25+ Delicious Butternut Squash Main Dish Recipes to Try Today!

Butternut squash: the golden gourd that often takes a backseat to its starchy side dish counterparts. But it’s time to give this versatile winter squash the main stage!

Packed with nutrients and offering a delightful sweetness, butternut squash is a culinary gem waiting to be explored.

From hearty soups and stews to creative pasta dishes and stuffed delights, the possibilities are endless.

In this post, we’ll dive into a world of butternut squash main dishes that will transform your dinner routine.

Whether you’re a seasoned home cook or just starting out, there’s something here for everyone.

Get ready to elevate your butternut squash game and discover a whole new appreciation for this autumnal treasure!

25+ Delicious Butternut Squash Main Dish Recipes to Try Today

As you can see, butternut squash isn’t just a side dish anymore. It’s a versatile ingredient that can be the star of your next meal.

From comforting classics to innovative creations, these 25+ main dish recipes offer a world of flavor and inspiration.

So, embrace the versatility of butternut squash and let your culinary creativity shine.

Butternut Squash and Sage Stuffed Chicken Breasts

This dish is a delightful combination of savory chicken and sweet, earthy butternut squash. The stuffing, infused with the aromatic flavors of sage and garlic, creates a moist and flavorful filling.

The chicken breasts are baked to perfection, resulting in a tender and juicy main course that is perfect for a weeknight dinner or a special occasion.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup cooked butternut squash, mashed
• 1/4 cup fresh sage, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts by cutting them horizontally almost all the way through, creating a pocket.
3. In a bowl, combine mashed butternut squash, sage, garlic, Parmesan cheese, egg, salt, and pepper.
4. Stuff the chicken breasts with the butternut squash mixture.
5. Drizzle chicken breasts with olive oil and season with salt and pepper.
6. Place chicken breasts on a baking sheet and bake for 25-30 minutes, or until cooked through.

This Butternut Squash and Sage Stuffed Chicken Breasts recipe is a testament to the versatility of butternut squash. The sweetness of the squash complements the savory flavors of the chicken perfectly. The addition of sage and garlic adds depth and complexity to the dish. Serve this hearty meal with a side of roasted vegetables or a green salad for a complete and satisfying dinner.

Butternut Squash and Chickpea Curry

This vegetarian curry is a warm and comforting dish packed with flavor. The combination of creamy butternut squash, hearty chickpeas, and aromatic Indian spices creates a rich and satisfying meal. This curry is perfect for a cozy autumn evening and is easily adaptable to different spice levels.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder  
• 1/4 teaspoon turmeric
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 can (15 ounces) diced tomatoes
• 1 cup vegetable broth
• 1 butternut squash, peeled and cubed
• 1/2 cup unsweetened coconut milk
• Fresh cilantro, for garnish
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Sauté onion and garlic until softened.
3. Add cumin, coriander, chili powder, and turmeric; cook for 30 seconds.
4. Stir in chickpeas, tomatoes, vegetable broth, and butternut squash. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until butternut squash is tender.
5. Stir in coconut milk and simmer for an additional 5 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro before serving.

This Butternut Squash and Chickpea Curry is a hearty and flavorful vegetarian main course that is perfect for a weeknight dinner or a potluck. The creamy texture of the coconut milk combined with the sweetness of the butternut squash creates a delicious and satisfying dish. Customize the spice level to your preference by adjusting the amount of chili powder. Serve this curry with warm naan or brown rice for a complete meal.

Roasted Butternut Squash and Quinoa Bowls

These vibrant and nutritious bowls are a perfect way to showcase the versatility of butternut squash. The combination of roasted butternut squash, fluffy quinoa, and a variety of toppings creates a delicious and customizable meal. These bowls are packed with flavor and are a great option for a healthy and satisfying lunch or dinner.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 cup quinoa, cooked
• 1 can black beans, rinsed and drained
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese
• Lime wedges
• Avocado, sliced (optional)
• Your favorite dressing (e.g., balsamic vinaigrette)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, salt, and pepper.
3. Roast butternut squash for 20-25 minutes, or until tender and golden brown.
4. In individual bowls, combine cooked quinoa, black beans, red onion, and cilantro.
5. Top with roasted butternut squash, feta cheese, and avocado (if desired).
6. Squeeze lime juice over the bowls and drizzle with your favorite dressing.

These Roasted Butternut Squash and Quinoa Bowls are a healthy and delicious option for a quick and satisfying meal. The combination of flavors and textures is truly satisfying. Customize these bowls to your liking by adding your favorite toppings, such as grilled chicken, roasted sweet potatoes, or mixed greens. These bowls are a great way to incorporate more vegetables into your diet and enjoy the deliciousness of butternut squash.

Butternut Squash and Sausage Gnocchi

This dish is a hearty and satisfying combination of tender gnocchi, savory sausage, and sweet butternut squash. The rich flavors of the sausage and the earthy sweetness of the butternut squash create a perfect balance. This one-pot meal is easy to prepare and perfect for a cozy autumn dinner.

