33+ Must-Try Keto Dinner Roll Recipes You Need to Try

Keto diets have become increasingly popular, and for good reason.

They offer a way to enjoy delicious meals while staying within a low-carb lifestyle.

One challenge many people face, however, is missing out on bread.

Traditional bread is high in carbs, making it difficult to enjoy on a keto plan.

But don’t worry! We’ve got you covered with over 33 keto dinner roll recipes that will satisfy your carb cravings without breaking your diet.

Whether you’re hosting a dinner party, looking for a comforting side, or just need a snack, these keto dinner rolls offer something for everyone.

From savory cheese and bacon rolls to sweet cinnamon twists, there’s a roll recipe for every taste.

Most of these rolls are made with almond flour, coconut flour, and other low-carb ingredients, keeping them both keto-friendly and tasty.

So, get ready to enjoy fluffy, warm dinner rolls at your next meal without the guilt.

Our collection of keto dinner roll recipes will prove that you don’t have to sacrifice flavor when living low-carb.

It’s time to say goodbye to high-carb bread and hello to these delicious, keto-approved rolls.

33+ Must-Try Keto Dinner Roll Recipes You Need to Try

With over 33 keto dinner roll recipes, you can enjoy the taste of fresh bread without worrying about carbs.

These recipes are not only perfect for your keto diet but are also great for anyone looking to reduce carbs and enjoy healthier alternatives to traditional bread.

Whether you prefer savory, cheesy rolls or something sweet, these recipes have it all.

These keto dinner rolls will elevate your meals and add a comforting touch to any occasion.

Plus, they’re easy to make and perfect for meal prepping.

So, next time you’re craving a warm roll to go with your dinner, reach for one of these keto-friendly options and enjoy without any guilt.

The days of missing out on bread are over!

Fluffy Almond Flour Keto Rolls

This keto dinner roll recipe uses almond flour as its base, which makes it light and fluffy. Perfect for anyone on a low-carb diet, these rolls provide a soft texture that rivals traditional bread. With only a few ingredients, they’re easy to make and perfect for any keto-friendly meal or gathering. Serve them with butter, or pair them with your favorite keto-friendly spread. These rolls will satisfy your cravings for bread without kicking you out of ketosis.

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter or olive oil
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, baking powder, and salt.
• In a separate bowl, whisk the eggs, melted butter (or olive oil), and apple cider vinegar.
• Stir in the mozzarella cheese and mix until smooth.
• Add the wet ingredients to the dry ingredients and stir until well combined.
• Scoop the dough into 8 to 10 small portions and place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm to the touch.
• Allow the rolls to cool for a few minutes before serving.

These rolls are incredibly versatile, offering a satisfying texture for those following a keto lifestyle. They’re not only a great side dish, but they can also be used for keto sandwiches or even as a base for garlic bread. Serve them fresh out of the oven for the best experience. The rich, cheesy flavor combined with the fluffiness of almond flour makes them a must-try.

Cheddar Cheese Keto Rolls

A savory and cheesy variation of keto rolls, these cheddar cheese rolls are an irresistible treat for those who enjoy a rich, cheesy flavor. Packed with sharp cheddar, they are perfect for accompanying your favorite low-carb meal, from soups to salads. The combination of almond flour and mozzarella keeps them light and fluffy while maintaining a cheesy richness that adds depth to every bite. These rolls are great for serving at family dinners, special occasions, or just as a savory snack.

Ingredients

• 2 cups almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 2 large eggs
• 1/4 cup melted butter
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1 tablespoon baking powder

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a large mixing bowl, combine almond flour, garlic powder, salt, and baking powder.
• In a separate bowl, whisk the eggs and melted butter until well combined.
• Add the shredded cheddar and mozzarella cheese to the egg mixture, stirring to combine.
• Gradually add the wet ingredients to the dry ingredients and stir until a dough forms.
• Scoop the dough into 8-10 equal portions and shape into balls. Place them on the prepared baking sheet.
• Bake for 15-18 minutes, or until the rolls are golden brown and firm.
• Let them cool slightly before serving.

These cheddar cheese rolls are not only rich and flavorful but also an excellent keto option for anyone craving a cheesy bread substitute. They pair wonderfully with soups, stews, and keto chili, providing a satisfying, savory addition to your meal. The sharp cheddar gives them an irresistible richness that will have everyone coming back for seconds. You’ll love how easy it is to make these rolls, and how perfectly they complement your keto dishes.

