For those following a ketogenic diet, finding bread alternatives that are both delicious and low in carbs can be a challenge.
Enter keto flatbreads—a versatile solution that allows you to indulge in the comforting texture and taste of bread without derailing your dietary goals.
Made with a variety of nutritious ingredients such as almond flour, coconut flour, cauliflower, and even flaxseeds, these flatbreads are not only simple to prepare but also packed with flavor and health benefits.
In this article, we present a curated collection of 25+ keto flatbread recipes that will inspire you to get creative in the kitchen.
From savory options to sweet treats, there’s something for everyone. Whether you’re using them as a base for sandwiches, wraps, or pizzas, or simply enjoying them on their own, these keto flatbreads will elevate your meals and satisfy your cravings.
Get ready to explore the delightful world of keto flatbreads!
25+ Easy Keto Flat Bread Recipes For This Season
Keto flatbreads are an excellent way to enjoy bread-like experiences without the excess carbs that come with traditional bread.
With the diverse range of recipes presented in this article, you can easily find a flatbread that suits your taste preferences and dietary needs.
From cauliflower flatbreads to eggplant and psyllium husk varieties, the possibilities are endless!
As you experiment with these recipes, don’t hesitate to add your favorite herbs, spices, and toppings to customize them further.
Embrace the joy of creating satisfying meals that align with your keto lifestyle, and remember that flatbreads can be a delicious part of your journey to health and wellness.
Enjoy these keto flatbread recipes as a flavorful addition to your meal planning, and share them with friends and family who may also be looking for low-carb alternatives!
Keto Almond Flour Flatbread Recipes
This almond flour flatbread is a delightful and versatile option for those following a keto diet. With its nutty flavor and soft texture, it’s perfect for wraps, pizzas, or served alongside your favorite dips. Almond flour is not only low in carbs but also rich in healthy fats and fiber, making this flatbread a nutritious alternative to traditional bread.
Ingredients:
- 2 cups almond flour
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: herbs (such as oregano or rosemary) for added flavor
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, baking powder, and salt. Mix well.
- In another bowl, whisk the eggs and olive oil until well combined.
- Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. If desired, incorporate herbs for extra flavor.
- Divide the dough into four equal portions. Roll each portion into a ball and flatten it into a disc on the parchment paper, about 1/4 inch thick.
- Bake for 10-12 minutes or until the edges are golden brown.
- Remove from the oven and let it cool slightly before serving.
This almond flour flatbread is not only easy to make but also incredibly versatile. It can be used as a base for various dishes, such as mini pizzas topped with keto-friendly ingredients or wraps filled with your favorite protein and veggies. The nutty flavor pairs well with a variety of dips and spreads, making it a fantastic addition to any keto meal plan. Plus, it’s a great way to satisfy your bread cravings without compromising your dietary goals.
Cauliflower Flatbread Recipes
Cauliflower flatbread is a low-carb, gluten-free option that packs a punch of flavor and nutrition. This recipe takes advantage of cauliflower’s versatility, transforming it into a delicious, dough-like consistency. With its light and airy texture, this flatbread is perfect for holding your favorite toppings or serving alongside your meals.
Ingredients:
- 1 medium head of cauliflower, riced (about 2 cups)
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- To rice the cauliflower, pulse it in a food processor until it resembles fine grains.
- Transfer the riced cauliflower to a clean kitchen towel and squeeze out excess moisture.
- In a mixing bowl, combine the riced cauliflower, egg, mozzarella cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Spread the mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
- Bake for 15-20 minutes or until golden brown.
- Remove from the oven and let cool slightly before cutting into pieces.
This cauliflower flatbread is a fantastic way to sneak in extra vegetables while enjoying the taste of bread. Its mild flavor allows it to pair well with various toppings, from savory to sweet. Use it as a base for a keto pizza, top it with avocado and poached eggs for breakfast, or serve it alongside soups and salads. This recipe is not only healthy and satisfying but also a wonderful way to introduce more veggies into your diet while sticking to your keto lifestyle.
Coconut Flour Flatbread Recipes
Coconut flour flatbread offers a unique, slightly sweet flavor profile while remaining low in carbs and high in fiber. This recipe is perfect for those looking for a gluten-free alternative that doesn’t compromise on taste. Coconut flour absorbs moisture well, resulting in a light and airy flatbread that can be used in various dishes.
