25+ Healthy No Eggs Keto Breakfast Recipes to Try Today

When it comes to following a keto diet, breakfast can often be a challenge—especially if you’re trying to avoid eggs, a common staple in many low-carb meals.

Whether you’re allergic to eggs, following a vegan lifestyle, or simply looking to add some variety to your morning meals, you don’t have to compromise flavor or nutrition.

This collection of 25+ no eggs keto breakfast recipes offers creative, satisfying, and low-carb alternatives that will keep you full and energized throughout the morning.

From savory options like avocado toast on keto bread to sweet treats like chia pudding and coconut flour waffles, you’ll find a range of recipes to suit every palate.

So, say goodbye to boring breakfasts and discover exciting new ways to start your day—egg-free and keto-friendly!

25+ Healthy No Eggs Keto Breakfast Recipes to Try Today

Starting your day with a keto breakfast doesn’t have to mean relying on eggs.

With these 25+ no eggs keto breakfast recipes, you can enjoy a variety of dishes that fit your low-carb lifestyle without missing out on taste or texture.

Whether you prefer sweet breakfasts like chia pudding, coconut flour pancakes, or savory options like broccoli cheese muffins or zucchini fritters, there’s something for everyone.

These recipes are not only egg-free but also packed with healthy fats, fiber, and protein to keep you satisfied and nourished.

So, get ready to try new combinations and embrace the egg-free keto breakfast revolution!

Keto Avocado Coconut Pancakes

These fluffy, dairy-free keto avocado coconut pancakes are a perfect way to kickstart your day. With creamy avocado providing a rich texture and coconut flour offering a subtle sweetness, these pancakes are both low-carb and filling. They’re incredibly easy to make and pack a punch of healthy fats, making them a great choice for those on a ketogenic diet.

Ingredients:

• 1 ripe avocado, mashed
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon chia seeds
• 1 tablespoon melted coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• Pinch of salt
• Optional: Sugar-free syrup or fresh berries for topping

Instructions:

1. In a medium-sized bowl, mash the avocado until smooth.
2. Add the coconut flour, almond milk, chia seeds, melted coconut oil, vanilla extract, baking soda, and a pinch of salt to the mashed avocado.
3. Stir everything together until the batter reaches a thick, pourable consistency. If the batter seems too thick, add more almond milk, one tablespoon at a time.
4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil or cooking spray.
5. Pour small amounts of the batter onto the skillet, cooking 2-3 minutes per side until golden brown.
6. Serve with sugar-free syrup, fresh berries, or your favorite low-carb toppings.

These Keto Avocado Coconut Pancakes are an excellent alternative to traditional pancakes, offering a rich, creamy texture without any eggs. The avocado enhances the pancake’s flavor and texture, while the coconut flour keeps them light and low in carbs. Whether you’re looking for a satisfying breakfast or a brunch treat, these pancakes will leave you full and energized, making them a keto-friendly, egg-free choice for your morning meal.

Keto Chia Pudding with Coconut Milk

Keto Chia Pudding with Coconut Milk is an easy, no-cook, egg-free breakfast packed with healthy fats and fiber. The chia seeds absorb coconut milk to create a pudding-like texture that’s rich and creamy. With just a few ingredients, this recipe is not only keto-friendly but also customizable with your favorite low-carb toppings.

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup full-fat coconut milk (or almond milk)
• 1/2 teaspoon vanilla extract
• 1 teaspoon erythritol or stevia (optional, for sweetness)
• Fresh berries (optional, for topping)

Instructions:

1. In a small bowl, combine the chia seeds, coconut milk, vanilla extract, and erythritol (if using).
2. Stir well to ensure the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 2 hours or overnight for the best results.
4. After the pudding has thickened, stir it once more to break up any clumps.
5. Serve the chia pudding in individual bowls and top with fresh berries or other keto-friendly toppings.

Keto Chia Pudding with Coconut Milk is an effortlessly satisfying breakfast that requires minimal preparation but provides a substantial amount of healthy fats, fiber, and antioxidants. It’s a perfect way to stay in ketosis without the need for eggs. With the flexibility to adjust sweetness and toppings, you can enjoy a customizable breakfast that suits your keto goals and taste preferences, all while staying on track with your low-carb lifestyle.

Keto Almond Butter Smoothie Bowl

This Keto Almond Butter Smoothie Bowl is a refreshing and creamy breakfast option that is completely egg-free and keto-approved. Packed with healthy fats from almond butter and avocado, it makes for a perfect morning meal to fuel your day. The texture is smooth and thick, providing the satisfaction of a bowl, while the toppings add a nice crunch and extra nutrients.

