25+ Tasty & Healthy Low Cholesterol Breakfast Recipes to Start

A heart-healthy lifestyle begins with the foods you choose to fuel your body, and breakfast is one of the best opportunities to make nutritious choices.

If you’re looking to lower your cholesterol levels or simply maintain a healthy diet, a low-cholesterol breakfast can make a big difference.

The good news is that there are plenty of delicious and satisfying breakfast options that are both heart-healthy and cholesterol-friendly.

In this article, we’ve curated a list of 25+ low cholesterol breakfast recipes that are easy to make, nutrient-dense, and full of flavor.

Whether you’re in the mood for something savory, sweet, or a combination of both, these recipes will help you start your day on the right foot.

Packed with wholesome ingredients like oats, fruits, vegetables, and plant-based proteins, these meals are designed to support heart health while keeping your cholesterol levels in check.

25+ Tasty & Healthy Low Cholesterol Breakfast Recipes to Start

Incorporating low-cholesterol breakfast options into your daily routine doesn’t have to be difficult or boring.

With these 25+ recipes, you’ll discover how easy it is to enjoy a variety of heart-healthy meals that are both delicious and satisfying.

From nutrient-packed smoothies to filling oatmeal bowls, these recipes are designed to help you maintain a healthy cholesterol level while enjoying flavorful dishes.

Whether you’re aiming to lower cholesterol or simply improve your overall health, these breakfasts will set the tone for a nutritious day ahead.

Oatmeal with Fresh Berries and Almond Butter

This creamy, comforting bowl of oatmeal is packed with heart-healthy ingredients, including oats, almond butter, and fresh berries. Oats are naturally low in cholesterol and can help reduce blood cholesterol levels, while the almond butter adds healthy fats that support overall heart health. This breakfast is not only low in cholesterol but also high in fiber, vitamins, and antioxidants.

• Ingredients:
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon almond butter
  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon cinnamon
• Instructions:
  1. In a medium-sized pot, bring the almond milk to a simmer over medium heat.
  2. Stir in the rolled oats and reduce the heat to low. Let the oats cook for about 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
  3. Remove from heat and stir in the almond butter, cinnamon, and chia seeds (if using).
  4. Serve the oatmeal in bowls, topping each with fresh berries and a drizzle of honey if desired.

This oatmeal recipe is a fantastic way to start your day with a healthy, cholesterol-friendly meal. The combination of oats, almond butter, and fresh berries creates a well-balanced dish that promotes heart health and provides a satisfying breakfast. Whether you’re looking to manage cholesterol or just want a nutritious breakfast option, this oatmeal is an ideal choice. With its high fiber content and nutrient-dense toppings, it will keep you full and energized throughout the morning.

Avocado Toast with Tomato and Basil

Avocado toast is a simple, trendy breakfast that’s low in cholesterol and packed with healthy fats. Avocados contain monounsaturated fats, which can help reduce harmful cholesterol levels. When paired with whole-grain bread, fresh tomatoes, and aromatic basil, this meal becomes a flavorful and satisfying choice for anyone looking to eat heart-healthy.

• Ingredients:
  • 1 ripe avocado
  • 2 slices whole-grain bread (preferably toasted)
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste
  • 1 teaspoon olive oil (optional)
  • A sprinkle of red pepper flakes (optional)
• Instructions:
  1. Toast the slices of whole-grain bread to your desired crispiness.
  2. While the bread is toasting, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash with a fork. Add a pinch of salt and pepper to taste.
  3. Once the bread is toasted, spread the mashed avocado evenly over each slice.
  4. Top with halved cherry tomatoes, fresh basil, and a drizzle of olive oil.
  5. Sprinkle with red pepper flakes for an extra kick (optional).

This avocado toast is not only low in cholesterol but also a rich source of healthy fats, fiber, and antioxidants. The combination of ripe avocado, tomatoes, and basil makes for a fresh and nutrient-packed breakfast that supports heart health. Whole-grain bread provides an excellent source of fiber, which further helps to maintain healthy cholesterol levels. This simple yet satisfying meal is perfect for anyone looking to enjoy a tasty and wholesome start to their day while keeping their cholesterol intake in check.

Vegetable Scramble with Tofu and Spinach

This plant-based scramble is an excellent cholesterol-free breakfast choice. Using tofu as a base instead of eggs, this dish is rich in protein without any cholesterol. The addition of spinach and other vegetables not only enhances the flavor but also provides essential vitamins and minerals. This tofu scramble is a heart-healthy, nutrient-dense breakfast option.

