40+ Delicious Lentil Breakfast Recipes to Start Your Day Right

Looking for a breakfast that’s both nourishing and filling?

Lentils, a staple in many cuisines around the world, can be the perfect base for a healthy, hearty breakfast.

Packed with protein, fiber, and essential nutrients, lentils not only boost energy but also keep you feeling satisfied throughout the morning.

Whether you’re looking for a savory, sweet, or inventive way to incorporate lentils into your morning routine, this blog has you covered.

From savory lentil pancakes to sweet lentil porridge, we’ve compiled over 40 creative lentil breakfast recipes that will transform your mornings.

Get ready to fuel up with these easy-to-make, nutritious options!

40+ Delicious Lentil Breakfast Recipes to Start Your Day Right

Lentils are versatile, nutritious, and an excellent choice for a breakfast that’s both wholesome and satisfying.

With over 40 different ways to enjoy them in the morning, you’ll never run out of ideas for how to include this superfood in your daily routine.

Whether you’re a long-time lentil lover or new to this plant-based powerhouse, these recipes will add variety to your breakfast while helping you maintain a balanced, energetic start to your day.

Don’t be afraid to get creative—lentils can easily be adapted to suit your tastes, making them the perfect addition to your breakfast menu.

Lentil Scramble with Avocado and Spinach

Start your day with a hearty and nutritious breakfast by incorporating lentils into your scramble. This dish combines protein-packed lentils with sautéed spinach, creamy avocado, and spices, creating a filling and wholesome breakfast option. It’s perfect for those looking for a plant-based, energizing start to the day, packed with fiber, healthy fats, and essential vitamins.

Ingredients:

• 1 cup cooked lentils (preferably green or brown)
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 garlic clove, minced
• 1 cup fresh spinach, chopped
• 1 ripe avocado, sliced
• 1/2 teaspoon turmeric
• 1/4 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3 minutes until soft.
2. Add garlic and cook for another minute until fragrant.
3. Stir in the cooked lentils, turmeric, cumin, salt, and pepper. Sauté for 5 minutes, letting the lentils soak up the flavors and become slightly crispy.
4. Add chopped spinach to the pan and cook until wilted, about 2-3 minutes.
5. Remove from heat and plate the lentil scramble.
6. Top with sliced avocado and garnish with fresh cilantro or parsley.
7. Serve immediately and enjoy your healthy, protein-packed breakfast!

This Lentil Scramble with Avocado and Spinach is a versatile and nutritious breakfast that keeps you full for hours. The combination of lentils, avocado, and spinach provides a balanced mix of carbohydrates, healthy fats, and fiber, making it an excellent choice for anyone seeking a plant-based, energizing breakfast. Whether you’re starting your day or craving a post-workout meal, this recipe is a quick and satisfying option that fuels your body with essential nutrients.

Spicy Lentil Breakfast Burrito

Transform your morning routine with a delicious and spicy lentil breakfast burrito. This dish is a fusion of warm, seasoned lentils, sautéed vegetables, and a burst of Mexican flavors wrapped in a soft tortilla. Perfect for those who prefer a spicy kick with their breakfast, it’s packed with plant-based protein, fiber, and a touch of heat to start your day right.

Ingredients:

• 1 cup cooked lentils (red lentils work well)
• 1 tablespoon olive oil
• 1 small bell pepper, diced
• 1/2 onion, diced
• 1/2 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional for extra spice)
• Salt and pepper to taste
• 2 large whole wheat tortillas
• 1/2 cup shredded vegan cheese (optional)
• Fresh salsa and avocado slices for topping

Instructions:

1. In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper. Sauté for about 5 minutes until soft.
2. Stir in the cooked lentils, chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for 5 minutes, letting the lentils absorb the spices.
3. Warm the tortillas in a separate pan or microwave for 10 seconds.
4. To assemble, spoon the lentil mixture onto the center of each tortilla. Add shredded vegan cheese if desired.
5. Roll up the tortillas, folding in the sides to form a burrito.
6. Serve the burritos with fresh salsa and slices of avocado on the side.

