25+ Savory Keto Breakfast Casserole Recipes for a Healthy Start

Starting your day with a keto-friendly breakfast can set the tone for a productive and energized day ahead.

However, it can be difficult to find dishes that are not only low-carb but also satisfying and flavorful.

Enter keto breakfast casseroles!

These one-pan wonders are the perfect solution for busy mornings, offering a variety of delicious, nutrient-dense ingredients while keeping your carb intake in check.

Whether you’re a fan of bacon, eggs, veggies, or cheese, there’s a keto breakfast casserole recipe for everyone.

From savory dishes that incorporate healthy fats and proteins to more indulgent options with your favorite cheeses and seasonings, keto breakfast casseroles are versatile, easy to make, and even better for meal prepping.

Imagine waking up to the smell of sizzling sausage or fresh herbs, knowing that your low-carb breakfast is just minutes away.

Plus, most keto casseroles can be made ahead of time, allowing you to simply pop them in the oven in the morning for a quick, hassle-free meal.

In this article, we’ve gathered over 25 mouthwatering keto breakfast casserole recipes that will leave you satisfied without compromising your keto lifestyle.

Get ready to elevate your breakfast game with these easy, wholesome, and delicious casseroles!

25+ Savory Keto Breakfast Casserole Recipes for a Healthy Start

Keto breakfast casseroles are a fantastic way to ensure you’re getting a balanced, delicious, and low-carb start to your day.

With a variety of flavors and ingredients to choose from, these casseroles are perfect for meal prepping, busy mornings, or even special brunches.

By combining healthy fats, proteins, and veggies, each casserole is designed to keep you full and energized throughout the morning while staying in line with your keto goals.

No more scrambling for breakfast ideas at the last minute—these casseroles make keto mornings easy, tasty, and stress-free.

Whether you enjoy savory bacon, fresh veggies, or cheesy comfort, these 25+ keto breakfast casseroles will become your go-to recipes for a satisfying keto breakfast every day.

Keto Breakfast Casserole with Sausage and Spinach

This Keto Breakfast Casserole with Sausage and Spinach is a flavorful, satisfying dish packed with protein and greens. Perfect for meal prep, it’s a one-pan recipe that combines spicy sausage, creamy cheese, and nutritious spinach. This casserole makes a perfect keto-friendly breakfast, providing the energy needed for a productive day without the carbs.

Ingredients:

• 1 lb ground breakfast sausage
• 1 cup fresh spinach, chopped
• 1/2 onion, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Salt to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a large skillet, cook the breakfast sausage over medium heat until browned. Drain any excess grease.
3. Add the diced onion to the skillet and cook for 2-3 minutes until softened.
4. Add the chopped spinach to the skillet and sauté for another 2-3 minutes until wilted.
5. In a separate bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.
6. Layer the sausage mixture evenly in the prepared baking dish. Pour the egg mixture over the top and sprinkle with cheddar cheese.
7. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is melted and golden.
8. Let it cool for a few minutes before slicing and serving.

This Keto Breakfast Casserole with Sausage and Spinach is a fantastic way to start your day with a burst of flavor and nutrition. It’s rich in healthy fats and protein, making it the perfect meal for anyone on a keto diet. The savory combination of sausage, cheese, and spinach will keep you full and satisfied for hours. Plus, it’s easy to prepare in advance, making it a great option for meal prepping.

Keto Bacon and Egg Breakfast Casserole

The Keto Bacon and Egg Breakfast Casserole is a deliciously savory dish that features crispy bacon, creamy eggs, and a touch of cheese. This easy-to-make casserole is full of flavor and perfect for any keto breakfast. With minimal ingredients, it’s a quick and fuss-free way to enjoy a hearty breakfast while staying within your low-carb goals.

Ingredients:

• 8 slices of bacon, cooked and crumbled
• 8 large eggs
• 1/4 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a baking dish with butter.
2. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Stir in the crumbled bacon, shredded mozzarella cheese, and green onions.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes or until the eggs are set and the top is slightly golden.
6. Remove from the oven and let it cool for a few minutes before slicing.

This Keto Bacon and Egg Breakfast Casserole is a perfect keto-friendly meal that’s both rich in flavor and quick to make. With the smoky flavor of bacon, the creaminess of eggs, and the melty cheese, it’s a crowd-pleaser for breakfast or brunch. It’s also great for meal prepping, as it keeps well in the fridge for several days. You can easily customize this casserole by adding other keto-friendly ingredients like mushrooms or spinach to suit your taste.

