37+ Delicious Keto Avocado Breakfast Recipes to Fuel Your Morning

When it comes to starting your day on a keto diet, it’s important to have meals that are not only low in carbs but also packed with healthy fats and protein to keep you energized.

Enter the avocado, a creamy, nutrient-dense superfood that’s become a staple for many keto enthusiasts.

Packed with healthy fats, fiber, and vitamins, avocados can be incorporated into endless breakfast recipes that fit perfectly into a low-carb lifestyle.

Whether you’re looking for something savory, sweet, or even a little indulgent, the possibilities are endless.

In this post, we’ve compiled 37+ mouthwatering keto avocado breakfast recipes that will elevate your morning routine.

From creamy avocado toasts and rich egg dishes to smoothies and savory casseroles, you’ll find something for every taste and preference.

These recipes are not only keto-friendly but also easy to prepare, making them perfect for busy mornings or leisurely weekends.

Let’s dive into some delicious ways to enjoy avocado for breakfast!

37+ Delicious Keto Avocado Breakfast Recipes to Fuel Your Morning

With these 37+ keto avocado breakfast recipes, you’ll never run out of delicious ways to start your day on the right track.

Whether you prefer savory dishes like avocado and bacon stuffed mushrooms, egg scrambles, or even refreshing avocado smoothies, each recipe is designed to provide the essential nutrients needed for a keto-friendly breakfast.

The best part? These recipes are flexible, customizable, and packed with flavors that will make your mornings both nutritious and satisfying.

So, go ahead and get creative with your breakfast routine—avocados make the perfect base for a variety of keto-friendly, low-carb meals.

Avocado and Egg Breakfast Bowl

A hearty and satisfying breakfast bowl that combines creamy avocado with protein-packed eggs and fresh vegetables. This dish is rich in healthy fats and nutrients, keeping you energized throughout the day while sticking to your keto goals.

Ingredients:

• 1 ripe avocado
• 2 large eggs
• 1 cup spinach or arugula
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon crumbled feta cheese (optional)
• Salt and pepper, to taste
• Pinch of red pepper flakes (optional)

Instructions:

1. Heat olive oil in a small skillet over medium heat. Add spinach or arugula and sauté until wilted, about 2 minutes. Remove from heat and set aside.
2. In the same skillet, crack eggs and cook sunny-side up or to your desired doneness. Season with salt and pepper.
3. Cut the avocado in half, remove the pit, and slice it into thin strips.
4. Arrange the sautéed greens in a bowl, and top with sliced avocado and cooked eggs.
5. Garnish with cherry tomatoes, feta cheese, and a pinch of red pepper flakes. Serve immediately.

This breakfast bowl is as visually appealing as it is nutritious. The combination of creamy avocado, perfectly cooked eggs, and fresh vegetables makes every bite delightful. You can easily customize it by adding bacon, smoked salmon, or other keto-friendly toppings.

Avocado Bacon Breakfast Cups

A creative, mess-free breakfast that combines creamy avocado halves with crispy bacon and runny eggs, baked to perfection. These cups are easy to prepare and offer a balanced mix of protein and healthy fats to fuel your morning.

Ingredients:

• 1 ripe avocado
• 2 large eggs
• 2 slices of cooked bacon, crumbled
• 1 tablespoon shredded cheddar cheese (optional)
• Salt and pepper, to taste
• Fresh parsley or chives, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocado in half and remove the pit. Scoop out a small amount of avocado flesh to create space for the egg.
3. Place the avocado halves in a muffin tin or on a baking sheet to stabilize them.
4. Crack an egg into each avocado half, being careful not to overflow.
5. Top with crumbled bacon and shredded cheese, if desired. Season with salt and pepper.
6. Bake in the oven for 12-15 minutes, or until the eggs are cooked to your liking.
7. Garnish with fresh parsley or chives before serving.

These avocado bacon cups are perfect for busy mornings or meal prep. The natural avocado shell serves as a bowl, making them easy to handle and eat. Plus, the combination of textures—creamy avocado, crispy bacon, and tender egg—offers a delightful experience.

