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If you’re following a keto diet, you know how important it is to maintain a high-fat, low-carb lifestyle.
But finding satisfying snacks that align with your diet can sometimes be a challenge.
That’s where keto fat bombs come in!
These bite-sized treats are packed with healthy fats and low in carbs, making them the perfect snack for anyone on a ketogenic diet.
Keto fat bombs come in a variety of flavors, from chocolatey to fruity, nutty to creamy.
They can be a delicious and nutritious way to satisfy your cravings while keeping your macros in check.
Whether you’re looking for a quick pick-me-up or a decadent treat, there’s a keto fat bomb recipe for everyone.
In this blog post, we’ve rounded up 26+ keto fat bomb snack recipes that will keep you feeling full, energized, and on track with your keto goals.
From savory to sweet, you’ll find a wide range of options to suit any taste. So, let’s dive in and explore these low-carb, high-fat snack ideas!
26+ Mouthwatering Keto Fat Bomb Snack Recipes for Any Time
Keto fat bombs are an excellent way to stay satisfied between meals and curb your cravings without breaking your diet.
With a variety of flavors and ingredients, there’s no shortage of ways to get creative with your snacks.
Whether you’re craving something sweet or savory, you can find a fat bomb recipe that fits your keto lifestyle perfectly.
These delicious snacks not only provide essential fats for energy but also help you stay on track with your weight loss or health goals.
So why not stock up your freezer with some of these keto fat bomb recipes?
They’ll become your go-to snack in no time!
Chocolate Coconut Fat Bombs
These rich and indulgent fat bombs are perfect for anyone following a keto diet. The combination of coconut and chocolate delivers a satisfying treat that is low in carbs yet full of flavor. It’s easy to make, and the healthy fats from coconut oil and unsweetened cocoa powder provide long-lasting energy. You can keep them in the freezer for a quick snack when cravings hit or to add a touch of sweetness to your keto lifestyle.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil
- 2 tbsp unsweetened cocoa powder
- 2 tbsp almond butter
- 1 tsp vanilla extract
- Stevia or erythritol to taste
Instructions:
- In a small saucepan, melt the coconut oil over low heat.
- Add the almond butter, cocoa powder, and vanilla extract to the melted coconut oil, stirring until everything is well combined.
- Remove the saucepan from the heat and stir in the shredded coconut.
- Add your preferred sweetener to taste and mix thoroughly.
- Pour the mixture into silicone molds or mini muffin tins.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These chocolate coconut fat bombs are the perfect balance of sweet and satisfying. They are high in healthy fats from coconut oil and almond butter, providing a great source of energy without the carbs. They can be enjoyed as a post-workout snack or simply whenever you need a keto-friendly indulgence. Having them in the freezer makes them an easy grab-and-go option to keep your cravings at bay.
Peanut Butter Chocolate Fat Bombs
A delightful fusion of creamy peanut butter and decadent chocolate, these fat bombs make the perfect low-carb snack. Rich in healthy fats and protein, they’re an ideal snack for those looking to satisfy a sweet tooth without derailing their keto goals. The combination of peanut butter and chocolate delivers a comforting taste while keeping your carb count low.
Ingredients:
- 1/2 cup peanut butter (unsweetened)
- 1/4 cup coconut oil
- 2 tbsp unsweetened cocoa powder
- 1/4 cup heavy cream
- 1/4 tsp salt
- Stevia or erythritol to taste
Instructions:
- In a small saucepan, melt the coconut oil over low heat.
- Add the peanut butter and heavy cream, stirring until smooth and well combined.
- Stir in the cocoa powder and salt until the mixture is completely blended.
- Add your sweetener of choice and mix thoroughly to taste.
- Pour the mixture into silicone molds or an ice cube tray.
- Place the molds in the freezer for at least 30 minutes until firm.
- Once set, pop the fat bombs out of the molds and store them in an airtight container in the freezer.
These peanut butter chocolate fat bombs are a great way to curb sugar cravings while staying within your keto macros. The rich peanut butter and creamy chocolate give you the best of both worlds, and the healthy fats from the coconut oil and peanut butter help you stay fueled throughout the day. They’re a fantastic snack after a workout or simply when you need a treat. Keep a batch on hand in the freezer for a quick and easy keto-friendly snack that will keep you on track.
