30+ Easy Keto-Friendly Soup Recipes That’ll Keep You Warm and Satisfied

Following a keto diet doesn’t mean you have to give up comforting meals, and what’s more comforting than a warm, hearty bowl of soup? Keto-friendly soups are a fantastic way to enjoy a low-carb, high-fat meal that satisfies your cravings and keeps you on track with your dietary goals.

Whether you’re looking for something creamy, hearty, or light, these soups are packed with nutritious ingredients that make them the perfect option for a cozy lunch or dinner.

From rich, cheesy concoctions to veggie-packed broths, the options are endless when it comes to keto soups.

In this collection, we’ve curated 30+ keto-friendly soup recipes that are easy to make, full of flavor, and completely in line with your keto lifestyle.

Each recipe is low in carbs but high in healthy fats and protein, making them ideal for maintaining ketosis while still enjoying every spoonful.

So grab your favorite pot and get ready to whip up some seriously satisfying keto soups!

30+ Easy Keto-Friendly Soup Recipes That’ll Keep You Warm and Satisfied

Keto soups are the perfect solution when you’re craving something warm, filling, and low in carbs. With these 30+ keto-friendly soup recipes, you’ll never run out of options for satisfying meals that fit your dietary needs.

Whether you’re in the mood for a creamy, cheesy soup or a light, veggie-packed broth, these recipes have something for everyone.

So, embrace the keto lifestyle without sacrificing the comfort of a good bowl of soup.

These recipes are a great way to stay on track, enjoy delicious meals, and make the most of every spoonful.

Keto Chicken Avocado Soup

This Keto Chicken Avocado Soup is the perfect low-carb comfort food. Packed with healthy fats from avocado, protein from chicken, and flavorful herbs and spices, this soup is both satisfying and nutritious. It’s creamy, slightly tangy, and full of rich flavors, making it an ideal meal for those following a ketogenic diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb boneless, skinless chicken breasts (cooked and shredded)
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 4 cups chicken broth (low-sodium)
• 1 large avocado, diced
• 1/2 cup heavy cream
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish
• 1 tablespoon lime juice

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another 1-2 minutes until fragrant.
3. Pour in the chicken broth and bring to a simmer. Stir in the cumin, paprika, salt, and pepper.
4. Add the shredded chicken and cook for 5-7 minutes until heated through.
5. Stir in the heavy cream and lime juice, then reduce heat to low and cook for another 5 minutes.
6. Add the diced avocado just before serving, stirring gently to combine.
7. Garnish with fresh cilantro and serve hot.

This Keto Chicken Avocado Soup is a perfect balance of creamy and savory, delivering a satisfying meal with a great mix of textures. The avocado adds a silky texture, while the chicken provides a hearty protein boost. Whether you’re looking for a cozy lunch or a light dinner, this soup will keep you feeling full and nourished, all while staying within your keto macros.

Keto Creamy Tomato Basil Soup

Keto Creamy Tomato Basil Soup is a comforting, flavorful bowl of goodness that makes a great low-carb meal. The velvety texture from heavy cream and the tang of fresh tomatoes combined with aromatic basil will satisfy your taste buds without the carbs. It’s a perfect keto-friendly alternative to traditional tomato soup, and it’s quick and easy to prepare.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups canned crushed tomatoes (no added sugar)
• 2 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes, until softened.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the crushed tomatoes and chicken broth, bringing the mixture to a simmer. Cook for 10-15 minutes, allowing the flavors to meld together.
4. Use an immersion blender to puree the soup to your desired consistency (or transfer to a blender and blend in batches).
5. Stir in the heavy cream, fresh basil, oregano, garlic powder, salt, and pepper. Continue simmering for 5 minutes, then taste and adjust seasoning.
6. Serve hot, garnished with additional basil if desired.

Keto Creamy Tomato Basil Soup is a rich, creamy, and satisfying option for anyone following a keto diet. The heavy cream adds depth, and the fresh basil imparts a fragrant and refreshing quality to the soup. Perfect for chilly evenings, this soup is a delicious low-carb comfort food that feels indulgent yet keeps you in ketosis. Enjoy it as a meal or a side, and it’s sure to become a staple in your keto recipe collection.

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup is a rich and hearty bowl of comfort, perfect for those craving something warm, cheesy, and low-carb. The combination of broccoli and cheese makes for a delightful texture and a satisfying flavor, while the addition of heavy cream and broth ensures it’s perfectly creamy without the carbs.