• Ingredients:
  • 1 block firm tofu, drained and crumbled
  • 1 tablespoon olive oil
  • 1/2 cup bell peppers, diced
  • 1/2 cup onions, diced
  • 1 cup fresh spinach, chopped
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon nutritional yeast (optional)
  • 1 tablespoon fresh parsley, chopped
• Instructions:
  1. Heat the olive oil in a large pan over medium heat.
  2. Add the diced bell peppers and onions to the pan. Sauté for 3-4 minutes until softened.
  3. Add the crumbled tofu to the pan, followed by the turmeric, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly golden.
  4. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
  5. Top with nutritional yeast and fresh parsley before serving.

This vegetable tofu scramble is an excellent alternative to traditional scrambled eggs and is naturally free from cholesterol. Packed with protein, fiber, and a variety of vitamins, it’s a great way to nourish your body while keeping cholesterol levels low. The addition of spinach and other colorful vegetables makes it even more nutrient-rich, supporting heart health and overall wellness. This recipe is perfect for anyone following a plant-based diet or anyone simply looking for a hearty, low-cholesterol breakfast that’s quick and easy to prepare.

Banana and Chia Seed Smoothie

This refreshing smoothie is a great way to start the day with a cholesterol-friendly, nutrient-packed breakfast. Bananas are rich in potassium, which helps manage blood pressure, while chia seeds are a source of omega-3 fatty acids that support heart health. Combined with almond milk, this smoothie provides a smooth, satisfying drink that’s low in cholesterol and full of flavor.

• Ingredients:
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 cup spinach (optional, for added nutrients)
  • 1/4 teaspoon cinnamon (optional)
  • Ice cubes (optional, for a chilled smoothie)
• Instructions:
  1. Place the banana, chia seeds, almond milk, and vanilla extract in a blender.
  2. Add spinach if using, and a pinch of cinnamon for extra flavor.
  3. Blend until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes before blending.
  4. Serve immediately and enjoy!

This banana and chia seed smoothie is a delicious and heart-healthy breakfast option. Packed with potassium, fiber, and omega-3 fatty acids, it helps to regulate cholesterol levels while providing essential nutrients to kickstart your day. The chia seeds offer a boost of healthy fats that support heart health, while the banana adds natural sweetness without any added sugars. With a refreshing texture and easy-to-make ingredients, this smoothie is perfect for anyone looking for a cholesterol-friendly, nutritious breakfast on the go.

Quinoa Breakfast Bowl with Apple and Walnuts

This quinoa breakfast bowl is a perfect way to enjoy a protein-rich, low-cholesterol meal. Quinoa is a complete protein that contains all nine essential amino acids, making it an excellent choice for heart health. Paired with fiber-rich apples and antioxidant-packed walnuts, this bowl delivers a satisfying, cholesterol-conscious breakfast that will fuel you throughout the morning.

• Ingredients:
  • 1/2 cup cooked quinoa
  • 1/2 apple, diced
  • 1 tablespoon chopped walnuts
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds (optional)
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon honey or maple syrup (optional)
• Instructions:
  1. Cook quinoa according to package instructions and let it cool slightly.
  2. In a bowl, combine the cooked quinoa with diced apples, walnuts, cinnamon, and chia seeds (if using).
  3. Pour almond milk over the mixture and stir to combine. If you prefer a sweeter breakfast, drizzle with honey or maple syrup.
  4. Serve immediately and enjoy!

This quinoa breakfast bowl is a fantastic option for anyone seeking a cholesterol-friendly, protein-packed meal. The quinoa provides a complete protein source, while the apples add fiber and natural sweetness. Walnuts contribute healthy fats and antioxidants, which are important for maintaining heart health. This bowl is not only heart-healthy but also a great way to start your day with sustained energy and fullness. It’s easy to prepare, and customizable based on your taste preferences, making it an excellent addition to any low-cholesterol breakfast routine.

Sweet Potato Hash with Bell Peppers and Onions

This savory sweet potato hash is a delicious, cholesterol-free breakfast that’s full of flavor. Sweet potatoes are a great source of beta-carotene and fiber, both of which contribute to heart health. Combined with bell peppers and onions, this hash is packed with vitamins, minerals, and antioxidants that make it a perfect start to your day. This dish is not only low in cholesterol but also highly satisfying and filling.

