25+ Delicious Low-Carb Family Dinner Recipes to Keep You Happy

Finding meals that are both healthy and appealing to the entire family can sometimes feel like a daunting task, especially when trying to stick to a low-carb diet.

However, maintaining a balanced and nutritious lifestyle doesn’t mean you have to sacrifice flavor or enjoyment.

This collection of over 25 low-carb family dinner recipes is designed to do just that—provide tasty, satisfying meals that everyone from kids to adults can enjoy, all while staying low in carbs.

Whether you’re looking for easy-to-make weeknight dinners or wholesome comfort foods, these recipes will help you create meals that are as healthy as they are delicious.

From savory chicken dishes to vegetable-packed stir-fries, these low-carb recipes will make mealtime both enjoyable and nourishing for your whole family.

25+ Delicious Low-Carb Family Dinner Recipes to Keep You Happy

With these 25+ low-carb family dinner recipes, you’ll never run out of delicious, healthy meal ideas that everyone will love.

Each dish is designed to be simple, flavorful, and satisfying, making it easier than ever to stick to a low-carb lifestyle while feeding your family well.

Whether you’re transitioning to a low-carb diet or simply looking for healthier meal options, these recipes will give you the inspiration you need for quick, family-friendly dinners.

So next time you’re planning your weekly meals, reach for one (or more) of these amazing low-carb dishes and enjoy a nourishing dinner that brings everyone to the table.

Garlic Butter Chicken with Zucchini Noodles

This Garlic Butter Chicken with Zucchini Noodles is a flavorful, quick, and healthy low-carb dinner option for the whole family. The tender chicken breasts are seasoned to perfection and paired with buttery zucchini noodles that soak up every bit of the rich garlic sauce. It’s a complete meal that’s satisfying, nutritious, and perfect for busy weeknights.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 medium zucchinis, spiralized
• 4 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped

Instructions

1. Season the chicken breasts with paprika, Italian seasoning, salt, and pepper.
2. Heat olive oil in a large skillet over medium heat. Cook the chicken for 4-5 minutes per side, or until golden and cooked through. Remove and set aside.
3. In the same skillet, melt the butter and sauté the garlic for 1 minute until fragrant.
4. Add the zucchini noodles and cook for 2-3 minutes, tossing gently to coat in the garlic butter.
5. Return the chicken to the skillet and garnish with fresh parsley. Serve immediately.

This dish is perfect for families because it balances flavor and nutrition in a single skillet. The buttery garlic sauce elevates the simple ingredients, while zucchini noodles offer a satisfying pasta alternative. Even picky eaters will enjoy the tender chicken and savory flavors.

Keto-Friendly Beef and Broccoli Stir-Fry

This Keto-Friendly Beef and Broccoli Stir-Fry brings the deliciousness of takeout right to your dinner table without the carbs. The tender beef is seared to perfection and paired with crisp broccoli in a savory soy-based sauce. It’s a wholesome meal that’s easy to make, healthy, and great for the entire family.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tablespoons avocado oil
• 3 garlic cloves, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)
• 2 tablespoons water

Instructions

1. Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Sear the beef slices for 2-3 minutes on each side until browned. Remove and set aside.
2. In the same skillet, heat the remaining oil and sauté the garlic and ginger for 30 seconds.
3. Add the broccoli and stir-fry for 2-3 minutes, then add water and cover the skillet. Steam for another 2 minutes until the broccoli is tender but crisp.
4. Return the beef to the skillet and stir in the soy sauce, sesame oil, and red pepper flakes. Toss to coat evenly and heat through. Serve hot.

This stir-fry is an excellent family dinner because it combines vibrant flavors with healthy ingredients. The quick cooking process keeps the beef tender and the broccoli crisp, ensuring every bite is delicious. It’s perfect for families looking to enjoy a hearty yet low-carb dinner.

