As we step into a new year, many cultures around the world embrace the tradition of preparing lentils to symbolize wealth and prosperity.
In Italy, lentils are a staple during New Year’s celebrations, often served as a sign of good fortune for the year ahead.
With their rich flavor and versatility, lentils can be incorporated into a wide range of Italian dishes that are both delicious and hearty.
In this article, we present over 25 delightful Italian lentil recipes that will not only satisfy your taste buds but also add a touch of tradition to your New Year’s feast.
From comforting soups to vibrant salads and hearty mains, these recipes are perfect for family gatherings or festive dinners.
25+ Flavorful New Year’s Italian Lentil Recipes for Your Guest
Embracing the tradition of preparing lentils for the New Year is not only a delicious choice but also a meaningful one.
The 25+ Italian lentil recipes shared in this article showcase the diversity of flavors and cooking methods that can elevate this humble legume into something truly spectacular.
Whether you’re serving a warm bowl of lentil soup or a vibrant lentil salad, these dishes are sure to bring a sense of celebration and abundance to your table.
As you gather with loved ones to ring in the new year, let these recipes inspire you to create meals that are rich in flavor and tradition, paving the way for a prosperous year ahead.
Lentil Soup with Italian Sausage
This hearty lentil soup combines the earthiness of lentils with the rich flavor of Italian sausage, making it a comforting dish perfect for New Year’s gatherings. The soup is packed with vegetables like carrots, celery, and tomatoes, creating a balanced and nutritious meal. It’s not only delicious but also symbolizes good luck and prosperity, making it an ideal choice for welcoming the New Year.
Ingredients:
- 1 pound Italian sausage (sweet or spicy)
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 cup green or brown lentils, rinsed
- 6 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, heat a bit of olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spoon.
- Add the onion, carrots, and celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.
- Stir in the garlic, oregano, thyme, and bay leaf, cooking for another minute until fragrant.
- Add the lentils, broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes or until the lentils are tender.
- Season with salt and pepper to taste. Remove the bay leaf before serving.
- Serve hot, garnished with fresh parsley.
This lentil soup with Italian sausage is not only hearty and filling but also a delightful way to warm up during the New Year’s celebrations. The combination of savory sausage and tender lentils creates a comforting dish that is sure to please everyone at your table. Enjoy it with crusty bread for a complete meal.
Lentil Salad with Roasted Vegetables
This vibrant lentil salad features roasted vegetables and a zesty dressing, making it a perfect side dish for any New Year’s feast. The nutty flavor of the lentils pairs beautifully with the sweetness of the roasted veggies and the tangy dressing. It’s not just delicious; it also brings a colorful and festive element to your table, ideal for welcoming the New Year.
Ingredients:
- 1 cup green or black lentils, rinsed
- 2 cups vegetable broth or water
- 1 bell pepper (red or yellow), diced
- 1 zucchini, diced
- 1 red onion, sliced
- 2 cups cherry tomatoes, halved
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Fresh basil for garnish
Instructions:
- Preheat the oven to 400°F (200°C). On a baking sheet, toss the bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper. Roast for about 20-25 minutes until the vegetables are tender and slightly caramelized.
- Meanwhile, in a pot, combine the lentils and vegetable broth or water. Bring to a boil, then reduce to a simmer and cook for about 20-25 minutes until the lentils are tender but not mushy. Drain any excess liquid.
- In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
- In a large bowl, combine the cooked lentils and roasted vegetables. Drizzle the dressing over the salad and toss to combine.
- Serve warm or at room temperature, garnished with fresh basil.
This lentil salad with roasted vegetables is a delightful addition to your New Year’s menu, combining health and flavor in a visually appealing dish. The earthy lentils, sweet roasted veggies, and tangy dressing come together beautifully, making it a refreshing and satisfying option for your guests.