Ingredients:

• 2 tablespoons butter
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 3 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 2 cups shredded sharp cheddar cheese
• 1/2 teaspoon ground mustard
• Salt and pepper to taste
• Optional: extra shredded cheese for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and cook for 4-5 minutes until softened.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Stir in the chicken broth and bring to a boil. Add the broccoli florets and cook for about 8-10 minutes until tender.
4. Use an immersion blender to partially blend the soup, leaving some broccoli chunks for texture. If you don’t have an immersion blender, you can transfer a portion of the soup to a blender, puree, and return it to the pot.
5. Lower the heat and stir in the heavy cream, shredded cheese, and ground mustard. Continue stirring until the cheese is fully melted and the soup is creamy.
6. Season with salt and pepper to taste, then serve with additional cheese on top if desired.

Keto Broccoli Cheese Soup is an ideal dish for anyone craving a creamy, cheesy soup with a healthy dose of vegetables. It’s the perfect combination of rich flavors and hearty ingredients that will keep you feeling full and satisfied. With a generous amount of cheese and a touch of mustard to elevate the flavors, this soup will quickly become a favorite go-to for cozy nights. It’s a great way to indulge in comfort food while staying on track with your keto diet.

Keto Beef and Cabbage Soup

Keto Beef and Cabbage Soup is a nourishing and hearty dish, ideal for those following a low-carb lifestyle. This soup is packed with tender beef, crunchy cabbage, and rich broth, making it a filling and satisfying meal. The combination of beef and cabbage offers a wonderful balance of protein and fiber, while the flavorful seasoning gives the soup an extra kick.

Ingredients:

• 1 tablespoon olive oil
• 1 lb ground beef (or beef stew meat, cut into cubes)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 2 cups cabbage, chopped
• 1 teaspoon ground paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/2 teaspoon onion powder
• 1 tablespoon apple cider vinegar (optional for a tangy kick)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef (or stew meat) and cook, breaking it apart, until browned.
2. Add the diced onion and minced garlic, cooking for 3-4 minutes until softened.
3. Pour in the beef broth, followed by the chopped cabbage. Stir in the paprika, thyme, onion powder, salt, and pepper.
4. Bring to a simmer and cook for 20-25 minutes, or until the cabbage is tender and the flavors are well combined.
5. Taste and adjust seasoning, adding apple cider vinegar for a tangy note if desired.
6. Serve hot, and enjoy a hearty, warming bowl of soup!

Keto Beef and Cabbage Soup is an excellent way to enjoy a comforting, low-carb meal. The beef provides a rich protein source, while the cabbage is packed with nutrients and fiber. This soup is not only filling but also incredibly versatile, as you can adjust the seasonings to your taste. It’s perfect for meal prepping and will keep you full for hours without kicking you out of ketosis.

Keto Zucchini and Spinach Soup

This Keto Zucchini and Spinach Soup is a light yet flavorful soup that combines fresh vegetables and a rich, creamy broth. It’s an excellent choice for a low-carb lunch or dinner, offering an abundance of vitamins and minerals. The spinach adds a nice green color and nutritional value, while the zucchini brings a mild, soft texture that complements the creamy base.

Ingredients:

• 2 tablespoons olive oil
• 1 medium zucchini, sliced
• 2 cups fresh spinach
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/4 teaspoon nutmeg (optional)
• Salt and pepper to taste
• Fresh lemon juice, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and sliced zucchini, cooking for another 3-4 minutes.
3. Pour in the broth and bring the mixture to a boil. Once boiling, lower the heat and simmer for 10-15 minutes until the zucchini is tender.
4. Stir in the spinach and cook for another 2-3 minutes until wilted.
5. Use an immersion blender to blend the soup to a creamy consistency (or blend in batches using a standard blender).
6. Stir in the heavy cream and nutmeg, then season with salt and pepper to taste.
7. Serve hot, garnished with a squeeze of fresh lemon juice for a bright finish.

Keto Zucchini and Spinach Soup is the perfect way to get a burst of green goodness while staying within your keto macros. The soup is light but creamy, thanks to the heavy cream, and the spinach adds both flavor and essential nutrients. The zucchini blends beautifully into the soup, making it an ideal low-carb option that’s both delicious and satisfying. It’s a great way to incorporate more veggies into your diet without sacrificing taste.

