32+ Flavorful Keto Chicken Breast Stir Fry Recipes for Easy, Low-Carb Meals

All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.

Looking for new ways to spice up your keto meal plan?

Chicken breast stir fries are the perfect solution!

With their lean protein, low-carb ingredients, and ability to pack in tons of flavor, they’re ideal for anyone on a keto diet.

Whether you’re a fan of bold spices, creamy sauces, or fresh veggies, there’s a stir fry recipe here to satisfy your cravings.

In this article, we’ve rounded up 32+ keto chicken breast stir fry recipes that are as delicious as they are simple to prepare.

From spicy Thai chicken stir fries to cheesy garlic parmesan creations, you’ll find a variety of tasty options to keep your keto meals exciting and full of flavor.

So, grab your skillet and get ready to enjoy these quick and easy keto chicken stir fry recipes that will make your low-carb journey even more delicious!

32+ Flavorful Keto Chicken Breast Stir Fry Recipes for Easy, Low-Carb Meals

With these 32+ keto chicken breast stir fry recipes, you’ll never run out of flavorful, low-carb dinner ideas.

Whether you’re in the mood for something spicy, savory, or creamy, these dishes are sure to hit the spot.

The beauty of stir fry is in its versatility, so you can mix and match ingredients, vegetables, and spices to suit your personal tastes.

These keto-friendly meals are not only quick and easy to prepare, but they also offer a perfect balance of protein and veggies to keep you energized and satisfied.

So, start cooking and enjoy a variety of mouth-watering stir fry dishes that will support your keto lifestyle!

Garlic Butter Chicken & Broccoli Stir Fry

This garlic butter chicken and broccoli stir fry is a perfect low-carb, high-protein meal that’s packed with flavor.

The rich butter and garlic-infused sauce coats tender chicken breast and crisp broccoli, creating a deliciously satisfying dish without any extra carbs. It’s easy to make and perfect for a quick weeknight dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups broccoli florets
3 tbsp butter
4 cloves garlic, minced
1 tbsp soy sauce (or coconut aminos for lower carbs)
1/2 tsp red pepper flakes (optional)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
1 tbsp olive oil

Instructions:

Heat olive oil in a large pan over medium-high heat.
Add the sliced chicken breast, season with salt, black pepper, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan and set aside.
In the same pan, add butter and garlic. Sauté for 30 seconds until fragrant.
Add broccoli florets and stir-fry for 3-4 minutes until slightly tender but still crisp.
Return the cooked chicken to the pan and pour in soy sauce. Stir well to coat everything in the garlic butter sauce.
Cook for another 2 minutes, then remove from heat.
Serve hot and enjoy!

This dish is simple yet packed with bold flavors, making it a great addition to your keto meal rotation.

It’s rich in protein and healthy fats, keeping you full and energized while staying within your carb limit.

Spicy Lemon Chicken Stir Fry

If you love a zesty kick in your meals, this spicy lemon chicken stir fry is a fantastic keto-friendly option.

The tangy lemon pairs perfectly with the spicy heat, bringing out the natural flavors of the chicken. With minimal ingredients and maximum flavor, this dish is sure to become a favorite!

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 zucchini, sliced
1 red bell pepper, sliced
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 tsp lemon zest
1/2 tsp red pepper flakes (adjust to taste)
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp soy sauce or coconut aminos

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, pepper, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
Add zucchini and red bell pepper, stir-frying for 3-4 minutes until slightly tender.
Return chicken to the pan, squeeze in lemon juice, and sprinkle lemon zest. Stir well.
Add soy sauce and mix everything together. Cook for another 2 minutes.
Serve hot, garnished with additional lemon zest if desired.

This spicy lemon chicken stir fry is a great way to enjoy a refreshing, tangy, and slightly spicy meal without going overboard on carbs.

The combination of citrus and heat makes every bite exciting and satisfying.

Creamy Coconut Chicken & Mushroom Stir Fry

This creamy coconut chicken stir fry is a rich and comforting keto meal that’s loaded with healthy fats and protein.

