25+ Irresistible Keto Cabbage Soup Recipes You’ll Want to Try

Cabbage soup is a classic dish that’s beloved for its simplicity, affordability, and incredible versatility.

For those on a ketogenic diet, cabbage soup becomes even more exciting—it’s naturally low in carbs, rich in nutrients, and endlessly customizable.

From creamy concoctions to spicy broths, keto cabbage soup offers a range of flavors while helping you stay on track with your dietary goals.

Whether you’re meal prepping for the week or seeking a cozy dinner option, these 25+ keto cabbage soup recipes have got you covered.

Dive into this collection to discover creative ways to enjoy cabbage in soups that are both hearty and satisfying, without compromising on flavor or nutrition.

25+ Irresistible Keto Cabbage Soup Recipes You’ll Want to Try

Cabbage soup may be simple, but its versatility makes it a superstar in keto cooking. Whether you’re craving a creamy, cheesy delight or a brothy, spicy bowl, these 25+ keto cabbage soup recipes showcase just how creative and delicious low-carb eating can be.

Packed with wholesome ingredients and satisfying flavors, these recipes are ideal for quick lunches, cozy dinners, or even as part of a meal-prep routine.

Incorporating cabbage into your keto lifestyle has never been easier—or more delicious.

Try one (or several) of these recipes today and let the magic of keto cabbage soup inspire your cooking!

Keto-Friendly Beef and Cabbage Soup

This hearty keto-friendly beef and cabbage soup combines tender ground beef, fresh cabbage, and an assortment of flavorful herbs and spices to create a filling, savory dish. Packed with protein and healthy fats, it makes an excellent meal for anyone following a ketogenic lifestyle. It’s also rich in vitamins from the cabbage, making it a nutritious and satisfying option.

Ingredients:

• 1 lb ground beef
• 4 cups chopped cabbage
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (preferably low-sodium)
• 1 can diced tomatoes (no added sugar)
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried thyme
• ½ tsp dried oregano

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
2. Once the beef is cooked through, add the diced onion and minced garlic. Sauté until the onions become translucent, about 3-4 minutes.
3. Stir in the chopped cabbage, and cook for another 2-3 minutes until the cabbage starts to soften.
4. Add the beef broth, diced tomatoes (with juices), salt, pepper, paprika, thyme, and oregano. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes.
5. Taste and adjust seasoning if necessary before serving. Garnish with fresh herbs if desired.

This Keto-Friendly Beef and Cabbage Soup is a robust and flavorful option that’s both satisfying and nourishing. The combination of ground beef and cabbage provides a hearty texture, while the blend of herbs ensures a flavorful depth. It’s a perfect meal to prep ahead of time, and it holds up well as leftovers, making it a go-to for quick and easy keto meals throughout the week.

Spicy Keto Sausage and Cabbage Soup

For those who enjoy a little heat in their meals, this spicy keto sausage and cabbage soup packs a punch with its rich flavors and spicy kick. The sausage provides excellent fat content and protein, while the cabbage adds crunch and a mild sweetness to balance the spice. This soup is a perfect choice for keto dieters looking for a zesty, low-carb dish.

Ingredients:

• 1 lb spicy Italian sausage (remove casing if using links)
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 can diced tomatoes (no added sugar)
• 1-2 tbsp hot sauce (adjust to taste)
• 1 tsp paprika
• ½ tsp red pepper flakes (optional, for extra heat)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage, breaking it up into small pieces as it cooks. Cook until browned and cooked through, about 7-8 minutes.
2. Add the chopped onion and garlic to the pot and sauté for about 2-3 minutes until softened and fragrant.
3. Stir in the cabbage and cook for an additional 3-4 minutes, allowing it to soften slightly.
4. Pour in the chicken broth, diced tomatoes (with juices), hot sauce, paprika, and red pepper flakes (if using). Season with salt and pepper.
5. Bring the soup to a boil, then reduce the heat and simmer for 25 minutes, or until the cabbage is tender and the flavors have melded together.
6. Taste and adjust seasoning if necessary before serving.

