28+ Quick & Easy Keto Breakfast Bake for Busy Mornings

If you’re following a keto diet, you know how important it is to start your day with a breakfast that’s not only low in carbs but also rich in healthy fats and protein.

Enter the world of keto breakfast bakes—one-pan wonders that combine everything you need for a delicious and satisfying meal.

Whether you’re craving something savory, cheesy, or packed with veggies, keto breakfast bakes are versatile, easy to prepare, and make for a great meal prep option.

In this blog article, we’ll share 28+ keto breakfast bake recipes that will transform your mornings and keep you on track with your keto goals.

These recipes are perfect for anyone looking to add variety to their breakfast routine, enjoy delicious flavors, and stay energized throughout the day without the carbs.

Let’s dive into these mouthwatering, low-carb recipes that will make you look forward to breakfast every single day!

28+ Quick & Easy Keto Breakfast Bake for Busy Mornings

Breakfast doesn’t have to be boring or carb-heavy when you’re following a keto diet.

With these 28+ keto breakfast bake recipes, you can enjoy a variety of flavors, textures, and ingredients while staying within your carb limits.

From cheesy bacon and egg bakes to veggie-packed creations, these recipes make it easy to prepare a filling and nutritious meal without the fuss.

Whether you’re cooking for one or meal prepping for the week, these keto breakfast bakes are the perfect addition to your morning routine.

So, start your day with something delicious, and let these keto breakfast bake recipes fuel you for a successful day ahead!

Cheesy Spinach and Mushroom Keto Breakfast Bake

A hearty and nutrient-packed breakfast, this cheesy spinach and mushroom keto bake combines fresh vegetables with creamy cheese and fluffy eggs to kickstart your day with flavor and energy. Perfect for meal prep, this bake can be enjoyed fresh out of the oven or reheated for a quick breakfast.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium heat, then sauté the mushrooms until golden and tender. Add the chopped spinach and cook until wilted. Remove from heat and set aside. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Stir in the sautéed vegetables and shredded mozzarella cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes or until the center is set and the edges are golden.

This dish is a true blend of savory goodness, combining the earthy flavors of mushrooms and spinach with the richness of eggs and cheese. It’s a versatile recipe that pairs well with a side salad or a dollop of sour cream for an added kick.

Sausage and Cauliflower Keto Breakfast Casserole

This sausage and cauliflower breakfast casserole is a low-carb twist on traditional breakfast bakes, delivering bold flavors and plenty of protein. With juicy sausage, tender cauliflower, and creamy eggs, it’s a satisfying option to fuel your day.

Ingredients

• 1 lb ground breakfast sausage
• 3 cups cauliflower florets (fresh or frozen)
• 6 large eggs
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Steam or microwave the cauliflower florets until tender, then roughly chop into smaller pieces. In a large bowl, whisk together eggs, heavy cream, smoked paprika, Italian seasoning, salt, and pepper. Stir in the cooked sausage, cauliflower, and shredded cheddar cheese. Transfer the mixture to a greased baking dish and bake for 30-35 minutes or until the top is golden and the casserole is set.

This casserole brings together the smoky and savory flavors of sausage with the mild, nutty taste of cauliflower, making it a crowd-pleaser for both keto and non-keto eaters. It’s an excellent meal-prep option that reheats beautifully throughout the week.

Bacon, Broccoli, and Cheese Keto Breakfast Bake

Indulge in the ultimate comfort food with this bacon, broccoli, and cheese breakfast bake. Packed with crispy bacon, tender broccoli, and gooey cheese, this dish is sure to become a breakfast favorite.

Ingredients

• 6 strips of bacon, cooked and crumbled
• 2 cups broccoli florets, steamed
• 6 large eggs
• ½ cup shredded sharp cheddar cheese
• ¼ cup heavy cream
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). Steam the broccoli until tender and set aside. In a large mixing bowl, whisk together eggs, heavy cream, Dijon mustard, garlic powder, salt, and pepper. Add the crumbled bacon, steamed broccoli, and shredded cheddar cheese, mixing until well combined. Pour the mixture into a greased baking dish and bake for 25-30 minutes or until the center is firm and the edges are golden.

This breakfast bake offers a perfect combination of textures and flavors, with the crispiness of bacon, the freshness of broccoli, and the creaminess of cheese. It’s a fantastic dish to serve for a family brunch or to enjoy as leftovers throughout the week.

