27+ Healthy and Easy Keto Dinner Casserole Recipes for Every Season

Are you looking for a way to enjoy hearty, satisfying dinners while staying on track with your keto diet?

Keto casseroles are the perfect solution for a filling meal that is low in carbs and full of flavor.

With just a few simple ingredients, you can create a wide variety of casserole dishes that are both delicious and keto-friendly.

Whether you’re craving a cheesy chicken bake, a savory eggplant casserole, or a comforting beef and broccoli bake, there’s a keto casserole recipe for everyone.

In this article, we’ve rounded up 27+ keto dinner casserole recipes that will make your meals easier, healthier, and more flavorful than ever before.

From rich, cheesy dishes to lighter veggie-packed casseroles, these recipes will help you stick to your low-carb lifestyle while satisfying your taste buds.

27+ Healthy and Easy Keto Dinner Casserole Recipes for Every Season

These 27+ keto dinner casserole recipes are the perfect way to keep your meals exciting while sticking to your keto goals.

The variety of flavors, textures, and ingredients ensures that there’s a casserole for every craving.
Whether you’re cooking for a family or meal prepping for the week, these casseroles will save you time and effort in the kitchen while delivering delicious, low-carb meals.

So, the next time you need a quick and satisfying dinner, don’t hesitate to turn to these keto casserole recipes for inspiration.

With these tasty dishes, staying on a keto diet has never been easier or more enjoyable!

Keto Chicken and Broccoli Casserole

This rich and creamy casserole combines tender chicken with fresh broccoli in a cheesy, low-carb base. It’s a one-dish meal that satisfies your hunger and keeps you on track with your keto diet. Packed with flavor and loaded with healthy fats, it’s a perfect weeknight dinner.

Ingredients

• 2 cups cooked chicken, shredded
• 3 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste
• ¼ teaspoon red pepper flakes (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat and sauté garlic for 1 minute until fragrant.
• Add heavy cream to the skillet and bring to a simmer. Stir in cheddar cheese and Parmesan cheese, and cook until melted and smooth.
• Season with basil, salt, pepper, and red pepper flakes.
• In a large casserole dish, layer the steamed broccoli and shredded chicken.
• Pour the cheese sauce evenly over the chicken and broccoli.
• Bake for 20-25 minutes or until bubbly and golden on top.
• Let it cool for a few minutes before serving.

This Keto Chicken and Broccoli Casserole is an easy way to enjoy a healthy, filling dinner while keeping your carb count low. The creamy cheese sauce elevates the flavors, making it a hit for anyone following a keto lifestyle. It’s a great dish to prepare ahead of time and bake when ready to serve.

Keto Beef and Cauliflower Casserole

A savory beef casserole with cauliflower replaces traditional potatoes for a delicious keto-friendly version of a classic comfort dish. The hearty beef combined with the cauliflower creates a satisfying texture, while the melted cheese ties everything together in perfect harmony.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower florets, steamed and mashed
• 1 cup shredded mozzarella cheese
• ½ cup sour cream
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• ½ teaspoon paprika
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 350°F (175°C).
• Heat olive oil in a large skillet over medium heat, and brown the ground beef, breaking it up into small pieces.
• Season the beef with onion powder, garlic powder, salt, pepper, and paprika.
• Once the beef is cooked, drain excess fat, and stir in sour cream.
• In a separate bowl, mash the steamed cauliflower until smooth.
• Add ¾ of the mozzarella cheese to the mashed cauliflower and mix well.
• In a casserole dish, layer the beef mixture on the bottom and top with the cauliflower mixture.
• Sprinkle the remaining mozzarella cheese on top and bake for 15-20 minutes, until the cheese is melted and golden.
• Garnish with fresh parsley before serving.

This Keto Beef and Cauliflower Casserole is a comforting, satisfying meal that fits perfectly into a low-carb lifestyle. The creamy cauliflower adds a deliciously rich texture, and the seasoned beef gives it a savory depth. You can make it ahead and reheat it for a quick dinner, or enjoy it fresh out of the oven.

