25+ Quick and Delicious Lunch Bag Recipes for Healthy Lunches

Packing a lunch that’s both delicious and easy to bring along can often feel like a challenge, especially if you’re trying to keep things healthy, interesting, and convenient.

But don’t worry, you don’t have to settle for the same old boring sandwiches every day!

Whether you’re at work, school, or just out and about, having a variety of lunch bag recipes at your fingertips can make a world of difference in your meal prep routine.

In this guide, we’ve rounded up 25+ creative, nutritious, and mouth-watering lunch bag recipes that are perfect for any busy day.

From protein-packed wraps to refreshing salads, these recipes are designed to keep you energized and satisfied without the hassle.

So, get ready to transform your lunch break into something special with these easy-to-make, packable meals!

25+ Quick and Delicious Lunch Bag Recipes for Healthy Lunches

With these 25+ lunch bag recipes, you’ll never run out of options when it comes to preparing quick, tasty, and nourishing meals for your busy days.

Whether you prefer wraps, salads, grain bowls, or something in between, there’s a recipe for every taste and dietary preference.

These meals are not only easy to pack and carry, but they’re also customizable to fit your lifestyle and nutritional needs.

So, the next time you’re in need of a healthy lunch idea, just grab one of these recipes, pack it up, and enjoy a satisfying meal on the go.

Mediterranean Quinoa Salad Wraps

A vibrant and healthy lunch option, these Mediterranean Quinoa Salad Wraps are packed with fresh veggies, quinoa, and a tangy dressing that makes every bite flavorful. These wraps are perfect for meal prepping and can be enjoyed both cold or at room temperature, making them an excellent choice for lunch bags.

Ingredients:

• 1 cup quinoa (cooked)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
• 4 whole wheat wraps
• Fresh parsley for garnish

Instructions:

1. Cook the quinoa according to the package instructions, then let it cool.
2. In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, and feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the salad and toss to coat evenly.
4. Lay the whole wheat wraps flat on a surface. Spoon the quinoa salad mixture onto each wrap, spreading it evenly.
5. Fold in the sides and roll up the wraps tightly.
6. Slice the wraps in half and secure them with toothpicks if needed.
7. Pack them into your lunch bag, garnished with a sprinkle of fresh parsley.

These Mediterranean Quinoa Salad Wraps are a wholesome and satisfying meal, offering a great balance of protein, fiber, and healthy fats. The quinoa provides a nutty base, while the fresh veggies and olives bring brightness and flavor. Perfect for anyone looking for a light yet filling lunch that’s easy to assemble and travel-friendly.

Chicken Avocado & Hummus Pita

This Chicken Avocado & Hummus Pita combines tender grilled chicken, creamy avocado, and flavorful hummus, all wrapped in a soft pita for a healthy, delicious, and portable lunch. Packed with protein, healthy fats, and fresh ingredients, this pita is both filling and nutritious.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1 ripe avocado, sliced
• 3 tbsp hummus (store-bought or homemade)
• 1 whole wheat pita bread
• 1/2 cup spinach or arugula
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions:

1. Grill the chicken breast until fully cooked, then slice it into strips.
2. In a small bowl, mix the olive oil and lemon juice, and season with salt and pepper.
3. Cut the pita bread in half to form two pockets.
4. Spread a generous amount of hummus inside each pita half.
5. Add slices of grilled chicken, avocado, and spinach or arugula to the pita pockets.
6. Drizzle the olive oil and lemon juice mixture over the ingredients inside the pita.
7. Carefully close the pita halves and wrap them in foil or parchment paper to keep everything together.
8. Pack them into your lunch bag.

The combination of juicy chicken, creamy avocado, and the richness of hummus in this pita creates a satisfying, protein-packed lunch. It’s also incredibly versatile—swap in your favorite greens or add other toppings like cucumbers or bell peppers. This meal is easy to prepare, full of flavor, and perfect for eating on the go.