Baked Parmesan-Crusted Salmon with Asparagus

This Baked Parmesan-Crusted Salmon with Asparagus is a low-carb dinner that’s as impressive as it is easy to prepare. The salmon fillets are coated in a crispy Parmesan crust and baked alongside tender asparagus spears for a meal that’s nutritious and restaurant-worthy.

Ingredients

• 4 salmon fillets (6 ounces each)
• 1 pound asparagus, trimmed
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Lemon wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Arrange the salmon fillets and asparagus on the baking sheet. Drizzle olive oil over both and season with salt and pepper.
3. In a small bowl, mix Parmesan cheese, garlic powder, and smoked paprika. Spread the mixture evenly over the tops of the salmon fillets.
4. Bake for 12-15 minutes, or until the salmon is flaky and the Parmesan crust is golden brown.
5. Serve with lemon wedges for a burst of freshness.

This dish is ideal for family dinners because it’s packed with omega-3 fatty acids, essential vitamins, and minerals. The crispy Parmesan crust adds a delightful texture, while the asparagus complements the salmon perfectly. It’s a healthy, satisfying meal that the whole family will love.

Low-Carb Taco Stuffed Bell Peppers

These Low-Carb Taco Stuffed Bell Peppers are a family-friendly, flavorful meal that combines the best of taco night with a healthy twist. Sweet bell peppers are filled with seasoned ground beef, melted cheese, and a sprinkle of taco toppings, making them a delicious low-carb alternative to tortillas.

Ingredients

• 4 large bell peppers, halved and deseeded
• 1 pound ground beef
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon taco seasoning
• 1/2 cup salsa
• 1 cup shredded cheddar cheese
• 1/4 cup sour cream (optional, for serving)
• 2 tablespoons chopped cilantro (optional, for garnish)

Instructions

1. Preheat your oven to 375°F (190°C). Arrange the bell pepper halves on a baking dish.
2. In a skillet, cook ground beef over medium heat until browned. Add the onion and garlic, cooking until softened. Stir in taco seasoning and salsa, mixing well.
3. Spoon the beef mixture evenly into the bell pepper halves and sprinkle with shredded cheese.
4. Bake for 20 minutes or until the peppers are tender and the cheese is melted and bubbly.
5. Garnish with sour cream and cilantro before serving.

This dish is perfect for taco-loving families who want to enjoy a healthier version of their favorite meal. The vibrant colors of the bell peppers and customizable toppings make it a crowd-pleaser, while the low-carb content ensures it aligns with a healthy lifestyle.

Cauliflower Fried Rice with Shrimp

Cauliflower Fried Rice with Shrimp is a light, protein-packed, and low-carb dinner that tastes just like the takeout classic. The cauliflower rice is sautéed with juicy shrimp, fresh veggies, and flavorful seasonings for a wholesome and quick family meal.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups cauliflower rice
• 1 cup mixed vegetables (e.g., peas, carrots, and green onions)
• 3 garlic cloves, minced
• 2 tablespoons soy sauce (or coconut aminos for low sodium)
• 1 tablespoon sesame oil
• 2 eggs, lightly beaten
• 1 tablespoon avocado oil
• Salt and pepper to taste

Instructions

1. Heat avocado oil in a large skillet or wok over medium heat. Cook the shrimp for 2-3 minutes per side until pink and opaque. Remove and set aside.
2. In the same skillet, add sesame oil and sauté garlic for 30 seconds. Add the mixed vegetables and cook until tender.
3. Push the veggies to one side of the skillet, pour in the beaten eggs, and scramble until cooked. Mix with the vegetables.
4. Stir in the cauliflower rice, soy sauce, salt, and pepper, cooking for 3-4 minutes.
5. Return the shrimp to the skillet, toss to combine, and serve warm.

This recipe is an excellent way to sneak more veggies into your family’s diet while delivering a satisfying, restaurant-quality meal. The shrimp adds a boost of protein, and the cauliflower rice ensures a guilt-free indulgence.

