25+ Delicious January Microwave Squash Recipes for Comfort and Convenience

As winter settles in, there’s nothing quite as comforting as a warm, hearty dish to brighten up the coldest days. And when it comes to versatile winter vegetables, squash stands out for its natural sweetness, rich texture, and ability to pair with a wide variety of flavors.

Whether you’re looking for a quick side dish, a hearty main course, or a cozy dessert, microwave squash recipes are the perfect solution.

Using your microwave not only cuts down on cooking time but also preserves the nutrients and vibrant flavors of squash, making it an ideal choice for busy winter days.

In this blog, we’ve compiled over 25 microwave squash recipes to keep your meals easy, healthy, and delicious throughout January.

These recipes highlight the best winter squash varieties—like butternut, acorn, and spaghetti squash—and make use of the microwave’s convenience without compromising taste or texture.

From savory dishes like squash casseroles and risottos to sweet treats like squash pies and cakes, you’ll find plenty of inspiration to enjoy squash in a whole new way.

25+ Delicious January Microwave Squash Recipes for Comfort and Convenience

As we embrace the colder months of January, finding quick and easy recipes becomes even more important, especially when it comes to preparing delicious and nutritious meals.

Microwave squash recipes offer a fantastic solution for anyone looking to enjoy the comforting flavors of squash without spending hours in the kitchen.

The recipes we’ve shared are not only easy to prepare but also versatile enough to suit any meal of the day—whether it’s a warm, filling lunch, a cozy dinner, or even a light dessert.

So next time you’re craving something warm and satisfying, don’t hesitate to reach for squash and let the microwave do the work.

With these 25+ recipes, you’ll be able to enjoy the wholesome goodness of squash all winter long!

Microwave Acorn Squash with Brown Sugar and Cinnamon

This Microwave Acorn Squash with Brown Sugar and Cinnamon is a quick and delicious way to enjoy a hearty winter vegetable. The natural sweetness of the acorn squash pairs perfectly with the warm spices, making it a comforting side dish or a light dessert. The microwave method ensures a fast, easy preparation without sacrificing flavor.

Ingredients:

• 1 acorn squash
• 2 tbsp brown sugar
• 1/2 tsp cinnamon
• 1 tbsp butter
• Pinch of salt

Instructions:

1. Cut the acorn squash in half and scoop out the seeds.
2. Place the squash halves in a microwave-safe dish, cut side up.
3. In a small bowl, mix together the brown sugar, cinnamon, and a pinch of salt.
4. Sprinkle the sugar mixture evenly over the squash halves.
5. Place a small dollop of butter in the center of each squash half.
6. Cover the dish with a microwave-safe lid or plastic wrap.
7. Microwave on high for 6-8 minutes or until the squash is tender when pierced with a fork.
8. Remove from the microwave and let it sit for a minute or two before serving.

This microwave acorn squash recipe is a perfect balance of sweetness and spice, making it a crowd-pleasing side dish or even a light dessert. The simplicity of the microwave method ensures you can enjoy the flavors of roasted squash in a fraction of the time. Whether you’re preparing a meal for one or serving a small group, this dish is quick, nutritious, and full of comforting flavors. The added cinnamon and brown sugar elevate the taste, turning this humble squash into a savory-sweet treat.

Microwave Butternut Squash Soup

This Microwave Butternut Squash Soup is a creamy, velvety soup that’s ideal for warming up during chilly January days. By using the microwave, you can make this smooth and flavorful soup in a fraction of the time compared to traditional methods. The combination of butternut squash, onion, and warming spices creates a rich, comforting dish that’s perfect for lunch or dinner.

Ingredients:

• 1 medium butternut squash
• 1 small onion, diced
• 1 tbsp olive oil
• 2 cups vegetable broth
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 1/2 cup cream or coconut milk (optional for creaminess)

Instructions:

1. Peel and cube the butternut squash, then place it in a microwave-safe bowl.
2. Add a few tablespoons of water to the bowl, then cover with a microwave-safe lid or plastic wrap.
3. Microwave on high for 8-10 minutes, or until the squash is tender.
4. While the squash cooks, heat olive oil in a microwave-safe dish and microwave for 30 seconds to soften the diced onion. Stir in the nutmeg and cinnamon, then microwave for another 1 minute.
5. Once the squash is tender, transfer it to a blender and blend until smooth.
6. Pour the pureed squash into a microwave-safe bowl, add the sautéed onions, and stir in vegetable broth. Microwave for an additional 2-3 minutes to heat through.
7. If desired, add cream or coconut milk for extra richness and stir well. Season with salt and pepper to taste.
8. Serve hot and garnish with a sprinkle of cinnamon or a dollop of sour cream.