The combination of coconut milk, tender chicken, and earthy mushrooms creates a luscious sauce that coats each bite beautifully. It’s perfect for those looking for a more indulgent stir fry while staying within keto guidelines.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 cup mushrooms, sliced
1/2 cup coconut milk (full fat)
2 tbsp coconut oil
3 cloves garlic, minced
1 tsp ginger, grated
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp turmeric
1/2 tsp chili flakes (optional)
1 tbsp soy sauce or coconut aminos

Instructions:

Heat coconut oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and turmeric, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and ginger, cooking for 30 seconds until fragrant.
Add mushrooms and stir-fry for 3-4 minutes until soft.
Pour in coconut milk and soy sauce, stirring well to combine.
Return chicken to the pan and let everything simmer for 3-4 minutes until the sauce thickens.
Remove from heat and serve hot.

This creamy coconut chicken stir fry is a great way to enjoy a luxurious yet healthy keto meal.

The richness of the coconut milk makes it satisfying, while the spices and mushrooms add depth of flavor. It’s perfect for a cozy dinner or meal prep for the week!

Sesame Ginger Chicken Stir Fry

This sesame ginger chicken stir fry is a flavorful, keto-friendly dish that combines the warmth of ginger with the nutty richness of sesame.

The tender chicken breast, crisp vegetables, and aromatic sauce make this meal both satisfying and nourishing, perfect for a quick and healthy dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 cup bell peppers, sliced
1 cup snap peas
2 tbsp sesame oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce (or coconut aminos for keto)
1 tsp sesame seeds
1/2 tsp red pepper flakes (optional)
1/2 tsp salt
1/4 tsp black pepper

Instructions:

Heat 1 tbsp sesame oil in a pan over medium-high heat.
Add sliced chicken, season with salt and pepper, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add the remaining sesame oil, garlic, and ginger. Cook for 30 seconds until fragrant.
Add bell peppers and snap peas, stir-frying for 3-4 minutes until crisp-tender.
Return chicken to the pan, pour in soy sauce, and toss everything together.
Sprinkle sesame seeds and red pepper flakes, then stir well.
Remove from heat and serve hot.

This sesame ginger chicken stir fry has a wonderful balance of flavors, combining umami, nuttiness, and a slight spice for an irresistible keto meal.

It’s quick to prepare and great for meal prepping.

Cheesy Spinach & Chicken Stir Fry

This cheesy spinach and chicken stir fry is a creamy, protein-packed keto meal that’s perfect for comfort food cravings.

With tender chicken, fresh spinach, and gooey melted cheese, this dish is both indulgent and nutritious while keeping carbs low.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups fresh spinach
1/2 cup shredded mozzarella cheese
1/4 cup heavy cream
2 tbsp butter
3 cloves garlic, minced
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)

Instructions:

Heat butter in a pan over medium-high heat.
Add sliced chicken, season with salt, pepper, and onion powder, and cook for 5-6 minutes until browned. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds.
Add fresh spinach and cook until wilted, about 2 minutes.
Pour in heavy cream and stir well.
Return the chicken to the pan and mix everything together.
Sprinkle shredded mozzarella cheese over the stir fry, cover the pan, and let it melt for 1-2 minutes.
Remove from heat and serve hot.

This cheesy spinach and chicken stir fry is the ultimate keto comfort food, combining creamy textures and bold flavors.

It’s filling, nutritious, and perfect for a cozy dinner.

Cajun Chicken & Cauliflower Stir Fry

For those who love bold, spicy flavors, this Cajun chicken and cauliflower stir fry is the perfect keto meal.

The smoky Cajun seasoning adds depth to the dish, while the cauliflower provides a nutritious, low-carb alternative to rice or potatoes.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups cauliflower florets
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp Cajun seasoning
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp butter
1 tbsp lemon juice
1 tbsp chopped parsley (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with Cajun seasoning, paprika, salt, and black pepper, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add butter and garlic, sautéing for 30 seconds until fragrant.
Add cauliflower florets and stir-fry for 4-5 minutes until tender.
Return the chicken to the pan and toss everything together.
Squeeze in fresh lemon juice and stir well.
Garnish with chopped parsley and serve hot.

