33+ Tasty and Easy Keto BBQ Cauliflower Recipes for a Feast

If you’re following a keto diet, you know how important it is to find creative, delicious ways to enjoy your favorite flavors while staying within your carb limits.

Enter BBQ cauliflower – a versatile vegetable that can take on smoky, tangy, and spicy flavors in countless ways.

Whether you’re craving a snack, a main dish, or a hearty side, cauliflower can be transformed into mouth-watering BBQ dishes that fit perfectly into your low-carb lifestyle.

In this blog post, we’ve curated a collection of 33+ keto BBQ cauliflower recipes that will make your taste buds sing.

From crispy BBQ cauliflower wings to cheesy pizza with a cauliflower crust, these recipes will show you just how versatile and satisfying cauliflower can be.

Plus, you’ll get a variety of flavors and cooking methods, from grilling to baking to sautéing, ensuring there’s something for everyone.

Whether you’re a seasoned keto veteran or new to the lifestyle, these keto BBQ cauliflower recipes are sure to become your go-to meals for any occasion.

So grab your cauliflower, fire up your grill, and let’s dive into these delicious, low-carb BBQ dishes!

33+ Tasty and Easy Keto BBQ Cauliflower Recipes for a Feast

These 33+ keto BBQ cauliflower recipes offer an exciting and flavorful way to enjoy your low-carb lifestyle without missing out on the smoky, zesty BBQ flavors you love.

From crispy wings to hearty casseroles, cauliflower takes on a whole new level of deliciousness when paired with BBQ spices and sauces.

Not only are these recipes quick and easy to prepare, but they also bring variety and excitement to your meals, keeping your keto diet fresh and enjoyable.

So, whether you’re grilling in the summer or baking up a storm in the winter, these keto BBQ cauliflower dishes will keep you satisfied and on track with your health goals.

Keto BBQ Cauliflower Bites

These Keto BBQ Cauliflower Bites are the perfect snack or appetizer for low-carb enthusiasts. Tender cauliflower florets are coated in a smoky, sugar-free barbecue glaze and baked until golden and caramelized. They offer a fantastic blend of crispy texture and tangy BBQ flavor without breaking your carb count.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup almond flour
• 2 large eggs, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1 cup sugar-free BBQ sauce

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, garlic powder, and smoked paprika.
3. Dip each cauliflower floret into the beaten eggs, then coat it in the almond flour mixture.
4. Arrange the coated florets on the baking sheet and bake for 20 minutes.
5. Remove from the oven and brush the florets generously with BBQ sauce.
6. Return to the oven and bake for another 10-15 minutes until the glaze is caramelized.
7. Serve warm with additional BBQ sauce for dipping.

These bites are satisfying and pack a punch of flavor. They make a great addition to game nights or any casual gathering.

BBQ Cauliflower “Wings” with Ranch Dip

A keto twist on a classic favorite, these BBQ cauliflower “wings” are ideal for anyone craving a hearty snack with a barbecue kick. Pair them with a creamy, homemade keto ranch dip for the ultimate crowd-pleaser.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup coconut flour
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon cayenne pepper
• 1 cup sugar-free BBQ sauce

Ranch Dip:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon chopped fresh dill

Instructions:

1. Preheat your oven to 425°F (220°C). Grease a baking sheet lightly with olive oil.
2. Mix coconut flour and cayenne pepper in one bowl. In another, whisk the almond milk.
3. Dip each cauliflower floret into the almond milk, then coat it with the coconut flour mixture.
4. Place the florets on the baking sheet and bake for 15 minutes.
5. Remove from the oven, brush each piece with BBQ sauce, and bake for another 10 minutes.
6. Mix all ranch dip ingredients in a bowl while the wings bake.
7. Serve the wings hot with the ranch dip on the side.

These wings are spicy, flavorful, and endlessly dippable. They’re an excellent choice for keto-friendly game-day eats.

Grilled BBQ Cauliflower Steaks

For a hearty and smoky BBQ main dish, try these keto-friendly cauliflower steaks. Grilling gives them a charred, savory flavor that pairs beautifully with a tangy barbecue glaze.