Keto Zucchini and Sausage Casserole

This dish is a tasty blend of seasoned sausage and zucchini, all baked together in a cheesy, gooey casserole. The zucchini provides a light, low-carb base while the sausage adds a savory flavor, making it the perfect option for a filling, keto-friendly dinner.

Ingredients

• 2 medium zucchinis, sliced
• 1 lb Italian sausage, casing removed
• 1 cup shredded mozzarella cheese
• 1 cup ricotta cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• Fresh basil for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat, and cook the sausage until browned and crumbled.
• Add garlic powder, oregano, salt, and pepper, and stir to combine.
• In a large bowl, mix ricotta cheese and ¾ cup of mozzarella cheese.
• In a greased casserole dish, layer zucchini slices and top with the sausage mixture.
• Spread the ricotta and mozzarella mixture evenly over the sausage.
• Sprinkle the remaining mozzarella and Parmesan cheese on top.
• Bake for 20-25 minutes until the cheese is melted and golden.
• Garnish with fresh basil before serving.

The Keto Zucchini and Sausage Casserole is an easy-to-make, flavorful dish that satisfies all your cravings while keeping your carb intake low. The combination of cheese and sausage makes it rich and savory, while the zucchini gives it a light, fresh taste. It’s a great option for busy nights when you need a quick and delicious meal.

Keto Chicken Alfredo Casserole

This Keto Chicken Alfredo Casserole is a creamy, decadent dish that takes the beloved chicken Alfredo and transforms it into a low-carb meal without sacrificing flavor. The combination of tender chicken, cauliflower rice, and a rich, cheesy Alfredo sauce makes this casserole an excellent option for those on a keto diet.

Ingredients

• 2 cups cooked chicken, diced
• 3 cups cauliflower rice
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat, and sauté garlic until fragrant.
• Add heavy cream and bring it to a simmer, then stir in mozzarella cheese and Parmesan cheese, cooking until the sauce is smooth and creamy.
• Season with salt, pepper, and Italian seasoning.
• In a greased casserole dish, layer cauliflower rice, diced chicken, and pour the Alfredo sauce evenly over the top.
• Bake for 20-25 minutes or until bubbly and golden.
• Garnish with fresh parsley before serving.

This Keto Chicken Alfredo Casserole brings the comfort of a creamy, cheesy pasta dish without the carbs. It’s perfect for anyone craving rich, velvety Alfredo sauce while sticking to a keto-friendly meal plan. The cauliflower rice serves as a great substitute for traditional pasta, providing a similar texture and satisfaction.

Keto Shrimp and Spinach Casserole

This Keto Shrimp and Spinach Casserole is a flavorful, light, and creamy dish that highlights the delicate shrimp paired with fresh spinach. The combination of healthy fats from the cheese and cream makes it a satisfying yet low-carb dinner option that’s quick to prepare.

Ingredients

• 1 lb shrimp, peeled and deveined
• 3 cups fresh spinach
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup cream cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste
• ½ teaspoon crushed red pepper flakes (optional)
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Melt butter in a skillet over medium heat, then sauté garlic for about 1 minute until fragrant.
• Add shrimp and cook for 2-3 minutes on each side until pink and cooked through.
• Stir in spinach and cook until wilted.
• In a separate bowl, combine heavy cream, cream cheese, mozzarella cheese, salt, pepper, and red pepper flakes.
• Add the shrimp and spinach mixture into a greased casserole dish and pour the cheese sauce over the top.
• Bake for 20-25 minutes, until bubbly and golden.
• Drizzle lemon juice over the casserole and garnish with fresh parsley before serving.

The Keto Shrimp and Spinach Casserole is a light yet creamy dish that offers a burst of flavor with each bite. It’s perfect for a quick weeknight dinner or when you want a fresh, satisfying meal that’s both keto-friendly and packed with nutrients. The shrimp adds a delightful seafood twist to this rich casserole.

