27+ Delicious and Easy Keto Canned Bean Recipes for Every Meal

Are you on the Keto diet and looking for a way to incorporate more variety into your meals without compromising your carb limit?

Canned beans are an often overlooked pantry staple that can be a real game-changer in your Keto meal planning.

While traditional beans are high in carbs, there are several low-carb alternatives—like black soybeans, white beans, and other Keto-friendly options—that fit perfectly into your meal plan.

In this blog post, we’ve compiled 27+ Keto canned bean recipes that will make your low-carb meals more exciting and delicious.

These recipes are packed with flavor, nutrition, and plenty of protein, fiber, and healthy fats to keep you satisfied.

Whether you’re preparing a hearty soup, a filling salad, or a savory side dish, you’ll find plenty of options to choose from.

Let’s dive into these easy and creative ways to use canned beans in your Keto diet.

27+ Delicious and Easy Keto Canned Bean Recipes for Every Meal

Canned beans can be a versatile, nutrient-packed addition to your Keto diet, providing both flavor and texture without kicking you out of ketosis.

With these 27+ Keto canned bean recipes, you now have endless options to create satisfying meals that are low in carbs but high in protein, fiber, and healthy fats.

From comforting soups to flavorful salads and savory sides, you can enjoy a variety of dishes while still maintaining your Keto lifestyle.

Whether you’re new to the Keto diet or a seasoned pro, these recipes will inspire you to get creative in the kitchen and make the most out of canned beans.

So next time you’re in need of a quick, nutritious meal, reach for those canned beans and enjoy these delicious low-carb recipes!

Keto Canned Black Bean Salad

This refreshing and flavorful Keto Canned Black Bean Salad is a perfect side dish for a summer barbecue or a light lunch. 

With canned black beans, fresh vegetables, and a zesty homemade dressing, this recipe is low-carb and packed with protein and fiber. 

The combination of olive oil, lime, and spices adds a tangy flavor while keeping the dish Keto-friendly.

It’s quick, easy, and satisfying!

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1 cup cherry tomatoes (halved)
• 1/2 cucumber (diced)
• 1/4 red onion (finely chopped)
• 1/4 cup chopped cilantro
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Drain and rinse the black beans under cold water.
2. In a large bowl, combine the black beans, cherry tomatoes, cucumber, red onion, and cilantro.
3. In a separate small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper.
4. Pour the dressing over the salad and toss gently until everything is well coated.
5. Refrigerate for at least 30 minutes before serving to let the flavors meld together.

This Keto Canned Black Bean Salad is an excellent way to enjoy the rich, hearty taste of black beans while keeping your carb intake in check. 

The fresh vegetables and the zingy lime dressing elevate the flavors, making it a great addition to any Keto meal. 

With just a few simple ingredients, you can create a dish that’s nutritious, flavorful, and completely Keto-compliant.

Serve it as a side or enjoy it on its own as a light meal!

Keto Canned Bean Chili

A comforting bowl of Keto Canned Bean Chili is the ultimate low-carb version of a classic favorite.

Using canned beans as a base, this chili is packed with flavor from rich spices, ground beef, and a combination of tomatoes and peppers. 

It’s hearty, filling, and perfect for a cold evening.

With minimal carbs and maximum taste, this dish fits perfectly into any Keto diet while satisfying your craving for something warm and comforting.

Ingredients:

• 1 can of pinto beans (drained and rinsed)
• 1 lb ground beef
• 1 can of diced tomatoes (low-sodium)
• 1 small onion (chopped)
• 1 bell pepper (diced)
• 2 cloves garlic (minced)
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste
• 1 tbsp olive oil
• 1 cup beef broth (or water)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned.
2. Add the chopped onion, bell pepper, and garlic, and cook for 3-4 minutes until softened.
3. Stir in the chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper.
4. Pour in the diced tomatoes, beef broth, and canned pinto beans. Stir to combine.
5. Bring the chili to a simmer and cook for 20-25 minutes, allowing the flavors to blend together.
6. Taste and adjust seasonings as needed before serving.

This Keto Canned Bean Chili brings all the comfort of a traditional chili without the high carb count.

The hearty beans, savory ground beef, and aromatic spices make it an ideal meal for chilly nights, offering both satisfaction and nourishment.

By using canned beans, this dish becomes a quick and easy weeknight dinner that’s both filling and Keto-friendly.

Enjoy it with some shredded cheese or a dollop of sour cream for extra richness.

Keto Canned Bean Soup

This Keto Canned Bean Soup is a quick and nourishing meal packed with vegetables, beans, and savory spices.

The blend of hearty beans and broth creates a filling yet low-carb dish.

It’s the perfect option for a busy weeknight when you need a warm, comforting bowl of soup without sacrificing your Keto goals.

With just a few pantry staples, this soup can be made in under 30 minutes.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 1 can of diced tomatoes (low-sodium)
• 1 zucchini (diced)
• 1/2 cup celery (diced)
• 1/2 cup carrots (diced)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 4 cups chicken broth (low-sodium)
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, zucchini, celery, and carrots. Sauté for 5-7 minutes until the vegetables soften.
2. Add the dried thyme and oregano, stirring to coat the vegetables with the spices.
3. Pour in the chicken broth, diced tomatoes, and white beans. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste. Serve hot.

Keto Canned Bean Soup is a simple yet satisfying option for those looking for a comforting and low-carb meal.

The combination of fresh vegetables, tender beans, and savory broth makes it a fulfilling dish that’s perfect for colder months.

It’s versatile and easy to customize with your favorite herbs or additional vegetables, ensuring that you’ll never tire of this delicious and healthy Keto-friendly soup.

Plus, it’s a great make-ahead meal that tastes even better the next day!

Keto Canned Bean Stir Fry

This Keto Canned Bean Stir Fry is a vibrant and quick dish that brings together the goodness of canned beans, crispy vegetables, and savory Asian-inspired flavors.