Ingredients:
- 1/2 cup coconut flour
- 4 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Water, as needed (approximately 1/4 cup)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the coconut flour, baking powder, and salt.
- In another bowl, beat the eggs and add the melted coconut oil. Mix well.
- Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. If the dough is too dry, add water a tablespoon at a time until it reaches a pliable consistency.
- Divide the dough into smaller portions and flatten each into a disc about 1/4 inch thick on the parchment paper.
- Bake for 15-20 minutes or until the edges are lightly browned.
- Remove from the oven and allow to cool before serving.
Coconut flour flatbread is not only a great low-carb alternative but also adds a unique twist to your meals. Its slightly sweet flavor can enhance both savory and sweet dishes. Use it as a wrap for your favorite proteins and veggies, or enjoy it with nut butter and sugar-free jam for a satisfying snack. This flatbread is a delightful addition to any keto meal plan, allowing you to indulge in bread-like foods while maintaining your dietary goals.
Keto Flaxseed Flatbread Recipes
Flaxseed flatbread is a nutritious, fiber-rich alternative to traditional bread. Packed with omega-3 fatty acids, this flatbread not only fits well into a keto diet but also offers numerous health benefits. The nutty flavor and hearty texture make it an excellent choice for wraps, sandwiches, or as a side to your favorite dishes.
Ingredients:
- 1 cup ground flaxseed meal
- 1/4 cup water
- 1/4 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon Italian seasoning (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the ground flaxseed meal, salt, garlic powder, and Italian seasoning.
- Gradually add the water, stirring until a thick dough forms. Allow it to rest for 5-10 minutes to thicken further.
- Divide the dough into four equal portions. Roll each portion into a ball and flatten it into a disc about 1/4 inch thick on the parchment paper.
- Bake for 10-15 minutes or until the edges are firm and slightly golden.
- Remove from the oven and let cool before serving.
This flaxseed flatbread is not only quick and easy to make but also incredibly nutritious. It can be used in various ways, such as a base for keto pizzas, wraps for your favorite fillings, or alongside salads and soups. The nutty flavor complements both savory and sweet toppings, making it a versatile addition to your meal repertoire. Enjoying flaxseed flatbread can help you stay on track with your keto diet while providing essential nutrients and healthy fats.
Cheese and Egg Flatbread Recipes
This cheese and egg flatbread is a protein-packed delight that’s perfect for breakfast, lunch, or dinner. With its rich flavor and satisfying texture, this flatbread is a great way to incorporate more protein into your diet while keeping carbs low. It’s also incredibly easy to make and can be customized with various herbs and spices.
Ingredients:
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: herbs (such as basil or oregano) for added flavor
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the shredded mozzarella cheese, eggs, baking powder, salt, and any herbs you desire. Mix until well combined.
- Pour the mixture onto the prepared baking sheet, spreading it into a flat, even layer about 1/4 inch thick.
- Bake for 12-15 minutes or until the edges are golden brown and the center is set.
- Remove from the oven and let cool slightly before slicing.
This cheese and egg flatbread is a fantastic way to enjoy a quick and filling meal while adhering to your keto lifestyle. Its protein-rich ingredients make it a perfect choice for breakfast sandwiches, personal pizzas, or even as a snack on its own. You can top it with avocado, smoked salmon, or your favorite veggies for added nutrition. With its rich flavor and satisfying texture, this flatbread is sure to become a staple in your low-carb kitchen.
Psyllium Husk Flatbread Recipes
Psyllium husk flatbread is an excellent low-carb option that provides a unique texture and is high in fiber. This gluten-free flatbread is perfect for those following a keto diet, as it helps with digestion and can keep you feeling full longer. Its neutral flavor makes it versatile for various toppings or as a side dish.
Ingredients:
- 1 cup almond flour
- 1/4 cup psyllium husk powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup boiling water
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour, psyllium husk powder, baking powder, and salt until combined.
- Gradually add the boiling water, stirring until a dough forms. Let the dough sit for 5 minutes to allow the psyllium husk to absorb the water and thicken.
- Divide the dough into four equal portions. Roll each portion into a ball and flatten it into a disc about 1/4 inch thick on the parchment paper.