Keto Cauliflower and Ham Casserole

This Keto Cauliflower and Ham Casserole is a delightful, savory dish that replaces traditional mashed potatoes with cauliflower. Paired with the salty richness of ham and a creamy cheese sauce, this casserole becomes a hearty, low-carb alternative perfect for a family dinner.

Ingredients

• 2 cups cooked ham, diced
• 3 cups cauliflower florets, steamed and mashed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon mustard powder
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions

• Preheat your oven to 350°F (175°C).
• Heat olive oil in a skillet and sauté garlic until fragrant.
• Add heavy cream and bring to a simmer, stirring in cheddar and Parmesan cheese.
• Season with mustard powder, salt, and pepper.
• In a casserole dish, combine mashed cauliflower and diced ham, then pour the cheese sauce over the top.
• Bake for 20-25 minutes, until the top is golden and bubbling.
• Garnish with fresh chives before serving.

The Keto Cauliflower and Ham Casserole is a comforting, cheesy dish that offers a wonderful balance of creamy texture and savory flavor. It’s a perfect side dish or main course for anyone on a keto diet. The cauliflower acts as a low-carb alternative to mashed potatoes, while the ham adds richness to the meal.

Keto Spaghetti Squash and Meatball Casserole

This Keto Spaghetti Squash and Meatball Casserole combines the delicious flavors of meatballs with a low-carb twist on spaghetti. Instead of traditional pasta, spaghetti squash is used, making this dish perfect for a keto-friendly, hearty dinner.

Ingredients

• 1 medium spaghetti squash, cooked and shredded
• 1 lb ground beef or turkey
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 egg
• 1 teaspoon Italian seasoning
• ½ cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Cut the spaghetti squash in half and remove the seeds. Roast the squash in the oven for 35-40 minutes until tender.
• While the squash is cooking, combine ground beef or turkey, egg, Italian seasoning, salt, and pepper in a bowl, then form into meatballs.
• Heat olive oil in a skillet over medium heat, and cook the meatballs for 5-7 minutes, until browned on all sides.
• Once the spaghetti squash is cooked, shred the flesh with a fork and place it into a greased casserole dish.
• Pour marinara sauce over the squash, then layer the meatballs on top.
• Sprinkle mozzarella cheese and Parmesan cheese over the casserole.
• Bake for 15-20 minutes, until the cheese is melted and bubbly.
• Garnish with fresh basil before serving.

The Keto Spaghetti Squash and Meatball Casserole is a fantastic low-carb alternative to the traditional spaghetti and meatballs. The spaghetti squash provides a light, noodle-like texture while keeping carbs low, and the meatballs and marinara sauce create a classic, satisfying flavor. This dish is perfect for anyone craving comfort food without the carbs.

Keto Bacon and Egg Casserole

This Keto Bacon and Egg Casserole is a breakfast favorite turned into a dinner-ready dish. With crispy bacon, eggs, and a creamy cheese base, this casserole is a savory, filling meal that’s low in carbs and high in flavor.

Ingredients

• 6 large eggs
• 1 cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon fresh chives, chopped
• ½ cup spinach (optional)

Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, whisk the eggs with heavy cream, garlic powder, salt, and pepper.
• Heat olive oil in a skillet over medium heat, and sauté spinach until wilted (if using).
• In a greased casserole dish, layer cooked bacon, spinach, and shredded cheddar cheese.
• Pour the egg mixture evenly over the bacon and cheese.
• Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
• Garnish with fresh chives before serving.

The Keto Bacon and Egg Casserole is a hearty, protein-packed meal perfect for breakfast, lunch, or dinner. The crispy bacon adds a savory, salty crunch, while the eggs create a rich, comforting texture. This dish is easy to make and ideal for meal prep, ensuring you have a filling, keto-friendly meal ready to go.

Keto Pork and Brussels Sprouts Casserole

This Keto Pork and Brussels Sprouts Casserole combines tender pork with roasted Brussels sprouts in a creamy, cheesy sauce. It’s an easy-to-make dinner that’s full of flavor, healthy fats, and minimal carbs, making it the perfect keto-friendly choice.

