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When it comes to the keto diet, finding meals that are both satisfying and healthy can sometimes feel like a challenge.
But with the right ingredients, it’s easy to create flavorful dishes that fit your low-carb lifestyle.
One of the most versatile and nutrient-packed ingredients you can incorporate into your keto dinners is avocado.
Not only is avocado rich in healthy fats, but it also adds a creamy texture and rich flavor to any dish, making it the perfect addition to your keto menu.
In this blog post, we’re sharing 30+ keto avocado dinner recipes that are sure to impress.
Whether you’re craving a refreshing salad, a savory stuffed mushroom, or a comforting bowl of creamy pasta, these avocado-based recipes are packed with healthy fats and delicious flavors to keep you satisfied without breaking your carb goals.
Plus, they’re quick, easy, and perfect for meal prepping, so you can enjoy them throughout the week!
30+ Delicious Keto Avocado Dinner Recipes to Satisfy Your Cravings
There you have it – over 30 mouth-watering keto avocado dinner recipes to inspire your next low-carb meal.
Avocados are not only a great source of healthy fats but also provide a creamy texture that enhances every dish, from fresh salads to savory casseroles.
Whether you’re looking to switch up your usual dinner routine or explore new keto-friendly meals, these recipes are perfect for anyone looking to enjoy a tasty, nutritious, and filling meal.
By incorporating avocado into your keto dinners, you’re not only making your meals more flavorful but also boosting your intake of essential nutrients.
So go ahead and try out these delicious recipes – you’ll find yourself craving avocado in your meals more than ever before!
Keto Avocado Chicken Salad
This keto avocado chicken salad is a perfect, healthy dinner that combines rich flavors and nutritious ingredients. The creamy avocado pairs beautifully with tender chicken, crunchy vegetables, and a simple, flavorful dressing. It’s light yet filling and perfect for anyone following a low-carb, high-fat diet.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, diced
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- Optional: 1 tablespoon sour cream or Greek yogurt for extra creaminess
Instructions:
- In a large bowl, combine the shredded chicken, diced avocado, cucumber, onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the chicken and avocado mixture, tossing gently to combine.
- Optional: Add sour cream or Greek yogurt for a creamier texture.
- Serve immediately, garnished with extra cilantro if desired.
This chicken salad is not only quick and easy to prepare but also offers a great balance of protein and healthy fats, making it an excellent choice for dinner. The combination of avocado and lime adds a refreshing and creamy flavor, while the chicken provides a satisfying, filling component. It’s a versatile dish that can be customized with other vegetables or even a handful of nuts for added crunch.
Keto Avocado Shrimp Stir-Fry
A low-carb, high-protein dinner, this keto avocado shrimp stir-fry is packed with flavor and quick to prepare. The juicy shrimp is stir-fried with avocado, bell peppers, and zucchini in a delicious garlic-lime sauce. This dish is light, yet full of healthy fats and rich protein, making it a great option for a keto-friendly meal.
Ingredients:
- 12 large shrimp, peeled and deveined
- 1 ripe avocado, sliced
- 1 zucchini, thinly sliced
- 1 bell pepper, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and cooked through. Remove from the skillet and set aside.
- In the same skillet, add garlic, zucchini, and bell pepper. Sauté for about 5 minutes until vegetables are tender but still crisp.
- Add the shrimp back to the skillet and toss to combine.
- Gently fold in the avocado slices and lime juice. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This stir-fry is a great weeknight dinner that doesn’t require much prep but delivers on taste and nutrition. The avocado adds creaminess to the dish while the shrimp provide a healthy dose of protein. The garlic and lime sauce give it a fresh, zesty flavor that’s sure to delight. It’s a perfect balance of keto-friendly ingredients that will keep you full and satisfied.
Keto Avocado Beef Bowls
These keto avocado beef bowls are a satisfying, hearty dinner option that combines flavorful ground beef with creamy avocado, fresh veggies, and a zesty dressing. This meal is not only low-carb but also packed with nutrients that fit perfectly into a keto lifestyle. It’s a great way to enjoy a variety of textures and flavors in one bowl.