Keto Avocado Smoothie Bowl

A refreshing and creamy avocado smoothie bowl that’s a treat for both your taste buds and your health. Packed with nutrients and healthy fats, this bowl is perfect for a quick and satisfying keto breakfast.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk
• 1/4 cup coconut cream
• 1/2 cup frozen spinach or kale
• 1/4 cup unsweetened coconut flakes
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia or 1 teaspoon erythritol (optional)
• 1 tablespoon almond butter (optional)
• Keto-friendly toppings: sliced almonds, hemp seeds, fresh berries

Instructions:

1. In a blender, combine avocado, almond milk, coconut cream, spinach or kale, chia seeds, sweetener (if using), and almond butter. Blend until smooth and creamy.
2. Pour the mixture into a bowl and smooth the top.
3. Garnish with your favorite keto-friendly toppings such as coconut flakes, almonds, hemp seeds, or fresh berries.
4. Serve immediately and enjoy with a spoon.

This smoothie bowl is not only visually stunning but also incredibly nourishing. It’s a fantastic way to sneak in greens and healthy fats in the morning. Adjust the consistency by adding more almond milk for a thinner texture or keeping it thick for a dessert-like feel.

Avocado and Cheese-Stuffed Omelette

This rich and savory omelette combines creamy avocado and melted cheese with the fluffy goodness of eggs, making it an ideal keto-friendly breakfast. It’s packed with protein, healthy fats, and flavor, keeping you satisfied well into the afternoon.

Ingredients:

• 2 large eggs
• 1/2 ripe avocado, diced
• 1/4 cup shredded cheddar cheese
• 1 tablespoon butter
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish

Instructions:

1. Whisk the eggs in a bowl with a pinch of salt and pepper.
2. Heat butter in a non-stick skillet over medium heat. Pour in the eggs and cook until the edges begin to set.
3. Sprinkle the shredded cheese evenly across the omelette and add the diced avocado on top.
4. Carefully fold the omelette in half and cook for another 1-2 minutes, allowing the cheese to melt fully.
5. Garnish with fresh cilantro or parsley before serving.

This omelette offers a smooth, creamy texture from the avocado, with the cheese adding a melt-in-your-mouth richness. It’s a great way to enjoy a filling, nutritious meal that doesn’t skimp on flavor. You can also switch up the cheese for varieties like mozzarella or goat cheese for a unique twist.

Spicy Avocado and Shrimp Salad

A refreshing, zesty salad that combines the creamy texture of avocado with tender, spicy shrimp. This dish is packed with healthy fats and protein, making it a perfect keto option for lunch or dinner.

Ingredients:

• 1 ripe avocado, diced
• 6-8 medium shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup mixed greens (e.g., spinach, arugula)
• 1/4 red onion, thinly sliced
• 1/2 lime, juiced
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the shrimp with chili powder, smoked paprika, salt, and pepper. Cook the shrimp for 2-3 minutes on each side until pink and cooked through.
2. In a large bowl, combine the mixed greens, diced avocado, and red onion.
3. Add the cooked shrimp on top of the salad, drizzle with lime juice, and toss everything gently to combine.
4. Garnish with fresh cilantro before serving.

This salad is an explosion of bold flavors, with the smoky and spicy shrimp contrasting beautifully with the cool, creamy avocado. It’s light yet satisfying, making it a perfect low-carb, keto meal. You can customize it by adding other vegetables like cucumber or tomatoes to suit your tastes.

Avocado and Sausage Breakfast Muffins

These savory breakfast muffins are a delicious combination of eggs, sausage, and avocado, all baked into portable, handheld perfection. They’re an excellent choice for meal prepping or when you need a quick and filling breakfast on the go.

Ingredients:

• 2 large eggs
• 1/2 avocado, diced
• 1/4 cup cooked sausage, crumbled
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon coconut flour (optional for a firmer texture)
• Salt and pepper, to taste
• Fresh herbs (such as thyme or rosemary), for garnish

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a bowl, whisk the eggs and season with salt and pepper.
3. Stir in the diced avocado, crumbled sausage, shredded mozzarella, and coconut flour (if using).
4. Pour the mixture into the muffin tin, filling each cup about three-quarters full.
5. Bake for 15-20 minutes, or until the muffins are firm and lightly golden on top.
6. Garnish with fresh herbs before serving.