Ingredients

• 1 lb pork tenderloin, sliced
• 3 cups Brussels sprouts, halved
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon thyme
• Fresh rosemary for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet and sear the pork slices until browned on both sides.
• Season with salt, pepper, and thyme.
• In a separate pan, sauté garlic and Brussels sprouts until softened and lightly browned.
• In a bowl, mix heavy cream and half of the mozzarella and Parmesan cheeses.
• Layer the pork, Brussels sprouts, and cheese sauce in a greased casserole dish.
• Top with the remaining mozzarella and Parmesan cheese.
• Bake for 20-25 minutes until the cheese is melted and bubbly.
• Garnish with fresh rosemary before serving.

The Keto Pork and Brussels Sprouts Casserole is a flavorful and filling dish, offering a wonderful combination of savory pork, tender Brussels sprouts, and a creamy cheese sauce. It’s a perfect option for a weeknight dinner that can be prepared in just under an hour, all while sticking to a keto-friendly diet.

Keto Eggplant Parmesan Casserole

This Keto Eggplant Parmesan Casserole offers a delicious, low-carb alternative to traditional eggplant Parmesan. By replacing breadcrumbs with a cheesy, flavorful topping, this dish delivers all the crispy, cheesy goodness without the carbs, making it perfect for those on a keto diet.

Ingredients

• 2 medium eggplants, sliced into rounds
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup marinara sauce (sugar-free)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Lay the eggplant slices on a baking sheet, brush with olive oil, and sprinkle with salt, pepper, oregano, and garlic powder.
• Roast the eggplant slices for 15-20 minutes until tender and golden.
• In a greased casserole dish, layer roasted eggplant slices, marinara sauce, and a mix of mozzarella and Parmesan cheese.
• Repeat layers until all ingredients are used up, finishing with a layer of cheese on top.
• Bake for 25-30 minutes until the cheese is melted and bubbly.
• Garnish with fresh basil before serving.

This Keto Eggplant Parmesan Casserole is a comforting, cheesy dish that packs in all the flavors of traditional eggplant Parmesan without the carbs. The roasted eggplant serves as a hearty base, while the cheese melts to create a gooey, savory top. It’s a perfect vegetarian keto meal that satisfies cravings for comfort food without going overboard on carbs.

Keto Chicken and Spinach Mushroom Casserole

This Keto Chicken and Spinach Mushroom Casserole is a rich and creamy dinner option that combines the savory flavors of chicken, spinach, and mushrooms in a decadent cheese sauce. It’s a satisfying meal that is both low-carb and packed with nutrients, perfect for those following a keto lifestyle.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste
• ½ teaspoon dried thyme
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• In a skillet, melt butter over medium heat and sauté garlic for 1 minute.
• Add mushrooms and cook until they release their moisture and begin to brown, about 5-7 minutes.
• Stir in spinach and cook until wilted.
• Add heavy cream, Parmesan cheese, and mozzarella cheese, then cook until the sauce thickens.
• Season with thyme, salt, and pepper.
• In a greased casserole dish, layer shredded chicken and the spinach and mushroom mixture.
• Pour the cheesy sauce evenly over the top and bake for 20-25 minutes, until the top is golden and bubbly.
• Garnish with fresh parsley before serving.

This Keto Chicken and Spinach Mushroom Casserole is a satisfying and nutrient-dense meal. The creamy sauce pairs perfectly with the earthy mushrooms and tender chicken, making it a great option for a filling dinner. It’s a one-pan meal that combines both protein and greens, providing a well-rounded and delicious keto dish.

Keto Stuffed Bell Pepper Casserole

This Keto Stuffed Bell Pepper Casserole combines all the flavors of traditional stuffed peppers, with a cheesy, flavorful casserole twist. With ground beef, bell peppers, and plenty of cheese, it’s a simple, one-dish meal that’s low in carbs and big on taste.