Tuna Salad Lettuce Wraps

These Tuna Salad Lettuce Wraps are a light yet satisfying lunch option that’s full of protein and healthy fats. Made with canned tuna, Greek yogurt, and crunchy veggies, these wraps offer a refreshing alternative to traditional sandwiches and are perfect for low-carb eaters.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp Greek yogurt
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dill pickle, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 6 large Romaine lettuce leaves

Instructions:

1. In a bowl, combine the tuna, Greek yogurt, Dijon mustard, celery, red onion, pickle, and lemon juice. Stir well until all ingredients are fully mixed.
2. Season with salt and pepper to taste.
3. Lay the Romaine lettuce leaves flat and spoon the tuna salad mixture onto each leaf.
4. Gently fold the sides of the lettuce over the filling and roll it up tightly.
5. Wrap each lettuce wrap in plastic wrap or parchment paper for easy transport.
6. Pack the wraps into your lunch bag.

These Tuna Salad Lettuce Wraps are perfect for anyone looking for a light, low-carb meal that’s high in protein. The creamy Greek yogurt replaces mayonnaise, while the fresh vegetables add a satisfying crunch. With no bread, these wraps are great for anyone following a gluten-free or low-carb diet, making them a versatile and healthy choice for lunch.

Veggie & Hummus Sandwich

This Veggie & Hummus Sandwich is a simple, nutritious, and colorful option for a packed lunch. It combines fresh vegetables with creamy hummus, making it a satisfying and light meal. Perfect for those looking for a vegetarian lunch that’s quick to prepare and easy to take on the go.

Ingredients:

• 2 slices whole grain bread
• 3 tbsp hummus (store-bought or homemade)
• 1/4 cucumber, thinly sliced
• 1/4 red bell pepper, thinly sliced
• 1/4 avocado, sliced
• A handful of spinach or mixed greens
• 2-3 slices tomato
• Salt and pepper, to taste

Instructions:

1. Spread hummus evenly on both slices of whole grain bread.
2. Layer the cucumber, red bell pepper, avocado, spinach, and tomato on one slice of bread.
3. Season with salt and pepper to taste.
4. Top with the second slice of bread, hummus side down.
5. Slice the sandwich in half and wrap it in parchment paper or foil to keep everything in place.
6. Pack it into your lunch bag.

This Veggie & Hummus Sandwich is a great way to sneak in a variety of vegetables. The creamy hummus acts as both a spread and a source of protein, making it filling yet light. It’s perfect for anyone seeking a meat-free option that still provides plenty of flavor and texture. The fresh vegetables add crunch, while the avocado provides a creamy, satisfying element. Ideal for an on-the-go lunch, it’s healthy and vibrant.

Turkey & Cranberry Wrap

A combination of lean turkey, tangy cranberry sauce, and fresh greens, this Turkey & Cranberry Wrap is a festive yet simple meal. It’s a delicious way to enjoy a savory-sweet lunch that’s also protein-packed and perfect for meal prepping.

Ingredients:

• 4 oz sliced turkey breast (deli or leftover roasted)
• 2 tbsp cranberry sauce (store-bought or homemade)
• 1/4 cup spinach or arugula
• 1 tbsp mustard (optional)
• 1 whole wheat wrap
• Salt and pepper, to taste

Instructions:

1. Lay the whole wheat wrap flat on a clean surface.
2. Spread the cranberry sauce evenly on the wrap.
3. Layer the sliced turkey, spinach, and mustard (if using).
4. Season with a pinch of salt and pepper.
5. Roll up the wrap tightly, folding in the sides as you go to keep everything in place.
6. Slice the wrap in half and wrap it in parchment paper or foil.
7. Pack it into your lunch bag.

The Turkey & Cranberry Wrap brings together the savory flavors of turkey with the sweetness of cranberry sauce, making for a deliciously unique lunch. The spinach or arugula adds a fresh, peppery bite, while the whole wheat wrap keeps everything healthy and filling. This wrap is perfect for anyone looking for a lighter, yet satisfying lunch that has a touch of seasonal flavor.

Egg Salad Lettuce Cups

These Egg Salad Lettuce Cups are a fresh and low-carb twist on a classic egg salad sandwich. The creamy egg salad, made with Greek yogurt instead of mayo, is served in crisp lettuce cups, making this meal light, protein-packed, and great for a no-bread lunch.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 2 tbsp Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp chopped chives
• Salt and pepper, to taste
• 6 large Romaine or butter lettuce leaves

Instructions:

1. In a bowl, mash the chopped hard-boiled eggs with a fork.
2. Stir in the Greek yogurt, Dijon mustard, and chopped chives.
3. Season with salt and pepper to taste.
4. Lay the lettuce leaves flat and spoon the egg salad mixture into the center of each leaf.
5. Gently fold the sides of the lettuce over the filling and roll up the leaves to secure the egg salad.
6. Pack the egg salad lettuce cups into your lunch bag.

