29+ Deliciously Easy Keto Crockpot Lunch Recipes to Keep You Warm

Looking for easy and delicious keto-friendly lunch ideas?

The slow cooker is a perfect tool to help you create satisfying meals that require minimal effort.

With keto diets gaining popularity, it can sometimes feel tricky to find recipes that are both low-carb and flavorful.

That’s why crockpot meals are a great option—throw in your ingredients, set it, and let the magic happen.

In this article, we’ve compiled over 29 keto crockpot lunch recipes that will not only keep you on track with your keto goals but also leave you craving more.

From savory chicken dishes to hearty beef and veggie combinations, there’s something for everyone.

These recipes are designed to be quick, easy, and full of flavor—perfect for busy weekdays when you need a nutritious meal.

So, let’s dive into these amazing keto crockpot lunch ideas!

29+ Deliciously Easy Keto Crockpot Lunch Recipes to Keep You Warm

Whether you’re new to the keto lifestyle or a seasoned pro, these 29+ keto crockpot lunch recipes will help keep your meals exciting and flavorful.
The beauty of using a crockpot is that you can set it and forget it, making meal prep a breeze.

With so many options to choose from, you’ll never get bored of your keto lunches again.

So, give these recipes a try and make your next lunch something to look forward to.

Your taste buds and your keto journey will thank you!

Crockpot Keto Chicken Alfredo

A rich and creamy keto-friendly chicken alfredo that’s made effortlessly in the crockpot. This dish combines tender chicken with a velvety, low-carb alfredo sauce for a satisfying meal. The ingredients meld together in the crockpot, creating a perfect dish for a busy day. With minimal prep time, you can enjoy a comforting, flavorful lunch that fits within your keto lifestyle. The chicken stays juicy, and the alfredo sauce coats each bite with rich flavor. It’s an ideal option when you want something quick, easy, and delicious.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup chicken broth
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place chicken breasts in the bottom of the crockpot.
• In a separate bowl, mix heavy cream, chicken broth, garlic, Italian seasoning, salt, and pepper.
• Pour the mixture over the chicken breasts in the crockpot.
• Cover and cook on low for 6 hours or until chicken is cooked through and tender.
• Shred the chicken with two forks.
• Stir in shredded mozzarella and Parmesan cheese until melted and the sauce is creamy.
• Garnish with fresh parsley before serving.

This crockpot keto chicken alfredo is incredibly easy to make and results in a meal that’s both creamy and flavorful. The chicken remains tender, and the sauce is perfectly cheesy without any extra carbs. It’s a great option to meal prep ahead and enjoy for several days.

Slow Cooker Keto Beef Stroganoff

This keto beef stroganoff is a comforting dish with tender beef, a rich creamy sauce, and the perfect balance of flavors. The slow cooking process infuses the beef with delicious depth while keeping it juicy. Made with simple ingredients, it’s a hassle-free meal that requires minimal effort. Pair it with cauliflower rice or zucchini noodles for a satisfying keto lunch. The creamy sauce, combined with the savory beef, creates a dish that is hearty and indulgent without any carbs, making it a must-try for keto dieters.

Ingredients

• 2 pounds beef stew meat
• 1 cup beef broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup sour cream
• 1 teaspoon paprika
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place beef stew meat in the bottom of the crockpot.
• Add chopped onion and minced garlic on top of the beef.
• Pour in the beef broth and add paprika, mustard, salt, and pepper.
• Cover and cook on low for 7 hours or until beef is tender.
• Once the beef is done, stir in sour cream to create the creamy sauce.
• Cook for an additional 10 minutes on low to heat through.
• Garnish with fresh parsley before serving.

This slow cooker keto beef stroganoff is the ultimate comfort food that’s easy to make and requires very little hands-on time. The beef is incredibly tender, and the sauce is both creamy and flavorful. It’s perfect for a hearty lunch that won’t derail your keto goals, leaving you full and satisfied.