This Cajun chicken and cauliflower stir fry is a bold, spicy dish that’s perfect for adding variety to your keto meals.

The rich seasoning and fresh lemon juice create a mouthwatering combination that’s both hearty and satisfying.

Zesty Lime Cilantro Chicken Stir Fry

If you’re looking for a refreshing, citrusy stir fry, this zesty lime cilantro chicken is a perfect keto-friendly option.

The combination of fresh lime juice, aromatic cilantro, and tender chicken creates a dish that is light, flavorful, and incredibly satisfying.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 red bell pepper, sliced
1/2 onion, sliced
2 tbsp olive oil
3 cloves garlic, minced
Juice of 1 lime
1 tsp lime zest
1/4 cup fresh cilantro, chopped
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp cumin
1/4 tsp red pepper flakes (optional)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and cumin, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, sauté garlic for 30 seconds until fragrant.
Add bell pepper and onion, stir-frying for 3-4 minutes until tender.
Return the chicken to the pan, squeeze in lime juice, and sprinkle lime zest. Stir well.
Add fresh cilantro, mix everything together, and cook for another minute.
Remove from heat and serve hot.

This zesty lime cilantro chicken stir fry is a fresh and vibrant dish that brings a burst of citrusy flavor to your keto meals.

It’s light, refreshing, and perfect for a quick, healthy dinner.

Garlic Parmesan Chicken & Asparagus Stir Fry

This garlic parmesan chicken and asparagus stir fry is a rich, creamy, and cheesy dish that fits perfectly into a keto diet.

The combination of garlic, parmesan, and fresh asparagus creates a deliciously savory meal that is easy to make and full of flavor.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 bunch asparagus, cut into 2-inch pieces
3 tbsp butter
3 cloves garlic, minced
1/2 cup heavy cream
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika

Instructions:

Heat 1 tbsp butter in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add the remaining butter and garlic. Sauté for 30 seconds until fragrant.
Add asparagus and stir-fry for 3-4 minutes until tender but still crisp.
Pour in heavy cream and stir well.
Return chicken to the pan and mix everything together.
Sprinkle in grated parmesan cheese, stir, and cook for another 2 minutes.
Remove from heat and serve hot.

This garlic parmesan chicken stir fry is a creamy, indulgent dish that’s perfect for keto comfort food.

The combination of cheese and fresh asparagus makes it a great balance of richness and freshness.

Thai Basil Chicken Stir Fry

For those who love bold, aromatic flavors, this Thai basil chicken stir fry is a fantastic keto-friendly meal.

The fresh basil, garlic, and chili bring an authentic Thai taste, while keeping it low-carb and high in protein.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1/2 cup fresh Thai basil leaves
1 red chili, sliced (adjust for spice level)
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp soy sauce (or coconut aminos)
1 tsp fish sauce (optional but recommended)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp ginger, grated

Instructions:

Heat olive oil in a pan over medium-high heat.
Add garlic, ginger, and sliced red chili, cooking for 30 seconds until fragrant.
Add sliced chicken, season with salt and black pepper, and stir-fry for 5-6 minutes until golden brown.
Pour in soy sauce and fish sauce, mixing well to coat the chicken.
Add fresh Thai basil leaves and stir-fry for another minute until wilted.
Remove from heat and serve hot.

This Thai basil chicken stir fry is an aromatic, spicy dish that brings a taste of Thailand to your keto meal plan.

It’s packed with flavor and easy to prepare, making it a great choice for a quick and delicious dinner.

Avocado Chicken Stir Fry

This creamy avocado chicken stir fry combines the richness of avocado with the savory flavors of chicken and spices for a unique keto meal.

