37+ Must-Try Keto Crockpot Dump Recipes for Effortless Cooking

Finding time to prepare healthy meals on a keto diet can be challenging, especially with a busy schedule.

But, thanks to the magic of the crockpot, staying on track with your low-carb goals has never been easier.

Crockpot dump recipes are an absolute game-changer, allowing you to throw all your ingredients into one pot and let it do the work.

No prep, no fuss, just delicious, low-carb meals ready when you are.

With over 37 keto-friendly crockpot dump recipes to choose from, you’ll have no shortage of ideas to satisfy your cravings without derailing your diet.

Whether you’re in the mood for something savory, hearty, or light, these recipes are perfect for any meal.

The best part?

They’re all simple, easy-to-make, and require minimal effort, so you can spend less time in the kitchen and more time enjoying your delicious, keto-friendly meals.

Let’s dive into these incredible 37+ keto crockpot dump recipes that will simplify your week and help you stick to your goals.

37+ Must-Try Keto Crockpot Dump Recipes for Effortless Cooking

Crockpot dump recipes are a perfect solution for anyone looking to enjoy a keto diet without spending hours in the kitchen.

These easy-to-make, low-carb recipes are packed with flavor and nutrition.

Whether you’re cooking for yourself or feeding the whole family, these 37+ recipes will ensure that you have a variety of meal options to suit all tastes and preferences.

With minimal effort and maximum taste, you’ll wonder how you ever lived without these keto crockpot dump recipes.

Ready to give them a try? Enjoy the ease and deliciousness of keto cooking today!

Cheesy Garlic Chicken with Spinach

This comforting keto crockpot recipe combines tender chicken, rich garlic cream sauce, and fresh spinach. It’s a hearty, low-carb meal perfect for busy nights. The flavors meld beautifully in the crockpot, creating a creamy, cheesy dish everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Place chicken breasts in the crockpot and season with salt, pepper, garlic powder, and onion powder.
• Add minced garlic on top of the chicken.
• Pour heavy cream over the chicken, ensuring it’s evenly coated.
• Add fresh spinach and sprinkle mozzarella and Parmesan cheese on top.
• Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender.
• Stir gently to combine the melted cheese and spinach before serving.

This dish is perfect for pairing with cauliflower rice or zoodles. The creamy sauce is a rich, indulgent treat, making it an ideal dinner for those following a keto lifestyle.

Savory Beef Stroganoff

This keto beef stroganoff is a crockpot classic, offering tender beef in a creamy mushroom sauce. It’s a wholesome, filling meal that’s low in carbs yet high in flavor. Slow cooking ensures the beef is melt-in-your-mouth delicious.

Ingredients

• 2 pounds beef stew meat
• 1 cup sliced mushrooms
• 1 medium onion, diced
• 1 cup beef broth
• 1 cup sour cream
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

• Add beef stew meat to the crockpot and season with salt, pepper, and paprika.
• Layer diced onion, sliced mushrooms, and minced garlic over the beef.
• Mix beef broth and Dijon mustard, then pour over the ingredients in the crockpot.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender.
• Stir in sour cream just before serving, allowing it to warm through.

This dish pairs wonderfully with mashed cauliflower or steamed broccoli. The creamy mushroom sauce elevates this keto comfort food to a whole new level.

Buffalo Ranch Chicken Thighs

Spice up your keto meals with these flavorful buffalo ranch chicken thighs. Slow-cooked in a tangy buffalo sauce, these tender thighs are incredibly satisfying and perfect for meal prep or weeknight dinners.

Ingredients

• 6 chicken thighs, bone-in and skin-on
• 1 cup buffalo sauce
• 1/2 cup ranch dressing
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

• Place chicken thighs in the crockpot and season with salt, pepper, and smoked paprika.
• Combine buffalo sauce, ranch dressing, butter, and minced garlic in a small bowl, then pour over the chicken.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and the sauce is thickened.
• Optionally, broil the chicken thighs for 3-5 minutes for a crispy skin before serving.

This spicy, tangy recipe is perfect on its own or served with celery sticks and blue cheese dressing for an extra kick. It’s a flavorful addition to any keto meal plan.

Keto BBQ Pulled Pork

This keto-friendly pulled pork recipe is a slow-cooked delight, combining tender pork with a rich, sugar-free BBQ sauce. It’s a perfect option for those on a low-carb diet who still want to enjoy the smoky, savory flavors of classic BBQ.