It’s a perfect low-carb meal that’s packed with protein and fiber from the beans, combined with the crunch of fresh veggies like bell peppers and broccoli.

Stir-fried in a delicious sauce, this dish is both flavorful and satisfying, making it a fantastic option for a quick weeknight dinner.

Ingredients:

• 1 can of kidney beans (drained and rinsed)
• 1 bell pepper (sliced)
• 1 cup broccoli florets
• 1/2 onion (sliced)
• 2 cloves garlic (minced)
• 2 tbsp olive oil
• 2 tbsp soy sauce (or coconut aminos for Keto-friendly option)
• 1 tbsp sesame oil
• 1 tsp ginger (freshly grated)
• 1 tbsp rice vinegar
• 1 tbsp chili paste (optional, for heat)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the onion, bell pepper, and broccoli, and stir-fry for about 5 minutes, until the vegetables start to soften but remain crisp.
3. Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.
4. Stir in the drained kidney beans, soy sauce, sesame oil, rice vinegar, and chili paste (if using).
5. Cook for an additional 3-4 minutes, stirring frequently, until the beans are heated through and the vegetables are tender-crisp.
6. Season with salt and pepper, and serve immediately.

Keto Canned Bean Stir Fry is an excellent way to transform canned beans into a quick, flavorful meal.

The stir-fry method ensures that the vegetables retain their crunch, providing a satisfying texture that complements the soft beans.

The combination of soy sauce, sesame oil, and ginger creates a savory, aromatic sauce that brings everything together in perfect harmony.

This dish is great as a standalone meal or served with a side of grilled chicken or shrimp for extra protein.

Keto Canned Bean Tacos

Keto Canned Bean Tacos are a delicious and satisfying twist on traditional tacos, perfect for a low-carb taco night.

By using canned beans as the base, you get a hearty, protein-packed filling that’s flavorful and easy to prepare.

With a few simple ingredients like lettuce wraps, cheese, and avocado, you can enjoy a classic taco flavor without the carbs from tortillas.

It’s a fun and customizable meal that’s perfect for the whole family.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1 avocado (sliced)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced red onion
• 1/4 cup fresh cilantro (chopped)
• 1 tsp chili powder
• 1/2 tsp cumin
• 1 tbsp olive oil
• 8 large lettuce leaves (for taco wraps)
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. Heat olive oil in a pan over medium heat. Add the drained black beans and cook for 3-4 minutes, stirring occasionally.
2. Sprinkle the chili powder, cumin, salt, and pepper over the beans, and stir well to coat. Cook for another 2-3 minutes to allow the spices to infuse into the beans.
3. While the beans are cooking, prepare the lettuce wraps by washing and drying the large leaves.
4. Once the beans are done, assemble the tacos by placing a few spoonfuls of the seasoned beans onto each lettuce leaf.
5. Top each taco with sliced avocado, shredded cheese, diced red onion, and fresh cilantro.
6. Serve with lime wedges for a zesty finishing touch.

Keto Canned Bean Tacos offer all the flavors of traditional tacos without the carbs from tortillas.

The lettuce wraps serve as a fresh, crunchy alternative, allowing the black beans to shine as the main filling.

With creamy avocado, tangy lime, and sharp cheddar, each bite is a perfect balance of flavors and textures.

These tacos are versatile and can be customized with additional toppings like sour cream or salsa.

It’s a fun, low-carb way to enjoy a Mexican-inspired meal that won’t derail your Keto lifestyle.

Keto Canned Bean and Spinach Frittata

This Keto Canned Bean and Spinach Frittata is a wholesome, protein-packed meal that’s perfect for breakfast, lunch, or dinner.

Using canned beans as the base, combined with fresh spinach and eggs, this frittata is both nutritious and filling.

It’s an easy-to-make, one-pan dish that can be served warm or cold, making it a convenient meal for any time of day.

The combination of beans, spinach, and eggs provides a great balance of protein, fiber, and healthy fats.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 1 cup fresh spinach (chopped)
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large, oven-safe skillet over medium heat. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. Add the white beans to the skillet and cook for another 2-3 minutes, stirring occasionally.
4. In a separate bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Pour the egg mixture over the spinach and beans in the skillet, ensuring the ingredients are evenly distributed.
6. Sprinkle the grated Parmesan cheese on top and transfer the skillet to the preheated oven.
7. Bake for 20-25 minutes, or until the frittata is set in the middle and golden on top.
8. Let it cool slightly before slicing and serving.

This Keto Canned Bean and Spinach Frittata is an excellent option for a low-carb, high-protein meal that’s both satisfying and easy to prepare.

The creamy eggs and savory beans pair perfectly with the freshness of spinach and the nutty Parmesan cheese.

It’s a versatile recipe that can be enjoyed hot out of the oven or served as leftovers the next day.

Whether you’re in need of a quick breakfast or a hearty lunch, this frittata offers a balanced and delicious option for your Keto diet.

Keto Canned Bean Meatballs

These Keto Canned Bean Meatballs are a creative twist on traditional meatballs, using canned beans to create a hearty, low-carb option that’s rich in protein and fiber.

Packed with flavor and perfectly seasoned, these meatballs are made with ground beef and a blend of spices, then baked to perfection.

They’re great for a family dinner or meal prep and can be served with a Keto-friendly marinara sauce or enjoyed on their own.

This dish offers a satisfying, low-carb alternative without compromising on taste or texture.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 lb ground beef
• 1/4 cup almond flour (for binding)
• 1 large egg
• 2 cloves garlic (minced)
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil (for frying)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mash the chickpeas using a potato masher or fork until mostly smooth, leaving some texture for bite.
3. Add the ground beef, egg, almond flour, garlic, Parmesan cheese, oregano, basil, salt, and pepper to the mashed chickpeas. Mix everything thoroughly until well combined.
4. Roll the mixture into 12-14 meatballs and place them on a baking sheet lined with parchment paper.
5. Heat olive oil in a skillet over medium heat and brown the meatballs for 2-3 minutes on each side. Then, transfer them to the oven and bake for 15-20 minutes, until fully cooked.
6. Serve the meatballs with a Keto-friendly marinara sauce or enjoy them as they are.

