30+ Delicious Keto Smoker Recipes to Try This Week

If you’re following a keto diet, you already know that finding recipes that are both low in carbs and high in flavor can sometimes be a challenge.

But if you’re also a fan of the rich, smoky goodness that comes from cooking with a smoker, you’re in for a treat! Combining the keto diet with the magic of smoked dishes creates a mouth-watering experience that’s hard to beat.

In this blog post, we’ve rounded up 30+ Keto Smoker Recipes that are perfect for those who want to enjoy delicious, low-carb meals without compromising on taste.

From smoky meats to tasty veggies, these recipes will transform your keto journey into a culinary adventure.

Whether you’re planning a backyard BBQ, looking for meal prep ideas, or just craving a savory, smoky dish, these recipes are sure to satisfy.

You’ll find everything from classic smoked meats like brisket and ribs to more creative dishes like smoked vegetables and keto-friendly smoked sides.

Let your smoker do all the hard work while you enjoy a keto-friendly feast packed with rich flavors and plenty of healthy fats.

So, fire up your smoker, grab your favorite low-carb ingredients, and get ready to dive into the world of smoked keto cuisine!

30+ Delicious Keto Smoker Recipes to Try This Week

There’s no need to sacrifice flavor when you’re on a keto diet, especially when you bring a smoker into the mix. These 30+ keto smoker recipes offer the perfect blend of rich, smoky goodness and low-carb nutrition, ensuring that your meals are not only keto-compliant but also incredibly satisfying.

From juicy meats like brisket and chicken to creative veggie options, these recipes have something for everyone. Plus, smoking your food adds an extra layer of depth to your dishes, making them more enjoyable and packed with flavor.

Whether you’re hosting a keto-friendly BBQ or preparing meals for the week, these smoked recipes will keep you on track without compromising on taste.

The keto lifestyle can be full of exciting flavors, and with a smoker, the possibilities are endless.

So, give these recipes a try and elevate your keto game with bold, smoky dishes that will keep you coming back for more!

Smoked Keto Pulled Pork

This Smoked Keto Pulled Pork recipe is a delicious and satisfying dish that stays true to your ketogenic lifestyle. The low-carb rub enhances the natural flavors of the pork, while the smoking process infuses it with a rich, smoky aroma.

Perfect for meal prep, this dish can be enjoyed on its own, in lettuce wraps, or with a keto-friendly barbecue sauce.

Ingredients:

• 4 lbs pork shoulder (Boston butt)
• 2 tablespoons smoked paprika
• 2 tablespoons garlic powder
• 1 tablespoon onion powder
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 tablespoon cayenne pepper (optional for heat)
• 1 tablespoon olive oil
• 1/2 cup apple cider vinegar (for spritzing)

Instructions:

1. Prepare the Pork: Trim excess fat from the pork shoulder, leaving a thin layer for flavor.
2. Make the Rub: In a bowl, combine smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
3. Season the Meat: Rub the olive oil over the pork shoulder, then generously apply the spice rub all over the meat.
4. Preheat the Smoker: Preheat your smoker to 225°F (107°C). Use hickory or apple wood chips for a flavorful smoke.
5. Smoke the Pork: Place the pork shoulder in the smoker, fat side up. Smoke for about 10-12 hours, or until the internal temperature reaches 195°F (90°C).
6. Spritzing: Every hour, spritz the pork with apple cider vinegar to keep it moist.
7. Rest and Shred: Once cooked, remove the pork from the smoker, cover it in foil, and let it rest for at least 30 minutes. Shred the meat with forks and serve.

Smoked Keto Pulled Pork is not only a feast for the senses, but it also fits perfectly into a ketogenic diet. The slow smoking process breaks down the collagen in the pork, resulting in incredibly tender meat that’s bursting with flavor.

Whether enjoyed as a main dish or incorporated into salads and wraps, this recipe is versatile and can cater to various meals throughout the week.

Plus, it’s an excellent way to gather friends and family around a delicious, hearty meal that everyone will enjoy, regardless of their dietary preferences.