This Microwave Butternut Squash Soup is the epitome of comfort food, made effortlessly with the microwave. The sweet flavor of the squash combined with the savory depth of onion and spices makes for a balanced and flavorful soup. The microwave method not only saves time but ensures that you still enjoy a creamy, velvety texture. Whether you’re seeking a quick lunch or a cozy dinner, this recipe provides a nourishing, delicious meal in minutes. Plus, you can easily customize it with your choice of cream for added richness or keep it dairy-free with coconut milk.

Microwave Spaghetti Squash Primavera

This Microwave Spaghetti Squash Primavera is a healthy, vibrant dish that combines the light, fibrous texture of spaghetti squash with colorful vegetables and a savory garlic sauce. Perfect for a January dinner, this recipe is both satisfying and nutritious, offering a fresh alternative to traditional pasta dishes. The microwave method allows you to cook the squash quickly without compromising on flavor.

Ingredients:

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 1/2 cup diced bell peppers (mixed colors)
• 1/2 cup diced zucchini
• 1/4 cup sliced red onion
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Cut the spaghetti squash in half lengthwise and remove the seeds.
2. Place the squash halves, cut side down, in a microwave-safe dish. Add 1/4 cup of water to the dish and cover with a microwave-safe lid or plastic wrap.
3. Microwave on high for 8-10 minutes or until the squash strands easily pull apart with a fork.
4. While the squash is cooking, heat olive oil in a microwave-safe bowl and microwave for 30 seconds to heat up. Add the garlic, bell peppers, zucchini, and onion, and microwave for 2-3 minutes until the vegetables are tender.
5. Once the squash is done, use a fork to scrape the flesh into strands and place them in a separate bowl.
6. Add the sautéed vegetables to the spaghetti squash, then stir in oregano, salt, and pepper. Toss to combine.
7. Garnish with fresh basil before serving.

This Microwave Spaghetti Squash Primavera is an excellent way to enjoy a lighter, vegetable-packed meal without spending much time in the kitchen. The natural “noodles” of the squash offer a perfect base for the sautéed vegetables and garlic, providing a satisfying, low-carb alternative to traditional pasta dishes. The microwave method ensures a quick, efficient preparation, allowing you to enjoy this fresh, flavorful dish on a busy weeknight. With the added bonus of being customizable to your favorite vegetables, this recipe is both versatile and delicious, making it an ideal choice for a health-conscious and time-savvy meal.

Microwave Maple-Glazed Delicata Squash

This Microwave Maple-Glazed Delicata Squash is a deliciously sweet and savory dish that’s perfect for a quick winter meal or a side dish. Delicata squash, with its naturally tender skin, cooks quickly in the microwave, and the maple syrup glaze adds a rich sweetness with a hint of warmth from cinnamon. The microwave method ensures a fast, easy, and flavorful meal with minimal effort.

Ingredients:

• 2 small delicata squashes
• 2 tbsp maple syrup
• 1 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• Pinch of salt
• Fresh thyme for garnish (optional)

Instructions:

1. Slice the delicata squashes in half lengthwise and scoop out the seeds.
2. Cut each half into 1-inch slices and place them in a microwave-safe dish.
3. In a small bowl, whisk together the maple syrup, olive oil, cinnamon, nutmeg, and a pinch of salt.
4. Drizzle the maple syrup mixture over the squash slices, ensuring they are well coated.
5. Cover the dish with a microwave-safe lid or plastic wrap.
6. Microwave on high for 5-7 minutes, or until the squash is tender when pierced with a fork.
7. Garnish with fresh thyme before serving, if desired.

This Maple-Glazed Delicata Squash is a simple yet elegant dish that offers the perfect balance of sweetness and spice. The microwave method cuts down on cooking time, allowing you to enjoy the natural flavors of the squash while getting a deliciously caramelized glaze with minimal effort. Whether you’re serving it as a side dish to a holiday meal or as a standalone vegetarian option, this recipe is a great way to enjoy the seasonal flavors of winter squash without spending too much time in the kitchen.

Microwave Spicy Roasted Squash with Chipotle and Lime

This Microwave Spicy Roasted Squash with Chipotle and Lime brings a bold, smoky flavor to the table with just a hint of heat. The smoky chipotle combined with the tangy lime creates a flavor-packed dish that’s both comforting and zesty. Perfect for a quick snack or side, this recipe uses the microwave to make it fast and easy without sacrificing any flavor.