Keto Chicken and Mushroom Soup

Keto Chicken and Mushroom Soup combines tender pieces of chicken with earthy mushrooms in a rich and creamy broth. This soup is perfect for a cozy, low-carb meal that delivers on both flavor and texture. The mushrooms lend a savory depth, while the chicken adds protein, making it a filling and comforting choice for anyone on a keto diet.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, cooked and shredded
• 1 cup mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• Salt to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and cook for about 5 minutes until softened.
2. Add the garlic and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms release their moisture and start to brown.
3. Pour in the chicken broth and bring to a simmer. Add the shredded chicken, thyme, salt, and pepper.
4. Let the soup simmer for 10 minutes to allow the flavors to meld.
5. Stir in the heavy cream and cook for an additional 5 minutes until the soup is heated through and creamy.
6. Garnish with fresh parsley before serving.

Keto Chicken and Mushroom Soup is a flavorful and satisfying dish that offers the perfect balance of protein and vegetables while being low in carbs. The earthy mushrooms provide a rich umami flavor that pairs perfectly with the creamy broth and tender chicken. This soup is ideal for a cozy meal that fills you up without derailing your keto diet. It’s an easy-to-make, comforting soup that will warm you up and keep you feeling full and content.

Keto Shrimp and Cauliflower Soup

Keto Shrimp and Cauliflower Soup is a flavorful, creamy dish that combines the delicate taste of shrimp with the richness of cauliflower. The cauliflower acts as a low-carb substitute for potatoes, offering a similar texture while keeping the soup keto-friendly. The shrimp adds a touch of luxury, making this soup perfect for a weeknight dinner or a special occasion.

Ingredients:

• 1 tablespoon olive oil
• 1 lb shrimp, peeled and deveined
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cauliflower florets
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp and set aside.
2. In the same pot, add the chopped onion and cook for 5 minutes until softened. Add the garlic and cook for another minute until fragrant.
3. Stir in the cauliflower florets and chicken broth. Bring to a simmer and cook for 15-20 minutes until the cauliflower is tender.
4. Use an immersion blender to blend the soup to a creamy texture, or transfer the mixture to a blender and blend in batches.
5. Stir in the heavy cream, paprika, salt, and pepper. Return the shrimp to the soup and cook for an additional 5 minutes.
6. Serve hot, garnished with fresh parsley.

Keto Shrimp and Cauliflower Soup is a delicious, low-carb alternative to creamy seafood soups, and it’s packed with protein and healthy fats. The cauliflower gives the soup a silky texture, while the shrimp brings in a delightful, savory depth. This soup is perfect for anyone on a keto diet looking for a flavorful, filling meal that’s easy to prepare and enjoyable for any occasion.

Keto Spinach and Artichoke Soup

Keto Spinach and Artichoke Soup is a creamy, decadent dish that’s perfect for lovers of the classic spinach and artichoke dip. This soup is loaded with the health benefits of spinach, along with the deliciously tangy flavor of artichokes. With a rich and creamy base, it’s a comfort food classic made keto-friendly, ensuring you can indulge without the carbs.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup frozen spinach (or fresh spinach, chopped)
• 1 cup canned artichoke hearts, drained and chopped
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for another minute until fragrant.
3. Stir in the spinach and artichoke hearts, then pour in the chicken broth. Bring the soup to a simmer and cook for 10 minutes to combine the flavors.
4. Use an immersion blender to blend the soup to your desired texture, or transfer it to a blender and blend in batches for a smoother consistency.
5. Stir in the heavy cream, Parmesan cheese, basil, salt, and pepper, and simmer for another 5 minutes.
6. Serve hot, optionally garnished with extra Parmesan or a drizzle of olive oil.

Keto Spinach and Artichoke Soup offers all the comforting flavors of the classic dip in soup form. With its creamy base, savory spinach, and tangy artichokes, this dish is both satisfying and keto-friendly. It’s an easy, flavorful way to enjoy a low-carb, nutrient-rich soup that will keep you warm and full without straying from your keto goals.

Keto Egg Drop Soup

Keto Egg Drop Soup is a simple, comforting, and flavorful soup that’s incredibly easy to make. This recipe uses eggs to create silky ribbons in a light, flavorful broth. It’s a low-carb, protein-packed soup that’s perfect for those following the keto diet. The combination of ginger, garlic, and soy sauce gives the broth a savory depth, making it an excellent choice for a quick and delicious meal.