Avocado and Bacon Keto Breakfast Bake

This avocado and bacon keto breakfast bake brings together the creamy richness of avocado and the crispy satisfaction of bacon in a delightful, easy-to-make breakfast. It’s a perfect combination of healthy fats and protein, sure to keep you full and energized throughout the morning.

Ingredients

• 4 large eggs
• 2 ripe avocados, diced
• 6 strips of bacon, cooked and crumbled
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp chili powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a large bowl, whisk together the eggs, heavy cream, chili powder, paprika, salt, and pepper. Stir in the diced avocados, crumbled bacon, and shredded mozzarella cheese. Pour the mixture into a greased baking dish and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

This dish provides a wonderful balance of creamy, smoky, and savory flavors, with the healthy fats from the avocado and bacon making it a filling and satisfying meal. Whether you enjoy it fresh out of the oven or reheated, it’s sure to be a new breakfast staple.

Zucchini and Feta Keto Breakfast Bake

A light yet flavorful keto breakfast bake, this zucchini and feta dish combines fresh zucchini with tangy feta and fluffy eggs, making it a great choice for those looking for a refreshing and savory morning meal.

Ingredients

• 2 medium zucchinis, grated
• 6 large eggs
• 1 cup crumbled feta cheese
• ¼ cup heavy cream
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions
Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and sauté the grated zucchini for 2-3 minutes to release excess moisture. In a large bowl, whisk together eggs, heavy cream, oregano, garlic powder, salt, and pepper. Add the sautéed zucchini and crumbled feta to the mixture, stirring to combine. Pour the egg mixture into a greased baking dish and bake for 20-25 minutes, or until set and golden around the edges.

The combination of soft, slightly sweet zucchini and the briny feta gives this breakfast bake a unique and satisfying flavor. It’s an excellent option for those following a keto diet, offering a refreshing twist to traditional breakfast dishes.

Eggplant and Ground Beef Keto Breakfast Bake

This eggplant and ground beef keto breakfast bake is hearty, filling, and packed with flavor. With the richness of seasoned ground beef and the tender texture of eggplant, it’s an ideal choice for anyone looking for a savory and satisfying breakfast that’s also keto-friendly.

Ingredients

• 1 medium eggplant, diced
• 1 lb ground beef
• 6 large eggs
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions
Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium heat, then cook the ground beef until browned and crumbled. In the same skillet, sauté the diced eggplant for 4-5 minutes until tender. In a large bowl, whisk together eggs, Italian seasoning, garlic powder, salt, and pepper. Add the cooked ground beef, sautéed eggplant, and shredded mozzarella cheese, mixing everything together. Pour the mixture into a greased baking dish and bake for 30-35 minutes or until the eggs are set and the top is lightly browned.

This breakfast bake is full of protein and healthy fats, making it a nourishing and filling option. The savory beef and tender eggplant pair perfectly together, offering a balanced meal to help you start the day right. It’s a great recipe for meal prepping, as it keeps well in the fridge and can be reheated easily.

Keto Spicy Sausage and Bell Pepper Breakfast Bake

If you love bold flavors with a spicy kick, this keto sausage and bell pepper breakfast bake will satisfy your cravings. Combining flavorful sausage with sweet bell peppers and spicy seasonings, this dish is both hearty and full of zest, making it a perfect start to your day.

Ingredients

• 1 lb spicy breakfast sausage
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 6 large eggs
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional for extra heat)
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the sausage, breaking it apart as it browns. Once fully cooked, remove from heat and set aside. In the same skillet, sauté the bell peppers until tender, about 3-4 minutes. In a mixing bowl, whisk together the eggs, heavy cream, smoked paprika, chili flakes, salt, and pepper. Add the cooked sausage and peppers, followed by the shredded cheddar cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is golden.

This breakfast bake is perfect for those who enjoy a bit of heat with their morning meal. The combination of spicy sausage, sweet peppers, and rich cheese creates a flavorful, well-rounded dish that will keep you full for hours. It’s also an excellent choice for meal prep, as it can be made in advance and stored in the fridge.

Spinach, Bacon, and Sun-Dried Tomato Keto Breakfast Bake

This spinach, bacon, and sun-dried tomato breakfast bake brings together savory bacon, nutrient-packed spinach, and the rich, tangy flavor of sun-dried tomatoes. It’s a delicious, low-carb option to kickstart your day with bold flavors.