Ingredients:

• 1 medium butternut squash
• 1 tbsp olive oil
• 1 tsp ground chipotle pepper
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Juice of 1 lime
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Peel and cube the butternut squash and place the cubes in a microwave-safe bowl.
2. Drizzle the olive oil over the squash, then sprinkle with chipotle pepper, cumin, smoked paprika, and salt. Toss to coat evenly.
3. Cover the dish with a microwave-safe lid or plastic wrap.
4. Microwave on high for 7-9 minutes, or until the squash is tender when pierced with a fork.
5. Once cooked, drizzle the lime juice over the squash and toss to combine.
6. Garnish with fresh cilantro before serving.

The smoky and spicy combination of chipotle and lime gives this microwave squash recipe an exciting flavor boost. The microwave method ensures that the squash is perfectly cooked in a short amount of time, making this dish a quick option for busy days. The addition of fresh lime juice and cilantro brightens up the flavors, creating a savory yet refreshing dish that’s perfect for those who love a little kick in their meals. Whether served as a side or a main, this recipe is a crowd-pleasing favorite that can be easily customized to suit your spice preferences.

Microwave Winter Squash and Apple Casserole

This Microwave Winter Squash and Apple Casserole combines the earthiness of winter squash with the sweetness of apples for a comforting and wholesome dish. The microwave method makes it incredibly fast and easy, perfect for those cold January nights when you want a hearty, flavorful dish without the long cooking time. With a touch of cinnamon and a crumbly topping, this casserole will be a hit at any dinner table.

Ingredients:

• 2 cups cooked winter squash (such as acorn or butternut), mashed
• 1 large apple, peeled, cored, and sliced
• 1/2 cup rolled oats
• 1/4 cup brown sugar
• 1/4 tsp ground cinnamon
• 2 tbsp butter, melted
• 1 tbsp flour (optional, for a thicker texture)
• Pinch of salt

Instructions:

1. In a microwave-safe dish, combine the mashed winter squash with the sliced apple and cinnamon. Mix well.
2. In a separate bowl, combine the rolled oats, brown sugar, melted butter, flour (if using), and a pinch of salt. Stir until the oats are well coated and the mixture is crumbly.
3. Spread the oat mixture evenly over the squash and apple mixture in the dish.
4. Microwave on high for 5-7 minutes, or until the apples are tender and the topping is golden and crispy.
5. Let the casserole cool for a few minutes before serving.

This Microwave Winter Squash and Apple Casserole is a perfect blend of sweet and savory, with the comforting flavors of squash and apples enhanced by cinnamon and a crumbly oat topping. The microwave method reduces the cooking time, allowing you to enjoy a flavorful, wholesome casserole in just minutes. Ideal for a cozy weeknight dinner or as a side dish to roast meats, this recipe offers both nutrition and flavor in one dish. The balance of textures, from the creamy squash to the crisp topping, makes this casserole a satisfying meal or side that’s sure to please.

Microwave Curried Squash and Lentil Stew

This Microwave Curried Squash and Lentil Stew is a hearty, warming dish that blends the richness of winter squash with the earthy flavor of lentils, all seasoned with a comforting curry blend. The microwave method allows the flavors to develop quickly, making it a perfect option for a fast and filling meal. It’s a nutritious, plant-based recipe that’s both satisfying and easy to prepare, ideal for a busy winter day.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1/2 cup dried red lentils
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp turmeric
• 2 cups vegetable broth
• 1/4 cup coconut milk
• Salt and pepper to taste

Instructions:

1. Place the cubed butternut squash, lentils, onion, and garlic in a microwave-safe bowl.
2. Add the curry powder, cumin, turmeric, vegetable broth, and a pinch of salt and pepper. Stir to combine.
3. Cover the bowl with a microwave-safe lid or plastic wrap.
4. Microwave on high for 12-15 minutes, stirring halfway through, until the squash is tender and the lentils are cooked.
5. Stir in the coconut milk and adjust seasoning with salt and pepper as needed.
6. Microwave for an additional 2-3 minutes to heat through.
7. Serve hot, garnished with fresh cilantro or a squeeze of lime.

This Microwave Curried Squash and Lentil Stew is a nutritious, hearty meal that’s perfect for a quick and comforting winter dish. The combination of creamy squash, tender lentils, and aromatic spices creates a flavorful stew that feels indulgent yet is packed with nutrients. The microwave method reduces the cooking time significantly, making this recipe ideal for those who want a filling and healthy meal in less than 30 minutes. This stew can be enjoyed as a main dish for lunch or dinner and pairs well with a side of rice or crusty bread for a complete meal.

