25+ Irresistible Low-Fat Chicken Dinner Recipes for Healthy Eating

vWhen it comes to delicious and nutritious dinners, chicken often tops the list for its versatility, lean protein content, and universal appeal.

For those seeking healthier options, low-fat chicken recipes are a fantastic way to enjoy satisfying meals without sacrificing flavor.

Whether you’re watching your calorie intake or just looking for lighter dinner ideas, these recipes prove that healthy can be tasty too.

In this article, we’ve gathered 25+ low-fat chicken dinner recipes that are simple to prepare, packed with nutrients, and perfect for weeknights or special occasions.

From zesty stir-fries to comforting casseroles, there’s something here for everyone to enjoy.

25+ Irresistible Low-Fat Chicken Dinner Recipes for Healthy Eating

Healthy eating doesn’t have to be boring, and these 25+ low-fat chicken dinner recipes are proof of that.

By combining wholesome ingredients, vibrant flavors, and easy cooking methods, you can create meals that are both nutritious and delicious.

Whether you’re preparing a quick family dinner or hosting a small gathering, these recipes provide the perfect balance of taste and health.

Dive into the world of flavorful low-fat chicken dishes, and let these ideas inspire your next meal.

Here’s to enjoying food that’s good for both your body and soul!

Lemon Herb Grilled Chicken

This light and flavorful Lemon Herb Grilled Chicken is a perfect choice for a low-fat dinner that doesn’t compromise on taste. The fresh citrusy zing of lemon, combined with fragrant herbs, creates a tender and juicy chicken dish that’s easy to prepare and pairs well with any side. Perfect for weeknights or a healthy weekend BBQ.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 lemons (juice and zest)
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring it’s fully coated. Marinate for at least 30 minutes (or up to 4 hours) in the refrigerator.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove chicken from the marinade, letting excess drip off. Grill chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Serve hot with a side of steamed vegetables, quinoa, or a fresh salad.

This Lemon Herb Grilled Chicken is a refreshing, healthy dinner that’s bursting with flavor and low in fat. Its simplicity makes it a go-to recipe for busy nights, while its versatility allows you to pair it with various sides to keep things interesting. Your family and friends will keep coming back for more!

Balsamic Glazed Chicken with Roasted Vegetables

Sweet and tangy balsamic glaze elevates this chicken dish to new heights, creating a perfect balance of flavors. Paired with a medley of roasted vegetables, this low-fat recipe is both satisfying and nutritious, making it ideal for a wholesome dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• ¼ cup balsamic vinegar
• 2 tablespoons honey
• 1 teaspoon Dijon mustard
• 2 garlic cloves, minced
• 1 teaspoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• Assorted vegetables (e.g., bell peppers, zucchini, carrots, and onions), chopped

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, salt, and pepper.
3. Brush chicken thighs with the glaze and set aside. Reserve some glaze for later.
4. Toss chopped vegetables with olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.
5. Place the chicken thighs on the same baking sheet or a separate one. Roast for 20-25 minutes, flipping chicken halfway through and basting with reserved glaze. Ensure chicken reaches an internal temperature of 165°F (74°C).
6. Serve the glazed chicken with the roasted vegetables on the side.

This Balsamic Glazed Chicken with Roasted Vegetables is a meal packed with bold flavors and vibrant colors. It’s an easy way to enjoy a low-fat, nutrient-rich dinner that feels indulgent without the extra calories. Perfect for a cozy night in or meal prep!

Spicy Chicken Stir-Fry with Broccoli and Peppers

This Spicy Chicken Stir-Fry is a quick and delicious option for those who crave a little heat. Packed with lean protein, fresh vegetables, and a hint of spice, it’s a low-fat dinner that’s ready in under 30 minutes. Great for a busy lifestyle!

Ingredients:

• 2 boneless, skinless chicken breasts, cut into thin strips
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sriracha or chili garlic sauce
• 1 teaspoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced

Instructions:

1. In a small bowl, mix soy sauce, oyster sauce, sriracha, and sesame oil. Set aside.
2. Heat a non-stick skillet or wok over medium-high heat. Spray with cooking spray or add a teaspoon of oil.
3. Add chicken strips and cook for 3-4 minutes, until lightly browned. Remove and set aside.
4. Add garlic and ginger to the skillet, followed by broccoli and bell peppers. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
5. Return chicken to the skillet, pour in the sauce mixture, and stir well. Cook for another 2-3 minutes, ensuring the chicken is fully cooked.
6. Serve immediately over steamed brown rice or cauliflower rice.

