20+ Nutritious and Flavorful Lentil Soup Recipes For Every Plate

Lentil soup is a timeless comfort food that is not only delicious but also incredibly nutritious.

Whether you’re looking for something hearty to warm you up on a cold day or a light yet satisfying meal, lentils are the perfect base for creating a variety of soups.

Packed with plant-based protein, fiber, and essential nutrients, lentil soups are a versatile choice for any diet.

From classic and traditional recipes to innovative twists, there’s a lentil soup recipe for every taste.

In this blog post, we’ve gathered over 20 lentil soup recipes that will elevate your mealtime and provide you with wholesome, hearty meals.

Get ready to explore an array of flavors and discover your new favorite lentil soup!

20+ Nutritious and Flavorful Lentil Soup Recipes For Every Plate

Lentil soup is the perfect dish to have in your recipe rotation.

Whether you’re preparing a meal for a busy weeknight, meal prepping for the week ahead, or entertaining guests, lentils are an ingredient that is both versatile and nutritious.

With over 20 recipes to choose from, you can enjoy a wide range of flavors, textures, and ingredients to suit your taste preferences.

From spicy and savory to creamy and mild, each recipe offers something unique and comforting.

Try these recipes today and discover the endless possibilities of lentil soup – a meal that’s both satisfying and good for you!

Hearty Lentil and Vegetable Soup

This Hearty Lentil and Vegetable Soup is the perfect comfort food for a chilly day. Packed with nutritious vegetables and protein-rich lentils, it’s both satisfying and wholesome. The combination of carrots, celery, tomatoes, and herbs creates a flavorful broth that’s hearty yet light. The lentils provide a great texture, making this soup both filling and delicious.

Ingredients:

• 1 cup dried lentils, rinsed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until the vegetables soften.
2. Stir in the garlic, cumin, and coriander. Cook for an additional minute until fragrant.
3. Add the diced tomatoes, vegetable broth, lentils, bay leaf, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat and let the soup simmer, uncovered, for 30-35 minutes or until the lentils are tender.
5. Remove the bay leaf, adjust seasoning if necessary, and serve hot. Garnish with fresh parsley if desired.

This Hearty Lentil and Vegetable Soup is a nourishing meal that is as comforting as it is nutritious. The lentils provide a great source of protein, while the vegetables bring essential vitamins and fiber. It’s an easy-to-make, budget-friendly recipe that will surely become a family favorite. Whether you’re looking to warm up after a long day or prepare a meal for the week, this soup delivers both flavor and nourishment.

Spicy Red Lentil Soup

If you enjoy a bit of heat in your meals, this Spicy Red Lentil Soup is the perfect choice. With the fiery kick of chili flakes and the warmth of ginger and turmeric, this soup is bold in flavor yet balanced with the earthy richness of red lentils. It’s a simple yet flavorful dish that is packed with health benefits, making it a great addition to any meal plan.

Ingredients:

• 1 ½ cups red lentils, rinsed
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1-inch piece of fresh ginger, grated
• 3 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon chili flakes (adjust to your heat preference)
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook for about 5 minutes until soft and translucent.
2. Stir in the grated ginger, garlic, turmeric, cumin, and chili flakes. Cook for another minute until fragrant.
3. Add the red lentils, vegetable broth, and diced tomatoes. Bring the mixture to a boil.
4. Reduce the heat and let it simmer uncovered for 25-30 minutes, or until the lentils are tender and the soup has thickened.
5. Stir in lemon juice and adjust the seasoning with salt and pepper. Serve hot, garnished with fresh cilantro.

This Spicy Red Lentil Soup is a flavorful and warming dish that can easily be made into a hearty meal. The combination of spices adds depth and complexity to the soup, while the red lentils offer a smooth and creamy texture once cooked. Perfect for those who love a bit of spice in their meals, this soup is not only delicious but also full of health-boosting ingredients like turmeric and ginger. It’s an excellent option for a quick weeknight dinner or for meal prepping in advance.