The Spicy Keto Sausage and Cabbage Soup is a deliciously bold option that brings warmth and spice to your keto meal rotation. The rich flavors of spicy sausage combined with the crunchy cabbage create a satisfying and comforting soup. It’s an ideal dish for those who enjoy a little heat and are looking for a low-carb, high-flavor meal. The soup is versatile, allowing for adjustments in spice level, making it easy to customize according to your taste preferences.

Keto Chicken and Cabbage Soup

This keto chicken and cabbage soup is light yet hearty, offering a wholesome combination of lean chicken, crunchy cabbage, and aromatic spices. With a base of savory chicken broth and a touch of garlic and thyme, this soup is not only filling but also packs a punch of healthy fats. It’s a great option for a cozy meal that fits perfectly into a ketogenic diet.

Ingredients:

• 2 chicken breasts, boneless and skinless, diced
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 tsp dried thyme
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil
• 1 tbsp lemon juice (optional, for added brightness)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes, until fragrant and softened.
3. Add the chopped cabbage to the pot and cook for another 3-4 minutes until it begins to soften.
4. Pour in the chicken broth, then return the cooked chicken to the pot. Add thyme, salt, and pepper. Bring the soup to a boil, then reduce to a simmer for 20-25 minutes, until the cabbage is tender and the flavors have melded together.
5. Add lemon juice just before serving for a touch of freshness.

The Keto Chicken and Cabbage Soup is a comforting and nutritious meal that delivers a healthy balance of protein, fiber, and healthy fats. The tender chicken and crunchy cabbage provide a great texture contrast, while the chicken broth infuses the soup with a rich and savory flavor. It’s an easy-to-make, versatile recipe that can be enjoyed by itself or paired with a side of low-carb bread for a complete meal. This soup is perfect for meal prepping and can be enjoyed throughout the week.

Keto Pork and Cabbage Soup

This Keto Pork and Cabbage Soup offers a savory and satisfying combination of tender pork, crisp cabbage, and aromatic herbs. The rich flavors of the pork are complemented by the sweetness of the cabbage, creating a comforting and nutritious soup. It’s a perfect low-carb meal to enjoy any time, and the pork adds a unique flavor twist to the traditional cabbage soup.

Ingredients:

• 1 lb pork shoulder, cut into bite-sized pieces
• 4 cups chopped cabbage
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• ½ tsp ground thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the pork shoulder pieces and cook until browned on all sides, about 5-7 minutes.
2. Add the diced onion and minced garlic to the pot and sauté until softened, about 3-4 minutes.
3. Stir in the chopped cabbage and cook for an additional 3-4 minutes, letting it soften slightly.
4. Pour in the chicken broth, smoked paprika, cumin, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and let the soup simmer for 25-30 minutes, until the pork is tender and the cabbage is fully cooked.
5. Taste and adjust seasoning before serving.

This Keto Pork and Cabbage Soup offers a hearty and flavorful meal, perfect for a filling dinner or lunch. The tender pork pieces pair wonderfully with the cabbage, creating a satisfying texture while the spices bring an extra layer of richness to the broth. It’s an easy-to-make, one-pot dish that is full of nutrients and ideal for those following a ketogenic diet. This soup is not only comforting but can be stored for several days, making it a great meal prep option.

Creamy Keto Cabbage Soup with Bacon

If you love creamy soups, this Keto Cabbage Soup with Bacon is a must-try. It combines the richness of bacon with a smooth, velvety cream base, all while staying low-carb. The cabbage provides a slight crunch, and the crispy bacon adds flavor and texture. This soup is rich, satisfying, and perfect for a cozy keto meal.