Ingredients:

• 1 pound Italian sausage, casings removed
• 1 butternut squash, peeled and cubed
• 1 pound gnocchi
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Fresh sage, chopped (for garnish)
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
3. In a large skillet, brown the sausage over medium heat, breaking it up into crumbles. Remove from the skillet and set aside.
4. In the same skillet, sauté onion and garlic until softened. Add the roasted butternut squash and cook for a few minutes.
5. Pour in chicken broth and bring to a simmer.
6. Add gnocchi to the skillet and cook according to package directions.
7. Stir in heavy cream, Parmesan cheese, and cooked sausage. Season with salt and pepper to taste.
8. Garnish with fresh sage.

This Butternut Squash and Sausage Gnocchi is a comforting and flavorful dish that is perfect for a weeknight meal. The combination of textures and flavors is truly satisfying. The sweetness of the butternut squash balances the richness of the sausage, creating a well-rounded dish. Serve this hearty meal with a side salad for a complete meal.

Butternut Squash and Apple Gratin

This elegant and sophisticated dish is perfect for a special occasion. The sweetness of the butternut squash and apple combined with the creamy cheese sauce creates a rich and indulgent gratin. The crispy breadcrumb topping adds a delightful crunch to the dish.

Ingredients:

• 1 butternut squash, peeled and sliced
• 2 apples, peeled and sliced
• 3 tablespoons butter
• 1/4 cup brown sugar
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 cups heavy cream
• 1 cup grated Gruyère cheese
• 1/2 cup bread crumbs
• 2 tablespoons melted butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine butternut squash, apple slices, butter, brown sugar, cinnamon, and nutmeg. Toss to coat.
3. Transfer the mixture to a baking dish.
4. In a separate bowl, whisk together heavy cream and Gruyère cheese. Pour the cream mixture over the butternut squash and apple mixture.
5. Combine bread crumbs with melted butter and sprinkle over the top.
6. Bake for 30-35 minutes, or until golden and bubbly.

This Butternut Squash and Apple Gratin is a truly special dish that is perfect for impressing guests. The sweetness of the apples and the creamy cheese sauce create a luxurious and comforting dish. The crispy breadcrumb topping adds a wonderful texture and crunch. Serve this gratin with a side of roasted chicken or pork for a complete meal.

Butternut Squash and Kale Risotto

This vegetarian risotto is packed with flavor and nutrients. The creamy risotto is infused with the sweetness of butternut squash and the earthy bitterness of kale. This dish is both satisfying and healthy, making it a perfect choice for a light yet flavorful meal.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 bunch kale, stemmed and chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup Arborio rice
• 1/2 cup dry white wine
• 4 cups vegetable broth
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Roast butternut squash cubes until tender.
2. In a large saucepan, heat olive oil over medium heat. Sauté onion and garlic until softened.
3. Add Arborio rice and cook for 2 minutes, stirring constantly.
4. Deglaze the pan with white wine, letting it evaporate almost completely.
5. Begin adding vegetable broth, one ladleful at a time, stirring constantly until each ladleful is absorbed before adding the next.
6. Add chopped kale to the risotto and cook until wilted.
7. Stir in roasted butternut squash and Parmesan cheese.
8. Season with salt and pepper to taste.

This Butternut Squash and Kale Risotto is a delicious and nutritious vegetarian main course. The creamy texture of the risotto combined with the sweetness of the butternut squash and the earthy flavor of the kale creates a well-balanced dish. This risotto is perfect for a cozy autumn evening or a light lunch. Serve with a sprinkle of additional Parmesan cheese and a drizzle of olive oil for extra flavor.

Butternut Squash and Goat Cheese Stuffed Acorn Squash

This dish is a delightful and elegant presentation of flavors. The sweetness of the butternut squash pairs perfectly with the tangy goat cheese, creating a luxurious filling. The acorn squash provides a natural bowl for this delicious combination, making it both visually appealing and satisfying.

Ingredients:

• 2 acorn squash
• 1 cup cooked butternut squash, mashed
• 1/2 cup goat cheese
• 1/4 cup chopped sage
• 2 cloves garlic, minced
• Salt and pepper to taste
• Breadcrumbs
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut acorn squash in half lengthwise and remove seeds.
3. Drizzle inside of acorn squash halves with olive oil and season with salt and pepper.
4. In a bowl, combine mashed butternut squash, goat cheese, sage, and garlic. Season with salt and pepper.
5. Fill the acorn squash halves with the butternut squash mixture.
6. Sprinkle breadcrumbs over the top.
7. Bake for 30-40 minutes, or until acorn squash is tender.

This Butternut Squash and Goat Cheese Stuffed Acorn Squash is a sophisticated and impressive dish that is perfect for entertaining or a special occasion. The combination of sweet, savory, and creamy flavors is truly delightful. The acorn squash adds a natural sweetness to the dish, making it a perfect autumnal treat. Serve with a side salad or roasted vegetables for a complete meal.