The creamy avocado provides healthy fats, while the seasoned chicken and veggies make the dish perfectly balanced and filling.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 avocado, diced
1 cup bell peppers, sliced
1/2 cup red onion, sliced
2 tbsp olive oil
3 cloves garlic, minced
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lime juice
Fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, pepper, cumin, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add bell peppers and red onion, stir-frying for 3-4 minutes until tender.
Return chicken to the pan, add lime juice, and toss to combine.
Remove from heat and gently fold in diced avocado.
Garnish with chopped cilantro and serve hot.

This avocado chicken stir fry is a perfect keto meal, providing a creamy, rich texture with the freshness of vegetables and a zesty lime kick.

The addition of avocado makes it feel indulgent while keeping it healthy and low-carb.

Bacon-Wrapped Chicken & Cauliflower Stir Fry

This bacon-wrapped chicken and cauliflower stir fry is an indulgent keto meal, combining the smoky flavor of bacon with tender chicken and crunchy cauliflower.

The bacon adds a savory touch to the stir fry, making it irresistible and flavorful.

Ingredients:

2 boneless, skinless chicken breasts
4 slices of bacon
2 cups cauliflower florets
1 tbsp olive oil
3 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Preheat oven to 400°F (200°C).
Wrap each chicken breast with 2 slices of bacon and secure with toothpicks.
Place the bacon-wrapped chicken on a baking sheet and bake for 20-25 minutes until the bacon is crispy and the chicken is fully cooked.
While the chicken bakes, heat olive oil in a pan over medium-high heat.
Add cauliflower florets and cook for 5-6 minutes, stirring occasionally, until golden and tender.
Add garlic, smoked paprika, salt, and black pepper to the cauliflower, and stir well.
When the chicken is done, slice it and serve over the cooked cauliflower. Garnish with fresh parsley.

This bacon-wrapped chicken and cauliflower stir fry is perfect for those craving a savory, indulgent keto meal.

The combination of crispy bacon, juicy chicken, and cauliflower is both comforting and satisfying.

Chili Lime Chicken & Cabbage Stir Fry

This chili lime chicken and cabbage stir fry is packed with zesty lime flavor and a touch of heat from the chili.

The combination of crunchy cabbage and tender chicken makes this dish a light yet filling option for a quick keto dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
3 cups cabbage, shredded
1 red bell pepper, sliced
2 tbsp olive oil
3 cloves garlic, minced
1 tsp chili powder
Juice of 1 lime
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
Fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, chili powder, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add shredded cabbage and bell pepper, stir-frying for 3-4 minutes until tender but still crunchy.
Return the chicken to the pan and squeeze in lime juice. Toss everything together to coat evenly.
Garnish with fresh cilantro and serve hot.

This chili lime chicken and cabbage stir fry is a spicy, zesty dish that brings great flavor and crunch to your keto meal plan.

It’s light yet satisfying and packed with vitamins and healthy fats!

Pesto Chicken & Zucchini Stir Fry

This pesto chicken and zucchini stir fry is a keto-friendly, flavorful meal that combines the rich, herbaceous taste of pesto with the freshness of zucchini and tender chicken.

It’s a simple, quick dish that packs a punch of flavor and is perfect for a low-carb dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 medium zucchinis, sliced into half-moons
3 tbsp pesto sauce (store-bought or homemade)
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 cup Parmesan cheese, grated (optional)
Fresh basil leaves for garnish

Instructions:

Heat olive oil in a large pan over medium-high heat.
Add the sliced chicken, season with salt and pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add the sliced zucchini and stir-fry for 3-4 minutes until tender but still slightly crisp.
Return the chicken to the pan, add pesto sauce, and toss to coat everything evenly.
Optional: sprinkle with grated Parmesan cheese and allow it to melt.
Garnish with fresh basil leaves and serve hot.

This pesto chicken and zucchini stir fry is a flavorful, low-carb meal that’s perfect for pesto lovers.

The rich, green pesto sauce brings a fresh, herby taste that complements the tender chicken and zucchini beautifully.

