25+ Delicious New Year’s Keto Breakfast Recipes to Kick Off the New Year

As the New Year approaches, many of us are eager to set resolutions that promote a healthier lifestyle. For those following a keto diet, finding delicious and satisfying breakfast options can be a challenge.

That’s why we’ve curated a list of over 25 keto breakfast recipes that will help you kick off the New Year on a tasty and nutritious note.

These recipes are not only low in carbs but also packed with flavor and healthy fats to keep you energized throughout the day.

Whether you prefer sweet or savory, there’s something for everyone in this collection.

Let’s dive into a world of scrumptious keto breakfast ideas that will help you maintain your health goals while enjoying every bite!

25+ Delicious New Year’s Keto Breakfast Recipes to Kick Off the New Year

Embracing a keto lifestyle in the New Year doesn’t mean sacrificing flavor or variety in your meals. With these 25+ New Year’s keto breakfast recipes, you can enjoy a range of delicious options that support your health and wellness goals.

From satisfying egg dishes and hearty smoothies to indulgent pancakes and innovative alternatives to traditional favorites, there’s no shortage of creativity in the keto kitchen.

Start your day right with these recipes, and enjoy the journey towards a healthier you this New Year.

Cheers to a year filled with delightful breakfasts and success in your wellness endeavors!

Keto Breakfast Casserole with Spinach and Cheese

This Keto Breakfast Casserole is a savory delight, packed with nutrient-rich spinach, creamy cheese, and protein-rich eggs. It’s the perfect dish for a New Year’s brunch, allowing you to feed a crowd without sacrificing your keto diet. This casserole is not only easy to prepare but also versatile, as you can swap in your favorite low-carb vegetables or meats.

Ingredients:

• 6 large eggs
• 1 cup heavy cream
• 2 cups fresh spinach, chopped
• 1 cup shredded cheddar cheese
• 1 cup cooked and crumbled sausage or bacon
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/2 teaspoon paprika (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, pepper, and paprika until well combined.
3. Stir in the chopped spinach, shredded cheese, and crumbled sausage or bacon until evenly mixed.
4. Grease a 9×13-inch baking dish and pour the egg mixture into the dish.
5. Bake for 30-35 minutes or until the center is set and the top is golden brown.
6. Allow it to cool for a few minutes before slicing into squares and serving.

This Keto Breakfast Casserole is a fantastic way to celebrate the New Year with friends and family. Not only does it offer a delicious and satisfying meal, but it also allows you to indulge in a hearty breakfast without the guilt of consuming high carbs. Preparing this dish ahead of time makes it a practical choice for busy mornings, giving you more time to enjoy the festivities. Feel free to customize it with your favorite ingredients, making it a staple for every special occasion.

Almond Flour Pancakes with Berries

Start your New Year with a stack of fluffy Almond Flour Pancakes, a delightful treat that fits perfectly into a keto lifestyle. These pancakes are low in carbs yet high in flavor and can be topped with your choice of berries, making them not only delicious but also visually appealing. Perfect for a lazy brunch or a special breakfast with loved ones, these pancakes will have everyone feeling festive.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons erythritol or your preferred keto sweetener
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh berries (strawberries, blueberries, or raspberries) for topping
• Butter or coconut oil for cooking

Instructions:

1. In a mixing bowl, combine the almond flour, erythritol, baking powder, and salt.
2. In another bowl, whisk together the eggs, almond milk, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
5. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
6. Serve warm with fresh berries on top.

These Almond Flour Pancakes are a fantastic way to kick off the New Year while adhering to your keto goals. They are not only simple to make but also a fun way to indulge in a breakfast classic without the carbohydrates. Topped with fresh berries, they provide a burst of flavor and nutrition, setting a positive tone for the year ahead. Enjoy them with family or friends, and let them in on your secret to a delicious, guilt-free breakfast.

Savory Keto Egg Muffins with Veggies and Cheese

These Savory Keto Egg Muffins are a delightful grab-and-go breakfast option that combines eggs, cheese, and your choice of low-carb vegetables. Ideal for busy New Year mornings, these muffins are not only nutritious but also customizable, allowing you to mix and match ingredients based on your preferences. They’re perfect for meal prep, making it easy to start the day with a healthy option.