Creamy Lentil Soup with Coconut Milk

This Creamy Lentil Soup with Coconut Milk is a rich and velvety dish that combines the earthiness of lentils with the creamy sweetness of coconut milk. The mild spices and coconut milk create a comforting, luxurious texture that’s perfect for a cozy meal. It’s a hearty vegetarian soup that’s full of flavor and can easily be made vegan by using vegetable broth.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 medium potato, peeled and diced
• 2 carrots, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 tablespoon fresh lime juice
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, potato, and carrots, and cook for about 5 minutes until the vegetables begin to soften.
2. Stir in the garlic, cumin, and turmeric. Cook for another minute until fragrant.
3. Add the lentils, vegetable broth, and coconut milk to the pot. Bring the soup to a boil, then reduce the heat to a simmer.
4. Let the soup simmer for 30-35 minutes, or until the lentils are tender and the potatoes are cooked through.
5. Use an immersion blender to puree the soup until smooth and creamy, or leave it slightly chunky for more texture. Stir in lime juice, and adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh cilantro.

This Creamy Lentil Soup with Coconut Milk is an indulgent yet healthy dish that combines rich flavors with a smooth, velvety texture. The coconut milk brings a slight sweetness, balancing the earthiness of the lentils and the warmth of the spices. It’s an excellent option for those who love creamy soups without the heaviness of cream or dairy. With its heartwarming flavors and comforting texture, this soup makes for a satisfying meal that’s perfect for both lunch or dinner.

Lemon and Spinach Lentil Soup

This vibrant Lemon and Spinach Lentil Soup is a refreshing take on traditional lentil soups. The tangy lemon and fresh spinach add a burst of flavor to the earthy lentils, while the touch of garlic and cumin bring warmth to the dish. This is a light yet filling soup, making it the perfect option for a nutritious lunch or dinner that will leave you feeling refreshed and satisfied.

Ingredients:

• 1 cup brown lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 2 large carrots, diced
• 4 cups fresh spinach, chopped
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and cook for about 5 minutes, until soft and translucent.
2. Add the garlic and cumin to the pot and cook for an additional minute until fragrant.
3. Stir in the lentils, vegetable broth, and carrots. Bring to a boil, then reduce the heat to a simmer. Cook for 25-30 minutes, or until the lentils are tender.
4. Add the fresh spinach, lemon juice, and lemon zest to the pot. Stir until the spinach wilts, about 2-3 minutes.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This Lemon and Spinach Lentil Soup is a light and invigorating option that combines the wholesome goodness of lentils with the freshness of spinach and the zesty kick of lemon. The broth is flavorful, without being overwhelming, making it a perfect spring or summer dish. Not only is it rich in nutrients, but it also provides a healthy balance of fiber, protein, and vitamins. This soup is a great way to get a serving of greens while enjoying a comforting, flavorful meal.

Smoky Lentil Soup with Sweet Potatoes

This Smoky Lentil Soup with Sweet Potatoes is a rich and comforting dish that’s perfect for cooler weather. The smoky flavor from smoked paprika pairs beautifully with the sweetness of the potatoes and the heartiness of the lentils. It’s a vibrant and filling soup that offers a well-rounded meal, combining smoky, sweet, and savory flavors in every bite.

Ingredients:

• 1 cup green lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 large sweet potatoes, peeled and diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground turmeric
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Stir in the garlic, smoked paprika, and turmeric, and cook for another minute until fragrant.
3. Add the sweet potatoes, lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce to a simmer.
4. Cook for 30-35 minutes, or until the lentils and sweet potatoes are tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This Smoky Lentil Soup with Sweet Potatoes is a soul-warming, flavorful meal that’s sure to satisfy your taste buds. The smoky paprika adds depth, while the natural sweetness of the potatoes creates a perfect balance. It’s a comforting dish that’s easy to prepare and great for meal prepping, as it stores well and the flavors deepen over time. Full of vitamins, fiber, and protein, this soup is not only delicious but also incredibly nourishing.

Curried Lentil Soup with Coconut Milk

For those who love the warmth of curry, this Curried Lentil Soup with Coconut Milk brings a rich and aromatic blend of spices and creamy coconut milk. The curry powder gives the soup a mild heat, while the coconut milk adds a luxurious creaminess that makes the dish feel indulgent. With tender lentils and a depth of flavor from the spices, this soup is perfect for a cozy night in.