Avocado Lime Fat Bombs
These refreshing avocado lime fat bombs offer a zesty twist on the traditional fat bomb. The creamy avocado combined with the tart lime creates a flavor profile that is both satisfying and refreshing. High in monounsaturated fats, these fat bombs are an excellent way to boost your fat intake while keeping your carb count low. Perfect for a light snack or a quick energy boost.
Ingredients:
- 1 ripe avocado
- 2 tbsp coconut oil
- 1 tbsp lime juice
- 1 tbsp fresh cilantro (optional)
- 1 tbsp chia seeds (optional)
- Stevia or erythritol to taste
Instructions:
- Mash the avocado in a bowl until smooth.
- In a small saucepan, melt the coconut oil over low heat.
- Once melted, add the coconut oil to the mashed avocado along with lime juice.
- Stir in the sweetener and mix until everything is well incorporated.
- Optionally, fold in chopped cilantro or chia seeds for added texture and flavor.
- Scoop the mixture into silicone molds or mini muffin tins.
- Freeze for at least 30 minutes or until firm.
- Once set, remove from the molds and store in an airtight container in the freezer.
These avocado lime fat bombs are a great way to enjoy a unique, refreshing snack while reaping the benefits of healthy fats. The avocado provides a creamy texture while the lime adds a burst of citrus that brightens up the flavors. This recipe is a great option when you want something light yet filling, and the added chia seeds provide extra fiber. With minimal carbs, these fat bombs are perfect for those following a keto or low-carb diet, and they make a great snack to have on hand when you need an energy boost without the carbs.
Cinnamon Roll Fat Bombs
These cinnamon roll fat bombs are a low-carb, keto-friendly take on the classic pastry. With the warm, comforting taste of cinnamon and a creamy, buttery texture, they make for an indulgent snack without the added sugar. The perfect combination of healthy fats from butter and cream cheese keeps you feeling satisfied while helping you stay within your keto macros. They are quick to prepare and can be stored in the fridge or freezer for a grab-and-go snack.
Ingredients:
- 1/4 cup butter (unsalted)
- 1/4 cup cream cheese (softened)
- 1 tbsp ground cinnamon
- 2 tbsp erythritol or stevia
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a mixing bowl, combine the softened cream cheese and butter.
- Use a hand mixer or whisk to blend them together until smooth.
- Add the cinnamon, erythritol (or stevia), vanilla extract, and a pinch of salt, and mix until fully incorporated.
- Scoop the mixture into silicone molds or form small balls using your hands.
- Freeze for at least 30 minutes to set.
- Once firm, store in an airtight container in the freezer for easy access.
These cinnamon roll fat bombs are a delightful keto snack that provides the flavors of a warm cinnamon roll without the carbs. The combination of butter and cream cheese gives them a rich, creamy texture that is reminiscent of a dessert. They are high in healthy fats, which help keep you satisfied and energized throughout the day. Whether you enjoy them as a mid-day snack or a quick energy boost, these fat bombs are a perfect way to stick to your keto goals while indulging your sweet tooth.
Matcha Green Tea Fat Bombs
Matcha green tea fat bombs are the ideal snack for those who enjoy the earthy, slightly bitter taste of matcha. The added healthy fats from coconut oil and cream cheese balance out the flavors, while the matcha offers a boost of antioxidants. These fat bombs are not only keto-friendly but also energizing, making them a great snack to enjoy when you need a pick-me-up. The rich green color is a beautiful reminder of the healthy ingredients packed into each bite.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1 tbsp matcha green tea powder
- 1/2 tsp vanilla extract
- 1-2 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, melt the coconut oil and soften the cream cheese.
- Add the matcha green tea powder, vanilla extract, sweetener, and a pinch of salt to the bowl.
- Whisk everything together until smooth and well incorporated.
- Pour the mixture into silicone molds or ice cube trays.
- Freeze for about 30 minutes, or until set.
- Once firm, store the fat bombs in an airtight container in the freezer.