Ingredients

• 3-4 pounds pork shoulder
• 1 cup sugar-free BBQ sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

• Season the pork shoulder with smoked paprika, garlic powder, onion powder, salt, and pepper.
• Place the seasoned pork in the crockpot and add apple cider vinegar.
• Pour the sugar-free BBQ sauce over the pork, ensuring it’s fully coated.
• Cover and cook on low for 8-10 hours or high for 5-6 hours until the pork is tender and easily shred with a fork.
• Shred the pork using two forks and mix it with the remaining BBQ sauce in the crockpot.

This pulled pork makes a fantastic keto-friendly sandwich when served in lettuce wraps or as a topping for a low-carb salad. The smoky BBQ flavor is satisfying and will please everyone at the table.

Keto Creamy Tuscan Chicken

This creamy Tuscan chicken is a dreamy keto recipe packed with savory flavors. Slow-cooked chicken in a luscious sauce of garlic, spinach, sun-dried tomatoes, and heavy cream makes for an indulgent yet low-carb meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

• Place the chicken breasts in the crockpot and season with salt and pepper.
• Add minced garlic, chopped sun-dried tomatoes, and red pepper flakes over the chicken.
• Pour in the heavy cream and sprinkle Parmesan cheese on top.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is cooked through and tender.
• Add spinach 30 minutes before serving and stir until wilted and mixed in with the sauce.

This Tuscan-inspired chicken is a flavorful, creamy dish that pairs beautifully with cauliflower rice or zucchini noodles. The rich sauce adds depth, making it a true keto comfort food.

Keto Chicken Alfredo

This keto chicken alfredo is a rich, creamy dish made in the crockpot with minimal effort. The sauce is made from heavy cream, Parmesan, and garlic, providing a low-carb version of the classic favorite.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon unsalted butter

Instructions

• Place chicken breasts in the crockpot and season with salt, pepper, and Italian seasoning.
• Add minced garlic and butter over the chicken.
• Pour in heavy cream and sprinkle Parmesan cheese on top.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Shred the chicken with two forks, mix it with the creamy sauce, and serve hot.

Serve this chicken Alfredo with cauliflower rice or low-carb pasta for a complete, comforting meal. The creamy, cheesy sauce brings all the flavors of the classic dish without the carbs.

Keto Bacon-Wrapped Meatloaf

This keto meatloaf recipe is elevated by wrapping the meat in crispy bacon. The result is a juicy, flavorful meatloaf that’s low-carb but full of rich, smoky flavors—perfect for a keto dinner.

Ingredients

• 2 pounds ground beef
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 4 slices bacon
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

• Preheat the oven to 375°F (if broiling after slow cooking).
• Mix ground beef, almond flour, eggs, Parmesan cheese, chopped onion, minced garlic, salt, and pepper in a large bowl.
• Shape the mixture into a loaf and place it in the crockpot.
• Wrap the bacon slices around the meatloaf, securing them with toothpicks if necessary.
• Cover and cook on low for 6-7 hours or high for 3-4 hours.
• Optionally, broil the bacon-wrapped meatloaf in the oven for 3-5 minutes to crisp the bacon before serving.

This bacon-wrapped meatloaf is a delicious keto dinner that’s sure to be a hit. It’s juicy, full of flavor, and provides a satisfying meal without the carbs.

Keto Chicken and Sausage Cacciatore

A flavorful, low-carb twist on the classic chicken cacciatore, this recipe combines tender chicken and sausage in a rich tomato sauce, simmered in the crockpot for a delicious meal that’s perfect for the keto diet.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 Italian sausages, casings removed
• 1 can diced tomatoes (no added sugar)
• 1 onion, sliced
• 2 cloves garlic, minced
• 1/2 cup bell pepper, sliced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

• Brown the sausages in a skillet and set aside.
• Place chicken thighs, diced tomatoes, sliced onion, garlic, bell pepper, and oregano in the crockpot.
• Add the browned sausages on top of the chicken and vegetables.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Season with salt and pepper before serving.

This keto chicken and sausage cacciatore is a hearty, flavorful dish that pairs well with a simple side of sautéed vegetables or cauliflower rice. The combination of chicken, sausage, and vegetables in a savory tomato sauce makes it an irresistible, low-carb meal.