This Spicy Chicken Stir-Fry is a vibrant, healthy dish that combines lean protein and fresh veggies with just the right amount of heat. It’s a versatile meal that can be easily customized with your favorite vegetables and spices, making it a staple for anyone looking to eat well without sacrificing flavor.

Garlic Lemon Chicken and Asparagus Skillet

This one-pan Garlic Lemon Chicken and Asparagus Skillet is a low-fat meal that’s both flavorful and quick to prepare. The zesty lemon pairs beautifully with tender chicken and crisp asparagus, creating a dish that’s light, healthy, and satisfying. Perfect for busy evenings!

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 lemon (juice and zest)
• 1 teaspoon dried parsley
• 1 pound asparagus, trimmed
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with salt and pepper.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden and cooked through. Remove and set aside.
3. Add remaining olive oil and garlic to the skillet, cooking for 1 minute until fragrant.
4. Add asparagus and sauté for 3-4 minutes until tender but still crisp.
5. Return the chicken to the skillet and drizzle with lemon juice. Sprinkle with lemon zest and parsley. Toss everything together and cook for another minute.
6. Serve warm as is or over a bed of whole-grain rice.

This Garlic Lemon Chicken and Asparagus Skillet is a wholesome, low-fat dinner that’s both nutritious and full of bright flavors. With minimal cleanup and fresh ingredients, it’s an excellent option for those looking for quick, healthy meals.

Teriyaki Chicken Lettuce Wraps

These Teriyaki Chicken Lettuce Wraps are a low-fat, high-flavor alternative to traditional wraps. The savory homemade teriyaki sauce paired with lean chicken and crisp lettuce creates a dish that’s perfect for a light dinner or appetizer.

Ingredients:

• 1 pound ground chicken (or finely diced chicken breast)
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 garlic clove, minced
• 1 teaspoon grated ginger
• 1 head of butter lettuce or romaine lettuce leaves
• Optional toppings: shredded carrots, sliced green onions, sesame seeds

Instructions:

1. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, cooking for 1 minute until fragrant.
2. Add ground chicken and cook until browned, breaking it up as it cooks.
3. In a small bowl, whisk together soy sauce, hoisin sauce, and honey. Pour over the chicken and stir well. Cook for another 2-3 minutes until the sauce thickens slightly.
4. Remove from heat and let cool slightly.
5. Spoon the chicken mixture into lettuce leaves and top with shredded carrots, green onions, or sesame seeds as desired.
6. Serve immediately with extra sauce on the side if preferred.

These Teriyaki Chicken Lettuce Wraps are a fresh, healthy alternative to carb-heavy meals. They’re quick to prepare, customizable, and perfect for anyone seeking a low-fat, protein-packed dinner that still feels indulgent.

Mediterranean Chicken Bake with Tomatoes and Olives

This Mediterranean Chicken Bake is a simple, low-fat dish that captures the vibrant flavors of the Mediterranean. With juicy tomatoes, briny olives, and a hint of oregano, this recipe is both satisfying and healthy, perfect for weeknight dinners or meal prep.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• ½ cup pitted Kalamata olives
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Place chicken breasts in the dish and season with garlic powder, paprika, oregano, salt, and pepper.
3. Scatter cherry tomatoes and olives around the chicken. Drizzle olive oil over the top.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Garnish with fresh parsley and serve with a side of couscous or roasted vegetables.

This Mediterranean Chicken Bake is a deliciously healthy way to enjoy the vibrant flavors of the Mediterranean without excess fat. Its simplicity and bold flavors make it a favorite for both busy nights and elegant dinners, offering a taste of the sunny Mediterranean in every bite.