The Spicy Lentil Breakfast Burrito is an exciting way to introduce lentils into your morning meal. With the combination of seasoned lentils, sautéed vegetables, and spicy seasonings, this burrito offers a satisfying breakfast that is as flavorful as it is nutritious. Packed with protein, fiber, and healthy fats, it’s perfect for anyone craving a savory, energizing start to the day. Plus, it’s quick and easy to make, making it ideal for busy mornings when you want a meal that is both delicious and filling.

Lentil and Sweet Potato Breakfast Hash

This Lentil and Sweet Potato Breakfast Hash is a savory, nutrient-packed dish that combines tender lentils, roasted sweet potatoes, and colorful vegetables. It’s a filling breakfast option that provides a balance of complex carbs, protein, and healthy fats. Perfect for a hearty meal that will keep you satisfied throughout the morning, this hash is both comforting and nourishing.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 large sweet potato, peeled and diced
• 1 tablespoon olive oil
• 1/2 red onion, diced
• 1 red bell pepper, diced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
• 2 eggs (optional for a non-vegan option)

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the diced sweet potato on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes, flipping halfway through.
2. While the sweet potatoes roast, heat a large skillet over medium heat. Add a tablespoon of olive oil and sauté the diced onion and bell pepper for 5 minutes until softened.
3. Add the cooked lentils to the skillet, along with the cinnamon, smoked paprika, salt, and pepper. Stir to combine and cook for an additional 5 minutes.
4. Once the sweet potatoes are done roasting, add them to the skillet with the lentil mixture. Toss everything together and cook for another 3 minutes, letting the flavors meld.
5. If using eggs, make two wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are done to your liking.
6. Serve the hash with fresh parsley for garnish and enjoy!

This Lentil and Sweet Potato Breakfast Hash is a hearty and wholesome breakfast that will keep you full and energized. The natural sweetness of the roasted sweet potatoes pairs perfectly with the savory lentils, while the vegetables add extra flavor and texture. This dish is versatile enough to enjoy on its own or topped with eggs for an extra protein boost. It’s a perfect way to start your day with a satisfying, nutritious meal that supports both your energy levels and health goals.

Lentil Pancakes with Maple Syrup

Lentil pancakes offer a unique and healthy twist on traditional pancakes. By blending cooked lentils with oats and spices, these pancakes are packed with protein and fiber, making them a filling and nutritious breakfast choice. Topped with a drizzle of maple syrup, they create a perfect balance of savory and sweet, providing a delicious and energy-boosting start to the day.

Ingredients:

• 1/2 cup cooked lentils (red or green)
• 1/2 cup rolled oats
• 1/4 cup almond milk (or any milk of choice)
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• Pinch of salt
• Olive oil or coconut oil for cooking
• Additional maple syrup for serving

Instructions:

1. In a blender or food processor, combine the cooked lentils, rolled oats, almond milk, maple syrup, cinnamon, vanilla extract, baking powder, and salt. Blend until smooth, adding more milk if needed to achieve a thick but pourable batter.
2. Heat a non-stick skillet or griddle over medium heat and add a small amount of oil.
3. Pour small portions of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, until golden brown and cooked through.
4. Remove the pancakes from the skillet and keep warm.
5. Serve with a drizzle of maple syrup and fresh fruit, if desired.

Lentil Pancakes with Maple Syrup offer a delightful way to enjoy a nutritious breakfast. The combination of lentils and oats provides a substantial amount of protein and fiber, making these pancakes an ideal choice for a satisfying meal. The sweetness of maple syrup complements the savory depth of lentils, creating a balanced flavor that will appeal to all taste buds. Whether you’re looking for a new breakfast idea or a healthier version of traditional pancakes, this recipe is a fun and nourishing way to start your day.

Lentil and Mushroom Breakfast Bowl

This Lentil and Mushroom Breakfast Bowl is a savory, protein-packed breakfast that combines earthy lentils with sautéed mushrooms, spinach, and a poached egg. Rich in nutrients and full of flavor, this bowl is perfect for those who crave a hearty, satisfying meal in the morning. It’s also versatile and can be easily customized with additional vegetables or spices to suit your taste.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1/2 cup fresh spinach, chopped
• 1 garlic clove, minced
• 1 tablespoon tamari or soy sauce
• Salt and pepper to taste
• 2 eggs (poached or scrambled)
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, until they release their moisture and become golden brown.
2. Add the minced garlic and chopped spinach to the pan, cooking for an additional 2 minutes until the spinach wilts.
3. Stir in the cooked lentils and tamari or soy sauce. Season with salt and pepper and cook for another 3-5 minutes, allowing the lentils to heat through and absorb the flavors.
4. In a separate pan, poach or scramble the eggs to your desired consistency.
5. To assemble, divide the lentil and mushroom mixture into two bowls. Top each with a poached or scrambled egg and garnish with fresh parsley, if desired.
6. Serve immediately and enjoy!

