35+ Tasty Keto Avocado Recipes You Need to Try

Avocados have long been hailed as a superfood, packed with healthy fats, fiber, and essential nutrients.

For those following a keto lifestyle, avocados are a dream come true — their creamy texture and rich flavor make them a perfect addition to any meal.

Whether you’re looking to spice up your breakfast, enjoy a hearty lunch, or indulge in a decadent dessert, avocado is incredibly versatile, making it an essential ingredient for keto-friendly recipes.

In this blog post, we’ve curated a collection of 35+ mouthwatering keto avocado recipes that are perfect for anyone looking to maintain a low-carb lifestyle without sacrificing flavor.

From fresh salads and savory main courses to decadent snacks and delicious smoothies, these recipes offer a variety of ways to incorporate this nutritious fruit into your daily routine.

So, if you’re ready to explore the delicious world of keto avocado dishes, let’s dive into these creative and satisfying recipes!

35+ Tasty Keto Avocado Recipes You Need to Try

Incorporating avocados into your keto diet is a smart choice, as they’re not only packed with healthy fats and fiber but also add incredible flavor and texture to your meals.

With these 35+ keto avocado recipes, you’ll have plenty of ideas to create nourishing and satisfying dishes that support your low-carb lifestyle.

Whether you’re in the mood for a fresh salad, a hearty entrée, or a creamy dessert, avocados will make it all possible while helping you stay in ketosis.

By experimenting with these recipes, you’ll find that eating keto doesn’t have to be restrictive or bland.

In fact, you’ll enjoy a wide range of delicious, nutritious meals that will keep you energized and on track with your health goals.

So, grab your avocados and get cooking — your taste buds and body will thank you!

Creamy Avocado Chicken Salad

A delicious, refreshing keto-friendly recipe that combines the creaminess of avocado with the rich flavors of seasoned chicken. This dish is perfect for a quick lunch or as a satisfying side. The healthy fats from avocado and protein-packed chicken make it ideal for keeping you full and energized throughout the day.

Ingredients:

• 2 cups cooked and shredded chicken (rotisserie chicken works great)
• 2 ripe avocados, mashed
• 1/4 cup mayonnaise (sugar-free, keto-friendly)
• 1/4 cup chopped cilantro
• 1/4 cup diced red onion
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the mashed avocados, mayonnaise, lime juice, garlic powder, salt, and pepper. Mix well to create a creamy dressing.
2. Add the shredded chicken, cilantro, and red onion to the bowl. Gently fold the ingredients together until evenly coated with the dressing.
3. Adjust seasoning if needed.
4. Serve immediately on a bed of greens, inside lettuce wraps, or enjoy as is!

This avocado chicken salad is a versatile, nutritious dish that can be prepared in minutes. The flavors meld beautifully, offering a zesty yet creamy experience that’s both healthy and indulgent.

Keto Avocado Egg Boats

These baked avocado egg boats are a keto dream come true. They’re incredibly easy to prepare, loaded with healthy fats, and packed with protein. Perfect for breakfast, brunch, or even as a light dinner, these boats are satisfying and endlessly customizable.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 large eggs
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced cooked bacon (optional)
• 1 tablespoon chopped chives
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Scoop out a small portion of avocado from the center to make room for the eggs.
3. Place the avocado halves in a baking dish, ensuring they sit securely.
4. Crack an egg into each avocado half. Season with salt and pepper.
5. Sprinkle the shredded cheese and bacon (if using) on top.
6. Bake for 12-15 minutes or until the eggs are cooked to your liking.
7. Garnish with chives and serve warm.

These avocado egg boats are a delicious and visually appealing way to enjoy a nutrient-packed meal. Their creamy texture and rich flavors make them an instant hit, while their simplicity keeps meal prep stress-free.

Spicy Keto Avocado Dip

This spicy avocado dip is a flavor-packed keto appetizer or snack. With a perfect balance of heat and creaminess, it’s a versatile recipe that pairs wonderfully with low-carb vegetables, cheese crisps, or even grilled meats.

Ingredients:

• 3 ripe avocados, mashed
• 1/4 cup sour cream
• 1 jalapeño, finely diced (remove seeds for less heat)
• 1 clove garlic, minced
• Juice of 1 lime
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, combine mashed avocados, sour cream, lime juice, garlic, smoked paprika, and cumin. Mix well until smooth.
2. Fold in the diced jalapeño. Adjust seasoning with salt and pepper to taste.
3. Transfer the dip to a serving bowl and garnish with a sprinkle of smoked paprika or a few jalapeño slices.
4. Serve immediately with keto-friendly dippers like celery sticks, cucumber slices, or cheese crisps.