Ingredients:

• 4 strips of bacon, chopped
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pot and set aside, leaving the rendered fat in the pot.
2. Add the olive oil to the pot and sauté the chopped onion and garlic in the bacon fat until softened, about 3-4 minutes.
3. Stir in the chopped cabbage and cook for another 4-5 minutes, letting it soften.
4. Pour in the chicken broth and rosemary, then bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, until the cabbage is tender.
5. Stir in the heavy cream and cook for another 5-7 minutes, allowing the soup to become creamy. Season with salt and pepper to taste.
6. Top with crispy bacon before serving.

The Creamy Keto Cabbage Soup with Bacon is a decadent and flavorful dish that is perfect for those who miss the richness of traditional creamy soups. The crispy bacon adds a smoky and savory touch, making this soup extra indulgent. The creamy texture combined with the tender cabbage creates a comforting meal that’s perfect for chilly evenings. This dish can be easily doubled for meal prep and is sure to be a hit with anyone following a keto diet.

Keto Cabbage Soup with Turkey and Veggies

This Keto Cabbage Soup with Turkey and Veggies is a lean, nutritious, and filling option for those looking for a light but hearty meal. The ground turkey adds lean protein, while the veggies and cabbage provide fiber and essential nutrients. This recipe is perfect for those who want a low-carb soup that doesn’t compromise on flavor or satisfaction.

Ingredients:

• 1 lb ground turkey
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 bell pepper, diced
• 4 cups chicken broth (low-sodium)
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned and cooked through, about 7-8 minutes.
2. Add the chopped onion and garlic to the pot and sauté for about 2-3 minutes until softened.
3. Stir in the zucchini, bell pepper, and cabbage, cooking for another 4-5 minutes until the vegetables begin to soften.
4. Pour in the chicken broth, basil, oregano, salt, and pepper. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes, until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning if needed before serving.

The Keto Cabbage Soup with Turkey and Veggies is a light yet satisfying option that delivers a healthy dose of protein and fiber. The ground turkey provides a lean source of protein, while the cabbage and other vegetables create a comforting, filling soup. This dish is perfect for those on a keto diet looking to stay on track without sacrificing flavor. It’s an ideal meal for both lunch and dinner and can be easily modified with your favorite low-carb vegetables.

Keto Creamed Spinach and Cabbage Soup

For those who love creamy soups with a touch of green, the Keto Creamed Spinach and Cabbage Soup is an excellent choice. This soup blends the richness of heavy cream with the nutritional benefits of spinach and cabbage, creating a velvety, smooth texture. With a hint of garlic and a subtle blend of spices, this low-carb, nutrient-packed soup is perfect for anyone following the ketogenic diet.

Ingredients:

• 4 cups fresh spinach, chopped
• 4 cups chopped cabbage
• 1 cup heavy cream
• 4 cups chicken broth (low-sodium)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground nutmeg
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes until softened and fragrant.
2. Stir in the chopped cabbage and cook for 5-7 minutes, letting it begin to soften.
3. Pour in the chicken broth, ground nutmeg, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low and let it simmer for 15-20 minutes until the cabbage is tender.
4. Add the chopped spinach and cook for another 2-3 minutes until the spinach wilts.
5. Stir in the heavy cream and cook for an additional 5 minutes to allow the soup to thicken slightly. Taste and adjust seasoning if necessary.
6. Serve warm, garnished with additional fresh herbs if desired.

The Keto Creamed Spinach and Cabbage Soup is a rich and comforting dish that combines the creamy texture of spinach and cabbage with the depth of flavor from garlic and spices. The addition of heavy cream makes it decadent, while the spinach boosts its nutritional value. It’s the perfect low-carb soup for those craving something hearty yet healthy. This soup is filling enough to be a standalone meal and also makes for a great side to a keto-friendly entrée.

Keto Cabbage and Sausage Soup with Cauliflower Rice

This Keto Cabbage and Sausage Soup with Cauliflower Rice is a hearty and filling dish that combines the flavors of savory sausage, crunchy cabbage, and cauliflower rice for a low-carb alternative to traditional soups. The sausage adds richness, while the cauliflower rice serves as a low-carb substitute for traditional grains, making this soup a perfect choice for keto enthusiasts.