These matcha green tea fat bombs are an excellent choice for those looking to incorporate antioxidants and healthy fats into their diet. The matcha provides a unique, slightly bitter flavor that is complemented by the creamy texture of coconut oil and cream cheese. These fat bombs also offer a gentle boost of energy, thanks to the natural caffeine in matcha, making them a great afternoon pick-me-up. With minimal carbs and a satisfying taste, these fat bombs are perfect for anyone following a keto or low-carb lifestyle.
Lemon Poppy Seed Fat Bombs
Lemon poppy seed fat bombs offer a refreshing, tangy snack that’s both keto-friendly and satisfying. The zesty lemon flavor pairs wonderfully with the subtle crunch of poppy seeds, while the healthy fats from coconut oil and cream cheese keep you full and energized. These fat bombs are perfect for those who enjoy a citrusy treat without the sugar, making them an ideal addition to your keto snack repertoire.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp poppy seeds
- 1-2 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a mixing bowl, combine the softened cream cheese and melted coconut oil.
- Add the lemon zest, lemon juice, poppy seeds, sweetener, and salt, mixing everything until smooth.
- Pour the mixture into silicone molds or ice cube trays.
- Freeze for at least 30 minutes or until set.
- Once the fat bombs are firm, remove from the molds and store them in an airtight container in the freezer.
These lemon poppy seed fat bombs are a bright and refreshing snack that fits perfectly into a keto diet. The lemon provides a burst of citrusy flavor, while the coconut oil and cream cheese offer a creamy base with healthy fats. The addition of poppy seeds gives these fat bombs a nice texture, making them both flavorful and satisfying. Whether you’re craving something citrusy or looking for a snack that provides a quick boost, these fat bombs are an excellent option to keep in your fridge or freezer.
Pumpkin Spice Fat Bombs
Perfect for fall or year-round indulgence, pumpkin spice fat bombs combine the flavors of warm pumpkin pie with the richness of healthy fats. These fat bombs are a delicious way to enjoy the comforting tastes of pumpkin spice while staying on track with your keto lifestyle. With the added benefits of pumpkin, which is low in carbs and high in fiber, these fat bombs are a satisfying treat that helps curb sugar cravings.
Ingredients:
- 1/2 cup canned pumpkin puree
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1 tbsp pumpkin spice
- 1-2 tbsp erythritol or stevia
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine the pumpkin puree, cream cheese, and melted coconut oil.
- Add the pumpkin spice, vanilla extract, sweetener, and salt.
- Mix until smooth and well combined.
- Pour the mixture into silicone molds or an ice cube tray.
- Freeze for at least 30 minutes, or until firm.
- Once set, store in an airtight container in the freezer.
These pumpkin spice fat bombs are a fantastic way to enjoy fall flavors while staying in ketosis. The pumpkin puree provides a smooth, creamy texture, and the pumpkin spice adds a warming, aromatic flavor that complements the richness of the coconut oil and cream cheese. These fat bombs are perfect for satisfying sweet cravings without compromising your keto goals. They make a great snack at any time of year but are especially comforting during the colder months.
Strawberry Cheesecake Fat Bombs
Strawberry cheesecake fat bombs bring together the tangy richness of cream cheese and the sweet, refreshing taste of strawberries. This keto-friendly snack is the perfect way to indulge in cheesecake without the carbs. These fat bombs are packed with healthy fats, making them a satisfying treat that will keep you full and energized. They can easily be made in advance and stored in the freezer for whenever you need a quick, low-carb snack.
Ingredients:
- 2 oz cream cheese (softened)
- 1/4 cup coconut oil (melted)
- 1/4 cup fresh or frozen strawberries (pureed)
- 1 tbsp lemon juice
- 1-2 tbsp erythritol or stevia
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Add the pureed strawberries, lemon juice, vanilla extract, sweetener, and salt, mixing until smooth.
- Pour the mixture into silicone molds or mini muffin tins.
- Freeze for about 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These strawberry cheesecake fat bombs are the perfect keto treat for those who crave the flavor of cheesecake without the sugar and carbs. The rich cream cheese and coconut oil base offer healthy fats, while the strawberries add a burst of natural sweetness. These fat bombs are easy to make and provide a satisfying snack that will keep you on track with your keto goals. Whether you need a quick treat or something to satisfy your dessert cravings, these fat bombs are a great option to have in your freezer.