Ingredients:
- 1 lb ground beef
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely sliced
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning (or homemade)
- 2 tablespoons sour cream
- Lime wedges for garnish
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Once the beef is cooked, sprinkle taco seasoning over it and stir to combine. Season with salt and pepper to taste.
- In a bowl, layer the seasoned beef, sliced avocado, cherry tomatoes, and red onion.
- Top with a dollop of sour cream, a squeeze of lime juice, and fresh cilantro.
- Serve immediately with lime wedges on the side.
These beef bowls are a satisfying way to incorporate a variety of textures, from the creamy avocado to the crispy vegetables and hearty beef. The taco seasoning brings a burst of flavor, while the sour cream and lime elevate the overall taste, making it a delicious, filling dinner. This recipe is versatile and can easily be customized with other low-carb toppings or veggies. Plus, it’s a great make-ahead meal for those busy evenings!
Keto Avocado and Bacon Stuffed Chicken
This keto avocado and bacon stuffed chicken is a delicious and satisfying dinner option. The combination of creamy avocado, crispy bacon, and juicy chicken breast creates a mouthwatering, low-carb dish that’s full of flavor and rich in healthy fats. It’s perfect for anyone looking for a keto-friendly meal that’s both hearty and healthy.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 ripe avocados, diced
- 6 slices bacon, cooked and crumbled
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Butterfly the chicken breasts by cutting them in half horizontally, being careful not to cut all the way through.
- In a bowl, combine the diced avocado, crumbled bacon, and shredded cheese.
- Stuff the chicken breasts with the avocado mixture and secure with toothpicks if necessary.
- Season the chicken with garlic powder, smoked paprika, salt, and pepper.
- Heat olive oil in a large ovenproof skillet over medium heat. Sear the chicken on both sides until golden brown, about 3-4 minutes per side.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
This dish is a fantastic way to enjoy the richness of avocado and bacon in a keto-friendly dinner. The creamy avocado filling contrasts beautifully with the crispy bacon, while the chicken provides a juicy, tender base. It’s a perfect meal for a cozy dinner or when you need something that feels indulgent yet healthy.
Keto Avocado Zucchini Noodles with Pesto
This keto avocado zucchini noodle dish is a perfect low-carb alternative to traditional pasta. The creamy avocado sauce, combined with fresh zucchini noodles and a vibrant pesto, creates a rich and flavorful dish that’s satisfying and refreshing. It’s a great way to incorporate more vegetables into your dinner while still keeping it delicious and keto-friendly.
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1 ripe avocado, mashed
- 1/4 cup fresh basil, chopped
- 2 tablespoons pine nuts
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender, being careful not to overcook them. Remove from heat.
- In a food processor or blender, combine avocado, basil, pine nuts, Parmesan cheese, lemon juice, garlic, salt, and pepper. Blend until smooth.
- Toss the zucchini noodles with the avocado pesto sauce until fully coated.
- Serve immediately, garnished with extra Parmesan and fresh basil if desired.
This dish is a wonderful, fresh dinner option that replaces traditional pasta with zucchini noodles, making it an excellent choice for anyone following a keto diet. The creamy avocado pesto provides a rich and velvety texture, while the zucchini noodles give a light, fresh base. The addition of pine nuts and Parmesan cheese adds depth and flavor, making it a perfect balance of tastes and textures.
Keto Avocado and Egg Breakfast Bowl
While typically considered a breakfast dish, this keto avocado and egg breakfast bowl works wonderfully as a satisfying dinner option too. It’s packed with healthy fats from the avocado, eggs, and olive oil, making it an energizing and filling meal. You can top it with your favorite low-carb veggies or protein for a fully customizable dish.
Ingredients:
- 2 eggs
- 1 ripe avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
- Optional: 1/4 cup shredded cheese (cheddar or mozzarella)
Instructions:
- Heat olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook to your desired level of doneness, either sunny-side-up or scrambled.