Egg Salad Lettuce Cups offer a lighter, low-carb version of a classic egg salad. The Greek yogurt gives the salad a creamy texture without the heaviness of mayonnaise, while the crunchy lettuce cups make each bite feel refreshing. These wraps are great for a simple and portable lunch that’s high in protein and packed with flavor. Plus, they’re gluten-free and ideal for anyone looking for a lighter alternative to traditional sandwiches.

Buffalo Chicken Wraps

These Buffalo Chicken Wraps are a bold and spicy option for lunch, combining tender chicken with a tangy buffalo sauce and cooling ranch dressing. The perfect balance of heat and creaminess, these wraps are sure to satisfy your cravings for something hearty and flavorful.

Ingredients:

• 1 chicken breast, cooked and shredded
• 2 tbsp buffalo sauce
• 1 tbsp ranch dressing
• 1/4 cup shredded lettuce
• 1/4 cup shredded carrots
• 1/4 cup diced celery
• 1 whole wheat wrap
• Salt and pepper, to taste

Instructions:

1. Shred the cooked chicken breast using a fork and mix with the buffalo sauce. Season with salt and pepper.
2. Lay the whole wheat wrap flat on a clean surface.
3. Spread a thin layer of ranch dressing in the center of the wrap.
4. Add the buffalo chicken mixture, followed by the shredded lettuce, carrots, and diced celery.
5. Fold in the sides of the wrap and roll it tightly.
6. Slice the wrap in half and wrap it in parchment paper or foil to keep it secure.
7. Pack it into your lunch bag.

Buffalo Chicken Wraps are the perfect combination of spicy and creamy, with the crunch of celery and carrots providing a fresh contrast to the tender, flavorful chicken. This wrap is a great choice for anyone craving bold flavors and a satisfying, filling meal. It’s easy to prepare, can be eaten cold, and is great for meal prepping if you’re looking for a delicious on-the-go lunch.

Caprese Pita Pocket

Inspired by the classic Caprese salad, this Caprese Pita Pocket is a fresh and light lunch option. With layers of mozzarella, ripe tomatoes, and basil, drizzled with balsamic glaze, this pita is a simple yet satisfying choice for a quick meal that feels like a treat.

Ingredients:

• 1 whole wheat pita bread
• 1/2 cup fresh mozzarella, sliced
• 1 tomato, sliced
• A handful of fresh basil leaves
• 1 tbsp balsamic glaze
• Salt and pepper, to taste

Instructions:

1. Cut the pita bread in half to form two pockets.
2. Inside each pocket, layer the mozzarella slices, tomato slices, and basil leaves.
3. Drizzle with balsamic glaze and season with salt and pepper to taste.
4. Carefully fold the pita pocket and wrap it in parchment paper or foil.
5. Pack it into your lunch bag.

The Caprese Pita Pocket is a delightful lunch that combines fresh, high-quality ingredients. The creamy mozzarella and juicy tomato are balanced perfectly by the aromatic basil, while the balsamic glaze adds a sweet and tangy finishing touch. This wrap is light yet satisfying and can be enjoyed both at room temperature or chilled, making it a versatile and easy option for lunch on the go.

Veggie & Pesto Sandwich

This Veggie & Pesto Sandwich is a vibrant, flavorful option for lunch. With a spread of basil pesto, fresh vegetables, and a layer of creamy cheese, it’s a great way to enjoy a meatless meal that’s packed with delicious, fresh flavors. Perfect for packing in a lunch bag, this sandwich is sure to please anyone looking for a quick and easy vegetarian meal.

Ingredients:

• 2 slices whole grain or sourdough bread
• 2 tbsp basil pesto
• 1/4 cup roasted red pepper, sliced
• 1/4 cucumber, thinly sliced
• A handful of spinach or arugula
• 2 slices fresh mozzarella or goat cheese
• Salt and pepper, to taste

Instructions:

1. Spread the basil pesto evenly on both slices of bread.
2. Layer the roasted red pepper, cucumber, spinach, and cheese on one slice of bread.
3. Season with salt and pepper to taste.
4. Top with the second slice of bread and press lightly to hold the sandwich together.
5. Slice the sandwich in half and wrap it in parchment paper or foil.
6. Pack it into your lunch bag.