This spicy avocado dip is a crowd-pleaser, offering a satisfying kick and creamy texture. It’s a fantastic way to elevate snack time or add flavor to any gathering. Plus, it’s so quick to make, you’ll want to keep it on repeat!

Keto Avocado Tuna Salad

This keto avocado tuna salad is a creamy, flavorful dish that combines the richness of avocado with the savory goodness of tuna. It’s a perfect meal prep option for busy days, offering a low-carb, high-fat, and protein-packed solution to keep you satisfied.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (sugar-free, keto-friendly)
• 1 tablespoon lemon juice
• 2 tablespoons chopped celery
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the mashed avocado, mayonnaise, and lemon juice until smooth.
2. Add the drained tuna, chopped celery, and parsley to the bowl. Mix gently to combine.
3. Season with salt and pepper to taste.
4. Serve in lettuce wraps, on cucumber slices, or enjoy straight from the bowl.

This avocado tuna salad is not only delicious but also incredibly versatile. The creaminess of the avocado perfectly complements the flaky tuna, creating a dish that’s both nourishing and satisfying.

Keto Avocado Chocolate Mousse

This keto avocado chocolate mousse is a decadent dessert that proves healthy eating can still be indulgent. Packed with creamy avocado and rich cocoa, this recipe is sweet, smooth, and utterly irresistible.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup keto-friendly sweetener (such as erythritol or monk fruit)
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Scoop the flesh of the avocados into a blender or food processor.
2. Add cocoa powder, sweetener, almond milk, vanilla extract, and salt. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Transfer to serving bowls and refrigerate for at least 30 minutes before serving.
5. Optional: Garnish with whipped cream, a sprinkle of cocoa powder, or fresh berries.

This mousse is a luxurious treat that’s packed with healthy fats and satisfies your sweet tooth without derailing your keto goals. It’s perfect for any time you need a quick, guilt-free dessert.

Keto Shrimp and Avocado Salad

This refreshing keto shrimp and avocado salad is light yet filling, bursting with flavors from fresh lime and herbs. It’s a wonderful way to enjoy seafood while staying low-carb and loaded with nutrients.

Ingredients:

• 1 pound cooked shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shrimp, diced avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with olive oil and lime juice. Toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately as a standalone dish or over a bed of mixed greens.

This shrimp and avocado salad is a vibrant, satisfying meal perfect for any time of day. The combination of zesty lime, creamy avocado, and succulent shrimp creates a dish that’s both refreshing and indulgent.

Keto Avocado Bacon Burger

This keto avocado bacon burger is a low-carb twist on the classic burger, where the rich, creamy avocado and crispy bacon take center stage. A great option for those looking to indulge without the carbs, it’s both satisfying and bursting with flavor.

Ingredients:

• 2 large beef patties (about 1/2 lb each)
• 2 ripe avocados, sliced
• 4 slices cooked bacon
• 1 tablespoon mayonnaise (sugar-free, keto-friendly)
• 1 tablespoon mustard
• Salt and pepper to taste
• Lettuce leaves (for wrapping)

Instructions:

1. Season the beef patties with salt and pepper. Cook them to your desired level of doneness on a grill or stovetop.
2. While the burgers are cooking, prepare the bacon and slice the avocados.
3. Once the burgers are done, assemble each burger by placing a patty on a lettuce leaf.
4. Top with sliced avocado, two slices of crispy bacon, a dollop of mayonnaise, and a bit of mustard.
5. Wrap the lettuce around the burger like a bun, and enjoy immediately.

The keto avocado bacon burger is a fun, healthy alternative to traditional burgers, offering all the flavors you love without the carb load. It’s a perfect meal for anyone craving something hearty yet wholesome.

Keto Avocado Zucchini Noodles with Pesto

This keto avocado zucchini noodle dish is a vibrant, creamy pasta alternative, featuring a rich avocado pesto sauce. It’s an excellent way to enjoy the flavors of pesto while keeping things low-carb and packed with healthy fats.

Ingredients:

• 2 large zucchinis, spiralized into noodles
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tablespoons pine nuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. For the pesto, combine the avocado, basil, pine nuts, olive oil, lemon juice, garlic powder, salt, and pepper in a blender or food processor. Blend until smooth and creamy.
2. Toss the spiralized zucchini noodles with the avocado pesto until they’re evenly coated.
3. Serve immediately, optionally garnished with extra pine nuts or freshly grated Parmesan cheese.