Keto Canned Bean Meatballs are a delicious and innovative way to use canned beans to make a low-carb meal.

The chickpeas add texture and moisture, while the ground beef ensures that these meatballs are both hearty and satisfying.

By baking them in the oven after pan-searing, the outside gets a nice crisp while the inside remains tender.

This dish is perfect for meal prep, making it easy to enjoy a Keto-friendly dinner all week long.

Serve these meatballs as a main dish or as an appetizer for a fun and healthy snack.

Keto Canned Bean Stir-Fry with Cauliflower Rice

This Keto Canned Bean Stir-Fry with Cauliflower Rice is a quick, flavorful, and healthy meal that’s perfect for anyone following a low-carb diet.

The stir-fry features protein-rich canned beans paired with vibrant vegetables like bell peppers, zucchini, and broccoli, all cooked in a savory sauce.

Served with cauliflower rice, this dish provides the satisfying flavors of a stir-fry without the carbs from traditional rice.

It’s an easy and delicious way to enjoy a balanced Keto meal full of fiber and healthy fats.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1/2 small head cauliflower (processed into rice-sized pieces)
• 1 bell pepper (sliced)
• 1 zucchini (diced)
• 1/2 cup broccoli florets
• 2 tbsp soy sauce (or coconut aminos for Keto)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Begin by making the cauliflower rice. Process the cauliflower in a food processor until it resembles rice-sized grains. Heat olive oil in a pan over medium heat and sauté the cauliflower rice for 5-7 minutes, until tender. Set aside.
2. Heat sesame oil in a large skillet or wok over medium heat. Add the bell pepper, zucchini, and broccoli, and stir-fry for 5-7 minutes until the vegetables are cooked but still crisp.
3. Stir in the black beans, soy sauce, rice vinegar, garlic powder, salt, and pepper. Cook for another 3-4 minutes, until the beans are heated through and the sauce is well absorbed by the vegetables and beans.
4. Serve the stir-fry over the cauliflower rice and garnish with sesame seeds or fresh cilantro if desired.

Keto Canned Bean Stir-Fry with Cauliflower Rice is a nutritious and satisfying low-carb meal that’s packed with fiber and healthy fats.

The cauliflower rice provides the perfect base for the stir-fry, offering a light yet filling texture that pairs beautifully with the crisp vegetables and hearty beans.

The savory sauce ties everything together, ensuring every bite is bursting with flavor.

This dish is versatile and can be easily customized with your favorite vegetables or proteins, making it a go-to option for a quick, Keto-friendly dinner.

Keto Canned Bean Baked Avocado Boats

Keto Canned Bean Baked Avocado Boats are a fun and creative meal that combines creamy avocado with protein-packed canned beans.

The avocado halves are filled with a flavorful mixture of beans, spices, and cheese, then baked to perfection.

This low-carb dish is perfect for a quick lunch or dinner and provides healthy fats from the avocado along with fiber and protein from the beans.

It’s a delicious, satisfying, and easy-to-make Keto recipe that’s sure to please everyone at the table.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 2 ripe avocados (halved and pitted)
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced tomatoes
• 1/4 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper to taste
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together the black beans, diced tomatoes, cumin, chili powder, salt, and pepper.
3. Scoop out some of the flesh from each avocado half to create a small well for the bean mixture.
4. Fill each avocado half with the black bean mixture and top with shredded cheddar cheese.
5. Place the filled avocado halves on a baking sheet and bake for 10-12 minutes, until the cheese is melted and bubbly.
6. Drizzle with lime juice and garnish with fresh cilantro before serving.

Keto Canned Bean Baked Avocado Boats are a unique and delicious way to enjoy a Keto meal that’s both nutritious and filling.

The creamy avocado serves as a perfect vessel for the hearty black beans, while the melted cheese adds a comforting richness.

The spices bring depth to the flavors, and the lime juice adds a refreshing tang.

This dish is not only Keto-friendly but also a fun, low-carb alternative to traditional stuffed meals, making it perfect for a weeknight dinner or an impressive lunch.

Keto Canned Bean Stuffed Bell Peppers

These Keto Canned Bean Stuffed Bell Peppers are a vibrant, filling, and low-carb alternative to traditional stuffed peppers.

The combination of canned beans, ground turkey or beef, cheese, and spices creates a hearty filling that’s full of flavor.

The bell peppers are roasted until tender, offering a perfect base to carry the savory stuffing.

This dish is a complete, balanced meal with plenty of protein, fiber, and healthy fats, making it ideal for anyone following a Keto diet.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 4 large bell peppers (tops cut off and seeds removed)
• 1 lb ground turkey or beef
• 1/2 onion (diced)
• 1 cup shredded mozzarella cheese
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground turkey or beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the diced onion and cook for 3-4 minutes, until softened.
4. Stir in the black beans, cumin, chili powder, garlic powder, salt, and pepper. Cook for another 2-3 minutes, until the mixture is heated through.
5. Cut the tops off the bell peppers and remove the seeds. Place the peppers in a baking dish.
6. Stuff the peppers with the meat and bean mixture, packing them tightly.
7. Top each stuffed pepper with shredded mozzarella cheese.
8. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, until the cheese is melted and bubbly.
9. Garnish with fresh cilantro and serve.

Keto Canned Bean Stuffed Bell Peppers are a colorful and satisfying meal that’s perfect for those on a low-carb diet.

The combination of ground meat, beans, and cheese makes for a filling and nutritious filling, while the bell peppers provide a naturally sweet and tender base.

This dish is versatile and can be customized with your favorite beans or protein, making it a go-to for meal prepping or family dinners.

With its balance of protein, fiber, and healthy fats, it’s a great way to stay on track with your Keto lifestyle while enjoying a comforting, flavorful meal.