This Veggie & Pesto Sandwich is both hearty and refreshing, with the pesto acting as a flavorful base that ties the fresh veggies and creamy cheese together. The roasted red pepper adds a smoky sweetness, while the cucumber brings crunch, and the spinach offers a fresh bite. This sandwich is not only full of flavor but also provides a well-balanced and satisfying lunch that’s easy to prepare and take along.

Grilled Veggie & Hummus Wrap

This Grilled Veggie & Hummus Wrap is a vibrant and nutritious option that combines the smoky flavor of grilled vegetables with creamy hummus. Packed with fiber, healthy fats, and plenty of vegetables, this wrap is perfect for those looking for a light yet filling lunch.

Ingredients:

• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 small eggplant, sliced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• 2 tbsp hummus (store-bought or homemade)
• 1 whole wheat wrap
• A handful of spinach or arugula

Instructions:

1. Preheat a grill or grill pan to medium-high heat.
2. Toss the sliced zucchini, bell pepper, and eggplant with olive oil, oregano, salt, and pepper.
3. Grill the vegetables for about 5-7 minutes, flipping occasionally, until they’re tender and lightly charred.
4. Lay the whole wheat wrap flat on a clean surface and spread the hummus evenly across the center.
5. Add the grilled vegetables and top with spinach or arugula.
6. Fold in the sides of the wrap and roll it tightly.
7. Slice the wrap in half and wrap it in parchment paper or foil.
8. Pack it into your lunch bag.

This Grilled Veggie & Hummus Wrap is a great way to enjoy a variety of vegetables in a flavorful and satisfying meal. The grilled vegetables are smoky and tender, while the hummus adds a creamy and rich texture. The spinach or arugula brings a fresh, peppery bite, making this wrap a delicious, healthy choice for a quick lunch that’s both filling and full of flavor.

Chicken Caesar Salad Wrap

A healthier spin on the classic Caesar salad, this Chicken Caesar Salad Wrap is a great option for lunch with its tender grilled chicken, crisp romaine lettuce, and a creamy Caesar dressing all wrapped in a whole wheat tortilla. It’s a satisfying, protein-packed meal that’s perfect for meal prep or lunch on the go.

Ingredients:

• 1 chicken breast, grilled and sliced
• 2 tbsp Caesar dressing (light or regular)
• 1 cup romaine lettuce, chopped
• 2 tbsp grated Parmesan cheese
• 1 whole wheat wrap
• Salt and pepper, to taste

Instructions:

1. Grill the chicken breast until fully cooked, then slice it into strips.
2. In a large bowl, toss the romaine lettuce with Caesar dressing, Parmesan cheese, and a pinch of salt and pepper.
3. Lay the whole wheat wrap flat on a clean surface and spread the dressed lettuce evenly across the center.
4. Add the grilled chicken on top.
5. Roll the wrap tightly, folding in the sides as you go to secure the filling.
6. Slice the wrap in half and wrap it in parchment paper or foil.
7. Pack it into your lunch bag.

The Chicken Caesar Salad Wrap is a delicious twist on the traditional Caesar salad, offering the same creamy dressing and crunchy greens, but with the added benefit of lean protein from the grilled chicken. This wrap is both satisfying and nutritious, making it a perfect meal for lunch that’s easy to assemble and convenient to take with you.

Falafel & Tzatziki Pita

This Falafel & Tzatziki Pita is a flavorful, vegetarian option that’s packed with protein and fresh ingredients. The crispy falafel balls are paired with a cooling, tangy tzatziki sauce and stuffed inside a soft pita pocket, making it a delicious and satisfying lunch option.

Ingredients:

• 4-6 falafel balls (store-bought or homemade)
• 2 tbsp tzatziki sauce
• 1/4 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• A handful of mixed greens or lettuce
• 1 whole wheat pita pocket

Instructions:

1. Cook the falafel according to the package instructions or prepare homemade falafel.
2. Cut the pita in half to form two pockets.
3. Stuff each pita half with falafel, cucumber, red onion, and mixed greens.
4. Drizzle tzatziki sauce over the filling.
5. Carefully fold the pita and wrap it in parchment paper or foil to keep everything secure.
6. Pack it into your lunch bag.

