25+ Delicious Mashed Butternut Squash Recipes to Spice Up Your Meals!

Mashed butternut squash is a versatile and delicious dish that can be enjoyed in many different ways. Whether you prefer it sweet or savory, creamy or chunky, there’s a mashed butternut squash recipe to suit every palate.

Not only is it a fantastic alternative to mashed potatoes, but it also adds a vibrant color and a boost of nutrients to your meal.

In this blog, we’ll explore 25 unique and delectable mashed butternut squash recipes that will elevate your culinary repertoire.

From classic preparations to creative twists, these recipes are perfect for any occasion, making it easy to incorporate this nutritious vegetable into your diet.

25+ Delicious Mashed Butternut Squash Recipes to Spice Up Your Meals

With these 25 mashed butternut squash recipes, you have a plethora of options to explore, from sweet and nutty combinations to savory and herb-infused creations.

Whether you’re preparing a holiday feast, a cozy family dinner, or simply looking for a new way to enjoy this nutrient-packed vegetable, these recipes offer something for everyone.

Classic Mashed Butternut Squash

Classic Mashed Butternut Squash is a simple and delicious dish that highlights the natural sweetness and creamy texture of butternut squash.

This easy recipe is perfect as a comforting side dish for any meal, offering a nutritious alternative to traditional mashed potatoes.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 1/4 cup milk or heavy cream
• Salt and pepper to taste
• Optional: a pinch of nutmeg or cinnamon for added warmth

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. Drain the squash and return it to the pot. Add the butter and milk or cream.
3. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
4. Season with salt and pepper to taste. Add a pinch of nutmeg or cinnamon if desired.
5. Serve hot as a side dish.

Classic Mashed Butternut Squash is a delightful and comforting dish that showcases the natural sweetness and smooth texture of butternut squash. This easy recipe is a fantastic addition to any meal, providing a nutritious and delicious side dish that everyone will love. The addition of butter and cream makes it rich and creamy, while a hint of nutmeg or cinnamon can add a touch of warmth, perfect for autumn dinners or holiday feasts.

Maple Mashed Butternut Squash

Maple Mashed Butternut Squash is a sweet and savory dish that combines the natural sweetness of butternut squash with the rich flavor of maple syrup. This easy recipe is perfect for a unique and delicious side dish, adding a touch of elegance to any meal.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 1/4 cup pure maple syrup
• 1/4 cup milk or heavy cream
• Salt to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. Drain the squash and return it to the pot. Add the butter, maple syrup, and milk or cream.
3. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
4. Season with salt to taste.
5. Serve hot as a side dish.

Maple Mashed Butternut Squash is a delightful blend of sweet and savory flavors that elevates the humble butternut squash to a gourmet side dish. The addition of pure maple syrup enhances the natural sweetness of the squash, while butter and cream add richness and a velvety texture. This easy recipe is perfect for holiday dinners or any special occasion, offering a unique and delicious twist on traditional mashed squash.

Garlic and Herb Mashed Butternut Squash

Garlic and Herb Mashed Butternut Squash is a savory and aromatic dish that combines the creamy texture of mashed butternut squash with the robust flavors of garlic and fresh herbs. This easy recipe is perfect for a flavorful and nutritious side dish that complements any main course.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup chopped fresh herbs (such as parsley, thyme, or rosemary)
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. While the squash is cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat.
3. Drain the squash and return it to the pot. Add the garlic oil and chopped fresh herbs.
4. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
5. Season with salt and pepper to taste.
6. Serve hot as a side dish.

Garlic and Herb Mashed Butternut Squash is a flavorful and aromatic side dish that brings a new dimension to the classic mashed squash. The combination of garlic and fresh herbs adds depth and complexity to the sweet and creamy butternut squash, making it a standout accompaniment to any meal. This easy recipe is perfect for those looking to add a bit of gourmet flair to their dinner table without much effort, offering a delicious and nutritious option that will impress family and guests alike.

Spiced Mashed Butternut Squash

Spiced Mashed Butternut Squash is a warm and flavorful dish that incorporates aromatic spices to enhance the natural sweetness of butternut squash. This easy recipe is perfect for adding a touch of exotic flavor to your meal, making it a delightful side dish for any occasion.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 1/4 cup milk or heavy cream
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. Drain the squash and return it to the pot. Add the butter and milk or cream.
3. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
4. Stir in the cinnamon, ginger, nutmeg, and cloves. Season with salt and pepper to taste.
5. Serve hot as a side dish.

Spiced Mashed Butternut Squash is a beautifully aromatic dish that brings together the warmth of spices with the natural sweetness of butternut squash. This easy recipe is perfect for adding a bit of exotic flavor to your meal, making it a delightful addition to your autumn or holiday table. The combination of cinnamon, ginger, nutmeg, and cloves creates a rich and inviting dish that is both comforting and unique.