Pasta with Lentils and Tomato Sauce
This pasta dish features lentils in a robust tomato sauce, creating a fulfilling meal that is both nourishing and satisfying. It’s a great way to incorporate lentils into your New Year’s feast while also indulging in the comforting flavors of Italian cuisine. Perfectly paired with your favorite pasta, this dish embodies the spirit of celebration and good fortune.
Ingredients:
- 1 cup green or brown lentils, rinsed
- 3 cups water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 12 ounces pasta (like penne or spaghetti)
- Grated Parmesan cheese for serving
- Fresh basil for garnish
Instructions:
- In a saucepan, combine the lentils and water. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until the lentils are tender. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook for an additional minute.
- Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let the sauce simmer for about 15-20 minutes, allowing the flavors to meld.
- Meanwhile, cook the pasta according to package instructions. Drain and set aside.
- Add the cooked lentils to the tomato sauce and stir to combine. Toss in the cooked pasta, mixing well.
- Serve hot, topped with grated Parmesan cheese and fresh basil.
This pasta with lentils and tomato sauce is a perfect way to celebrate the New Year with a dish that is both hearty and delicious. It combines the best of Italian cooking with the nutritional benefits of lentils, ensuring that your celebration is filled with good food and good fortune. Enjoy this comforting meal with family and friends as you welcome in a prosperous New Year.
Lentil and Spinach Stuffed Peppers
These lentil and spinach stuffed peppers are a delightful way to celebrate the New Year with a nutritious and colorful dish. Each bell pepper is filled with a savory mixture of lentils, spinach, and herbs, baked to perfection. This dish is not only visually appealing but also represents prosperity, making it a wonderful addition to your New Year’s feast.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked lentils (green or brown)
- 2 cups fresh spinach, chopped
- 1 cup cooked rice (white or brown)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- In a skillet, heat a bit of olive oil over medium heat. Sauté the onion until translucent, then add the garlic and cook for another minute.
- In a large bowl, combine the cooked lentils, chopped spinach, cooked rice, sautéed onion and garlic, Italian seasoning, red pepper flakes, salt, and pepper. Mix until well combined.
- Fill each bell pepper with the lentil mixture, pressing down gently to pack it in. Pour marinara sauce over the stuffed peppers and sprinkle mozzarella cheese on top.
- Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is bubbly.
- Let cool for a few minutes before serving.
These lentil and spinach stuffed peppers are a wholesome and flavorful way to kick off the New Year. They are packed with nutrients and can be a showstopper at any dinner table. The vibrant colors and flavors will bring cheer to your celebration, making them a hit with both family and friends.
Italian Lentil and Vegetable Stew
This Italian lentil and vegetable stew is a warming, hearty dish that’s perfect for the colder months of winter. Loaded with vegetables, lentils, and Italian herbs, this stew not only fills you up but also warms your heart. It’s an excellent choice for a New Year’s celebration, symbolizing abundance and health as you step into the New Year.
Ingredients:
- 1 cup lentils (green or brown), rinsed
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
- Stir in the garlic and cook for an additional minute until fragrant.
- Add the lentils, vegetable broth, diced tomatoes, basil, oregano, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and let simmer for 30-40 minutes, or until the lentils are tender.
- Remove the bay leaf before serving and taste for seasoning, adjusting as needed.
- Serve hot, garnished with fresh parsley.
This Italian lentil and vegetable stew is a fantastic way to welcome the New Year with comfort and flavor. Its rich and hearty profile makes it ideal for gathering around the table with loved ones. Plus, it’s easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests.
Pasta e Lenticchie (Pasta with Lentils)
Pasta e Lenticchie is a traditional Italian dish that combines pasta and lentils into a comforting and delicious meal. This simple yet flavorful dish is not only satisfying but also a symbol of prosperity, making it an excellent choice for your New Year’s celebration. With a few basic ingredients, you can create a hearty dish that embodies the essence of Italian home cooking.
Ingredients:
- 1 cup lentils (brown or green), rinsed
- 1/2 pound small pasta (like ditalini or elbow macaroni)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Add the lentils, diced tomatoes, broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
- In a separate pot, cook the pasta according to package instructions. Drain and set aside.