Keto Smoked Chicken Wings

Keto Smoked Chicken Wings are the perfect appetizer or party dish for anyone following a low-carb diet. These wings are seasoned to perfection, smoked until crispy, and can be served with a variety of low-carb dipping sauces.

This recipe is simple, requires minimal ingredients, and is sure to please a crowd.

Ingredients:

• 3 lbs chicken wings
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)
• Low-carb hot sauce (for serving)

Instructions:

1. Prepare the Wings: Rinse and pat dry the chicken wings. Place them in a large bowl.
2. Season the Wings: Drizzle olive oil over the wings and sprinkle garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne. Toss to coat evenly.
3. Preheat the Smoker: Preheat your smoker to 250°F (121°C). Use your choice of wood chips, like hickory or cherry.
4. Smoke the Wings: Place the wings directly on the smoker rack. Smoke for 2-3 hours, flipping them halfway through until they reach an internal temperature of 165°F (74°C).
5. Crisp Them Up (Optional): For extra crispiness, you can finish the wings on a hot grill for 5-10 minutes.
6. Serve: Toss the wings in your favorite low-carb hot sauce and serve with dipping sauces.

Keto Smoked Chicken Wings are a game-changer for your low-carb snacking needs. They offer a satisfying crunch and an explosion of flavor, making them ideal for parties, game days, or casual gatherings.

This recipe is incredibly versatile; feel free to experiment with different spices and sauces to create a variety of wing flavors. The smoky aroma combined with the perfect seasoning will make these wings a hit among both keto dieters and non-dieters alike.

Plus, they’re easy to prepare, leaving you plenty of time to enjoy with your guests!

Smoked Keto Beef Brisket

This Smoked Keto Beef Brisket is a mouthwatering dish that showcases the deep, rich flavors that only smoking can achieve.

With a simple rub and a slow smoking process, you can create a tender and juicy brisket that is perfect for any special occasion or weeknight dinner.

Serve it sliced or chopped, and pair it with low-carb sides for a complete meal.

Ingredients:

• 5 lbs beef brisket
• 2 tablespoons kosher salt
• 2 tablespoons black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• 1 tablespoon cumin
• 1 tablespoon brown erythritol sweetener (optional)
• 1 cup beef broth (for wrapping)

Instructions:

1. Prepare the Brisket: Trim excess fat from the brisket, leaving about a 1/4-inch layer for flavor.
2. Make the Rub: In a bowl, mix kosher salt, black pepper, garlic powder, onion powder, smoked paprika, cumin, and erythritol sweetener.
3. Season the Brisket: Generously rub the spice mixture over the entire surface of the brisket.
4. Preheat the Smoker: Preheat your smoker to 225°F (107°C) using oak or mesquite wood for a robust flavor.
5. Smoke the Brisket: Place the brisket in the smoker, fat side up, and smoke for 12-15 hours, or until it reaches an internal temperature of 190°F (88°C).
6. Wrap and Rest: After about 10 hours, wrap the brisket in foil with beef broth for extra moisture. Let it rest for at least 30 minutes before slicing.
7. Slice and Serve: Slice against the grain and serve with low-carb sides.

Smoked Keto Beef Brisket is the epitome of a hearty, comforting meal that’s perfect for gatherings or family dinners. The low and slow smoking method transforms the brisket into a flavorful, tender dish that melts in your mouth.

It’s an excellent way to incorporate healthy fats and protein into your diet while enjoying a classic BBQ experience. Serve this brisket with keto-friendly sides like cauliflower mash or a fresh green salad, and you have a satisfying meal that everyone will love.

This recipe not only meets your dietary needs but also allows you to indulge in the rich flavors of smoked meat without compromising your health goals.

Smoked Keto Bacon-Wrapped Jalapeño Poppers

Smoked Keto Bacon-Wrapped Jalapeño Poppers are the ultimate keto-friendly appetizer that’s perfect for any BBQ or gathering. These poppers are stuffed with a creamy cheese mixture and wrapped in crispy, smoky bacon.

