25+ Delicious January Parfait Recipes to Start with a Healthy Kick

The start of a new year is the perfect time to refresh your breakfast or snack routine, and there’s no better way to do so than with the versatility and indulgence of parfaits.

Whether you’re craving something sweet, fruity, or even a little savory, parfaits are the ideal solution to satisfy your taste buds while nourishing your body.

January is a month of renewal, and these 25+ parfait recipes are here to kickstart your mornings and energize your afternoons with a blend of nutritious ingredients and mouthwatering flavors.

From the rich, creamy texture of Greek yogurt to the crunch of granola, layered with seasonal fruits, nuts, and spices, parfaits are not only delicious but also easy to customize. In this blog post, we’ve compiled over 25 different parfait ideas that will give you endless options to try throughout the month.

Whether you’re looking for a light breakfast or a satisfying dessert, these recipes are sure to inspire you to get creative with your parfaits.

So, grab your jars and get ready to start the year with delicious layers of goodness!

25+ Delicious January Parfait Recipes to Start with a Healthy Kick

As we move through the winter months, January parfaits provide the perfect balance of taste and nutrition, with ingredients that will keep you feeling full, satisfied, and ready to take on the day.

With over 25 recipes to choose from, you can experiment with a variety of flavors, textures, and toppings to suit your mood or dietary needs.

From fresh fruits like berries, apples, and citrus, to the cozy warmth of cinnamon, maple, and nuts, there’s a parfait for everyone this January.

Not only are these parfaits quick and easy to prepare, but they are also a fun and customizable way to brighten your mornings or enjoy a snack that feels indulgent yet healthy.

We hope these 25+ parfait recipes inspire you to explore the endless possibilities that parfaits offer.

Whether you prefer a simple fruit layer or a decadent, multi-layered creation, these recipes are sure to become a staple in your kitchen.

Enjoy layering your favorites and kick off your new year with delicious, wholesome parfaits!

January Winter Fruit Parfait

This January-inspired parfait is perfect for those chilly mornings when you crave something light, refreshing, and packed with winter fruits. The layers of creamy yogurt, crunchy granola, and juicy citrus fruits create a delightful balance of flavors and textures. It’s a healthy breakfast option or a snack that can easily be made ahead and stored in jars for convenience.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 cup granola
• 1/2 cup sliced oranges
• 1/2 cup pomegranate seeds
• 1/4 cup sliced kiwi
• 1 tablespoon chia seeds (optional)

Directions:

1. Start by layering 1/4 cup of Greek yogurt at the bottom of a glass or parfait jar.
2. Add a tablespoon of granola over the yogurt.
3. Layer with slices of oranges, kiwi, and a sprinkle of pomegranate seeds.
4. Drizzle a little honey or maple syrup over the fruits for sweetness.
5. Repeat the layers in the same order, finishing with a top layer of yogurt.
6. Sprinkle chia seeds on top for an extra nutrient boost, if desired.
7. Chill the parfaits in the refrigerator for about 30 minutes before serving to let the flavors meld together.

The January Winter Fruit Parfait is a fantastic way to enjoy the best fruits of the season. It offers a refreshing contrast to heavy winter meals and is packed with vitamin C, fiber, and antioxidants, making it a great choice for boosting immunity during the colder months.

January Spiced Apple and Cinnamon Parfait

This comforting spiced apple parfait combines warm, cinnamon-infused apples with creamy yogurt and crunchy nuts. Perfect for cold January mornings, this parfait brings the cozy flavors of baked apples to your breakfast or snack routine. The blend of sweet and spicy elements will leave you feeling satisfied and energized throughout the day.