• Ingredients:
  • 1 large sweet potato, peeled and diced
  • 1/2 cup bell peppers, diced
  • 1/4 cup onion, diced
  • 1 tablespoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potato to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly crispy.
  3. Add the bell peppers and onions to the skillet, along with paprika, garlic powder, salt, and pepper. Cook for another 5-7 minutes, stirring until the vegetables are soft.
  4. Garnish with fresh parsley before serving.

This sweet potato hash is a flavorful and cholesterol-friendly breakfast option that provides a hearty mix of vegetables and complex carbohydrates. Sweet potatoes are a powerhouse food that supports heart health and provides sustained energy throughout the morning. The combination of bell peppers and onions not only enhances the flavor but also boosts the nutritional content of the dish. This savory hash is a great alternative to higher-cholesterol breakfast options and is perfect for anyone looking to enjoy a nutrient-dense, satisfying meal to start the day.

Whole-Grain Toast with Hummus and Cucumber

This light yet filling breakfast combines the nutty flavor of whole-grain toast with creamy hummus and refreshing cucumber slices. Hummus, made from chickpeas and olive oil, is naturally cholesterol-free and packed with plant-based protein and fiber. This simple dish is perfect for a quick, heart-healthy breakfast that keeps you energized throughout the morning.

• Ingredients:
  • 2 slices of whole-grain bread
  • 3 tablespoons hummus (store-bought or homemade)
  • 1/2 cucumber, thinly sliced
  • A pinch of black pepper
  • A sprinkle of sesame seeds (optional)
  • Fresh dill or parsley for garnish (optional)
• Instructions:
  1. Toast the whole-grain bread until golden brown.
  2. Spread a generous layer of hummus on each slice of toast.
  3. Arrange cucumber slices evenly over the hummus.
  4. Sprinkle with black pepper, sesame seeds, and garnish with fresh dill or parsley if desired.
  5. Serve immediately.

This whole-grain toast with hummus and cucumber is a simple yet flavorful way to enjoy a low-cholesterol breakfast. It’s rich in fiber, protein, and healthy fats, making it a satisfying and nutrient-dense start to your day. The refreshing crunch of cucumber complements the creamy hummus beautifully, creating a balanced and delicious meal. Ideal for busy mornings, this recipe is quick, easy, and packed with heart-healthy benefits.

Berry and Almond Parfait

This colorful berry and almond parfait is not only visually appealing but also an excellent choice for a cholesterol-friendly breakfast. Made with plant-based yogurt, fresh berries, and crunchy almonds, this parfait provides a perfect balance of protein, fiber, and healthy fats. It’s a sweet, creamy, and refreshing way to fuel your morning without compromising your heart health.

• Ingredients:
  • 1 cup unsweetened plant-based yogurt (such as almond or coconut yogurt)
  • 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
  • 2 tablespoons slivered almonds
  • 1 tablespoon granola (optional)
  • 1 teaspoon honey or agave syrup (optional)
• Instructions:
  1. In a serving glass or bowl, layer 1/3 of the yogurt at the bottom.
  2. Add a layer of mixed berries and a sprinkle of slivered almonds.
  3. Repeat the layers until all the ingredients are used, finishing with a layer of berries and almonds on top.
  4. Drizzle with honey or agave syrup if desired, and serve immediately.

This berry and almond parfait is a delightful way to enjoy a low-cholesterol breakfast while indulging in a sweet treat. The combination of plant-based yogurt, fresh berries, and almonds provides a rich array of nutrients, including antioxidants, vitamins, and healthy fats. It’s a quick, no-cook recipe that’s perfect for busy mornings or as a light and refreshing breakfast option. With its vibrant flavors and health benefits, this parfait is sure to become a breakfast favorite.

Vegan Pancakes with Maple Syrup and Fruit

These fluffy vegan pancakes are free from eggs and dairy, making them a great low-cholesterol breakfast option. Made with whole-grain flour and sweetened with maple syrup, they’re both wholesome and delicious. Topped with fresh fruit, this recipe provides a guilt-free indulgence that’s perfect for weekend mornings.