Each bite delivers a satisfying mix of spicy, smoky, and creamy flavors that will keep you coming back for more, all while keeping you within your carb limits.

Ingredients:

• 12 large jalapeños, halved and seeds removed
• 8 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• 12 slices of bacon, halved
• Toothpicks (for securing the bacon)

Instructions:

1. Prepare the Jalapeños: Cut the jalapeños in half lengthwise and remove the seeds. Set aside.
2. Make the Filling: In a bowl, mix together the softened cream cheese, shredded cheddar, and chopped green onions.
3. Stuff the Jalapeños: Fill each jalapeño half with the cream cheese mixture.
4. Wrap in Bacon: Wrap each stuffed jalapeño with a half-slice of bacon and secure with a toothpick.
5. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using hickory or cherry wood for a smoky flavor.
6. Smoke the Poppers: Place the bacon-wrapped jalapeños in the smoker. Smoke for 1.5 to 2 hours, or until the bacon is crispy and the jalapeños are tender.
7. Serve: Remove from the smoker and serve warm.

These Smoked Keto Bacon-Wrapped Jalapeño Poppers are a crowd-pleaser, offering the perfect balance of heat, creaminess, and smoky flavor. The crispy bacon adds a delicious texture, while the rich cheese filling makes them irresistibly indulgent.

Perfect for game days, cookouts, or a keto-friendly snack, these poppers are an excellent way to enjoy a flavorful, low-carb treat.

Not only are they simple to make, but they also pack tons of flavor into every bite.

Smoked Keto Meatballs

These Smoked Keto Meatballs are a hearty and flavorful dish that can be served as an appetizer, main course, or even meal-prep staple.

Packed with protein and healthy fats, they stay tender and juicy, absorbing the delicious smoky flavor from the grill.

Pair them with keto-friendly marinara sauce or enjoy them on their own for a filling, low-carb meal.

Ingredients:

• 1 lb ground beef (80/20)
• 1 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1 teaspoon black pepper

Instructions:

1. Prepare the Meatballs: In a large bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until fully incorporated.
2. Shape the Meatballs: Form the mixture into 1.5-inch meatballs and place them on a tray.
3. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using oak or mesquite wood.
4. Smoke the Meatballs: Place the meatballs on the smoker rack. Smoke for about 1.5 to 2 hours, or until they reach an internal temperature of 160°F (71°C).
5. Serve: Serve the smoked meatballs with a keto-friendly marinara sauce, or enjoy them as is.

Smoked Keto Meatballs are a perfect combination of smoky, savory, and juicy. These meatballs are infused with incredible flavor during the smoking process, and the almond flour and Parmesan cheese help keep them moist and tender.

Whether served as part of a keto meal or used for meal prep throughout the week, these meatballs will satisfy your hunger while keeping your carb intake low.

They’re an excellent option for anyone looking to add variety to their keto-friendly meals with minimal effort.

Smoked Keto Salmon Fillets

Smoked Keto Salmon Fillets are a nutritious and flavorful way to enjoy seafood on a low-carb diet. The salmon absorbs the smoky goodness while maintaining its moist, tender texture.

This recipe is perfect for a quick dinner or meal prep, offering a high-protein, healthy fat option that’s loaded with omega-3s and free from carbs.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Lemon wedges (for serving)

Instructions:

1. Prepare the Salmon: Rinse the salmon fillets and pat them dry with paper towels. Brush each fillet with olive oil.
2. Season the Fillets: In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning mixture onto the salmon fillets.
3. Preheat the Smoker: Preheat your smoker to 225°F (107°C) using alder or cherry wood for a delicate smoke flavor.
4. Smoke the Salmon: Place the salmon fillets in the smoker, skin-side down. Smoke for 1 to 1.5 hours, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
5. Serve: Remove the salmon from the smoker and serve with lemon wedges.

Smoked Keto Salmon Fillets are a delicious, healthy, and easy way to incorporate more seafood into your ketogenic diet. The smoking process enhances the natural flavors of the salmon while adding a rich, smoky taste that pairs perfectly with the seasoning.

