33+ Healthy Keto Beef Soup Recipes for Any Season

If you’re on a keto diet, you know how comforting a warm bowl of soup can be, especially when it’s packed with flavor, protein, and low-carb goodness.

Beef is a staple ingredient for many keto enthusiasts, offering richness, satiety, and versatility.

Whether you’re looking for a hearty meal to keep you full on a busy day, a comforting dinner for cold nights, or a way to meal prep for the week, keto beef soups are a perfect solution.

In this collection of 33+ keto beef soup recipes, you’ll find a variety of delicious options, from creamy and indulgent soups to light and refreshing broths.

With these recipes, you can enjoy classic comfort foods and bold flavors while staying on track with your low-carb lifestyle.

From creamy mushroom soups to exotic lemongrass-infused broths, there’s something for every palate.

Get ready to elevate your keto meals with these creative and satisfying recipes!

33+ Healthy Keto Beef Soup Recipes for Any Season

Beef soups are not just hearty and satisfying—they’re also incredibly versatile and perfect for those following a keto lifestyle.

This collection of 33+ keto beef soup recipes offers something for everyone, from creamy and rich bowls to brothy and light options infused with herbs and spices.

Whether you’re meal prepping, hosting a keto-friendly dinner, or simply craving a comforting meal, these recipes are sure to become staples in your kitchen.

They’re easy to customize, packed with nutrients, and brimming with flavor.

So, grab your pot, gather your ingredients, and start creating delicious soups that are as good for your taste buds as they are for your macros.

Hearty Keto Beef and Vegetable Soup

A warm and comforting bowl of beef and vegetable soup that’s perfect for a low-carb lifestyle. Packed with tender beef, keto-friendly vegetables, and savory broth, this dish is a hearty option for a cozy meal. It’s nutrient-rich, filling, and easy to prepare, making it an excellent choice for busy weeknights or meal prep.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 1 cup diced zucchini
• 1 cup chopped cauliflower
• 1/2 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup diced tomatoes (no sugar added)
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Remove excess fat if needed.
2. Add garlic and onion to the pot and sauté until fragrant, about 2 minutes.
3. Stir in zucchini, cauliflower, celery, and tomatoes. Cook for 3-4 minutes.
4. Pour in the beef broth, then add oregano, paprika, salt, and pepper. Stir well.
5. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
6. Taste and adjust seasonings if needed. Serve hot.

This hearty keto beef soup is a versatile dish that you can customize with your favorite low-carb vegetables. It’s perfect for a comforting dinner or as leftovers for the next day. Pair it with a keto-friendly side dish for a complete meal.

Creamy Keto Beef Stroganoff Soup

A delicious twist on the classic stroganoff, this creamy soup combines tender beef, savory mushrooms, and a luscious broth. It’s a rich and indulgent meal that satisfies your craving for comfort food while keeping carbs low.

Ingredients:

• 1 lb beef stew meat, cut into small pieces
• 2 tbsp butter
• 4 cups beef broth
• 1 cup heavy cream
• 1 cup sliced mushrooms
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce (optional)
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the beef stew meat and brown on all sides. Remove and set aside.
2. In the same pot, sauté onions, garlic, and mushrooms until softened, about 5 minutes.
3. Return the beef to the pot and pour in the beef broth. Add thyme, Worcestershire sauce, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the beef is tender.
5. Stir in the heavy cream and let the soup heat through without boiling.
6. Taste and adjust seasonings as needed. Serve hot.

This creamy beef stroganoff soup is a luxurious dish that feels like a special treat. Serve it as a main course or alongside a light keto salad for a satisfying meal.

Spicy Keto Beef and Cabbage Soup

This bold and spicy soup is loaded with ground beef, tender cabbage, and a kick of heat from chili flakes. It’s a fantastic way to warm up on a cold day while staying on track with your keto diet.