Ingredients:

• 1 cup plain Greek yogurt
• 1 large apple, peeled and diced
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1/4 cup crushed almonds or walnuts
• 2 tablespoons granola
• 1 tablespoon maple syrup (optional)

Directions:

1. In a small pan, sauté the diced apple with honey, cinnamon, nutmeg, and vanilla extract over medium heat for 5-7 minutes, until the apples are softened but still slightly firm.
2. In a glass or jar, layer 1/4 cup of Greek yogurt at the bottom.
3. Spoon a layer of the spiced apples on top of the yogurt.
4. Add a layer of granola, followed by a sprinkle of crushed nuts.
5. Repeat the layers, finishing with yogurt and a final drizzle of maple syrup if desired.
6. Chill the parfait in the fridge for about 30 minutes or serve immediately.

The Spiced Apple and Cinnamon Parfait is a delicious way to enjoy a warm, comforting breakfast during the January cold. The combination of sweet apples and warming spices gives you the perfect wintery flavor, while the nuts and granola add a satisfying crunch. This parfait also provides a good amount of fiber, protein, and healthy fats, making it a well-rounded meal.

January Pear and Gingerbread Parfait

This delightful parfait brings the festive flavors of gingerbread and pears into a creamy, layered dessert or breakfast. With the warming spice of ginger and cinnamon paired with the sweet, juicy pears, it’s an indulgent yet healthy treat for the colder days of January.

Ingredients:

• 1 cup Greek yogurt
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 2 pears, peeled and diced
• 1/2 teaspoon lemon juice
• 1/4 cup crushed gingerbread cookies
• 1 tablespoon toasted pecans (optional)

Directions:

1. In a small bowl, mix the yogurt with ginger, cinnamon, and maple syrup until fully combined.
2. Toss the diced pears with lemon juice to prevent browning and enhance their natural flavor.
3. Layer 1/4 cup of spiced yogurt at the bottom of a parfait glass or jar.
4. Add a layer of pears and top with crushed gingerbread cookies.
5. Continue layering until all ingredients are used, finishing with a top layer of yogurt and a sprinkle of toasted pecans if desired.
6. Chill for at least 30 minutes in the refrigerator before serving.

The Pear and Gingerbread Parfait offers a wonderful combination of spices and sweetness that embodies the spirit of January. It’s an ideal way to enjoy seasonal pears in a lighter form while still indulging in the festive, cozy flavors of gingerbread. The added crunch from the cookies and pecans provides the perfect contrast to the smooth, spiced yogurt, making this parfait a satisfying, flavorful treat.

January Citrus and Almond Parfait

This vibrant citrus and almond parfait combines the tangy sweetness of winter citrus fruits with the nutty richness of almond butter and granola. Perfect for January mornings, it offers a refreshing and energizing way to start the day. The layers of creamy yogurt, citrus segments, and crunchy almonds bring together a satisfying balance of flavors and textures.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon almond butter
• 1 tablespoon honey or agave syrup
• 1/2 cup segmented oranges
• 1/2 cup segmented grapefruit
• 1/4 cup sliced almonds (toasted)
• 1/2 cup granola

Directions:

1. In a small bowl, mix the Greek yogurt with almond butter and honey or agave syrup until smooth and well combined.
2. In a glass or jar, start by layering 1/4 cup of the yogurt mixture at the bottom.
3. Add a layer of segmented citrus fruits, alternating between oranges and grapefruits.
4. Sprinkle a layer of granola on top of the citrus fruits.
5. Add another layer of the yogurt mixture and top with sliced toasted almonds.
6. Repeat the layers as needed, finishing with a layer of yogurt and a sprinkle of extra almonds.
7. Chill the parfait for at least 30 minutes in the refrigerator to allow the flavors to meld together.

The Citrus and Almond Parfait is a bright, refreshing treat that combines the seasonal goodness of citrus fruits with the heartiness of almond butter and granola. Rich in vitamin C from the citrus, healthy fats from the almonds, and protein from the yogurt, this parfait provides a balanced and satisfying start to any day.