Ingredients

• 4 bell peppers, chopped
• 1 lb ground beef
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup cauliflower rice
• 1 cup marinara sauce (sugar-free)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat and cook garlic until fragrant.
• Add ground beef to the skillet and brown, breaking it up as it cooks.
• Stir in cauliflower rice, marinara sauce, oregano, salt, and pepper, and cook until heated through.
• In a greased casserole dish, layer the chopped bell peppers, then top with the beef and cauliflower rice mixture.
• Sprinkle mozzarella and Parmesan cheese on top.
• Bake for 20-25 minutes, until the cheese is melted and bubbly.
• Garnish with fresh parsley before serving.

The Keto Stuffed Bell Pepper Casserole is a flavorful and hearty meal that captures the essence of stuffed peppers but in a simplified, low-carb format. The ground beef and cauliflower rice provide a satisfying filling, while the cheese creates a delicious, gooey topping. This casserole is a great option for meal prep and can be enjoyed throughout the week.

Keto Broccoli and Cheese Casserole

This Keto Broccoli and Cheese Casserole is the perfect side dish or vegetarian main course. The tender broccoli is smothered in a rich, cheesy sauce that’s low in carbs but high in flavor. It’s an easy, comforting dish that will quickly become a keto favorite.

Ingredients

• 4 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons butter
• Salt and pepper to taste
• ½ teaspoon mustard powder
• ½ teaspoon smoked paprika
• Fresh chives for garnish (optional)

Instructions

• Preheat your oven to 350°F (175°C).
• In a skillet, melt butter over medium heat, and sauté garlic until fragrant.
• Add heavy cream, cheddar cheese, Parmesan cheese, mustard powder, smoked paprika, salt, and pepper, stirring until the sauce is smooth and creamy.
• In a greased casserole dish, layer the steamed broccoli and pour the cheese sauce over the top.
• Bake for 15-20 minutes, until the cheese is bubbly and golden.
• Garnish with fresh chives before serving.

This Keto Broccoli and Cheese Casserole is a rich, comforting dish that’s perfect for a side or a main course. The creamy cheese sauce enhances the natural flavors of the broccoli, making it an irresistible, low-carb option for any meal. It’s a great way to enjoy a vegetable-heavy dish while still staying true to your keto goals.

Keto Turkey and Zucchini Casserole

This Keto Turkey and Zucchini Casserole is a light, flavorful, and protein-packed dish that combines ground turkey with tender zucchini in a cheesy, low-carb sauce. It’s a healthy, satisfying dinner that’s easy to prepare and great for meal prep.

Ingredients

• 1 lb ground turkey
• 2 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet and cook garlic for 1 minute until fragrant.
• Add ground turkey to the skillet and cook until browned.
• Stir in zucchini slices and cook until slightly tender, about 5 minutes.
• Add heavy cream, mozzarella cheese, Parmesan cheese, oregano, salt, and pepper, and cook until the sauce thickens.
• Transfer the mixture to a greased casserole dish and bake for 20-25 minutes, until the top is golden and bubbly.
• Garnish with fresh basil before serving.

The Keto Turkey and Zucchini Casserole is a healthy, light meal that is full of flavor and low in carbs. The combination of turkey and zucchini provides a great balance of protein and vegetables, while the creamy cheese sauce adds richness and comfort. This casserole is perfect for anyone looking for a quick and nutritious keto meal.

Keto Sausage and Cabbage Casserole

This Keto Sausage and Cabbage Casserole is a flavorful, hearty dish that combines savory sausage with tender cabbage in a rich, cheesy sauce. It’s an easy one-dish meal that’s low in carbs but high in flavor, making it a great option for keto dinners.

Ingredients

• 1 lb sausage (your choice of pork or chicken sausage)
• 4 cups cabbage, shredded
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• ½ teaspoon smoked paprika
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• In a skillet, heat olive oil and cook garlic until fragrant.
• Add sausage to the skillet and brown, breaking it up into small pieces as it cooks.
• Stir in cabbage and cook until softened, about 5-7 minutes.
• Add heavy cream, cheddar cheese, Parmesan cheese, smoked paprika, salt, and pepper, and cook until the sauce thickens.
• Transfer the sausage and cabbage mixture to a greased casserole dish, top with more cheese, and bake for 20-25 minutes, until the cheese is melted and bubbly.
• Garnish with fresh parsley before serving.