Ingredients:

• 8 large eggs
• 1/2 cup heavy cream
• 1 cup bell peppers, diced
• 1 cup zucchini, shredded
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Cooking spray or muffin liners

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
2. In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt, pepper, and Italian seasoning.
3. Stir in the diced bell peppers, shredded zucchini, and shredded cheese.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the muffins are set and lightly golden on top.
6. Allow to cool for a few minutes before removing from the tin.

Savory Keto Egg Muffins are a versatile and satisfying breakfast option that’s perfect for New Year celebrations. Their convenience makes them an excellent choice for those who are busy but still want to prioritize their health and keto diet. With the ability to customize ingredients, you can cater to everyone’s tastes and preferences, making them a hit at any gathering. Prepare a batch at the beginning of the week for easy, nutritious breakfasts that will keep you fueled and ready to tackle the year ahead!

Coconut Flour Waffles with Sugar-Free Syrup

Kick off the New Year with light and fluffy Coconut Flour Waffles! These waffles are not only gluten-free and keto-friendly but also incredibly simple to make. With a hint of coconut flavor, they are perfect for topping with sugar-free syrup, fresh berries, or whipped cream. This breakfast option brings a touch of indulgence without the guilt, making it a delightful start to your day.

Ingredients:

• 1/4 cup coconut flour
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon erythritol (or your preferred sweetener)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Cooking spray or coconut oil for the waffle iron

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray or coconut oil.
2. In a mixing bowl, combine the coconut flour, erythritol, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, and vanilla extract together until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until well combined.
5. Pour the batter into the preheated waffle iron, using about 1/4 cup per waffle (or as directed by your waffle iron).
6. Cook according to your waffle iron’s instructions until golden brown and crispy.
7. Serve warm with sugar-free syrup and your choice of toppings.

These Coconut Flour Waffles are a fantastic way to enjoy a traditional breakfast favorite while sticking to your keto lifestyle. Their light, fluffy texture paired with the sweetness of sugar-free syrup creates a delightful morning treat. Whether you’re celebrating with family or just treating yourself, these waffles will make your New Year’s breakfast special. Plus, they’re easy to prepare in batches, allowing you to enjoy them throughout the week!

Chia Seed Pudding with Almond Butter and Berries

Start your New Year off right with a nutrient-packed Chia Seed Pudding! This recipe combines the health benefits of chia seeds with the creamy richness of almond butter and the freshness of berries. It’s not only delicious but also incredibly easy to prepare. Just mix, refrigerate, and enjoy. This pudding is a perfect breakfast option that can be made in advance, allowing for a stress-free morning.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon erythritol (or your preferred sweetener)
• 1/2 teaspoon vanilla extract
• Fresh berries (strawberries, blueberries, or raspberries) for topping

Instructions:

1. In a medium-sized bowl, whisk together the chia seeds, almond milk, almond butter, erythritol, and vanilla extract until well combined.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight, until the pudding has thickened.
4. When ready to serve, stir the pudding to mix it up and spoon it into bowls.
5. Top with fresh berries before serving.

Chia Seed Pudding is a fantastic breakfast choice that’s packed with fiber, protein, and healthy fats, making it perfect for a keto diet. The creamy texture combined with the nutty flavor of almond butter and the freshness of berries makes for a satisfying and nutritious meal. Preparing this pudding in advance means you can enjoy a delicious breakfast even on the busiest of mornings, allowing you to welcome the New Year with ease and wellness in mind!

Cream Cheese and Herb Omelette

Elevate your New Year’s breakfast with a flavorful Cream Cheese and Herb Omelette! This omelette is rich and creamy, thanks to the cream cheese, and packed with fresh herbs that add a burst of flavor. It’s a quick and easy dish that’s perfect for any time of the day, making it an ideal option for a festive breakfast or brunch.

Ingredients:

• 3 large eggs
• 2 tablespoons cream cheese, softened
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Butter or olive oil for cooking

Instructions:

1. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
2. Heat a non-stick skillet over medium heat and add a small amount of butter or olive oil.
3. Pour the eggs into the skillet, tilting the pan to spread them evenly.
4. As the eggs start to set, gently push the edges toward the center, allowing the uncooked eggs to flow to the edges.
5. When the eggs are mostly set but still slightly runny on top, spoon the softened cream cheese over half of the omelette.
6. Sprinkle the chopped chives and parsley on top of the cream cheese, then fold the omelette in half.
7. Cook for another minute until the cheese is melted and the omelette is cooked through.
8. Slide the omelette onto a plate and serve immediately.