Chocolate Mint Fat Bombs
These chocolate mint fat bombs are a refreshing and indulgent keto-friendly snack. With the coolness of mint paired with rich chocolate, they offer a satisfying treat that will curb your sweet cravings while keeping you within your carb limits. The healthy fats from coconut oil and heavy cream ensure that you’ll stay full and satisfied, making them perfect for a mid-day snack or a post-workout treat.
Ingredients:
- 1/2 cup coconut oil (melted)
- 2 tbsp unsweetened cocoa powder
- 1/4 cup heavy cream
- 1 tsp peppermint extract
- 1-2 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, mix the melted coconut oil and cocoa powder until smooth.
- Add the heavy cream, peppermint extract, sweetener, and salt, stirring until fully incorporated.
- Pour the mixture into silicone molds or an ice cube tray.
- Freeze for at least 30 minutes or until set.
- Once firm, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These chocolate mint fat bombs are a decadent and refreshing keto treat. The combination of chocolate and mint is a classic flavor pairing that’s perfect for satisfying a sweet tooth without derailing your keto diet. The coconut oil and heavy cream provide healthy fats to keep you energized and full, making these fat bombs a great snack for any time of day. Keep them in the freezer for a quick, easy snack when cravings strike.
Almond Joy Fat Bombs
For anyone who loves the classic Almond Joy candy bar, these keto fat bombs are the perfect low-carb alternative. Packed with healthy fats and the satisfying crunch of almonds, these fat bombs are a great way to satisfy your sweet cravings while sticking to your keto goals. The combination of coconut, chocolate, and almonds provides a perfect balance of flavors and textures that will keep you coming back for more. These fat bombs are quick to make and can be stored in the fridge or freezer for whenever you need a keto-friendly snack.
Ingredients:
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut oil (melted)
- 1 tbsp almond butter
- 1 oz dark chocolate (85% cocoa or higher)
- 1 tbsp erythritol or stevia
- 6 almonds
Instructions:
- In a bowl, combine the melted coconut oil and almond butter.
- Stir in the shredded coconut and sweetener, mixing until well combined.
- Scoop the coconut mixture into silicone molds or mini muffin tins, creating small, even portions.
- Place one almond on top of each coconut mixture portion.
- Melt the dark chocolate and drizzle over the top of the almond and coconut mixture.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove from the molds and store in an airtight container in the freezer.
These Almond Joy fat bombs are a delightful snack that perfectly balances the flavors of coconut, chocolate, and almonds. The almonds provide a satisfying crunch, while the coconut and dark chocolate deliver a rich, indulgent flavor that feels like a treat. These fat bombs are not only delicious but also rich in healthy fats, making them a great option to curb hunger or fuel your day. With minimal carbs, they fit seamlessly into your keto diet, and you can easily make a batch in advance to have on hand when cravings hit.
Coconut Cream Pie Fat Bombs
These coconut cream pie fat bombs are a delightful, creamy treat that captures the essence of a coconut cream pie in a keto-friendly form. With the rich, velvety texture of coconut cream, the subtle sweetness of vanilla, and a hint of coconut flavor, these fat bombs will satisfy your sweet tooth without breaking your keto goals. The combination of coconut oil and cream cheese gives them a creamy consistency, while the shredded coconut adds a little texture and extra flavor.
Ingredients:
- 1/2 cup coconut oil (melted)
- 1/2 cup cream cheese (softened)
- 1/4 cup unsweetened shredded coconut
- 1 tsp vanilla extract
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a mixing bowl, combine the softened cream cheese and melted coconut oil.
- Add the vanilla extract, sweetener, and salt, and mix until smooth and well combined.
- Stir in the shredded coconut.
- Scoop the mixture into silicone molds or mini muffin tins.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These coconut cream pie fat bombs are a heavenly treat for anyone craving the flavors of coconut cream pie without the carbs. The cream cheese provides a rich and smooth texture that perfectly complements the coconut oil and shredded coconut, creating a satisfying bite. These fat bombs are rich in healthy fats, making them a great snack for anyone on a keto or low-carb diet. They are easy to prepare, and having them on hand in your freezer ensures that you’ll always have a satisfying treat to enjoy when cravings strike.