Crockpot Keto Chicken Enchiladas

These keto chicken enchiladas are a perfect low-carb alternative to the classic dish. The crockpot makes it simple to prepare, and the chicken turns out perfectly shredded and flavorful. By using keto-friendly ingredients like a homemade enchilada sauce and cheese, this dish gives you all the flavors of traditional enchiladas without the carbs. It’s an excellent choice for anyone looking for a hearty, satisfying, and healthy meal. The melted cheese and spicy enchilada sauce create a tasty, satisfying experience that is sure to become a weekly staple.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup homemade enchilada sauce (or low-carb store-bought)
• 2 cups shredded cheddar cheese
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Place chicken breasts in the bottom of the crockpot.
• Season the chicken with cumin, chili powder, garlic powder, onion powder, salt, and pepper.
• Pour the enchilada sauce over the chicken breasts.
• Cover and cook on low for 6-7 hours, until the chicken is tender and easily shreddable.
• Shred the chicken in the crockpot using two forks.
• Sprinkle shredded cheddar cheese over the chicken and allow it to melt.
• Garnish with fresh cilantro before serving.

These crockpot keto chicken enchiladas are perfect for a keto lunch that feels indulgent and comforting. The chicken is flavorful, and the melted cheese adds a rich, satisfying texture. This meal is easy to make, filling, and can be served with a variety of keto-friendly sides.

Keto Crockpot Bacon Cheeseburger Soup

A hearty, creamy, and comforting soup that brings the delicious flavors of a bacon cheeseburger to your bowl. This keto-friendly soup is packed with crispy bacon, seasoned beef, and melted cheese, all simmered together for an irresistible meal. It’s the perfect comfort food for chilly days, and it’s quick to prepare in your crockpot. The best part? It’s low-carb, so you can enjoy all the classic cheeseburger flavors without any guilt. This soup is rich and satisfying, with a creamy texture and savory flavors that will leave you full and content.

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup cooked bacon, crumbled
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Brown the ground beef in a skillet over medium heat, then drain any excess fat.
• Transfer the beef to the crockpot and add the diced onion, minced garlic, beef broth, heavy cream, Dijon mustard, smoked paprika, salt, and pepper.
• Cover and cook on low for 6 hours.
• Once the soup is ready, stir in the shredded cheddar cheese and crumbled bacon.
• Cook for an additional 10 minutes until the cheese is melted and the soup is creamy.
• Garnish with fresh parsley before serving.

This keto bacon cheeseburger soup is a great way to enjoy a classic comfort food in a low-carb version. The rich, creamy base, combined with the bacon and cheese, creates a hearty and satisfying dish. It’s an ideal choice for lunch or dinner when you’re craving something filling but still want to stick to your keto diet. You’ll feel like you’re indulging, but without the carbs, making this recipe a must-try.

Crockpot Keto Chicken Cacciatore

This keto chicken cacciatore is a flavorful, low-carb twist on the classic Italian dish. The slow cooking process allows the chicken to soak up all the vibrant flavors from the tomatoes, garlic, herbs, and vegetables. The tender chicken is complemented by a rich, savory sauce, making it a perfect meal for any occasion. This dish can easily be paired with a side of zucchini noodles or cauliflower rice for a complete, keto-friendly lunch. It’s a satisfying, one-pot meal that’s full of bold flavors and packed with nutrients.

Ingredients

• 4 bone-in chicken thighs, skin-on
• 1 large onion, sliced
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• ½ cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

• Place the chicken thighs in the bottom of the crockpot.
• Add sliced onion, bell pepper, and minced garlic on top of the chicken.
• Pour in the diced tomatoes, chicken broth, oregano, basil, red pepper flakes, salt, and pepper.
• Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
• Once done, remove the chicken and shred it or leave it whole, as preferred.
• Stir the sauce and serve the chicken with the sauce over zucchini noodles or cauliflower rice.
• Garnish with fresh basil before serving.

This keto chicken cacciatore is the perfect combination of tender chicken and flavorful sauce, making it an excellent choice for a keto lunch. The slow cooking ensures that the chicken absorbs all the rich flavors of the sauce. Whether you enjoy it shredded or whole, this dish is a great way to stick to your keto plan while enjoying a comforting, Italian-inspired meal.

Slow Cooker Keto Pulled Pork

This keto pulled pork is tender, juicy, and full of flavor, thanks to the long cooking time in the crockpot. The pork is seasoned with a variety of spices, then cooked to perfection with a rich, smoky flavor that will make your taste buds dance. Serve it with a side of low-carb coleslaw or on top of a keto-friendly bun for a satisfying lunch. It’s a great option for meal prepping as it can be stored in the fridge for several days, making it a convenient and flavorful option for busy days.