These muffins offer a balanced mix of protein, healthy fats, and fiber. They’re easy to make and perfect for those busy mornings when you need a quick meal that won’t break your keto diet. Enjoy them as a standalone snack or paired with a side salad for a full meal.

Avocado and Chicken Breakfast Wrap

A simple and delicious breakfast wrap filled with tender chicken, creamy avocado, and fresh veggies. This recipe is a great low-carb option, providing a perfect balance of protein and healthy fats to keep you full and energized.

Ingredients:

• 1/2 ripe avocado, sliced
• 1/2 cup cooked chicken breast, sliced
• 1 large lettuce leaf (such as romaine or iceberg)
• 1 tablespoon mayonnaise or avocado mayo
• 1/4 cup diced cucumber
• 1/4 cup shredded carrots
• Salt and pepper, to taste

Instructions:

1. Lay the lettuce leaf flat on a clean surface, using it as your “wrap.”
2. Spread a thin layer of mayonnaise or avocado mayo over the leaf.
3. Place the sliced chicken, avocado, cucumber, and shredded carrots in the center.
4. Season with salt and pepper to taste.
5. Fold the sides of the lettuce over the filling and roll up to form a wrap.

This chicken and avocado wrap is a fantastic low-carb alternative to traditional wraps. The lettuce provides a crisp and fresh texture that complements the tender chicken and creamy avocado. You can also add other veggies or herbs like cilantro for added flavor and variety. Perfect for a quick, on-the-go keto meal!

Avocado and Smoked Salmon Keto Toast

A deliciously rich and savory breakfast that combines the creaminess of avocado with the delicate flavor of smoked salmon. This dish is a keto-friendly twist on traditional toast, perfect for those who crave something light yet satisfying.

Ingredients:

• 1 slice of keto-friendly bread (or cloud bread)
• 1/2 ripe avocado, mashed
• 3-4 slices smoked salmon
• 1 tablespoon capers
• 1 tablespoon fresh dill, chopped
• Lemon wedge, for serving
• Salt and pepper, to taste

Instructions:

1. Toast the keto-friendly bread or cloud bread until lightly crispy.
2. Mash the avocado in a small bowl and season with salt and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Layer the smoked salmon slices on top of the avocado.
5. Sprinkle capers and fresh dill over the salmon.
6. Serve with a wedge of lemon and enjoy immediately.

This keto toast with avocado and smoked salmon is a perfect combination of textures and flavors. The creaminess of the avocado pairs beautifully with the savory smoked salmon, and the capers add a briny touch. It’s a great way to enjoy a luxurious breakfast without the carbs!

Avocado and Sausage Skillet

This hearty skillet breakfast combines savory sausage with creamy avocado and eggs, all cooked in one pan for easy cleanup. It’s a filling, flavorful meal that fits perfectly into a keto lifestyle.

Ingredients:

• 2 large eggs
• 1/2 avocado, sliced
• 2 sausages (preferably keto-friendly or breakfast sausage)
• 1 tablespoon olive oil or butter
• 1/4 cup diced bell peppers
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil or butter in a skillet over medium heat.
2. Slice the sausages and add them to the skillet, cooking until browned and cooked through, about 5-7 minutes.
3. Add the diced bell peppers to the skillet and sauté for 2-3 minutes until softened.
4. Push the sausage and peppers to the side of the skillet and crack the eggs into the empty space. Cook the eggs to your desired level of doneness.
5. Once the eggs are cooked, remove the skillet from the heat and top with sliced avocado.
6. Season with salt, pepper, and fresh parsley before serving.

This avocado and sausage skillet is a warm, savory breakfast option that’s both satisfying and full of flavor. The creamy avocado balances the richness of the sausage, while the eggs provide protein to keep you full. It’s an easy, one-pan meal that can be made in under 20 minutes—ideal for busy mornings.

Avocado and Turkey Bacon Breakfast Casserole

A comforting and filling breakfast casserole that combines turkey bacon, eggs, and creamy avocado in a keto-friendly dish perfect for meal prepping or a lazy weekend breakfast.