Garlic Herb Keto Rolls

These garlic herb keto rolls are bursting with flavor, thanks to the combination of garlic, rosemary, and thyme. The rolls are fluffy, fragrant, and rich with savory goodness, making them a perfect addition to any keto meal. Whether served alongside a hearty stew, roasted meats, or a fresh salad, these rolls elevate any dish with their herby and garlicky aroma. The addition of garlic and herbs gives these rolls a Mediterranean flair, perfect for those looking to add more flavor to their keto bread options.

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a large bowl, combine the almond flour, baking powder, garlic powder, rosemary, thyme, and salt.
• In a separate bowl, whisk the eggs, melted butter, and olive oil until smooth.
• Add the wet ingredients to the dry ingredients and mix well until a dough forms.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm to the touch.
• Allow the rolls to cool slightly before serving.

These garlic herb keto rolls are perfect for anyone looking to add a burst of flavor to their low-carb meals. The herbs complement the richness of the almond flour, and the garlic adds a savory punch that makes them stand out. They’re a great side to roast chicken, grilled steaks, or even a fresh garden salad. With their warm, aromatic flavor, these rolls are sure to become a staple in your keto recipe collection.

Coconut Flour Keto Rolls

Coconut flour is a great low-carb alternative to traditional flour, and these keto rolls are a perfect example of how it can be used to create delicious, fluffy bread. With the light, slightly sweet flavor of coconut flour, these rolls are tender and perfect for pairing with savory dishes. They’re also naturally gluten-free and full of fiber, making them a nutritious choice for a keto meal. You can enjoy them as a side to soups, salads, or even use them for keto-friendly sandwiches. These coconut flour rolls are a simple yet satisfying option for anyone looking to enjoy a low-carb bread substitute.

Ingredients

• 1 cup coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted coconut oil
• 1/2 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar

Instructions

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix the coconut flour, baking powder, and salt together.
• In another bowl, whisk the eggs, melted coconut oil, almond milk, and apple cider vinegar until smooth.
• Gradually add the wet ingredients to the dry ingredients and mix until well combined.
• Scoop the dough into 8-10 portions and form them into balls, placing them on the prepared baking sheet.
• Bake for 15-18 minutes, or until the rolls are golden brown and firm to the touch.
• Let the rolls cool slightly before serving.

Coconut flour rolls offer a great alternative for those who want to stick to a keto or gluten-free lifestyle. The light coconut flavor pairs well with a variety of dishes and adds a unique touch to any meal. These rolls are a great way to enjoy the texture of bread without the carbs. When served warm, they offer a soft and pillowy texture that will quickly become a favorite among your keto meals.

Psyllium Husk Keto Rolls

These psyllium husk keto rolls are a game-changer when it comes to texture. Psyllium husk helps give the rolls an incredibly soft and airy consistency that mimics traditional bread. They have a slightly nutty flavor and are packed with fiber, making them perfect for those looking for a low-carb yet filling bread alternative. These rolls can be served with almost any keto meal, from grilled meats to soups, or even as a side to your favorite dips. They’re not only keto-friendly but also a great choice for anyone following a high-fiber diet.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup psyllium husk powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar
• 1/2 cup warm water

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
• In a separate bowl, whisk the eggs, olive oil, apple cider vinegar, and warm water until smooth.
• Add the wet ingredients to the dry ingredients and mix until a dough forms.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 20-25 minutes, or until the rolls are golden brown and firm.
• Allow the rolls to cool slightly before serving.

The psyllium husk gives these rolls a remarkable texture that you wouldn’t expect from a keto bread. They’re airy, soft, and hold together well, making them ideal for any meal. These rolls have a nutty, wholesome flavor that pairs beautifully with a variety of savory dishes. The high fiber content helps keep you feeling full longer, making them a great choice for those looking to maintain satiety while on a keto diet.

Flaxseed Meal Keto Rolls

Flaxseed meal is an excellent addition to any keto recipe, offering a boost of omega-3s and fiber. These flaxseed meal keto rolls are hearty, dense, and full of flavor, making them a great alternative to traditional rolls. The nutty flavor of the flaxseed meal pairs perfectly with the soft, chewy texture of the rolls. They are low-carb, high-fiber, and can be enjoyed as a side to soups or salads, or even used for keto-friendly sandwiches. The rich, earthy flavor of these rolls makes them an excellent choice for those craving something more robust.