Keto Cauliflower and Cheddar Breakfast Casserole

If you’re looking for a hearty, veggie-packed keto breakfast, this Keto Cauliflower and Cheddar Breakfast Casserole is a great choice. The cauliflower acts as a low-carb base, absorbing the flavors of the eggs and cheese, while providing fiber and vitamins. It’s an ideal option for those who want a light yet filling breakfast that aligns with a keto diet.

Ingredients:

• 1 medium cauliflower, chopped into small florets
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup diced red bell pepper
• 1/4 cup green onions, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (for roasting)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
2. Toss the chopped cauliflower florets with olive oil, salt, and pepper. Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes until tender.
3. In a large bowl, whisk together eggs, heavy cream, oregano, salt, and pepper.
4. Once the cauliflower is roasted, transfer it to the prepared baking dish and scatter the diced red bell pepper and green onions over the top.
5. Pour the egg mixture over the vegetables and top with shredded cheddar cheese.
6. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is golden and bubbly.
7. Let it cool for a few minutes before serving.

The Keto Cauliflower and Cheddar Breakfast Casserole is a great way to enjoy a flavorful, low-carb breakfast that’s both nutritious and satisfying. The cauliflower provides a wonderful texture that mimics a potato base without the carbs, while the cheddar cheese adds a rich and creamy finish. This casserole is versatile and can easily be customized by adding different veggies or proteins, making it a great addition to any keto meal plan. Plus, it’s an excellent make-ahead dish for busy mornings.

Keto Avocado and Sausage Breakfast Casserole

The Keto Avocado and Sausage Breakfast Casserole combines creamy avocado, spicy sausage, and a rich blend of eggs and cheese for a flavorful and filling keto-friendly breakfast. This casserole is packed with healthy fats from avocado, protein from sausage, and fiber from the vegetables. It’s a great way to fuel your day and can easily be made ahead for busy mornings.

Ingredients:

• 1 lb ground sausage (mild or spicy)
• 2 ripe avocados, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup diced tomatoes (optional)
• 1/4 tsp cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the ground sausage over medium heat until browned, breaking it apart with a spoon as it cooks.
3. In a large bowl, whisk together the eggs, heavy cream, cumin, garlic powder, salt, and pepper.
4. Layer the cooked sausage in the prepared baking dish. Scatter the diced avocado and optional tomatoes over the sausage.
5. Pour the egg mixture over the top and sprinkle with shredded cheddar cheese.
6. Bake for 25-30 minutes or until the eggs are set and the cheese is melted and golden.
7. Allow the casserole to cool for a few minutes before slicing and serving.

This Keto Avocado and Sausage Breakfast Casserole is a mouthwatering, filling option that combines all the best keto ingredients: healthy fats, protein, and plenty of flavor. The creamy avocado contrasts perfectly with the savory sausage and melty cheese. It’s perfect for meal prepping, as it can be enjoyed for breakfast throughout the week. Whether you make it for yourself or for a crowd, this casserole is sure to become a favorite keto breakfast dish.

Keto Broccoli and Bacon Breakfast Casserole

This Keto Broccoli and Bacon Breakfast Casserole is a deliciously savory and satisfying option that combines the earthy flavor of broccoli with the smoky richness of bacon. It’s low-carb, high in protein, and loaded with flavor, making it the perfect meal to kickstart your day. Plus, it’s versatile enough to be customized with additional ingredients like cheese or onions.

Ingredients:

• 1 cup cooked bacon, crumbled
• 2 cups broccoli florets, steamed
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
2. Steam the broccoli florets until tender (about 5-7 minutes), then drain any excess water.
3. In a large bowl, whisk together the eggs, heavy cream, onion powder, garlic powder, salt, and pepper.
4. Layer the steamed broccoli and crumbled bacon evenly in the prepared baking dish.
5. Pour the egg mixture over the top and sprinkle with shredded cheddar cheese.
6. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is melted and golden.
7. Let the casserole cool for a few minutes before slicing and serving.

This Keto Broccoli and Bacon Breakfast Casserole is an excellent choice for a nutritious and satisfying meal that will keep you full and energized throughout the day. The combination of crispy bacon and tender broccoli is perfect for keto, and the creamy, cheesy eggs add richness. It’s great for meal prepping, as it can be stored in the fridge for a few days, making it easy to enjoy a quick, healthy breakfast on busy mornings.