Zucchini Lasagna with Ricotta and Spinach

Zucchini Lasagna with Ricotta and Spinach is a comforting, cheesy, and low-carb dinner that’s perfect for the entire family. Thinly sliced zucchini replaces traditional pasta, layered with creamy ricotta, fresh spinach, and a rich marinara sauce for a hearty meal without the carbs.

Ingredients

• 3 large zucchinis, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1 cup fresh spinach, chopped
• 1 egg
• 2 cups marinara sauce (low sugar)
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lay out the zucchini slices. Sprinkle with salt and let them sit for 15 minutes to draw out moisture. Pat dry with a paper towel.
2. In a bowl, mix ricotta, spinach, egg, Italian seasoning, salt, and pepper.
3. Spread a thin layer of marinara sauce in a 9×13-inch baking dish. Layer zucchini slices, ricotta mixture, marinara sauce, and shredded mozzarella. Repeat layers, finishing with mozzarella and Parmesan cheese on top.
4. Bake for 30-35 minutes, or until bubbly and golden on top. Let it cool for 5 minutes before slicing.

This zucchini lasagna is a crowd-pleaser for families craving comfort food without the guilt. The creamy ricotta and melted cheese create indulgent layers, while the zucchini keeps the dish light and healthy. It’s a fun way to enjoy a classic dish in a low-carb style.

Low-Carb Chicken Alfredo with Broccoli

This Low-Carb Chicken Alfredo with Broccoli is a creamy, satisfying dinner that the whole family will love. Tender chicken is smothered in a rich, homemade Alfredo sauce and paired with fresh broccoli for a nutritious, low-carb alternative to traditional pasta dishes.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side, until golden brown and cooked through. Remove and set aside.
2. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the heavy cream, Parmesan cheese, and Italian seasoning, whisking to combine. Let the sauce simmer for 3-4 minutes until thickened.
3. While the sauce simmers, steam the broccoli until tender, about 5-6 minutes.
4. Slice the cooked chicken and return it to the skillet, tossing to coat in the Alfredo sauce. Serve the chicken and sauce over the steamed broccoli and garnish with fresh parsley.

This dish offers a rich, creamy texture without the carbs, making it perfect for those following a low-carb lifestyle. The chicken provides lean protein, and the broccoli adds essential vitamins and fiber, making it a great option for families looking for a healthier comfort food.

Eggplant Parmesan with Ground Turkey

This Eggplant Parmesan with Ground Turkey is a low-carb take on the classic Italian dish. Layers of tender eggplant are topped with seasoned ground turkey, marinara sauce, and melted cheese, creating a hearty, flavorful meal that the entire family will enjoy.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 pound ground turkey
• 2 cups marinara sauce (low sugar)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes, flipping halfway through, until tender.
2. While the eggplant roasts, cook the ground turkey in a skillet over medium heat, breaking it apart as it cooks. Once browned, stir in marinara sauce and Italian seasoning, and simmer for 5 minutes.
3. In a baking dish, layer the roasted eggplant slices with the turkey sauce mixture, then top with mozzarella and Parmesan cheese. Repeat layers and finish with cheese on top.
4. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil before serving.

This eggplant Parmesan is a healthier alternative to the traditional version, and the ground turkey adds extra protein to keep everyone satisfied. The rich marinara sauce and melted cheese bring comfort without the carbs, making it perfect for family dinner nights.

Chicken Cabbage Stir-Fry

Chicken Cabbage Stir-Fry is a quick, healthy, and low-carb dinner that’s packed with flavor. Tender chicken, crisp cabbage, and a savory stir-fry sauce come together in just one pan, making it an easy option for busy family nights.