Ingredients:

• 1 lb ground beef
• 2 tbsp avocado oil
• 4 cups beef broth
• 3 cups shredded cabbage
• 1/2 cup diced onion
• 1 cup diced bell peppers (any color)
• 1 tsp chili flakes (adjust to taste)
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat.
2. Stir in onions, bell peppers, and chili flakes. Cook for 3-4 minutes, until softened.
3. Add the shredded cabbage, smoked paprika, garlic powder, cumin, salt, and pepper. Stir to coat the vegetables in the spices.
4. Pour in the beef broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes, or until the cabbage is tender.
6. Taste and adjust seasonings as needed. Serve hot.

This spicy beef and cabbage soup is an excellent way to add variety to your keto meal plan. Its bold flavors and nourishing ingredients make it a crowd-pleaser, perfect for those who love a little heat in their meals.

Keto Beef and Spinach Soup

This light yet satisfying beef and spinach soup is a nutrient-packed option that’s perfect for a quick meal. With tender beef, fresh spinach, and a rich broth, it’s both comforting and keto-friendly. It’s a great way to get your greens while enjoying a hearty, savory dish.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 2 cups fresh spinach leaves
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat if needed.
2. Add garlic and onion to the pot and sauté until fragrant, about 2-3 minutes.
3. Stir in the Italian seasoning and red pepper flakes (if using).
4. Pour in the beef broth and bring to a boil.
5. Reduce heat to simmer and cook for 15 minutes.
6. Add the spinach and let it wilt in the soup, about 2 minutes.
7. Taste and adjust seasonings as needed. Serve hot.

This soup is quick to make and brimming with healthy greens. It’s a perfect choice for a light yet filling keto meal that you can enjoy anytime.

Keto Beef Taco Soup

Bring the bold flavors of tacos to your soup bowl with this keto-friendly beef taco soup. Featuring spiced beef, rich broth, and creamy toppings, it’s a satisfying meal for any taco lover on a low-carb diet.

Ingredients:

• 1 lb ground beef
• 2 tbsp avocado oil
• 3 cups beef broth
• 1 cup diced tomatoes (no sugar added)
• 1/2 cup diced onion
• 1/2 cup diced green peppers
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Optional toppings: diced avocado, sour cream, chopped cilantro

Instructions:

1. Heat avocado oil in a pot over medium heat. Add the ground beef and cook until browned. Drain excess fat.
2. Stir in onion, green peppers, and spices (chili powder, cumin, and smoked paprika). Cook for 3-4 minutes.
3. Add diced tomatoes and beef broth. Stir well and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Stir in heavy cream and shredded cheddar cheese until melted and combined.
6. Serve hot with optional toppings like avocado, sour cream, and cilantro.

This taco soup brings comfort and zest to your keto menu. It’s great for meal prep and can be customized with your favorite taco toppings for extra flavor.

Keto Beef Mushroom and Thyme Soup

Rich, earthy mushrooms and fragrant thyme make this keto beef soup a flavorful and elegant dish. It’s a wonderful choice for a cozy dinner or a gourmet low-carb lunch.

Ingredients:

• 1 lb ground beef or beef stew meat
• 2 tbsp butter
• 4 cups beef broth
• 2 cups sliced mushrooms
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tsp fresh thyme (or 1/2 tsp dried thyme)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add the beef and cook until browned. Remove and set aside.
2. In the same pot, sauté onions and garlic until softened, about 3 minutes.
3. Add the mushrooms and cook until golden and tender, about 5 minutes.
4. Return the beef to the pot and pour in the beef broth. Add thyme, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce heat to a simmer. Cook for 25-30 minutes.
6. Stir in the heavy cream and let it heat through. Adjust seasonings as needed. Serve hot.

This beef mushroom soup is a refined dish with deep, comforting flavors. It’s perfect for special occasions or when you want to treat yourself to a delicious keto meal.