Ingredients

• 1 cup flaxseed meal
• 1/4 cup almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1/4 cup water
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine the flaxseed meal, almond flour, baking powder, and salt.
• In a separate bowl, whisk the eggs, melted butter, water, and apple cider vinegar until smooth.
• Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are firm and golden brown.
• Let them cool slightly before serving.

These flaxseed meal keto rolls offer a hearty, satisfying option for anyone following a low-carb diet. Their slightly nutty flavor makes them a perfect accompaniment to savory dishes, and their dense texture makes them filling and satisfying. Whether used as a side for your favorite keto meals or enjoyed as a standalone snack, these rolls are sure to become a staple in your keto recipe rotation.

Zucchini Keto Rolls

These zucchini keto rolls are a great way to add more vegetables to your keto diet while still enjoying a soft, fluffy bread alternative. Zucchini is the secret ingredient that keeps these rolls moist and tender without adding many carbs. The combination of almond flour and zucchini creates a bread-like texture that is perfect for serving with your favorite keto main dishes. These rolls are flavorful and versatile, and you can easily adapt them by adding your favorite herbs or spices to the dough.

Ingredients

• 1 1/2 cups almond flour
• 1 medium zucchini, grated
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 3 large eggs
• 1/4 cup melted butter
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Grate the zucchini and squeeze out any excess moisture using a kitchen towel or paper towels.
• In a bowl, mix the almond flour, baking powder, and salt.
• In a separate bowl, whisk the eggs, melted butter, and olive oil.
• Stir the grated zucchini into the wet ingredients, then add the wet ingredients to the dry ingredients. Mix until well combined.
• Scoop the dough into 8 portions and shape them into rolls, placing them on the prepared baking sheet.
• Bake for 20-25 minutes, or until the rolls are golden brown and firm.
• Let them cool slightly before serving.

These zucchini keto rolls are perfect for adding a light, vegetable-based touch to your keto meals. The zucchini helps keep the rolls soft and moist, making them a great option for those who want a lighter, healthier bread alternative. They pair wonderfully with a variety of keto dishes, from salads to grilled meats, and are sure to impress your family and friends with their fresh, flavorful taste.

Sunflower Seed Keto Rolls

Sunflower seeds provide a great crunch and a mild, nutty flavor that enhances these keto rolls. This recipe uses sunflower seed flour, which is a great low-carb option that offers a delicious flavor without the heaviness of traditional bread. These rolls are hearty, filling, and perfect for those who are looking for a seed-based keto bread option. They have a slight nutty taste with a satisfying texture and can be enjoyed with your favorite keto spread or as a side to your meals.

Ingredients

• 1 cup sunflower seed flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted coconut oil
• 1 tablespoon apple cider vinegar
• 1/4 cup warm water

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix the sunflower seed flour, baking powder, and salt.
• In a separate bowl, whisk the eggs, melted coconut oil, apple cider vinegar, and warm water until smooth.
• Add the wet ingredients to the dry ingredients and mix well.
• Scoop the dough into 8-10 portions and form them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are firm and golden brown.
• Let the rolls cool slightly before serving.

These sunflower seed keto rolls are a wonderful choice for those who want a crunchy and hearty bread substitute. The sunflower seed flour provides a mild, nutty flavor that pairs beautifully with savory dishes. These rolls are not only a great low-carb option, but they’re also rich in healthy fats, making them a filling and nutritious addition to any keto meal. The texture and flavor will make them a new favorite in your keto bread repertoire.

Oat Fiber Keto Rolls

Oat fiber is an excellent ingredient for creating low-carb bread recipes, and these oat fiber keto rolls are no exception. With a light and fluffy texture, these rolls have a delicate flavor that is perfect for pairing with just about any keto dish. Oat fiber is rich in fiber and has almost no carbs, making it ideal for anyone on a low-carb or keto diet. These rolls are a great choice for anyone who misses the texture of traditional bread and is looking for a healthier alternative that fits within their keto lifestyle.

Ingredients

• 1 cup oat fiber
• 1/2 cup almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon apple cider vinegar
• 1/4 cup warm water

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the oat fiber, almond flour, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, apple cider vinegar, and warm water until smooth.
• Add the wet ingredients to the dry ingredients and stir to form a dough.
• Scoop the dough into 8 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 20-25 minutes, or until the rolls are golden brown and firm.
• Allow the rolls to cool slightly before serving.

These oat fiber keto rolls are the perfect solution for those craving a soft, fluffy bread alternative. The oat fiber adds texture while keeping the rolls light and airy. Whether you use them for sandwiches, as a side dish, or as a base for keto garlic bread, these rolls offer a satisfying experience without the carbs. Their mild flavor and airy texture make them a must-try for anyone on a keto diet.