Raspberry Cheesecake Fat Bombs
If you’re a fan of cheesecake, these raspberry cheesecake fat bombs are an ideal keto-friendly snack. With a creamy cream cheese base and a burst of tangy raspberries, these fat bombs offer the perfect balance of sweetness and tartness. The addition of healthy fats from coconut oil and cream cheese helps keep you full and energized, making these fat bombs a satisfying option for any time of the day. They’re perfect for a quick snack or a dessert when you’re looking to stay within your keto macros.
Ingredients:
- 2 oz cream cheese (softened)
- 1/4 cup coconut oil (melted)
- 1/4 cup raspberries (fresh or frozen)
- 1 tbsp lemon juice
- 1 tbsp erythritol or stevia
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Mash the raspberries with a fork or blend them to make a puree, then add to the mixture.
- Stir in the lemon juice, vanilla extract, sweetener, and a pinch of salt.
- Mix everything until smooth and well combined.
- Scoop the mixture into silicone molds or mini muffin tins.
- Freeze for about 30 minutes, or until firm.
- Once set, remove from the molds and store in an airtight container in the freezer.
These raspberry cheesecake fat bombs are the perfect combination of sweet and tangy. The cream cheese provides a rich base, while the raspberries add a refreshing burst of flavor. These fat bombs are low in carbs and high in healthy fats, making them a great snack or dessert for anyone on a keto diet. The addition of coconut oil helps to provide sustained energy and fullness, so you can enjoy these fat bombs whenever you need a quick, satisfying treat.
Coffee Hazelnut Fat Bombs
For coffee lovers, these coffee hazelnut fat bombs provide a rich, caffeinated kick while staying within your keto goals. The combination of strong coffee flavor and roasted hazelnuts delivers an energizing snack that is also satisfying thanks to the healthy fats. These fat bombs are perfect for those who need a little boost during the day, offering both mental and physical energy while keeping carbs to a minimum. Plus, they’re easy to make and store in the fridge or freezer for quick access.
Ingredients:
- 1/4 cup coconut oil (melted)
- 1/4 cup heavy cream
- 1 tbsp instant coffee granules
- 2 tbsp hazelnut butter
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a small saucepan, melt the coconut oil and combine with heavy cream.
- Stir in the instant coffee granules, hazelnut butter, sweetener, and a pinch of salt until well combined.
- Pour the mixture into silicone molds or ice cube trays.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store in an airtight container in the freezer.
These coffee hazelnut fat bombs are a great way to get a caffeine boost while enjoying the benefits of healthy fats. The coffee adds an energizing component, while the hazelnut butter brings a rich, nutty flavor to the fat bombs. The coconut oil and heavy cream provide a creamy texture, making these fat bombs a satisfying and indulgent snack. With minimal carbs and a balance of flavors, these fat bombs are perfect for those following a keto diet who need a pick-me-up during the day.
Mocha Almond Fat Bombs
Mocha almond fat bombs combine the rich flavors of coffee and chocolate with the crunch of almonds, making them an irresistible keto snack. The healthy fats from coconut oil and almond butter give these fat bombs a creamy, satisfying texture that helps keep you full between meals. The addition of mocha flavor provides a delicious, energizing twist, perfect for anyone who loves coffee and chocolate. These fat bombs are an easy-to-make, flavorful treat that fits seamlessly into a low-carb lifestyle.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 tbsp almond butter
- 1 tbsp cocoa powder
- 1 tbsp instant coffee granules
- 1 tbsp erythritol or stevia
- 1/4 cup chopped almonds
Instructions:
- In a bowl, combine the melted coconut oil, almond butter, cocoa powder, and coffee granules.
- Stir in the sweetener and mix until everything is fully combined.
- Add the chopped almonds and stir to distribute them throughout the mixture.
- Pour the mixture into silicone molds or an ice cube tray.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store in an airtight container in the freezer.