Keto Beef and Broccoli Soup

A low-carb twist on the classic beef and broccoli pairing, this soup is flavorful, filling, and packed with nutrients. Tender beef, crisp broccoli, and a savory broth come together to make a comforting meal that’s perfect for any day of the week.

Ingredients:

• 1 lb thinly sliced beef (such as flank or sirloin)
• 2 tbsp avocado oil
• 4 cups beef broth
• 2 cups small broccoli florets
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 tsp soy sauce or coconut aminos
• 1 tsp ground ginger
• 1/4 cup heavy cream (optional)
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Add the beef slices and cook until browned. Remove and set aside.
2. Add onion and garlic to the pot, sautéing until fragrant, about 2-3 minutes.
3. Pour in the beef broth, soy sauce or coconut aminos, and ground ginger. Stir well.
4. Add the broccoli florets and simmer for 10-12 minutes, or until the broccoli is tender.
5. Return the beef to the pot and stir to combine. If desired, stir in heavy cream for a richer texture.
6. Taste and adjust seasonings as needed. Serve hot.

This beef and broccoli soup is a quick, wholesome meal that delivers a balance of protein and fiber. It’s perfect for meal prep or a satisfying dinner.

Keto Beef and Kale Soup

A powerhouse of nutrients, this beef and kale soup is both delicious and nutritious. The tender beef complements the slightly bitter kale, while the flavorful broth ties everything together. It’s a hearty and comforting option for any keto meal plan.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 2 cups chopped kale
• 1/2 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat.
2. Add onion, celery, and garlic to the pot. Sauté until softened, about 5 minutes.
3. Stir in the beef broth, basil, and chili flakes (if using). Bring to a boil.
4. Reduce heat to a simmer and add the kale. Cook for 10-12 minutes, or until the kale is tender.
5. Taste and adjust seasonings as needed. Serve hot.

This soup is a great way to enjoy kale in a flavorful and hearty dish. It’s filling enough for a main course and pairs well with keto-friendly crackers or bread.

Keto Beef and Egg Drop Soup

Combining tender beef and the silky texture of egg drop soup, this recipe offers a protein-packed, low-carb dish with a comforting Asian-inspired flavor. It’s a quick and easy option for a satisfying meal.

Ingredients:

• 1 lb ground beef
• 2 tbsp sesame oil
• 4 cups beef broth
• 2 eggs, lightly beaten
• 1 cup diced mushrooms
• 1/2 cup diced green onions
• 1 tsp soy sauce or coconut aminos
• 1/2 tsp ground ginger
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat.
2. Stir in mushrooms, green onions, and ginger. Cook for 3-4 minutes.
3. Pour in beef broth and soy sauce or coconut aminos. Bring to a boil.
4. Reduce heat to a simmer. Slowly drizzle the beaten eggs into the soup while stirring gently to create egg ribbons.
5. Cook for 1-2 minutes, then taste and adjust seasonings as needed. Serve hot.

This beef and egg drop soup is a fast, nutritious dish with a unique texture and taste. It’s ideal for a light yet filling meal, perfect for lunch or dinner.

Keto Beef and Cauliflower Rice Soup

This beef and cauliflower rice soup is a low-carb take on a classic rice soup. It’s packed with hearty flavors, tender beef, and cauliflower rice, making it a filling yet light keto-friendly option. Perfect for meal prep or a weeknight dinner.

Ingredients:

• 1 lb ground beef
• 2 tbsp avocado oil
• 4 cups beef broth
• 2 cups cauliflower rice
• 1/2 cup diced onion
• 1/2 cup diced celery
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat.
2. Add onion, celery, and garlic. Sauté until softened, about 3-4 minutes.
3. Stir in the beef broth, smoked paprika, and Italian seasoning. Bring to a boil.
4. Reduce heat to a simmer and add the cauliflower rice. Cook for 10-12 minutes, or until the cauliflower rice is tender.
5. Taste and adjust seasonings as needed. Serve hot.