Creamy Mushroom Chicken Stir Fry

This creamy mushroom chicken stir fry is a hearty, satisfying keto meal with a rich, velvety sauce.

The combination of chicken and earthy mushrooms in a creamy sauce makes it a perfect choice for a comforting dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 cup mushrooms, sliced
1/2 cup heavy cream
2 tbsp butter
3 cloves garlic, minced
1 tsp thyme, dried or fresh
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat butter in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and paprika, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add sliced mushrooms and cook for 4-5 minutes until they release their moisture and become golden brown.
Pour in the heavy cream and stir to combine.
Return the chicken to the pan and simmer for 3-4 minutes, allowing the sauce to thicken.
Sprinkle with thyme and garnish with fresh parsley before serving.

This creamy mushroom chicken stir fry is perfect for those who crave a comforting and indulgent meal without the carbs.

The creamy sauce and tender chicken will keep you satisfied while sticking to your keto goals.

Lemon Garlic Shrimp & Chicken Stir Fry

This lemon garlic shrimp and chicken stir fry is a seafood-inspired keto meal that combines the best of both worlds—tender chicken and juicy shrimp—seasoned with a zesty lemon garlic sauce.

It’s quick, fresh, and packed with flavor.

Ingredients:

1 boneless, skinless chicken breast, sliced
1/2 lb shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
Juice and zest of 1 lemon
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken breast and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add shrimp to the pan, season with salt, black pepper, red pepper flakes (optional), and Italian seasoning. Cook for 3-4 minutes until shrimp are pink and opaque.
Return the chicken to the pan and stir in lemon juice and zest.
Cook for another minute, stirring everything to coat with the lemon garlic sauce.
Garnish with fresh parsley and serve hot.

This lemon garlic shrimp and chicken stir fry is a refreshing and savory dish that brings together both chicken and shrimp with a bright, citrusy sauce.

It’s a delicious, low-carb option for seafood lovers on the keto diet.

Coconut Curry Chicken Stir Fry

This coconut curry chicken stir fry is a vibrant, keto-friendly dish that features a creamy coconut milk base with aromatic curry spices.

The rich and savory flavors make it a satisfying, low-carb meal perfect for anyone who loves the bold tastes of Indian cuisine.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 cup coconut milk (full-fat)
1 tbsp curry powder
1 tsp ground ginger
1/2 tsp turmeric
2 tbsp olive oil
1/2 cup bell peppers, sliced
1/2 cup onions, sliced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and curry powder, and cook for 5-6 minutes until browned and cooked through. Remove from the pan.
In the same pan, add garlic, ginger, and turmeric, cooking for 30 seconds until fragrant.
Add bell peppers and onions, stir-fry for 3-4 minutes until slightly tender.
Pour in coconut milk, stirring well, and bring to a simmer.
Return the chicken to the pan and cook for an additional 2-3 minutes, allowing the flavors to combine.
Garnish with chopped cilantro and serve hot.

This coconut curry chicken stir fry is a creamy, flavorful dish that’s both indulgent and low-carb.

The coconut milk adds richness, while the curry spices provide a warm depth of flavor—perfect for a cozy keto dinner.

Lemon Herb Chicken & Broccoli Stir Fry

This lemon herb chicken and broccoli stir fry is a fresh, zesty keto meal that’s simple yet packed with flavor.

The combination of lemon, garlic, and fresh herbs enhances the natural flavors of the chicken and broccoli, making it a satisfying and healthy dinner option.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups broccoli florets
3 tbsp olive oil
2 cloves garlic, minced
Juice and zest of 1 lemon
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and dried oregano, and cook for 5-6 minutes until golden brown. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add broccoli florets and cook for 4-5 minutes until tender but still crisp.
Return chicken to the pan and stir in lemon juice and zest, mixing everything together.
Cook for another 2 minutes, allowing the flavors to combine.
Garnish with fresh parsley and serve hot.