Keto Canned Bean and Bacon Soup

Keto Canned Bean and Bacon Soup is a rich and hearty soup that combines the smoky flavor of crispy bacon with the creamy texture of beans.

This low-carb soup is perfect for a chilly evening and is packed with healthy fats, protein, and fiber.

The bacon adds a savory depth to the soup, while the beans create a satisfying, comforting base.

It’s a delicious and filling dish that fits perfectly into a Keto diet without compromising on flavor.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 6 slices bacon (diced)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1 tsp thyme
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat a large pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon from the pot and set it aside, leaving the bacon fat in the pot.
2. Add the chopped onion to the pot and cook for 3-4 minutes, until softened. Add the minced garlic and cook for an additional minute.
3. Stir in the white beans, chicken broth, heavy cream, thyme, smoked paprika, salt, and pepper. Bring the mixture to a simmer.
4. Let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
5. Use an immersion blender to puree the soup until smooth, or blend in batches if you prefer a smoother consistency.
6. Return the bacon to the pot and stir to combine. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh parsley if desired.

Keto Canned Bean and Bacon Soup is the perfect comfort food for anyone following a low-carb diet.

The richness of the bacon combined with the creaminess of the beans creates a soup that’s both indulgent and satisfying.

It’s quick to prepare and can be easily customized with different types of beans or seasonings.

This hearty soup makes a wonderful meal on its own or can be served alongside a fresh green salad for a balanced Keto dinner.

Whether you’re warming up on a cold day or enjoying a filling lunch, this soup is sure to hit the spot.

Keto Canned Bean and Cheese Quesadillas

These Keto Canned Bean and Cheese Quesadillas are a low-carb alternative to traditional quesadillas, offering a delicious combination of creamy cheese and savory beans.

The tortillas are replaced with a Keto-friendly option like almond flour tortillas or lettuce wraps, keeping this dish perfectly low-carb.

Packed with flavor and cheesy goodness, this meal is perfect for a quick lunch or dinner when you need something that satisfies your taco cravings while staying on track with your Keto lifestyle.

Ingredients:

• 1 can of pinto beans (drained and rinsed)
• 2 Keto-friendly tortillas (almond flour or coconut flour)
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Olive oil or butter for frying

Instructions:

1. In a bowl, mash the pinto beans using a fork or potato masher, leaving some texture.
2. Stir in the diced onion, bell pepper, cumin, chili powder, salt, and pepper. Mix until the vegetables are evenly distributed in the beans.
3. Heat a pan over medium heat and lightly grease it with olive oil or butter.
4. Place one Keto tortilla in the pan and sprinkle half of the shredded cheese on top.
5. Spread half of the bean mixture over the cheese and top with the remaining cheese. Place the second tortilla on top.
6. Cook for 2-3 minutes on each side until the quesadilla is golden brown and the cheese is melted.
7. Slice the quesadilla into wedges and serve with sour cream on the side.

Keto Canned Bean and Cheese Quesadillas are a delicious and cheesy way to enjoy the flavors of Mexican cuisine without the carbs.

The combination of creamy cheese and savory beans provides a filling and satisfying meal, while the Keto-friendly tortillas keep it low-carb.

These quesadillas are quick to make, making them an ideal option for busy days when you want something tasty and easy to prepare.

Serve with sour cream for a creamy finishing touch, or add guacamole for extra flavor.

This dish is sure to become a favorite in your Keto meal rotation!

Keto Canned Bean and Avocado Salad

The Keto Canned Bean and Avocado Salad is a fresh, vibrant, and nutrient-packed dish that combines the creaminess of avocado with the hearty texture of canned beans.

Perfect as a side dish or a light meal, this salad is full of healthy fats, fiber, and protein.

The citrusy dressing enhances the natural flavors of the ingredients, making it an ideal addition to your Keto meal plan.

This dish is quick to prepare, making it a perfect option for those seeking a low-carb, refreshing meal.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1 ripe avocado (diced)
• 1/4 cup diced red onion
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup cilantro (chopped)
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the black beans, diced avocado, red onion, cherry tomatoes, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine, ensuring that all the ingredients are coated.
4. Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper as desired.
5. Serve immediately or refrigerate for a few hours to let the flavors meld together.

The Keto Canned Bean and Avocado Salad is an incredibly easy and refreshing dish that brings together healthy fats, fiber, and protein in one bowl.

The creamy avocado pairs perfectly with the earthy black beans, and the lime dressing gives the salad a zesty kick.

Whether served as a side dish or a light main course, it’s a great way to enjoy fresh, low-carb ingredients.

It’s versatile and can be customized with additional ingredients like cucumber or bell pepper for added crunch and flavor.

Keto Canned Bean and Cauliflower Shepherd’s Pie

Keto Canned Bean and Cauliflower Shepherd’s Pie is a creative, low-carb version of the classic comfort food.

Instead of mashed potatoes, this recipe uses cauliflower to create a creamy, fluffy topping that pairs perfectly with a savory filling made from canned beans, ground meat, and vegetables.

It’s a satisfying, hearty dish that fits perfectly into your Keto lifestyle while still offering the comforting flavors of the traditional shepherd’s pie.

This dish is perfect for meal prep or a cozy dinner with family.

Ingredients:

• 1 can of kidney beans (drained and rinsed)
• 1 lb ground beef (or ground turkey)
• 1 cup cauliflower florets (steamed)
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 small onion (diced)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, then mash them with a fork or potato masher. Mix in the heavy cream, Parmesan cheese, salt, and pepper until smooth and creamy. Set aside.
3. Heat olive oil in a large skillet over medium heat. Add the diced onion, carrot, celery, and garlic. Sauté for 5-7 minutes until softened.
4. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
5. Stir in the kidney beans, dried thyme, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to combine.
6. Transfer the meat and bean mixture into a greased baking dish, spreading it out evenly.
7. Top with the mashed cauliflower mixture, spreading it evenly over the meat mixture.
8. Bake in the preheated oven for 20-25 minutes, or until the cauliflower topping is golden brown.
9. Let it cool for a few minutes before serving.