Butternut Squash Soup with Crispy Sage

This creamy and comforting soup is packed with flavor. The sweetness of the butternut squash is balanced by the savory notes of the broth. The crispy sage adds a delightful texture and enhances the overall flavor profile of the soup.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh sage leaves
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. In a large pot, sauté onion and garlic in olive oil until softened.
4. Add roasted butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. Puree the soup until smooth using an immersion blender or blender.
6. Stir in heavy cream and season with salt and pepper.
7. For the crispy sage, deep-fry sage leaves in hot oil until crispy.
8. Serve soup garnished with crispy sage.

This Butternut Squash Soup with Crispy Sage is a warm and comforting dish that is perfect for a chilly day. The creamy texture of the soup combined with the crispy sage creates a wonderful contrast of textures and flavors. This soup is a perfect starter or a light meal on its own. For added richness, you can top the soup with a dollop of Greek yogurt or a sprinkle of pumpkin seeds.

Butternut Squash Mac and Cheese

This elevated version of a classic comfort food features the sweetness of butternut squash and the richness of a creamy cheese sauce. It’s a perfect dish for a cozy night in or a family gathering.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 pound macaroni noodles
• 4 tablespoons butter
• 4 tablespoons flour
• 3 cups milk
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Breadcrumbs
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roast butternut squash cubes until tender.
3. Cook macaroni noodles according to package directions.
4. In a large saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
5. Gradually whisk in milk, stirring constantly until sauce thickens.
6. Add cheddar and Parmesan cheese, stirring until melted and smooth.
7. Add cooked macaroni and roasted butternut squash to the cheese sauce. Season with salt and pepper.
8. Transfer the mixture to a greased baking dish.
9. Combine breadcrumbs with olive oil and sprinkle over the top.
10. Bake for 20-25 minutes, or until golden and bubbly.

This Butternut Squash Mac and Cheese is a comforting and indulgent dish that is perfect for any occasion. The sweetness of the butternut squash adds a unique twist to the classic mac and cheese recipe. The crispy breadcrumb topping adds a delightful crunch to the creamy dish. Serve this hearty mac and cheese with a side salad for a balanced meal.

Butternut Squash and Brussels Sprout Salad

This vibrant and refreshing salad is packed with nutrients and flavor. The sweetness of the butternut squash complements the slightly bitter taste of the Brussels sprouts, creating a delicious balance. The addition of crunchy nuts and a tangy vinaigrette elevates this salad to a new level.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 pound Brussels sprouts, trimmed and thinly sliced
• 1/2 cup toasted almonds or pecans
• 1/4 cup dried cranberries
• 1/4 cup red onion, thinly sliced
• For the vinaigrette:
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, salt, and pepper. Roast until tender.
3. In a large bowl, combine roasted butternut squash, Brussels sprouts, almonds, cranberries, and red onion.
4. In a small bowl, whisk together vinaigrette ingredients.
5. Pour vinaigrette over the salad and toss to coat.
6. Serve immediately or chill for later.

This Butternut Squash and Brussels Sprout Salad is a healthy and delicious option for a light lunch or side dish. The combination of sweet, savory, and crunchy textures makes this salad incredibly satisfying. Feel free to customize this recipe by adding your favorite nuts, dried fruits, or cheeses.

Butternut Squash and Black Bean Tacos

These vegetarian tacos are packed with flavor and protein. The creamy butternut squash and hearty black beans combine perfectly with the fresh toppings. These tacos are easy to make and perfect for a weeknight dinner or a casual gathering.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 can black beans, rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Corn tortillas
• Your favorite taco toppings (avocado, salsa, sour cream, cheese, cilantro)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss butternut squash cubes with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Roast until tender.
3. Mash the roasted butternut squash and combine with black beans.
4. Warm corn tortillas according to package directions.
5. Fill tortillas with butternut squash and black bean mixture.
6. Top with your favorite taco toppings.

These Butternut Squash and Black Bean Tacos are a delicious and satisfying vegetarian meal. They are packed with flavor and nutrients, making them a perfect choice for a healthy and hearty dinner. Customize these tacos with your favorite toppings to create your perfect combination.

Butternut Squash and Quinoa Stuffed Peppers

These stuffed peppers are a healthy and flavorful main course. The combination of quinoa, butternut squash, and a variety of spices creates a delicious filling. The peppers provide a natural bowl for this hearty and satisfying meal.

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• 1 cup cooked butternut squash, mashed
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut tops off bell peppers and remove seeds.
3. In a large bowl, combine quinoa, butternut squash, cheddar cheese, red onion, cilantro, cumin, chili powder, salt, and pepper.
4. Stuff bell peppers with the mixture.
5. Place stuffed peppers in a baking dish and bake for 25-30 minutes, or until peppers are tender.

These Butternut Squash and Quinoa Stuffed Peppers are a healthy and satisfying meal that is perfect for a weeknight dinner. The combination of flavors and textures is truly delicious. These stuffed peppers are also a great way to use up leftover cooked quinoa and butternut squash. Serve with a side salad or a dollop of Greek yogurt for a complete meal.

Note: More recipes are coming soon!