This lemon herb chicken and broccoli stir fry is light and refreshing, with a perfect balance of citrus and herbs.

It’s an easy and quick keto meal, ideal for those looking for a nutritious and flavorful dinner.

Buffalo Chicken & Cauliflower Stir Fry

This buffalo chicken and cauliflower stir fry is a spicy, tangy keto dish that’s full of flavor.

The heat from the buffalo sauce pairs beautifully with the mildness of cauliflower and the richness of the chicken, making for a satisfying meal with just the right amount of kick.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups cauliflower florets
1/4 cup buffalo sauce
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 tbsp fresh blue cheese crumbles (optional, for garnish)
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and paprika, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add cauliflower florets and stir-fry for 4-5 minutes until golden and tender.
Return chicken to the pan and pour in buffalo sauce, tossing to coat everything evenly.
Cook for another 2 minutes, allowing the flavors to meld together.
Garnish with blue cheese crumbles and fresh parsley before serving.

This buffalo chicken and cauliflower stir fry is the perfect spicy, keto-friendly meal for anyone who loves bold, tangy flavors.

The buffalo sauce adds the perfect amount of heat and flavor to the tender chicken and cauliflower, making it a delicious and satisfying dinner option.

Garlic Parmesan Chicken & Spinach Stir Fry

This garlic parmesan chicken and spinach stir fry is a quick and easy keto meal that combines the savory flavors of garlic and parmesan with the earthiness of spinach.

It’s a satisfying, low-carb option that’s both flavorful and nutrient-dense.

Ingredients:

2 boneless, skinless chicken breasts, sliced
4 cups spinach, fresh
3 tbsp olive oil
3 cloves garlic, minced
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and red pepper flakes (optional), and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add spinach and cook for 2-3 minutes until wilted.
Return chicken to the pan, toss in the garlic and spinach, and sprinkle with parmesan cheese. Stir well until everything is coated.
Cook for another minute, allowing the cheese to melt.
Garnish with fresh parsley and serve hot.

This garlic parmesan chicken and spinach stir fry is a quick, low-carb meal that’s perfect for a busy weeknight.

The savory flavors of garlic and parmesan pair beautifully with the fresh spinach, making it a comforting yet healthy dish.

Sesame Chicken & Bell Pepper Stir Fry

This sesame chicken and bell pepper stir fry is a sweet and savory keto meal with a bit of crunch from the sesame seeds.

The combination of tender chicken and crispy bell peppers in a flavorful sesame sauce makes it a perfect low-carb dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 tbsp sesame oil
3 tbsp soy sauce (or coconut aminos for a gluten-free option)
1 tbsp rice vinegar
1 tsp sesame seeds
2 cloves garlic, minced
1/4 tsp ground ginger
1/2 tsp salt
1/4 tsp black pepper
Fresh green onions, chopped (for garnish)

Instructions:

Heat sesame oil in a pan over medium-high heat.
Add sliced chicken, season with salt and black pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and ginger, cooking for 30 seconds until fragrant.
Add bell peppers and cook for 3-4 minutes until tender-crisp.
Return chicken to the pan, and stir in soy sauce, rice vinegar, and sesame seeds. Toss everything together to coat evenly.
Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
Garnish with chopped green onions and serve hot.

This sesame chicken and bell pepper stir fry is a flavorful, crunchy keto dish that’s quick to make and bursting with savory goodness.

The sesame seeds and soy sauce bring a nice balance of umami and slight sweetness, making it a great addition to any low-carb meal plan.

Spicy Thai Chicken & Bok Choy Stir Fry

This spicy Thai chicken and bok choy stir fry brings bold Thai flavors to your keto dinner table.

With a combination of spicy chili, savory garlic, and tender chicken, this stir fry is packed with flavor and low in carbs.