Ingredients:

• 4 large eggs
• 1/2 cup heavy cream
• 2 slices turkey bacon, cooked and crumbled
• 1/2 ripe avocado, diced
• 1/2 cup shredded mozzarella cheese
• Salt and pepper, to taste
• 1/4 teaspoon garlic powder
• Fresh chives, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk the eggs and heavy cream together until smooth. Season with salt, pepper, and garlic powder.
3. Grease a small baking dish (such as an 8×8-inch pan) with butter or cooking spray.
4. Pour the egg mixture into the dish, then sprinkle crumbled turkey bacon, diced avocado, and shredded mozzarella over the top.
5. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
6. Garnish with fresh chives before serving.

This casserole is rich, creamy, and full of savory flavors. The turkey bacon adds a nice crunch, while the avocado brings a creamy richness that pairs perfectly with the eggs and cheese. It’s an excellent choice for meal prep, and the leftovers will keep you satisfied for several days.

Avocado and Cauliflower Rice Stir-Fry

A savory, low-carb stir-fry that combines the goodness of cauliflower rice, creamy avocado, and crunchy vegetables. This dish is versatile and can be enjoyed as a hearty breakfast or light lunch, with plenty of healthy fats and fiber to keep you full.

Ingredients:

• 1/2 head cauliflower, grated or riced
• 1/2 ripe avocado, diced
• 1 tablespoon olive oil
• 1/4 cup bell peppers, diced
• 1/4 cup onions, diced
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced bell peppers and onions, and sauté for about 3-4 minutes until softened.
3. Add the cauliflower rice to the skillet and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Season with cumin, salt, and pepper.
5. Remove from heat and fold in the diced avocado, gently mixing to combine.
6. Garnish with fresh cilantro before serving.

This avocado and cauliflower rice stir-fry is a light yet filling dish, perfect for a low-carb breakfast. The cauliflower rice acts as a fantastic base, absorbing the flavors of the spices and vegetables, while the creamy avocado adds a satisfying richness. It’s a great choice if you want to enjoy a savory, vegetable-packed meal that still feels indulgent.

Avocado and Zucchini Noodles with Pesto

A fresh, low-carb pasta alternative made with zucchini noodles and topped with a creamy avocado pesto sauce. This dish is perfect for those looking for a keto-friendly meal that’s both light and packed with flavor.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 ripe avocado
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup olive oil
• 1 garlic clove
• Salt and pepper, to taste
• Fresh parmesan cheese, for garnish

Instructions:

1. In a food processor, combine the avocado, basil, pine nuts, olive oil, garlic, salt, and pepper. Blend until smooth and creamy, adjusting seasoning as needed.
2. In a large skillet, sauté the zucchini noodles over medium heat for 2-3 minutes until slightly softened.
3. Remove from heat and toss the zucchini noodles with the avocado pesto until evenly coated.
4. Garnish with fresh parmesan cheese before serving.

This avocado and zucchini noodle dish is a refreshing, nutrient-packed alternative to traditional pasta. The creamy avocado pesto sauce adds a rich, aromatic flavor to the tender zucchini noodles, while the pine nuts provide a satisfying crunch. It’s a great way to enjoy a satisfying meal without the carbs!

Avocado and Mushroom Scramble

A savory and hearty breakfast scramble that pairs earthy mushrooms with creamy avocado and fluffy eggs. This dish is perfect for those looking for a low-carb, protein-packed breakfast that is both satisfying and nutritious.

Ingredients:

• 2 large eggs
• 1/2 ripe avocado, diced
• 1/2 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1/4 cup shredded cheddar cheese (optional)
• Salt and pepper, to taste
• Fresh thyme or parsley, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 5-7 minutes until they soften and release their moisture.
2. In a bowl, whisk the eggs with salt and pepper.
3. Push the mushrooms to the side of the skillet and pour the beaten eggs into the other side. Allow them to cook for a minute before gently scrambling them together with the mushrooms.
4. Once the eggs are cooked to your liking, remove from heat and fold in the diced avocado.
5. Top with shredded cheddar cheese (if using) and fresh herbs like thyme or parsley before serving.

This avocado and mushroom scramble is a flavorful and filling breakfast option. The mushrooms provide a savory, umami-rich base, while the creamy avocado adds a satisfying texture and freshness to the dish. The eggs offer protein, and the cheese (if added) gives a nice, melty finish.