Ingredients

• 3 pounds pork shoulder
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 cup sugar-free barbecue sauce
• ½ cup apple cider vinegar

Instructions

• Rub the pork shoulder with smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
• Place the seasoned pork in the crockpot.
• Pour the apple cider vinegar and sugar-free barbecue sauce over the pork.
• Cover and cook on low for 8 hours, or until the pork is tender and easily shred.
• Once the pork is done, shred it using two forks.
• Toss the shredded pork in the sauce, and serve.

This keto pulled pork is not only delicious, but it’s also a perfect meal prep option for busy weeks. The pork is incredibly tender, and the smoky, flavorful sauce brings everything together. It’s a great keto lunch option, and you can pair it with a variety of sides or enjoy it as-is. The rich flavors and tender meat will keep you satisfied throughout the day.

Keto Crockpot Meatball Stew

This keto meatball stew is a hearty, low-carb dish that combines perfectly seasoned meatballs with a savory, vegetable-packed broth. It’s a comforting meal that feels like a warm hug on a cold day. The meatballs are tender and juicy, and they soak up the flavors from the broth and vegetables as they cook. This stew is easy to prepare, and it’s a great option for meal prepping since it stores well in the fridge. The hearty ingredients make it a filling and satisfying keto lunch option that will keep you full for hours.

Ingredients

• 1 pound ground beef
• 1 egg
• ½ cup almond flour
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups beef broth
• 1 medium zucchini, sliced
• 2 cups cauliflower florets
• 1 cup chopped celery
• 1 teaspoon dried thyme
• Fresh parsley for garnish

Instructions

• In a bowl, mix the ground beef, egg, almond flour, Italian seasoning, garlic powder, salt, and pepper.
• Form the mixture into small meatballs and set aside.
• Place the meatballs in the crockpot.
• Add the beef broth, zucchini, cauliflower florets, celery, and thyme to the crockpot.
• Cover and cook on low for 6 hours.
• Once done, stir the stew and garnish with fresh parsley before serving.

This keto meatball stew is a complete, satisfying meal that’s full of flavor. The meatballs are juicy and flavorful, and the vegetables in the broth add texture and nutrients. It’s a great option when you’re craving something hearty and comforting but still want to stay on track with your keto goals. It’s also perfect for preparing ahead of time, making your meal prep easier throughout the week.

Keto Crockpot Chicken Tortilla Soup (without tortillas)

This keto chicken tortilla soup delivers all the flavors of the traditional version without the carbs from tortillas. It’s made with juicy, tender chicken, a flavorful broth, and a variety of seasonings that create a zesty, savory soup. This crockpot recipe allows the flavors to meld together beautifully, and the chicken becomes fall-apart tender. You can top it with some shredded cheese, sour cream, and avocado for a satisfying, low-carb lunch that feels indulgent.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup chicken broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• ½ cup shredded cheddar cheese
• Sour cream and avocado for garnish

Instructions

• Place chicken breasts in the bottom of the crockpot.
• Add the chopped onion, minced garlic, diced tomatoes, chicken broth, chili powder, cumin, paprika, garlic powder, salt, and pepper.
• Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
• Shred the chicken with two forks and stir the soup.
• Top the soup with shredded cheddar cheese, sour cream, and avocado.

This keto chicken tortilla soup is a flavorful, low-carb version of the classic soup. The tender chicken and bold spices create a rich, comforting broth that’s perfect for lunch. Topping it with cheese, sour cream, and avocado adds richness and makes it feel indulgent while staying keto-friendly. It’s a great option for meal prepping and enjoying throughout the week.

Keto Crockpot Italian Sausage and Peppers

This keto-friendly sausage and peppers dish is a savory, one-pot meal that’s full of flavor and incredibly easy to make in your crockpot. The combination of juicy Italian sausage, bell peppers, and onions creates a satisfying, comforting dish that’s perfect for lunch. The slow cooking process allows the flavors to meld together beautifully, resulting in a dish that’s rich, savory, and full of bold flavors. It’s an ideal low-carb meal that will keep you feeling full without the carbs.