Bacon Cheddar Keto Rolls

If you’re a fan of savory and cheesy bread options, these bacon cheddar keto rolls are a perfect fit for your keto meal plan. The crispy bacon pieces mixed with sharp cheddar cheese give these rolls an indulgent, flavorful twist. The almond flour base ensures they are low-carb and fluffy, while the bacon and cheese create a mouthwatering aroma that will fill your kitchen. These rolls are ideal for breakfast, lunch, or dinner, and they are perfect for pairing with a variety of keto dishes, from salads to roasted meats. These rolls prove that you don’t have to sacrifice flavor for a low-carb lifestyle.

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1/2 cup shredded sharp cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix the almond flour, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, and apple cider vinegar.
• Stir in the shredded cheddar cheese and crumbled bacon to the wet mixture.
• Add the wet ingredients to the dry ingredients and mix until well combined.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm to the touch.
• Allow the rolls to cool slightly before serving.

These bacon cheddar keto rolls are a great way to indulge in savory flavors while staying within your carb limits. The combination of bacon and cheese makes each bite rich and satisfying, while the almond flour keeps them light and airy. Serve them fresh out of the oven for a comforting treat that will complement any of your favorite keto meals. Whether you’re using them as a side or as a snack, these rolls will quickly become a favorite.

Spinach and Feta Keto Rolls

For those who love Mediterranean flavors, these spinach and feta keto rolls offer a savory and nutritious bread option that will quickly become a staple in your keto recipe book. The spinach adds a fresh, earthy flavor, while the feta cheese brings a tangy, creamy bite to each roll. The almond flour base gives these rolls a fluffy texture, making them perfect for enjoying with a variety of keto-friendly dips, soups, or stews. This recipe is a fantastic way to incorporate greens into your low-carb diet without sacrificing flavor.

Ingredients

• 2 cups almond flour
• 1/2 cup cooked spinach, squeezed dry
• 1/2 cup crumbled feta cheese
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a large bowl, mix the almond flour, baking powder, and salt.
• In a separate bowl, whisk the eggs, melted butter, and olive oil.
• Stir in the cooked spinach and crumbled feta cheese into the wet ingredients.
• Add the wet mixture to the dry ingredients and combine well.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Allow the rolls to cool slightly before serving.

These spinach and feta keto rolls are an excellent option for those who enjoy Mediterranean flavors and want to keep their meals low-carb. The spinach and feta combination brings a refreshing contrast to the richness of the almond flour, while the soft texture of the rolls makes them a great addition to any meal. These rolls are flavorful enough to be enjoyed on their own or served alongside a main dish for extra texture and taste.

Pumpkin Spice Keto Rolls

These pumpkin spice keto rolls are perfect for the fall season or any time you’re craving a touch of warmth and sweetness in your keto bread. Made with almond flour and spiced with cinnamon, nutmeg, and cloves, these rolls offer a soft, tender texture with a hint of pumpkin flavor. They make a great accompaniment to soups, salads, or even as a snack with a dollop of butter. The subtle sweetness from the pumpkin and spices, combined with the low-carb ingredients, makes these rolls an ideal choice for a keto-friendly indulgence.

Ingredients

• 2 cups almond flour
• 1/4 cup canned pumpkin (unsweetened)
• 1 tablespoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon vanilla extract

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, pumpkin pie spice, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, canned pumpkin, and vanilla extract.
• Add the wet ingredients to the dry ingredients and mix until smooth.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Allow the rolls to cool slightly before serving.

These pumpkin spice keto rolls are a delightful treat that will bring warmth and comfort to your keto meals. The pumpkin and spices give them a seasonal flair, while the almond flour keeps them light and fluffy. These rolls are perfect for enjoying during the cooler months, or anytime you want to enjoy a flavorful, low-carb alternative to traditional bread. They are a great way to satisfy your craving for something sweet without the carbs.

Herb and Garlic Keto Rolls

These herb and garlic keto rolls are a savory bread option that’s bursting with flavor. The garlic and fresh herbs, like rosemary and thyme, provide a fragrant and aromatic experience that will elevate any meal. The almond flour base ensures the rolls are light and soft, while the herbs create a bold, savory flavor. These rolls are a perfect side for your favorite keto dishes, such as grilled meats, salads, or even as a standalone snack. If you love garlic bread but want to stay low-carb, these herb and garlic rolls are the ideal solution.