Ingredients:

• 4 cups chicken broth (low-sodium)
• 2 large eggs, beaten
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free version)
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 1/2 teaspoon sesame oil
• Salt and pepper to taste
• Green onions, chopped, for garnish

Instructions:

1. In a large pot, bring the chicken broth to a simmer over medium heat.
2. Stir in the soy sauce, ginger, garlic, and sesame oil. Simmer for 2-3 minutes to allow the flavors to meld.
3. Slowly pour the beaten eggs into the broth while gently stirring in a circular motion. The eggs will cook immediately, creating silky ribbons.
4. Continue stirring gently until the eggs are fully cooked, about 1-2 minutes.
5. Season with salt and pepper to taste, then serve hot, garnished with chopped green onions.

Keto Egg Drop Soup is a quick and satisfying dish that offers comforting flavors with minimal carbs. The eggs create a silky texture in the broth, while the ginger and garlic infuse the soup with warmth and depth. It’s a perfect soup for a light meal or appetizer, and it’s incredibly easy to make for those on a time crunch. This low-carb option is a fantastic addition to your keto-friendly soup repertoire.

Keto Broccoli and Cheddar Soup

Keto Broccoli and Cheddar Soup is a creamy, cheesy delight that combines the goodness of fresh broccoli with the rich, comforting taste of cheddar cheese. This soup is not only low in carbs but also a fantastic source of fiber and vitamins from the broccoli. The sharp cheddar adds a bold flavor, making this soup an ideal choice for a cozy, keto-friendly meal.

Ingreients:

• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 2 cups sharp cheddar cheese, shredded
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions:

1. In a large pot, melt butter over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the garlic and cook for an additional minute until fragrant.
3. Stir in the broccoli florets and chicken broth. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes until the broccoli is tender.
4. Use an immersion blender to blend the soup to a creamy texture, or transfer the mixture to a blender in batches.
5. Stir in the heavy cream and shredded cheddar cheese, allowing the cheese to melt into the soup.
6. Season with salt, pepper, and paprika to taste. Serve hot, garnished with additional shredded cheddar if desired.

Keto Broccoli and Cheddar Soup is the perfect balance of creamy, cheesy, and nutritious. The broccoli gives the soup texture and fiber, while the rich cheddar cheese provides a delicious depth of flavor. It’s a filling meal that’s low in carbs and high in comfort, making it a perfect choice for keto dieters looking to indulge in a classic favorite without breaking their carb limit.

Keto Cauliflower Leek Soup

Keto Cauliflower Leek Soup is a smooth and velvety soup that combines the mild, slightly sweet flavor of leeks with the creamy richness of cauliflower. This low-carb soup is not only delicious but also nourishing, with a hearty texture and comforting taste. It’s perfect for chilly days when you need something warming yet light on carbs.

Ingredients:

• 2 tablespoons olive oil
• 1 leek, cleaned and chopped
• 1 small cauliflower, cut into florets
• 4 cups vegetable broth (low-sodium)
• 1/2 cup heavy cream
• 1 teaspoon fresh thyme (or dried thyme)
• Salt and pepper to taste
• Chopped chives or parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped leek and sauté for 5 minutes until softened.
2. Add the cauliflower florets and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the cauliflower is tender.
3. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
4. Stir in the heavy cream and thyme, then season with salt and pepper.
5. Let the soup simmer for an additional 5 minutes to combine the flavors. Serve hot, garnished with chopped chives or parsley.

Keto Cauliflower Leek Soup is a wonderfully creamy and satisfying dish that’s both comforting and low-carb. The cauliflower gives the soup a silky texture, while the leeks provide a subtle sweetness that balances the richness of the cream. It’s a great option for those looking for a light yet filling keto soup that will keep you warm and cozy without adding excess carbs to your diet.

Keto Tomato Basil Soup

Keto Tomato Basil Soup is a fresh and flavorful dish, ideal for those following a low-carb lifestyle. The tangy tomato base is enhanced with the aromatic flavor of basil and the creamy richness of heavy cream, making it a perfect soup for a keto diet. This soup is a classic comfort food that is naturally low in carbs and high in flavor.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups canned tomatoes (or fresh tomatoes, chopped)
• 4 cups chicken or vegetable broth (low-sodium)
• 1/2 cup heavy cream
• 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the tomatoes and broth, then bring to a simmer. Let the soup simmer for 15-20 minutes to allow the flavors to blend.
4. Use an immersion blender to blend the soup until smooth, or transfer it to a blender in batches.
5. Stir in the heavy cream and chopped basil, then season with salt and pepper to taste.
6. Serve hot, garnished with additional fresh basil or a drizzle of heavy cream if desired.

