37+ Easy Keto All Purpose Flour Recipes for Every Meal

Following a keto diet doesn’t mean you have to miss out on your favorite baked goods.

Whether you’re craving a slice of bread, a batch of muffins, or a stack of pancakes, there’s a way to enjoy all of these without sacrificing your low-carb goals.

The secret lies in keto-friendly all-purpose flour blends that can replace traditional flour in your recipes.

In this blog post, we’ve rounded up 37+ keto all-purpose flour recipes, each offering delicious and creative ways to use alternative flours like almond flour, coconut flour, flaxseed meal, and more.

These flour mixes are perfect for anyone on a keto journey looking to satisfy their cravings without kicking themselves out of ketosis.

From savory breads to sweet treats, these recipes will not only help you stick to your keto lifestyle but also introduce you to the many diverse flavors and textures that keto-friendly flours can offer.

Whether you’re a baking novice or a seasoned pro, you’ll find the perfect flour mix for every occasion.

Let’s dive into the world of keto baking and transform your meals with these amazing recipes!

37+ Easy Keto All Purpose Flour Recipes for Every Meal

With these 37+ keto all-purpose flour recipes, you now have a treasure trove of options to support your low-carb lifestyle.

By substituting traditional flours with keto-friendly alternatives, you can enjoy all the comforts of baked goods without compromising your health goals.

These recipes provide endless opportunities to explore new flavors and ingredients while keeping your meals both exciting and nutritious.

Whether you’re looking for a snack, a dessert, or a side dish, there’s a keto all-purpose flour recipe to meet your needs.

So, the next time you’re in the kitchen, grab one of these flour blends and get ready to create mouthwatering keto-friendly treats that will keep your taste buds satisfied and your carb count low.

Keto Almond Flour Mix

This all-purpose flour mix is a versatile blend ideal for keto baking. Made with almond flour as its primary ingredient, it provides a mild, nutty flavor and a low-carb alternative to traditional flour. Use this mix for cookies, muffins, pancakes, or as a thickening agent in savory recipes. Its light texture ensures baked goods are tender and flavorful.

Ingredients:

• 2 cups almond flour (blanched or finely ground)
• ½ cup coconut flour
• 2 tbsp psyllium husk powder
• 1 tsp xanthan gum
• ¼ tsp salt

Instructions:

1. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt.
2. Sift the mixture to ensure an even blend and to remove any lumps.
3. Store the mix in an airtight container in a cool, dry place for up to 3 months.

This Keto Almond Flour Mix is a fantastic pantry staple for any keto enthusiast. Its blend of almond and coconut flours provides a natural sweetness while the psyllium husk and xanthan gum offer structure and elasticity to mimic traditional flour. It’s a reliable choice for countless recipes.

Keto Coconut Flour Blend

This coconut flour blend is perfect for those who enjoy lighter, fluffier baked goods. Coconut flour is highly absorbent, so a little goes a long way. This blend balances its density with other keto-friendly ingredients, making it excellent for cakes, breads, and savory dishes like pizza crusts.

Ingredients:

• 1 cup coconut flour
• ¾ cup almond flour
• 3 tbsp flaxseed meal
• 1 tsp baking powder
• ½ tsp xanthan gum

Instructions:

1. Add the coconut flour, almond flour, flaxseed meal, baking powder, and xanthan gum to a bowl.
2. Whisk the ingredients thoroughly to ensure an even mix.
3. Store in a sealed container for up to 2 months, keeping it in a cool, dry location.

The Keto Coconut Flour Blend is an essential addition to your low-carb kitchen. Its high fiber content and mild sweetness make it suitable for both sweet and savory recipes. This mix simplifies your keto baking by providing consistent results every time.

Keto Nut-Free Flour Mix

This nut-free keto flour mix is ideal for individuals with nut allergies. It uses sunflower seed flour as a base, which has a mild, earthy flavor and is an excellent low-carb option. This mix is great for everything from pancakes to meatloaf binders.

Ingredients:

• 1 cup sunflower seed flour
• ½ cup coconut flour
• 2 tbsp arrowroot powder
• 1 tsp psyllium husk powder
• ½ tsp xanthan gum

Instructions:

1. Combine sunflower seed flour, coconut flour, arrowroot powder, psyllium husk powder, and xanthan gum in a large bowl.
2. Stir well or sift to remove clumps and ensure uniform distribution.
3. Store in an airtight jar or container for up to 3 months in a dry, cool place.