This recipe is ideal for those looking to increase their intake of omega-3 fatty acids while keeping carbs to a minimum.

Whether served with a simple side salad or cauliflower rice, smoked salmon makes for a complete and satisfying low-carb meal.

Smoked Keto Pork Belly Bites

Smoked Keto Pork Belly Bites are the perfect indulgent snack or appetizer for keto followers. These juicy, fatty, and flavorful bites get a crispy exterior from the smoker, while the inside remains tender and melts in your mouth.

With minimal seasoning needed, the pork belly’s natural richness shines through, making this recipe a favorite for any BBQ lover who wants to stick to their keto goals.

Ingredients:

• 2 lbs pork belly, cut into 1-inch cubes
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• Low-carb BBQ sauce (optional, for serving)

Instructions:

1. Prepare the Pork Belly: Cut the pork belly into 1-inch cubes and place them in a large bowl.
2. Season the Pork Belly: Drizzle olive oil over the pork belly cubes, then sprinkle smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
3. Preheat the Smoker: Preheat your smoker to 250°F (121°C), using hickory or apple wood for a balanced smoky flavor.
4. Smoke the Pork Belly: Place the seasoned pork belly cubes directly on the smoker racks. Smoke for 2 to 3 hours, or until the pork belly is crispy on the outside and tender on the inside.
5. Serve: Remove from the smoker and serve with a low-carb BBQ sauce if desired.

Smoked Keto Pork Belly Bites are a delicious, high-fat treat that’s perfect for anyone on a ketogenic diet. The smoky flavor enhances the rich, juicy pork belly, while the crispy texture provides a satisfying contrast.

Whether served as an appetizer or a main dish, these bites are sure to please anyone who loves smoky, savory, and indulgent flavors.

They’re easy to prepare and pack a punch of flavor that makes keto-friendly snacking feel like a gourmet experience.

Smoked Keto Cauliflower Mac and Cheese

This Smoked Keto Cauliflower Mac and Cheese is a satisfying low-carb take on the classic comfort food. By swapping pasta for cauliflower, you get all the creamy, cheesy goodness without the carbs.

The smoky flavor added from the smoker enhances the dish, creating a deliciously rich and comforting side or main course that’s perfect for keto dieters.

Ingredients:

• 1 large head cauliflower, cut into bite-sized florets
• 2 cups shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 4 oz cream cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Crumbled bacon (optional, for topping)

Instructions:

1. Preheat the Smoker: Preheat your smoker to 225°F (107°C) using hickory or cherry wood.
2. Cook the Cauliflower: Steam or boil the cauliflower florets until just tender, about 5-7 minutes. Drain and set aside.
3. Make the Cheese Sauce: In a saucepan over medium heat, melt the butter and cream cheese. Stir in heavy cream, garlic powder, onion powder, and smoked paprika. Once smooth, add the cheddar and mozzarella cheeses, stirring until fully melted and combined.
4. Combine Cauliflower and Cheese: Toss the cooked cauliflower florets in the cheese sauce until fully coated.
5. Smoke the Dish: Transfer the cauliflower mac and cheese mixture into a smoker-safe dish. Place in the smoker and cook for 30-45 minutes, allowing the dish to absorb the smoky flavor.
6. Serve: Remove from the smoker and top with crumbled bacon (optional) before serving.

Smoked Keto Cauliflower Mac and Cheese takes the comfort of traditional mac and cheese and elevates it with a smoky twist, while keeping it keto-friendly.

The creamy cheese sauce pairs perfectly with the cauliflower, offering a rich, velvety texture that satisfies cravings for indulgent comfort food.

This dish is perfect as a side for BBQ or as a standalone keto meal, providing a healthy, low-carb alternative to pasta-based dishes without compromising on flavor.

Smoked Keto Sausage-Stuffed Mushrooms

Smoked Keto Sausage-Stuffed Mushrooms are a flavorful and satisfying low-carb appetizer or side dish. Large mushrooms are stuffed with a savory sausage and cream cheese filling, then smoked to perfection, creating a tender, juicy bite bursting with flavor.