Ingredients:

• 1 large head of cauliflower
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup sugar-free BBQ sauce

Instructions:

1. Preheat your grill to medium heat (about 375°F).
2. Remove the leaves and stem of the cauliflower, then slice it into thick “steaks” about 1-inch thick.
3. Brush both sides of the cauliflower steaks with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper.
4. Place the steaks on the grill and cook for 5-7 minutes per side, or until tender and slightly charred.
5. During the last few minutes of grilling, brush the steaks with BBQ sauce on both sides.
6. Serve hot, garnished with fresh herbs or extra BBQ sauce.

These cauliflower steaks are a unique, satisfying, and visually appealing dish. Perfect for backyard barbecues or a special keto dinner, they’re sure to impress.

Keto BBQ Cauliflower Pizza Crust

This Keto BBQ Cauliflower Pizza Crust combines two favorite foods—pizza and BBQ cauliflower—into one delicious, low-carb masterpiece. With a cauliflower base topped with sugar-free BBQ sauce, melted cheese, and your favorite keto-friendly toppings, this pizza is perfect for a night in with a keto-friendly twist on a classic favorite.

Ingredients:

• 1 medium cauliflower, grated
• 1 egg, beaten
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 cup sugar-free BBQ sauce
• 1/2 cup cooked chicken, shredded
• 1/2 cup sliced red onion
• 1/4 cup chopped cilantro

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Grate the cauliflower using a box grater or food processor. Place it in a microwave-safe bowl and microwave for 5 minutes, then let it cool.
3. Squeeze out excess moisture from the cauliflower using a clean kitchen towel.
4. In a bowl, mix the cauliflower, egg, mozzarella cheese, almond flour, garlic powder, and oregano.
5. Spread the mixture into a round pizza shape on the prepared baking sheet. Bake for 15-20 minutes or until the crust is golden and crispy.
6. Remove from the oven and spread BBQ sauce over the crust. Top with shredded chicken, red onion, and a sprinkle of cheese.
7. Bake for another 5-7 minutes until the cheese is melted and bubbly.
8. Garnish with chopped cilantro and serve hot.

This pizza is a low-carb dream—crispy, cheesy, and full of flavor. It’s an ideal dinner option for those on a keto diet but still craving a satisfying pizza night.

BBQ Cauliflower Mac and Cheese

This Keto BBQ Cauliflower Mac and Cheese is a creamy, cheesy comfort food dish that is both keto-friendly and packed with smoky BBQ flavor. Instead of pasta, cauliflower florets are used as the base, creating a deliciously satisfying alternative that feels indulgent but won’t break your carb count.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1 1/2 cups shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 cup sugar-free BBQ sauce
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
2. In a saucepan, combine the heavy cream and cream cheese, stirring until melted and smooth.
3. Add the shredded cheddar cheese, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Stir until the cheese is completely melted and the sauce is creamy.
4. Toss the cooked cauliflower florets in the cheese sauce until well coated.
5. Drizzle the BBQ sauce over the top and gently stir it in to create a marbled effect.
6. Serve warm as a side dish or main course.

This BBQ cauliflower mac and cheese is a great way to enjoy comfort food while sticking to your keto goals. The smoky BBQ sauce elevates the dish, making it rich and satisfying without any of the carbs from traditional pasta.

BBQ Cauliflower Rice Stir Fry

Transform cauliflower rice into a delicious keto-friendly stir fry with a smoky BBQ twist. This easy and quick dish is perfect for a healthy, low-carb meal that is packed with flavor and satisfying textures, ideal for anyone following a keto lifestyle.

Ingredients:

• 1 large head of cauliflower, grated into rice-sized pieces
• 2 tablespoons olive oil
• 1/2 cup diced bell pepper
• 1/2 cup diced zucchini
• 1/4 cup chopped onion
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste

Instructions:

1. Grate the cauliflower using a food processor or box grater to create rice-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add the diced bell pepper, zucchini, and onion, and sauté for 5-7 minutes until the vegetables are tender.
3. Add the cauliflower rice to the skillet and cook for an additional 5-7 minutes, stirring frequently, until the cauliflower is tender and slightly golden.
4. Stir in the BBQ sauce, soy sauce (or coconut aminos), garlic powder, red pepper flakes, and salt and pepper to taste. Cook for another 2-3 minutes to let the flavors meld.
5. Serve hot, garnished with additional BBQ sauce or fresh herbs if desired.

This BBQ cauliflower rice stir fry is a quick, flavorful meal that is both filling and low in carbs. It’s perfect as a side dish or a light main course for those who love the smoky taste of BBQ in a healthy, veggie-packed dish.