Keto Canned Bean and Cauliflower Shepherd’s Pie is a delicious and filling dish that offers all the comfort of the traditional version while being low in carbs.

The cauliflower topping provides a creamy and satisfying alternative to mashed potatoes, while the savory meat and bean filling makes it hearty and flavorful.

This dish is perfect for meal prep, as it stores well and can be reheated easily.

It’s an excellent choice for anyone following a Keto diet who wants to enjoy a cozy, comforting meal without the carbs.

Keto Canned Bean and Zucchini Fritters

These Keto Canned Bean and Zucchini Fritters are a flavorful, crispy, and low-carb snack or appetizer that can easily be enjoyed on their own or served as a side dish.

The combination of canned beans and zucchini provides a great texture, while almond flour helps to bind everything together without the carbs of regular flour.

Lightly fried to a crispy golden brown, these fritters are a perfect savory treat that’s packed with protein, fiber, and healthy fats.

Ingredients:

• 1 can of chickpeas (drained and rinsed)
• 1 medium zucchini (grated)
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out any excess moisture.
2. In a large bowl, mash the chickpeas with a fork or potato masher, leaving some texture.
3. Add the grated zucchini, almond flour, egg, Parmesan cheese, garlic, oregano, salt, and pepper to the mashed chickpeas. Mix until everything is well combined.
4. Heat olive oil in a frying pan over medium heat. Once hot, scoop spoonfuls of the mixture into the pan and flatten them slightly to form fritters.
5. Fry the fritters for 2-3 minutes on each side until golden brown and crispy.
6. Remove from the pan and place on a paper towel to drain excess oil.
7. Serve hot with a side of sour cream or your favorite Keto-friendly dipping sauce.

Keto Canned Bean and Zucchini Fritters are a fantastic way to enjoy a crispy, savory snack without the carbs.

The chickpeas and zucchini create a great base, offering a satisfying texture, while the almond flour helps bind everything together.

These fritters are quick to make and can easily be customized with different herbs or seasonings.

Whether served as a snack, appetizer, or side dish, these fritters provide a great low-carb option that doesn’t sacrifice flavor or crunch.

Enjoy them with a dipping sauce or on their own for a delicious, Keto-friendly treat.

Keto Canned Bean and Sausage Skillet

Keto Canned Bean and Sausage Skillet is a one-pan meal that combines savory sausage with hearty canned beans and vegetables.

This dish is packed with protein, healthy fats, and fiber, making it a filling and satisfying option for lunch or dinner.

The sausage adds a flavorful richness, while the beans and veggies contribute to the texture and nutritional value.

Quick and easy to make, this skillet meal is a great way to enjoy a low-carb, Keto-friendly dinner without the hassle of multiple dishes.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 1 lb Italian sausage (or any sausage of your choice)
• 1 bell pepper (diced)
• 1 small zucchini (sliced)
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the sausage, breaking it up into small pieces as it cooks. Cook until browned and fully cooked, about 5-7 minutes.
2. Add the diced onion, bell pepper, and zucchini to the skillet and sauté for 4-5 minutes, until the vegetables start to soften.
3. Stir in the minced garlic, dried oregano, and red pepper flakes (if using), cooking for another 1-2 minutes until fragrant.
4. Add the white beans to the skillet and stir to combine. Cook for another 3-4 minutes, allowing the beans to warm through.
5. Taste and adjust seasoning with salt and pepper as needed.
6. Garnish with fresh parsley and serve.

Keto Canned Bean and Sausage Skillet is a savory, flavorful dish that’s perfect for those on a low-carb diet.

The combination of sausage and beans makes this a satisfying meal that is both hearty and balanced.

The vegetables add freshness and crunch, while the simple seasoning brings all the ingredients together.

This skillet meal is quick to prepare, making it ideal for busy weeknights, and is a great option for meal prep.

With minimal ingredients and maximum flavor, this dish is a Keto-friendly winner!

Keto Canned Bean and Eggplant Parmesan

Keto Canned Bean and Eggplant Parmesan offers a low-carb twist on the classic Italian dish.

The eggplant serves as the perfect substitute for breadcrumbs or pasta, making it a great choice for those following a Keto lifestyle.

The hearty canned beans add fiber and protein, while the melted cheese and savory marinara sauce create a satisfying and comforting meal.

Whether you’re craving an Italian-inspired dish or need a hearty vegetarian option, this Keto Eggplant Parmesan will definitely hit the spot.

Ingredients:

• 1 can of kidney beans (drained and rinsed)
• 2 medium eggplants (sliced into rounds)
• 1 1/2 cups marinara sauce (Keto-friendly)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the eggplant slices on a baking sheet and brush both sides with olive oil. Season with salt and pepper.
3. Roast the eggplant slices in the oven for 15-20 minutes, flipping halfway through, until they are tender and lightly golden.
4. In a skillet, heat a bit of olive oil over medium heat and sauté the kidney beans with dried basil, oregano, salt, and pepper for 3-4 minutes, until heated through.
5. In a baking dish, layer the roasted eggplant slices, kidney beans, and marinara sauce, repeating the layers as necessary.
6. Top with shredded mozzarella and grated Parmesan cheese, and bake in the oven for 10-12 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh basil leaves before serving.

Keto Canned Bean and Eggplant Parmesan is a delicious, low-carb alternative to traditional eggplant Parmesan.

The eggplant provides a tender base, while the kidney beans add substance and nutrition to the dish.

The marinara sauce and melted cheese create a comforting, Italian-inspired flavor, making this dish an excellent choice for Keto dieters who miss classic comfort foods.

This dish is great for a meatless meal or paired with a side salad for a complete, satisfying dinner.

Keto Canned Bean Chili

Keto Canned Bean Chili is a comforting, hearty dish that’s packed with flavor and easy to make.