This soup is perfect for those who miss rice on a keto diet. It’s a simple, wholesome dish that’s satisfying without being heavy.

Keto Beef and Cabbage Roll Soup

Inspired by the flavors of stuffed cabbage rolls, this soup combines tender beef, cabbage, and rich tomato broth in an easy, deconstructed version of the classic dish. It’s flavorful, hearty, and perfect for cold weather.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 2 cups chopped cabbage
• 1 cup diced tomatoes (no sugar added)
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat.
2. Add onion and garlic. Sauté until softened, about 2-3 minutes.
3. Stir in chopped cabbage, diced tomatoes, smoked paprika, and cumin. Cook for 5 minutes.
4. Add the beef broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes, or until the cabbage is tender.
6. Taste and adjust seasonings as needed. Serve hot.

This cabbage roll soup is a comforting, low-carb version of a family favorite. It’s simple to make and even better as leftovers.

Keto Beef Pho-Inspired Soup

Enjoy the bold and aromatic flavors of Vietnamese pho with this keto adaptation. This beef soup is infused with spices and herbs, served with low-carb noodles, and perfect for a satisfying, nourishing meal.

Ingredients:

• 1 lb thinly sliced beef (such as sirloin or flank steak)
• 4 cups beef broth
• 1 star anise
• 2 cloves
• 1 small cinnamon stick
• 1 tbsp fish sauce
• 1/2 tsp ground ginger
• 1 cup shirataki noodles or zucchini noodles
• 1/2 cup bean sprouts (optional)
• 1/4 cup sliced green onions
• Fresh cilantro, basil, and lime wedges for garnish

Instructions:

1. In a large pot, bring beef broth to a simmer. Add star anise, cloves, cinnamon stick, fish sauce, and ground ginger. Let the broth simmer for 15-20 minutes to develop flavor.
2. Remove the spices from the broth using a slotted spoon.
3. Add the sliced beef to the simmering broth and cook for 2-3 minutes, or until cooked through.
4. Prepare shirataki or zucchini noodles according to package instructions and divide them into serving bowls.
5. Ladle the hot broth and beef over the noodles. Top with green onions, bean sprouts (if using), cilantro, basil, and a squeeze of lime. Serve hot.

This pho-inspired soup is aromatic and packed with fresh, vibrant flavors. It’s a lighter, low-carb version of the classic dish that’s perfect for a comforting meal.

Keto Beef Zucchini Noodle Soup

This light and refreshing soup combines tender beef and spiralized zucchini for a keto-friendly take on a classic noodle soup. It’s quick to prepare, packed with nutrients, and ideal for those craving a comforting bowl of “noodles” without the carbs.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 2 medium zucchinis, spiralized
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat.
2. Stir in onion and garlic. Cook until fragrant and softened, about 3 minutes.
3. Pour in the beef broth, Italian seasoning, red pepper flakes (if using), salt, and pepper. Bring to a boil.
4. Reduce heat to a simmer and cook for 10 minutes.
5. Add the zucchini noodles to the soup and let them cook for 2-3 minutes, or until tender.
6. Serve hot, garnished with fresh herbs if desired.

This zucchini noodle soup is a delightful, guilt-free comfort food that will leave you satisfied and energized. It’s perfect for lunch or a light dinner.

Keto Beef Curry Soup

A bold and creamy beef curry soup that’s bursting with spices and flavor. This dish combines tender beef, coconut milk, and aromatic curry spices to create a rich and satisfying low-carb meal.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tbsp coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1/2 tsp ground turmeric
• 1/2 tsp ground ginger
• 1 can (13.5 oz) coconut milk
• 4 cups beef broth
• 1 cup chopped cauliflower
• 1/2 cup diced bell peppers
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove and set aside.
2. In the same pot, sauté onion, garlic, curry powder, turmeric, and ginger until fragrant, about 2-3 minutes.
3. Stir in coconut milk and beef broth, scraping the bottom of the pot to deglaze.
4. Add the browned beef back to the pot, along with cauliflower and bell peppers. Bring to a boil.
5. Reduce heat to a simmer and cook for 25-30 minutes, or until the beef is tender and the vegetables are cooked through.
6. Taste and adjust seasonings as needed. Serve hot.