- Once the lentils are cooked, stir in the pasta and heat through. Adjust seasoning as needed.
- Serve hot, garnished with grated Parmesan cheese and fresh parsley.
Pasta e Lenticchie is a wonderful way to celebrate the New Year with a meal that is hearty, nutritious, and packed with flavor. This dish not only brings comfort but also embodies the warmth of Italian hospitality. Serve it with a side salad and crusty bread for a complete meal that your family and friends will adore. Enjoy this delightful dish as you usher in a prosperous and joyful New Year!
Lentil and Sausage Risotto
This Lentil and Sausage Risotto combines the creamy richness of traditional Italian risotto with the hearty texture of lentils. It’s a comforting and indulgent dish perfect for celebrating the New Year. The combination of flavors from the sausage and the earthy lentils makes this dish both satisfying and festive.
Ingredients:
- 1 cup Arborio rice
- 1 cup cooked lentils (green or brown)
- 1/2 pound Italian sausage (mild or spicy), casings removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth, warmed
- 1/2 cup dry white wine
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- In a large saucepan, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon. Remove the sausage and set aside.
- In the same pan, add the diced onion and garlic, cooking until softened, about 5 minutes.
- Stir in the Arborio rice and cook for 1-2 minutes, allowing it to toast slightly.
- Pour in the white wine and let it simmer until absorbed, stirring frequently.
- Gradually add the warm broth, one ladle at a time, stirring continuously. Wait until the liquid is almost absorbed before adding the next ladle. Continue until the rice is creamy and al dente, about 18-20 minutes.
- Stir in the cooked lentils and the browned sausage. Add grated Parmesan, salt, and pepper, mixing until combined.
- Serve hot, garnished with fresh parsley.
This Lentil and Sausage Risotto is a fantastic option for a celebratory New Year’s dinner. The creamy texture paired with the savory flavors creates a dish that feels luxurious yet is quite simple to prepare. It’s an impressive way to serve lentils, bringing both comfort and style to your table.
Lentil and Mushroom Ragu
This Lentil and Mushroom Ragu is a delightful plant-based alternative to traditional meat sauces, making it perfect for a New Year’s feast. Rich and hearty, this ragu can be served over pasta, polenta, or even as a filling for savory pastries. The earthy flavors of the lentils and mushrooms combined with aromatic herbs create a deeply satisfying dish.
Ingredients:
- 1 cup lentils (green or brown), rinsed
- 1 cup mushrooms, finely chopped (any variety)
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Olive oil for cooking
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onions, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Add the mushrooms and cook until they release their moisture and become tender.
- Stir in the garlic, cooking for an additional minute until fragrant.
- Add the lentils, crushed tomatoes, vegetable broth, thyme, oregano, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 30-35 minutes, or until the lentils are tender.
- Adjust seasoning to taste, and let the ragu cool slightly before serving.
- Serve hot over your choice of pasta, polenta, or as a filling in pastries, garnished with fresh basil.
This Lentil and Mushroom Ragu is perfect for welcoming the New Year with a deliciously hearty meal that’s also vegetarian-friendly. Its rich flavors and comforting texture make it a versatile dish that everyone will enjoy. Serve it with a crusty loaf of bread for a complete meal that warms the heart.
Lentil Frittata
This Lentil Frittata is a delicious and nutritious dish that can be enjoyed any time of the day. Packed with protein and fiber from the lentils and loaded with vegetables, this frittata is a wonderful way to start the New Year on a healthy note. It’s easy to make and perfect for serving at brunch or as a light dinner option.
Ingredients:
- 1 cup cooked lentils (green or brown)
- 6 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat the oven to 350°F (175°C). In a large oven-safe skillet, heat olive oil over medium heat. Add the onion and bell pepper, sautéing until softened, about 5 minutes.
- Stir in the chopped spinach and cook until wilted. Remove from heat.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Fold in the cooked lentils and sautéed vegetables.