Traditional chili is known for being a filling, one-pot meal, and this low-carb version brings all the flavor without the beans that are typically high in carbs.

By using Keto-friendly beans like black soybeans or kidney beans and adding lots of savory spices, this chili is both satisfying and Keto-compliant.

Perfect for meal prep or a cozy dinner, this chili is a warming and flavorful addition to your low-carb menu.

Ingredients:

• 1 can of black soybeans (drained and rinsed)
• 1 lb ground beef or turkey
• 1 can of diced tomatoes (no sugar added)
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• 1 green bell pepper (diced)
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 cup beef broth (or vegetable broth)
• 1 tbsp olive oil
• Optional: sour cream or shredded cheese for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef or turkey and cook until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion, bell pepper, and garlic, and cook for another 3-4 minutes until the vegetables soften.
3. Stir in the chili powder, cumin, smoked paprika, salt, and pepper, cooking for 1-2 minutes until the spices are fragrant.
4. Add the diced tomatoes, black soybeans, and beef broth to the pot. Stir to combine and bring to a simmer.
5. Reduce heat to low and simmer for 20-25 minutes, allowing the flavors to meld together and the chili to thicken.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with sour cream or shredded cheese if desired.

Keto Canned Bean Chili is a warm and comforting meal that’s perfect for any season.

With its rich blend of spices and hearty ingredients, this chili will satisfy your cravings without the carbs typically associated with traditional chili.

The black soybeans provide a great low-carb alternative to regular beans, ensuring that this dish stays within your Keto goals while still being delicious.

It’s perfect for meal prep, as it keeps well in the fridge and can be reheated easily.

Whether served on its own or with a dollop of sour cream, this chili is a satisfying and filling Keto meal.

Keto Canned Bean and Spinach Stuffed Chicken Breast

Keto Canned Bean and Spinach Stuffed Chicken Breast is a flavorful and filling dish that combines protein-packed chicken with a creamy, savory filling made from canned beans, spinach, and cheese.

The stuffing not only enhances the taste but also adds a nice texture to the tender chicken.

This dish is perfect for a weeknight dinner or when you’re looking for something hearty but still low in carbs.

It’s a great way to get in your veggies and protein while staying within your Keto goals.

Ingredients:

• 2 large chicken breasts (boneless, skinless)
• 1 can of white beans (drained and rinsed)
• 1 cup fresh spinach (chopped)
• 1/2 cup cream cheese (softened)
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 cup Parmesan cheese (grated)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Use a sharp knife to create a pocket in each chicken breast. Be careful not to cut all the way through.
3. In a bowl, combine the white beans, chopped spinach, cream cheese, shredded mozzarella, garlic powder, onion powder, salt, and pepper. Mash the beans slightly to create a chunky but spreadable mixture.
4. Stuff each chicken breast with the bean and spinach mixture. Secure with toothpicks if necessary.
5. Heat olive oil in an oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper, and sear them in the skillet for 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (165°F internal temperature).
7. Remove the chicken from the skillet and sprinkle with grated Parmesan cheese before serving.

Keto Canned Bean and Spinach Stuffed Chicken Breast is an indulgent, low-carb meal that’s packed with flavor and nutrition.

The creamy filling of beans, spinach, and cheese complements the tender chicken perfectly, creating a balanced dish that satisfies both hunger and taste buds.

This recipe is great for meal prepping or serving to guests, as it looks impressive while being easy to make.

Pair it with a simple salad or roasted vegetables for a well-rounded Keto dinner.

Keto Canned Bean and Cauliflower Rice Stir-Fry

Keto Canned Bean and Cauliflower Rice Stir-Fry is a quick, nutritious, and low-carb dish that offers a healthy take on traditional stir-fry.

Instead of regular rice, cauliflower rice serves as a low-carb base that mimics the texture of rice while remaining light.

The combination of canned beans, colorful vegetables, and soy sauce makes for a flavorful, satisfying meal.

Whether served on its own or as a side dish, this stir-fry is an easy way to add more veggies and protein to your Keto diet.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1 medium head of cauliflower (grated into rice-sized pieces)
• 1/2 cup diced bell pepper
• 1/4 cup sliced green onions
• 2 cloves garlic (minced)
• 2 tbsp soy sauce (or coconut aminos for a soy-free version)
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large skillet or wok, heat the olive oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the diced bell pepper and green onions to the skillet, cooking for 3-4 minutes until softened.
3. Stir in the grated cauliflower rice and cook for another 5 minutes, stirring occasionally, until the cauliflower is tender.
4. Add the black beans and soy sauce (or coconut aminos), mixing well to combine.
5. Drizzle the sesame oil over the stir-fry and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning with salt and pepper as needed.
7. Serve hot, garnished with extra green onions or sesame seeds if desired.

Keto Canned Bean and Cauliflower Rice Stir-Fry is a simple, flavorful dish that’s perfect for anyone on a low-carb or Keto diet.

The cauliflower rice provides a great base that absorbs all the savory flavors, while the beans add protein and fiber.

This stir-fry is versatile and can easily be customized with different vegetables or protein sources.

It’s a quick and satisfying meal that is both healthy and full of taste, making it an excellent option for busy weeknights or meal prepping.

Keto Canned Bean and Beef Lettuce Wraps

Keto Canned Bean and Beef Lettuce Wraps are a fun, low-carb alternative to tacos or wraps, using crisp lettuce leaves to hold a flavorful filling of seasoned beef and beans.

The combination of protein-packed beef, hearty canned beans, and fresh lettuce provides a satisfying meal without the carbs of traditional tortillas.

These wraps are perfect for a quick lunch or dinner and can be customized with your favorite toppings like cheese, salsa, or sour cream.