Ingredients:

• 1 lb Italian sausage (remove casing if using links)
• 4 cups chopped cabbage
• 2 cups cauliflower rice
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart into small pieces as it cooks, about 7-8 minutes.
2. Add the chopped onion and garlic to the pot, sautéing for 3-4 minutes until softened.
3. Stir in the chopped cabbage and cauliflower rice, cooking for another 4-5 minutes until the cabbage starts to soften.
4. Pour in the chicken broth, oregano, paprika, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until the cabbage is tender and the flavors meld.
5. Taste and adjust seasoning as needed before serving.

The Keto Cabbage and Sausage Soup with Cauliflower Rice is a flavorful, low-carb alternative to traditional grain-based soups. The hearty sausage and crunchy cabbage create a perfect balance of texture, while the cauliflower rice adds volume without the carbs. This soup is perfect for meal prepping, as it holds up well in the refrigerator and can be enjoyed throughout the week. It’s a great option for those looking for a filling, satisfying meal that won’t derail their keto goals.

Keto Spicy Chicken and Cabbage Soup

For those who like a bit of spice, the Keto Spicy Chicken and Cabbage Soup is sure to satisfy. This soup features tender chicken breast, crunchy cabbage, and a spicy broth with a perfect balance of heat from chili flakes and the depth of flavor from spices. It’s a great option for keto followers who enjoy bold, flavorful dishes with a little kick.

Ingredients:

• 2 chicken breasts, boneless and skinless, diced
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-2 tbsp chili flakes (adjust to taste)
• 1 tsp smoked paprika
• 1 tsp cumin
• 4 cups chicken broth (low-sodium)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened, about 3-4 minutes.
3. Stir in the chopped cabbage and cook for an additional 4-5 minutes until it begins to soften.
4. Add the chili flakes, smoked paprika, cumin, chicken broth, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the cabbage is tender and the flavors are well combined.
5. Return the cooked chicken to the pot, stirring to combine. Cook for an additional 5 minutes to allow the chicken to heat through.
6. Taste and adjust seasoning if necessary before serving.

The Keto Spicy Chicken and Cabbage Soup is perfect for those who crave a bold, spicy meal without the carbs. The combination of chili flakes, paprika, and cumin adds a fantastic depth of flavor, while the tender chicken and cabbage create a satisfying base. This soup is a great choice for anyone on a keto diet who enjoys spicy food and wants a low-carb dish that doesn’t sacrifice flavor. It’s also versatile enough to adjust the heat level to your preferences, making it a crowd-pleasing option.

Keto Beef and Cabbage Soup

The Keto Beef and Cabbage Soup is a hearty and flavorful dish that combines tender beef with the crunch of cabbage, creating a low-carb soup that is satisfying and delicious. The beef brings rich umami flavors, while the cabbage adds texture and freshness. This soup is easy to make and is perfect for anyone on a ketogenic diet, offering a filling and nutritious meal.

Ingredients:

• 1 lb ground beef (85% lean)
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 tsp dried thyme
• 1 tsp ground paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 7-8 minutes.
2. Add the chopped onion and garlic to the pot, cooking for another 3-4 minutes until softened.
3. Stir in the chopped cabbage and cook for 4-5 minutes until it begins to soften.
4. Pour in the beef broth, thyme, paprika, salt, and pepper. Bring to a boil, then reduce the heat to low and let the soup simmer for 20-25 minutes, allowing the flavors to meld and the cabbage to become tender.
5. Taste and adjust seasoning as needed before serving.

The Keto Beef and Cabbage Soup is a comforting, satisfying meal that delivers a perfect balance of flavors. The ground beef adds richness to the broth, while the cabbage provides a fresh, crunchy contrast. This soup is an ideal choice for a quick and easy keto dinner that can be enjoyed on its own or paired with a side of keto-friendly bread. It’s a versatile dish that can also be made in large batches, making it an excellent option for meal prepping.