These mocha almond fat bombs are an ideal snack for anyone who enjoys the rich, bold flavors of coffee and chocolate. The addition of almonds gives them a satisfying crunch, while the coconut oil and almond butter provide healthy fats that help keep you full and energized. These fat bombs are a perfect choice when you’re craving something sweet but don’t want to break your keto diet. With their coffee-chocolate combo, they offer a flavorful, low-carb treat that’s sure to satisfy.
Peanut Butter Cup Fat Bombs
For peanut butter lovers, these peanut butter cup fat bombs are a keto-friendly version of the classic treat. With the rich, creamy texture of peanut butter combined with the indulgence of dark chocolate, these fat bombs provide a satisfying snack that will curb your sweet tooth without compromising your keto goals. The healthy fats from coconut oil and peanut butter help keep you full and energized, while the low-carb ingredients ensure that they’re a perfect addition to any keto diet. These fat bombs are easy to make and can be stored in the fridge or freezer for a quick, on-the-go snack.
Ingredients:
- 1/2 cup peanut butter (sugar-free)
- 1/4 cup coconut oil (melted)
- 1 oz dark chocolate (85% cocoa or higher)
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, mix the melted coconut oil and peanut butter until smooth.
- Add the sweetener and a pinch of salt, stirring until fully combined.
- Scoop the peanut butter mixture into silicone molds or mini muffin tins.
- Melt the dark chocolate and drizzle over the peanut butter mixture.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove from the molds and store in an airtight container in the freezer.
These peanut butter cup fat bombs are a deliciously indulgent snack that perfectly balances the creamy, nutty flavor of peanut butter with the richness of dark chocolate. They are high in healthy fats, which makes them a filling, satisfying treat. The minimal carbs and simple ingredients make them a perfect option for anyone following a keto or low-carb diet. Whether you’re craving something sweet or need an energy boost, these fat bombs will help satisfy your cravings and keep you on track with your keto goals.
Chocolate Raspberry Fat Bombs
These chocolate raspberry fat bombs combine the rich, creamy taste of dark chocolate with the tartness of fresh raspberries, offering a flavorful and low-carb snack that’s perfect for those on a keto diet. The mixture of coconut oil and cream cheese provides healthy fats, while the raspberries add a touch of natural sweetness. These fat bombs are not only delicious but also packed with antioxidants, making them a great option for a quick and satisfying snack.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1/4 cup raspberries (fresh or frozen)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Mash the raspberries with a fork or blend them into a puree, then add them to the mixture.
- Stir in the cocoa powder, sweetener, and a pinch of salt.
- Mix until smooth and well incorporated.
- Pour the mixture into silicone molds or an ice cube tray.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These chocolate raspberry fat bombs are a delightful treat that provides a perfect balance of sweet, tart, and creamy flavors. The combination of raspberries and cocoa gives them a refreshing, rich taste while staying within your keto macros. The healthy fats from coconut oil and cream cheese ensure that these fat bombs are satisfying and provide lasting energy. Whether you enjoy them as a dessert or a quick snack, these fat bombs offer a guilt-free indulgence that’s both delicious and nutritious.
Caramel Macchiato Fat Bombs
For those who love the flavor of caramel macchiatos, these fat bombs offer a keto-friendly version that’s perfect for satisfying your coffee cravings. With the rich flavor of coffee and caramel, combined with the smooth texture of coconut oil and cream cheese, these fat bombs are an energizing, indulgent snack that fits into your keto diet. They’re packed with healthy fats that help keep you full while giving you a boost of energy from the coffee flavor, making them ideal for a mid-afternoon pick-me-up.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1 tbsp instant coffee granules
- 1 tbsp caramel extract
- 1-2 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Stir in the instant coffee granules, caramel extract, sweetener, and a pinch of salt until everything is well combined.
- Scoop the mixture into silicone molds or mini muffin tins.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These caramel macchiato fat bombs are a wonderful way to enjoy the bold, rich flavors of coffee and caramel without the sugar. The coconut oil and cream cheese provide a creamy base that makes these fat bombs satisfying and filling. The addition of coffee granules offers an energy boost, while the caramel extract gives them a sweet, indulgent flavor. These fat bombs are perfect for anyone who enjoys coffee-flavored treats but wants to avoid the sugar and carbs typically found in their favorite beverages.