This Falafel & Tzatziki Pita is a flavorful and protein-packed meal that’s perfect for lunch. The crispy falafel pairs wonderfully with the refreshing tzatziki sauce, while the cucumber and onion add a fresh crunch. It’s an easy-to-make, portable lunch that’s sure to satisfy vegetarians and meat-eaters alike, offering a tasty combination of textures and Mediterranean flavors.

Spicy Chickpea Wrap

The Spicy Chickpea Wrap is a flavorful, plant-based lunch option that’s both satisfying and full of spice. With roasted chickpeas seasoned with a blend of spices, creamy avocado, and crunchy veggies, this wrap is a delicious and healthy alternative to traditional wraps, perfect for those seeking a protein-packed, meatless lunch.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper, to taste
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 1/4 cup diced cucumber
• 2 tbsp tahini dressing
• 1 whole wheat wrap

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the chickpeas with olive oil, smoked paprika, cumin, chili powder, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are crispy.
4. Lay the whole wheat wrap flat on a clean surface. Spread the tahini dressing in the center.
5. Add the roasted chickpeas, avocado slices, shredded carrots, and diced cucumber.
6. Fold in the sides of the wrap and roll it tightly.
7. Slice the wrap in half and wrap it in parchment paper or foil.
8. Pack it into your lunch bag.

The Spicy Chickpea Wrap offers a perfect combination of flavors and textures. The crispy, spiced chickpeas give the wrap a satisfying crunch, while the creamy avocado and tahini dressing add richness. The veggies provide freshness and a crunchy contrast, making this wrap a hearty, flavorful, and healthy lunch option.

Cucumber & Cream Cheese Bagel

A simple yet delicious option, this Cucumber & Cream Cheese Bagel is light, refreshing, and perfect for a quick lunch. The creamy cheese complements the crisp cucumber slices, making each bite refreshing and satisfying. Great for anyone who needs a snack or light lunch that’s easy to pack and eat on the go.

Ingredients:

• 1 whole wheat bagel, halved
• 2 tbsp cream cheese (regular or low-fat)
• 1/4 cucumber, thinly sliced
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste

Instructions:

1. Slice the bagel in half and spread cream cheese evenly on each half.
2. Layer the thinly sliced cucumber on top of the cream cheese.
3. Sprinkle with chopped fresh dill and season with salt and pepper.
4. Close the bagel halves and wrap them in parchment paper or foil.
5. Pack it into your lunch bag.

This Cucumber & Cream Cheese Bagel is a refreshing, no-cook option that’s perfect for a light lunch or snack. The crisp cucumber pairs wonderfully with the creamy cheese and fresh dill, creating a fresh, balanced bite. It’s easy to make, travel-friendly, and perfect for anyone craving something simple but satisfying.

Sweet Potato & Black Bean Burrito

This Sweet Potato & Black Bean Burrito is a hearty, vegetarian meal packed with protein, fiber, and tons of flavor. Roasted sweet potatoes and seasoned black beans come together to create a filling and nutritious wrap, perfect for anyone seeking a delicious, plant-based lunch option.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1 can (15 oz) black beans, drained and rinsed
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 tbsp lime juice
• 1 whole wheat tortilla
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potato with olive oil, cumin, paprika, salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and slightly caramelized.
3. In a bowl, combine the black beans, red onion, cilantro, and lime juice. Season with salt and pepper.
4. Lay the whole wheat tortilla flat on a clean surface and layer the roasted sweet potatoes and black bean mixture in the center.
5. Fold in the sides and roll the tortilla tightly to form a burrito.
6. Wrap the burrito in foil or parchment paper for easy transport.
7. Pack it into your lunch bag.

The Sweet Potato & Black Bean Burrito is a flavorful and filling meal that’s perfect for anyone looking for a plant-based, high-protein lunch. The roasted sweet potatoes provide a touch of natural sweetness, while the black beans offer savory depth. With the fresh cilantro and lime juice, this burrito is full of bright, bold flavors that make it a satisfying and nutritious choice for lunch.