Ingredients:

• 1 cup red lentils, rinsed
• 1 tablespoon coconut oil (or olive oil)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground ginger
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 large carrot, peeled and diced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onion and cook for about 5 minutes, until soft and translucent.
2. Stir in the garlic, curry powder, and ginger. Cook for another 1-2 minutes until fragrant.
3. Add the lentils, vegetable broth, coconut milk, and carrot. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This Curried Lentil Soup with Coconut Milk is a wonderful dish that brings together the warming flavors of curry and the creaminess of coconut milk. It’s an ideal choice for those who crave something comforting yet full of vibrant spices. The soup is not only easy to make but also packed with protein, fiber, and healthy fats, making it a great option for a hearty lunch or dinner. The flavors meld beautifully together, and the creamy texture makes it feel indulgent without being overly rich.

Mediterranean Lentil Soup

This Mediterranean Lentil Soup brings together the fresh, vibrant flavors of the Mediterranean in a hearty and healthy dish. With a base of lentils, tomatoes, and a mix of fragrant herbs, this soup is light yet filling. Olive oil, garlic, and a touch of lemon juice elevate the soup’s flavor, making it a refreshing and nourishing meal. It’s perfect for those who love the bright, herbaceous flavors of Mediterranean cuisine.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper to taste
• 2 cups fresh spinach, chopped
• Juice of 1 lemon
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
2. Add the garlic, oregano, and thyme, and cook for another minute until fragrant.
3. Stir in the diced tomatoes, lentils, vegetable broth, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat to a simmer.
4. Cook for 30-35 minutes, or until the lentils are tender.
5. Stir in the fresh spinach and lemon juice. Let the spinach wilt for about 2-3 minutes.
6. Adjust seasoning with salt and pepper, and serve hot, garnished with fresh basil or parsley.

This Mediterranean Lentil Soup offers a refreshing twist on traditional lentil soup. The combination of tomatoes, fresh spinach, and Mediterranean herbs creates a deliciously fragrant base, while the lemon juice adds a bright, zesty finish. It’s a perfect option for a light but satisfying meal, rich in vitamins, minerals, and fiber. This soup is also an excellent choice for meal prepping, as the flavors develop even further over time, making it a versatile and easy-to-make dish for busy weeks.

Butternut Squash and Lentil Soup

This Butternut Squash and Lentil Soup is a sweet and savory dish that combines the creamy texture of roasted butternut squash with the hearty, earthy flavor of lentils. The sweetness of the squash is balanced by warm spices like cinnamon and cumin, making it a comforting and flavorful meal. This soup is great for the fall and winter months when you want something cozy and filling.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
2. In a large pot, heat the remaining olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, cumin, and cinnamon, and cook for another minute until fragrant.
4. Add the lentils, roasted butternut squash, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce to a simmer.
5. Cook for 25-30 minutes, or until the lentils are tender and the flavors have melded together.
6. Use an immersion blender to puree the soup until smooth and creamy, or leave it slightly chunky for more texture.
7. Serve hot, garnished with fresh thyme.

This Butternut Squash and Lentil Soup is the ultimate comfort food, offering a perfect balance of sweetness, warmth, and heartiness. The roasted squash enhances the natural sweetness of the soup, while the spices add complexity. It’s an incredibly nutritious dish, packed with fiber, vitamins, and protein, making it both delicious and satisfying. This soup is a wonderful way to enjoy seasonal vegetables and can be served as a main course or paired with a side salad for a complete meal.

Indian-Spiced Lentil Soup (Dal)

This Indian-Spiced Lentil Soup, also known as Dal, is a rich and flavorful dish that’s packed with aromatic spices. It’s a staple in Indian cuisine and is made with lentils, tomatoes, and a blend of cumin, turmeric, and garam masala. The spices create a warming, hearty soup that’s perfect for a satisfying vegetarian meal. This soup is often served with rice or flatbread, making it a complete meal that’s comforting and full of flavor.

Ingredients:

• 1 cup yellow lentils (moong dal or toor dal), rinsed
• 1 tablespoon ghee (or olive oil)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat ghee over medium heat. Add the onion and cook for about 5 minutes until soft and translucent.
2. Stir in the garlic, cumin, turmeric, and garam masala. Cook for another 1-2 minutes until fragrant.
3. Add the lentils, diced tomatoes, vegetable broth, and salt to the pot. Bring to a boil, then reduce to a simmer.
4. Simmer for 30-35 minutes, or until the lentils are tender and the soup has thickened.
5. Adjust seasoning with salt to taste, and serve hot, garnished with fresh cilantro.