Keto BBQ Cauliflower Casserole

This Keto BBQ Cauliflower Casserole is the ultimate comfort food for those craving a creamy, cheesy, and savory dish. Loaded with cauliflower, a rich, smoky BBQ sauce, and gooey cheese, this casserole is the perfect low-carb substitute for traditional potato casseroles.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sugar-free BBQ sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets in a pot of boiling water for 5-7 minutes until tender. Drain and set aside.
3. In a saucepan over medium heat, combine the heavy cream and cream cheese, stirring until smooth.
4. Stir in the shredded cheddar and mozzarella cheeses, garlic powder, onion powder, smoked paprika, salt, and pepper. Continue stirring until the cheese is fully melted and the sauce is creamy.
5. In a large casserole dish, layer the steamed cauliflower florets and pour the cheese sauce over the top, stirring gently to combine.
6. Drizzle the sugar-free BBQ sauce over the casserole and bake for 20 minutes, or until bubbly and golden.
7. Garnish with fresh parsley and serve hot.

This casserole is a rich, indulgent dish that’s full of flavor while remaining keto-friendly. The combination of creamy cheese and smoky BBQ sauce makes it a true comfort food perfect for any occasion.

BBQ Cauliflower Stuffed Mushrooms

These Keto BBQ Cauliflower Stuffed Mushrooms are bite-sized, savory treats that combine the earthy taste of mushrooms with the smoky flavor of BBQ cauliflower. They’re perfect for an appetizer or a party snack, offering a delightful, low-carb alternative to traditional stuffed mushrooms.

Ingredients:

• 12 large mushroom caps, cleaned and stems removed
• 1 cup cauliflower florets, steamed and finely chopped
• 1/4 cup shredded cheddar cheese
• 2 tablespoons sugar-free BBQ sauce
• 2 tablespoons cream cheese, softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Steam the cauliflower florets for 5-7 minutes until tender, then finely chop them.
3. In a bowl, mix the chopped cauliflower, shredded cheddar cheese, cream cheese, BBQ sauce, garlic powder, smoked paprika, salt, and pepper until fully combined.
4. Stuff each mushroom cap with the cauliflower mixture, pressing gently to pack the filling.
5. Place the stuffed mushrooms on the baking sheet and bake for 15-20 minutes until the mushrooms are tender and the filling is golden.
6. Garnish with fresh parsley and serve warm.

These stuffed mushrooms are an excellent low-carb appetizer that is bursting with flavor. The BBQ cauliflower filling offers a satisfying bite, making them perfect for any occasion that calls for a delicious, keto-friendly snack.

BBQ Cauliflower Frittata

This Keto BBQ Cauliflower Frittata is a savory, satisfying dish that’s perfect for breakfast, brunch, or even dinner. With smoky BBQ flavors, fluffy eggs, and tender cauliflower, it’s an easy, protein-packed dish that fits seamlessly into your keto lifestyle.

Ingredients:

• 1 cup cauliflower florets, steamed and chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup sugar-free BBQ sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a skillet over medium heat. Add the steamed cauliflower and cook for 3-4 minutes, allowing the cauliflower to absorb some of the oil.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Stir in the shredded cheddar cheese and BBQ sauce.
4. Pour the egg mixture over the cauliflower in the skillet, making sure it’s evenly distributed.
5. Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is set and golden on top.
6. Remove from the oven and let it cool slightly before slicing. Garnish with fresh cilantro and serve warm.

This frittata is the perfect way to incorporate BBQ cauliflower into your keto breakfast or brunch. It’s filling, flavorful, and easy to make, making it an ideal choice for a quick and satisfying meal.

Keto BBQ Cauliflower and Bacon Skewers

These Keto BBQ Cauliflower and Bacon Skewers are a delicious combination of smoky BBQ sauce, crispy bacon, and tender cauliflower. Perfect for grilling, these skewers are a great appetizer or main dish for anyone following a keto diet while still craving bold, flavorful BBQ.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 8 strips of bacon, cut into halves
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium heat.
2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, salt, and pepper until evenly coated.
3. Thread the cauliflower florets and bacon pieces alternately onto skewers.
4. Brush the skewers with BBQ sauce.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the bacon is crispy and the cauliflower is tender.
6. Remove from the grill and brush with additional BBQ sauce before serving.