January Cranberry and Oatmeal Parfait

This January parfait features the tartness of fresh cranberries balanced with the heartiness of oatmeal and the creaminess of yogurt. A deliciously warming combination of flavors, it’s perfect for a cozy breakfast or snack. The slight tang of cranberries pairs beautifully with the soft oatmeal and crunchy granola, creating a filling and flavorful parfait.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup rolled oats
• 1/2 cup fresh cranberries
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon cinnamon
• 1/4 cup granola
• 1 tablespoon chia seeds (optional)

Directions:

1. In a small saucepan, cook the rolled oats with water or milk according to the package instructions. Once cooked, stir in honey and cinnamon to sweeten and flavor the oats.
2. In a separate bowl, crush the cranberries lightly with a fork to release their juices.
3. In a glass or jar, start by layering 1/4 cup of Greek yogurt at the bottom.
4. Add a layer of the cinnamon-sweetened oatmeal on top of the yogurt.
5. Next, add a layer of crushed cranberries, followed by a sprinkle of granola and chia seeds.
6. Repeat the layers, finishing with yogurt and a final sprinkle of granola on top.
7. Chill the parfait in the fridge for 30 minutes before serving.

The Cranberry and Oatmeal Parfait brings together the tangy, vibrant taste of fresh cranberries with the warmth and heartiness of oatmeal. The yogurt provides a smooth contrast, and the granola gives the parfait a delightful crunch. This parfait is perfect for the cold January mornings, offering fiber, antioxidants, and protein in each bite.

January Carrot Cake Parfait

This decadent yet healthy parfait takes inspiration from classic carrot cake flavors. With spiced carrots, nuts, and a creamy yogurt base, it’s a delicious and nutritious treat to enjoy in January. Whether for breakfast or dessert, this parfait will satisfy your cravings for something comforting and sweet, with a touch of spice to warm you up.

Ingredients:

• 1 cup Greek yogurt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon honey
• 1/2 cup grated carrots
• 1/4 cup crushed walnuts or pecans
• 1/4 cup granola
• 1 tablespoon raisins (optional)

Directions:

1. In a bowl, combine Greek yogurt with cinnamon, nutmeg, and honey, mixing until smooth.
2. In a separate pan, sauté the grated carrots with a little honey for 5 minutes to soften and sweeten them.
3. In a glass or jar, layer 1/4 cup of spiced yogurt at the bottom.
4. Add a layer of the sautéed carrots on top of the yogurt.
5. Sprinkle with crushed walnuts and a few raisins if using, followed by a layer of granola.
6. Repeat the layers, finishing with a layer of yogurt and a sprinkle of extra walnuts and raisins.
7. Chill the parfait for 30 minutes to allow the flavors to blend.

The Carrot Cake Parfait brings the flavors of carrot cake into a healthier version that you can enjoy anytime. The spiced carrots and creamy yogurt provide the perfect balance of sweetness and warmth, while the walnuts and granola add a satisfying crunch. This parfait is rich in vitamins, healthy fats, and protein, making it an excellent choice for a nourishing breakfast or dessert.

January Almond Joy Parfait

Inspired by the classic Almond Joy candy bar, this parfait combines creamy yogurt with crunchy almonds, chocolate, and coconut for a deliciously indulgent treat. Perfect for those who enjoy a sweet snack or breakfast that feels like a dessert, but with healthier ingredients. The almond and coconut flavors are complemented by the rich taste of cocoa, making it a perfect pick-me-up for January.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon almond butter
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon honey or maple syrup
• 1/4 cup shredded coconut (unsweetened)
• 1/4 cup sliced almonds (toasted)
• 2 tablespoons dark chocolate chips

Directions:

1. In a small bowl, mix the Greek yogurt with almond butter, honey, and cocoa powder until smooth and well combined.
2. In a glass or jar, start by layering 1/4 cup of the chocolate almond yogurt mixture at the bottom.
3. Sprinkle a layer of shredded coconut and sliced toasted almonds over the yogurt.
4. Add a few dark chocolate chips for a touch of sweetness.
5. Repeat the layers as needed, finishing with a topping of yogurt, coconut, and almonds.
6. Chill the parfait for at least 30 minutes before serving to allow the flavors to blend.