Ingredients

• 4 Italian sausage links
• 2 bell peppers, sliced
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

• Place the Italian sausage links in the bottom of the crockpot.
• Add the sliced bell peppers, onion, and minced garlic on top of the sausage.
• Pour in the diced tomatoes and season with oregano, basil, salt, and pepper.
• Cover and cook on low for 6 hours.
• Once done, slice the sausages and serve with the peppers and onions.

This keto crockpot Italian sausage and peppers dish is full of savory flavors and is incredibly easy to prepare. The slow cooking process infuses the sausage with delicious seasoning, and the peppers and onions add natural sweetness and texture. It’s a perfect keto lunch that will keep you satisfied and is low on carbs, making it an excellent choice for anyone following a ketogenic lifestyle.

Keto Crockpot Chicken and Mushroom Soup

This keto chicken and mushroom soup is a rich and creamy comfort food, combining tender chicken with earthy mushrooms in a flavorful broth. The slow cooker helps the flavors blend together beautifully, resulting in a dish that’s comforting and filling. It’s the perfect option for a light yet satisfying keto lunch. The creamy texture of the soup and the umami-rich mushrooms make this a great choice for those who crave something hearty but low in carbs. The added herbs bring out the deep flavors, and it’s sure to keep you full for hours.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups sliced mushrooms
• 4 cups chicken broth
• 1 cup heavy cream
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the chicken breasts in the bottom of the crockpot.
• Add the sliced mushrooms, diced onion, minced garlic, chicken broth, thyme, salt, and pepper.
• Cover and cook on low for 6 hours, or until the chicken is fully cooked.
• Shred the chicken with two forks and stir in the heavy cream.
• Let the soup simmer for an additional 10 minutes to allow the flavors to meld.
• Garnish with fresh parsley before serving.

This keto chicken and mushroom soup is a perfect low-carb lunch option that’s creamy, comforting, and full of savory flavor. The mushrooms add depth to the soup, while the shredded chicken provides protein and substance. It’s an ideal choice when you need a warming dish that’s also healthy and filling. The creamy broth is delicious and satisfying, ensuring you won’t miss the carbs.

Slow Cooker Keto Beef and Broccoli

This keto beef and broccoli dish offers a great take on a classic stir-fry, but with a low-carb twist. The beef becomes tender as it simmers in the slow cooker, absorbing all the flavors from the garlic, soy sauce, and ginger. The broccoli stays crisp-tender and adds a fresh, crunchy texture to the dish. This is a great keto-friendly option for lunch, and it can easily be paired with cauliflower rice for a complete meal. The savory, slightly sweet sauce brings everything together, making it a flavorful, low-carb lunch option that feels indulgent.

Ingredients

• 1 pound flank steak, thinly sliced
• 4 cups broccoli florets
• ¼ cup soy sauce (or coconut aminos for a gluten-free option)
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

• Place the sliced flank steak in the crockpot.
• In a separate bowl, mix soy sauce, sesame oil, rice vinegar, garlic, ginger, salt, and pepper.
• Pour the sauce over the beef in the crockpot.
• Cover and cook on low for 4-5 hours, or until the beef is tender.
• About 30 minutes before serving, add the broccoli florets to the crockpot.
• Stir everything together and cook for the remaining time until the broccoli is tender but still crisp.
• Garnish with sesame seeds before serving.

This slow cooker keto beef and broccoli dish is the perfect balance of savory and slightly sweet, making it a great keto lunch option. The beef is tender, and the broccoli retains its texture, creating a satisfying and healthy meal. It’s an easy dish to prepare, and the slow cooker ensures everything melds together beautifully. When served with cauliflower rice, it becomes a filling and low-carb meal that keeps you on track with your keto diet.

Keto Crockpot Shrimp Scampi

This keto shrimp scampi is an elegant and flavorful dish that’s easy to make in the crockpot. With garlic, butter, and fresh lemon, the shrimp is perfectly seasoned and cooked to tender perfection. The rich, garlicky butter sauce adds a savory touch to the shrimp, making this dish both decadent and satisfying. It’s a wonderful choice for a keto-friendly lunch that’s light yet full of flavor. The slow cooker does all the work, infusing the shrimp with rich flavors that complement its natural sweetness.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1 cup butter
• ½ cup chicken broth
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the shrimp in the bottom of the crockpot.
• In a small saucepan, melt the butter over medium heat and add minced garlic.
• Once the garlic is fragrant, add the chicken broth, lemon juice, lemon zest, parsley, salt, and pepper.
• Stir to combine and pour the butter mixture over the shrimp.
• Cover and cook on low for 1-2 hours, or until the shrimp are cooked through.
• Garnish with fresh parsley before serving.