These skewers offer the perfect balance of smoky bacon and tender, charred cauliflower, making them an irresistible, low-carb BBQ treat.

BBQ Cauliflower Soup

This Keto BBQ Cauliflower Soup is a creamy, comforting dish that combines the mild flavor of cauliflower with the bold taste of BBQ sauce. It’s perfect for cozy nights when you’re craving a warm, satisfying bowl of soup while sticking to your keto goals.

Ingredients:

• 1 large head of cauliflower, chopped
• 2 tablespoons butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1/4 cup sugar-free BBQ sauce
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
2. Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the cauliflower is tender.
3. Using an immersion blender or regular blender, puree the soup until smooth.
4. Stir in the heavy cream, BBQ sauce, smoked paprika, salt, and pepper. Simmer for an additional 5 minutes to heat through and combine the flavors.
5. Serve the soup hot, garnished with fresh cilantro.

This BBQ cauliflower soup is the perfect balance of smoky and creamy flavors. It’s a hearty, low-carb option for anyone craving a comforting bowl of soup without the carbs.

BBQ Cauliflower Tacos

These Keto BBQ Cauliflower Tacos are a fun and flavorful way to enjoy a low-carb version of traditional tacos. The smoky BBQ cauliflower pairs perfectly with a crunchy taco shell made from cheese, making for a delicious and satisfying meal that won’t derail your keto diet.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 6 keto-friendly cheese taco shells (or make your own using shredded cheese)
• 1/4 cup chopped cilantro
• 1/4 cup diced red onion
• 1/4 cup avocado slices
• Lime wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil, cumin, chili powder, salt, and pepper. Roast the cauliflower on a baking sheet for 20-25 minutes, or until tender and slightly crispy.
3. Remove from the oven and toss with BBQ sauce until well-coated.
4. Meanwhile, prepare the cheese taco shells. To do this, place small piles of shredded cheese on a parchment-lined baking sheet and bake for 5-7 minutes until the cheese is melted and golden. Once cooled slightly, carefully shape them into taco shells.
5. To assemble the tacos, fill each cheese shell with the BBQ cauliflower, then top with cilantro, red onion, avocado, and a squeeze of lime.
6. Serve immediately and enjoy!

These BBQ cauliflower tacos are a fun, keto-friendly twist on traditional tacos. The combination of smoky cauliflower and crispy cheese shells makes for an unforgettable meal that satisfies all your taco cravings while staying low-carb.

Keto BBQ Cauliflower Meatballs

These Keto BBQ Cauliflower Meatballs are a delicious, low-carb alternative to traditional meatballs, using cauliflower as the base for a lighter, veggie-packed option. Coated in a smoky BBQ sauce and baked to perfection, these meatballs are perfect as an appetizer, snack, or even a main dish.

Ingredients:

• 1 medium head of cauliflower, grated or pulsed in a food processor
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup sugar-free BBQ sauce

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the grated cauliflower, almond flour, Parmesan cheese, egg, garlic, oregano, smoked paprika, salt, and pepper. Mix until fully combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are golden brown and crispy on the outside.
5. Once baked, remove the meatballs from the oven and toss them in the sugar-free BBQ sauce to coat them evenly.
6. Serve immediately and enjoy!

These BBQ cauliflower meatballs are tender, flavorful, and packed with smoky goodness. They’re a perfect snack or main course for anyone following a keto diet.

Keto BBQ Cauliflower Grilled Cheese Sandwich

This Keto BBQ Cauliflower Grilled Cheese Sandwich is a creative take on a classic comfort food. Instead of bread, we use cauliflower as the base, and with a generous spread of sugar-free BBQ sauce, it’s a unique and satisfying sandwich that fits perfectly into a keto lifestyle.

Ingredients:

• 1 medium cauliflower head, sliced into thick “bread” slices
• 1 tablespoon olive oil
• 1 cup shredded cheddar cheese
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Preheat your grill pan or skillet over medium heat.
2. Brush the cauliflower slices with olive oil and season with salt and pepper.
3. Grill the cauliflower slices for about 5-6 minutes per side, until they are golden brown and tender.
4. While the cauliflower is grilling, spread a thin layer of BBQ sauce on one side of each grilled slice.
5. Once the cauliflower slices are grilled and slightly cooled, place a generous amount of shredded cheddar cheese between two slices to form a sandwich.
6. Heat the butter in the skillet over medium heat, then cook the sandwich for 2-3 minutes on each side until the cheese is melted and the cauliflower is crispy.
7. Slice and serve warm.