This Keto Nut-Free Flour Mix is a game-changer for allergy-friendly baking. The sunflower seed flour provides a soft, moist texture to baked goods while staying low in carbs. With this mix, you can confidently create safe and delicious keto recipes without compromising on taste or texture.

Keto Psyllium Flour Blend

This keto flour mix is designed for those looking for a hearty, fiber-rich flour alternative. Psyllium husk powder, when combined with coconut flour and almond flour, creates a dough that mimics the texture of wheat-based flour, making it an excellent choice for bread, rolls, and pizza crusts.

Ingredients:

• 1 cup almond flour
• ½ cup coconut flour
• 2 tbsp psyllium husk powder
• 2 tbsp ground flaxseed
• 1 tsp salt

Instructions:

1. In a bowl, combine the almond flour, coconut flour, psyllium husk powder, ground flaxseed, and salt.
2. Stir the ingredients thoroughly until the mixture is uniform.
3. Store the flour blend in an airtight container at room temperature for up to 2 months.

This Keto Psyllium Flour Blend is a fantastic choice for anyone who wants a low-carb alternative that holds moisture well. The psyllium husk adds fiber and structure to recipes, helping them to rise and hold together without gluten. Perfect for those craving soft, satisfying bread or rolls on a keto diet.

Keto Flaxseed Flour Blend

For those who prefer a super high-fiber, low-carb flour alternative, this Keto Flaxseed Flour Blend delivers a wonderful nutty flavor and rich texture to your baking. Flaxseed meal is a great option for thickening batters and adding structure, and combined with almond flour, it makes a versatile base for cakes, muffins, and even savory dishes.

Ingredients:

• 1 cup ground flaxseed meal
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tbsp baking powder
• ½ tsp salt

Instructions:

1. In a large bowl, combine the ground flaxseed meal, almond flour, coconut flour, baking powder, and salt.
2. Mix everything together until the flour is evenly distributed.
3. Store in an airtight container and keep it in a cool, dry place for up to 3 months.

The Keto Flaxseed Flour Blend brings excellent moisture retention and a slight nuttiness to your baked goods. It’s perfect for anyone looking for a fiber-packed option that also offers versatility in both sweet and savory recipes. The addition of flaxseed helps ensure that your keto baked goods stay filling and satisfying.

Keto Oat Fiber Flour Mix

This oat fiber-based flour mix is a fantastic choice for those following a keto diet but still craving the familiar texture and structure of traditional oat-based recipes. Made from the husk of the oat, oat fiber contains almost no digestible carbs, making it a keto-friendly, fiber-rich flour alternative for muffins, pancakes, and more.

Ingredients:

• 1 cup oat fiber
• 1 cup almond flour
• ½ cup coconut flour
• 2 tbsp psyllium husk powder
• 1 tsp salt

Instructions:

1. Combine oat fiber, almond flour, coconut flour, psyllium husk powder, and salt in a large mixing bowl.
2. Whisk together to ensure that all the ingredients are well incorporated.
3. Store the flour mix in an airtight container for up to 3 months in a cool, dry area.

The Keto Oat Fiber Flour Mix is perfect for those who miss the traditional texture of oat-based recipes but want to stay low-carb. The oat fiber provides excellent moisture retention and structure, making it suitable for keto bread, cookies, and even savory items like keto pasta or pizza crusts. Its versatility and fiber content make it an excellent choice for keto baking.

Keto Sunflower Seed Flour Mix

This nut-free, keto-friendly flour mix uses sunflower seed flour as its base, creating a soft and slightly nutty texture in your baked goods. It’s an excellent choice for people with nut allergies who want to enjoy low-carb baking. This blend is perfect for making keto muffins, cakes, or even bread.

Ingredients:

• 1 cup sunflower seed flour
• ½ cup coconut flour
• 2 tbsp ground chia seeds
• 1 tsp baking powder
• ½ tsp salt

Instructions:

1. In a large bowl, combine sunflower seed flour, coconut flour, ground chia seeds, baking powder, and salt.
2. Stir until all ingredients are fully incorporated and there are no lumps.
3. Store the flour mix in an airtight container in a cool, dry place for up to 2 months.

The Keto Sunflower Seed Flour Mix is a great alternative for anyone who needs a nut-free option for keto baking. Sunflower seed flour is naturally low in carbs and high in fiber, providing structure and moisture to recipes. Whether you’re baking sweet or savory goods, this flour blend will help you achieve the perfect texture without compromising on flavor.