Keto Zucchini and Ground Beef Breakfast Casserole

The Keto Zucchini and Ground Beef Breakfast Casserole is a savory, protein-packed dish with ground beef, fresh zucchini, and cheesy eggs. This casserole provides a great low-carb alternative to traditional breakfast options. The zucchini adds moisture and a fresh taste while the beef provides richness and protein, making it a satisfying start to your day.

Ingredients:

• 1 lb ground beef (80% lean)
• 2 medium zucchinis, grated
• 8 large eggs
• 1/4 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 tsp dried basil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Grate the zucchinis and squeeze out any excess moisture using a paper towel or cloth.
4. In a large bowl, whisk together the eggs, heavy cream, basil, garlic powder, salt, and pepper.
5. Layer the cooked ground beef and grated zucchini evenly in the prepared baking dish.
6. Pour the egg mixture over the beef and zucchini, and top with shredded mozzarella and Parmesan cheese.
7. Bake for 25-30 minutes, or until the eggs are set and the cheese is golden.
8. Allow the casserole to cool for a few minutes before serving.

This Keto Zucchini and Ground Beef Breakfast Casserole is an excellent way to enjoy a delicious and nutritious breakfast that keeps you full and satisfied without the carbs. The combination of ground beef and zucchini provides a good balance of protein and fiber, while the eggs and cheese add a creamy, rich texture. This casserole is easy to make, versatile, and perfect for those looking for a filling, keto-friendly breakfast that can also be prepared in advance for a week’s worth of meals.

Keto Mushroom and Swiss Breakfast Casserole

The Keto Mushroom and Swiss Breakfast Casserole is a rich and savory dish that brings together the earthy flavors of mushrooms, creamy Swiss cheese, and fluffy eggs. This casserole is perfect for a protein-packed breakfast or brunch that’s light on carbs but heavy on flavor. With its elegant taste, it’s a great choice for both casual mornings and special occasions.

Ingredients:

• 2 cups sliced mushrooms (button, cremini, or portobello)
• 1/2 onion, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded Swiss cheese
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
2. In a skillet, sauté the mushrooms and onion over medium heat until soft and lightly browned (about 5-7 minutes). Season with salt, pepper, and thyme.
3. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Spread the mushroom mixture evenly in the prepared baking dish. Pour the egg mixture over the mushrooms and top with shredded Swiss cheese.
5. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is melted and golden.
6. Let the casserole cool for a few minutes before slicing and serving.

The Keto Mushroom and Swiss Breakfast Casserole is a sophisticated and flavorful option that’s perfect for anyone who loves the umami taste of mushrooms paired with creamy cheese. This casserole is easy to make, reheats beautifully, and provides a nourishing start to your day. Whether you’re serving guests or prepping for the week, this dish is a winner.

Keto Ham and Broccoli Breakfast Casserole

This Keto Ham and Broccoli Breakfast Casserole is a classic combination of smoky ham, tender broccoli, and cheesy eggs. Packed with protein and fiber, this dish is both filling and keto-friendly. It’s a versatile recipe that works equally well for breakfast, lunch, or dinner, and is an excellent way to use up leftover ham.

Ingredients:

• 1 1/2 cups diced ham
• 2 cups steamed broccoli florets
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. Steam the broccoli florets until tender (5-7 minutes) and drain well.
3. In a large bowl, whisk together eggs, heavy cream, smoked paprika, salt, and pepper.
4. Layer the diced ham and steamed broccoli evenly in the prepared baking dish. Pour the egg mixture over the top and sprinkle with shredded cheddar cheese.
5. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
6. Let the casserole cool for a few minutes before serving.

This Keto Ham and Broccoli Breakfast Casserole is a hearty, comforting meal that’s easy to make and perfect for meal prep. The smoky flavor of the ham, paired with the freshness of broccoli and the richness of the cheese, makes it a crowd-pleasing option. It’s a convenient, delicious way to fuel your mornings while sticking to your keto diet.

Keto Chorizo and Bell Pepper Breakfast Casserole

Spice up your mornings with this Keto Chorizo and Bell Pepper Breakfast Casserole! The bold flavors of chorizo pair perfectly with sweet bell peppers and creamy eggs in this easy, one-pan dish. This casserole is rich in protein and healthy fats, making it a fantastic option for those on a keto diet who enjoy a kick of spice to start their day.