- Bake for 15-20 minutes or until the flatbreads are firm and lightly browned.
- Remove from the oven and let cool before serving.
Psyllium husk flatbread is not only simple to prepare but also a nutritious addition to your keto meal plan. Its high fiber content helps support digestion, while its versatility allows for countless culinary creations. Use it as a wrap for your favorite meats and vegetables, or serve it with dips and spreads for a delicious snack. This flatbread’s unique texture and neutral flavor make it an essential recipe for anyone looking to enjoy the benefits of a low-carb lifestyle without sacrificing taste or satisfaction.
Zucchini Flatbread Recipes
Zucchini flatbread is a wonderful way to incorporate more vegetables into your diet while enjoying a low-carb alternative to traditional bread. This flatbread is moist, flavorful, and versatile, making it perfect for sandwiches, pizzas, or as a side dish. The use of zucchini not only adds moisture but also a subtle sweetness that enhances the overall taste.
Ingredients:
- 2 medium zucchinis, grated (about 2 cups)
- 2 large eggs
- 1 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: shredded cheese (such as mozzarella or cheddar) for added flavor
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Grate the zucchinis and place them in a clean kitchen towel. Squeeze out excess moisture to avoid a soggy flatbread.
- In a mixing bowl, combine the grated zucchini, eggs, almond flour, garlic powder, onion powder, salt, pepper, and cheese if using. Mix until well combined.
- Spread the mixture onto the prepared baking sheet, shaping it into a flatbread about 1/4 inch thick.
- Bake for 20-25 minutes or until the edges are golden brown and the center is firm.
- Remove from the oven and let cool slightly before slicing.
Zucchini flatbread is a fantastic addition to any keto meal plan, allowing you to enjoy the texture and taste of bread while boosting your vegetable intake. Its moist and slightly sweet flavor pairs well with various toppings, making it an excellent base for mini pizzas, wraps, or even a breakfast sandwich. You can also serve it as a side with soups or salads for a nutritious and satisfying meal. This versatile flatbread is sure to become a favorite in your kitchen!
Oopsie Bread Flatbread Recipes
Oopsie bread is a light and fluffy alternative to traditional bread that is perfect for those following a keto diet. Made primarily from eggs and cream cheese, this flatbread is incredibly easy to prepare and can be used in various ways, from sandwiches to pizza bases. Its airy texture makes it a delightful choice for those looking to cut carbs without sacrificing flavor.
Ingredients:
- 3 large eggs, separated
- 3 oz cream cheese, softened
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: herbs and spices (such as Italian seasoning or garlic powder) for added flavor
Instructions:
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a mixing bowl, beat the egg whites until stiff peaks form.
- In another bowl, mix the egg yolks, softened cream cheese, baking powder, salt, and any optional herbs or spices until well combined.
- Gently fold the egg whites into the yolk mixture, being careful not to deflate the egg whites.
- Scoop the mixture onto the prepared baking sheet, shaping it into flat discs about 1/2 inch thick.
- Bake for 25-30 minutes or until the edges are golden and the tops are set.
- Remove from the oven and let cool before serving.
Oopsie bread is a delightful way to enjoy a low-carb, bread-like experience without the guilt. Its light and airy texture make it a perfect alternative for sandwiches, burgers, or even as a base for breakfast eggs and bacon. The versatility of this flatbread allows you to experiment with different herbs and spices, tailoring it to your taste preferences. Oopsie bread is not only easy to make but also a fun way to indulge in a keto-friendly lifestyle while satisfying your cravings for bread.
Chia Seed Flatbread Recipes
Chia seed flatbread is a nutrient-dense option that offers a unique texture and health benefits. Chia seeds are high in fiber, omega-3 fatty acids, and protein, making this flatbread a nutritious choice for your keto diet. The seeds create a satisfying crunch, and the flatbread itself is perfect for wraps, dips, or as a side dish.
Ingredients:
- 1 cup almond flour
- 1/4 cup chia seeds
- 1/2 cup water
- 1/2 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon Italian seasoning (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour, chia seeds, salt, garlic powder, and Italian seasoning until well combined.
- Gradually add the water, stirring until a dough forms. Allow it to sit for 10-15 minutes to let the chia seeds absorb the water and swell.
- Divide the dough into smaller portions and flatten each into a disc about 1/4 inch thick on the parchment paper.