Ingredients:

2 boneless, skinless chicken breasts, sliced
3 cups bok choy, chopped
2 tbsp olive oil
3 cloves garlic, minced
1 red chili, sliced (adjust for spice level)
1 tbsp fish sauce
1 tbsp soy sauce (or coconut aminos)
1/2 tsp lime juice
1/4 tsp salt
1/4 tsp black pepper
Fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt and black pepper, and cook for 5-6 minutes until browned and cooked through. Remove from the pan.
In the same pan, add garlic and sliced chili, cooking for 30 seconds until fragrant.
Add bok choy and stir-fry for 3-4 minutes until tender but still vibrant green.
Return the chicken to the pan and stir in fish sauce, soy sauce, and lime juice. Toss everything to combine.
Cook for another 2 minutes, allowing the flavors to meld together.
Garnish with fresh cilantro and serve hot.

This spicy Thai chicken and bok choy stir fry is a flavorful, low-carb dish that’s perfect for those who love a bit of heat in their meals.

The combination of spicy chili, garlic, and the fresh bok choy adds an authentic Thai twist to your keto dinner.

Cheesy Chicken & Asparagus Stir Fry

This cheesy chicken and asparagus stir fry is a keto-friendly, indulgent meal that combines tender chicken with crunchy asparagus in a creamy cheese sauce.

It’s a rich, satisfying dish that’s easy to prepare and perfect for a low-carb dinner.

Ingredients:

2 boneless, skinless chicken breasts, sliced
1 bunch asparagus, trimmed and cut into 2-inch pieces
1/2 cup heavy cream
1/2 cup shredded mozzarella cheese
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and garlic powder, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add asparagus and stir-fry for 4-5 minutes until tender but still crisp.
Reduce the heat to low and pour in the heavy cream, stirring to combine.
Add shredded mozzarella cheese and stir until melted and creamy.
Return the chicken to the pan and toss everything to coat evenly in the cheesy sauce.
Garnish with fresh parsley and serve hot.

This cheesy chicken and asparagus stir fry is a rich and satisfying keto meal, perfect for cheese lovers.

The creamy mozzarella cheese complements the chicken and asparagus, making it a comforting yet low-carb dinner.

Balsamic Chicken & Mushroom Stir Fry

This balsamic chicken and mushroom stir fry is a flavorful, savory keto meal.

The tangy balsamic vinegar pairs beautifully with the earthy mushrooms and tender chicken, creating a delicious, low-carb dinner option that’s perfect for any day of the week.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups mushrooms, sliced
3 tbsp balsamic vinegar
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried thyme
Fresh basil leaves, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and dried thyme, and cook for 5-6 minutes until browned and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add sliced mushrooms and cook for 4-5 minutes until golden brown and softened.
Pour in balsamic vinegar, stirring to combine, and cook for another 2 minutes until the sauce reduces slightly.
Return the chicken to the pan and toss to coat everything in the balsamic sauce.
Garnish with fresh basil and serve hot.

This balsamic chicken and mushroom stir fry is a perfect balance of tangy and savory flavors.

The balsamic vinegar adds depth and richness, while the mushrooms bring an earthy flavor that pairs perfectly with the tender chicken.

Lemon Pepper Chicken & Green Beans Stir Fry

This lemon pepper chicken and green beans stir fry is a light, refreshing keto meal with a zesty lemon pepper seasoning.

The combination of tender chicken, crisp green beans, and citrusy flavor makes it a flavorful and low-carb dish.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups green beans, trimmed
2 tbsp olive oil
3 cloves garlic, minced
Zest and juice of 1 lemon
1 tsp lemon pepper seasoning
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with lemon pepper seasoning, salt, and black pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add green beans and cook for 4-5 minutes until tender-crisp.
Return the chicken to the pan and add lemon zest and juice, stirring to combine everything.
Cook for an additional 2 minutes, allowing the flavors to meld together.
Garnish with fresh parsley and serve hot.

This lemon pepper chicken and green beans stir fry is a fresh, light meal with a citrusy twist.

It’s quick to make, low in carbs, and perfect for a keto-friendly dinner. The lemon pepper seasoning gives the dish a vibrant, zesty flavor that complements the tender chicken and crisp green beans.