- While the eggs are cooking, slice the avocado and prepare the cherry tomatoes.
- Once the eggs are done, transfer them to a bowl and arrange the avocado slices and cherry tomatoes around them.
- Sprinkle with smoked paprika, salt, and pepper.
- Optional: Top with shredded cheese and allow it to melt for a more indulgent experience.
- Garnish with fresh cilantro and serve immediately.
This keto avocado and egg bowl is simple yet satisfying. The rich, creamy avocado pairs perfectly with the eggs, creating a combination of textures and flavors that are both comforting and healthy. The addition of smoked paprika gives the dish a smoky depth, while the fresh tomatoes provide a refreshing bite. It’s a quick, easy dinner that’s full of healthy fats and protein, making it an ideal option for a keto-friendly meal.
Keto Avocado Tuna Salad
This keto avocado tuna salad is a delicious and nutritious dinner option, perfect for anyone on a low-carb diet. The creamy avocado blends beautifully with the tuna, creating a filling and satisfying meal. It’s loaded with healthy fats and protein and can be customized with your favorite vegetables for added crunch and flavor.
Ingredients:
- 2 cans tuna in olive oil, drained
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1 tablespoon Dijon mustard
- 2 tablespoons mayonnaise (preferably avocado oil-based)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large bowl, combine the drained tuna, diced avocado, red onion, and celery.
- In a small bowl, mix together the Dijon mustard, mayonnaise, lemon juice, salt, and pepper until smooth.
- Add the dressing to the tuna mixture and toss gently to combine.
- Serve the tuna salad on a bed of leafy greens or enjoy it on its own. Garnish with fresh parsley.
This tuna salad is a quick and easy dinner that doesn’t compromise on flavor. The avocado adds a creamy texture that pairs perfectly with the tuna’s richness, while the mustard and mayonnaise create a tangy dressing. The crunchy vegetables enhance the dish with added texture, making it a refreshing yet satisfying meal. It’s a great option for meal prep or a light but filling dinner.
Keto Avocado Eggplant Parmesan
This keto avocado eggplant Parmesan offers a low-carb twist on the classic Italian dish. Instead of breadcrumbs, the eggplant is coated in a delicious almond flour crust, and the addition of creamy avocado provides a rich texture that complements the savory flavors of the tomato sauce and melted cheese.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 ripe avocado, mashed
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1 cup sugar-free marinara sauce
- 1 1/2 cups mozzarella cheese, shredded
- Olive oil for frying
- Fresh basil for garnish
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a shallow dish, combine almond flour, Parmesan cheese, salt, and pepper. Dip the eggplant slices into the beaten egg, then coat them with the almond flour mixture.
- Heat olive oil in a large skillet over medium heat. Fry the eggplant slices for 2-3 minutes per side, or until golden brown. Remove from the skillet and place on a paper towel to drain excess oil.
- Spread a thin layer of marinara sauce on the bottom of a baking dish. Place the fried eggplant slices in a single layer in the dish, then top with mashed avocado and a generous amount of mozzarella cheese.
- Repeat with additional layers, then top with marinara sauce and more mozzarella cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil and serve hot.
This keto eggplant Parmesan is a fantastic low-carb alternative to the traditional breaded version. The almond flour crust provides a crunchy texture, while the creamy avocado adds a luxurious, velvety element. The combination of tomato sauce, melted mozzarella, and Parmesan creates an irresistible flavor profile that’s both comforting and satisfying.
Keto Avocado Salmon Bowl
This keto avocado salmon bowl is an excellent dinner choice that combines the richness of salmon with the creamy texture of avocado, all nestled in a bowl full of fresh, low-carb ingredients. It’s light, nutritious, and packed with omega-3 fatty acids, making it an ideal dish for a keto lifestyle.
Ingredients:
- 2 salmon fillets
- 1 ripe avocado, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup radishes, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon sesame seeds
- 1 teaspoon soy sauce (or coconut aminos for gluten-free option)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet, season with salt, pepper, and a drizzle of olive oil. Bake for 12-15 minutes or until the salmon is cooked through.