- Bake for 15-20 minutes or until the flatbreads are firm and lightly browned.
- Remove from the oven and let cool before serving.
Chia seed flatbread is not only delicious but also packed with nutrients that support a healthy lifestyle. The unique texture and flavor make it a versatile option for various meals, from wraps to mini pizzas or as a side for soups and salads. The health benefits of chia seeds, including their high fiber and omega-3 content, make this flatbread a smart choice for anyone looking to maintain a keto diet. Enjoy experimenting with different toppings and fillings, and savor the nutritious goodness of chia seed flatbread!
Cauliflower Flatbread Recipes
Cauliflower flatbread is a fantastic low-carb alternative to traditional bread, perfect for those following a keto diet. Made from cauliflower rice, this flatbread is not only gluten-free but also a great way to sneak in extra vegetables. Its mild flavor and flexible texture make it perfect for wraps, sandwiches, or even personal pizzas.
Ingredients:
- 1 medium head of cauliflower, riced (about 2 cups)
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Optional: Italian seasoning or herbs for added flavor
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and dry the cauliflower, then rice it using a food processor or box grater. Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the riced cauliflower, egg, mozzarella cheese, almond flour, garlic powder, salt, and any optional herbs. Mix until well combined.
- Spread the mixture onto the prepared baking sheet, forming a flat layer about 1/4 inch thick.
- Bake for 15-20 minutes or until the edges are golden brown and the center is set.
- Remove from the oven and let cool slightly before slicing or serving.
Cauliflower flatbread is an excellent way to enjoy a low-carb alternative to traditional bread while adding nutritious vegetables to your meals. Its versatility makes it suitable for a variety of uses, whether as a base for keto pizzas, wraps, or even alongside soups and salads. You can customize this flatbread with your favorite spices and toppings, making it a perfect canvas for your culinary creativity. Enjoy this nutritious flatbread as part of your healthy keto lifestyle!
Eggplant Flatbread Recipes
Eggplant flatbread is a unique and flavorful alternative for those looking to enjoy a low-carb diet. With its rich taste and hearty texture, eggplant makes for a satisfying base that can be topped with various ingredients. This flatbread is an excellent option for those who want to add more vegetables to their diet while indulging in a delicious bread substitute.
Ingredients:
- 1 large eggplant
- 1 cup almond flour
- 1 large egg
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- Optional: Italian herbs or spices for extra flavor
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the eggplant into thin rounds and sprinkle with salt. Let the slices sit for 15 minutes to draw out excess moisture. Rinse and pat dry.
- In a bowl, mix the almond flour, egg, salt, garlic powder, and any optional herbs until well combined.
- Dip each eggplant slice into the mixture, ensuring both sides are coated, and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until the eggplant is tender and slightly golden.
- Allow the flatbreads to cool before serving.
Eggplant flatbread offers a delicious and nutritious alternative to traditional bread, making it perfect for anyone on a keto diet. Its unique flavor pairs well with a variety of toppings, including cheese, meats, and vegetables. Use this flatbread as a base for mini pizzas, wraps, or serve it alongside your favorite dips and spreads. Enjoy the benefits of incorporating more vegetables into your meals while satisfying your cravings for bread with this hearty and flavorful option!
Coconut Flour Flatbread Recipes
Coconut flour flatbread is an excellent choice for those following a keto diet. Made with coconut flour, this flatbread is gluten-free and high in fiber, making it a nutritious option. Its slightly sweet and nutty flavor makes it versatile for both savory and sweet dishes, allowing for creative culinary possibilities.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup water
- 2 large eggs
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- Optional: spices or herbs for added flavor
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the coconut flour, salt, and baking powder.
- In another bowl, whisk together the eggs and water until well combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. If the dough is too crumbly, add more water, one tablespoon at a time, until it holds together.
- Divide the dough into four equal portions and shape each portion into a flat disc about 1/4 inch thick on the parchment paper.
- Bake for 12-15 minutes or until the flatbreads are firm and lightly browned.
- Remove from the oven and let cool before serving.