The Lentil and Mushroom Breakfast Bowl is a hearty and flavorful option that provides a balanced mix of protein, fiber, and healthy fats. The earthy mushrooms complement the lentils perfectly, while the spinach adds a burst of vitamins and minerals. Topped with a perfectly poached or scrambled egg, this bowl is a wholesome and satisfying breakfast that will keep you full and energized throughout the morning. Whether you’re looking for a savory breakfast or a post-workout meal, this recipe is both nourishing and delicious.

Lentil and Banana Breakfast Smoothie

For a quick, energizing breakfast, this Lentil and Banana Smoothie is the perfect choice. The combination of cooked lentils, bananas, and almond milk creates a smooth, creamy beverage that’s packed with plant-based protein, potassium, and fiber. This smoothie is ideal for busy mornings when you need something both nutritious and convenient.

Ingredients:

• 1/2 cup cooked lentils (red or green)
• 1 ripe banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon peanut butter or almond butter
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the cooked lentils, ripe banana, almond milk, peanut butter, cinnamon, and honey or maple syrup (if using).
2. Blend until smooth and creamy. Add ice cubes if you’d like a colder smoothie.
3. Pour into a glass and enjoy immediately for a quick and satisfying breakfast.

The Lentil and Banana Breakfast Smoothie is an easy, delicious, and nutrient-dense option that can be enjoyed on the go. The lentils provide a surprising but welcome source of protein, while the banana adds natural sweetness and potassium. The almond butter brings a creamy texture and healthy fats, making this smoothie a balanced choice for a busy morning. If you’re looking for a refreshing and filling breakfast that packs a punch of nutrition, this smoothie is an excellent way to fuel your day.

Lentil Breakfast Porridge with Almonds and Berries

This Lentil Breakfast Porridge with Almonds and Berries is a comforting and nutrient-dense breakfast that combines the protein-packed goodness of lentils with the natural sweetness of fruit and crunch from almonds. It’s a great way to switch up your usual breakfast routine by incorporating lentils into a warm, cozy bowl of porridge that will keep you full and energized throughout the morning.

Ingredients:

• 1/2 cup cooked lentils (red or yellow lentils work best)
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup or honey (optional)
• 1/4 cup sliced almonds
• 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
• A pinch of salt

Instructions:

1. In a medium saucepan, combine the cooked lentils, almond milk, cinnamon, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally.
2. Once the mixture is warm, reduce the heat to low and let it cook for 5-7 minutes, allowing the flavors to meld together.
3. Stir in the maple syrup or honey, if desired, to add a touch of sweetness.
4. Serve the porridge in bowls and top with sliced almonds and mixed berries.
5. Enjoy immediately as a filling and nutritious breakfast.

Lentil Breakfast Porridge with Almonds and Berries is a heartwarming way to enjoy lentils in the morning, especially for those who prefer a sweet, yet savory, breakfast. The soft and creamy texture of the lentils combined with the natural sweetness of the berries and crunch from the almonds creates a satisfying and balanced meal. Full of protein, fiber, and antioxidants, this dish not only fuels your day but also supports overall well-being. Whether you enjoy it as a cozy winter breakfast or a nourishing start to the day, it’s sure to become a new favorite in your breakfast rotation.

Mediterranean Lentil Breakfast Salad

If you’re looking for a refreshing and savory breakfast, this Mediterranean Lentil Breakfast Salad is the perfect option. With protein-rich lentils, fresh vegetables, and tangy feta cheese, this salad offers a light yet filling start to your day. Packed with healthy fats, fiber, and vitamins, it’s a great way to enjoy lentils in a cool, refreshing format that’s perfect for warmer mornings or meal prep.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 small cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the cooked lentils, diced cucumber, red onion, cherry tomatoes, and Kalamata olives.
2. Drizzle with olive oil and lemon juice, then sprinkle with dried oregano, salt, and pepper. Toss to combine, ensuring everything is evenly coated.
3. Top the salad with crumbled feta cheese and garnish with fresh parsley.
4. Serve immediately or refrigerate for later use.