Keto Chia Seed Flour Blend

This chia seed-based flour blend is packed with fiber, omega-3 fatty acids, and antioxidants, making it a nutritious choice for anyone following a keto lifestyle. When combined with almond flour, it creates a versatile flour mix perfect for pancakes, cookies, and even keto tortillas.

Ingredients:

• 1 cup chia seed flour (or ground chia seeds)
• 1 cup almond flour
• ½ cup coconut flour
• 1 tsp baking soda
• ½ tsp salt

Instructions:

1. In a bowl, mix together chia seed flour, almond flour, coconut flour, baking soda, and salt.
2. Stir the mixture until all the ingredients are evenly distributed.
3. Store the flour blend in an airtight container in a cool, dry area for up to 2 months.

The Keto Chia Seed Flour Blend is not only great for baking but also offers a boost of nutritional benefits. The chia flour adds a subtle nutty flavor while enhancing the texture of your baked goods with its high fiber content. This blend is perfect for anyone looking to add a healthy, low-carb flour mix to their keto baking arsenal.

Keto Hazelnut Flour Mix

For a rich, earthy flavor with a slightly sweet undertone, the Keto Hazelnut Flour Mix is a must-try. Hazelnut flour adds a distinct flavor profile to your baked goods, making it ideal for cakes, cookies, and even savory dishes. It’s a great low-carb alternative for those who enjoy a little extra flavor in their keto baking.

Ingredients:

• 1 cup hazelnut flour
• ½ cup almond flour
• ¼ cup coconut flour
• 2 tbsp psyllium husk powder
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. In a mixing bowl, combine hazelnut flour, almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
2. Mix the ingredients together thoroughly to ensure an even consistency.
3. Store the flour blend in an airtight container in a cool, dry place for up to 3 months.

The Keto Hazelnut Flour Mix offers a wonderful balance of flavors and is perfect for anyone looking to make keto desserts or savory baked goods with a rich, nutty flavor. Hazelnut flour is full of healthy fats, making it a great option for maintaining energy on a keto diet while enjoying a satisfying texture in your baked goods.

Keto Psyllium Almond Flour Blend

This blend combines the benefits of psyllium husk, which provides essential fiber, with the rich, nutty flavor of almond flour. The addition of coconut flour adds structure, making this mix perfect for keto bread, bagels, or pizza crusts. It’s great for recipes requiring a sturdy yet soft dough, and helps baked goods retain moisture.

Ingredients:

• 1 cup almond flour
• ¼ cup coconut flour
• 2 tbsp psyllium husk powder
• 1 tsp baking powder
• ½ tsp salt

Instructions:

1. In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
2. Stir all ingredients until well combined, ensuring there are no clumps.
3. Store the blend in an airtight container at room temperature for up to 3 months.

The Keto Psyllium Almond Flour Blend is ideal for anyone looking to create low-carb bread and pizza crusts that still have a chewy, satisfying texture. Psyllium husk helps give structure, while almond flour contributes flavor, creating the perfect dough consistency. With this blend, you can recreate traditional baked goods on a keto diet without sacrificing texture or taste.

Keto Rice Flour Alternative Mix

This rice flour alternative mix is perfect for those craving the soft texture and consistency that rice flour provides but without the carbs. Made with a combination of coconut flour and almond flour, it offers a smooth, light texture while keeping carbs to a minimum. This blend is great for cakes, cookies, and pastries.

Ingredients:

• 1 cup almond flour
• ½ cup coconut flour
• ¼ cup psyllium husk powder
• 1 tsp baking soda
• ¼ tsp salt

Instructions:

1. Mix the almond flour, coconut flour, psyllium husk powder, baking soda, and salt in a bowl.
2. Stir until everything is well distributed and the mix is smooth.
3. Store the flour mix in an airtight container for up to 2 months in a cool, dry area.

The Keto Rice Flour Alternative Mix is an excellent option for those who want to recreate the light and fluffy texture of traditional flour-based baked goods. While the mix mimics rice flour, it still keeps your carbs low and provides a rich flavor profile for cakes, cookies, and other pastries. The psyllium husk ensures your baked goods remain tender and flexible, just like with regular rice flour.

Keto Oat Fiber Almond Flour Mix

Oat fiber is an incredible addition to any keto pantry. Combined with almond flour, this mix offers a fantastic blend of structure, texture, and flavor with minimal carbs. The oat fiber provides a subtle, wholesome flavor that’s perfect for making low-carb muffins, breads, and pancakes.