Coconut flour flatbread is a delightful way to enjoy low-carb bread while benefiting from the nutritional properties of coconut flour. Its unique flavor and texture allow for a variety of uses, from wraps and sandwiches to breakfast options like avocado toast or almond butter spread. You can customize the flatbread by adding herbs and spices, making it a versatile addition to your keto meal prep. Enjoy this delicious flatbread as part of your healthy lifestyle, savoring its deliciousness without compromising your dietary goals!
Spinach Flatbread Recipes
Spinach flatbread is a nutrient-packed option that adds vibrant color and flavor to your keto meals. This flatbread is rich in vitamins and minerals, thanks to the spinach, while also being low in carbs. It serves as a fantastic base for wraps, pizzas, or as a side dish, making it a versatile addition to your culinary repertoire.
Ingredients:
- 2 cups fresh spinach, chopped
- 2 large eggs
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- Optional: shredded cheese (like feta or mozzarella) for added richness
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a blender or food processor, blend the chopped spinach until finely minced.
- In a mixing bowl, combine the minced spinach, eggs, almond flour, salt, garlic powder, and cheese if using. Mix until well combined.
- Spread the mixture onto the prepared baking sheet, forming a flat layer about 1/4 inch thick.
- Bake for 20-25 minutes or until the edges are golden and the flatbread is firm.
- Remove from the oven and let cool slightly before slicing.
Spinach flatbread is an excellent way to incorporate more greens into your keto diet while enjoying a delicious bread alternative. Its vibrant color and mild flavor make it perfect for various toppings and fillings. Whether you use it for wraps, mini pizzas, or alongside your favorite dips and spreads, this nutritious flatbread is sure to become a staple in your kitchen. Experiment with different cheeses and spices to create a version that suits your taste, and enjoy the health benefits that spinach brings to your meals!
Psyllium Husk Flatbread Recipes
Psyllium husk flatbread is a fantastic low-carb option for those looking to maintain a keto lifestyle. Rich in fiber and healthy fats, psyllium husk helps create a fluffy and elastic texture that mimics traditional bread. This flatbread is not only versatile but also satisfying, making it a great base for sandwiches or personal pizzas.
Ingredients:
- 1 cup almond flour
- 2 tablespoons psyllium husk powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
- In another bowl, mix the warm water and olive oil.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms. Let it sit for a few minutes to thicken.
- Divide the dough into equal portions and shape each into a flat disc about 1/4 inch thick on the prepared baking sheet.
- Bake for 20-25 minutes or until the flatbreads are firm and lightly browned.
- Allow to cool slightly before serving.
Psyllium husk flatbread is a remarkable low-carb alternative that allows you to enjoy the satisfaction of bread without compromising your keto diet. Its unique texture makes it perfect for sandwiches, burgers, or even as a base for personal pizzas. The addition of psyllium husk not only enhances the bread-like texture but also contributes to a high-fiber content, promoting digestive health. Feel free to experiment with different herbs and spices to tailor the flavor to your liking, and enjoy the versatility and health benefits of this delicious flatbread!
Flaxseed Flatbread Recipes
Flaxseed flatbread is a nutritious and fiber-rich alternative for those on a keto diet. Made with ground flaxseeds, this flatbread is low in carbs and high in omega-3 fatty acids, making it an excellent choice for a healthy lifestyle. Its nutty flavor and hearty texture make it perfect for wraps, sandwiches, or as a side for soups and salads.
Ingredients:
- 1 cup ground flaxseeds
- 1/2 cup water
- 2 large eggs
- 1/2 teaspoon salt
- 1 teaspoon garlic powder (optional)
- Optional: spices or herbs for added flavor
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the ground flaxseeds, salt, and garlic powder.
- In another bowl, whisk together the eggs and water until well combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
- Spread the dough onto the prepared baking sheet, shaping it into a flat layer about 1/4 inch thick.
- Bake for 20-25 minutes or until the edges are firm and lightly browned.
- Allow to cool slightly before slicing.
Flaxseed flatbread is a delicious and healthy option that allows you to enjoy bread-like meals while staying within your keto goals. Its unique flavor and texture make it a versatile base for wraps, sandwiches, and even breakfast options like avocado toast. The health benefits of flaxseeds, including their high fiber and omega-3 content, further enhance this flatbread’s appeal. Enjoy experimenting with various toppings and fillings to create your perfect meal, and relish in the goodness of this nutritious flatbread!
Note: More recipes are coming soon!