Avocado Chia Pudding

A creamy, nutrient-packed chia pudding made with avocado for added richness and healthy fats. This recipe is perfect for a keto-friendly, make-ahead breakfast that’s delicious and customizable.

Ingredients:

• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1-2 teaspoons sweetener (stevia, erythritol, or monk fruit, optional)
• Fresh berries, for topping

Instructions:

1. In a blender, combine the avocado, almond milk, chia seeds, vanilla extract, and sweetener (if using). Blend until smooth and creamy.
2. Pour the mixture into a jar or container and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. After the pudding has set, top with fresh berries or any other keto-friendly toppings of your choice.
4. Serve chilled and enjoy!

This avocado chia pudding is a creamy, satisfying breakfast that combines the goodness of chia seeds with the rich texture of avocado. It’s full of healthy fats, fiber, and antioxidants, making it an excellent option for anyone following a keto diet. The pudding can be prepped the night before, making it an easy and quick breakfast option for busy mornings.

Avocado and Bacon Stuffed Mushrooms

Savory stuffed mushrooms filled with creamy avocado, crispy bacon, and a touch of cheese. These bite-sized delights are perfect for a keto-friendly breakfast, snack, or appetizer.

Ingredients:

• 4 large mushroom caps, stems removed
• 1/2 ripe avocado, mashed
• 2 slices cooked bacon, crumbled
• 2 tablespoons cream cheese
• 1 tablespoon shredded mozzarella cheese
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the mushroom caps on a baking sheet and bake for 8-10 minutes until softened.
3. In a bowl, mash the avocado with cream cheese, crumbled bacon, and shredded mozzarella. Season with salt and pepper.
4. Spoon the avocado mixture into the mushroom caps, filling them generously.
5. Return the stuffed mushrooms to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

These avocado and bacon stuffed mushrooms are a flavorful, low-carb breakfast option that’s perfect for those following a keto lifestyle. The combination of creamy avocado, crispy bacon, and melted cheese inside the tender mushroom caps creates an irresistible bite. They’re perfect for meal prep or a quick breakfast to impress guests!

Avocado and Egg Breakfast Salad

A light and refreshing salad that combines perfectly cooked eggs, creamy avocado, and fresh greens, making it a balanced keto breakfast that’s both satisfying and nutritious.

Ingredients:

• 2 large eggs
• 1/2 ripe avocado, diced
• 2 cups mixed greens (e.g., spinach, arugula, lettuce)
• 1/4 cucumber, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• Fresh herbs (optional), for garnish

Instructions:

1. Boil the eggs to your desired doneness (soft or hard-boiled). Peel and slice them.
2. In a large bowl, combine the mixed greens and sliced cucumber.
3. Drizzle with olive oil and lemon juice, and toss to coat.
4. Top the salad with the sliced eggs and diced avocado.
5. Season with salt, pepper, and fresh herbs of your choice before serving.

This avocado and egg breakfast salad is a light but filling meal packed with healthy fats, protein, and fiber. It’s a great option for anyone looking for a simple yet satisfying breakfast. The creamy avocado pairs wonderfully with the richness of the eggs, and the fresh greens provide a crisp, refreshing crunch.

Avocado and Spinach Frittata

A fluffy and savory frittata made with creamy avocado, sautéed spinach, and eggs. This dish is easy to make, packed with nutrients, and perfect for meal prep or serving a group.

Ingredients:

• 4 large eggs
• 1/2 ripe avocado, sliced
• 1 cup fresh spinach, chopped
• 1/4 cup onion, diced
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.
3. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until wilted.
4. In a bowl, whisk the eggs with salt and pepper, then pour them over the spinach and onions in the skillet.
5. Sprinkle the shredded cheese over the top and cook for 5-7 minutes, allowing the eggs to set around the edges.
6. Transfer the skillet to the oven and bake for 10-12 minutes until the eggs are fully set and golden on top.
7. Once baked, remove from the oven and top with sliced avocado and fresh parsley before serving.

This avocado and spinach frittata is a hearty and nutritious breakfast that’s perfect for meal prep or a special weekend brunch. The creamy avocado adds richness to the fluffy eggs, and the spinach provides a boost of vitamins and minerals. It’s easy to make and can be customized with other vegetables or meats if desired.