Ingredients

• 2 cups almond flour
• 1 tablespoon garlic powder
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix the almond flour, garlic powder, rosemary, thyme, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, and olive oil.
• Add the wet ingredients to the dry ingredients and mix until a dough forms.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Let the rolls cool slightly before serving.

These herb and garlic keto rolls are the perfect combination of aromatic herbs and rich garlic flavor, all in a low-carb package. Whether served as a side dish to a keto meal or enjoyed with a dip, these rolls will bring bold flavor and texture to your table. The addition of garlic and herbs makes them stand out from other keto bread options, offering a delicious and savory twist that everyone will enjoy.

Chia Seed Keto Rolls

Chia seeds are not only packed with fiber, but they also add a pleasant crunch and slight nuttiness to these keto rolls. These chia seed rolls are low-carb, nutrient-dense, and perfect for anyone looking to add more fiber to their diet. The chia seeds contribute to the texture of the rolls, giving them a bit of crunch while maintaining a soft, light interior. They are versatile enough to pair with soups, stews, or even as a sandwich base. These rolls offer a great way to enjoy a healthier, low-carb bread substitute.

Ingredients

• 1 cup almond flour
• 2 tablespoons chia seeds
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted coconut oil
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, chia seeds, baking powder, and salt.
• In another bowl, whisk the eggs, melted coconut oil, and apple cider vinegar.
• Stir the wet ingredients into the dry ingredients until well combined.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm to the touch.
• Allow the rolls to cool slightly before serving.

These chia seed keto rolls are an excellent choice for anyone who wants a bread alternative that’s rich in fiber and healthy fats. The chia seeds add a slight crunch that makes each bite satisfying, while the almond flour keeps them light and fluffy. These rolls are perfect for anyone looking to enjoy a low-carb bread that doesn’t compromise on texture or taste. Whether you’re serving them as a side or using them for sandwiches, these rolls are sure to be a hit.

Rosemary and Olive Oil Keto Rolls

Rosemary and olive oil are a classic pairing, and these keto rolls combine both to create an aromatic, savory bread alternative. The olive oil adds a rich, smooth texture while the rosemary provides an herbaceous, slightly piney flavor that complements the rolls beautifully. Made with almond flour, these rolls are light, fluffy, and low in carbs, making them a perfect choice for anyone following a keto diet. They’re ideal for pairing with grilled meats, salads, or soups, offering a delicious and fragrant addition to any meal.

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 2 tablespoons fresh rosemary, finely chopped
• 4 large eggs
• 1/4 cup olive oil
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, baking powder, salt, and chopped rosemary.
• In another bowl, whisk the eggs, olive oil, and apple cider vinegar.
• Stir the wet ingredients into the dry ingredients until fully combined.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Let the rolls cool slightly before serving.

These rosemary and olive oil keto rolls are packed with flavor and texture, making them an ideal accompaniment to many keto meals. The aroma of fresh rosemary, combined with the richness of olive oil, creates a delightful bread experience that’s perfect for those on a low-carb diet. These rolls are not only flavorful but also versatile enough to pair with various dishes, bringing a Mediterranean touch to your keto cooking. You’ll find them ideal for every occasion, from a casual dinner to a more formal gathering.

Avocado Keto Rolls

Avocado isn’t just for guacamole or salads—this creamy fruit makes an excellent addition to keto rolls, adding a rich, velvety texture that’s perfect for bread. These avocado keto rolls are a great source of healthy fats and fiber, keeping you satisfied while sticking to a low-carb diet. The mild flavor of the avocado complements the almond flour base, making these rolls soft, moist, and perfect for any meal. These rolls are ideal for anyone who loves avocado and wants to incorporate it into a variety of keto-friendly dishes.

Ingredients

• 2 ripe avocados, mashed
• 1 1/2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted coconut oil
• 1 tablespoon lemon juice

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, baking powder, and salt.
• In another bowl, mash the avocados and whisk in the eggs, melted coconut oil, and lemon juice.
• Stir the wet ingredients into the dry ingredients and mix until smooth.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Allow the rolls to cool slightly before serving.

These avocado keto rolls are an innovative and delicious way to enjoy the creamy texture of avocado in a low-carb format. The addition of avocado makes the rolls incredibly soft and moist, while still being low in carbs. Whether served as a side dish or used for keto sandwiches, these rolls are a perfect option for those seeking a nutritious and satisfying bread alternative. They offer the benefits of healthy fats and fiber, making them a filling addition to your keto diet.