Keto Cabbage and Shrimp Soup

This Keto Cabbage and Shrimp Soup is a light, flavorful, and nutritious soup that combines tender shrimp with crunchy cabbage in a rich, seasoned broth. The shrimp adds a delicious seafood element, while the cabbage helps keep the dish low in carbs. It’s an ideal option for anyone following a ketogenic diet and looking for a refreshing yet satisfying soup.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried dill
• 1 tsp smoked paprika
• 4 cups seafood or chicken broth (low-sodium)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the shrimp and cook until pink and opaque, about 3-4 minutes. Remove from the pot and set aside.
2. In the same pot, add the chopped onion and garlic, cooking for 3-4 minutes until softened.
3. Stir in the chopped cabbage and cook for another 4-5 minutes until it begins to soften.
4. Pour in the broth, dill, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat and let the soup simmer for 15-20 minutes until the cabbage is tender.
5. Add the cooked shrimp back into the pot and cook for an additional 2-3 minutes to heat the shrimp through.
6. Taste and adjust seasoning before serving.

This Keto Cabbage and Shrimp Soup is a light yet flavorful option that offers a delicate combination of seafood and veggies. The shrimp adds protein and a touch of sweetness to the dish, while the cabbage brings a satisfying crunch. It’s a refreshing soup that can be enjoyed year-round, especially for those who prefer a lighter meal that’s still full of flavor. This soup can be a great addition to your meal prep routine, as it stores well and reheats nicely.

Keto Spicy Beef Cabbage Soup with Jalapeños

For a spicy twist on the classic cabbage soup, the Keto Spicy Beef Cabbage Soup with Jalapeños offers a bold flavor profile that will satisfy any heat lover. This soup combines lean ground beef, crunchy cabbage, and the heat of jalapeños to create a flavorful and satisfying low-carb meal. The heat from the peppers complements the savory beef and cabbage, making it a perfect dish for those who enjoy spicy foods.

Ingredients:

• 1 lb ground beef (90% lean)
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2-3 jalapeños, sliced (adjust to taste)
• 4 cups beef broth (low-sodium)
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks, about 7-8 minutes.
2. Add the chopped onion, garlic, and jalapeños to the pot and cook for an additional 3-4 minutes until softened and fragrant.
3. Stir in the chopped cabbage and cook for another 4-5 minutes until it begins to soften.
4. Pour in the beef broth, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce the heat to low and let the soup simmer for 20-25 minutes, until the cabbage is tender and the flavors have blended.
5. Taste and adjust seasoning as needed before serving.

The Keto Spicy Beef Cabbage Soup with Jalapeños is a perfect option for those who enjoy a spicy kick in their meals. The combination of jalapeños, cumin, and smoked paprika creates a bold, flavorful broth that is balanced by the savory ground beef and crunchy cabbage. This soup is a great low-carb meal that can be made in just one pot, making it both convenient and satisfying. It’s also easy to adjust the level of spiciness based on your preferences, so you can enjoy it as mild or as spicy as you like.

Keto Chicken Cabbage Soup with Zucchini Noodles

The Keto Chicken Cabbage Soup with Zucchini Noodles is a light, flavorful, and nutrient-packed meal perfect for anyone following a low-carb diet. The lean chicken breast provides protein, while the cabbage and zucchini noodles create a refreshing, crunchy base. This soup is a deliciously satisfying option that incorporates fresh vegetables for a well-rounded, low-carb meal.

Ingredients:

• 2 chicken breasts, boneless and skinless, diced
• 4 cups chopped cabbage
• 2 medium zucchinis, spiralized into noodles
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 tsp dried basil
• 1 tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken from the pot and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened.
3. Stir in the chopped cabbage and cook for another 4-5 minutes until it begins to soften.
4. Add the chicken broth, dried basil, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and let simmer for 15-20 minutes, until the cabbage is tender.
5. Stir in the zucchini noodles and cook for an additional 2-3 minutes until tender.
6. Return the cooked chicken to the pot, stirring to combine. Cook for an additional 3-5 minutes to heat everything through.
7. Taste and adjust seasoning as needed before serving.