• Ingredients:
  • 1 cup whole-grain flour
  • 1 tablespoon baking powder
  • 1 tablespoon ground flaxseeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (plus more for topping)
  • Fresh fruit (sliced bananas, berries, or apples) for garnish
• Instructions:
  1. In a large bowl, whisk together the flour, baking powder, and ground flaxseeds.
  2. In a separate bowl, mix the almond milk, vanilla extract, and maple syrup.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing.
  4. Heat a non-stick skillet over medium heat and lightly grease with a small amount of oil or non-stick spray.
  5. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
  6. Serve the pancakes warm, topped with fresh fruit and a drizzle of maple syrup.

These vegan pancakes are a fantastic way to enjoy a comforting, indulgent breakfast without the added cholesterol. They’re fluffy, flavorful, and easy to customize with your favorite fruit toppings. Whole-grain flour and ground flaxseeds provide fiber and omega-3 fatty acids, supporting heart health and keeping you full throughout the morning. Whether it’s for a relaxed weekend breakfast or a special occasion, these pancakes are sure to please while keeping your health goals in mind.

Avocado and Tomato English Muffin

This savory breakfast combines creamy avocado with juicy tomatoes, served on a whole-grain English muffin. Avocados are rich in heart-healthy monounsaturated fats, while tomatoes provide antioxidants like lycopene, which supports cardiovascular health. This simple, cholesterol-free dish is perfect for busy mornings or a light breakfast option.

• Ingredients:
  • 1 whole-grain English muffin, halved
  • 1/2 ripe avocado
  • 1 small tomato, sliced
  • A pinch of salt and pepper
  • A sprinkle of red pepper flakes or fresh herbs (optional)
• Instructions:
  1. Toast the English muffin until lightly golden.
  2. Mash the avocado and spread it evenly on both halves of the muffin.
  3. Top each half with tomato slices.
  4. Sprinkle with salt, pepper, and red pepper flakes or fresh herbs for added flavor.
  5. Serve immediately.

This avocado and tomato English muffin is a quick, flavorful, and heart-healthy breakfast that’s ideal for busy mornings. The creamy avocado provides healthy fats that help lower bad cholesterol levels, while the tomatoes add freshness and a boost of antioxidants. It’s easy to prepare and pairs perfectly with a cup of tea or coffee, making it a delightful way to start your day.

Oatmeal with Almond Butter and Fresh Berries

This creamy oatmeal dish, topped with almond butter and fresh berries, is a powerhouse of nutrients. Oats are high in soluble fiber, which helps reduce cholesterol, while almond butter adds plant-based protein and healthy fats. Fresh berries contribute antioxidants and natural sweetness, making this breakfast both nutritious and satisfying.

• Ingredients:
  • 1/2 cup old-fashioned oats
  • 1 cup unsweetened almond milk or water
  • 1 tablespoon almond butter
  • 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
  • A pinch of cinnamon (optional)
• Instructions:
  1. In a saucepan, bring almond milk or water to a boil.
  2. Stir in the oats and reduce the heat. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
  3. Transfer the cooked oats to a bowl and top with almond butter, fresh berries, and a sprinkle of cinnamon.
  4. Serve warm and enjoy!

This oatmeal with almond butter and fresh berries is a hearty, cholesterol-friendly breakfast that’s perfect for starting your day on a healthy note. The soluble fiber in oats helps manage cholesterol levels, while almond butter and berries add a mix of protein, healthy fats, and vitamins. This warm, comforting bowl is easy to customize and a staple for those seeking a nutritious morning meal.

Vegetable and Tofu Scramble

This vibrant vegetable and tofu scramble is a fantastic plant-based alternative to traditional scrambled eggs. Tofu is rich in protein and completely cholesterol-free, making it a heart-healthy choice. Paired with colorful vegetables, this dish is packed with vitamins, fiber, and flavor, making it a satisfying and wholesome breakfast.

• Ingredients:
  • 1/2 block firm tofu, crumbled
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup chopped spinach
  • 1 tablespoon olive oil
  • 1/4 teaspoon turmeric (for color and flavor)
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
• Instructions:
  1. Heat the olive oil in a skillet over medium heat.
  2. Add the onions and bell peppers to the skillet and sauté for 3-4 minutes until softened.
  3. Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for 3-5 minutes, stirring frequently.
  4. Add the spinach and cook for another 1-2 minutes until wilted.
  5. Serve warm, garnished with additional herbs if desired.