Keto Creamy Mushroom Chicken

This creamy mushroom chicken recipe is a crockpot favorite, with tender chicken breasts cooked in a velvety mushroom and cream sauce. It’s a rich, comforting dish that’s both keto-friendly and indulgent.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup sliced mushrooms
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1/2 teaspoon thyme
• Salt and pepper to taste

Instructions

• Place chicken breasts in the crockpot and season with salt, pepper, and thyme.
• Add garlic and sliced mushrooms on top of the chicken.
• Pour chicken broth and heavy cream over the chicken and mushrooms.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Stir the creamy mushroom sauce before serving and serve hot.

This dish pairs beautifully with mashed cauliflower or roasted vegetables. The creamy mushroom sauce brings comfort and richness, making it the perfect choice for any keto meal plan.

Keto Garlic Butter Shrimp

This keto garlic butter shrimp recipe is a quick, flavorful, and low-carb meal that packs a punch. The shrimp are cooked in a luscious garlic butter sauce with a hint of lemon and fresh parsley, making it a perfect option for a quick dinner or a meal prep.

Ingredients

• 1.5 pounds large shrimp, peeled and deveined
• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions

• Place the shrimp in the crockpot and season with paprika, salt, and pepper.
• Melt the butter in a pan over medium heat, then add minced garlic and cook until fragrant.
• Pour the garlic butter mixture over the shrimp and stir gently to coat.
• Cover and cook on low for 1.5-2 hours or high for 45 minutes until the shrimp are cooked through.
• Add lemon juice and chopped parsley just before serving, then stir to combine.

This dish is perfect on its own, or served with cauliflower rice or a fresh salad. The garlic butter sauce makes every bite irresistibly rich and satisfying, providing a luxurious keto meal that’s quick to prepare.

Keto Pork Carnitas

These keto pork carnitas are slow-cooked to perfection, resulting in tender, flavorful pork that’s ideal for tacos, bowls, or simply served with a side of keto-friendly veggies. The seasonings give the pork a rich flavor profile without any added carbs.

Ingredients

• 3 pounds pork shoulder
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon oregano
• Salt and pepper to taste
• 1/4 cup lime juice

Instructions

• Season the pork shoulder with cumin, chili powder, paprika, oregano, salt, and pepper.
• Place the pork in the crockpot and add the quartered onion and smashed garlic.
• Pour lime juice over the pork and cover.
• Cook on low for 8-10 hours or high for 5-6 hours until the pork is tender.
• Shred the pork with two forks, then serve hot, topped with extra lime juice if desired.

These carnitas are perfect for keto-friendly taco shells made of lettuce or as a filling for a keto bowl with your favorite veggies. The tender, flavorful pork adds a satisfying protein-packed base to any meal.

Keto Italian Sausage and Peppers

This keto-friendly Italian sausage and peppers dish is a comforting, low-carb meal that’s both easy to make and full of savory flavors. The sausages cook slowly with bell peppers, onions, and garlic, creating a flavorful and hearty meal.

Ingredients

• 4 Italian sausages (mild or spicy)
• 2 bell peppers, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1/2 teaspoon Italian seasoning
• 1/4 cup chicken broth
• Salt and pepper to taste

Instructions

• Place the sausages in the crockpot and add the sliced bell peppers, onion, and minced garlic around them.
• Sprinkle with Italian seasoning, salt, and pepper, then pour chicken broth over the ingredients.
• Cover and cook on low for 6-7 hours or high for 3-4 hours, until the sausages are cooked through.
• Serve the sausages with the peppers and onions, topped with extra seasoning if desired.

This dish is fantastic served over cauliflower rice or with a side of roasted vegetables. The sausages absorb all the flavors of the peppers and garlic, making it a deliciously satisfying keto meal.

Keto Eggplant Parmesan

This keto eggplant Parmesan takes the classic Italian dish and makes it low-carb by using eggplant slices in place of breadcrumbs. The result is a cheesy, crispy, and indulgent meal that’s rich in flavor but light on carbs.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 2 cups marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 1/2 cup almond flour
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

• Preheat the oven to 375°F.
• Dip each eggplant slice in beaten eggs, then coat with almond flour seasoned with Italian seasoning, salt, and pepper.
• Place the coated eggplant slices in the crockpot and layer with marinara sauce, mozzarella cheese, and Parmesan cheese.
• Repeat layers, finishing with a layer of cheese on top.
• Cover and cook on low for 6 hours or high for 3 hours, until the eggplant is tender and the cheese is melted and bubbly.