This keto avocado zucchini noodles with pesto is a light yet flavorful dish that feels indulgent while keeping you aligned with your keto goals. The creamy pesto sauce perfectly complements the freshness of the zucchini noodles, offering a delicious low-carb pasta experience.

Keto Avocado Chia Pudding

This keto avocado chia pudding is a creamy, nutrient-dense dessert or breakfast option. Combining the healthy fats of avocado with the fiber-rich chia seeds, it’s the perfect way to start your day or satisfy your sweet cravings without compromising your keto lifestyle.

Ingredients:

• 1 ripe avocado
• 1/4 cup chia seeds
• 1/2 cup unsweetened almond milk
• 1 tablespoon erythritol or other keto-friendly sweetener
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Blend the avocado, almond milk, sweetener, vanilla extract, and a pinch of salt until smooth and creamy.
2. Stir in the chia seeds, making sure they’re evenly distributed.
3. Refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to swell and thicken.
4. Once ready, stir the pudding and serve. Optionally, garnish with unsweetened cocoa powder, shredded coconut, or berries.

This keto avocado chia pudding is a rich, creamy dessert that provides plenty of healthy fats and fiber. It’s the perfect way to enjoy a guilt-free sweet treat that aligns with your keto goals while offering a satisfying and filling meal.

Keto Avocado Shrimp Tacos

These keto avocado shrimp tacos use lettuce leaves as wraps instead of tortillas, making them a perfect low-carb alternative. The creamy avocado pairs perfectly with the zesty shrimp, creating a flavorful dish that feels indulgent yet keeps you on track with your keto goals.

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Juice of 1 lime
• Salt and pepper to taste
• 8 large lettuce leaves (for taco wraps)
• Fresh cilantro for garnish

Instructions:

1. In a bowl, toss the shrimp with olive oil, paprika, garlic powder, cumin, lime juice, salt, and pepper.
2. Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side or until fully cooked.
3. While the shrimp is cooking, prepare the taco toppings by dicing the avocado and chopping the cilantro.
4. Once the shrimp is ready, assemble the tacos by placing shrimp on a lettuce leaf and topping with diced avocado and cilantro.
5. Serve with extra lime wedges on the side.

These keto avocado shrimp tacos are bursting with flavor and texture, offering a satisfying meal without the carbs. The shrimp’s smokiness combined with the creaminess of the avocado makes these tacos a must-try for anyone craving a healthy yet indulgent dish.

Keto Avocado Cucumber Salad

This keto avocado cucumber salad is a light, refreshing side dish that’s perfect for warm weather. The crisp cucumber and creamy avocado come together with a tangy dressing to create a flavorful salad that complements any meal.

Ingredients:

• 2 cucumbers, thinly sliced
• 2 ripe avocados, diced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Juice of 1/2 lemon
• Salt and pepper to taste
• 1 tablespoon fresh dill or parsley (optional)

Instructions:

1. In a large bowl, combine the cucumber, avocado, and red onion.
2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Garnish with fresh dill or parsley if desired.
5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a colder, refreshing dish.

This keto avocado cucumber salad is the perfect light side dish that pairs wonderfully with grilled meats or seafood. It’s a great way to get a dose of healthy fats, while the crispness of the cucumber and the creaminess of the avocado create a satisfying and well-balanced salad.

Keto Avocado Stuffed Chicken

This keto avocado stuffed chicken is an elegant and delicious meal that combines tender chicken breasts with a creamy avocado filling. It’s low-carb, packed with protein, and full of healthy fats, making it a fantastic choice for dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, mashed
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon chopped cilantro
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice a pocket into the center of each chicken breast without cutting all the way through.
3. In a bowl, mix the mashed avocado, mozzarella cheese, cilantro, lime juice, garlic powder, salt, and pepper.
4. Stuff each chicken breast with the avocado mixture, securing the opening with toothpicks if necessary.
5. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until browned.
6. Transfer the chicken breasts to the oven and bake for 20-25 minutes or until the chicken is fully cooked.
7. Serve immediately with a side of low-carb vegetables or a fresh salad.

This keto avocado stuffed chicken is a simple yet flavorful dish that will impress at dinner time. The creamy avocado filling adds a burst of richness, while the chicken breast stays juicy and tender. It’s a well-rounded meal that’s as satisfying as it is delicious.

Keto Avocado Caprese Salad

This keto avocado caprese salad is a fresh, low-carb take on the classic Italian dish. The creamy avocado pairs beautifully with the rich flavors of fresh mozzarella and the sweetness of tomatoes, all drizzled with a tangy balsamic glaze. It’s a perfect side dish or light meal for any occasion.