Microwave Squash Frittata

This Microwave Squash Frittata is a light and fluffy dish that features roasted squash combined with eggs and a blend of savory seasonings. It’s a versatile meal that can be enjoyed for breakfast, lunch, or dinner. The microwave method makes it incredibly quick and easy, without the need for a stovetop or oven. This frittata is perfect for using up leftover squash and is easily customizable to suit your preferences.

Ingredients:

• 1 cup cooked squash (butternut, acorn, or your choice), mashed or cubed
• 4 large eggs
• 1/4 cup milk
• 1/4 cup grated cheese (cheddar, mozzarella, or your favorite)
• 1/2 tsp dried thyme
• 1/4 tsp ground black pepper
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a microwave-safe bowl, whisk together the eggs, milk, thyme, pepper, and salt.
2. Stir in the cooked squash and grated cheese.
3. Microwave on high for 3-5 minutes, stirring halfway through. The frittata is ready when the eggs are set and the top is lightly browned.
4. Allow the frittata to cool for a minute before slicing and serving.
5. Garnish with fresh parsley, if desired.

This Microwave Squash Frittata is a simple yet satisfying dish that highlights the natural sweetness of the squash and the richness of eggs. It’s perfect for a quick breakfast, brunch, or a light dinner, and can be easily customized by adding your favorite herbs or vegetables. The microwave method ensures a fast preparation, saving you time while still delivering a delicious, wholesome meal. Plus, it’s a great way to use up leftover squash, making it a budget-friendly option for any meal of the day.

Microwave Roasted Spaghetti Squash with Parmesan and Garlic

This Microwave Roasted Spaghetti Squash with Parmesan and Garlic is a light and flavorful dish that pairs the delicate strands of spaghetti squash with the savory goodness of garlic and Parmesan cheese. The microwave method cooks the squash quickly, making it a fast and healthy alternative to pasta. It’s a versatile dish that can be served as a main or a side, and is a great option for anyone looking for a low-carb meal with rich, bold flavors.

Ingredients:

• 1 medium spaghetti squash
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the squash halves in a microwave-safe dish, cut side down, with 1/4 cup of water in the bottom of the dish.
3. Cover with a microwave-safe lid or plastic wrap and microwave on high for 8-10 minutes, or until the squash strands easily separate with a fork.
4. While the squash cooks, heat the olive oil in a microwave-safe bowl for 30 seconds and then add the minced garlic. Microwave for 1 minute, or until fragrant.
5. Once the squash is done, use a fork to scrape the flesh into strands and transfer it to a large bowl.
6. Pour the garlic oil over the spaghetti squash and toss to coat evenly.
7. Stir in the grated Parmesan cheese and season with salt and pepper.
8. Garnish with fresh parsley before serving.

This Microwave Roasted Spaghetti Squash with Parmesan and Garlic is a simple yet flavorful dish that provides the perfect substitute for traditional pasta. The garlic and Parmesan bring a rich, savory depth to the light squash, creating a satisfying meal in just minutes. The microwave method makes this a quick and convenient option, ideal for busy days when you want a healthy, low-carb dish without compromising on taste. Whether you serve it as a main dish or a side, this recipe is sure to become a favorite in your kitchen.

Microwave Squash and Mushroom Risotto

This Microwave Squash and Mushroom Risotto is a creamy, comforting dish that combines the earthy flavors of mushrooms with the sweet richness of squash. The microwave method makes it a breeze to prepare, while still delivering a creamy, hearty risotto. It’s perfect for a quick weeknight dinner or as a side to a larger meal. This recipe is an easy, delicious take on a traditionally labor-intensive dish.

Ingredients:

• 1 cup cubed squash (butternut or acorn)
• 1/2 cup sliced mushrooms
• 1/2 cup Arborio rice
• 1 cup vegetable broth
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1 small onion, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, combine the cubed squash, mushrooms, onion, and garlic. Add 1/4 cup of vegetable broth, cover, and microwave on high for 5 minutes, or until the squash begins to soften.
2. Stir in the Arborio rice, the remaining vegetable broth, and butter. Cover again and microwave on high for 10-12 minutes, stirring every 3-4 minutes, until the rice is tender and the liquid is absorbed.
3. Stir in the Parmesan cheese, and season with salt and pepper to taste.
4. Let the risotto sit for a couple of minutes before serving to thicken slightly.