Tuna Salad Lettuce Wraps

These Tuna Salad Lettuce Wraps are a healthy, low-carb alternative to a traditional sandwich. Packed with protein from the tuna and creamy Greek yogurt, they are light yet filling and offer a refreshing crunch from the lettuce. Perfect for a quick and nutritious lunch option.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp Greek yogurt (or mayonnaise if preferred)
• 1 tbsp Dijon mustard
• 1/4 red onion, finely chopped
• 1/4 celery stalk, finely chopped
• Salt and pepper, to taste
• 6 large lettuce leaves (e.g., Romaine or Butterhead)

Instructions:

1. In a bowl, combine the tuna, Greek yogurt, Dijon mustard, red onion, celery, salt, and pepper.
2. Mix until all ingredients are well combined and the tuna is coated in the dressing.
3. Lay out the lettuce leaves flat on a clean surface.
4. Spoon the tuna salad mixture into the center of each lettuce leaf.
5. Fold in the sides of the lettuce to form a wrap.
6. Pack the wraps into your lunch bag, using parchment paper to keep them secure.

These Tuna Salad Lettuce Wraps are a light and refreshing option for anyone looking for a protein-packed lunch. The Greek yogurt adds creaminess without the heaviness of traditional mayo, while the fresh crunch of lettuce makes every bite satisfying. These wraps are easy to make and a great low-carb, healthy alternative to bread-based lunches.

Avocado & Turkey Club Wrap

The Avocado & Turkey Club Wrap is a flavorful, protein-packed lunch that combines lean turkey, creamy avocado, and fresh vegetables. It’s a healthier twist on the classic club sandwich, with a whole wheat wrap that makes it easy to take on the go.

Ingredients:

• 4 oz sliced turkey breast (deli or roasted)
• 1/2 avocado, sliced
• 1 slice tomato
• 2-3 leaves Romaine lettuce
• 1 tbsp mustard (or mayo, if preferred)
• 1 whole wheat wrap
• Salt and pepper, to taste

Instructions:

1. Lay the whole wheat wrap flat on a clean surface and spread the mustard evenly in the center (or mayo if you prefer).
2. Layer the sliced turkey, avocado, tomato, and lettuce on the wrap.
3. Season with salt and pepper to taste.
4. Roll the wrap tightly, folding in the sides to keep the filling secure.
5. Slice the wrap in half and wrap it in parchment paper or foil.
6. Pack it into your lunch bag.

The Avocado & Turkey Club Wrap is a delicious, satisfying option for lunch that combines the savory flavors of turkey and the creamy richness of avocado. The mustard adds a nice tangy kick, while the fresh tomato and lettuce give the wrap a crisp, light bite. This wrap is perfect for anyone looking for a balanced meal that’s easy to prepare and pack for lunch.

Veggie & Quinoa Bowl

This Veggie & Quinoa Bowl is a wholesome, plant-based lunch packed with fiber, protein, and plenty of fresh vegetables. The quinoa serves as a hearty base, while the roasted veggies and fresh greens add flavor and texture. Topped with a simple lemon-tahini dressing, it’s a light yet filling meal perfect for lunch.

Ingredients:

• 1/2 cup cooked quinoa
• 1/4 cup roasted sweet potato cubes
• 1/4 cup roasted Brussels sprouts, halved
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• A handful of mixed greens (spinach, arugula, or kale)
• 1 tbsp tahini
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. Cook the quinoa according to package instructions and let it cool.
2. Roast the sweet potato cubes and Brussels sprouts in the oven at 400°F (200°C) for 20-25 minutes until tender and lightly caramelized.
3. In a bowl, combine the cooked quinoa, roasted sweet potato, Brussels sprouts, cherry tomatoes, cucumber, and mixed greens.
4. In a small bowl, whisk together the tahini, lemon juice, salt, and pepper. Add a bit of water if the dressing is too thick.
5. Drizzle the dressing over the bowl and toss gently to combine.
6. Pack it into your lunch container.

The Veggie & Quinoa Bowl is a nourishing, plant-based meal that’s not only filling but also rich in nutrients. The quinoa provides protein and fiber, while the roasted sweet potatoes and Brussels sprouts offer a sweet, smoky flavor. The lemon-tahini dressing brings everything together, adding a tangy richness that complements the veggies perfectly. This bowl is great for meal prep, and it’s easy to customize with your favorite veggies.

Note: More recipes​ are coming soon!