Cajun Chicken & Cauliflower Rice Stir Fry

This Cajun chicken and cauliflower rice stir fry is a spicy, flavorful keto meal that brings together the bold tastes of Cajun seasoning with the lightness of cauliflower rice.

The smoky spices pair perfectly with the tender chicken and cauliflower rice, making it a satisfying low-carb dinner option.

Ingredients:

2 boneless, skinless chicken breasts, sliced
3 cups cauliflower rice
1 tbsp Cajun seasoning
2 tbsp olive oil
1/2 cup bell peppers, diced
1/2 cup onions, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a large pan over medium-high heat.
Add sliced chicken, season with Cajun seasoning, salt, and black pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic, bell peppers, and onions, cooking for 3-4 minutes until softened.
Add cauliflower rice and cook for another 4-5 minutes, stirring frequently, until the cauliflower is tender and slightly golden.
Return chicken to the pan and toss everything to combine. Cook for another 2 minutes to allow the flavors to meld.
Garnish with fresh cilantro and serve hot.

This Cajun chicken and cauliflower rice stir fry is a smoky, spicy keto dish that’s easy to prepare and bursting with flavor.

The cauliflower rice serves as a perfect low-carb base to complement the Cajun-seasoned chicken and veggies.

Zesty Chicken & Cabbage Stir Fry

This zesty chicken and cabbage stir fry is a refreshing, low-carb meal that combines tender chicken with the crisp crunch of cabbage.

The zesty lime and ginger sauce brings a burst of flavor that ties everything together perfectly.

Ingredients:

2 boneless, skinless chicken breasts, sliced
4 cups cabbage, shredded
2 tbsp olive oil
3 cloves garlic, minced
1-inch piece of fresh ginger, grated
Juice and zest of 1 lime
2 tbsp soy sauce (or coconut aminos)
1/2 tsp salt
1/4 tsp black pepper
Fresh cilantro, chopped (for garnish)

Instructions:

Heat olive oil in a pan over medium-high heat.
Add sliced chicken, season with salt and black pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and grated ginger, cooking for 30 seconds until fragrant.
Add shredded cabbage and stir-fry for 4-5 minutes until it starts to soften but still has a slight crunch.
Stir in soy sauce, lime juice, and lime zest. Return the chicken to the pan and toss everything to combine.
Cook for another 2 minutes, allowing the flavors to meld together.
Garnish with fresh cilantro and serve hot.

This zesty chicken and cabbage stir fry is a light, refreshing keto dish with a tangy lime and ginger flavor.

The cabbage adds a wonderful crunch while the chicken stays tender, making it a perfect low-carb dinner option.

Garlic Butter Chicken & Brussels Sprouts Stir Fry

This garlic butter chicken and Brussels sprouts stir fry is a rich, savory keto meal that’s packed with flavor.

The garlic butter sauce coats the chicken and Brussels sprouts, making each bite incredibly satisfying and low in carbs.

Ingredients:

2 boneless, skinless chicken breasts, sliced
2 cups Brussels sprouts, halved
3 tbsp butter
3 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp smoked paprika
1 tbsp fresh thyme, chopped (optional)

Instructions:

Heat butter in a large pan over medium-high heat.
Add sliced chicken, season with salt, black pepper, and smoked paprika, and cook for 5-6 minutes until golden brown and cooked through. Remove from the pan.
In the same pan, add garlic and sauté for 30 seconds until fragrant.
Add Brussels sprouts and cook for 5-6 minutes, stirring occasionally, until they’re golden brown and tender.
Return the chicken to the pan and toss everything together to coat in the garlic butter sauce.
Cook for another 2 minutes, allowing the flavors to meld together.
Garnish with fresh thyme (optional) and serve hot.

This garlic butter chicken and Brussels sprouts stir fry is a rich and indulgent keto meal that’s packed with flavor.

The garlic butter sauce brings a creamy, savory taste that perfectly complements the tender chicken and crispy Brussels sprouts.