25+ Easy and Flavorful Lettuce Soup Recipes You Need to Try

Lettuce may often be associated with crisp salads, but did you know it can be the star ingredient in a variety of savory, comforting soups?

Lettuce is not only a low-calorie, nutrient-dense vegetable, but it also adds a subtle freshness and lightness to any dish.

Whether you’re looking for a quick lunch or a hearty dinner, lettuce soups offer the perfect balance of flavor and nutrition.

In this collection of 25+ lettuce soup recipes, you’ll find creative ways to incorporate this versatile leafy green into your meals.

From simple, classic broths to creamy blends that are both comforting and satisfying, these recipes are sure to elevate your soup game.

Whether you’re a seasoned cook or just looking for new ideas, there’s a lettuce soup recipe here for everyone!

25+ Easy and Flavorful Lettuce Soup Recipes You Need to Try

Lettuce soups provide an exciting and nutritious twist on traditional vegetable soups, bringing together the delicate flavor of lettuce with various complementary ingredients.

These 25+ recipes offer a range of options from light, fresh broths to creamy, filling dishes that can suit any season and palate.

Whether you’re trying to eat healthier, experimenting with new ingredients, or simply craving something light yet satisfying, lettuce soups are the perfect way to indulge in a bowl of goodness.

So, embrace the power of lettuce and explore these recipes to add more greens to your diet in a deliciously creative way.

Lettuce and Potato Soup

This creamy and comforting soup combines the freshness of lettuce with the heartiness of potatoes. The blend of these ingredients creates a rich yet light dish perfect for a cozy meal. It’s quick to prepare and can be made with simple pantry staples, making it a great choice for a weeknight dinner.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup milk (or dairy-free milk)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Add the diced potatoes and vegetable broth to the pot. Bring to a simmer, cooking for 10-12 minutes or until the potatoes are tender.
3. Add the chopped lettuce to the pot, stirring to combine. Simmer for another 3-4 minutes until the lettuce wilts.
4. Use an immersion blender to blend the soup until smooth (or transfer to a blender in batches). Once blended, stir in the milk and season with salt and pepper to taste.
5. Heat the soup for another 2-3 minutes to warm through, then serve hot, garnished with fresh herbs.

This lettuce and potato soup is a simple yet delicious option for a comforting meal. The potato adds creaminess, while the lettuce contributes a fresh, light flavor that balances out the richness. The addition of garlic and onions brings depth to the taste, making it more flavorful than expected from such a simple combination. It’s perfect for those moments when you want something hearty but not heavy, offering the warmth of a classic potato soup with a twist of freshness.

Lettuce and Leek Soup

Lettuce and leek soup is a delicate and light soup that highlights the natural sweetness of leeks combined with the freshness of lettuce. This recipe is perfect for those who enjoy a refined yet simple flavor profile, offering a gentle, comforting experience that’s ideal for any time of the year.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium leeks, cleaned and sliced
• 1 small onion, chopped
• 3 cups vegetable broth
• 1 cup water
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme or ½ teaspoon dried thyme
• Salt and pepper to taste
• Fresh cream (optional) for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and leeks, sautéing for about 5 minutes until softened.
2. Add the vegetable broth and water, followed by the thyme. Bring the mixture to a boil, then lower the heat and let it simmer for 10 minutes.
3. Add the chopped lettuce and cook for another 5 minutes, allowing the lettuce to wilt and soften.
4. Using an immersion blender, blend the soup until it reaches a smooth consistency. If using a regular blender, blend in batches.
5. Season with salt and pepper to taste and serve hot, optionally garnished with a swirl of fresh cream.

The combination of leeks and lettuce in this soup creates a wonderfully soft texture with a subtle sweetness. The leek’s earthy notes pair beautifully with the fresh, crisp taste of the lettuce, offering a soup that’s both gentle and satisfying. The thyme adds a hint of herbal fragrance, enriching the overall flavor without overpowering it. This soup is a great way to use simple ingredients to create a dish that feels both special and refreshing.