This BBQ cauliflower grilled cheese sandwich is a hearty and savory option for a keto-friendly lunch or dinner. The BBQ sauce adds a zesty kick to the melt-in-your-mouth cheese, making this an irresistible dish.

BBQ Cauliflower and Avocado Salad

This Keto BBQ Cauliflower and Avocado Salad is a refreshing and satisfying dish that’s perfect for a light lunch or side salad. With roasted BBQ cauliflower, creamy avocado, and a zesty dressing, this salad offers a wonderful balance of flavors and textures while staying low-carb.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 tablespoon olive oil
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sugar-free BBQ sauce
• 1 tablespoon lime juice
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets with olive oil, smoked paprika, salt, and pepper. Roast the cauliflower in the oven for 20-25 minutes until tender and slightly crispy.
3. In a large bowl, combine the roasted cauliflower, diced avocado, red onion, and cilantro.
4. In a small bowl, whisk together the BBQ sauce, lime juice, and olive oil to make the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately as a side dish or light lunch.

This BBQ cauliflower and avocado salad is light yet satisfying, with smoky roasted cauliflower and creamy avocado complementing the tangy BBQ dressing. It’s a fresh and flavorful option for anyone on a keto diet.

Keto BBQ Cauliflower Wings

These Keto BBQ Cauliflower Wings are a perfect low-carb alternative to traditional buffalo wings. Crispy cauliflower florets are coated in a flavorful, sugar-free BBQ sauce, making them a great snack or appetizer for anyone on a keto diet. They’re just as satisfying as chicken wings, with a smoky, spicy kick.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the almond flour, Parmesan cheese, garlic powder, smoked paprika, cayenne pepper, salt, and pepper.
3. Toss the cauliflower florets in olive oil, then coat them in the dry mixture, pressing gently to ensure they’re well covered.
4. Place the coated florets on the baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway, until the cauliflower is golden and crispy.
5. Once the cauliflower is done, remove from the oven and toss in the sugar-free BBQ sauce.
6. Serve hot with a side of ranch or blue cheese dressing, if desired.

These BBQ cauliflower wings are the ultimate keto-friendly snack. Crispy, smoky, and just the right amount of spice, they’re a crowd-pleaser for game nights or casual gatherings.

Keto BBQ Cauliflower and Chicken Stir-Fry

This Keto BBQ Cauliflower and Chicken Stir-Fry is a one-pan meal that’s both flavorful and quick to make. With tender chicken, smoky BBQ cauliflower, and a variety of vegetables, this stir-fry is a satisfying, low-carb dish that works perfectly for a keto-friendly dinner.

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 lb (450g) chicken breast, cut into strips
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips, season with salt, pepper, and smoked paprika, and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the cauliflower florets for about 5-6 minutes, until they start to soften.
3. Add the sliced bell pepper, onion, and garlic to the skillet and cook for another 3-4 minutes until the vegetables are tender.
4. Return the cooked chicken to the skillet and stir in the BBQ sauce and soy sauce. Toss everything together to coat evenly.
5. Cook for another 2-3 minutes to let the flavors meld together.
6. Garnish with fresh cilantro and serve hot.

This BBQ cauliflower and chicken stir-fry is a quick and satisfying meal that brings all the smoky, savory flavors you love in a low-carb, one-pan dish. Perfect for busy nights or meal prepping for the week.

BBQ Cauliflower and Sausage Skillet

This Keto BBQ Cauliflower and Sausage Skillet is a hearty and flavorful meal that combines smoky BBQ cauliflower with savory sausage. This dish is low-carb, packed with protein, and perfect for anyone who loves a good, filling skillet meal with a smoky kick.

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 lb (450g) sausage (your choice of keto-friendly sausage)
• 1/2 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove the sausage from its casing and crumble it into the skillet. Cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the cauliflower florets until they begin to soften, about 5-6 minutes.
3. Add the sliced onion, bell pepper, and garlic to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.
4. Stir in the cooked sausage, BBQ sauce, and apple cider vinegar. Mix everything together until evenly coated.
5. Cook for another 2-3 minutes to let the flavors combine.
6. Season with salt and pepper to taste, then garnish with fresh parsley and serve hot.