Ingredients:

• 1 cup almond flour
• ½ cup oat fiber
• ¼ cup coconut flour
• 1 tbsp flaxseed meal
• 1 tsp baking powder

Instructions:

1. Combine the almond flour, oat fiber, coconut flour, flaxseed meal, and baking powder in a large bowl.
2. Stir until everything is mixed well and the blend is smooth.
3. Store in an airtight container for up to 2 months in a cool, dry place.

The Keto Oat Fiber Almond Flour Mix is a must-have for anyone who enjoys a heartier, wholesome flavor in their keto baked goods. Oat fiber adds excellent moisture retention, while almond flour gives the mix a nutty richness. This blend is ideal for muffins, bread, and even pancakes, making it versatile for both sweet and savory recipes. It’s the perfect way to enjoy keto-friendly baked goods without sacrificing texture or flavor.

Keto Sesame Seed Flour Mix

Sesame seed flour is an excellent option for those seeking a low-carb, nut-free alternative to traditional flour. This flour mix combines sesame seeds with coconut flour and almond flour to create a blend that adds a nutty, slightly earthy flavor to your baked goods. It’s perfect for keto bread, crackers, or even as a binder for meatballs and patties.

Ingredients:

• 1 cup sesame seed flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tsp baking soda
• ¼ tsp salt

Instructions:

1. Combine sesame seed flour, almond flour, coconut flour, baking soda, and salt in a large mixing bowl.
2. Mix thoroughly until all ingredients are well distributed.
3. Store the flour blend in an airtight container for up to 3 months in a cool, dry place.

The Keto Sesame Seed Flour Mix offers a unique flavor profile that enhances a variety of recipes. Sesame seeds are rich in healthy fats and fiber, which provide excellent moisture and texture to baked goods. This mix is perfect for anyone looking to create nut-free keto recipes without compromising on taste or texture.

Keto Avocado Flour Blend

Avocado flour is a fantastic keto-friendly flour alternative that is high in healthy fats and fiber. This flour blend combines avocado flour with almond and coconut flours, providing a smooth texture and rich flavor perfect for making low-carb bread, muffins, and even tortillas.

Ingredients:

• 1 cup avocado flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. In a large mixing bowl, combine avocado flour, almond flour, coconut flour, baking powder, and salt.
2. Stir until everything is well incorporated.
3. Store the flour mix in an airtight container in a cool, dry place for up to 2 months.

The Keto Avocado Flour Blend is perfect for those looking to add healthy fats and fiber to their keto baking. The avocado flour contributes a subtle richness to your baked goods, while the almond and coconut flours add structure and texture. This blend is ideal for creating keto-friendly bread, muffins, or any recipe that requires a tender, moist dough.

Keto Chia Coconut Flour Mix

Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them a healthy addition to any keto diet. This chia coconut flour mix combines chia seeds with coconut and almond flour for a light, fiber-rich alternative to traditional flour. This blend is perfect for pancakes, cookies, or keto bread that requires a soft yet sturdy texture.

Ingredients:

• 1 cup coconut flour
• ½ cup almond flour
• ¼ cup ground chia seeds
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. In a mixing bowl, combine coconut flour, almond flour, ground chia seeds, baking powder, and salt.
2. Stir the mixture well until all ingredients are evenly distributed.
3. Store the flour mix in an airtight container in a cool, dry place for up to 3 months.

The Keto Chia Coconut Flour Mix is a nutrient-dense flour alternative that works well for both sweet and savory keto baking. The chia seeds add fiber and moisture retention, while coconut and almond flours contribute structure and flavor. This blend is perfect for anyone looking to enhance their keto recipes with a healthy and versatile flour mix.

Keto Pumpkin Seed Flour Mix

Pumpkin seed flour is an excellent low-carb flour alternative that provides a slightly nutty and earthy flavor. This blend, with the addition of almond flour and coconut flour, creates a smooth texture ideal for baked goods like muffins, bread, and cookies. It’s also perfect for those looking to add more protein and fiber to their keto diet.

Ingredients:

• 1 cup pumpkin seed flour
• ½ cup almond flour
• ¼ cup coconut flour
• 2 tbsp flaxseed meal
• 1 tsp baking soda
• ½ tsp salt

Instructions:

1. In a bowl, combine pumpkin seed flour, almond flour, coconut flour, flaxseed meal, baking soda, and salt.
2. Stir until the ingredients are fully mixed and the flour blend is smooth.
3. Store the flour mix in an airtight container for up to 2 months in a cool, dry place.