This Microwave Squash and Mushroom Risotto brings all the comfort of a traditional risotto without the long cooking time. The earthy mushrooms and sweet squash blend perfectly with the creamy texture of the rice, making this dish a satisfying and flavorful option. Using the microwave drastically cuts down on the usual stovetop labor, making it a perfect option for busy days. This risotto can be served as a main or side dish and is guaranteed to be a crowd-pleaser with its rich flavors and quick preparation.

Microwave Squash and Chickpea Curry

This Microwave Squash and Chickpea Curry is a flavorful, hearty, and healthy dish that combines the richness of squash with protein-packed chickpeas. The curry’s spices infuse the squash with warmth and depth, creating a comforting, well-balanced meal. The microwave method simplifies the cooking process, making this dish perfect for those craving a nutritious and satisfying dinner in a fraction of the time.

Ingredients:

• 1 cup cubed butternut squash
• 1/2 cup canned chickpeas, drained and rinsed
• 1/2 cup coconut milk
• 1 tbsp curry powder
• 1/2 tsp ground cumin
• 1/4 tsp ground turmeric
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a microwave-safe bowl, combine the cubed butternut squash, chickpeas, onion, and garlic. Add the vegetable broth, curry powder, cumin, and turmeric. Stir to combine.
2. Cover the dish with a microwave-safe lid or plastic wrap and microwave on high for 8-10 minutes, or until the squash is tender.
3. Stir in the coconut milk and season with salt and pepper to taste. Microwave for an additional 2-3 minutes to heat through.
4. Garnish with fresh cilantro before serving.

This Microwave Squash and Chickpea Curry is a quick, one-dish meal that packs a punch of flavor. The rich spices combine beautifully with the sweet squash and creamy coconut milk, creating a well-rounded and satisfying curry. The microwave method ensures that the curry comes together in under 20 minutes, making it a great option for those who want a healthy, flavorful dinner without spending too much time in the kitchen. Serve it with rice or naan for a complete meal that’s both nutritious and delicious.

Microwave Spaghetti Squash with Tomato Basil Sauce

This Microwave Spaghetti Squash with Tomato Basil Sauce is a light and flavorful dish that offers all the comfort of pasta without the carbs. The spaghetti squash cooks quickly in the microwave, and the homemade tomato basil sauce adds a fresh, tangy flavor that complements the squash perfectly. This dish is perfect for a quick, healthy meal, and it’s an ideal low-carb alternative to traditional pasta.

Ingredients:

• 1 medium spaghetti squash
• 1 cup canned crushed tomatoes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp dried basil
• 1/4 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish
• Grated Parmesan cheese (optional)

Instructions:

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down in a microwave-safe dish with 1/4 cup of water.
2. Cover with a microwave-safe lid or plastic wrap and microwave on high for 8-10 minutes, or until the squash is tender and the strands separate easily with a fork.
3. While the squash cooks, heat the olive oil in a microwave-safe bowl for 30 seconds, then add the garlic. Microwave for 1 minute, or until fragrant.
4. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Microwave for an additional 2-3 minutes to heat the sauce.
5. Once the squash is done, use a fork to scrape out the strands and place them in a serving dish.
6. Top with the tomato basil sauce and garnish with fresh basil. Add Parmesan cheese if desired.

This Microwave Spaghetti Squash with Tomato Basil Sauce is a light, healthy, and satisfying dish that brings together the fresh, vibrant flavors of tomato and basil with the naturally sweet strands of spaghetti squash. The microwave method speeds up the cooking process, making it a perfect option for a quick meal. This dish is perfect for anyone looking to reduce carbs but still enjoy a flavorful, comforting meal. Whether you’re serving it as a main dish or a side, this recipe is a delicious, guilt-free way to enjoy the classic flavors of pasta.

Microwave Squash and Sweet Potato Mash

This Microwave Squash and Sweet Potato Mash is a rich, flavorful side dish that pairs the natural sweetness of squash and sweet potatoes with a buttery, creamy texture. The microwave method makes this recipe a quick and easy way to enjoy a comforting, healthy mash without having to boil or roast the vegetables for long periods. It’s perfect for holiday meals, weeknight dinners, or as a nutritious side to any main dish.