Avocado and Pepperoni Breakfast Casserole

A savory breakfast casserole that combines spicy pepperoni, creamy avocado, and eggs in a keto-friendly dish that’s perfect for meal prep or a filling weekend breakfast.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup pepperoni slices
• 1/2 ripe avocado, diced
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a small baking dish with olive oil.
3. In a bowl, whisk the eggs and heavy cream together, and season with salt and pepper.
4. Layer the bottom of the baking dish with the pepperoni slices.
5. Pour the egg mixture over the pepperoni, then scatter the diced avocado and shredded mozzarella cheese on top.
6. Bake for 20-25 minutes, or until the eggs are set and the cheese is bubbly and golden.
7. Garnish with fresh basil or parsley before serving.

This avocado and pepperoni breakfast casserole offers a bold, savory combination of flavors that will keep you full and satisfied. The spicy pepperoni and creamy avocado complement each other perfectly, while the eggs and cheese provide a rich, satisfying base. It’s a great option for meal prepping, as it can be made in advance and enjoyed throughout the week.

Avocado and Bacon Deviled Eggs

A twist on classic deviled eggs, this recipe features creamy avocado and crispy bacon, making for a savory, keto-friendly snack or breakfast. These eggs are perfect for meal prepping or as a quick bite when you’re craving something rich and flavorful.

Ingredients:

• 6 large eggs
• 1/2 ripe avocado
• 2 slices bacon, cooked and crumbled
• 1 tablespoon mayonnaise
• 1 teaspoon mustard
• Salt and pepper, to taste
• Paprika, for garnish

Instructions:

1. Boil the eggs until hard-boiled (about 10 minutes). Peel the eggs and cut them in half, removing the yolks.
2. In a bowl, mash the avocado and egg yolks together until smooth. Add the mayonnaise, mustard, salt, and pepper, and mix until creamy.
3. Spoon or pipe the avocado mixture back into the egg whites.
4. Top each deviled egg with crumbled bacon and a sprinkle of paprika.
5. Serve chilled and enjoy!

These avocado and bacon deviled eggs are a rich and creamy snack, perfect for those on a keto diet. The avocado adds a smooth, creamy texture while the bacon brings a satisfying crunch and smoky flavor. These eggs are simple to prepare and ideal for meal prep or as a quick, delicious breakfast option.

Avocado and Salmon Salad Bowl

A refreshing and nutrient-packed salad bowl combining creamy avocado, smoked salmon, and a variety of fresh vegetables. This dish is low-carb, full of healthy fats, and perfect for anyone following a keto lifestyle.

Ingredients:

• 1/2 ripe avocado, sliced
• 4 ounces smoked salmon, torn into pieces
• 1 cup mixed greens (e.g., spinach, arugula, kale)
• 1/4 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh dill or parsley, for garnish

Instructions:

1. In a large bowl, combine the mixed greens, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice, tossing gently to coat.
3. Add the smoked salmon and avocado slices on top of the salad.
4. Season with salt, pepper, and garnish with fresh dill or parsley.
5. Serve immediately.

This avocado and salmon salad bowl is a fresh, light, and satisfying meal. The combination of creamy avocado, smoky salmon, and crunchy vegetables makes for a flavorful and nutrient-dense meal. It’s ideal for a quick lunch or a refreshing breakfast, offering a boost of healthy fats, omega-3s, and fiber.

Avocado and Eggplant Stir-Fry

A savory stir-fry featuring tender eggplant, creamy avocado, and a mix of herbs and spices. This dish is low in carbs, rich in flavor, and perfect for a keto breakfast or lunch.

Ingredients:

• 1 medium eggplant, cubed
• 1/2 ripe avocado, diced
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the cubed eggplant to the skillet and cook for 7-10 minutes until tender and slightly browned.
4. Sprinkle with cumin, paprika, salt, and pepper, and stir to combine.
5. Remove from heat and fold in the diced avocado.
6. Garnish with fresh cilantro before serving.

This avocado and eggplant stir-fry is a savory and satisfying meal, perfect for those on a keto diet. The eggplant becomes tender and flavorful with the spices, while the creamy avocado adds richness and a touch of freshness. It’s a great option for a low-carb breakfast, side dish, or light lunch.

Note: More recipes are coming soon!