Ingredients

• 6 strips of bacon, cooked and crumbled
• 2 cups fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 6 large eggs
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, cook the bacon until crispy, then crumble it into small pieces. In the same skillet, sauté the spinach until wilted. In a large bowl, whisk together eggs, heavy cream, Italian seasoning, salt, and pepper. Stir in the crumbled bacon, sautéed spinach, sun-dried tomatoes, and shredded mozzarella. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are fully set and lightly browned on top.

This breakfast bake offers a perfect balance of smoky, savory, and tangy flavors. The sun-dried tomatoes add a unique depth to the dish, while the bacon and spinach provide satisfying textures. Whether served fresh out of the oven or reheated, it’s sure to become a go-to breakfast option for keto enthusiasts.

Mushroom, Swiss Cheese, and Ham Keto Breakfast Bake

A deliciously savory keto breakfast bake, this recipe features earthy mushrooms, melty Swiss cheese, and tender ham. It’s a great way to enjoy a protein-packed, low-carb breakfast that’s full of rich flavors and satisfying textures.

Ingredients

• 1 cup ham, diced
• 1 cup mushrooms, sliced
• 6 large eggs
• ½ cup shredded Swiss cheese
• ¼ cup heavy cream
• 1 tsp thyme
• ½ tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions
Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium heat, then sauté the mushrooms until tender, about 4-5 minutes. In a large bowl, whisk together eggs, heavy cream, thyme, garlic powder, salt, and pepper. Add the diced ham, sautéed mushrooms, and shredded Swiss cheese to the bowl, mixing everything together. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and golden on top.

This breakfast bake combines the earthy richness of mushrooms with the creamy Swiss cheese and savory ham, making it a delightful, satisfying meal to start your day. It’s a great option for anyone craving a hearty, low-carb breakfast that’s easy to prepare and perfect for meal prepping.

Keto Bacon and Eggplant Breakfast Bake

A savory breakfast bake with smoky bacon and tender eggplant, this keto-friendly dish offers a rich and hearty start to your day. The combination of crispy bacon and soft eggplant adds layers of texture, while the eggs bind everything together in a flavorful, satisfying dish.

Ingredients

• 6 strips of bacon, cooked and crumbled
• 1 medium eggplant, diced
• 6 large eggs
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). Heat a skillet over medium heat and sauté the diced eggplant for about 5 minutes until softened and lightly browned. In a large bowl, whisk together the eggs, heavy cream, onion powder, garlic powder, salt, and pepper. Stir in the crumbled bacon, sautéed eggplant, and shredded mozzarella cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes or until the eggs are set and the top is golden.

This breakfast bake brings together the rich flavors of crispy bacon and creamy eggplant, with the cheese adding a nice melty finish. It’s perfect for those on a keto diet, providing healthy fats and protein to keep you full throughout the morning. It also reheats wonderfully for an easy breakfast the next day.

Keto Chicken and Asparagus Breakfast Bake

For a protein-packed, low-carb breakfast, this keto chicken and asparagus bake is a perfect choice. With tender chicken, fresh asparagus, and creamy eggs, this bake is both nutritious and delicious—ideal for meal prep or a hearty morning meal.

Ingredients

• 1 lb cooked chicken breast, shredded
• 2 cups asparagus, chopped
• 6 large eggs
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, lightly sauté the chopped asparagus for 3-4 minutes until tender. In a large bowl, whisk together the eggs, heavy cream, garlic powder, smoked paprika, salt, and pepper. Stir in the shredded chicken, sautéed asparagus, and mozzarella cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are fully set and the top is slightly golden.

This breakfast bake is a great way to enjoy lean protein from chicken and fresh veggies from the asparagus. The eggs and cheese bring everything together in a creamy, satisfying dish. It’s perfect for busy mornings when you need something quick, filling, and nutritious.

Keto Shrimp and Broccoli Breakfast Bake

A seafood twist on a classic breakfast bake, this shrimp and broccoli bake combines sweet, tender shrimp with fresh broccoli and creamy eggs. It’s a great way to add variety to your keto breakfast routine while enjoying a healthy, low-carb option.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets, steamed
• 6 large eggs
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions
Preheat your oven to 375°F (190°C). In a skillet, heat olive oil over medium heat and cook the shrimp for 2-3 minutes until pink and cooked through. Steam the broccoli florets until tender, then roughly chop them. In a large mixing bowl, whisk together the eggs, heavy cream, paprika, garlic powder, salt, and pepper. Stir in the cooked shrimp, steamed broccoli, and shredded cheddar cheese. Pour the mixture into a greased baking dish and bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

This shrimp and broccoli breakfast bake is an excellent source of protein and healthy fats, while the shrimp adds a rich, slightly sweet flavor. The combination of eggs and cheese makes it incredibly satisfying, and it’s a perfect option for anyone following a keto diet. It’s a great make-ahead meal that can be enjoyed throughout the week.

