pieces to the pan, simmering for 10-15 minutes until the fish is tender and the sauce thickens.
6. Season with salt and black pepper to taste.
7. Serve the mackerel rundown with fried dumplings, boiled green bananas, or yam.

Jamaican mackerel rundown is a hearty, comforting breakfast that combines the richness of coconut milk with the bold flavors of mackerel and spices. The creamy, flavorful sauce makes this dish a standout meal, perfect for pairing with traditional Jamaican sides. It’s a satisfying and filling option that embodies the depth and authenticity of Jamaican cuisine.

Jamaican Ackee and Callaloo

Ackee and callaloo is a popular and nutritious Jamaican breakfast dish. Ackee, the national fruit of Jamaica, is often paired with callaloo, a leafy green vegetable, to create a hearty and flavorful meal. This combination is usually served with fried dumplings, saltfish, or even bread. The richness of ackee, combined with the earthiness of callaloo, makes this dish a delicious and fulfilling start to the day.

Ingredients:

• 1 can of ackee (or 2 cups fresh ackee, pre-cooked)
• 1 bunch of callaloo (or spinach as a substitute), chopped
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 small tomato, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• 1/4 teaspoon thyme (optional)
• 1/2 cup water or vegetable broth

Instructions:

1. Heat the vegetable oil in a large pan over medium heat. Add the onion, garlic, bell pepper, and scotch bonnet pepper (if using), sautéing until soft and fragrant, about 3-4 minutes.
2. Add the chopped tomato and cook for another 2 minutes until it softens.
3. Stir in the chopped callaloo and cook until it begins to wilt, about 4-5 minutes.
4. Add the ackee, and gently stir to combine, being careful not to mash the ackee too much. Add thyme, salt, and pepper, and cook for another 5-7 minutes until the vegetables are tender and the flavors are well combined.
5. Add water or vegetable broth to create a light sauce, cooking for another 2-3 minutes.
6. Serve hot with fried dumplings, boiled green bananas, or your choice of side.

Jamaican ackee and callaloo is a nutrient-rich, flavorful breakfast that blends the soft, delicate texture of ackee with the savory taste of callaloo. Whether served alone or with classic Jamaican sides, this dish is an excellent way to start the day with a combination of fresh, local ingredients that reflect the flavors of the island.

Jamaican Cornmeal Porridge

Cornmeal porridge is a traditional Jamaican breakfast dish that is both comforting and filling. Made from cornmeal, coconut milk, and a blend of spices, this dish is rich and creamy, offering a satisfying start to the day. It’s often served with sugar or condensed milk for sweetness and enjoyed with a side of fried dumplings or hard dough bread.

Ingredients:

• 1 cup cornmeal
• 4 cups water
• 1 can coconut milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract
• 2 tablespoons sugar (or to taste)
• 1/4 teaspoon salt

Instructions:

1. In a medium saucepan, bring the water to a boil. Gradually add the cornmeal, stirring constantly to prevent lumps.
2. Once the cornmeal has thickened, reduce the heat and stir in the coconut milk, cinnamon, nutmeg, vanilla, sugar, and salt.
3. Continue to cook the porridge on low heat, stirring frequently, for about 10-15 minutes until it becomes thick and creamy.
4. Taste and adjust the sweetness if needed by adding more sugar or condensed milk.
5. Serve the cornmeal porridge hot with fried dumplings or bread on the side.

Jamaican cornmeal porridge is a smooth, creamy, and hearty breakfast that will keep you full for hours. The rich coconut milk, combined with the warming spices, creates a comforting dish perfect for chilly mornings. It’s a true Jamaican classic that provides both nourishment and enjoyment, and is sure to become a favorite breakfast option.

Jamaican Fried Dumplings with Saltfish

Fried dumplings are a staple in Jamaican breakfasts, often served with a variety of accompaniments such as saltfish, eggs, or avocado. These dumplings are golden, crispy on the outside, and soft on the inside, making them the perfect pairing with salted cod or a savory stew. This dish is hearty, satisfying, and packed with flavor, providing the energy needed to start the day on a high note.

Ingredients for Fried Dumplings:

• 2 cups all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup butter or margarine
• 1/2 cup water (or as needed)
• Vegetable oil for frying

Ingredients for Saltfish:

• 1/2 lb saltfish (salted cod)
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 small tomato, chopped
• 1/2 scotch bonnet pepper, chopped (optional)
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1 teaspoon thyme

Instructions for Fried Dumplings:

1. In a bowl, mix the flour, sugar, baking powder, and salt.
2. Rub in the butter until the mixture resembles breadcrumbs.
3. Gradually add water, stirring until a soft dough forms.
4. Divide the dough into small balls and flatten them slightly to form discs.
5. Heat the oil in a frying pan over medium heat. Fry the dumplings until golden brown on both sides, about 4-5 minutes per side.
6. Remove from the oil and drain on paper towels.

Instructions for Saltfish:

1. Soak the saltfish overnight or boil it for 10-15 minutes to remove excess salt. Drain and flake the fish.
2. In a pan, heat the oil and sauté the onions, garlic, bell pepper, and scotch bonnet pepper for 3-4 minutes.
3. Add the chopped tomatoes and thyme, cooking for another 2 minutes.
4. Stir in the flaked saltfish and cook for 5 minutes until heated through and combined with the spices.
5. Serve the saltfish hot alongside the fried dumplings.

Jamaican fried dumplings with saltfish is a fulfilling and delicious breakfast that embodies the rich flavors of Jamaican cuisine. The crispy dumplings complement the savory, spiced saltfish perfectly, creating a dish that’s both comforting and energizing. This meal is a popular choice for anyone craving a taste of authentic Jamaican flavors and makes for a great start to any day.

Note: More recipes are coming soon