- While the salmon is baking, prepare the vegetables by slicing the avocado, cucumber, and radishes.
- Once the salmon is done, remove it from the oven and flake it into large pieces.
- In a bowl, layer the salmon with sliced avocado, cucumber, and radishes. Drizzle with lemon juice and soy sauce, then sprinkle with sesame seeds.
- Serve immediately, garnished with extra sesame seeds or fresh herbs if desired.
This avocado salmon bowl is a nutrient-packed meal that provides healthy fats, protein, and fiber. The rich, tender salmon pairs perfectly with the creamy avocado, while the fresh vegetables add a satisfying crunch. The sesame seeds add a subtle nutty flavor, and the soy sauce and lemon juice bring a tangy finish to the dish. It’s a quick, delicious dinner that’s both healthy and filling.
Keto Avocado Beef Stir-Fry
This keto avocado beef stir-fry is a flavorful and satisfying dinner that’s packed with protein, healthy fats, and low-carb vegetables. The beef is cooked until tender, and the creamy avocado adds a rich texture, while the stir-fried vegetables bring a crunchy, savory bite to balance out the dish. It’s a simple, one-pan meal that’s quick to prepare and perfect for a keto diet.
Ingredients:
- 1 lb flank steak, thinly sliced
- 1 ripe avocado, sliced
- 1 cup bell peppers, thinly sliced
- 1/2 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the bell peppers and broccoli, and stir-fry for 3-4 minutes until tender-crisp.
- Add garlic and ginger to the skillet, and cook for an additional 1-2 minutes until fragrant.
- Return the beef to the skillet, and add soy sauce and sesame oil. Stir to combine and heat through.
- Gently fold in the avocado slices and cook for another 1-2 minutes, just to warm the avocado slightly.
- Season with salt and pepper, and garnish with sesame seeds before serving.
This stir-fry is a fantastic low-carb dinner that’s full of flavor and texture. The combination of savory beef, crunchy vegetables, and creamy avocado makes it a satisfying meal that’s both nourishing and delicious. It’s easy to prepare, and the addition of sesame oil and soy sauce enhances the overall taste, making it an irresistible dish.
Keto Avocado Cauliflower Rice Bowl
This keto avocado cauliflower rice bowl is a light and healthy dinner that replaces traditional rice with cauliflower rice, keeping it low in carbs while still providing a satisfying base for all the delicious toppings. The creamy avocado and fresh veggies give this bowl a refreshing taste, making it a perfect choice for a quick keto meal.
Ingredients:
- 2 cups cauliflower rice (fresh or frozen)
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it becomes tender and slightly golden.
- While the cauliflower rice is cooking, prepare the vegetables: dice the avocado, chop the onion, slice the tomatoes, and dice the cucumber.
- Once the cauliflower rice is done, transfer it to a bowl and top with the diced avocado, chopped onion, cherry tomatoes, and cucumber.
- Drizzle with lemon juice, season with salt and pepper, and toss gently to combine.
- Garnish with fresh cilantro before serving.
This keto cauliflower rice bowl is a perfect low-carb alternative to traditional rice-based dishes. The cauliflower rice provides a neutral, satisfying base, while the creamy avocado adds richness. The fresh vegetables bring texture and flavor, and the lemon juice brightens up the dish. It’s a great meal to prep ahead of time or enjoy as a light dinner.
Keto Avocado and Chicken Lettuce Wraps
These keto avocado and chicken lettuce wraps are a fresh and fun dinner that’s easy to prepare and perfect for a low-carb, high-fat diet. The crispy lettuce wraps are filled with a flavorful chicken mixture, creamy avocado, and tangy dressing. It’s a perfect option for a quick, healthy meal that’s both satisfying and delicious.
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 large lettuce leaves (such as romaine or butter lettuce)
- Fresh cilantro for garnish
Instructions:
- In a bowl, mix the shredded chicken, mashed avocado, Greek yogurt or sour cream, lime juice, olive oil, cumin, paprika, salt, and pepper until well combined.