This keto shrimp scampi is rich and buttery, with a refreshing lemon flavor that makes it feel light yet indulgent. The shrimp is cooked perfectly, soaking in the savory, garlicky butter sauce. It’s an ideal low-carb lunch that’s simple yet impressive, making it a great option for those following a keto diet while craving something flavorful and satisfying.

Crockpot Keto Sausage and Spinach

This keto sausage and spinach dish is an easy-to-make, one-pot wonder that’s both delicious and filling. The sausage is savory and flavorful, while the spinach provides a hearty, nutritious base. The slow cooker allows the flavors to meld together perfectly, resulting in a dish that feels like a warm hug on a plate. It’s a great option for lunch when you want something that’s both simple and low-carb. The combination of sausage and spinach is filling, and the dish is light but satisfying enough to keep you full for hours.

Ingredients

• 1 pound Italian sausage (bulk, not in casings)
• 4 cups fresh spinach
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parmesan cheese for garnish

Instructions

• Brown the Italian sausage in a skillet over medium heat, then transfer to the crockpot.
• Add the chopped onion, minced garlic, spinach, chicken broth, basil, oregano, salt, and pepper.
• Cover and cook on low for 4 hours, or until the spinach is tender and the sausage is fully cooked.
• Stir the dish, and garnish with fresh parmesan cheese before serving.

This keto sausage and spinach dish is a perfect lunch option that’s easy to prepare and delicious. The sausage adds a savory richness to the dish, while the spinach provides a nutritious balance. It’s low-carb, filling, and full of flavor, making it a great option for those on a keto diet. This dish can easily be made in advance and is perfect for meal prepping during the week.

Keto Crockpot Eggplant Parmesan

This keto eggplant parmesan is a low-carb take on the classic Italian dish, and it’s easy to make in the crockpot. Instead of breadcrumbs, you use a light coating of almond flour for a crispy texture that’s still keto-friendly. The eggplant becomes tender as it cooks, soaking up all the rich marinara sauce and cheese. It’s a satisfying meal that gives you all the flavors of eggplant parmesan without the carbs. This dish is perfect for anyone looking for a vegetarian keto option for lunch that is both hearty and indulgent.

Ingredients

• 2 medium eggplants, sliced into rounds
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1 cup grated parmesan cheese
• ½ cup almond flour
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

• Coat each eggplant slice with almond flour, then layer them in the bottom of the crockpot.
• Pour the marinara sauce over the eggplant slices, followed by the mozzarella and parmesan cheese.
• Sprinkle with oregano, basil, salt, and pepper.
• Cover and cook on low for 4-5 hours, or until the eggplant is tender.
• Garnish with fresh basil before serving.

This keto crockpot eggplant parmesan offers all the flavors of the classic dish without the carbs. The eggplant becomes wonderfully tender and soaks up the rich marinara sauce and melted cheese. It’s a great vegetarian keto lunch option that’s satisfying and flavorful, making it perfect for those following a low-carb lifestyle. Whether you enjoy it on its own or paired with a side of cauliflower rice, this dish will keep you full and content.

Slow Cooker Keto Turkey Chili

This keto turkey chili is a hearty and healthy alternative to traditional chili, made with lean turkey and loaded with spices and vegetables. The slow cooking process allows all the flavors to come together, resulting in a rich, flavorful dish that’s perfect for lunch. It’s low in carbs but high in protein, making it a filling and satisfying meal. The spices give it a warming kick, and the turkey provides a lean source of protein, making this dish both healthy and flavorful.

Ingredients

• 1 pound ground turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups diced tomatoes (canned, no sugar added)
• 1 cup chicken broth
• 1 bell pepper, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Brown the ground turkey in a skillet over medium heat, then transfer to the crockpot.
• Add the chopped onion, garlic, diced tomatoes, chicken broth, bell pepper, chili powder, cumin, paprika, salt, and pepper.
• Cover and cook on low for 6 hours, or until the flavors have melded together.
• Stir well and garnish with fresh cilantro before serving.