This dish can be served on its own or alongside a side salad. The crispy exterior of the eggplant combined with the rich marinara sauce and melted cheese makes it a perfect keto comfort meal.

Keto Beef and Broccoli

This keto beef and broccoli recipe is a simple yet satisfying meal, featuring tender strips of beef cooked in a savory soy sauce-based sauce. It’s a great low-carb alternative to takeout, and the broccoli adds a nutritious touch.

Ingredients

• 1.5 pounds flank steak, thinly sliced
• 3 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tablespoons sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon grated ginger
• 1/2 teaspoon red pepper flakes
• 1/4 cup beef broth
• Salt and pepper to taste

Instructions

• Place the sliced beef in the crockpot and add garlic, ginger, red pepper flakes, soy sauce, sesame oil, and beef broth.
• Stir to combine, then cover and cook on low for 6-7 hours or high for 3-4 hours.
• About 30 minutes before serving, add the broccoli florets to the crockpot and stir to combine.
• Cook until the broccoli is tender, then serve.

This dish is great on its own or served over cauliflower rice for a satisfying, low-carb meal. The rich soy sauce and sesame oil sauce enhances the beef’s flavor, while the broccoli adds crunch and nutrients.

Keto Chicken Piccata

This keto chicken piccata recipe offers a light and flavorful meal that’s low in carbs but full of savory, lemony goodness. The chicken breasts are cooked in a tangy lemon-butter sauce with capers, making it a delicious and quick dinner option.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1 tablespoon olive oil
• 1/2 cup chicken broth
• 1/4 cup lemon juice
• 2 tablespoons capers, drained
• 2 tablespoons unsalted butter
• Salt and pepper to taste

Instructions

• Season the chicken breasts with salt and pepper, then dredge them in almond flour.
• Heat olive oil in a skillet and brown the chicken breasts on both sides until golden.
• Transfer the chicken to the crockpot and add chicken broth, lemon juice, and capers.
• Cover and cook on low for 4-5 hours or high for 2-3 hours.
• Before serving, melt butter into the sauce and stir to combine, then pour over the chicken.

Serve this chicken piccata with sautéed spinach or roasted vegetables for a complete, satisfying keto meal. The tangy lemon sauce and briny capers add a burst of flavor that makes this dish a standout.

Keto Chicken Cacciatore

This keto-friendly chicken cacciatore recipe is a hearty, flavorful meal that’s rich in Italian-inspired flavors. With tender chicken simmered in a savory tomato-based sauce with bell peppers, onions, and olives, it offers a satisfying low-carb option that’s perfect for cozy dinners.

Ingredients

• 4 bone-in chicken thighs
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1/4 cup black olives, pitted and sliced
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions

• Place the chicken thighs in the crockpot and season with salt, pepper, oregano, basil, and red pepper flakes.
• Add the sliced onion, bell pepper, garlic, diced tomatoes, and black olives over the chicken.
• Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender.
• Stir gently before serving, and top with extra fresh herbs if desired.

This chicken cacciatore pairs wonderfully with a side of cauliflower rice or zucchini noodles for a keto-friendly twist on an Italian classic. The combination of tender chicken and the rich, savory sauce makes it a comforting meal that feels indulgent but is low in carbs.

Keto Zucchini Lasagna

This keto zucchini lasagna swaps traditional pasta for thinly sliced zucchini, creating a delicious, low-carb alternative that’s still packed with all the cheesy, meaty goodness you love in lasagna. The crockpot ensures the flavors meld together beautifully.

Ingredients

• 3 large zucchinis, sliced thinly
• 1 pound ground beef
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cups marinara sauce (sugar-free)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet, then drain excess fat. Add minced garlic and cook for 1 minute.
• Stir in marinara sauce, oregano, basil, salt, and pepper, and simmer for 10 minutes.
• In the crockpot, layer zucchini slices, then spread a layer of the meat sauce, followed by ricotta cheese and shredded mozzarella.
• Repeat layers until all ingredients are used, finishing with a layer of mozzarella cheese on top.
• Cover and cook on low for 4-6 hours or high for 2-3 hours until the zucchini is tender and the cheese is melted.
• Sprinkle Parmesan cheese on top before serving.