Cherry Chocolate Fat Bombs
Cherry chocolate fat bombs are a delightful combination of tart cherries and rich, dark chocolate. These fat bombs are perfect for anyone who loves the pairing of fruit and chocolate, but in a low-carb form. The healthy fats from coconut oil and cream cheese provide a creamy texture that makes these fat bombs both satisfying and delicious. With their minimal carbs, these fat bombs make a great addition to your keto snack routine, giving you the perfect balance of sweet and tart.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1/4 cup fresh or frozen cherries (mashed)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Mash the cherries with a fork or blend them into a puree, then add them to the mixture.
- Stir in the cocoa powder, sweetener, and a pinch of salt.
- Mix until smooth and well incorporated.
- Pour the mixture into silicone molds or mini muffin tins.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These cherry chocolate fat bombs offer a perfect combination of tart cherries and rich chocolate. The creamy coconut oil and cream cheese base ensure that each bite is smooth and satisfying. The fat bombs are ideal for anyone craving the taste of chocolate and fruit while staying within their keto macros. With a burst of flavor and the added benefits of healthy fats, these fat bombs make for a great snack that can be enjoyed at any time of the day.
Vanilla Almond Fat Bombs
These vanilla almond fat bombs are a simple yet delicious snack that combines the smoothness of vanilla with the richness of almonds. They are the perfect low-carb treat for those who enjoy the flavors of almond and vanilla together. The creamy texture of the coconut oil and cream cheese makes these fat bombs indulgent and satisfying, while the almonds add a crunchy texture and extra flavor. These fat bombs are easy to make and store well in the freezer for a quick snack whenever you need it.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 oz cream cheese (softened)
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1 tbsp erythritol or stevia
- 1/4 cup chopped almonds
Instructions:
- In a bowl, combine the softened cream cheese and melted coconut oil.
- Stir in the almond butter, vanilla extract, and sweetener until fully combined.
- Add the chopped almonds and mix well.
- Scoop the mixture into silicone molds or ice cube trays.
- Freeze for at least 30 minutes, or until firm.
- Once set, remove the fat bombs from the molds and store them in an airtight container in the freezer.
These vanilla almond fat bombs are a simple and satisfying treat that combines the comforting flavors of vanilla and almonds. The almond butter provides healthy fats and a creamy texture, while the chopped almonds give a satisfying crunch. These fat bombs are perfect for anyone on a keto diet looking for a quick, low-carb snack. They are not only delicious but also packed with nutrients, making them an ideal option for a filling and energizing treat.
Chocolate Mint Swirl Fat Bombs
These chocolate mint swirl fat bombs are an elegant and indulgent treat, perfect for anyone who loves the combination of chocolate and mint. The rich, dark chocolate base swirled with mint adds a burst of refreshing flavor, while the coconut oil and cream cheese provide a creamy texture and healthy fats. These fat bombs are low in carbs, making them a great choice for a satisfying dessert or snack that keeps you on track with your keto lifestyle.
Ingredients:
- 1/4 cup coconut oil (melted)
- 2 tbsp unsweetened cocoa powder
- 2 oz cream cheese (softened)
- 1 tsp peppermint extract
- 1 tbsp erythritol or stevia
- Pinch of salt
Instructions:
- In a bowl, combine the melted coconut oil and cocoa powder until smooth.
- Add the softened cream cheese, peppermint extract, sweetener, and a pinch of salt, mixing until fully incorporated.
- Scoop the chocolate mixture into silicone molds or mini muffin tins.
- Freeze for about 30 minutes, or until firm.
- Once set, swirl the top with a small amount of melted chocolate to create the mint swirl.
- Store in an airtight container in the freezer.
These chocolate mint swirl fat bombs are a delightful keto treat that offers the perfect balance of creamy chocolate and refreshing mint. They are perfect for anyone craving something sweet but staying within their keto macros. The rich chocolate combined with the cool mint flavor makes these fat bombs an irresistible indulgence, while the healthy fats from coconut oil and cream cheese ensure that you feel satisfied and energized. Keep them in your freezer for a quick, low-carb snack or dessert.
Note: More recipes are coming soon!