The Mediterranean Lentil Breakfast Salad is a vibrant and nutrient-dense breakfast that’s perfect for those who prefer a light but filling meal. The combination of lentils, fresh vegetables, and feta cheese offers a delicious balance of flavors, while the olive oil and lemon juice dressing adds a refreshing, tangy touch. Whether enjoyed on its own or paired with whole-grain toast, this salad is an ideal choice for a plant-based breakfast that’s easy to prepare, full of protein, and satisfying enough to keep you going through the morning.

Lentil and Carrot Muffins

These Lentil and Carrot Muffins offer a unique twist on the traditional muffin, incorporating lentils into the batter for added protein and fiber. The natural sweetness of the carrots and a hint of cinnamon make these muffins a perfect breakfast treat that’s both satisfying and wholesome. Ideal for on-the-go mornings, these muffins are a delicious and nutritious way to enjoy lentils in a portable form.

Ingredients:

• 1/2 cup cooked lentils (red lentils work best)
• 1 cup whole wheat flour
• 1/2 cup grated carrots
• 1/4 cup maple syrup or honey
• 1/4 cup unsweetened applesauce
• 2 eggs (or flax eggs for a vegan version)
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon vanilla extract
• A pinch of salt
• 1/4 cup chopped walnuts or raisins (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a blender or food processor, pulse the cooked lentils until smooth, adding a little water if necessary to achieve a creamy consistency.
3. In a large bowl, combine the flour, cinnamon, baking powder, baking soda, and salt. Stir in the grated carrots and mix well.
4. In a separate bowl, whisk together the lentil puree, maple syrup or honey, applesauce, eggs (or flax eggs), and vanilla extract.
5. Add the wet ingredients to the dry ingredients and stir until just combined. If using, fold in the chopped walnuts or raisins.
6. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Lentil and Carrot Muffins are a great way to enjoy lentils in a sweet, portable format. Packed with protein, fiber, and the natural sweetness of carrots, these muffins offer a nourishing start to the day. Perfect for breakfast on the go or as a midday snack, they provide a balance of carbohydrates, healthy fats, and vitamins. Whether you’re looking to sneak more lentils into your diet or simply enjoy a healthier muffin option, these muffins are sure to satisfy your cravings while keeping you energized throughout the day.

Lentil and Zucchini Fritters

Lentil and Zucchini Fritters are a savory and crispy breakfast option that blends the heartiness of lentils with the light freshness of zucchini. These fritters are a delicious and wholesome way to start your day, packed with protein, fiber, and a variety of nutrients. Perfect for those who enjoy a savory breakfast or need a quick meal that’s also satisfying, these fritters are great for meal prep or a quick morning bite.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 medium zucchini, grated
• 1/2 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup whole wheat flour
• 1 egg (or flax egg for a vegan version)
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Olive oil for frying
• Fresh parsley for garnish (optional)
• Greek yogurt or tahini for serving (optional)

Instructions:

1. Grate the zucchini and place it in a clean towel or cheesecloth to squeeze out excess moisture.
2. In a large mixing bowl, combine the cooked lentils, grated zucchini, chopped onion, minced garlic, flour, egg, cumin, paprika, salt, and pepper. Stir until everything is well incorporated.
3. Heat a tablespoon of olive oil in a large skillet over medium heat.
4. Scoop about 2 tablespoons of the mixture and form it into a patty. Fry the fritters for about 3-4 minutes on each side until golden and crispy.
5. Remove the fritters from the skillet and drain on a paper towel.
6. Garnish with fresh parsley and serve with a dollop of Greek yogurt or tahini, if desired.

Lentil and Zucchini Fritters offer a crunchy and satisfying breakfast that’s full of flavor and nutrition. The combination of lentils and zucchini provides a great balance of protein, fiber, and moisture, making these fritters a perfect meal to fuel your day. Whether eaten on their own, paired with a dipping sauce like yogurt or tahini, or enjoyed with a side of fresh vegetables, these fritters are both versatile and nourishing. They’re ideal for those looking for a savory, light yet filling breakfast, or for meal prep throughout the week.