Spicy Lettuce Soup with Ginger

For those who enjoy a bit of heat, this spicy lettuce soup with ginger offers a vibrant, flavorful twist on traditional lettuce soups. The kick from ginger and chili adds an exciting depth to the mild lettuce base, making it a perfect choice for those craving something with a bit more complexity.

Ingredients:

• 1 large head of lettuce, chopped
• 1-inch piece of fresh ginger, grated
• 2 cloves garlic, minced
• 1 red chili pepper, chopped (seeds removed for less heat)
• 3 cups chicken or vegetable broth
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil and sesame oil over medium heat. Add the garlic, ginger, and chili, sautéing for about 2 minutes until fragrant.
2. Pour in the broth and bring to a boil. Lower the heat and simmer for 5 minutes to allow the flavors to meld.
3. Add the chopped lettuce to the pot and cook for 3-4 minutes until wilted.
4. Stir in the soy sauce and rice vinegar, then season with salt and pepper. Use an immersion blender to blend until smooth.
5. Garnish with fresh cilantro and serve hot.

This spicy lettuce soup with ginger is a perfect fusion of mild, fresh lettuce with bold, zesty flavors. The ginger and chili provide a warming heat that contrasts nicely with the lightness of the lettuce, offering a comforting yet invigorating bowl. The addition of soy sauce and rice vinegar enhances the umami, bringing balance to the soup. Whether as an appetizer or a light meal, this soup offers a unique twist that excites the taste buds without overwhelming them.

Lettuce and Mushroom Soup

This savory lettuce and mushroom soup is a rich, earthy blend of tender lettuce and earthy mushrooms, creating a hearty yet light dish. The earthy mushrooms add depth of flavor, complementing the freshness of the lettuce, while a touch of cream rounds off the soup for a smooth, comforting texture.

Ingredients:

• 1 large head of lettuce, chopped
• 1 cup mushrooms, sliced (cremini or button mushrooms work well)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup heavy cream (or a dairy-free alternative)
• 1 tablespoon butter
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil and butter in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Add the mushrooms and cook for another 5 minutes, stirring occasionally until the mushrooms release their moisture and become tender.
3. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Add the chopped lettuce to the pot, stirring it in and simmering for another 5 minutes until the lettuce has softened.
5. Use an immersion blender to blend the soup until smooth (or transfer to a blender in batches). Stir in the cream and season with salt and pepper to taste.
6. Heat the soup for another 2-3 minutes, then serve hot, garnished with fresh thyme.

The combination of mushrooms and lettuce in this soup creates an unexpectedly hearty flavor, with the mushrooms lending a deep, earthy richness. The fresh lettuce helps lighten the dish, keeping it from feeling too heavy. The creamy texture ties everything together, making this soup a perfect choice for a satisfying, comforting meal. It’s ideal for mushroom lovers, offering a smooth, velvety texture with a nice balance of flavors.

Lettuce and Carrot Soup

Lettuce and carrot soup is a light and bright dish with a balance of sweet carrots and fresh lettuce. The natural sweetness of the carrots complements the mild bitterness of the lettuce, creating a refreshing yet nourishing bowl that’s perfect for any time of day.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium carrots, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• A pinch of nutmeg (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the diced carrots to the pot, and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth, bring to a boil, and then reduce the heat to simmer for about 10 minutes, or until the carrots are tender.
4. Add the chopped lettuce and cook for an additional 3-4 minutes until the lettuce has softened and wilted.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Season with salt, pepper, and a pinch of nutmeg (if using). Serve hot, garnished with fresh parsley.

This lettuce and carrot soup is a perfect combination of lightness and flavor, offering a soothing bowl of nourishment. The carrots add a natural sweetness that contrasts beautifully with the delicate flavor of the lettuce, while the mild onion and garlic enhance the overall taste. A hint of nutmeg brings warmth and depth, making this soup perfect for a cozy meal. It’s an excellent choice for those looking for a light, refreshing soup that still delivers on taste and satisfaction.

Lettuce and Spinach Soup

Lettuce and spinach soup is a vibrant and healthful soup that combines the delicate flavor of lettuce with the nutritional powerhouse of spinach. This soup is a wonderful way to get in some greens while enjoying a warm, comforting dish that is both light and satisfying.