Ingredients:

• 1 can of pinto beans (drained and rinsed)
• 1 lb ground beef (or ground turkey)
• 1/4 cup diced onion
• 2 cloves garlic (minced)
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 12 large lettuce leaves (romaine or iceberg work well)
• Optional toppings: shredded cheese, sour cream, salsa, avocado

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and garlic, and sauté for 3-4 minutes until softened.
3. Stir in the cumin, chili powder, salt, and pepper, cooking for 1-2 minutes to allow the spices to bloom.
4. Add the pinto beans to the skillet and stir to combine. Cook for an additional 3-4 minutes, allowing the beans to warm through.
5. Remove the skillet from the heat and set the filling aside.
6. Wash and dry the lettuce leaves. Carefully remove the core to keep the leaves intact.
7. Spoon the beef and bean mixture into the center of each lettuce leaf and garnish with your favorite toppings.
8. Serve immediately and enjoy!

Keto Canned Bean and Beef Lettuce Wraps are a delicious and satisfying meal that is both low-carb and full of flavor.

The beef and bean mixture is hearty and savory, while the lettuce provides a refreshing and crisp wrap that holds everything together.

This meal is not only easy to make but also highly customizable with different toppings and spices.

It’s a great option for meal prep, as you can prepare the filling ahead of time and quickly assemble the wraps when you’re ready to eat.

Whether for a casual lunch or a fun dinner, these wraps are a Keto-friendly hit!

Keto Canned Bean and Mushroom Stroganoff

Keto Canned Bean and Mushroom Stroganoff is a creamy, rich, and comforting dish that takes a Keto-friendly twist on the classic beef stroganoff.

Instead of traditional noodles, this recipe uses canned beans for a low-carb alternative that maintains a hearty texture.

The earthy mushrooms and creamy sauce create a satisfying meal, while the beans add fiber and protein to keep you full and energized.

This dish is perfect for those seeking a filling, yet Keto-compliant meal that’s both creamy and flavorful.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 1 lb mushrooms (sliced)
• 1/2 cup sour cream
• 1/2 cup beef broth (or vegetable broth)
• 1/4 cup heavy cream
• 2 tbsp butter
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp Dijon mustard
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until fragrant and softened.
2. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they release their moisture and become golden brown.
3. Stir in the Dijon mustard, dried thyme, salt, and pepper, cooking for another 1-2 minutes.
4. Add the beef broth and bring the mixture to a simmer. Let it cook for 3-4 minutes, allowing the liquid to reduce slightly.
5. Stir in the heavy cream and sour cream, mixing until the sauce is smooth and creamy. Add the white beans and cook for an additional 3-4 minutes to heat them through.
6. Taste and adjust seasoning with more salt and pepper if needed.
7. Garnish with fresh parsley and serve hot.

Keto Canned Bean and Mushroom Stroganoff is a comforting and creamy dish that’s perfect for those craving a rich meal while staying within their Keto diet.

The savory mushrooms and creamy sauce pair wonderfully with the hearty white beans, making this a satisfying, low-carb alternative to the classic stroganoff.

It’s a great meal for those busy nights when you want something indulgent without the carbs.

Serve it with a side of roasted vegetables or a simple salad for a well-rounded meal.

Keto Canned Bean and Chicken Soup

Keto Canned Bean and Chicken Soup is a warm, comforting bowl of goodness that’s perfect for chilly evenings or when you need a quick and satisfying meal.

The combination of canned beans, chicken, and vegetables provides protein, fiber, and healthy fats, making it a well-rounded, low-carb option.

The broth is savory and flavorful, while the beans add a heartiness that makes this soup filling without the carbs.

This recipe is ideal for meal prep or a quick weeknight dinner.

Ingredients:

• 1 can of navy beans (drained and rinsed)
• 2 cups cooked chicken (shredded or diced)
• 4 cups chicken broth (preferably low-sodium)
• 1/2 onion (diced)
• 1 celery stalk (diced)
• 1 medium carrot (diced)
• 2 cloves garlic (minced)
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, carrot, and garlic, and sauté for 4-5 minutes until the vegetables soften.
2. Add the shredded chicken, chicken broth, and navy beans to the pot. Stir in the dried thyme, smoked paprika, salt, and pepper.
3. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.
4. Taste and adjust seasoning with more salt and pepper if needed.
5. Serve hot, garnished with fresh herbs if desired.

Keto Canned Bean and Chicken Soup is a nourishing and satisfying meal that’s perfect for anyone on a low-carb diet.

The combination of tender chicken, hearty beans, and vegetables makes this soup filling and rich in flavor.

It’s easy to make and can be customized with different veggies or spices to suit your taste.

This soup is also great for meal prepping, as it keeps well in the fridge and can be easily reheated.

Whether you’re looking for a cozy meal to enjoy at home or a dish to take to work for lunch, this soup is a great Keto-friendly choice.

Keto Canned Bean and Bell Pepper Frittata

Keto Canned Bean and Bell Pepper Frittata is a flavorful, low-carb breakfast or brunch dish that’s packed with protein and healthy fats.

The frittata is made with canned beans, bell peppers, and eggs, which come together to create a satisfying and filling meal that will keep you energized throughout the day.

The combination of savory ingredients and the fluffy eggs makes this frittata a delicious option for any meal of the day.

It’s perfect for meal prep, as it can be made in advance and stored in the fridge.

Ingredients:

• 1 can of black beans (drained and rinsed)
• 6 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 red bell pepper (diced)
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic, and sauté for 4-5 minutes until softened.
3. Stir in the black beans, paprika, salt, and pepper, and cook for another 2-3 minutes, allowing the flavors to combine.
4. In a bowl, whisk the eggs and then pour them over the vegetable and bean mixture in the skillet. Stir gently to distribute the ingredients evenly.
5. Sprinkle the shredded cheese on top and transfer the skillet to the preheated oven.
6. Bake for 15-20 minutes, or until the eggs are set and the frittata is golden brown on top.
7. Garnish with fresh herbs and serve hot.

Keto Canned Bean and Bell Pepper Frittata is a delicious and easy-to-make dish that’s perfect for breakfast, lunch, or dinner.