This Cream Cheese and Herb Omelette is a luxurious and satisfying breakfast that’s perfect for the New Year. The cream cheese adds a delightful creaminess, while the fresh herbs elevate the flavor profile, making it a truly special dish. It’s quick to prepare and can be customized with your favorite herbs or vegetables, ensuring that every bite is delicious. This omelette is not just a meal; it’s a celebration of flavors that will help you kickstart the New Year with a fresh and healthy perspective!

Zucchini Noodle Breakfast Bowl with Eggs and Avocado

Start your New Year with a refreshing Zucchini Noodle Breakfast Bowl that combines the goodness of fresh vegetables, protein-rich eggs, and creamy avocado. This vibrant breakfast not only satisfies your hunger but also aligns perfectly with your keto lifestyle. The zoodles serve as a fantastic low-carb alternative to traditional noodles, making this dish both nutritious and delicious.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 large eggs
• 1 ripe avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until slightly tender. Season with salt and pepper.
2. Push the zucchini noodles to one side of the skillet and crack the eggs into the other side. Cook the eggs to your liking (sunny side up or scrambled).
3. Once the eggs are cooked, remove the skillet from heat and divide the zucchini noodles into bowls.
4. Top each bowl with the cooked eggs, sliced avocado, and halved cherry tomatoes.
5. Garnish with fresh basil or parsley, if desired, and serve immediately.

This Zucchini Noodle Breakfast Bowl is a delightful way to kick off the New Year with fresh flavors and a healthy twist. The combination of zucchini, eggs, and avocado creates a satisfying meal that keeps you full and energized. This dish is not only visually appealing but also versatile; you can easily customize it by adding your favorite ingredients, such as feta cheese or sautéed mushrooms. Enjoy this nutritious breakfast as a vibrant way to start your day and set a positive tone for the year ahead!

Keto-Friendly Chorizo and Egg Scramble

Savor the bold flavors of a Keto-Friendly Chorizo and Egg Scramble this New Year. This dish is packed with protein and spices, making it a hearty and satisfying breakfast option that is quick to prepare. The spicy chorizo adds a kick, while the eggs provide a creamy texture, creating a perfect blend of flavors to awaken your taste buds.

Ingredients:

• 1/2 pound chorizo sausage, casings removed
• 4 large eggs
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup diced bell peppers (any color)
• Salt and pepper, to taste
• Fresh cilantro or green onions for garnish (optional)

Instructions:

1. In a skillet over medium heat, cook the chorizo until it’s browned and fully cooked, breaking it apart with a spatula.
2. Add the diced bell peppers to the skillet and cook for an additional 2-3 minutes until the peppers are tender.
3. In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the chorizo and peppers.
4. Stir gently until the eggs are fully cooked and scrambled, about 2-3 minutes. If using, sprinkle the shredded cheddar cheese over the top and allow it to melt.
5. Serve hot, garnished with fresh cilantro or green onions if desired.

This Keto-Friendly Chorizo and Egg Scramble is a vibrant and flavorful breakfast that will keep you energized throughout the day. The rich spices from the chorizo combined with fluffy scrambled eggs make for a satisfying meal that’s perfect for starting the New Year on a high note. This dish is not only quick to make but also incredibly versatile—you can easily add other veggies or even avocado for extra creaminess. Enjoy this savory scramble as a delicious way to celebrate and maintain your keto lifestyle!

Keto Breakfast Burrito with Cauliflower Wrap

Celebrate the New Year with a delicious Keto Breakfast Burrito made with a cauliflower wrap! This innovative twist on a classic burrito eliminates the carbs while still delivering all the flavors and satisfaction of a traditional breakfast burrito. Packed with eggs, cheese, and your choice of proteins, it’s a convenient and hearty meal to start your day right.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1 large egg
• 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/4 cup cooked bacon or sausage, crumbled
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional toppings: salsa, avocado, or sour cream

Instructions:

1. If using frozen cauliflower rice, thaw it and drain any excess moisture. If using fresh, pulse florets in a food processor until rice-like in texture.
2. In a skillet, heat olive oil over medium heat. Add cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper.
3. Push the cauliflower to one side of the skillet and crack the egg into the other side. Scramble the egg until fully cooked, then mix it with the cauliflower rice.
4. Remove the skillet from heat and stir in the crumbled bacon or sausage and shredded cheese until melted.
5. Form the cauliflower mixture into a wrap shape, and serve with optional toppings.