Honey Mustard Chicken with Green Beans

This Honey Mustard Chicken with Green Beans is a perfect low-fat dish that combines sweet, tangy, and savory flavors. With its simple preparation and one-pan convenience, it’s an ideal choice for busy weeknights or a light and healthy dinner option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 teaspoon apple cider vinegar
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 pound green beans, trimmed
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix Dijon mustard, honey, apple cider vinegar, and minced garlic.
3. Season the chicken breasts with salt and pepper, then brush them generously with the honey mustard mixture.
4. Heat olive oil in an oven-safe skillet over medium heat. Sear chicken for 2-3 minutes per side until golden.
5. Add green beans to the skillet, tossing them in the remaining sauce.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Serve hot, garnished with fresh parsley if desired.

this Honey Mustard Chicken with Green Beans is a satisfying, low-fat dinner option that delivers bold flavors and wholesome nutrition. With minimal effort and cleanup, it’s bound to become a favorite for those seeking healthy, flavorful meals.

Coconut Lime Chicken with Cauliflower Rice

Indulge in tropical flavors with this Coconut Lime Chicken served over light and fluffy cauliflower rice. The creamy coconut milk, fresh lime, and lean chicken come together to create a low-fat, gluten-free meal that’s both refreshing and satisfying.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup light coconut milk
• 1 lime (juice and zest)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• 1 teaspoon salt
• 3 cups cauliflower rice

Instructions:

1. Season chicken thighs with cumin, paprika, and salt.
2. Heat olive oil in a skillet over medium heat. Sear chicken thighs for 3-4 minutes per side until golden.
3. Add garlic to the skillet and cook for 1 minute until fragrant. Pour in coconut milk and lime juice, stirring to combine.
4. Lower the heat and simmer for 10-12 minutes until the chicken is fully cooked and the sauce thickens slightly.
5. Meanwhile, heat cauliflower rice in a separate pan over medium heat for 5 minutes, stirring occasionally.
6. Serve the chicken over the cauliflower rice, garnished with lime zest and fresh cilantro.

This Coconut Lime Chicken is a flavorful, low-fat meal that transports you to the tropics with every bite. It’s a wonderful balance of creamy, tangy, and light, making it perfect for anyone looking for a healthy yet indulgent dinner option.

Smoky Paprika Chicken with Sweet Potato Mash

this Smoky Paprika Chicken with Sweet Potato Mash is a comforting yet low-fat meal bursting with bold flavors. The smoky spice blend complements the naturally sweet and creamy sweet potato mash, making this a wholesome and satisfying dinner choice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons low-fat milk
• 1 teaspoon olive oil or butter substitute

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Mix smoked paprika, garlic powder, onion powder, cumin, salt, and pepper in a small bowl. Rub the mixture over both sides of the chicken breasts.
3. Heat olive oil in a skillet over medium heat and sear chicken for 3-4 minutes per side until browned. Transfer to the oven and bake for 15-20 minutes, or until fully cooked.
4. Meanwhile, boil sweet potato cubes in a pot of water until tender, about 10-12 minutes. Drain and mash with low-fat milk and olive oil (or butter substitute). Season with salt to taste.
5. Serve the smoky chicken over the sweet potato mash, garnished with fresh parsley.

This Smoky Paprika Chicken with Sweet Potato Mash is a healthy and delicious way to enjoy comfort food without the guilt. Its rich flavors and balanced nutrition make it a great option for cozy nights or meal prepping for the week.

Cilantro Lime Chicken with Avocado Salsa

This Cilantro Lime Chicken with Avocado Salsa is a fresh and flavorful low-fat meal that combines the zest of lime and the creaminess of avocado. It’s a perfect dish for a light dinner that’s full of vibrant flavors and healthy fats. Quick to make and packed with protein, this meal will keep you feeling satisfied without being heavy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lime (juice and zest)
• 2 teaspoons cilantro, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1 small red onion, finely chopped
• 1 tablespoon lime juice (for salsa)

Instructions:

1. In a small bowl, mix olive oil, lime juice, lime zest, cilantro, garlic powder, salt, and pepper.
2. Coat the chicken breasts with the marinade and let them sit for at least 15 minutes.
3. Heat a grill or skillet over medium heat and cook the chicken for 5-6 minutes per side, until the internal temperature reaches 165°F (74°C).
4. While the chicken is cooking, prepare the avocado salsa by combining the diced avocado, tomato, onion, and lime juice in a bowl. Gently mix.
5. Serve the grilled chicken with a generous scoop of avocado salsa on top.