Ideal for parties or a quick keto-friendly snack, these mushrooms offer a great balance of protein and fats while keeping carbs low.

Ingredients:

• 16 large mushrooms, stems removed
• 1 lb ground Italian sausage (sugar-free)
• 8 oz cream cheese, softened
• 1/2 cup shredded Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika
• Olive oil (for brushing)

Instructions:

1. Prepare the Mushrooms: Clean the mushrooms, remove the stems, and brush them lightly with olive oil.
2. Cook the Sausage: In a skillet over medium heat, cook the ground sausage until browned. Drain any excess fat and allow it to cool slightly.
3. Make the Filling: In a bowl, mix the cooked sausage, cream cheese, Parmesan cheese, garlic powder, onion powder, black pepper, and smoked paprika until well combined.
4. Stuff the Mushrooms: Spoon the sausage mixture into the mushroom caps, packing the filling tightly.
5. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using cherry or pecan wood for a mild, sweet smoke.
6. Smoke the Mushrooms: Place the stuffed mushrooms in the smoker and cook for 1-1.5 hours, or until the mushrooms are tender and the filling is golden.
7. Serve: Remove from the smoker and serve warm.

Smoked Keto Sausage-Stuffed Mushrooms are a tasty and satisfying snack or side dish that perfectly fits into a keto lifestyle. The smoky sausage and cream cheese filling complements the tender mushrooms, making each bite savory and satisfying.

These stuffed mushrooms are easy to prepare and perfect for parties or a flavorful keto-friendly appetizer.

They’re loaded with healthy fats and protein, offering a delicious way to stay on track with your low-carb goals while enjoying every bite.

Smoked Keto Chicken Thighs with Herb Butter

Smoked Keto Chicken Thighs with Herb Butter are a delicious, rich, and juicy dish that packs loads of flavor while keeping carbs low.

The smoky exterior combined with the tender, buttery inside makes this a perfect main dish for keto followers.

These chicken thighs are seasoned with a savory herb blend and finished with a garlic-herb butter that melts into every bite.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup unsalted butter, softened
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh garlic, minced

Instructions:

1. Prepare the Chicken Thighs: Pat the chicken thighs dry with paper towels. Rub olive oil all over the chicken, then season with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper.
2. Preheat the Smoker: Preheat your smoker to 275°F (135°C) using hickory or apple wood for a smoky, slightly sweet flavor.
3. Smoke the Chicken Thighs: Place the chicken thighs skin-side up in the smoker. Smoke for 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
4. Make the Herb Butter: While the chicken is smoking, mix together the softened butter, chopped parsley, and minced garlic in a small bowl.
5. Finish the Chicken: Once the chicken is done smoking, brush the garlic herb butter generously over the thighs. Let them rest for a few minutes to allow the butter to melt and soak into the meat.
6. Serve: Serve the smoked chicken thighs warm, garnished with additional parsley if desired.

Smoked Keto Chicken Thighs with Herb Butter are an easy and flavorful meal that fits perfectly into a low-carb lifestyle. The combination of the crispy, smoky skin and the rich herb butter makes each bite an explosion of flavor.

These chicken thighs are an ideal choice for a keto dinner, offering high protein and fat with minimal carbs. Whether you serve them with a side of roasted vegetables or a simple salad, this dish is sure to become a favorite.

Smoked Keto Beef Brisket

Smoked Keto Beef Brisket is a rich, smoky, and tender dish that’s perfect for BBQ lovers on a low-carb diet. This slow-smoked brisket develops a flavorful bark on the outside while remaining juicy and succulent on the inside.

Paired with a sugar-free rub and smoked low and slow, it’s a keto-friendly meal that satisfies without compromising on flavor.