The Keto Breakfast Burrito with a cauliflower wrap is a creative and satisfying way to enjoy a beloved breakfast favorite while keeping your carb intake low. This dish is not only nutritious but also allows for endless customization, letting you add your favorite ingredients and toppings. As you welcome the New Year, this burrito offers a fun, hands-on breakfast that’s perfect for busy mornings or special occasions. Enjoy the flavors and nourishment it brings as you embark on another year of healthy choices!

Savory Greek Yogurt Bowl with Olives and Feta

Start the New Year off with a refreshing Savory Greek Yogurt Bowl. This dish combines creamy Greek yogurt with tangy feta cheese, olives, and fresh vegetables for a unique breakfast that’s both satisfying and nutritious. Packed with protein and healthy fats, this yogurt bowl is perfect for those looking for a low-carb alternative that doesn’t compromise on flavor. It’s quick to prepare, making it an ideal choice for busy mornings.

Ingredients:

• 1 cup plain, full-fat Greek yogurt
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. In a bowl, add the Greek yogurt and spread it out evenly.
2. Top the yogurt with diced cucumber, cherry tomatoes, crumbled feta cheese, and sliced olives.
3. Drizzle with olive oil and season with salt and pepper.
4. Garnish with fresh dill or parsley if desired.
5. Serve immediately, mixing the ingredients together as you eat.

This Savory Greek Yogurt Bowl is a delightful and unique way to enjoy breakfast. The creamy yogurt base is elevated by the briny flavor of olives and the richness of feta, creating a satisfying and flavorful dish. Not only is it quick to prepare, but it’s also packed with protein and healthy fats, making it a perfect option for those following a keto lifestyle. Enjoy this bowl as a refreshing start to your day, giving you the energy and nutrition you need to tackle the New Year!

Almond Flour Pancakes with Berries

Indulge in a stack of fluffy Almond Flour Pancakes to celebrate the New Year! These pancakes are low in carbs yet high in flavor, making them a fantastic breakfast option for anyone on a keto diet. Topped with fresh berries and a drizzle of sugar-free syrup or whipped cream, these pancakes are a sweet treat that won’t derail your healthy eating goals.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon erythritol (or your preferred sweetener)
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Butter or coconut oil for cooking
• Fresh berries for topping

Instructions:

1. In a mixing bowl, combine almond flour, erythritol, and baking powder.
2. In another bowl, whisk the eggs, almond milk, and vanilla extract together until smooth.
3. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve the pancakes warm, topped with fresh berries and a drizzle of sugar-free syrup or whipped cream.

These Almond Flour Pancakes are a delicious way to treat yourself on New Year’s morning without sacrificing your keto lifestyle. They are fluffy, flavorful, and satisfying, making them a perfect breakfast for special occasions. With the added nutrients from almond flour and the sweetness from fresh berries, you can indulge in a classic breakfast favorite while staying true to your health goals. Enjoy this delightful stack as a wonderful way to welcome the New Year!

Spinach and Feta Stuffed Omelette

Start your New Year off right with a nutritious and flavorful Spinach and Feta Stuffed Omelette. This dish is packed with protein and healthy greens, making it a perfect breakfast to fuel your day. The creamy feta cheese adds a delicious tanginess, while the fresh spinach provides a wealth of nutrients. This omelette is not only easy to make but also incredibly satisfying, ensuring you begin the year on a healthy note.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 1 tablespoon butter or olive oil
• Salt and pepper, to taste
• Fresh herbs (such as dill or parsley) for garnish (optional)

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. In a skillet, heat the butter or olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
3. Pour the whisked eggs over the spinach, tilting the skillet to ensure even coverage.
4. Cook for 2-3 minutes, until the eggs begin to set but are still slightly runny on top.
5. Sprinkle the crumbled feta cheese over one half of the omelette. Using a spatula, fold the other half over the filling and cook for an additional minute until the cheese melts.
6. Slide the omelette onto a plate, garnish with fresh herbs if desired, and serve warm.

The Spinach and Feta Stuffed Omelette is a nutritious and satisfying way to celebrate the New Year. Rich in protein and packed with vitamins, this dish provides a wonderful balance of flavors and textures. The creamy feta pairs beautifully with the earthy spinach, creating a delicious combination that is sure to please. Whether you enjoy it on a relaxing weekend morning or a busy weekday, this omelette will keep you energized and ready to take on the day. Start your year with a wholesome meal that sets a positive tone for your health journey ahead!