Mashed Butternut Squash with Parmesan and Sage

Mashed Butternut Squash with Parmesan and Sage is a savory and elegant dish that combines the creamy texture of butternut squash with the rich flavors of Parmesan cheese and fresh sage. This easy recipe is perfect for a sophisticated side dish that’s full of flavor and aroma.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk or heavy cream
• 1 tablespoon finely chopped fresh sage
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. Drain the squash and return it to the pot. Add the butter, Parmesan cheese, and milk or cream.
3. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
4. Stir in the chopped sage. Season with salt and pepper to taste.
5. Serve hot as a side dish.

Mashed Butternut Squash with Parmesan and Sage is a delicious and sophisticated dish that adds a touch of elegance to any meal. The creamy butternut squash is perfectly complemented by the rich, nutty flavor of Parmesan cheese and the aromatic freshness of sage. This easy recipe is perfect for a special occasion or a cozy family dinner, offering a delightful and flavorful side dish that everyone will love.

Mashed Butternut Squash with Brown Sugar and Pecans

Mashed Butternut Squash with Brown Sugar and Pecans is a sweet and nutty dish that combines the natural sweetness of butternut squash with the rich flavors of brown sugar and crunchy pecans. This easy recipe is perfect for a dessert-like side dish that’s sure to impress.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 1/4 cup brown sugar
• 1/4 cup milk or heavy cream
• 1/4 cup chopped pecans, toasted
• Pinch of salt

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. Drain the squash and return it to the pot. Add the butter, brown sugar, and milk or cream.
3. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
4. Stir in the toasted pecans and a pinch of salt.
5. Serve hot as a side dish.

Mashed Butternut Squash with Brown Sugar and Pecans is a delightful and sweet dish that offers a unique twist on traditional mashed squash. The addition of brown sugar enhances the natural sweetness of the butternut squash, while the toasted pecans add a delightful crunch and nutty flavor. This easy recipe is perfect for a holiday meal or any special occasion, providing a dessert-like side dish that will impress and satisfy your guests.

Mashed Butternut Squash with Caramelized Onions

Mashed Butternut Squash with Caramelized Onions is a savory and sweet dish that combines the creamy texture of butternut squash with the rich, deep flavors of caramelized onions. This easy recipe makes for a delicious and sophisticated side dish, perfect for complementing any main course.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons olive oil
• 2 large onions, thinly sliced
• 2 tablespoons butter
• 1/4 cup milk or heavy cream
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. While the squash is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 20-25 minutes.
3. Drain the squash and return it to the pot. Add the butter and milk or cream.
4. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
5. Stir in the caramelized onions. Season with salt and pepper to taste.
6. Serve hot as a side dish.

Mashed Butternut Squash with Caramelized Onions is a wonderful blend of sweet and savory flavors that creates a rich and satisfying side dish. The caramelized onions add a depth of flavor that perfectly complements the natural sweetness of the butternut squash. This easy recipe is perfect for any meal, offering a gourmet twist on classic mashed squash that will impress your family and friends.

Creamy Mashed Butternut Squash with Garlic and Thyme

Creamy Mashed Butternut Squash with Garlic and Thyme is a fragrant and flavorful dish that combines the smooth texture of butternut squash with the aromatic flavors of garlic and thyme. This easy recipe is ideal for a comforting and elegant side dish that pairs well with a variety of main courses.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1/4 cup heavy cream
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. While the squash is cooking, melt the butter in a small skillet over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
3. Drain the squash and return it to the pot. Add the garlic butter and heavy cream.
4. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
5. Stir in the fresh thyme leaves. Season with salt and pepper to taste.
6. Serve hot as a side dish.

Creamy Mashed Butternut Squash with Garlic and Thyme is a delicious and aromatic side dish that adds elegance and comfort to any meal. The garlic and thyme enhance the natural flavor of the butternut squash, creating a rich and savory dish that’s perfect for family dinners or special occasions. This easy recipe is sure to become a favorite for its delightful combination of flavors and textures.

Mashed Butternut Squash with Coconut Milk and Curry

Mashed Butternut Squash with Coconut Milk and Curry is an exotic and creamy dish that combines the sweetness of butternut squash with the rich flavors of coconut milk and curry. This easy recipe offers a unique and flavorful side dish that’s perfect for adding a touch of spice to your meal.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/4 cup coconut milk
• Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the butternut squash cubes and cook until tender, about 15-20 minutes.
2. While the squash is cooking, heat the olive oil in a small skillet over medium heat. Add the curry powder, ground cumin, and ground turmeric, and cook until fragrant, about 1-2 minutes.
3. Drain the squash and return it to the pot. Add the coconut milk and the spice mixture.
4. Mash the squash with a potato masher or blend with an immersion blender until smooth and creamy.
5. Season with salt and pepper to taste.
6. Serve hot as a side dish.

Mashed Butternut Squash with Coconut Milk and Curry is a flavorful and exotic side dish that brings a touch of spice and creaminess to your meal. The combination of coconut milk and curry spices enhances the natural sweetness of the butternut squash, creating a unique and delicious dish that’s perfect for those looking to add some global flavors to their dinner table. This easy recipe is sure to impress with its delightful blend of tastes and textures.