Ingredients:

• 1 large head of lettuce, chopped
• 2 cups fresh spinach, washed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• A dollop of yogurt (optional) for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until soft and fragrant.
2. Add the vegetable broth and bring it to a boil. Lower the heat and simmer for 5 minutes.
3. Add the chopped lettuce and spinach to the pot, and cook for another 5 minutes, until the greens are tender and wilted.
4. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Serve the soup hot, optionally topped with a dollop of yogurt for added creaminess.

The lettuce and spinach soup offers a fresh and vibrant flavor, with the mild, crisp lettuce perfectly complementing the spinach’s earthy, slightly bitter taste. The broth base adds a rich foundation, while the lemon juice brightens the overall flavor. This is a refreshing, nutrient-packed soup that’s not only light but incredibly healthy. It’s a great option for anyone looking to enjoy a wholesome, green-packed meal without feeling weighed down. The optional yogurt garnish provides a creamy texture that enhances the soup’s richness, making it both satisfying and invigorating.

Lettuce and Zucchini Soup

This light and refreshing lettuce and zucchini soup is an excellent choice for a quick and healthy meal. The combination of zucchini and lettuce creates a delicate, mellow flavor that’s perfect for those looking for a vegetable-packed dish that’s both flavorful and nutritious.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium zucchinis, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
2. Add the diced zucchini and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Lower the heat and let it simmer for about 10 minutes, or until the zucchini is tender.
4. Add the chopped lettuce and cook for another 3-4 minutes until the lettuce wilts and softens.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Season with salt and pepper to taste, then serve hot, garnished with fresh basil.

The lettuce and zucchini soup is a gentle and nourishing dish that brings out the fresh, natural flavors of the vegetables. Zucchini, with its mild flavor and high water content, complements the light and crisp taste of lettuce perfectly. This soup is ideal for a healthy, low-calorie meal, offering a nourishing bowl that feels satisfying without being heavy. The fresh basil adds an aromatic touch that elevates the flavor, making this soup both light and flavorful at the same time.

Lettuce and Bean Soup

Lettuce and bean soup offers a hearty yet refreshing way to enjoy lettuce, combining it with protein-rich beans for a filling and nutritious dish. The beans provide substance and creaminess, while the lettuce keeps the soup light and fresh, making it an ideal comfort food that’s both satisfying and healthy.

Ingredients:

• 1 large head of lettuce, chopped
• 1 can (15 oz) white beans (such as cannellini), drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 4 minutes.
2. Add the white beans and cook for an additional 3 minutes, stirring to combine with the onion and garlic.
3. Pour in the vegetable broth and bring to a boil. Lower the heat and let it simmer for about 10 minutes to allow the flavors to meld.
4. Add the chopped lettuce to the pot, simmering for another 3-4 minutes until the lettuce is tender and wilted.
5. Use an immersion blender to blend the soup until smooth (or blend in batches if using a regular blender). Season with oregano, salt, and pepper to taste.
6. Optionally, stir in a squeeze of fresh lemon juice for brightness, then serve hot.

This lettuce and bean soup is a comforting yet light option that combines the creamy texture of beans with the freshness of lettuce. The beans not only make the soup filling but also contribute to a smooth, rich texture. The oregano enhances the soup with a subtle earthy note, while the optional lemon juice adds a refreshing tang that balances the flavors. This soup is perfect for those seeking a nutritious meal with a good balance of protein, fiber, and fresh vegetables.

Lettuce and Cucumber Soup

Lettuce and cucumber soup is a chilled, refreshing soup that is perfect for hot weather. The mild flavors of lettuce and cucumber make for a wonderfully light dish, while the addition of fresh herbs adds an aromatic touch. This soup is great as an appetizer or a light lunch.