This zucchini lasagna is a perfect keto comfort food. The zucchini replaces the traditional noodles, making it a healthier alternative that’s still packed with flavor. Serve it alongside a side salad for a well-rounded, satisfying meal.

Keto Stuffed Bell Peppers

These keto stuffed bell peppers are loaded with a savory filling of ground beef, cauliflower rice, and cheese, all simmered together in the crockpot. They’re a complete, low-carb meal that’s as easy as it is delicious.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 pound ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet, then drain the excess fat. Add diced onion, garlic powder, paprika, salt, and pepper, and cook for 2-3 minutes until the onions are tender.
• Stir in cauliflower rice and shredded cheddar cheese, mixing until the cheese is melted and everything is well combined.
• Stuff the bell peppers with the beef and cauliflower rice mixture.
• Place the stuffed peppers in the crockpot and cover.
• Cook on low for 4-5 hours or high for 2-3 hours until the peppers are tender.

These stuffed bell peppers make for a filling and satisfying meal. The combination of beef, cauliflower rice, and cheese creates a comforting dish, while the bell peppers provide a slightly sweet, crunchy contrast. It’s a perfect, low-carb meal that everyone will enjoy.

Keto Chicken and Asparagus

This keto chicken and asparagus recipe is an easy, flavorful one-pot dish that cooks together in the crockpot. The chicken turns out tender and juicy, while the asparagus is perfectly cooked, making it a delicious and healthy low-carb meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

• Place the chicken breasts in the crockpot and season with salt, pepper, and garlic.
• Pour chicken broth over the chicken and cook on low for 4-5 hours or high for 2-3 hours.
• About 30 minutes before serving, add the asparagus, lemon zest, and lemon juice to the crockpot, stirring gently to combine.
• Sprinkle Parmesan cheese over the top and cook for the remaining time until the asparagus is tender.

This chicken and asparagus dish is a simple yet satisfying meal. The bright flavors of lemon and garlic infuse the chicken, while the asparagus adds a nutritious and crunchy element. It’s a great option for those looking for a light, low-carb dinner.

Keto Beef Stew

This hearty keto beef stew is a rich and comforting dish, perfect for cold evenings. The slow cooking process tenderizes the beef and infuses it with the flavors of garlic, thyme, and rosemary, while the vegetables add a nice touch without the carbs.

Ingredients

• 2 pounds beef stew meat
• 2 cups cauliflower florets
• 1 cup carrots, diced
• 1 onion, diced
• 4 cloves garlic, minced
• 1 cup beef broth
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• Salt and pepper to taste

Instructions

• Add beef stew meat to the crockpot and season with salt, pepper, thyme, and rosemary.
• Add the diced onion, minced garlic, cauliflower florets, and diced carrots.
• Pour beef broth over the ingredients and stir to combine.
• Cover and cook on low for 7-8 hours or high for 4-5 hours, until the beef is tender.
• Taste and adjust seasoning if needed before serving.

This keto beef stew is a comforting meal that’s rich in flavor and full of tender beef. The cauliflower and carrots provide substance without the carbs of traditional potatoes, making it a great low-carb option for stew lovers.

Keto Shrimp Scampi

This keto shrimp scampi recipe is a quick and flavorful dinner that’s low in carbs but packed with savory garlic butter goodness. The shrimp cook in a luscious sauce made with butter, garlic, lemon, and a hint of white wine, creating a dish that’s elegant yet simple.

Ingredients

• 1.5 pounds large shrimp, peeled and deveined
• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 1/4 cup dry white wine
• 1 tablespoon lemon juice
• 1/2 teaspoon red pepper flakes
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

• Place the shrimp in the crockpot and season with salt and pepper.
• In a separate pan, melt butter over medium heat and sauté minced garlic until fragrant.
• Add white wine, lemon juice, and red pepper flakes to the pan, and simmer for 2-3 minutes to reduce the sauce slightly.
• Pour the garlic butter sauce over the shrimp in the crockpot.
• Cover and cook on low for 1.5-2 hours or high for 45 minutes, until the shrimp are cooked through.
• Garnish with chopped parsley before serving.

This shrimp scampi makes for a quick, flavorful keto meal. The buttery sauce is rich and indulgent, while the shrimp provide a protein-packed base. Serve this dish with zoodles (zucchini noodles) or a side salad for a complete meal.

Note: More recipes are coming soon!