This Indian-Spiced Lentil Soup (Dal) is a flavorful, aromatic dish that captures the essence of Indian cooking. The combination of spices like cumin, turmeric, and garam masala infuses the soup with bold flavors, while the lentils create a hearty base. This soup is not only delicious but also packed with protein and fiber, making it a nutritious and satisfying meal. Serve it with rice or naan for a complete dish, and enjoy the rich, comforting flavors of this traditional Indian recipe.

Spicy Tomato and Lentil Soup

This Spicy Tomato and Lentil Soup is a perfect blend of savory and spicy flavors. The rich base of tomatoes and lentils is enhanced with a kick of chili flakes and cumin, creating a hearty soup that’s both comforting and satisfying. This dish is ideal for those who enjoy a bit of heat in their meals while still getting the nourishing benefits of lentils, making it an excellent choice for a cozy dinner or lunch.

Ingredients:

• 1 cup red lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon chili flakes (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and cook for about 5 minutes, until soft and translucent.
2. Stir in the garlic, cumin, and chili flakes, and cook for another minute until fragrant.
3. Add the diced tomatoes, vegetable broth, and lentils to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce to a simmer. Cook for 25-30 minutes, or until the lentils are tender and the flavors have melded together.
5. Season with salt and pepper to taste, and serve hot, garnished with fresh cilantro.

This Spicy Tomato and Lentil Soup is a delightful combination of tangy tomatoes and hearty lentils with a flavorful heat from the chili flakes. It’s a great choice for those who enjoy a bit of spice but still want a soup that’s comforting and filling. The addition of cumin adds depth to the flavor profile, making this soup a satisfying and well-rounded dish. It’s easy to prepare and perfect for a quick weeknight meal or a meal prep option to enjoy throughout the week.

Carrot and Lentil Soup with Ginger

This Carrot and Lentil Soup with Ginger is a light yet satisfying soup that combines the natural sweetness of carrots with the warmth of ginger and cumin. The earthiness of lentils adds a nice depth, while the ginger provides a spicy kick that lifts the whole dish. This soup is comforting, fragrant, and packed with nutrients, making it an excellent choice for a healthy and delicious meal.

Ingredients:

• 1 cup red lentils, rinsed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 large carrots, peeled and diced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and cook for about 5 minutes, until softened.
2. Stir in the garlic, ginger, and cumin, and cook for another minute until fragrant.
3. Add the diced carrots, lentils, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer.
4. Cook for 25-30 minutes, or until the lentils and carrots are tender.
5. Use an immersion blender to puree the soup until smooth, or leave it slightly chunky for texture.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This Carrot and Lentil Soup with Ginger is a delicious and nutritious dish that balances sweet and savory flavors beautifully. The earthy lentils, the sweetness of the carrots, and the aromatic ginger create a wholesome soup that is both satisfying and packed with vitamins. It’s perfect for chilly days or when you need something light yet filling. The soup is also rich in fiber and protein, making it a nourishing option for a healthy diet.

Coconut Curry Lentil Soup

This Coconut Curry Lentil Soup combines the rich, creamy texture of coconut milk with the warming flavors of curry spices. Red lentils cook quickly and absorb the aromatic flavors of the curry powder, turmeric, and ginger, creating a comforting and flavorful soup. The coconut milk adds a smooth richness, making this soup both satisfying and indulgent. It’s a perfect dish for a vegetarian dinner or as a flavorful starter for a larger meal.

Ingredients:

• 1 cup red lentils, rinsed
• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the onion and cook for about 5 minutes, until soft and translucent.
2. Stir in the garlic, ginger, curry powder, and turmeric, and cook for another minute until fragrant.
3. Add the lentils, vegetable broth, and coconut milk to the pot. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender and the soup has thickened.
5. Season with salt to taste. Serve hot, garnished with fresh cilantro.

The Coconut Curry Lentil Soup is a flavorful and creamy dish that’s sure to satisfy your cravings for something rich and aromatic. The combination of curry powder, turmeric, and ginger creates a warm, inviting base, while the coconut milk adds a luxurious creaminess. It’s perfect for those who love bold flavors with a smooth, comforting texture. This soup is not only delicious but also packed with nutrients, making it a great option for a light dinner or a hearty meal on colder evenings.