Ingredients:

• 4-5 lb beef brisket, trimmed
• 2 tablespoons olive oil
• 2 tablespoons smoked paprika
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon ground black pepper
• 1 tablespoon salt
• 1 teaspoon chili powder
• 1 teaspoon cumin

Instructions:

1. Prepare the Brisket: Rub the brisket all over with olive oil. In a small bowl, mix together smoked paprika, garlic powder, onion powder, black pepper, salt, chili powder, and cumin. Generously coat the brisket with the seasoning mixture.
2. Preheat the Smoker: Preheat your smoker to 225°F (107°C) using oak or mesquite wood for a deep, smoky flavor.
3. Smoke the Brisket: Place the brisket on the smoker, fat-side up. Smoke for 6-8 hours, or until the internal temperature reaches 195-205°F (90-96°C). Keep the smoker closed as much as possible to maintain a steady temperature.
4. Rest the Brisket: Once the brisket is done, remove it from the smoker and wrap it in foil. Let it rest for at least 30 minutes to allow the juices to redistribute.
5. Slice and Serve: Slice the brisket against the grain and serve with a keto-friendly BBQ sauce or on its own.

Smoked Keto Beef Brisket is the ultimate low-carb BBQ dish. The slow-smoking process infuses the meat with a deep, rich flavor while keeping it juicy and tender.

Perfect for meal prep or feeding a crowd, this brisket is a satisfying and protein-packed option for keto dieters. Pair it with some smoked vegetables or cauliflower mash for a complete, keto-friendly BBQ feast that delivers both flavor and nutrition.

Smoked Keto Eggplant Parmesan

Smoked Keto Eggplant Parmesan is a smoky, cheesy, and flavorful take on the Italian classic, without the carbs. By replacing breading with a low-carb alternative, you can still enjoy the rich, savory taste of eggplant layered with marinara sauce and melted cheese.

The added smoky flavor from the grill gives this dish a unique twist, making it a standout keto meal.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 1/4 cup olive oil
• Salt and pepper, to taste
• 1 cup almond flour
• 2 teaspoons Italian seasoning
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Fresh basil, for garnish

Instructions:

1. Prepare the Eggplant: Brush the eggplant slices with olive oil and season with salt and pepper.
2. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using cherry or pecan wood for a mild, smoky flavor.
3. Smoke the Eggplant: Place the eggplant slices on the smoker and smoke for about 1 hour, or until tender.
4. Assemble the Parmesan: In a smoker-safe dish, spread a thin layer of marinara sauce. Layer the smoked eggplant slices over the sauce, then top with more marinara, mozzarella, and Parmesan. Repeat the layers until all ingredients are used.
5. Smoke the Parmesan: Place the dish back in the smoker and cook for 30-40 minutes, or until the cheese is melted and bubbly.
6. Serve: Garnish with fresh basil and serve warm.

Smoked Keto Eggplant Parmesan is a smoky, cheesy twist on a classic Italian favorite that fits seamlessly into a low-carb lifestyle. The smoked eggplant provides a rich depth of flavor that pairs perfectly with the tangy marinara and gooey cheese.

This keto-friendly version allows you to enjoy the comfort of Eggplant Parmesan without the carbs, making it a great option for dinner or meal prep.

Whether you’re serving this to keto followers or just fans of smoked dishes, it’s sure to impress.

Smoked Keto Salmon with Lemon Butter

Smoked Keto Salmon with Lemon Butter is a simple yet elegant dish perfect for those on a ketogenic diet. The rich flavor of the salmon is enhanced by the smoky aroma, while a tangy lemon butter sauce elevates the entire meal.

Packed with healthy fats and protein, this dish is not only delicious but also highly nutritious, making it a great option for a low-carb lifestyle.

Ingredients:

• 2 lbs fresh salmon fillets, skin-on
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon smoked paprika
• 1 lemon, sliced thin
• 1/4 cup unsalted butter, melted
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced

Instructions:

1. Prepare the Salmon: Rub the salmon fillets with olive oil, and season with salt, pepper, and smoked paprika. Place lemon slices on top of the salmon fillets.
2. Preheat the Smoker: Preheat your smoker to 225°F (107°C), using a mild wood such as apple or alder for a delicate, sweet smoke flavor.
3. Smoke the Salmon: Place the salmon fillets on the smoker, skin side down. Smoke for 1.5 to 2 hours, or until the internal temperature of the salmon reaches 145°F (63°C).
4. Make the Lemon Butter: While the salmon is smoking, melt the butter in a saucepan and stir in the minced garlic, parsley, and lemon juice. Let it simmer for 1-2 minutes.
5. Serve: Drizzle the lemon butter over the smoked salmon fillets and serve with your favorite keto side dishes.