Cilantro Lime Chicken with Avocado Salsa is a light, satisfying meal full of fresh flavors. The creamy avocado salsa adds a refreshing contrast to the zesty chicken, making it a perfect choice for a healthy dinner that doesn’t compromise on taste.

Pesto Chicken with Zucchini Noodles

This Pesto Chicken with Zucchini Noodles is a delicious and healthy alternative to traditional pasta dishes. The juicy chicken is topped with a homemade pesto sauce, and instead of regular pasta, zucchini noodles (zoodles) make it light, low in carbs, and nutrient-packed. A great option for a quick, low-fat, and gluten-free dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup fresh basil leaves
• 2 tablespoons pine nuts (or walnuts)
• 1 garlic clove
• ¼ cup grated Parmesan cheese
• ¼ cup olive oil (for pesto)
• 3 medium zucchinis, spiralized into noodles
• Salt and pepper to taste

Instructions:

1. Preheat the grill or a skillet over medium heat. Season the chicken breasts with salt and pepper, then drizzle with olive oil.
2. Grill or pan-sear the chicken for 6-7 minutes per side, or until fully cooked and golden brown.
3. In a food processor, combine basil, garlic, pine nuts, Parmesan cheese, and ¼ cup olive oil. Pulse until smooth, adding more olive oil if necessary. Season with salt and pepper to taste.
4. Heat a non-stick pan over medium heat and sauté the zucchini noodles for 2-3 minutes until tender but still al dente.
5. Serve the grilled chicken on a plate, topped with pesto sauce and a side of zucchini noodles.

This Pesto Chicken with Zucchini Noodles is a flavorful, low-fat dish that is packed with fresh ingredients. It’s a great way to enjoy a low-carb, healthy alternative to pasta, while still indulging in the rich flavors of pesto. Perfect for a light and satisfying dinner.

Baked Chicken Parmesan with Spaghetti Squash

This Baked Chicken Parmesan with Spaghetti Squash is a lighter, low-fat version of the classic Italian comfort food. Instead of breadcrumbs, the chicken is coated in a mixture of Parmesan and herbs, and served with a hearty, gluten-free alternative to pasta—spaghetti squash. This dish delivers all the flavors you love with fewer calories.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 cup marinara sauce (preferably low-sugar)
• 1 teaspoon olive oil
• 1 medium spaghetti squash
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place face-down on a baking sheet and roast for 35-40 minutes, until tender.
3. While the squash is baking, season the chicken breasts with salt, pepper, garlic powder, and oregano. Coat them in Parmesan cheese.
4. Place the chicken on a baking sheet and bake for 20-25 minutes, until the internal temperature reaches 165°F (74°C).
5. Once the chicken is done, top with marinara sauce and a sprinkle of Parmesan. Return to the oven for 5 minutes to melt the cheese.
6. Scrape the flesh from the roasted spaghetti squash to create noodles and serve alongside the chicken. Garnish with fresh basil.

Baked Chicken Parmesan with Spaghetti Squash offers all the indulgence of a classic Italian dish while being light and low-fat. The spaghetti squash provides a nutritious, low-carb base, making it the perfect healthy twist on comfort food. This meal is filling, satisfying, and full of flavor.

Roasted Chicken with Brussels Sprouts and Carrots

This Roasted Chicken with Brussels Sprouts and Carrots is a wholesome and low-fat dinner option packed with vegetables and lean protein. The chicken is seasoned with aromatic herbs and roasted alongside the vegetables for a one-pan meal that is both delicious and easy to prepare.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 pound Brussels sprouts, halved
• 4 medium carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 tablespoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, toss the Brussels sprouts and carrots with olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs on a baking sheet and season with salt and pepper. Arrange the vegetables around the chicken.
4. Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
5. Serve the chicken with roasted Brussels sprouts and carrots on the side.

This Roasted Chicken with Brussels Sprouts and Carrots is a nutritious, low-fat meal that’s rich in vitamins and flavor. The combination of crispy chicken and roasted vegetables makes for a satisfying dinner that is both healthy and easy to prepare. It’s perfect for busy nights or meal prepping for the week.

Note: More recipes are coming soon!