Ingredients:

• 1 large head of lettuce, chopped
• 1 large cucumber, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or mint for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about 3 minutes until softened.
2. Add the diced cucumber and cook for 4-5 minutes, allowing the cucumber to release some of its moisture.
3. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 5-7 minutes.
4. Add the chopped lettuce and simmer for another 3-4 minutes until the lettuce is tender.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Chill the soup in the refrigerator for at least 1 hour before serving. Garnish with fresh dill or mint before serving cold.

This chilled lettuce and cucumber soup is a wonderfully light and refreshing dish, perfect for hot days when you crave something cool. The crisp, mild flavor of cucumber pairs beautifully with the tender lettuce, creating a naturally light base. The fresh herbs add a layer of aromatic complexity that makes each spoonful delightful. Ideal for a healthy, cooling meal, this soup is perfect as a starter or a light main course. The chilled temperature enhances the fresh taste, making it an excellent choice for a summer day.

Lettuce and Sweet Potato Soup

Lettuce and sweet potato soup brings together the sweetness of tender, roasted sweet potatoes with the fresh, crisp taste of lettuce. This vibrant soup has a smooth texture and a naturally sweet flavor, perfect for those looking for a light yet comforting dish.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with a tablespoon of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 25-30 minutes, or until tender.
2. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic, sautéing for 4-5 minutes until softened and fragrant.
3. Add the roasted sweet potatoes to the pot along with the vegetable broth. Bring to a simmer and cook for 5-10 minutes to allow the flavors to combine.
4. Add the chopped lettuce to the pot and simmer for another 3-4 minutes, until the lettuce is wilted and soft.
5. Use an immersion blender to blend the soup until smooth (or blend in batches if using a regular blender). Stir in the ground cumin and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

The natural sweetness of the roasted sweet potatoes complements the fresh, slightly bitter taste of the lettuce in this soup, creating a balanced flavor. The cumin adds a warm, earthy depth that enhances the soup’s comforting nature. It’s a perfect choice for fall or winter, offering a heartwarming yet light meal that’s both nutritious and satisfying. The smooth texture of the soup makes it feel indulgent while still being relatively light and healthy.

Lettuce and Tomato Soup

Lettuce and tomato soup is a fresh and light variation of the classic tomato soup, with the addition of lettuce providing an extra layer of texture and flavor. This soup is a great option for a quick lunch or dinner, offering the comforting qualities of tomato soup with a refreshing twist.

Ingredients:

• 1 large head of lettuce, chopped
• 4 ripe tomatoes, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh cream (optional) for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about 4 minutes until softened.
2. Add the chopped tomatoes to the pot and cook for another 5-7 minutes until the tomatoes start to break down and release their juices.
3. Pour in the vegetable broth and bring to a simmer. Cook for 10-15 minutes to allow the flavors to meld.
4. Add the chopped lettuce and cook for another 3-4 minutes until it wilts and softens.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Stir in dried basil and season with salt and pepper to taste. Optionally, garnish with a swirl of fresh cream before serving.

This lettuce and tomato soup combines the freshness of tomatoes with the added texture of lettuce, making it a lighter version of a classic favorite. The tomato base is enriched with a mild depth from the lettuce, while the basil brings a lovely, aromatic note to the soup. The soup’s smooth texture and vibrant flavor make it perfect for a comforting yet light meal. A dollop of cream adds richness, but it’s just as delicious without, making this a versatile and refreshing soup for any time of year.

Lettuce and Cauliflower Soup

Lettuce and cauliflower soup is a creamy, velvety dish that combines the mild, slightly nutty flavor of cauliflower with the crisp freshness of lettuce. This soup is a great choice for those looking to enjoy a comforting vegetable soup with a smooth, rich texture and subtle, balanced flavors.

Ingredients:

• 1 large head of lettuce, chopped
• 1 medium cauliflower head, cut into florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 teaspoon ground turmeric (optional)
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
2. Add the cauliflower florets and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for 15-20 minutes until the cauliflower is tender.
4. Add the chopped lettuce to the pot and simmer for an additional 3-4 minutes until the lettuce wilts.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Stir in ground turmeric (if using) and season with salt and pepper to taste.
7. Serve hot, garnished with fresh chives or parsley.