- Pour the mixture into the skillet and sprinkle feta cheese on top if using.
- Cook on the stovetop for 3-5 minutes until the edges start to set, then transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
- Allow to cool slightly before slicing and serving.
This Lentil Frittata is a great way to incorporate lentils into your New Year’s celebration in a fun and flavorful way. It’s not only filling and nutritious but also highly versatile, making it suitable for any occasion. Whether enjoyed for breakfast, lunch, or dinner, this frittata is sure to impress your guests and start the New Year off right!
Lentil Soup with Italian Herbs
This hearty Lentil Soup with Italian Herbs is a staple in many Italian households, especially during festive occasions like New Year’s. It’s a nutritious, comforting dish that combines the earthiness of lentils with the aromatic flavors of Italian herbs and vegetables. This soup is not only delicious but also perfect for warming up on a chilly winter evening.
Ingredients:
- 1 cup lentils (green or brown), rinsed
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the garlic and cook for an additional minute until fragrant.
- Add the lentils, diced tomatoes, broth, basil, oregano, bay leaf, salt, and pepper. Bring to a boil.
- Reduce the heat to a simmer, cover, and cook for about 30-35 minutes or until the lentils are tender.
- Remove the bay leaf before serving and adjust seasoning to taste.
- Serve hot, garnished with fresh parsley.
This Lentil Soup with Italian Herbs is a delightful way to celebrate the New Year with comfort food that also promotes good health. The blend of spices and vegetables creates a rich, savory flavor that pairs perfectly with crusty bread or a light salad. Not only is it satisfying, but it also embodies the warmth of Italian hospitality, making it a wonderful dish to share with loved ones.
Italian Lentil Salad
This refreshing Italian Lentil Salad is a vibrant and healthy dish that brings together lentils, fresh vegetables, and a zesty dressing. It’s perfect for a light New Year’s meal or as a side dish to complement any main course. The combination of textures and flavors makes it a standout choice for holiday gatherings.
Ingredients:
- 1 cup cooked lentils (green or brown)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the lentil mixture and toss gently to coat.
- If using, sprinkle feta cheese on top before serving.
This Italian Lentil Salad is a fantastic way to incorporate lentils into your New Year’s celebrations in a fresh and vibrant manner. It’s not only colorful and inviting but also packed with nutrients. The salad can be served immediately or chilled in the refrigerator for a couple of hours to allow the flavors to meld together beautifully, making it a convenient make-ahead option for festive gatherings.
Lentil-Stuffed Bell Peppers
These Lentil-Stuffed Bell Peppers are a delicious and visually appealing dish that’s perfect for a New Year’s celebration. The sweet bell peppers are filled with a savory mixture of lentils, spices, and cheese, creating a wholesome meal that is as nutritious as it is festive.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked lentils (green or brown)
- 1/2 cup cooked rice or quinoa
- 1/2 cup diced tomatoes (fresh or canned)
- 1/2 cup shredded cheese (mozzarella or cheddar)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, combine the cooked lentils, cooked rice or quinoa, diced tomatoes, half of the cheese, cumin, paprika, garlic powder, salt, and pepper. Mix until well combined.
- Stuff each bell pepper with the lentil mixture, pressing down to pack it in tightly.
- Place the stuffed peppers in a baking dish and drizzle with olive oil. Cover with aluminum foil.
- Bake for 25-30 minutes, then remove the foil, sprinkle with the remaining cheese, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve hot, garnished with fresh herbs if desired.
These Lentil-Stuffed Bell Peppers not only make for an impressive presentation but also deliver a satisfying mix of flavors and textures. They are a wonderful way to ring in the New Year with a dish that feels special and festive. These stuffed peppers are not just a meal but a delightful experience, perfect for sharing with family and friends as you celebrate new beginnings together.