Ingredients:

• 2 ripe avocados, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Arrange the avocado slices, cherry tomatoes, and mozzarella balls on a large serving platter.
2. Drizzle the olive oil and balsamic vinegar over the top.
3. Season with salt and pepper to taste.
4. Garnish with fresh basil leaves and serve immediately.

This keto avocado caprese salad is not only quick and easy to prepare, but it’s also a crowd-pleaser. The creamy avocado and tangy balsamic vinegar enhance the natural flavors of the ingredients, making it a refreshing and satisfying dish that’s perfect for warm days.

Keto Avocado Bacon Deviled Eggs

These keto avocado bacon deviled eggs are a fun, low-carb twist on the classic deviled egg. The creamy avocado filling adds richness while the bacon provides a salty crunch, making them a perfect keto-friendly appetizer or snack.

Ingredients:

• 6 hard-boiled eggs, peeled
• 1 ripe avocado
• 2 tablespoons mayonnaise (sugar-free, keto-friendly)
• 2 slices cooked bacon, crumbled
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Paprika for garnish

Instructions:

1. Slice the hard-boiled eggs in half and remove the yolks.
2. In a bowl, mash the avocado and mix with the egg yolks, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.
3. Fold in the crumbled bacon.
4. Spoon or pipe the avocado mixture back into the egg whites.
5. Garnish with a sprinkle of paprika and serve immediately.

These keto avocado bacon deviled eggs are a delicious, creamy, and savory bite-sized treat. The creamy filling perfectly balances the smoky bacon and tangy mustard, creating a flavorful combination that’s both satisfying and keto-friendly.

Keto Avocado Salmon Bowl

This keto avocado salmon bowl is a nourishing, low-carb meal that combines fresh, pan-seared salmon with creamy avocado and a flavorful dressing. It’s a delicious and healthy option for lunch or dinner, offering a perfect balance of fats, protein, and fiber.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1 cup mixed greens
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar (optional)
• 1 teaspoon sesame seeds

Instructions:

1. Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 3-4 minutes per side, or until it reaches your desired doneness.
2. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar to create a dressing.
3. In a bowl, layer the mixed greens, cucumber, and red onion.
4. Top the salad with the cooked salmon and sliced avocado.
5. Drizzle the dressing over the top and sprinkle with sesame seeds. Serve immediately.

This keto avocado salmon bowl is a vibrant and satisfying dish. The rich flavors of the salmon, creamy avocado, and tangy dressing come together beautifully to create a nutrient-packed, low-carb meal that’s perfect for any time of day.

Keto Avocado Chicken Fajitas

These keto avocado chicken fajitas are a flavorful, low-carb take on the classic fajita dish. With seasoned chicken, colorful bell peppers, and creamy avocado, they offer a deliciously satisfying meal wrapped in lettuce leaves instead of tortillas.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 yellow onion, sliced
• 1 ripe avocado, sliced
• 1 tablespoon fresh cilantro, chopped
• Lettuce leaves (for wrapping)

Instructions:

1. In a bowl, mix olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Toss the chicken strips in the seasoning mixture to coat.
2. Heat a skillet over medium heat and cook the seasoned chicken for 5-7 minutes until fully cooked.
3. Add the sliced bell peppers and onions to the pan and sauté for another 3-4 minutes until softened.
4. Remove the skillet from heat and assemble the fajitas by placing a portion of the chicken and peppers in a lettuce leaf.
5. Top with sliced avocado and a sprinkle of chopped cilantro. Serve immediately.

These keto avocado chicken fajitas are a fun and healthy alternative to traditional fajitas. The crunchy lettuce leaves replace tortillas, keeping the dish low-carb, while the creamy avocado adds a richness that pairs perfectly with the seasoned chicken and vegetables.

Keto Avocado Bacon Omelette

This keto avocado bacon omelette is a protein-packed breakfast that combines eggs, creamy avocado, and crispy bacon. It’s a quick and delicious way to fuel your morning while staying within your keto macros.

Ingredients:

• 3 large eggs
• 2 slices cooked bacon, crumbled
• 1 ripe avocado, diced
• 1 tablespoon butter
• 1 tablespoon shredded cheddar cheese (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs with salt and pepper.
2. Heat a skillet over medium heat and melt the butter. Pour the eggs into the skillet and cook for 2-3 minutes, gently lifting the edges of the omelette to allow the uncooked eggs to flow to the edges.
3. Once the eggs are nearly set, sprinkle the crumbled bacon and diced avocado on one half of the omelette. Add the shredded cheese if desired.
4. Fold the omelette over the filling and cook for another minute until the cheese melts (if using).
5. Serve immediately.