Ingredients

• 4 boneless, skinless chicken breasts, thinly sliced
• 4 cups cabbage, shredded
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 2 teaspoons sesame seeds (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook for 5-6 minutes, until golden brown and cooked through. Remove and set aside.
2. In the same skillet, add sesame oil and sauté the garlic and onion for 2-3 minutes until softened.
3. Add the shredded cabbage to the skillet and stir-fry for 4-5 minutes until tender but still crisp.
4. Stir in soy sauce, rice vinegar, and grated ginger, then return the cooked chicken to the pan. Toss everything together and cook for another 2-3 minutes.
5. Sprinkle with sesame seeds (if using) and serve warm.

This stir-fry is a great way to incorporate more vegetables into your family’s meals, with the cabbage providing a satisfying crunch and the chicken adding protein. The combination of savory flavors and a quick cooking time makes this an excellent choice for a busy weeknight dinner that everyone will enjoy.

Low-Carb Baked Chicken Thighs with Brussels Sprouts

This Low-Carb Baked Chicken Thighs with Brussels Sprouts is a simple yet delicious dinner that combines juicy, crispy chicken thighs with roasted Brussels sprouts for a nutritious, low-carb family meal. The flavors meld together perfectly in the oven, creating a dish that’s both hearty and healthy.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon fresh thyme (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them on a baking sheet in a single layer.
3. Rub the chicken thighs with olive oil and season with salt, pepper, and thyme. Arrange the chicken thighs on the same baking sheet, skin-side up.
4. Roast for 30-35 minutes, or until the chicken skin is crispy and the Brussels sprouts are golden and tender.
5. Serve the chicken thighs with the roasted Brussels sprouts.

This dish is a great family-friendly option that brings together simple ingredients for a satisfying meal. The crispy chicken thighs and caramelized Brussels sprouts are a flavorful combination that even kids will enjoy, making it a perfect low-carb dinner choice.

Cauliflower Crust Pizza with Chicken and Veggies

This Cauliflower Crust Pizza with Chicken and Veggies is a low-carb twist on the classic pizza, offering a delicious, guilt-free alternative. The cauliflower crust is light and crispy, topped with seasoned chicken, fresh vegetables, and melted cheese for a family-friendly dinner that everyone can enjoy.

Ingredients

• 1 medium cauliflower head (or 1 package cauliflower rice)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 cup cooked chicken, shredded
• 1/2 cup bell peppers, thinly sliced
• 1/2 cup mushrooms, sliced
• 1/4 cup marinara sauce (low-sugar)
• 1/2 cup shredded mozzarella (for topping)

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. If using a cauliflower head, grate it into rice-sized pieces or pulse in a food processor. Microwave for 5 minutes to soften, then let it cool slightly.
3. In a bowl, mix the cauliflower rice, shredded mozzarella, Parmesan cheese, egg, garlic powder, and oregano to form a dough.
4. Press the dough onto the parchment paper into a pizza shape, about 1/4-inch thick. Bake for 15-18 minutes, until golden and crispy.
5. Spread marinara sauce on the crust, top with chicken, bell peppers, mushrooms, and mozzarella. Bake for an additional 8-10 minutes, until the cheese is melted and bubbly.
6. Slice and serve!

This cauliflower crust pizza is perfect for families who crave pizza but need a healthier, low-carb option. The crust is surprisingly crispy, and the combination of chicken and vegetables makes it a balanced meal that everyone will love.

Cabbage and Sausage Skillet

This Cabbage and Sausage Skillet is a one-pan, low-carb meal that’s packed with flavor. The savory sausage pairs perfectly with tender cabbage, making it an easy, hearty, and nutritious dinner that’s quick enough for busy weeknights.

Ingredients

• 1 pound sausage (chicken or turkey sausage works well)
• 4 cups cabbage, chopped
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup chicken broth (or water)
• 1 tablespoon apple cider vinegar (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Slice the sausage into rounds and cook in the skillet until browned and cooked through, about 5-6 minutes. Remove and set aside.
2. In the same skillet, add the onion and garlic, sautéing until fragrant, about 2 minutes.
3. Add the chopped cabbage, smoked paprika, salt, and pepper. Stir to combine and cook for 5-6 minutes, allowing the cabbage to soften.
4. Add the chicken broth and cover the skillet. Let the cabbage steam for 5 minutes until tender.
5. Return the sausage to the skillet, tossing everything together. If desired, add a splash of apple cider vinegar for extra flavor. Serve warm.