Lentil Ragu with Polenta
This Lentil Ragu with Polenta is a rich and hearty dish that showcases the versatility of lentils in Italian cuisine. The ragu, made from lentils and a medley of vegetables, simmers to perfection and pairs beautifully with creamy polenta. It’s a comforting meal that brings warmth to any New Year’s celebration, making it a delightful centerpiece for your table.
Ingredients:
- For the Lentil Ragu:
- 1 cup green or brown lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Olive oil for sautéing
- For the Polenta:
- 1 cup polenta
- 4 cups water or vegetable broth
- 2 tablespoons butter
- Salt to taste
- Grated Parmesan cheese for serving (optional)
Instructions:
- Prepare the Ragu: In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté until soft, about 5-7 minutes. Stir in the garlic and cook for an additional minute.
- Add the lentils, crushed tomatoes, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
- Prepare the Polenta: In a saucepan, bring water or vegetable broth to a boil. Slowly whisk in the polenta, reducing the heat to low. Cook for about 20-30 minutes, stirring frequently, until thickened. Stir in butter and salt to taste.
- Serve: Spoon the creamy polenta onto plates and top with lentil ragu. Sprinkle with grated Parmesan cheese, if desired.
This Lentil Ragu with Polenta is a fantastic dish to serve during New Year celebrations, as it embodies the comfort and richness that many seek during the holiday season. The flavors meld together beautifully, creating a dish that is not only satisfying but also a wholesome option for everyone at the table. This recipe is a reminder of how delicious plant-based meals can be, making it a great addition to any festive feast.
Lentil and Sausage Bake
Lentil and Sausage Bake is a hearty, one-dish meal that’s perfect for New Year’s gatherings. Combining lentils with flavorful sausage and vegetables, this dish offers a satisfying blend of textures and tastes, making it a favorite for both comfort and celebration. It’s simple to prepare and can be made ahead of time, freeing you up for other festivities.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 pound Italian sausage (can use sweet or spicy)
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it up into pieces. Add the onion, garlic, and carrots, and sauté until the vegetables are softened.
- Stir in the lentils, broth, diced tomatoes, Italian seasoning, salt, and pepper. Bring to a simmer, then cover and transfer to the preheated oven.
- Bake for 30-35 minutes, or until the lentils are tender and the mixture is bubbly. If it seems too dry, add a bit more broth or water.
- Remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.
This Lentil and Sausage Bake is an excellent choice for New Year’s festivities as it brings a sense of comfort and hearty goodness to the table. The combination of lentils and sausage creates a satisfying dish that is both nourishing and delicious. It’s a great option for those who want a filling meal without too much fuss, allowing everyone to enjoy the celebration with a hearty plate of goodness.
Spicy Lentil and Spinach Frittata
The Spicy Lentil and Spinach Frittata is a unique and nutritious twist on a traditional Italian dish. This frittata is packed with protein from lentils, vibrant greens, and a hint of spice, making it a fantastic dish for a New Year’s brunch or dinner. It’s versatile and can be served warm or at room temperature, making it perfect for gatherings.
Ingredients:
- 1 cup cooked lentils (green or brown)
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup diced bell pepper
- 1/4 cup onion, finely chopped
- 1 teaspoon red pepper flakes (adjust to taste)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Grated cheese for topping (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking until soft. Stir in the spinach and cook until wilted.
- In a bowl, whisk together the eggs, cooked lentils, red pepper flakes, garlic powder, salt, and pepper until well combined.
- Pour the egg mixture into the skillet, ensuring the vegetables are evenly distributed. Cook for about 3-4 minutes until the edges start to set.
- If using, sprinkle cheese on top. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the frittata is golden.
- Allow to cool slightly before slicing and serving.
This Spicy Lentil and Spinach Frittata is a wonderful way to incorporate lentils into your New Year’s celebrations. It offers a delicious blend of flavors that will please everyone at the table, making it a perfect dish for festive brunches or dinners. With its vibrant colors and wholesome ingredients, it embodies the spirit of new beginnings and healthy living as you welcome the new year.
Note: More recipes are coming soon!