Keto Tomato Basil Soup is a timeless favorite that’s rich in flavor yet low in carbs. The combination of tomatoes and basil brings a fresh, tangy brightness, while the heavy cream adds creaminess without the carbs. This soup is a perfect option for a cozy meal that will remind you of childhood favorites, all while keeping your keto diet intact. It’s simple to make, satisfying, and packed with healthy ingredients that make it both comforting and nutritious.

Keto Chicken Avocado Soup

Keto Chicken Avocado Soup is a creamy, flavorful dish that combines the richness of avocado with the heartiness of chicken. This soup is packed with healthy fats from the avocado and protein from the chicken, making it an ideal keto-friendly meal. The addition of lime, cilantro, and a touch of chili gives this soup a fresh, zesty twist that makes it incredibly satisfying.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast or thighs, cooked and shredded
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 ripe avocado, diced
• 1/2 cup heavy cream
• Juice of 1 lime
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the garlic and cook for an additional minute until fragrant.
3. Stir in the shredded chicken, chicken broth, cumin, and chili powder. Bring to a simmer and cook for 10-15 minutes to allow the flavors to meld.
4. Stir in the heavy cream and lime juice, then add the diced avocado. Simmer for another 5 minutes until the soup is heated through.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Keto Chicken Avocado Soup is a perfect combination of rich flavors and healthy fats. The creamy avocado blends beautifully with the savory chicken broth, while the lime and cilantro add a fresh, zesty finish. This soup is not only satisfying but also nutrient-dense, providing a balance of protein and healthy fats that make it an excellent choice for a keto-friendly meal. It’s simple, delicious, and ideal for any occasion, whether you need a quick lunch or a comforting dinner.

Keto Zucchini Noodle Soup

Keto Zucchini Noodle Soup is a light and refreshing soup that uses zucchini noodles as a low-carb alternative to traditional pasta. The broth is rich in flavor with hints of garlic, ginger, and herbs, while the zucchini noodles provide a satisfying texture without the carbs. This soup is perfect for anyone on a keto diet looking for a low-calorie, filling meal with a fresh, veggie-packed twist.

Ingredients:

• 2 tablespoons olive oil
• 2 medium zucchinis, spiralized into noodles
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth (low-sodium)
• 1 teaspoon fresh ginger, grated
• 1 tablespoon soy sauce (or coconut aminos)
• 1/2 teaspoon sesame oil
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the garlic and grated ginger, and cook for another minute until fragrant.
3. Pour in the vegetable broth, soy sauce, and sesame oil. Bring to a simmer and let the soup cook for 10-15 minutes to allow the flavors to meld.
4. Add the zucchini noodles to the broth and cook for another 2-3 minutes, just until the noodles are tender.
5. Season with salt and pepper to taste, then stir in the chopped cilantro.
6. Serve hot, optionally garnished with additional cilantro or sesame seeds.

Keto Zucchini Noodle Soup is a light, refreshing, and satisfying soup that’s perfect for anyone looking for a low-carb alternative to traditional noodle-based soups. The zucchini noodles add a healthy, crunchy texture, while the flavorful broth makes each spoonful a delight. With fresh herbs and a touch of sesame oil, this soup is packed with savory goodness and is sure to be a hit for those following a keto diet.

Keto Beef and Cabbage Soup

Keto Beef and Cabbage Soup is a hearty and nourishing dish, loaded with protein and fiber while remaining low in carbs. The rich beef broth complements the tender cabbage, and the savory flavors of garlic, onion, and herbs make this soup both comforting and flavorful. It’s a perfect option for a filling, low-carb meal that will warm you up on cold days.

Ingredients:

• 2 tablespoons olive oil
• 1 lb ground beef (preferably grass-fed)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 3 cups cabbage, chopped
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
2. Add the chopped onion and garlic to the pot and cook for an additional 3-4 minutes until softened.
3. Pour in the beef broth, dried thyme, paprika, salt, and pepper. Bring to a boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
4. Stir in the chopped cabbage and cook for another 15 minutes until the cabbage is tender.
5. Adjust seasoning with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Keto Beef and Cabbage Soup is a comforting and filling dish that’s perfect for a keto-friendly, low-carb meal. The tender cabbage and rich beef broth provide a satisfying texture and flavor, while the beef adds protein and a savory depth. It’s a simple yet hearty soup that’s sure to become a staple in your keto recipe collection, providing a warm and nutritious meal that’s easy to make and enjoy.

Note: More recipes are coming soon!