The Keto Pumpkin Seed Flour Mix is a nutrient-packed flour alternative that adds both flavor and structure to your keto baked goods. Pumpkin seed flour is rich in zinc, magnesium, and protein, making it an excellent choice for anyone looking to boost their nutrition while keeping their carb count low. This blend is perfect for savory baked goods like keto bread or crackers, as well as sweet recipes like muffins and cookies.

Keto Collagen Flour Mix

Collagen is a powerful protein that supports skin, hair, and joint health. When combined with almond and coconut flours, collagen helps improve the texture of your keto baked goods while adding a nutritional boost. This flour mix is ideal for keto muffins, cakes, and even savory items like pizza crusts.

Ingredients:

• 1 cup almond flour
• ½ cup coconut flour
• ¼ cup collagen powder
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. Mix almond flour, coconut flour, collagen powder, baking powder, and salt in a large bowl.
2. Stir until all ingredients are evenly distributed and there are no lumps.
3. Store the flour mix in an airtight container in a cool, dry place for up to 2 months.

The Keto Collagen Flour Mix is a fantastic option for anyone looking to incorporate more collagen into their diet without sacrificing the texture or taste of their baked goods. This mix provides a unique protein boost while still offering the fluffy, moist texture needed for keto-friendly cakes, muffins, and breads. It’s perfect for both savory and sweet recipes, making it a versatile addition to your keto kitchen.

Keto Green Banana Flour Mix

Green banana flour is a great low-carb flour alternative that is rich in resistant starch, which supports gut health. This flour mix combines green banana flour with coconut and almond flour to create a gluten-free, keto-friendly base for baked goods. It’s perfect for keto pancakes, muffins, or even as a breading for meats and vegetables.

Ingredients:

• 1 cup green banana flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tbsp psyllium husk powder
• 1 tsp baking soda

Instructions:

1. Combine green banana flour, almond flour, coconut flour, psyllium husk powder, and baking soda in a mixing bowl.
2. Stir until all ingredients are evenly mixed.
3. Store the flour mix in an airtight container for up to 3 months in a cool, dry place.

The Keto Green Banana Flour Mix is an excellent choice for anyone looking to add fiber and gut-friendly benefits to their keto baking. Green banana flour is high in resistant starch, which helps regulate blood sugar levels and improve digestion. This blend offers a mild flavor and smooth texture, making it ideal for a variety of keto-friendly baked goods, from pancakes to bread and more. It’s a perfect alternative for those seeking to enjoy low-carb treats without compromising on taste or texture.

Keto Carrot Seed Flour Mix

Carrot seed flour is a unique, nutrient-rich alternative that brings a mild, earthy flavor to baked goods. Combined with almond and coconut flour, it creates a versatile base perfect for keto bread, cakes, and muffins. This flour mix is rich in fiber, vitamins, and antioxidants, making it a great addition to your keto baking routine.

Ingredients:

• 1 cup carrot seed flour
• ½ cup almond flour
• ¼ cup coconut flour
• 2 tbsp ground flaxseed
• 1 tsp baking powder
• ½ tsp salt

Instructions:

1. In a bowl, combine carrot seed flour, almond flour, coconut flour, ground flaxseed, baking powder, and salt.
2. Stir until all ingredients are well combined and the mixture is smooth.
3. Store the flour blend in an airtight container in a cool, dry place for up to 2 months.

The Keto Carrot Seed Flour Mix provides a rich, earthy base for baked goods while boosting nutritional value with a high content of fiber and healthy fats. Its subtle flavor makes it ideal for a variety of keto recipes, from savory bread to sweet treats. With this flour blend, you can enjoy keto-friendly baked goods that are both delicious and packed with nutrients.

Keto Matcha Almond Flour Mix

For those who enjoy the bold, earthy flavor of matcha, this flour blend offers a unique, vibrant way to infuse your keto baked goods with antioxidants and a mild, slightly sweet flavor. Combining matcha with almond and coconut flours, it’s perfect for keto muffins, cakes, or cookies.

Ingredients:

• 1 cup almond flour
• ½ cup coconut flour
• 2 tbsp matcha powder
• 1 tsp baking powder
• ½ tsp salt

Instructions:

1. Combine almond flour, coconut flour, matcha powder, baking powder, and salt in a large mixing bowl.
2. Mix thoroughly until the ingredients are evenly distributed.
3. Store in an airtight container for up to 2 months in a cool, dry place.