This BBQ cauliflower and sausage skillet is a comforting and filling dish that’s perfect for a hearty keto dinner. With smoky BBQ sauce and savory sausage, it’s a flavor-packed meal that will leave you feeling satisfied.

Keto BBQ Cauliflower and Shrimp Skewers

These Keto BBQ Cauliflower and Shrimp Skewers are an amazing low-carb option for a grilled dinner. The combination of smoky BBQ sauce, tender shrimp, and roasted cauliflower on skewers offers a satisfying meal full of flavor, perfect for any occasion.

Ingredients:

• 1 small cauliflower, cut into florets
• 1 lb (450g) shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, toss the cauliflower florets in 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper. Thread them onto skewers.
3. In another bowl, toss the shrimp in the remaining tablespoon of olive oil, lemon juice, salt, and pepper. Thread the shrimp onto separate skewers.
4. Place the skewers on the grill and cook for about 6-8 minutes, turning occasionally, until the shrimp are cooked through and the cauliflower is tender and slightly charred.
5. Brush the skewers with BBQ sauce during the last minute of cooking to get a nice glaze.
6. Garnish with fresh parsley and serve immediately.

These BBQ cauliflower and shrimp skewers are a fantastic, keto-friendly dish that’s perfect for a summer cookout or a weeknight dinner. The smoky BBQ sauce pairs wonderfully with the shrimp and cauliflower for a flavorful and satisfying meal.

Keto BBQ Cauliflower and Eggplant Stir-Fry

This Keto BBQ Cauliflower and Eggplant Stir-Fry is a low-carb dish that combines the smoky flavors of BBQ with the soft, tender texture of roasted eggplant and cauliflower. It’s an easy and flavorful stir-fry that’s great for a light, healthy dinner.

Ingredients:

• 1 small cauliflower, cut into florets
• 1 medium eggplant, sliced
• 2 tablespoons olive oil
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets and eggplant slices in olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 20-25 minutes, stirring halfway through, until the cauliflower is tender and golden and the eggplant is soft.
3. In a large skillet, combine the roasted cauliflower and eggplant. Add the BBQ sauce and soy sauce (or coconut aminos). Stir well to coat the vegetables in the sauce.
4. Cook for an additional 2-3 minutes over medium heat until the sauce is well combined and heated through.
5. Garnish with fresh basil and serve hot.

This BBQ cauliflower and eggplant stir-fry is an easy and flavorful keto meal. With smoky BBQ sauce and a mix of tender vegetables, it’s a perfect choice for anyone looking to enjoy a healthy, low-carb dinner.

Keto BBQ Cauliflower Pizza

This Keto BBQ Cauliflower Pizza is a delicious, low-carb version of the classic pizza. The cauliflower crust is topped with BBQ sauce, cheese, and your favorite low-carb toppings, making it a satisfying keto-friendly alternative to traditional pizza.

Ingredients:

For the crust:

• 1 small cauliflower, grated
• 1 egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

For the toppings:

• 1/2 cup sugar-free BBQ sauce
• 1/2 cup shredded cheddar cheese
• 1/4 cup red onion, thinly sliced
• 1/2 cup cooked chicken breast, shredded
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a food processor, pulse the cauliflower florets until they resemble rice-sized pieces. Microwave the cauliflower rice for 5-7 minutes to soften it, then let it cool slightly.
3. Once cooled, place the cauliflower rice in a clean kitchen towel and squeeze out any excess moisture.
4. In a bowl, mix the cauliflower rice with the egg, mozzarella cheese, almond flour, garlic powder, salt, and pepper.
5. Spread the mixture onto a parchment-lined baking sheet, forming it into a pizza shape. Bake for 12-15 minutes, or until the crust is golden brown and crispy.
6. Once the crust is baked, spread the sugar-free BBQ sauce over the top. Add shredded chicken, red onion slices, and shredded cheddar cheese.
7. Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh cilantro and serve immediately.

This BBQ cauliflower pizza offers all the flavors of a traditional pizza without the carbs. The cauliflower crust is light and crispy, while the BBQ toppings provide that smoky, tangy kick, making it a perfect choice for a keto pizza night.

Note: More recipes are coming soon!