This beef curry soup is creamy, flavorful, and perfect for when you’re craving something a little exotic. Pair it with cauliflower rice for an extra hearty meal.

Keto Beef and Spinach Egg Drop Soup

This simple yet satisfying soup combines ground beef, fresh spinach, and silky ribbons of egg for a nutrient-dense, protein-packed meal. It’s quick, easy, and perfect for any time of day.

Ingredients:

• 1 lb ground beef
• 2 tbsp sesame oil
• 4 cups beef broth
• 2 cups fresh spinach leaves
• 2 eggs, beaten
• 2 cloves garlic, minced
• 1/2 tsp ground ginger
• 1 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat.
2. Stir in garlic and ground ginger, cooking for 1-2 minutes until fragrant.
3. Add the beef broth and soy sauce or coconut aminos. Bring to a boil.
4. Reduce heat to a simmer and add the fresh spinach leaves, cooking until wilted.
5. Slowly drizzle the beaten eggs into the soup while stirring gently to create ribbons.
6. Taste and adjust seasonings as needed. Serve hot.

This beef and spinach egg drop soup is light yet filling, making it an excellent choice for a quick lunch or dinner. Its silky texture and rich flavors will make it a family favorite.

Keto Beef and Roasted Red Pepper Soup

This creamy and smoky soup combines ground beef with the bold flavors of roasted red peppers. It’s a hearty, low-carb dish that’s perfect for warming up on chilly days.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 4 cups beef broth
• 1 cup roasted red peppers (jarred or homemade)
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat.
2. Stir in onion and garlic, cooking until fragrant, about 2-3 minutes.
3. Add the roasted red peppers, smoked paprika, and beef broth. Simmer for 10 minutes.
4. Use an immersion blender to puree the soup until smooth (or carefully transfer to a blender).
5. Return the soup to the pot, stir in heavy cream, and adjust seasonings as needed. Heat through but do not boil.
6. Serve hot, garnished with fresh herbs if desired.

This soup’s creamy texture and smoky flavor make it a unique and satisfying keto-friendly meal that’s perfect for any occasion.

Keto Beef and Asparagus Soup

This light yet filling soup combines tender beef with crisp asparagus in a flavorful broth. Packed with protein and fiber, it’s a nourishing and delicious option for a quick keto meal.

Ingredients:

• 1 lb ground beef or thinly sliced beef
• 2 tbsp avocado oil
• 4 cups beef broth
• 1 cup chopped asparagus
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Add the beef and cook until browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add the chopped asparagus, thyme, and beef broth. Bring to a boil.
4. Reduce heat and simmer for 10 minutes, or until the asparagus is tender.
5. Return the beef to the pot, stir to combine, and adjust seasonings.
6. Serve hot, optionally garnished with a sprinkle of Parmesan cheese.

This beef and asparagus soup is a fresh, flavorful meal that’s light yet satisfying. It’s perfect for spring or any time you crave a healthy, wholesome dish.

Keto Beef and Coconut Lemongrass Soup

This keto beef and coconut lemongrass soup is inspired by Thai flavors, featuring tender beef, creamy coconut milk, and the aromatic tang of lemongrass. It’s a rich and exotic low-carb meal.