Spicy Lentil and Avocado Toast

For a simple yet flavorful breakfast, Spicy Lentil and Avocado Toast combines the creamy richness of avocado with the hearty, spicy kick of lentils. This dish is an easy-to-make, plant-based meal that’s packed with protein, healthy fats, and fiber. The contrast of textures between the crispy toast, smooth avocado, and tender lentils makes for a delicious, satisfying start to the day.

Ingredients:

• 1 cup cooked lentils (red lentils work best)
• 1 ripe avocado
• 1 teaspoon olive oil
• 1/4 teaspoon chili flakes (or more for extra spice)
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 slices of whole grain bread, toasted
• Fresh cilantro or parsley for garnish (optional)
• Lime wedges for serving (optional)

Instructions:

1. In a small skillet, heat the olive oil over medium heat. Add the cooked lentils, chili flakes, cumin, salt, and pepper. Stir and cook for 3-4 minutes, allowing the lentils to absorb the spices and heat through.
2. While the lentils are warming, mash the avocado in a small bowl with a fork. Season with a pinch of salt and pepper.
3. Spread the mashed avocado generously on the toasted bread.
4. Top with the spiced lentils and garnish with fresh cilantro or parsley.
5. Serve with a wedge of lime for a zesty finish.

Spicy Lentil and Avocado Toast is a simple yet bold breakfast option that packs a punch of flavors and nutrients. The creaminess of avocado pairs perfectly with the spicy, savory lentils, while the whole-grain toast provides a satisfying crunch. This meal is not only quick and easy to prepare but also offers a great balance of protein, fiber, and healthy fats to fuel your day. Whether you’re looking for a savory breakfast or a quick snack, this recipe is both delicious and nutritious.

Lentil Chia Pudding

Lentil Chia Pudding offers a fun and nutritious way to incorporate lentils into your breakfast routine in a dessert-like format. This chia pudding combines the creamy texture of chia seeds with the subtle taste of lentils, creating a protein-packed, fiber-rich breakfast that’s perfect for busy mornings. You can customize it with your favorite fruits, nuts, or sweeteners to make it your own.

Ingredients:

• 1/2 cup cooked lentils (red or yellow)
• 2 tablespoons chia seeds
• 1 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey (optional)
• Fresh fruit for topping (e.g., berries, bananas, or mango)
• A sprinkle of cinnamon or cocoa powder (optional)

Instructions:

1. In a blender or food processor, combine the cooked lentils, almond milk, vanilla extract, and maple syrup (if using). Blend until smooth.
2. Pour the lentil mixture into a bowl or jar and stir in the chia seeds.
3. Cover and refrigerate the mixture for at least 4 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. After the pudding has set, give it a good stir. Top with fresh fruit, a sprinkle of cinnamon or cocoa powder, and enjoy.

Lentil Chia Pudding is a delightful, creamy breakfast that provides a healthy dose of protein, fiber, and healthy fats. The lentils add a smooth texture and subtle flavor, while the chia seeds create a pudding-like consistency that’s perfect for a satisfying meal. The addition of fresh fruit and a touch of sweetness makes this dish feel like a treat, yet it’s packed with nutrients that help keep you full throughout the morning. Ideal for meal prepping, this chia pudding is a convenient, nutritious breakfast option that you can enjoy every day.

Lentil and Sweet Potato Hash

Lentil and Sweet Potato Hash is a hearty, savory breakfast option that combines the richness of lentils with the natural sweetness of roasted sweet potatoes. This dish is packed with protein, fiber, and essential vitamins, making it a well-rounded and energizing meal to kickstart your day. Whether served on its own or topped with a fried egg, this hash is sure to satisfy your hunger and provide sustained energy throughout the morning.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 large sweet potato, peeled and diced
• 1/2 red onion, chopped
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)
• 2 eggs (optional, for topping)

Instructions:

1. Preheat the oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil, smoked paprika, cumin, salt, and pepper. Toss to coat evenly.
2. Roast the sweet potatoes in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
3. While the sweet potatoes are roasting, heat a large skillet over medium heat and add a bit of olive oil. Sauté the chopped onion, bell pepper, and garlic for about 5-7 minutes, until softened.
4. Add the cooked lentils to the skillet and cook for another 3-4 minutes, stirring occasionally.
5. Once the sweet potatoes are done, add them to the skillet with the lentil mixture and toss everything together. Cook for an additional 2 minutes to combine the flavors.
6. Optional: Top the hash with a fried or poached egg and garnish with fresh cilantro or parsley.
7. Serve hot and enjoy!