Ingredients:

• 1 lb chorizo sausage (casing removed)
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded pepper jack cheese
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the chorizo over medium heat until fully cooked. Add the diced bell peppers and sauté for 3-4 minutes until slightly softened.
3. In a large bowl, whisk together eggs, heavy cream, chili powder, salt, and pepper.
4. Spread the chorizo and bell pepper mixture evenly in the prepared baking dish. Pour the egg mixture over the top and sprinkle with shredded pepper jack cheese.
5. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is golden and bubbly.
6. Let the casserole cool for a few minutes before slicing and serving.

This Keto Chorizo and Bell Pepper Breakfast Casserole is a zesty, protein-packed dish that’s perfect for those who love bold flavors. The spiciness of the chorizo is balanced by the sweetness of the bell peppers, while the cheese adds a creamy texture. This dish is excellent for meal prepping and reheats beautifully, making it a convenient and delicious keto breakfast option.

Keto Spinach and Feta Breakfast Casserole

The Keto Spinach and Feta Breakfast Casserole is a flavorful and nutritious dish that’s rich in healthy greens and creamy, tangy feta cheese. This casserole is low in carbs, high in protein, and loaded with vitamins, making it a perfect option for a light yet satisfying breakfast. With its Mediterranean-inspired flavors, it’s a great way to add variety to your keto routine.

Ingredients:

• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 8 large eggs
• 1/2 cup heavy cream
• 1/4 cup diced onions
• 1/4 tsp nutmeg
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing and greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. Heat olive oil in a skillet over medium heat. Sauté the diced onions until translucent, then add the spinach and cook until wilted.
3. In a large bowl, whisk together eggs, heavy cream, nutmeg, salt, and pepper.
4. Spread the sautéed spinach and onions evenly in the baking dish. Sprinkle the crumbled feta on top.
5. Pour the egg mixture over the spinach and feta.
6. Bake for 25-30 minutes, or until the eggs are set and the top is slightly golden.
7. Let the casserole cool slightly before slicing and serving.

This Keto Spinach and Feta Breakfast Casserole is a wholesome and flavorful dish that’s easy to prepare and perfect for busy mornings. The creamy texture of the eggs complements the tanginess of the feta and the freshness of the spinach, making every bite a delight. It’s also an excellent meal prep option that reheats well for quick breakfasts throughout the week.

Keto Buffalo Chicken Breakfast Casserole

Spice up your breakfast with this Keto Buffalo Chicken Breakfast Casserole! Featuring shredded chicken, creamy eggs, tangy buffalo sauce, and melted cheese, this dish is perfect for those who enjoy bold flavors. Packed with protein and healthy fats, it’s a unique and satisfying way to kickstart your day.

Ingredients:

• 2 cups cooked, shredded chicken
• 1/4 cup buffalo sauce (adjust to taste)
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/4 cup crumbled blue cheese (optional)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
2. In a bowl, toss the shredded chicken with buffalo sauce until well coated.
3. In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
4. Spread the buffalo chicken evenly in the prepared baking dish. Pour the egg mixture over the chicken and sprinkle with shredded mozzarella and optional blue cheese.
5. Bake for 25-30 minutes, or until the eggs are set and the cheese is bubbly and golden.
6. Allow the casserole to cool for a few minutes before serving.

The Keto Buffalo Chicken Breakfast Casserole is a spicy, flavorful twist on traditional breakfast casseroles. The combination of buffalo sauce, tender chicken, and creamy cheese creates a dish that’s both satisfying and unique. It’s perfect for meal prepping or serving as a hearty brunch option for guests who love a little heat.

Keto Cauliflower and Cheddar Breakfast Casserole

The Keto Cauliflower and Cheddar Breakfast Casserole is a hearty, cheesy dish that’s perfect for a low-carb breakfast. Using cauliflower as the base provides a great texture and plenty of fiber while keeping the carbs low. The rich flavor of cheddar cheese and the fluffiness of the eggs make this casserole a comforting and satisfying meal.

Ingredients:

• 2 cups cauliflower florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 8 large eggs
• 1/2 cup heavy cream
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
2. Steam the cauliflower florets until tender, then chop into small pieces.
3. In a large bowl, whisk together eggs, heavy cream, paprika, garlic powder, salt, and pepper.
4. Spread the chopped cauliflower evenly in the prepared baking dish. Pour the egg mixture over the cauliflower and top with shredded cheddar cheese.
5. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and golden.
6. Allow the casserole to cool slightly before serving.