This vegetable and tofu scramble is a flavorful and nutritious way to enjoy a cholesterol-free breakfast. The tofu provides a hearty dose of plant-based protein, while the vegetables add fiber, vitamins, and a burst of color. With its savory taste and easy preparation, this dish is an excellent option for those looking to maintain a heart-healthy diet without sacrificing flavor or satisfaction.

Sweet Potato and Spinach Breakfast Bowl

This savory-sweet breakfast bowl is packed with nutrients and offers a great balance of complex carbohydrates, fiber, and protein. Sweet potatoes are a fantastic source of vitamin A and fiber, while spinach is loaded with iron and other essential vitamins. Together, they make a heart-healthy and filling breakfast that is low in cholesterol and full of flavor.

• Ingredients:
  • 1 small sweet potato, peeled and cubed
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 teaspoon smoked paprika (optional)
  • 1 tablespoon pumpkin seeds or sunflower seeds (optional)
• Instructions:
  1. In a medium skillet, heat the olive oil over medium heat.
  2. Add the cubed sweet potato and sauté for 10-12 minutes, stirring occasionally, until the sweet potato is tender and lightly browned.
  3. Stir in the spinach and cook for an additional 2-3 minutes until the spinach wilts.
  4. Season with salt, pepper, and smoked paprika, if desired.
  5. Top with pumpkin or sunflower seeds for added crunch.
  6. Serve immediately in a bowl.

This sweet potato and spinach breakfast bowl is a nutrient-dense, low-cholesterol meal that’s perfect for a wholesome start to your day. The sweet potato provides complex carbohydrates and fiber, while spinach offers a host of vitamins and minerals. With the addition of healthy fats from olive oil and seeds, this dish is both satisfying and heart-healthy, ensuring you stay energized throughout the morning.

Chia Pudding with Almonds and Berries

Chia pudding is a simple and nutritious breakfast option that’s full of omega-3 fatty acids, fiber, and protein. This recipe combines chia seeds with almond milk for a creamy, dairy-free pudding, topped with antioxidant-rich berries and crunchy almonds. It’s an excellent low-cholesterol breakfast that’s easy to prepare the night before for a quick grab-and-go option in the morning.

• Ingredients:
  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey (optional)
  • 1/4 cup fresh berries (blueberries, strawberries, raspberries)
  • 2 tablespoons slivered almonds
• Instructions:
  1. In a small bowl, mix the chia seeds, almond milk, vanilla extract, and maple syrup (if using).
  2. Stir well to combine, ensuring the chia seeds are evenly dispersed in the liquid.
  3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a thick pudding.
  4. Before serving, top with fresh berries and slivered almonds for added crunch and flavor.
  5. Serve chilled.

This chia pudding with almonds and berries is a heart-healthy, cholesterol-free breakfast option that is rich in nutrients and incredibly easy to prepare. The chia seeds provide a boost of omega-3s and fiber, while the almonds add protein and healthy fats. With the natural sweetness of berries, this pudding is a satisfying and refreshing way to start your day with minimal effort.

Apple Cinnamon Oatmeal

This warm and comforting apple cinnamon oatmeal is a great choice for a cholesterol-friendly breakfast. Oats help lower cholesterol levels thanks to their high soluble fiber content, while apples add natural sweetness and fiber. The touch of cinnamon enhances the flavor, creating a delicious and heart-healthy breakfast that’s perfect for cooler mornings.

• Ingredients:
  • 1/2 cup old-fashioned oats
  • 1 cup unsweetened almond milk or water
  • 1 small apple, diced
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon maple syrup (optional)
  • A handful of walnuts or almonds (optional)
• Instructions:
  1. In a saucepan, bring the almond milk or water to a boil.
  2. Stir in the oats and reduce the heat. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
  3. Add the diced apple and cinnamon to the oats, and cook for an additional 2-3 minutes until the apple softens.
  4. Sweeten with maple syrup if desired and stir well.
  5. Top with walnuts or almonds for added texture and heart-healthy fats.
  6. Serve warm.

This apple cinnamon oatmeal is a wholesome, low-cholesterol breakfast that’s both filling and nutritious. The oats provide heart-healthy fiber, while apples contribute vitamins, fiber, and natural sweetness. Cinnamon not only adds flavor but also has anti-inflammatory properties. This warm, comforting breakfast is perfect for a cozy morning and helps keep you satisfied throughout the day.

Note: More recipes are coming soon!