Ingredients:

• 1 lb beef stew meat, thinly sliced
• 2 tbsp coconut oil
• 4 cups beef broth
• 1 can (13.5 oz) coconut milk
• 1 stalk lemongrass, bruised and cut into 3-inch pieces
• 1/2 cup sliced mushrooms
• 1/2 cup chopped spinach
• 1 tbsp fish sauce
• 1 tsp ground ginger
• 1/2 tsp chili flakes (optional)
• Salt to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the beef slices and cook until browned. Remove and set aside.
2. In the same pot, add the lemongrass and sauté briefly to release its aroma.
3. Pour in the beef broth, coconut milk, fish sauce, ginger, and chili flakes (if using). Simmer for 10 minutes.
4. Add the mushrooms and spinach, cooking until tender.
5. Return the beef to the pot and simmer for another 5 minutes. Remove the lemongrass before serving.
6. Taste and adjust seasonings as needed. Serve hot, garnished with fresh herbs if desired.

This coconut lemongrass soup is rich, creamy, and full of exotic flavors. It’s a comforting yet vibrant dish that’s perfect for a special dinner or when you want to treat yourself.

Keto Beef and Creamy Mushroom Soup

This keto-friendly beef and mushroom soup is rich, creamy, and full of earthy flavors. With tender beef and a luscious mushroom-infused broth, it’s the perfect comfort food for cold days or a satisfying weeknight dinner.

Ingredients:

• 1 lb ground beef or thinly sliced beef
• 2 tbsp butter
• 1 cup sliced mushrooms (such as cremini or button)
• 1/2 cup diced onion
• 3 cloves garlic, minced
• 4 cups beef broth
• 1/2 cup heavy cream
• 1 tsp thyme
• 1/4 tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Heat butter in a large pot over medium heat. Add the beef and cook until browned. Remove and set aside.
2. In the same pot, sauté onions, garlic, and mushrooms until tender and fragrant, about 5-7 minutes.
3. Pour in the beef broth and add thyme and nutmeg. Bring to a boil.
4. Reduce heat and simmer for 10 minutes.
5. Stir in the heavy cream and return the beef to the pot. Cook for another 5 minutes.
6. Taste and adjust seasonings as needed. Serve hot, optionally garnished with parsley.

This creamy mushroom soup is a comforting dish packed with flavor and texture. Its richness pairs beautifully with a side of keto-friendly bread.

Keto Beef and Leek Soup

A simple yet flavorful soup, this recipe features tender beef and the subtle sweetness of leeks in a savory broth. It’s light, nourishing, and perfect for a cozy dinner.

Ingredients:

• 1 lb ground beef or thinly sliced beef
• 2 tbsp olive oil
• 2 medium leeks, cleaned and sliced
• 4 cups beef broth
• 1/2 cup diced celery
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the beef and cook until browned. Remove and set aside.
2. Add sliced leeks, celery, and garlic to the pot. Sauté until softened, about 5 minutes.
3. Pour in the beef broth and stir in thyme. Bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Return the beef to the pot, stir to combine, and adjust seasonings.
6. Serve hot, garnished with fresh herbs if desired.

This beef and leek soup is light yet satisfying, offering a perfect balance of protein and veggies. It’s ideal for a healthy and delicious meal.

Keto Beef Taco Soup

This keto beef taco soup is bursting with Tex-Mex flavors. Spiced ground beef, creamy broth, and all your favorite taco toppings make this soup a flavorful and fun meal for the whole family.

Ingredients:

• 1 lb ground beef
• 2 tbsp olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell peppers
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup diced tomatoes (no sugar added)
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (optional)
• Salt and pepper to taste
• Optional toppings: avocado slices, chopped cilantro, jalapeño slices

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Drain excess fat.
2. Add onion, bell peppers, and garlic. Cook until softened, about 5 minutes.
3. Stir in the beef broth, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper. Bring to a boil.
4. Reduce heat and simmer for 10-15 minutes.
5. Serve hot, topped with shredded cheese, sour cream, and any additional toppings you prefer.

This taco soup is a flavorful and customizable dish that’s great for a cozy dinner or a fun gathering. It’s easy to make and sure to become a favorite!

Note: More recipes are coming soon!