The Keto Sausage and Cabbage Casserole is a simple yet satisfying meal that’s perfect for a cozy dinner. The combination of savory sausage and tender cabbage is enhanced by the creamy, cheesy sauce, making it a comforting low-carb option for any keto enthusiast. It’s easy to make and full of flavor, perfect for busy nights when you want a delicious, quick dinner.

Keto Meatloaf Casserole

This Keto Meatloaf Casserole takes the classic comfort food and transforms it into a keto-friendly, low-carb meal. The meatloaf is tender and juicy, topped with a rich, cheesy layer, making it the perfect dinner option that doesn’t compromise on flavor or texture.

Ingredients

• 1 lb ground beef
• 1 cup almond flour
• 1 egg
• 1 cup shredded mozzarella cheese
• 1 tablespoon Worcestershire sauce
• ½ cup sugar-free ketchup
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried oregano
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• In a bowl, combine ground beef, almond flour, egg, Worcestershire sauce, garlic, salt, pepper, and oregano.
• Form the mixture into a loaf and place it in a greased casserole dish.
• Spread a layer of sugar-free ketchup on top of the meatloaf.
• Bake for 25-30 minutes until the meatloaf is cooked through.
• In the last 5 minutes, top with shredded mozzarella cheese and return to the oven until the cheese is melted and bubbly.
• Garnish with fresh parsley before serving.

The Keto Meatloaf Casserole provides all the satisfaction of a classic meatloaf, but with fewer carbs. The combination of almond flour and egg keeps the meatloaf moist and hearty, while the gooey cheese topping adds richness. This casserole is a great option for meal prep and works wonderfully as a family dinner or for individual portions.

Keto Beef and Broccoli Casserole

This Keto Beef and Broccoli Casserole takes the classic Asian-inspired beef and broccoli dish and turns it into a low-carb, cheesy casserole that’s perfect for a comforting keto dinner. The tender beef and crisp broccoli are smothered in a creamy sauce, making this dish as satisfying as it is healthy.

Ingredients

• 1 lb beef steak, thinly sliced
• 4 cups broccoli florets, steamed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon olive oil
• Salt and pepper to taste
• ½ teaspoon ginger powder
• Fresh cilantro for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat, and cook garlic until fragrant.
• Add beef and cook until browned.
• Stir in soy sauce (or coconut aminos), ginger powder, salt, and pepper.
• In a separate bowl, mix heavy cream and shredded cheddar cheese until smooth.
• In a greased casserole dish, layer the steamed broccoli, then top with the beef mixture.
• Pour the creamy cheese sauce over the top and bake for 20-25 minutes, until bubbly and golden.
• Garnish with fresh cilantro before serving.

The Keto Beef and Broccoli Casserole is a satisfying meal that brings all the flavors of a traditional beef and broccoli stir-fry, but with a creamy, cheesy twist. The beef is tender, and the broccoli maintains its crisp texture, making it a balanced and hearty low-carb meal. This casserole is perfect for those looking to add some variety to their keto dinner rotation.

Keto Egg and Bacon Casserole

This Keto Egg and Bacon Casserole is the ultimate breakfast-for-dinner dish. Packed with crispy bacon, fluffy eggs, and a generous amount of cheese, it’s a satisfying, high-protein meal that’s low in carbs and perfect for anyone on a keto diet.

Ingredients

• 6 large eggs
• 1 cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 350°F (175°C).
• In a bowl, whisk the eggs with heavy cream, garlic powder, smoked paprika, salt, and pepper.
• In a greased casserole dish, layer crumbled bacon and shredded cheddar cheese.
• Pour the egg mixture over the top and stir to combine.
• Bake for 20-25 minutes, until the eggs are set and the top is golden brown.
• Garnish with fresh parsley before serving.