The Almond Joy Parfait is a delightful combination of creamy, crunchy, and sweet elements that will satisfy your cravings for both chocolate and nuts. Packed with protein, healthy fats, and fiber, it’s a nutritious way to enjoy a dessert-inspired breakfast that is both indulgent and wholesome.

January Pumpkin Spice Parfait

This pumpkin spice parfait is perfect for those who love the cozy, aromatic flavors of fall but want to enjoy them in the winter months. With a creamy yogurt base, sweet pumpkin puree, and a blend of spices, this parfait offers a warming treat that’s great for breakfast or a snack. The addition of granola and toasted seeds adds crunch and texture to each layer.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup canned pumpkin puree
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• 1/4 cup granola
• 1 tablespoon roasted pumpkin seeds (optional)

Directions:

1. In a bowl, mix the Greek yogurt, pumpkin puree, maple syrup, cinnamon, nutmeg, ginger, and vanilla extract until smooth and well combined.
2. In a glass or jar, layer 1/4 cup of the spiced pumpkin yogurt mixture at the bottom.
3. Add a layer of granola on top of the yogurt for a crunchy texture.
4. Repeat the layers, finishing with a layer of yogurt and a sprinkle of roasted pumpkin seeds.
5. Chill the parfait for 30 minutes to let the flavors meld together.

The Pumpkin Spice Parfait offers a comforting taste of the season, even in January. The creamy yogurt and spiced pumpkin mixture is rich in flavor and provides essential vitamins from the pumpkin, while the granola and pumpkin seeds add crunch and healthy fats. This parfait is an excellent choice for a warm, satisfying breakfast or a light dessert.

January Maple Pecan Parfait

This maple pecan parfait combines the rich flavors of toasted pecans with the natural sweetness of maple syrup. The creamy yogurt base perfectly balances the crunchy nuts and the sweetness of the syrup, creating a satisfying and indulgent treat. With simple ingredients and a burst of flavor, this parfait is a great option for a cozy breakfast or an afternoon snack.

Ingredients:

• 1 cup Greek yogurt
• 2 tablespoons maple syrup
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup toasted pecans (chopped)
• 1/4 cup granola

Directions:

1. In a small bowl, mix the Greek yogurt, maple syrup, cinnamon, and vanilla extract until smooth and well combined.
2. In a glass or jar, layer 1/4 cup of the maple yogurt mixture at the bottom.
3. Sprinkle a layer of chopped toasted pecans over the yogurt.
4. Add a layer of granola for crunch and texture.
5. Repeat the layers as needed, finishing with a topping of yogurt, pecans, and a drizzle of maple syrup.
6. Chill the parfait in the refrigerator for at least 30 minutes to allow the flavors to develop.

The Maple Pecan Parfait brings together the nutty richness of pecans and the smooth sweetness of maple syrup for a delightful, indulgent breakfast or snack. It’s a perfect combination of flavors and textures—creamy, crunchy, sweet, and savory—making it a satisfying treat for the cold January days. The addition of granola adds a pleasant crunch, while the maple syrup offers a natural sweetness that complements the yogurt perfectly.

January Raspberry Chia Parfait

This vibrant raspberry chia parfait combines the tangy sweetness of fresh raspberries with the creamy goodness of Greek yogurt and the nutritional benefits of chia seeds. It’s a perfect, healthy treat for the New Year, offering a boost of antioxidants, fiber, and omega-3 fatty acids. The chia seeds add an extra layer of texture, making each bite a satisfying experience.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave syrup
• 1/2 cup fresh raspberries
• 1/4 cup granola
• 1 tablespoon sliced almonds (optional)

Directions:

1. In a small bowl, mix the Greek yogurt with chia seeds and honey until well combined. Let it sit for about 10 minutes to allow the chia seeds to absorb some of the liquid and expand.
2. In a glass or jar, layer 1/4 cup of the yogurt-chia mixture at the bottom.
3. Add a layer of fresh raspberries on top of the yogurt.
4. Sprinkle a layer of granola for crunch.
5. Repeat the layers as needed, finishing with a layer of yogurt, raspberries, and a sprinkle of sliced almonds if desired.
6. Chill the parfait in the refrigerator for at least 30 minutes to allow the chia seeds to fully absorb and thicken the yogurt.