This keto turkey chili is a comforting and flavorful dish that’s perfect for a low-carb lunch. The turkey provides lean protein, while the spices create a bold and warming flavor. This chili is filling and satisfying, making it an ideal keto-friendly lunch that keeps you full and on track with your goals. It’s easy to make and perfect for meal prepping, so you can enjoy it throughout the week.

Keto Crockpot Creamy Spinach and Artichoke Chicken

This creamy spinach and artichoke chicken dish takes the rich flavors of a classic dip and turns it into a hearty, keto-friendly meal. The chicken cooks in a creamy mixture of spinach, artichokes, and cheese, resulting in a delicious, savory dish that’s full of flavor. The slow cooker ensures that the chicken remains tender and juicy while soaking up the flavors from the spinach and artichoke hearts. It’s an ideal choice for lunch when you want something creamy, satisfying, and low-carb. You can easily pair it with a side of cauliflower rice or zucchini noodles for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 can (14 ounces) artichoke hearts, drained and chopped
• 2 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• ½ cup chicken broth
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the chicken breasts in the bottom of the crockpot.
• In a separate bowl, mix together the artichoke hearts, spinach, cream cheese, mozzarella, parmesan, chicken broth, garlic, salt, and pepper.
• Pour the creamy mixture over the chicken breasts in the crockpot.
• Cover and cook on low for 6 hours, or until the chicken is cooked through and tender.
• Once done, shred the chicken and stir the sauce to combine.
• Garnish with fresh parsley before serving.

This keto creamy spinach and artichoke chicken is a satisfying and flavorful dish that feels indulgent, yet is completely low-carb. The creamy sauce adds richness, while the chicken remains tender and flavorful. It’s a fantastic keto lunch option that’s simple to prepare and full of flavor. The addition of spinach and artichokes adds a nice twist, making it feel like a special meal without all the carbs. Paired with your favorite low-carb side, this dish will keep you full and happy.

Slow Cooker Keto Beef Stroganoff

Keto beef stroganoff brings the rich, savory flavors of the classic dish into a low-carb version. The beef is cooked slowly to become tender, and the creamy sauce is made with sour cream, mushrooms, and spices. The crockpot allows the beef to soak up all the flavors while becoming melt-in-your-mouth tender. This dish is perfect for a keto lunch, and you can serve it with zucchini noodles or cauliflower rice to complete the meal. The creamy sauce and tender beef make it a comforting and satisfying option that doesn’t compromise on flavor.

Ingredients

• 1 pound beef stew meat or sirloin, cut into cubes
• 2 cups mushrooms, sliced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup beef broth
• ½ cup sour cream
• 1 teaspoon Dijon mustard
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the beef cubes, mushrooms, onion, and garlic in the crockpot.
• Add the beef broth, Dijon mustard, thyme, salt, and pepper.
• Cover and cook on low for 6-7 hours, or until the beef is tender.
• Stir in the sour cream and cook for an additional 10 minutes to create a creamy sauce.
• Garnish with fresh parsley before serving.

This keto beef stroganoff is a comforting, rich dish that is perfect for a low-carb lunch. The tender beef and creamy sauce come together in the slow cooker to create a flavorful, filling meal. The mushrooms add an earthy depth to the dish, while the sour cream creates a rich, velvety texture. It’s a deliciously creamy meal that satisfies your cravings without the carbs, making it a great choice for anyone following a keto lifestyle.

Keto Crockpot BBQ Chicken

This keto BBQ chicken is a tangy, flavorful dish that’s perfect for lunch. The chicken is slow-cooked in a tangy sugar-free BBQ sauce, becoming incredibly tender and full of flavor. The best part is that it’s low in carbs, so you can indulge without guilt. The crockpot allows the chicken to soak up the flavors of the sauce, making each bite tender and savory. It’s a simple yet delicious meal that you can pair with a side of roasted vegetables or a salad for a well-rounded, keto-friendly lunch.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Place the chicken breasts in the crockpot.
• In a small bowl, mix together the BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and pepper.
• Pour the sauce over the chicken breasts.
• Cover and cook on low for 6-7 hours, or until the chicken is fully cooked and tender.
• Shred the chicken using two forks and stir the sauce.
• Garnish with fresh cilantro before serving.