- Lay the lettuce leaves on a flat surface and spoon the chicken-avocado mixture into each leaf.
- Fold the sides of the lettuce leaf over the filling and roll it up like a wrap.
- Garnish with fresh cilantro and serve immediately.
These avocado and chicken lettuce wraps are a light yet satisfying dinner that’s perfect for anyone following a keto diet. The creamy avocado and tangy yogurt or sour cream pair beautifully with the flavorful chicken, and the lettuce provides a refreshing crunch. They’re easy to make, customizable with additional toppings, and a great way to enjoy a low-carb meal that’s both tasty and filling.
Keto Avocado and Bacon Deviled Eggs
These keto avocado and bacon deviled eggs are a fantastic low-carb appetizer or dinner option. The rich, creamy avocado filling replaces traditional mayonnaise, making the deviled eggs even more flavorful and nutrient-packed. Topped with crispy bacon, these deviled eggs are the perfect keto-friendly bite-sized treat that’s full of healthy fats and protein.
Ingredients:
- 6 large eggs, hard-boiled and peeled
- 1 ripe avocado, mashed
- 3 slices bacon, cooked and crumbled
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh parsley for garnish
Instructions:
- Slice the hard-boiled eggs in half lengthwise and carefully remove the yolks.
- In a bowl, mash the egg yolks with the mashed avocado, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Spoon or pipe the avocado filling into the hollowed-out egg whites.
- Top each deviled egg with crumbled bacon, a sprinkle of paprika, and a garnish of fresh parsley.
- Serve immediately or refrigerate until ready to serve.
These avocado and bacon deviled eggs are a rich and satisfying snack or appetizer that’s perfect for a keto diet. The creamy avocado filling is smooth and velvety, while the crispy bacon adds an irresistible crunch. It’s a great way to enjoy deviled eggs with a fun twist, and the healthy fats from avocado make them even more keto-friendly.
Keto Avocado and Shrimp Ceviche
This keto avocado and shrimp ceviche is a refreshing, light, and zesty dinner option that’s perfect for warm weather. It’s a delicious low-carb dish that combines fresh shrimp, tangy lime, creamy avocado, and crisp vegetables in a flavorful marinade. It’s full of healthy fats, protein, and vibrant flavors, making it a great keto-friendly choice for any occasion.
Ingredients:
- 1 lb cooked shrimp, peeled and chopped
- 1 ripe avocado, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lime wedges for serving
Instructions:
- In a large bowl, combine the chopped shrimp, diced avocado, red onion, cucumber, and cilantro.
- Drizzle with lime juice and olive oil, and season with salt and pepper to taste.
- Gently toss to combine, making sure all ingredients are coated with the lime juice and olive oil.
- Serve immediately, garnished with extra lime wedges and cilantro.
This shrimp ceviche is a light and satisfying dish that’s perfect for a keto diet. The creamy avocado and zesty lime create a vibrant flavor contrast, while the shrimp provide a protein-packed base. It’s a great option for a refreshing dinner or as a party appetizer. The combination of fresh ingredients makes it a healthy, low-carb alternative to traditional ceviche.
Keto Avocado and Spinach Stuffed Portobello Mushrooms
These keto avocado and spinach stuffed Portobello mushrooms are a flavorful, low-carb dinner that’s perfect for anyone following a keto lifestyle. The large, meaty mushrooms serve as the perfect vessel for the creamy avocado, savory spinach, and melted cheese, creating a deliciously satisfying meal that’s full of healthy fats and nutrients.
Ingredients:
- 4 large Portobello mushrooms, stems removed and cleaned
- 1 ripe avocado, mashed
- 2 cups fresh spinach, sautéed
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Brush the Portobello mushrooms with olive oil and season with garlic powder, salt, and pepper.
- Place the mushrooms on a baking sheet, gill side up, and bake for 10-12 minutes until tender.
- While the mushrooms bake, sauté the spinach in a pan with a little olive oil until wilted.