Cauliflower Hash Browns with Poached Eggs

Enjoy a crispy and satisfying breakfast with these Cauliflower Hash Browns topped with perfectly poached eggs. This recipe offers a clever low-carb alternative to traditional hash browns, utilizing cauliflower to create a flavorful base. The dish is packed with healthy ingredients and provides a great source of protein and fiber, making it an excellent way to start your day on the right foot.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 large egg
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 2 eggs for poaching
• Fresh chives or parsley for garnish (optional)
• Olive oil for frying

Instructions:

1. If using frozen cauliflower rice, thaw it and drain any excess moisture. If using fresh, pulse cauliflower florets in a food processor until rice-like.
2. In a bowl, combine the cauliflower rice, shredded cheese, garlic powder, salt, and pepper. Mix until well combined.
3. Heat a skillet over medium heat and add a drizzle of olive oil. Scoop 1/4 cup of the cauliflower mixture into the skillet, flattening it into a patty. Cook for 3-4 minutes on each side until golden and crispy. Repeat with the remaining mixture.
4. To poach the eggs, bring a small pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide it into the simmering water. Cook for about 3-4 minutes for runny yolks or longer for firmer yolks. Remove with a slotted spoon and drain.
5. Serve the cauliflower hash browns topped with poached eggs, garnished with fresh chives or parsley if desired.

These Cauliflower Hash Browns with Poached Eggs are a fantastic way to enjoy a traditional breakfast favorite while keeping it keto-friendly. The crispy texture of the hash browns, combined with the creaminess of the poached eggs, creates a delightful contrast that is both satisfying and nutritious. This recipe not only helps you maintain your low-carb lifestyle but also introduces a wonderful variety to your breakfast routine. Celebrate the New Year with this delicious dish that will fuel your day and keep you feeling great!

Chia Seed Pudding with Coconut and Almonds

Treat yourself to a nutritious Chia Seed Pudding topped with coconut and almonds for a refreshing and energizing breakfast. This no-cook recipe is packed with fiber, healthy fats, and protein, making it an ideal choice for a quick and easy keto breakfast. The pudding can be made ahead of time, allowing you to start your day with a delicious and satisfying meal that supports your health goals.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon erythritol or your preferred sweetener
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened shredded coconut
• 1/4 cup sliced almonds
• Fresh berries for topping (optional)

Instructions:

1. In a mixing bowl, combine chia seeds, almond milk, erythritol, and vanilla extract. Stir well to prevent clumping.
2. Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
3. Once ready, stir the pudding again and divide it into serving bowls.
4. Top with shredded coconut, sliced almonds, and fresh berries if desired.
5. Serve chilled, and enjoy your nutritious breakfast!

This Chia Seed Pudding with Coconut and Almonds is an excellent option for those looking to enjoy a light yet satisfying breakfast. The chia seeds provide a unique texture while being packed with nutrients, making this dish a powerhouse of health benefits. It’s not only delicious but also customizable; feel free to add your favorite toppings or adjust the sweetness to your preference. Kick off the New Year with this refreshing pudding that makes breakfast easy, nutritious, and enjoyable!

Keto Pumpkin Spice Muffins

Embrace the flavors of the season with these Keto Pumpkin Spice Muffins, a delightful way to enjoy a sweet treat while sticking to your keto lifestyle. Made with almond flour and pumpkin puree, these muffins are moist, flavorful, and perfect for breakfast or a snack. They offer a rich source of fiber and healthy fats, making them a wholesome option to kick off the New Year.

Ingredients:

• 1 cup almond flour
• 1/2 cup pumpkin puree (unsweetened)
• 3 large eggs
• 1/4 cup erythritol or your preferred sweetener
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• Optional: chopped walnuts or pecans for added crunch

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the almond flour, pumpkin puree, erythritol, pumpkin pie spice, baking powder, vanilla extract, and salt. Mix until well blended.
3. Add the eggs one at a time, mixing well after each addition until the batter is smooth. If using, fold in the chopped nuts.
4. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
5. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

These Keto Pumpkin Spice Muffins are a delightful way to enjoy the comforting flavors of pumpkin spice while keeping your carb count low. They’re perfect for busy mornings, as you can easily grab one on the go, and they also make a wonderful snack throughout the day. With their moist texture and warm spices, these muffins are a satisfying treat that will help you embrace the New Year with joy and flavor. Enjoy these muffins as part of a balanced breakfast or a sweet indulgence without the guilt!

Note: More recipes are coming soon!