The combination of creamy eggs, savory beans, and the sweetness of bell peppers makes this frittata a balanced and satisfying meal.

It’s low in carbs, high in protein, and packed with flavor, making it an ideal choice for anyone following a Keto diet.

Plus, it’s versatile—you can swap in different veggies or beans depending on your preference.

This frittata is great for meal prep, as it keeps well in the fridge for a few days and can be enjoyed cold or reheated.

Keto Canned Bean and Bacon Brussels Sprouts

Keto Canned Bean and Bacon Brussels Sprouts is a savory, low-carb side dish that combines the smoky richness of bacon with the nutritious crunch of Brussels sprouts, all balanced by the hearty texture of canned beans.

The dish is quick to prepare, making it a perfect side for any Keto meal.

The crispy bacon and the slight bitterness of the Brussels sprouts are mellowed by the creamy beans, creating a well-rounded and flavorful dish that pairs beautifully with roasted meats or can be enjoyed on its own as a light meal.

Ingredients:

• 1 can of white beans (drained and rinsed)
• 1 lb Brussels sprouts (trimmed and halved)
• 6 slices bacon (diced)
• 2 tbsp olive oil
• 1/2 onion (diced)
• 2 cloves garlic (minced)
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium heat and add the diced bacon. Cook for 5-7 minutes, stirring occasionally, until the bacon becomes crispy.
2. Remove the bacon and set it aside, leaving the rendered bacon fat in the skillet.
3. Add the olive oil to the skillet, then add the halved Brussels sprouts. Sauté for 5-7 minutes, allowing them to get golden brown and crispy on the cut sides.
4. Add the diced onion and garlic to the skillet, cooking for another 2-3 minutes until softened.
5. Stir in the smoked paprika, salt, pepper, and the drained white beans. Cook for 3-4 more minutes until the beans are heated through and the Brussels sprouts are fully cooked.
6. Return the crispy bacon to the skillet and toss everything together.
7. Garnish with fresh parsley and serve hot.

Keto Canned Bean and Bacon Brussels Sprouts are a savory, satisfying side dish that makes the most of simple ingredients.

The smoky bacon complements the Brussels sprouts, while the creamy beans add texture and substance.

The smoky paprika and garlic elevate the dish, creating a full-bodied flavor that’s perfect for pairing with your favorite Keto-friendly main course.

This dish is not only great for special occasions but also makes a fantastic everyday side for meal prepping.

It’s flavorful, quick to prepare, and packed with nutrients.

Keto Canned Bean and Shrimp Stir-Fry

Keto Canned Bean and Shrimp Stir-Fry is a light yet hearty dish that’s perfect for anyone looking for a quick, flavorful, and low-carb meal.

The shrimp provides lean protein, while the canned beans add fiber and texture to the dish.

The stir-fry comes together quickly, and the combination of soy sauce, ginger, and garlic brings out a vibrant, savory flavor.

This dish is ideal for busy nights when you want something healthy and Keto-friendly that doesn’t require hours of preparation.

Ingredients:

• 1 can of black soybeans (drained and rinsed)
• 1 lb shrimp (peeled and deveined)
• 1 red bell pepper (sliced)
• 1/2 onion (sliced)
• 2 cloves garlic (minced)
• 1-inch piece of fresh ginger (grated)
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp chili flakes (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil and sesame oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and sauté for 2-3 minutes on each side, or until they turn pink and are fully cooked. Remove the shrimp from the skillet and set them aside.
3. In the same skillet, add the sliced onion, bell pepper, garlic, and grated ginger. Sauté for 4-5 minutes until the vegetables are softened.
4. Stir in the black soybeans, soy sauce, and chili flakes (if using). Cook for another 2-3 minutes, allowing everything to heat through.
5. Return the shrimp to the skillet and toss everything together to combine.
6. Garnish with fresh cilantro and serve hot.

Keto Canned Bean and Shrimp Stir-Fry is a vibrant, delicious dish that’s quick to make and packed with protein and fiber.

The shrimp adds a lightness to the stir-fry, while the black soybeans provide substance without the carbs.

The combination of fresh vegetables, garlic, ginger, and soy sauce makes for a flavorful and satisfying meal.

This stir-fry is perfect for anyone looking to stick to a low-carb diet while enjoying a meal that feels indulgent.

It’s an excellent choice for lunch or dinner and can be customized with additional veggies or your favorite Keto-friendly sauce.

Keto Canned Bean and Avocado Salad

Keto Canned Bean and Avocado Salad is a refreshing and light dish that combines creamy avocado with hearty beans, making it the perfect side or light lunch option.

The beans provide a satisfying texture, while the avocado brings healthy fats and a smooth creaminess to the dish.

This salad is tossed in a zesty lime dressing, making it a flavorful, low-carb, and nutritious addition to your Keto meal plan.

It’s perfect for meal prep or as a quick and easy lunch when you’re short on time.

Ingredients:

• 1 can of kidney beans (drained and rinsed)
• 1 ripe avocado (diced)
• 1/2 red onion (diced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup fresh cilantro (chopped)
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp cumin (optional)

Instructions:

1. In a large bowl, combine the kidney beans, diced avocado, red onion, and cherry tomatoes.
2. In a small bowl, whisk together the lime juice, olive oil, cumin (if using), salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine, being careful not to mash the avocado.
4. Garnish with chopped cilantro and serve immediately.

Keto Canned Bean and Avocado Salad is a light, refreshing, and satisfying meal that’s perfect for hot days or when you need a quick and healthy option.

The creamy avocado pairs beautifully with the beans and fresh veggies, while the lime dressing adds a burst of zesty flavor.

This salad is not only Keto-friendly but also high in healthy fats and fiber, making it a great choice for those looking to stay full and energized.

Whether as a side dish or a main, this salad is a simple yet flavorful addition to your Keto meal rotation.

It’s easy to make, full of nutrients, and perfect for meal prepping.