Keto Pork Sausage and Spinach Breakfast Bake

Packed with flavorful pork sausage and nutrient-dense spinach, this keto breakfast bake is both filling and full of savory goodness. With the addition of cheese and eggs, it’s a comforting meal that will fuel your day without any carbs.

Ingredients

• 1 lb ground pork sausage
• 2 cups fresh spinach, chopped
• 6 large eggs
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the sausage, breaking it apart as it browns. Once cooked through, add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, Italian seasoning, salt, and pepper. Stir in the sausage mixture and shredded cheddar cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes or until the eggs are set and the top is golden.

This keto breakfast bake is a great way to enjoy a protein-packed meal with the richness of sausage and the freshness of spinach. The eggs and cheese bring everything together in a creamy, satisfying way, and it’s the perfect make-ahead breakfast for busy mornings.

Keto Avocado, Bacon, and Cheese Breakfast Bake

This avocado, bacon, and cheese breakfast bake is a creamy and flavorful option that combines healthy fats, protein, and delicious flavors. The combination of crispy bacon, creamy avocado, and melty cheese makes this a satisfying and indulgent breakfast option.

Ingredients

• 6 strips of bacon, cooked and crumbled
• 2 ripe avocados, diced
• 6 large eggs
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp chili powder
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a large mixing bowl, whisk together eggs, heavy cream, chili powder, garlic powder, salt, and pepper. Stir in the crumbled bacon, diced avocados, and shredded mozzarella cheese. Pour the mixture into a greased baking dish and bake for 20-25 minutes or until the eggs are set and the top is golden brown.

This dish is a perfect balance of creamy, savory, and slightly spicy flavors. The avocado adds healthy fats, while the bacon provides a crispy texture, and the cheese melts perfectly to tie everything together. It’s a low-carb breakfast that is as delicious as it is satisfying.

Keto Ground Beef and Bell Pepper Breakfast Bake

This ground beef and bell pepper breakfast bake is a hearty and satisfying keto meal. With savory ground beef, sweet bell peppers, and a creamy egg base, it’s a perfect low-carb option to start your day with protein and flavor.

Ingredients

• 1 lb ground beef
• 2 bell peppers, diced
• 6 large eggs
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp cumin
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, cook the ground beef over medium heat until browned and fully cooked. Add the diced bell peppers to the skillet and sauté for 3-4 minutes until softened. In a large bowl, whisk together the eggs, heavy cream, cumin, garlic powder, salt, and pepper. Stir in the cooked beef and bell peppers, followed by the shredded cheddar cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.

This keto breakfast bake is a flavorful and filling meal, combining the savory richness of beef with the sweetness of bell peppers. The eggs and cheese add creaminess, making this dish a delicious, well-rounded breakfast that will keep you satisfied throughout the morning. It’s a great choice for meal prep as well.

Keto Bacon, Tomato, and Zucchini Breakfast Bake

This keto bacon, tomato, and zucchini breakfast bake is full of fresh vegetables, smoky bacon, and the rich flavor of eggs and cheese. It’s a flavorful and satisfying breakfast that’s low in carbs but high in healthy fats and protein.

Ingredients

• 6 strips of bacon, cooked and crumbled
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 6 large eggs
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp dried basil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, cook the bacon until crispy, then crumble it into pieces. In the same skillet, sauté the zucchini slices for 3-4 minutes until softened. In a large mixing bowl, whisk together the eggs, heavy cream, basil, garlic powder, salt, and pepper. Stir in the crumbled bacon, sautéed zucchini, and halved cherry tomatoes. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.

This breakfast bake is full of fresh, savory flavors. The zucchini adds a light, tender texture, while the bacon provides a delicious smoky flavor. The tomatoes bring a burst of freshness, and the creamy eggs and cheese tie everything together. It’s perfect for a low-carb breakfast or brunch.

Keto Turkey and Spinach Breakfast Bake

A protein-packed and nutrient-rich breakfast, this keto turkey and spinach breakfast bake is a great way to enjoy lean turkey with the goodness of spinach and eggs. With its savory flavors and creamy texture, it’s a meal that will keep you full and energized all morning long.

Ingredients

• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 6 large eggs
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, cook the ground turkey over medium heat until browned and cooked through. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted. In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, thyme, salt, and pepper. Stir in the cooked turkey and spinach, followed by the shredded mozzarella cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and golden on top.