Cheddar and Jalapeño Keto Rolls

For those who enjoy a little heat with their meals, these cheddar and jalapeño keto rolls are a spicy and cheesy treat. The sharp cheddar cheese pairs beautifully with the subtle heat from the jalapeños, creating a flavorful combination that’s perfect for any savory dish. The rolls are made with almond flour, keeping them light and low-carb, while the cheese adds a delicious richness. These rolls are fantastic for serving with soups, stews, or even grilled meats, adding an exciting burst of flavor to your keto meals.

Ingredients

• 2 cups almond flour
• 1/2 cup shredded sharp cheddar cheese
• 1-2 jalapeños, finely chopped (adjust to your spice preference)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, shredded cheddar cheese, chopped jalapeños, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, and apple cider vinegar.
• Add the wet ingredients to the dry ingredients and mix until fully combined.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Let the rolls cool slightly before serving.

These cheddar and jalapeño keto rolls offer the perfect balance of cheesy goodness and spicy heat, making them an exciting addition to your keto meal lineup. The cheddar adds richness while the jalapeños bring a kick of flavor that pairs well with many savory dishes. Whether you’re serving them with a hearty soup or alongside a fresh salad, these rolls will bring a burst of flavor to your keto menu. They’re ideal for those who enjoy spicy foods but still want to stick to a low-carb diet.

Cinnamon Swirl Keto Rolls

For those who have a sweet tooth but want to stay keto-friendly, these cinnamon swirl keto rolls are the perfect treat. The almond flour base creates a light and fluffy texture, while the cinnamon swirl gives each roll a warm, sweet flavor. These rolls are perfect for breakfast, brunch, or as a sweet snack. You can enjoy them on their own or with a cup of keto-friendly coffee or tea. With just a touch of sweetness and a comforting cinnamon flavor, these rolls are sure to satisfy any dessert cravings without the carbs.

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup melted butter
• 4 large eggs
• 1 tablespoon vanilla extract
• 2 tablespoons cinnamon
• 1 tablespoon erythritol (or sweetener of your choice)
• 1/4 cup melted coconut oil (for the swirl)

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, and vanilla extract.
• Stir the wet ingredients into the dry ingredients and mix until smooth.
• In a small bowl, combine the cinnamon and erythritol for the swirl.
• Scoop the dough into 8-10 portions, shape them into rolls, and drizzle the cinnamon mixture over the top.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Let the rolls cool slightly before serving.

These cinnamon swirl keto rolls provide the perfect balance of sweetness and warmth, making them a perfect breakfast or treat for any occasion. The cinnamon and sweetener swirl through the rolls, creating a deliciously fragrant and comforting flavor. These rolls are a great way to enjoy a sweet treat without compromising your keto diet. Whether you serve them at a family gathering or enjoy them alone with a warm beverage, these rolls will leave you feeling satisfied and content.

Kale and Parmesan Keto Rolls

If you’re looking for a nutrient-packed, savory keto roll, these kale and parmesan rolls are the answer. Kale is a powerhouse of vitamins and minerals, and when paired with rich, nutty parmesan cheese, it creates a flavor-packed roll that is both satisfying and delicious. These rolls are made with almond flour, making them low in carbs while still providing a soft, tender texture. Perfect for pairing with a variety of keto-friendly meals, these rolls are a fantastic way to sneak some greens into your diet without sacrificing taste or texture.

Ingredients

• 2 cups almond flour
• 1/2 cup fresh kale, finely chopped
• 1/4 cup grated parmesan cheese
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter
• 1 tablespoon apple cider vinegar

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, combine the almond flour, chopped kale, parmesan cheese, baking powder, and salt.
• In another bowl, whisk the eggs, melted butter, and apple cider vinegar.
• Add the wet ingredients to the dry ingredients and mix until fully combined.
• Scoop the dough into 8-10 portions and shape them into rolls. Place them on the prepared baking sheet.
• Bake for 18-20 minutes, or until the rolls are golden brown and firm.
• Let the rolls cool slightly before serving.

These kale and parmesan keto rolls are a great way to enjoy a savory, nutrient-rich bread alternative. The kale adds a slight bitterness that is balanced perfectly by the salty, umami flavor of the parmesan cheese. The almond flour base keeps the rolls light and fluffy, making them a fantastic side for any keto meal. These rolls are a flavorful and nutritious way to add more greens to your diet while still enjoying the comfort of warm, soft bread. They’re sure to become a favorite for anyone looking to eat more vegetables on a keto plan.

Note: More recipes are coming soon!