The Keto Egg and Bacon Casserole is a hearty and delicious meal that’s perfect for breakfast, lunch, or dinner. The smoky flavor of the bacon pairs perfectly with the creamy eggs and cheese, making it a keto-friendly comfort food that’s both filling and satisfying. It’s an excellent choice for meal prep as well, ensuring you have a protein-packed meal ready to go.

Keto Zucchini Lasagna Casserole

This Keto Zucchini Lasagna Casserole swaps traditional lasagna noodles for thinly sliced zucchini, creating a low-carb, gluten-free version of this beloved Italian dish. The layers of rich meat sauce, creamy ricotta cheese, and melted mozzarella make this casserole as indulgent as its carb-heavy counterpart.

Ingredients

• 3 medium zucchinis, thinly sliced
• 1 lb ground beef
• 2 cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried basil
• Fresh basil for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic for 1 minute.
• Add ground beef and cook until browned, then stir in marinara sauce, basil, salt, and pepper.
• In a separate bowl, mix ricotta cheese, egg, and Parmesan cheese until smooth.
• In a greased casserole dish, layer zucchini slices, then spread a layer of ricotta mixture, followed by a layer of meat sauce.
• Repeat the layers, finishing with a layer of mozzarella cheese on top.
• Bake for 25-30 minutes, until the cheese is melted and bubbly.
• Garnish with fresh basil before serving.

The Keto Zucchini Lasagna Casserole offers all the flavors of traditional lasagna without the carbs. The zucchini serves as a great substitute for pasta, while the rich meat sauce and creamy cheese create a satisfying meal that’s perfect for keto dieters. This dish is not only low in carbs but also packed with flavor, making it a must-try for lasagna lovers on the keto diet.

Keto Cheesy Chicken Bacon Ranch Casserole

This Keto Cheesy Chicken Bacon Ranch Casserole is a savory, creamy dish that combines the best of chicken, bacon, and ranch flavors. The creamy cheese sauce and crispy bacon create a comforting dish that’s low in carbs and perfect for keto meal planning.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup cooked bacon, crumbled
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 packet ranch seasoning (sugar-free)
• 2 tablespoons cream cheese
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh chives for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• In a skillet, heat olive oil and cook chicken until heated through.
• In a separate bowl, mix heavy cream, ranch seasoning, cream cheese, and cheddar cheese to create a creamy sauce.
• Stir in crumbled bacon and mix well.
• In a greased casserole dish, layer the chicken and pour the ranch cheese sauce over the top.
• Bake for 20-25 minutes, until the cheese is melted and bubbly.
• Garnish with fresh chives before serving.

The Keto Cheesy Chicken Bacon Ranch Casserole is a rich and indulgent dish that brings together the comforting flavors of bacon, ranch, and chicken in one low-carb casserole. The creamy cheese sauce ties everything together, making it a perfect dinner option for anyone on the keto diet. This casserole is easy to make, flavorful, and sure to satisfy your cravings.

Keto Cauliflower and Chicken Alfredo Casserole

This Keto Cauliflower and Chicken Alfredo Casserole combines tender chicken with cauliflower in a creamy Alfredo sauce, making it a low-carb, comforting dish that’s perfect for keto meal prep or a cozy dinner.

Ingredients

• 2 cups cooked chicken, diced
• 3 cups cauliflower florets, steamed
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• In a skillet, melt butter over medium heat and sauté garlic until fragrant.
• Add heavy cream, mozzarella cheese, and Parmesan cheese, stirring until the sauce thickens.
• Season with Italian seasoning, salt, and pepper.
• In a greased casserole dish, layer steamed cauliflower and diced chicken, then pour the Alfredo sauce over the top.
• Bake for 20-25 minutes, until bubbly and golden.
• Garnish with fresh parsley before serving.

The Keto Cauliflower and Chicken Alfredo Casserole is a rich and indulgent dish that’s low in carbs but high in flavor. The cauliflower acts as a wonderful substitute for pasta, while the creamy Alfredo sauce brings comfort and richness to the dish. This casserole is a great option for anyone on a keto diet looking to enjoy the creamy goodness of Alfredo without the carbs.

Note: More recipes are coming soon!