This lettuce and cauliflower soup is a perfect combination of creamy richness and fresh flavor. The cauliflower provides a smooth, velvety texture, while the lettuce lightens the soup and adds a subtle fresh taste. The optional turmeric adds a warm, earthy note, which enhances the soup’s richness and gives it a beautiful golden color. This soup is perfect for those seeking a comforting, low-calorie dish that is both nourishing and satisfying. It’s an excellent choice for a light lunch or dinner, offering a lovely balance of flavors and textures.

Lettuce and Potato Soup

Lettuce and potato soup is a comforting, creamy dish that combines the heartiness of potatoes with the delicate freshness of lettuce. This simple yet flavorful soup is perfect for a cozy meal, offering a satisfying blend of textures and a mild, soothing flavor.

Ingredients:

• 1 large head of lettuce, chopped
• 2 medium potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 4-5 minutes until softened and fragrant.
2. Add the diced potatoes and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil. Lower the heat and simmer for about 15-20 minutes, or until the potatoes are tender.
4. Add the chopped lettuce and cook for an additional 5 minutes until the lettuce is wilted and tender.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Season with salt and pepper to taste, and garnish with fresh thyme before serving.

This lettuce and potato soup is a rich, creamy dish that’s perfect for chilly evenings. The potatoes add a comforting creaminess, while the lettuce provides a light, fresh flavor that balances the richness. The thyme adds an earthy, aromatic touch, enhancing the overall flavor profile of the soup. This simple yet satisfying soup is ideal for those looking for a warm, hearty dish that is easy to prepare and full of wholesome ingredients.

Lettuce and Pea Soup

Lettuce and pea soup is a refreshing, vibrant dish that combines sweet peas with the crisp freshness of lettuce. This light soup is full of nutrients and flavor, making it a great choice for a healthy meal that’s both easy to prepare and satisfying.

Ingredients:

• 1 large head of lettuce, chopped
• 1 1/2 cups frozen peas
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh mint leaves for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 4 minutes.
2. Add the peas and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the soup to a simmer. Cook for about 10 minutes until the peas are tender.
4. Add the chopped lettuce to the pot and cook for an additional 3-4 minutes, until the lettuce is wilted.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Season with salt and pepper to taste. Optionally, garnish with fresh mint leaves before serving.

The combination of peas and lettuce creates a naturally sweet and light soup, with the peas adding a creamy texture while the lettuce gives it a fresh, crisp note. The mint garnish brings a refreshing aroma that enhances the soup’s lightness. This soup is perfect for a quick, healthy meal, packed with vitamins and antioxidants. It’s ideal for a spring or summer lunch, offering a nutritious and satisfying option that’s both fresh and filling.

Lettuce and Asparagus Soup

Lettuce and asparagus soup is a vibrant, green soup that’s both refreshing and hearty. The sweetness of the asparagus pairs beautifully with the mild, crisp flavor of lettuce, making this a delicious and nourishing soup that’s perfect for spring.

Ingredients:

• 1 large head of lettuce, chopped
• 1 bunch asparagus, trimmed and cut into pieces
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh lemon juice (optional) for brightness
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 4-5 minutes until softened and fragrant.
2. Add the asparagus pieces and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring to a boil. Lower the heat and simmer for about 10-15 minutes until the asparagus is tender.
4. Add the chopped lettuce to the pot and cook for another 3-4 minutes until the lettuce is wilted.
5. Use an immersion blender to blend the soup until smooth. If using a regular blender, blend in batches.
6. Season with salt, pepper, and a squeeze of fresh lemon juice (optional) for added brightness. Serve hot, garnished with fresh parsley.

The sweetness of asparagus blends perfectly with the fresh, delicate flavor of lettuce, creating a light yet flavorful soup. The optional lemon juice adds a refreshing citrus kick, enhancing the natural flavors of the vegetables. This soup is perfect for spring, offering a fresh, green bowl that’s packed with nutrients. It’s a great choice for anyone seeking a light yet satisfying soup that feels both fresh and indulgent. The parsley garnish provides a pop of color and a subtle herbal note, completing the dish beautifully.

Note: More recipes​ are coming soon!