- In a bowl, mix the mashed avocado and sautéed spinach together.
- Once the mushrooms are done baking, remove them from the oven and spoon the avocado and spinach mixture into the center of each mushroom.
- Top with shredded mozzarella cheese and return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley and serve.
These stuffed Portobello mushrooms are a delicious and hearty keto-friendly dinner. The combination of creamy avocado and sautéed spinach provides a satisfying filling, while the Portobello mushrooms add a meaty texture. The melted mozzarella adds richness to the dish, making it a comforting and healthy meal. It’s a great low-carb option that’s easy to prepare and full of flavor.
Keto Avocado and Grilled Chicken Salad
This keto avocado and grilled chicken salad is a fresh and satisfying meal that’s perfect for lunch or dinner. With grilled chicken, creamy avocado, and a variety of fresh, low-carb vegetables, this salad is loaded with healthy fats and protein. The homemade vinaigrette adds a tangy, flavorful finish that ties all the ingredients together.
Ingredients:
- 2 grilled chicken breasts, sliced
- 1 ripe avocado, diced
- 2 cups mixed greens (such as spinach, arugula, or romaine)
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Grill the chicken breasts until fully cooked and slightly charred, about 6-7 minutes per side. Let the chicken rest before slicing it thinly.
- In a large bowl, combine the mixed greens, cucumber, red onion, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Add the grilled chicken and diced avocado to the salad, then drizzle with the dressing and toss gently to combine.
- Serve immediately, garnished with extra herbs or cheese if desired.
This avocado and grilled chicken salad is a perfect light dinner option that’s both refreshing and filling. The grilled chicken provides lean protein, while the creamy avocado adds richness and healthy fats. The tangy vinaigrette brings a burst of flavor that enhances the fresh vegetables, making this a delicious and nutritious keto meal.
Keto Avocado and Turkey Lettuce Tacos
These keto avocado and turkey lettuce tacos are a fun, low-carb alternative to traditional tacos. The ground turkey is seasoned with savory spices and paired with creamy avocado in crispy lettuce leaves. It’s a healthy, satisfying meal that’s easy to prepare and perfect for a quick dinner or meal prep.
Ingredients:
- 1 lb ground turkey
- 1 ripe avocado, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning (or homemade seasoning mix)
- Salt and pepper to taste
- 8 large lettuce leaves (such as romaine or iceberg)
- Lime wedges for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 8-10 minutes.
- Stir in the taco seasoning, salt, and pepper, and cook for an additional 1-2 minutes, allowing the flavors to meld.
- Prepare the lettuce leaves by washing and drying them. Arrange them on a plate.
- Spoon the seasoned turkey mixture into each lettuce leaf, then top with diced avocado, red onion, and cilantro.
- Serve with lime wedges for squeezing over the tacos.
These keto avocado and turkey lettuce tacos are a delicious, low-carb alternative to traditional taco shells. The ground turkey provides a lean source of protein, while the creamy avocado adds richness and texture. The fresh cilantro and red onion give the tacos a burst of flavor, and the lime wedges bring a refreshing, tangy kick. It’s a great meal for taco night or a quick weeknight dinner.
Keto Avocado and Beef Meatballs
These keto avocado and beef meatballs are a delicious and filling dinner option that’s both easy to make and low in carbs. The addition of creamy avocado in the meatball mixture helps keep them moist, while the beef provides a rich, hearty flavor. Paired with a simple tomato sauce, these meatballs make for a comforting, satisfying keto meal.
Ingredients:
- 1 lb ground beef (80% lean)
- 1 ripe avocado, mashed
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup sugar-free marinara sauce (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground beef, mashed avocado, almond flour, egg, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are browned and cooked through.
- Optional: Heat the marinara sauce in a saucepan and serve the meatballs with the sauce poured over the top.
These keto avocado and beef meatballs are an excellent low-carb dinner option that’s both satisfying and flavorful. The avocado adds creaminess to the meatballs, while the beef provides a hearty, rich base. Whether served with a sugar-free marinara sauce or on their own, these meatballs are a perfect keto-friendly meal that the whole family will enjoy.