This breakfast bake offers a great combination of lean protein from turkey and healthy greens from spinach. The eggs and cheese create a creamy, satisfying texture, making this bake an excellent choice for anyone following a keto diet. It’s also perfect for meal prepping and can be enjoyed throughout the week.

Keto Egg and Sausage Breakfast Bake with Cream Cheese

This rich and creamy egg and sausage breakfast bake features savory sausage, eggs, and the decadent addition of cream cheese, making it a comforting and indulgent breakfast option. Perfect for those who enjoy a hearty, protein-packed start to their day.

Ingredients

• 1 lb breakfast sausage
• 6 large eggs
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, cook the breakfast sausage over medium heat until fully browned, breaking it apart as it cooks. In a large mixing bowl, whisk together eggs, cream cheese, shredded cheddar, heavy cream, garlic powder, onion powder, salt, and pepper until smooth. Stir in the cooked sausage. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is golden.

This breakfast bake is a creamy, comforting dish that’s packed with flavor. The cream cheese gives it a smooth and rich texture, while the sausage provides a hearty, savory flavor. It’s perfect for meal prepping and will keep you feeling satisfied for hours, making it a great choice for any keto-friendly breakfast.

Keto Broccoli, Cheddar, and Ham Breakfast Bake

A classic combination of savory ham, rich cheddar, and fiber-packed broccoli, this keto breakfast bake is both comforting and nutritious. It’s the perfect way to enjoy a low-carb breakfast that’s full of protein and healthy fats to keep you energized all day.

Ingredients

• 1 cup cooked ham, diced
• 2 cups broccoli florets, steamed
• 6 large eggs
• 1 cup shredded cheddar cheese
• ¼ cup heavy cream
• 1 tsp mustard powder
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a mixing bowl, whisk together the eggs, heavy cream, mustard powder, garlic powder, salt, and pepper. Add the diced ham, steamed broccoli florets, and shredded cheddar cheese to the bowl, stirring to combine. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.

This breakfast bake is perfect for anyone following a keto diet, offering a delicious balance of protein, healthy fats, and fiber. The ham and cheddar bring a comforting flavor, while the broccoli adds a fresh, slightly sweet touch. It’s an easy and satisfying meal that can be enjoyed hot or reheated for later.

Keto Mushroom, Spinach, and Swiss Cheese Breakfast Bake

This keto mushroom, spinach, and Swiss cheese breakfast bake is a delightful, savory option that’s full of flavor and low in carbs. The earthy mushrooms, nutrient-rich spinach, and creamy Swiss cheese create a rich and satisfying breakfast that will keep you full and content.

Ingredients

• 1 cup mushrooms, sliced
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1 cup shredded Swiss cheese
• ¼ cup heavy cream
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a skillet, sauté the mushrooms until tender and lightly browned, about 5 minutes. Add the spinach to the skillet and sauté until wilted. In a large mixing bowl, whisk together the eggs, heavy cream, thyme, salt, and pepper. Stir in the cooked mushrooms and spinach, followed by the shredded Swiss cheese. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.

This breakfast bake combines the earthy richness of mushrooms and the delicate flavor of Swiss cheese, with spinach providing a fresh and healthy touch. It’s a perfect meal for anyone looking for a low-carb, nutritious start to the day, offering a great combination of flavors and textures.

Keto Cauliflower and Bacon Breakfast Bake

This keto cauliflower and bacon breakfast bake is a creamy and hearty dish that brings together crispy bacon, tender cauliflower, and cheesy eggs. It’s a perfect low-carb option for anyone craving a filling, savory breakfast that’s rich in flavor.

Ingredients

• 2 cups cauliflower florets, steamed
• 6 strips of bacon, cooked and crumbled
• 6 large eggs
• ½ cup shredded mozzarella cheese
• ¼ cup heavy cream
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). In a mixing bowl, whisk together the eggs, heavy cream, onion powder, paprika, salt, and pepper. Add the steamed cauliflower florets, crumbled bacon, and shredded mozzarella cheese to the bowl and stir to combine. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set and golden brown.

This keto breakfast bake offers a wonderful combination of crispy bacon, creamy eggs, and tender cauliflower. The cauliflower serves as a perfect low-carb substitute for traditional hash browns, making it a delicious and satisfying breakfast option. It’s great for meal prep and can be enjoyed throughout the week.

Note: More recipes are coming soon!