Ingredients:

• 1 cup cubed butternut squash
• 1 medium sweet potato, peeled and cubed
• 2 tbsp butter
• 1/4 cup milk or cream
• Salt and pepper to taste
• 1/4 tsp ground cinnamon (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Place the cubed butternut squash and sweet potato in a microwave-safe dish.
2. Add 1/4 cup of water, cover with a microwave-safe lid or plastic wrap, and microwave on high for 8-10 minutes, or until the vegetables are tender.
3. Drain any excess water and mash the squash and sweet potato with a potato masher or fork.
4. Stir in the butter, milk or cream, cinnamon (if using), and season with salt and pepper to taste.
5. Microwave for an additional 1-2 minutes to heat through.
6. Garnish with fresh herbs, if desired, and serve warm.

This Microwave Squash and Sweet Potato Mash is a quick and easy alternative to traditional mashed potatoes. The combination of sweet potato and squash creates a creamy, slightly sweet mash that pairs well with roasted meats, grilled vegetables, or as part of a holiday spread. The microwave method simplifies the process, making this dish ready in less than 20 minutes, without sacrificing flavor or texture. It’s a versatile, nutritious side that can be enjoyed year-round for any occasion.

Microwave Squash and Black Bean Enchiladas

These Microwave Squash and Black Bean Enchiladas are a quick, healthy, and satisfying meal that’s perfect for busy nights. The microwave method speeds up the cooking time while still delivering flavorful enchiladas packed with tender squash, black beans, and melty cheese, all wrapped in soft tortillas and topped with a zesty enchilada sauce. It’s a great option for a vegetarian dinner, and can be served with a side of rice or a simple salad for a complete meal.

Ingredients:

• 1 cup cooked squash, mashed or cubed
• 1/2 cup cooked black beans
• 1/2 cup shredded cheddar or Mexican cheese
• 6 small flour tortillas
• 1/2 cup enchilada sauce
• 1/4 cup chopped green onions
• 1/4 cup sour cream or Greek yogurt (optional)
• Salt and pepper to taste

Instructions:

1. In a microwave-safe bowl, combine the mashed squash, black beans, and shredded cheese. Season with salt and pepper to taste.
2. Place a spoonful of the squash and black bean mixture onto each tortilla, roll them up, and place them seam side down in a microwave-safe baking dish.
3. Pour the enchilada sauce over the top of the rolled tortillas, spreading it evenly. Sprinkle with any remaining cheese.
4. Cover the dish with microwave-safe plastic wrap or a lid and microwave on high for 4-6 minutes, or until the cheese is melted and the enchiladas are heated through.
5. Garnish with green onions and serve with sour cream or Greek yogurt if desired.

These Microwave Squash and Black Bean Enchiladas are a delicious, quick, and hearty dish that’s perfect for those craving comfort food without the long prep time. The microwave method cuts down on cooking time, making this recipe ideal for a weeknight dinner. The combination of squash, black beans, and cheese creates a filling, flavorful filling that’s sure to satisfy. These enchiladas are a great option for a meatless meal, and they’re easy to customize with your favorite toppings or additional ingredients.

Microwave Squash and Spinach Lasagna

This Microwave Squash and Spinach Lasagna is a lighter take on traditional lasagna, using squash and spinach as the base for a delicious vegetarian alternative. Layers of tender squash, sautéed spinach, ricotta cheese, and marinara sauce come together in a microwave-safe dish, creating a comforting, cheesy casserole that cooks in a fraction of the time. It’s the perfect quick weeknight dinner or meal prep option for busy days.

Ingredients:

• 2 cups cubed or thinly sliced squash (butternut or acorn)
• 1 cup fresh spinach, chopped
• 1 cup ricotta cheese
• 1 1/2 cups marinara sauce
• 6 no-boil lasagna noodles
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. In a microwave-safe dish, layer the squash, spinach, ricotta cheese, and marinara sauce, alternating layers of the lasagna noodles.
2. Season with salt and pepper between the layers. Top with mozzarella and Parmesan cheese.
3. Cover the dish with microwave-safe plastic wrap or a lid, and microwave on high for 10-12 minutes, or until the noodles are tender and the cheese is melted.
4. Let the lasagna sit for 5 minutes before slicing and serving.

This Microwave Squash and Spinach Lasagna is a fresh, lighter version of a classic comfort dish. The squash and spinach add a nutritious, flavorful twist to the traditional lasagna, while the microwave method ensures it’s cooked quickly without sacrificing taste. This recipe is perfect for busy evenings when you want a wholesome, satisfying meal without spending hours in the kitchen. The layers of cheese, vegetables, and sauce create a deliciously creamy dish that will appeal to both vegetarians and meat lovers alike.

Note: More recipes are coming soon!