Keto Avocado Chicken Zucchini Noodles
This keto avocado chicken zucchini noodles dish is a light and healthy dinner that’s both satisfying and full of flavor. The zucchini noodles serve as a low-carb substitute for pasta, while the creamy avocado dressing adds richness to the grilled chicken and vegetables. It’s a great way to enjoy a low-carb, high-fat meal without sacrificing taste.
Ingredients:
- 2 chicken breasts, grilled and sliced
- 2 medium zucchinis, spiralized into noodles
- 1 ripe avocado, mashed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh basil, chopped
- 1/4 cup Parmesan cheese, grated
- Salt and pepper to taste
Instructions:
- Grill the chicken breasts until fully cooked and slightly charred, about 6-7 minutes per side. Let them rest before slicing thinly.
- In a large skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until tender but still crisp.
- In a bowl, combine the mashed avocado, lemon juice, chopped basil, salt, and pepper. Mix until smooth.
- Toss the zucchini noodles with the avocado dressing, ensuring that they’re evenly coated.
- Top the zucchini noodles with the grilled chicken slices and a sprinkle of Parmesan cheese before serving.
This keto avocado chicken zucchini noodles dish is a great low-carb dinner option. The zucchini noodles provide a light, fresh base, while the creamy avocado dressing brings a velvety richness. The grilled chicken adds protein, and the Parmesan cheese provides a savory touch. It’s a quick and easy dish that is satisfying and full of flavor.
Keto Avocado and Bacon Breakfast Cups
These keto avocado and bacon breakfast cups are the perfect way to start your day with a nutrient-packed, low-carb meal. The creamy avocado and crispy bacon come together in a baked egg cup, providing a delicious combination of healthy fats and protein. They are easy to make, portable, and ideal for meal prep.
Ingredients:
- 4 large eggs
- 2 ripe avocados, halved and pitted
- 4 slices of bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Fresh chives for garnish
Instructions:
- Preheat the oven to 375°F (190°C). Grease a muffin tin or line it with silicone muffin cups.
- Slice the avocados in half and remove the pits. Scoop out a small portion of the flesh to create a space for the egg.
- Place the avocado halves into the muffin tin, then crack one egg into each avocado half.
- Sprinkle with salt, pepper, and crumbled bacon.
- Bake for 12-15 minutes, or until the egg whites are set and yolks are to your desired level of doneness.
- Top with shredded cheddar cheese and garnish with fresh chives before serving.
These avocado and bacon breakfast cups are a delicious and satisfying way to enjoy a low-carb, high-fat breakfast. The creamy avocado, crispy bacon, and baked egg combine for a flavorful and filling meal that provides healthy fats and protein. It’s the perfect meal for meal prep or a quick breakfast when you need something nutritious.
Keto Avocado Chicken Salad Lettuce Wraps
These keto avocado chicken salad lettuce wraps are a delicious and light dinner option that’s perfect for a low-carb lifestyle. The creamy chicken salad, made with avocado and Greek yogurt, is wrapped in fresh lettuce leaves for a satisfying, crunchy bite. It’s an easy-to-make, healthy meal that’s perfect for busy nights.
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery, diced
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- 8 large lettuce leaves (such as romaine or butter lettuce)
Instructions:
- In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lemon juice, celery, and red onion. Mix until well combined.
- Season with salt and pepper to taste.
- Lay the lettuce leaves flat on a plate and spoon the chicken salad mixture into each leaf.
- Wrap the lettuce around the filling to form a wrap.
- Serve immediately, or refrigerate for later.
These keto avocado chicken salad lettuce wraps are a simple and satisfying meal. The creamy avocado and Greek yogurt provide a healthy, rich base for the shredded chicken, while the lettuce leaves add a refreshing crunch. It’s a great option for a light dinner or as a meal prep dish that can be made in advance for a quick and healthy lunch or dinner.
Note: More recipes are coming soon!