The Raspberry Chia Parfait is a refreshing, nutrient-packed treat that is both filling and light. The chia seeds provide added fiber and omega-3 fatty acids, while the fresh raspberries offer antioxidants and vitamin C, making this parfait a great way to start your day or enjoy as a healthy snack.

January Cinnamon Roll Parfait

For those who crave a little indulgence in their parfaits, the Cinnamon Roll Parfait brings the sweet and warm flavors of cinnamon rolls into a lighter, healthier version. This parfait layers creamy yogurt with cinnamon spiced granola and a touch of maple syrup, creating a sweet, satisfying, and comforting treat that tastes just like a cinnamon roll but without the guilt.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 cup granola
• 1 tablespoon chopped pecans (optional)
• 1/2 teaspoon vanilla extract

Directions:

1. In a bowl, mix the Greek yogurt with maple syrup, cinnamon, and vanilla extract until smooth and well combined.
2. In a glass or jar, layer 1/4 cup of the cinnamon-spiced yogurt mixture at the bottom.
3. Add a layer of granola on top of the yogurt for crunch.
4. Sprinkle a few chopped pecans over the granola for extra flavor.
5. Repeat the layers, finishing with a layer of yogurt and a drizzle of maple syrup on top.
6. Chill the parfait for at least 30 minutes before serving.

The Cinnamon Roll Parfait is an irresistible combination of cinnamon, sweetness, and crunch. It gives you the comfort of cinnamon rolls in a much lighter, healthier form. The yogurt adds a creamy texture, while the granola and pecans provide a satisfying crunch, making this parfait a delicious treat for any time of day.

January Orange and Pistachio Parfait

This refreshing and unique parfait pairs the bright citrusy notes of fresh oranges with the rich flavor of pistachios, creating a delightful contrast. The creamy yogurt serves as the perfect base, balancing the tartness of the oranges and the earthy richness of the pistachios, while adding texture and flavor with each layer.

Ingredients:

• 1 cup Greek yogurt
• 1 tablespoon honey or agave syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup segmented oranges
• 1/4 cup shelled pistachios (chopped)
• 1/4 cup granola

Directions:

1. In a bowl, combine the Greek yogurt with honey and vanilla extract, mixing until smooth and well blended.
2. In a glass or jar, start by layering 1/4 cup of yogurt at the bottom.
3. Add a layer of segmented oranges on top of the yogurt.
4. Sprinkle a layer of chopped pistachios and granola for crunch.
5. Repeat the layers, finishing with a topping of yogurt, pistachios, and a drizzle of honey.
6. Chill for 30 minutes to allow the flavors to meld.

The Orange and Pistachio Parfait is a refreshing and energizing treat that offers a perfect balance of sweetness, tartness, and richness. The bright citrus flavor is complemented by the creamy yogurt and crunchy pistachios, creating a parfait that is both delicious and nutritious. It’s a great way to enjoy vitamin C from the oranges and healthy fats from the pistachios.

January Fig and Honey Parfait

The Fig and Honey Parfait combines the natural sweetness of fresh figs with the creamy richness of Greek yogurt, drizzled with honey for an extra touch of sweetness. This parfait is perfect for January, when figs are in season, and offers a healthy, indulgent treat packed with fiber, antioxidants, and healthy fats. The balance of smooth yogurt, sweet figs, and crunchy granola makes this parfait a perfect way to enjoy a light breakfast or snack.