Smoked Keto Salmon with Lemon Butter is a delightful blend of smoky, savory, and tangy flavors that make for an irresistible dish.

With rich, healthy fats from the salmon and the added zest of the lemon butter, this meal is not only satisfying but also perfect for those following a keto diet.

Whether served at a fancy dinner or as a quick weeknight meal, this dish delivers restaurant-quality flavor while keeping you on track with your low-carb goals.

Smoked Keto Chicken Wings with Ranch Dipping Sauce

Smoked Keto Chicken Wings with Ranch Dipping Sauce are the ultimate keto-friendly appetizer or snack. These wings are smoked to perfection, delivering a crispy skin and juicy meat packed with flavor.

Paired with a creamy homemade ranch dressing, they’re perfect for game days, parties, or any time you’re craving a savory, satisfying bite without the carbs.

Ingredients:

• 2 lbs chicken wings
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional for heat)

Ranch Dipping Sauce:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons heavy cream
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Prepare the Chicken Wings: Toss the chicken wings in olive oil, then season with smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
2. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using hickory or mesquite wood for a bold, smoky flavor.
3. Smoke the Wings: Place the wings on the smoker and cook for 2-2.5 hours, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
4. Make the Ranch Dipping Sauce: In a bowl, whisk together the mayonnaise, sour cream, heavy cream, fresh dill, garlic powder, onion powder, salt, and pepper. Refrigerate until ready to serve.
5. Serve: Remove the wings from the smoker and serve hot with the ranch dipping sauce on the side.

Smoked Keto Chicken Wings with Ranch Dipping Sauce offer an explosion of flavor that’s low in carbs but high in satisfaction. The smoky, crispy wings paired with a cool and creamy ranch dipping sauce make these wings the perfect snack or appetizer for any occasion.

Ideal for keto followers, these wings are high in protein and healthy fats, providing a delicious way to stay on track while indulging in one of your favorite comfort foods.

Smoked Keto Bacon-Wrapped Asparagus

Smoked Keto Bacon-Wrapped Asparagus is a delicious and easy-to-make side dish that combines the smoky flavor of bacon with the fresh, crisp taste of asparagus.

This simple recipe is a keto dream, providing plenty of healthy fats while keeping carbs minimal. The asparagus becomes perfectly tender inside the crispy bacon, making this a great accompaniment to any keto main course or a standalone snack.

Ingredients:

• 1 bunch of asparagus, trimmed
• 12 slices of bacon (sugar-free)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper

Instructions:

1. Prepare the Asparagus: Toss the asparagus spears with olive oil, garlic powder, and black pepper.
2. Wrap with Bacon: Take 3-4 asparagus spears and wrap them tightly with a slice of bacon. Repeat with the remaining asparagus and bacon.
3. Preheat the Smoker: Preheat your smoker to 250°F (121°C) using hickory or apple wood for a mild smoke flavor.
4. Smoke the Bacon-Wrapped Asparagus: Place the bacon-wrapped asparagus directly on the smoker racks. Smoke for 1.5 to 2 hours, or until the bacon is crispy and the asparagus is tender.
5. Serve: Remove from the smoker and serve as a side dish or a savory keto snack.

Smoked Keto Bacon-Wrapped Asparagus is the perfect combination of fresh, tender vegetables and crispy, flavorful bacon. This dish is ideal for keto followers who want a low-carb side dish that’s packed with flavor.

The smokiness from the bacon pairs beautifully with the asparagus, making this a versatile dish that can be enjoyed with smoked meats or as a snack on its own.

It’s quick to prepare and provides a great balance of fats and nutrients to keep you satisfied on your keto journey.

Note: More recipes are coming soon!