This keto BBQ chicken is the perfect balance of tangy and savory, offering a satisfying and flavorful lunch. The slow-cooked chicken becomes tender and juicy, and the sugar-free BBQ sauce adds just the right amount of zest without any carbs. You can easily make this dish in advance, making it a great option for meal prepping. Paired with a side of your choice, it makes for a well-rounded, filling keto lunch that is sure to please.

Keto Crockpot Lemon Garlic Chicken Thighs

This lemon garlic chicken thighs dish is a bright and zesty option for keto lunches. The chicken thighs cook slowly in a flavorful mix of lemon, garlic, and herbs, resulting in a juicy, tender dish that’s full of fresh flavors. The slow cooker helps the chicken absorb all the savory, garlicky goodness, making it a fantastic option for meal prepping or a simple lunch. It’s a great way to enjoy tender chicken without the carbs, and it pairs well with a variety of low-carb sides like roasted vegetables or cauliflower rice.

Ingredients

• 6 bone-in chicken thighs, skin-on
• 4 cloves garlic, minced
• 1 lemon, zest and juice
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the chicken thighs in the crockpot, skin-side up.
• In a small bowl, mix the garlic, lemon zest, lemon juice, olive oil, oregano, thyme, salt, and pepper.
• Pour the mixture over the chicken thighs.
• Cover and cook on low for 6-7 hours, or until the chicken is tender and fully cooked.
• Garnish with fresh parsley before serving.

This keto lemon garlic chicken thighs dish is light, flavorful, and perfect for lunch. The bright citrus flavor pairs wonderfully with the garlic and herbs, giving the chicken a refreshing and savory taste. The slow cooker ensures the chicken stays tender and juicy. It’s a great dish that works well for meal prepping or a quick weeknight dinner that’s both keto-friendly and delicious.

Slow Cooker Keto Bacon and Brussels Sprouts

This keto bacon and Brussels sprouts dish combines two delicious ingredients—crispy bacon and tender Brussels sprouts—into a savory, low-carb side dish that’s perfect for lunch. The bacon adds a rich, smoky flavor that pairs wonderfully with the earthy Brussels sprouts, creating a well-balanced, filling meal. The slow cooker ensures the sprouts become tender and soak up all the savory goodness from the bacon. This is a fantastic side dish that can be served alongside your favorite keto main course, and it’s sure to become a go-to recipe for low-carb meals.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 6 slices bacon, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

• Place the Brussels sprouts and chopped bacon in the crockpot.
• Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
• Cover and cook on low for 4-5 hours, or until the Brussels sprouts are tender and the bacon is crispy.
• Garnish with fresh thyme before serving.

This keto bacon and Brussels sprouts dish is a savory and satisfying lunch that combines rich flavors and crispy textures. The bacon adds a smoky depth to the dish, while the Brussels sprouts become tender and flavorful in the slow cooker. This is a simple yet delicious option for anyone following a keto diet, and it pairs perfectly with a variety of keto main dishes. It’s a great addition to your meal rotation that is easy to prepare and full of flavor.

Keto Crockpot Chicken Fajitas

These keto chicken fajitas are a vibrant and flavorful meal that’s low in carbs but high in taste. The chicken is cooked with bell peppers, onions, and fajita spices, absorbing all the bold flavors as it simmers in the slow cooker. The dish is easy to prepare and can be served in lettuce wraps or with cauliflower rice for a complete meal. The fajita seasoning adds just the right amount of heat and spice, making this a satisfying and flavorful lunch. It’s a great option when you’re craving something spicy and savory but still want to stick to your keto goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Place the chicken breasts, bell peppers, onion, and garlic in the crockpot.
• Sprinkle with chili powder, cumin, paprika, oregano, salt, and pepper.
• Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
• Shred the chicken with two forks and stir the vegetables into the chicken.
• Garnish with fresh cilantro before serving.

These keto chicken fajitas are a flavorful and satisfying dish that’s perfect for lunch. The spices bring a nice level of heat to the dish, while the chicken remains tender and juicy. The bell peppers and onions add freshness and texture, making this a great low-carb meal that will keep you full for hours. Whether served in lettuce wraps or alongside cauliflower rice, this is an easy and delicious way to stick to your keto diet without sacrificing flavor.

Note: More recipes are coming soon!