Ingredients:

• 1 cup Greek yogurt
• 4-5 fresh figs, chopped
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 cup granola
• 1 tablespoon chopped walnuts (optional)

Directions:

1. In a bowl, combine Greek yogurt with cinnamon and mix until smooth.
2. In a glass or jar, layer 1/4 cup of yogurt at the bottom.
3. Add a layer of chopped fresh figs on top of the yogurt.
4. Drizzle a little honey over the figs for added sweetness.
5. Sprinkle granola and chopped walnuts for crunch and texture.
6. Repeat the layers, finishing with a topping of yogurt, figs, and a drizzle of honey.
7. Chill for 30 minutes to allow the flavors to develop.

The Fig and Honey Parfait is a delightful blend of sweetness and crunch, with figs providing natural sugars and fiber, while the yogurt offers a creamy base full of protein. The added walnuts and granola contribute healthy fats and crunch, making this parfait a well-rounded snack or breakfast choice.

January Pear and Gingersnap Parfait

This Pear and Gingersnap Parfait offers a comforting blend of warm spices and juicy pears, paired with crunchy gingersnap cookies and creamy yogurt. The pears provide natural sweetness, while the gingersnap cookies add a zingy spice, creating a perfect winter flavor combination. This parfait is a great option for a cozy morning treat or a light dessert.

Ingredients:

• 1 cup Greek yogurt
• 1 ripe pear, peeled and chopped
• 1 tablespoon honey
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon
• 3-4 gingersnap cookies, crushed
• 1/4 cup granola (optional)

Directions:

1. In a bowl, mix the Greek yogurt with honey, cinnamon, and ginger until smooth and well combined.
2. In a glass or jar, layer 1/4 cup of yogurt at the bottom.
3. Add a layer of chopped pears on top of the yogurt.
4. Sprinkle crushed gingersnap cookies over the pears for a spicy crunch.
5. Add a layer of granola, if desired, for extra texture.
6. Repeat the layers, finishing with a topping of yogurt and gingersnap cookie crumbs.
7. Chill the parfait for 30 minutes to allow the flavors to meld.

The Pear and Gingersnap Parfait is a delightful combination of sweetness, spice, and crunch. The warm spices of ginger and cinnamon enhance the fresh pears, while the gingersnap cookies provide a bold contrast. The yogurt base balances out the flavors, making this parfait a perfect choice for a comforting and nutritious winter treat.

January Apple Cinnamon Parfait

This Apple Cinnamon Parfait is a warming and comforting treat that combines the crisp sweetness of fresh apples with the rich flavors of cinnamon, honey, and granola. It’s an easy-to-make, nutritious parfait that brings together the best of winter flavors in a healthy, layered dessert. Packed with fiber and antioxidants from the apples, along with the crunch from granola, this parfait is perfect for chilly January mornings.

Ingredients:

• 1 cup Greek yogurt
• 1 apple, peeled and chopped
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup granola
• 1 tablespoon chopped walnuts (optional)

Directions:

1. In a bowl, combine Greek yogurt, honey, cinnamon, and vanilla extract, stirring until smooth and well mixed.
2. In a glass or jar, layer 1/4 cup of yogurt at the bottom.
3. Add a layer of chopped apples, followed by a sprinkle of cinnamon for extra flavor.
4. Top with granola for crunch and a handful of chopped walnuts for added texture.
5. Repeat the layers, finishing with a topping of yogurt and a drizzle of honey.
6. Chill for 30 minutes to allow the flavors to meld.

The Apple Cinnamon Parfait is the perfect blend of cozy and nutritious, bringing together the sweetness of apples with the warming spice of cinnamon. The granola and walnuts add satisfying crunch, making this parfait a filling and delicious breakfast or snack. With the benefits of fiber, antioxidants, and healthy fats, it’s a perfect way to start the day during the colder months.

Note: More recipes​ are coming soon!