This keto avocado bacon omelette is a quick and satisfying breakfast option. The crispy bacon and creamy avocado add layers of flavor to the fluffy eggs, making it a delicious way to start your day without breaking your keto diet.

Keto Avocado Egg Salad

This keto avocado egg salad is a creamy, satisfying dish that combines hard-boiled eggs with creamy avocado and a tangy dressing. It’s perfect for meal prep, making it easy to have a nutritious and low-carb meal on hand.

Ingredients:

• 6 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (sugar-free, keto-friendly)
• 1 tablespoon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh chives, chopped (optional)

Instructions:

1. In a large bowl, mash the avocado and combine it with mayonnaise, mustard, lemon juice, salt, and pepper.
2. Add the chopped eggs to the bowl and gently fold the ingredients together until well mixed.
3. Taste and adjust seasoning if needed.
4. Garnish with fresh chives and serve immediately, or refrigerate for later.

This keto avocado egg salad is a simple, yet flavorful dish that’s perfect for lunch or as a snack. The creamy avocado adds richness to the classic egg salad, while the tangy mustard and lemon juice balance out the flavors, making this a satisfying and low-carb meal.

Keto Avocado Chicken Salad Lettuce Wraps

These keto avocado chicken salad lettuce wraps are a light, yet filling option for lunch or dinner. The creamy avocado pairs perfectly with the tender chicken, and the crunchy lettuce adds a fresh touch. This dish is quick to make, satisfying, and perfect for a low-carb meal.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (sugar-free, keto-friendly)
• 1 tablespoon lemon juice
• 1/4 cup celery, chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Large lettuce leaves (e.g., Romaine or Butter lettuce)

Instructions:

1. In a bowl, combine the shredded chicken, mashed avocado, mayonnaise, and lemon juice.
2. Add the chopped celery and red onion, mixing everything together until well combined.
3. Season with salt and pepper to taste.
4. Spoon the chicken salad mixture onto large lettuce leaves and fold them like wraps.
5. Serve immediately or refrigerate for later.

These keto avocado chicken salad lettuce wraps are a refreshing, healthy option for anyone looking to keep their meals low-carb. The combination of creamy avocado, crisp veggies, and savory chicken makes these wraps an easy, portable meal that’s full of flavor.

Keto Avocado Beef Stir-Fry

This keto avocado beef stir-fry is a savory, quick dish that combines tender beef, colorful vegetables, and creamy avocado. It’s a perfect keto meal for a weeknight, offering healthy fats, protein, and a satisfying array of textures in each bite.

Ingredients:

• 1 pound beef sirloin or flank steak, thinly sliced
• 2 tablespoons olive oil
• 1/2 onion, thinly sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 avocado, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes.
2. Add the garlic, onion, bell pepper, and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.
3. Stir in the soy sauce and sesame oil, tossing to combine.
4. Add the sliced avocado to the stir-fry and gently toss to combine.
5. Season with salt and pepper to taste, and garnish with fresh cilantro if desired. Serve immediately.

This keto avocado beef stir-fry is a flavorful, balanced dish with tender beef and creamy avocado that’s rich in healthy fats and protein. It’s a perfect weeknight meal that’s quick to prepare and full of vibrant, satisfying flavors.

Keto Avocado Pesto Chicken

This keto avocado pesto chicken brings together the bold flavors of pesto with the creamy goodness of avocado, all served with tender, juicy chicken breasts. It’s a flavorful and nutrient-dense meal that fits perfectly within a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 ripe avocados
• 1/4 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1 tablespoon pine nuts (optional)
• 1 tablespoon lemon juice
• 2 tablespoons olive oil (for pesto)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, salt, and pepper, and bake for 20-25 minutes or until fully cooked.
3. While the chicken is baking, prepare the pesto by blending the avocado, fresh basil, Parmesan cheese, pine nuts, lemon juice, and olive oil in a food processor until smooth and creamy.
4. Once the chicken is done, remove it from the oven and spoon the avocado pesto over each chicken breast.
5. Serve immediately, garnished with extra basil or Parmesan if desired.

This keto avocado pesto chicken is a simple yet rich dish that combines the creamy texture of avocado with the fresh, herby flavors of pesto. It’s a satisfying, keto-friendly meal that’s both comforting and nutritious.

Note: More recipes are coming soon!