Lentil and Sweet Potato Hash is a comforting and filling breakfast that combines savory and slightly sweet flavors, creating a delicious and well-rounded meal. The roasted sweet potatoes bring a natural sweetness that pairs perfectly with the earthy lentils and sautéed vegetables, making it an ideal choice for a hearty, nutritious breakfast. Topping the hash with a fried egg adds extra protein and richness, making it even more satisfying. Whether you’re cooking for yourself or for a crowd, this dish is sure to be a favorite that will keep you energized all morning long.

Lentil and Spinach Stuffed Pita

Lentil and Spinach Stuffed Pita offers a portable and healthy breakfast option. Packed with protein from lentils and fiber from spinach, this stuffed pita provides a balanced and satisfying meal that is perfect for on-the-go mornings. The flavors of cumin and garlic add depth to the filling, while the soft pita bread makes it easy to eat at any time of day.

Ingredients:

• 1 cup cooked lentils (green or brown)
• 1 cup fresh spinach, chopped
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 whole wheat pita pockets
• 1/4 cup plain yogurt or tahini (optional, for drizzling)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
2. Add the minced garlic and cumin to the skillet and cook for another 1-2 minutes until fragrant.
3. Stir in the cooked lentils and spinach. Cook for 2-3 minutes, until the spinach wilts and the lentils are heated through. Season with salt and pepper.
4. Cut the pita pockets in half and gently open them.
5. Stuff each pita with the lentil and spinach mixture.
6. Optional: Drizzle with plain yogurt or tahini for extra creaminess and flavor.
7. Serve immediately or wrap the stuffed pita for an on-the-go breakfast.

Lentil and Spinach Stuffed Pita is a quick and nutritious breakfast that can be easily customized to suit your tastes. The combination of lentils and spinach offers a great balance of plant-based protein and vitamins, while the cumin and garlic give the filling a rich, savory flavor. This stuffed pita is a convenient and satisfying breakfast for busy mornings, and it can also be enjoyed as a snack or lunch. Whether you’re in need of a light meal or something more substantial, this recipe is a flavorful, easy-to-make option.

Lentil and Apple Breakfast Bars

Lentil and Apple Breakfast Bars are a healthy and portable breakfast option that combines the nutritional benefits of lentils with the natural sweetness of apples. These bars are full of fiber, protein, and healthy fats, making them an excellent choice for a quick and satisfying breakfast on busy mornings. With the perfect balance of sweet and savory, they’re great for meal prep and can be enjoyed throughout the week.

Ingredients:

• 1/2 cup cooked lentils (red lentils work well)
• 1/2 cup rolled oats
• 1/2 cup applesauce (or finely grated apple)
• 1/4 cup almond butter (or any nut butter)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• 1/4 cup chopped walnuts or almonds (optional)
• A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, combine the cooked lentils, rolled oats, applesauce, almond butter, honey or maple syrup, cinnamon, vanilla extract, baking powder, and salt. Stir until well combined.
3. Fold in the chopped walnuts or almonds, if using.
4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake for 20-25 minutes, or until the bars are firm and golden on top.
6. Let the bars cool completely before cutting them into squares.
7. Store in an airtight container for up to a week or freeze for longer storage.

Lentil and Apple Breakfast Bars are an excellent option for anyone looking for a nutritious, grab-and-go breakfast. The combination of lentils and oats provides long-lasting energy and keeps you feeling full, while the applesauce adds natural sweetness and moisture. These bars are perfect for busy mornings, after-school snacks, or even a pre-workout boost. Packed with fiber, protein, and healthy fats, they are a wholesome choice that supports sustained energy throughout the day. Try making a batch ahead of time for an easy, healthy breakfast option throughout the week.

Note: More recipes are coming soon