Sweet Potato and Lentil Soup

This Sweet Potato and Lentil Soup is a hearty and nutritious dish that combines the natural sweetness of sweet potatoes with the earthy flavor of lentils. The creamy texture of the sweet potatoes blends perfectly with the lentils, creating a satisfying soup that is both filling and comforting. Spiced with a touch of cinnamon and cumin, this soup is a wonderful balance of sweet and savory flavors. It’s ideal for fall and winter months and perfect for meal prep.

Ingredients:

• 1 cup green lentils, rinsed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 large sweet potatoes, peeled and diced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook for 5-7 minutes, until soft and translucent.
2. Stir in the garlic, cumin, and cinnamon, cooking for another minute until fragrant.
3. Add the sweet potatoes, lentils, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the sweet potatoes and lentils are tender.
4. Season with salt and pepper to taste. For a smoother texture, you can use an immersion blender to puree the soup, or leave it chunky for more texture.
5. Serve hot, garnished with fresh parsley if desired.

This Sweet Potato and Lentil Soup is the perfect dish for a cozy and nourishing meal. The sweetness of the potatoes complements the hearty lentils, while the warming spices of cumin and cinnamon add depth to the flavor. It’s a filling yet light soup, packed with vitamins, fiber, and protein. This recipe is ideal for meal prepping, as it stores well and tastes even better the next day, making it a great choice for a healthy, easy-to-make lunch or dinner.

Lemon and Spinach Lentil Soup

Lemon and Spinach Lentil Soup is a light and refreshing soup that combines the earthy flavors of lentils with the tanginess of lemon and the brightness of fresh spinach. This vibrant dish is both healthy and satisfying, offering a great balance of protein and vegetables. With garlic, ginger, and a squeeze of fresh lemon juice, this soup is an invigorating option for a quick, nutritious meal. It’s perfect for those who prefer a lighter yet flavorful lentil soup.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• Juice of 1 lemon
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh lemon slices and cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook for 5 minutes, until softened.
2. Stir in the garlic and ginger, and cook for another 1-2 minutes until fragrant.
3. Add the lentils, vegetable broth, cumin, salt, and pepper to the pot. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
4. Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach has wilted.
5. Add the lemon juice to the soup, and adjust the seasoning with salt and pepper to taste.
6. Serve hot, garnished with fresh lemon slices and cilantro.

Lemon and Spinach Lentil Soup is a bright, fresh, and delicious soup that offers a unique twist on traditional lentil dishes. The addition of lemon gives the soup a zesty, invigorating kick, while the spinach adds a fresh, green flavor. It’s a light yet filling option, providing plenty of protein and fiber, and is a wonderful choice for those seeking a refreshing, healthy meal. This soup is perfect for a quick lunch or as a flavorful starter for dinner.

Roasted Garlic and Tomato Lentil Soup

Roasted Garlic and Tomato Lentil Soup brings a deep, savory flavor to your bowl with the addition of roasted garlic and tomatoes. Roasting garlic brings out its natural sweetness, and when combined with the acidity of tomatoes and the heartiness of lentils, it creates a rich and satisfying soup. This recipe is perfect for a comforting meal that’s full of flavor and packed with nutrients. It’s an excellent option for a cozy dinner or to serve guests.

Ingredients:

• 1 cup green lentils, rinsed
• 1 tablespoon olive oil
• 1 head of garlic, peeled and cloves separated
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the garlic cloves on a baking sheet, drizzle with olive oil, and roast in the oven for 20-25 minutes, or until soft and golden brown.
2. In a large pot, heat olive oil over medium heat. Add the diced tomatoes, lentils, vegetable broth, basil, and thyme. Stir to combine.
3. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
4. Once the garlic is roasted, mash it with a fork and stir it into the soup.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh basil.

Roasted Garlic and Tomato Lentil Soup is an incredibly flavorful dish that combines the sweet, mellow flavor of roasted garlic with the tangy richness of tomatoes. The lentils add heartiness, making this a filling yet healthy soup. It’s a great choice for those who enjoy deep, savory flavors, and the addition of fresh basil enhances the overall experience. This soup is perfect for those chilly days when you need a comforting, nutrient-packed meal that is easy to make and full of flavor.

Note: More recipes are coming soon!