This Keto Cauliflower and Cheddar Breakfast Casserole is a delicious and filling option that showcases how versatile cauliflower can be in keto recipes. The creamy cheddar cheese and fluffy eggs make this dish feel indulgent while keeping it healthy and low-carb. It’s an excellent choice for meal prepping or serving as a warm, comforting breakfast on a chilly morning.

Keto Bacon and Avocado Breakfast Casserole

The Keto Bacon and Avocado Breakfast Casserole combines crispy bacon, creamy avocado, and fluffy eggs for a rich, satisfying breakfast. This casserole is loaded with healthy fats and protein, making it a perfect option for those on a keto diet. The creamy avocado pairs beautifully with the salty, crispy bacon, while the eggs hold everything together in a savory, comforting dish.

Ingredients:

• 8 slices of bacon, cooked and crumbled
• 2 avocados, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tbsp olive oil (for greasing)
• 1/4 tsp paprika

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a large bowl, whisk together eggs, heavy cream, paprika, salt, and pepper.
3. Spread the crumbled bacon evenly in the bottom of the prepared baking dish.
4. Layer the diced avocado on top of the bacon, then pour the egg mixture over the ingredients.
5. Sprinkle the shredded cheddar cheese over the top.
6. Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and bubbly.
7. Let the casserole cool slightly before slicing and serving.

The Keto Bacon and Avocado Breakfast Casserole is an indulgent yet healthy breakfast choice. The combination of crispy bacon and creamy avocado adds richness and flavor, while the eggs and cheese bring it all together. This dish is perfect for meal prep, making it an excellent choice for busy mornings or a weekend brunch.

Keto Sausage and Zucchini Breakfast Casserole

The Keto Sausage and Zucchini Breakfast Casserole is a delicious, low-carb dish that combines savory sausage, fresh zucchini, and fluffy eggs. The natural sweetness of the zucchini pairs perfectly with the flavorful sausage, creating a balanced, satisfying breakfast. This casserole is high in protein and fiber, and it’s a great way to get in your veggies while sticking to your keto goals.

Ingredients:

• 1 lb sausage (either pork or turkey)
• 2 medium zucchinis, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the sausage over medium heat until browned and crumbled. Drain excess fat and set aside.
3. In the same skillet, add the diced zucchini and sauté for 3-4 minutes until softened.
4. In a large bowl, whisk together eggs, heavy cream, onion powder, salt, and pepper.
5. Layer the cooked sausage and zucchini evenly in the prepared baking dish.
6. Pour the egg mixture over the sausage and zucchini, then top with shredded mozzarella cheese.
7. Bake for 25-30 minutes, or until the eggs are fully set and the cheese is golden and bubbly.
8. Let the casserole cool for a few minutes before slicing and serving.

The Keto Sausage and Zucchini Breakfast Casserole is a delicious way to enjoy a nutritious, low-carb meal. The combination of savory sausage and zucchini makes this dish satisfying and flavorful, while the eggs and cheese provide creaminess and richness. It’s an ideal meal prep dish that will keep you full and energized all morning long.

Keto Eggplant and Ground Beef Breakfast Casserole

The Keto Eggplant and Ground Beef Breakfast Casserole is a hearty, low-carb breakfast option that’s perfect for anyone looking for a satisfying, savory start to their day. The combination of ground beef, tender eggplant, and eggs creates a dish that’s rich in protein and healthy fats while staying low in carbohydrates. This casserole is filling, flavorful, and a great way to enjoy more veggies.

Ingredients:

• 1 lb ground beef
• 1 medium eggplant, diced
• 8 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, cook the ground beef over medium heat until browned and fully cooked. Drain excess fat and set aside.
3. In the same skillet, sauté the diced eggplant in olive oil until tender and browned (about 5-7 minutes). Season with salt, pepper, and oregano.
4. In a large bowl, whisk together eggs and heavy cream.
5. Spread the cooked ground beef and eggplant evenly in the prepared baking dish.
6. Pour the egg mixture over the beef and eggplant, then top with shredded mozzarella cheese.
7. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and golden.
8. Let the casserole cool slightly before slicing and serving.

The Keto Eggplant and Ground Beef Breakfast Casserole is a flavorful, filling option that’s perfect for a keto breakfast or brunch. The eggplant provides a hearty texture, while the ground beef adds richness and protein. The cheese and eggs create a delicious, creamy base for this savory dish. It’s an excellent option for those who want to incorporate more vegetables into their keto meals while keeping the carbs low.

Note: More recipes are coming soon!