This Keto Chicken Cabbage Soup with Zucchini Noodles is a refreshing and satisfying meal that’s low in carbs but full of flavor. The zucchini noodles replace traditional pasta, adding a light, crunchy texture, while the cabbage and chicken provide hearty and nutritious elements. This soup is perfect for a quick lunch or dinner and is great for meal prepping. It’s a delicious way to get your servings of vegetables while staying within your keto goals.

Keto Bacon and Cabbage Soup

The Keto Bacon and Cabbage Soup combines the smoky richness of bacon with the freshness of cabbage, resulting in a low-carb, savory soup that’s both comforting and flavorful. The bacon adds a deep, umami flavor to the broth, while the cabbage provides a satisfying crunch. This soup is a great option for those on the ketogenic diet looking for a filling and tasty meal.

Ingredients:

• 6 strips of bacon, chopped
• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low-sodium)
• 1 tsp dried thyme
• 1 tsp ground pepper
• Salt to taste
• 1 tbsp olive oil (if needed)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon from the pot and set aside, leaving the bacon grease in the pot.
2. If needed, add olive oil to the pot. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
3. Stir in the chopped cabbage and cook for 4-5 minutes until it begins to soften.
4. Pour in the chicken or vegetable broth, dried thyme, ground pepper, and salt. Bring to a boil, then reduce the heat and let the soup simmer for 20-25 minutes, until the cabbage is tender.
5. Return the cooked bacon to the pot and cook for an additional 5 minutes to allow the flavors to meld.
6. Taste and adjust seasoning if necessary before serving.

The Keto Bacon and Cabbage Soup is a deliciously rich, savory dish that combines the smoky flavor of bacon with the fresh crunch of cabbage. This soup is perfect for anyone following a keto diet who wants a flavorful, filling meal that doesn’t compromise on taste. The bacon brings depth and umami to the broth, while the cabbage adds texture and fiber. It’s a comforting and satisfying soup that’s easy to prepare and ideal for those who enjoy bold, smoky flavors in their meals.

Keto Lemon Cabbage Soup with Garlic and Ginger

The Keto Lemon Cabbage Soup with Garlic and Ginger offers a refreshing, aromatic soup that combines the bright citrus flavor of lemon with the earthy cabbage, enhanced by the warmth of garlic and ginger. This soup is perfect for those looking for a light, tangy, and healthy meal that is also keto-friendly. The lemon adds a zesty twist, while the garlic and ginger bring a touch of spice and complexity.

Ingredients:

• 4 cups chopped cabbage
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 4 cups vegetable broth (low-sodium)
• Juice of 1 lemon
• 1 tsp turmeric
• 1 tsp ground cumin
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, sautéing for 3-4 minutes until softened and fragrant.
2. Stir in the chopped cabbage and cook for another 5 minutes until it begins to soften.
3. Add the vegetable broth, turmeric, cumin, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld and the cabbage to become tender.
4. Stir in the lemon juice and cook for an additional 2-3 minutes to combine the flavors.
5. Taste and adjust seasoning as needed before serving.

The Keto Lemon Cabbage Soup with Garlic and Ginger is a light, tangy, and aromatic dish that brings a fresh, vibrant twist to the classic cabbage soup. The addition of lemon gives it a zesty kick, while the garlic and ginger add warmth and depth of flavor. This soup is perfect for a quick, refreshing meal or a detoxifying dish to incorporate into your weekly meal prep. It’s a low-carb, nutrient-dense option that’s full of flavor without being heavy, making it ideal for anyone on the keto diet looking to mix things up.

Note: More recipes are coming soon!