This dish is an easy-to-make, low-carb family dinner that’s both filling and flavorful. The savory sausage complements the cabbage perfectly, and the simplicity of the recipe makes it ideal for a weeknight meal that everyone will enjoy.

Low-Carb Beef and Vegetable Stir-Fry

This Low-Carb Beef and Vegetable Stir-Fry is a quick, colorful, and nutritious dinner that’s perfect for busy families. Lean beef is paired with a variety of fresh vegetables and stir-fried in a savory sauce for a flavorful, low-carb meal that everyone will love.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 bell pepper, sliced
• 1 medium zucchini, sliced
• 1 cup snap peas
• 1/2 cup onions, sliced
• 3 cloves garlic, minced
• 1/4 cup soy sauce (or coconut aminos)
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1/2 teaspoon sesame oil
• 1 tablespoon sesame seeds (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef slices and cook until browned, about 3-4 minutes. Remove the beef and set aside.
2. In the same skillet, add garlic, onions, and a little more olive oil if needed. Sauté for 2-3 minutes, then add the bell pepper, zucchini, and snap peas. Stir-fry for 4-5 minutes, until the vegetables are tender-crisp.
3. In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, and sesame oil. Pour the sauce over the vegetables, stirring to coat.
4. Return the beef to the skillet, tossing everything together to combine. Cook for an additional 2 minutes, then garnish with sesame seeds before serving.

This stir-fry is an easy way to get a variety of vegetables into your family’s diet while keeping the meal light and low-carb. The beef adds protein, and the soy sauce-based sauce brings an irresistible umami flavor that everyone will enjoy.

Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus is a quick and flavorful low-carb dinner that’s perfect for a family meal. The shrimp is sautéed in a garlic-infused butter sauce, paired with tender asparagus, for a simple yet delicious meal that’s ready in less than 30 minutes.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 tablespoons butter
• 4 garlic cloves, minced
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped

Instructions

1. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add the asparagus and cook for 4-5 minutes, until tender-crisp. Remove from the skillet and set aside.
2. In the same skillet, add the remaining butter and garlic. Sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes per side, until the shrimp are pink and opaque.
4. Return the asparagus to the skillet, add lemon juice, and toss everything together. Garnish with fresh parsley before serving.

This dish is quick, low in carbs, and full of flavor. The rich garlic butter sauce complements the shrimp and asparagus perfectly, making it a light yet satisfying dinner that your family will love.

Spaghetti Squash Primavera

Spaghetti Squash Primavera is a healthy, low-carb twist on the classic pasta primavera. The spaghetti squash serves as a nutritious substitute for pasta, while the fresh vegetables and light garlic sauce make this dish vibrant, delicious, and family-friendly.

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 zucchini, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 1/4 cup fresh basil, chopped
• 1 tablespoon grated Parmesan cheese (optional)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 30-40 minutes, until tender.
2. While the squash roasts, heat olive oil in a skillet over medium heat. Add zucchini, bell pepper, and cherry tomatoes. Sauté for 5-6 minutes, until the vegetables are tender. Add minced garlic and cook for another 1 minute.
3. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
4. Toss the spaghetti squash with the sautéed vegetables, adding fresh basil, and grated Parmesan cheese, if using. Season with additional salt and pepper to taste.

This dish offers all the fresh, vibrant flavors of primavera, but with a low-carb twist. The spaghetti squash provides a great texture and is a perfect vehicle for the colorful, nutrient-packed vegetables, making it a great choice for a family dinner.

Note: More recipes​ are coming soon!