The Keto Matcha Almond Flour Mix is perfect for those looking to add a vibrant, antioxidant-rich twist to their keto baked goods. The matcha powder not only adds color but also provides a delicate, slightly sweet flavor and a natural caffeine boost. Use this blend to create keto-friendly muffins, cakes, or cookies that are as delicious as they are nutrient-dense.

Keto Hazelnut Coconut Flour Mix

Hazelnut flour adds a rich, nutty flavor that pairs perfectly with coconut flour for a delicate yet sturdy texture in baked goods. This flour mix is ideal for keto cookies, cakes, and pies. The added healthy fats from hazelnuts provide an extra richness to your recipes, making them feel indulgent and satisfying.

Ingredients:

• 1 cup hazelnut flour
• ½ cup coconut flour
• ¼ cup almond flour
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. In a bowl, combine hazelnut flour, coconut flour, almond flour, baking powder, and salt.
2. Stir until everything is evenly mixed and smooth.
3. Store the flour mix in an airtight container in a cool, dry place for up to 3 months.

The Keto Hazelnut Coconut Flour Mix brings a warm, nutty flavor to your keto baking. Hazelnut flour is naturally high in healthy fats, providing richness and moisture to your baked goods. This blend is perfect for making keto-friendly cookies, cakes, and pies, and it offers a smooth texture with a delightful nutty flavor that will elevate your keto dessert experience.

Keto Beetroot Flour Mix

Beetroot flour adds a mild, earthy sweetness to your keto recipes and is rich in fiber, vitamins, and antioxidants. When combined with almond flour and coconut flour, it creates a beautiful, vibrant flour blend perfect for making keto bread, muffins, and cakes. This blend is perfect for adding a touch of natural color and nutrition to your baked goods.

Ingredients:

• 1 cup beetroot flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tsp baking powder
• ¼ tsp salt

Instructions:

1. In a large mixing bowl, combine beetroot flour, almond flour, coconut flour, baking powder, and salt.
2. Stir until all the ingredients are well combined and the mixture is smooth.
3. Store the flour mix in an airtight container in a cool, dry place for up to 3 months.

The Keto Beetroot Flour Mix offers a unique, vibrant twist to your keto baking. Beetroot flour adds a subtle sweetness while enhancing the color of your baked goods, making it an excellent choice for cakes, muffins, and even savory dishes. Plus, its high fiber content makes it a great addition to any low-carb recipe, offering both flavor and nutritional benefits.

Keto Hemp Seed Flour Mix

Hemp seed flour is an excellent low-carb flour alternative that provides a slightly nutty flavor and a good dose of plant-based protein and omega-3 fatty acids. Combined with almond and coconut flours, it creates a nutrient-packed flour blend perfect for keto-friendly breads, muffins, or even crackers.

Ingredients:

• 1 cup hemp seed flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tsp baking soda
• ¼ tsp salt

Instructions:

1. In a mixing bowl, combine hemp seed flour, almond flour, coconut flour, baking soda, and salt.
2. Mix well to ensure an even distribution of ingredients.
3. Store in an airtight container for up to 2 months in a cool, dry place.

The Keto Hemp Seed Flour Mix is perfect for adding a nutritious, protein-rich option to your keto baking. Hemp seed flour is an excellent source of healthy fats, making it ideal for creating rich, satisfying baked goods. It’s perfect for low-carb breads, muffins, and even savory snacks like crackers or crusts, providing a hearty, nutty flavor that complements both sweet and savory recipes.

Keto Carob Flour Blend

Carob flour, made from the pod of the carob tree, is a great alternative to cocoa powder for those looking for a naturally sweet, caffeine-free option. When mixed with almond flour and coconut flour, it creates a sweet, yet low-carb flour blend perfect for keto-friendly brownies, cakes, and cookies.

Ingredients:

• 1 cup carob flour
• ½ cup almond flour
• ¼ cup coconut flour
• 1 tsp baking soda
• ½ tsp salt

Instructions:

1. In a bowl, combine carob flour, almond flour, coconut flour, baking soda, and salt.
2. Stir until all the ingredients are well mixed.
3. Store in an airtight container in a cool, dry place for up to 3 months.

The Keto Carob Flour Blend is perfect for anyone who wants a low-carb, caffeine-free alternative to cocoa. Carob flour offers a mild sweetness, making it ideal for keto desserts such as brownies, cakes, and cookies. Its rich, chocolate-like flavor makes it a great addition to any recipe that requires a touch of sweetness, without the carbs found in traditional sugars or cocoa.

Note: More recipes are coming soon!