Ingredients:

• 1/2 avocado
• 2 tablespoons almond butter (unsweetened)
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon flaxseed meal
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes
• Optional toppings: Sliced almonds, chia seeds, shredded coconut, or fresh berries

Instructions:

1. In a blender, combine the avocado, almond butter, almond milk, flaxseed meal, vanilla extract, and ice cubes.
2. Blend on high until smooth and creamy. You may need to add more almond milk if the mixture is too thick to blend.
3. Pour the smoothie mixture into a bowl.
4. Top with sliced almonds, chia seeds, shredded coconut, and fresh berries for added texture and flavor.
5. Enjoy immediately as a nourishing breakfast or snack.

The Keto Almond Butter Smoothie Bowl is a nutrient-dense, egg-free breakfast that’s packed with healthy fats, fiber, and protein. The almond butter and avocado provide a creamy, satisfying base, while the optional toppings add extra flavor and crunch. This smoothie bowl is versatile, allowing you to adjust the toppings based on what you have on hand or your taste preferences. It’s the perfect way to stay full and energized, all while keeping your carb intake low and your keto lifestyle on track.

Keto Coconut Flour Waffles

These Keto Coconut Flour Waffles are a delicious, egg-free breakfast option that combines the lightness of waffles with the richness of coconut flour. With a crispy exterior and a fluffy interior, they are perfect for anyone following a keto lifestyle. The waffles are not only low-carb but also free from dairy and eggs, making them an ideal choice for various dietary needs.

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon melted coconut oil
• 1 tablespoon erythritol or your preferred sweetener
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt
• Optional toppings: Sugar-free syrup, fresh berries, or whipped coconut cream

Instructions:

1. In a medium bowl, combine the coconut flour, almond milk, melted coconut oil, erythritol, vanilla extract, baking powder, and salt. Mix until smooth.
2. Preheat your waffle iron and grease it lightly with coconut oil or cooking spray.
3. Pour the batter into the waffle iron, using about 1/4 cup per waffle, and cook according to your waffle iron’s instructions (usually 3-5 minutes).
4. Carefully remove the waffles and serve with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped coconut cream.

These Keto Coconut Flour Waffles are a perfect way to enjoy a waffle breakfast without the eggs. Coconut flour provides a delightful texture and natural sweetness, while the waffles remain light and crisp. Whether enjoyed as a solo treat or paired with your favorite toppings, these waffles are a fantastic option to satisfy your cravings while staying true to your keto goals. Plus, they are simple to prepare, making them a go-to breakfast for busy mornings.

Keto Chia Coconut Yogurt Parfait

The Keto Chia Coconut Yogurt Parfait is a refreshing, egg-free breakfast that combines the creamy texture of coconut yogurt with the crunch of chia seeds and other keto-friendly toppings. This parfait is packed with healthy fats and fiber, helping you stay full longer while keeping your carbs in check. It’s an easy, make-ahead option that’s perfect for busy mornings or meal prepping.

Ingredients:

• 1/2 cup unsweetened coconut yogurt
• 1 tablespoon chia seeds
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or preferred sweetener (optional)
• 1/4 cup sliced almonds or other keto-friendly nuts
• Optional: Fresh berries for topping

Instructions:

1. In a small bowl, combine the coconut yogurt, chia seeds, almond milk, vanilla extract, and sweetener (if using).
2. Stir well to ensure the chia seeds are evenly mixed throughout.
3. Cover the mixture and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. When ready to serve, spoon the chia coconut yogurt mixture into a glass or bowl.
5. Top with sliced almonds and fresh berries for added texture and flavor.

This Keto Chia Coconut Yogurt Parfait is a delicious and satisfying breakfast that requires minimal effort. The coconut yogurt provides a creamy base, while the chia seeds deliver a satisfying crunch and fiber. You can easily customize it with your favorite nuts or berries, making it a versatile option for anyone on a keto diet. This parfait is perfect for meal prep, ensuring you have a ready-to-eat, egg-free breakfast option waiting for you in the fridge.

Keto Nut Butter Smoothie

The Keto Nut Butter Smoothie is a rich and creamy egg-free breakfast option that’s packed with healthy fats and protein. With the combination of nut butter, avocado, and almond milk, this smoothie is not only delicious but also incredibly filling. It’s a great way to start the day with an energizing, low-carb option that requires minimal preparation.

Ingredients:

• 1 tablespoon almond butter (or peanut butter)
• 1/4 avocado
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1-2 teaspoons erythritol or stevia (optional)
• 1/2 cup ice cubes

Instructions:

1. In a blender, combine the almond butter, avocado, almond milk, chia seeds, vanilla extract, and sweetener (if using).
2. Add the ice cubes and blend on high until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
3. Pour into a glass and serve immediately, garnished with a few extra chia seeds or a sprinkle of cinnamon if desired.

This Keto Nut Butter Smoothie is a nutrient-dense, egg-free breakfast that’s perfect for those on the go. The combination of nut butter and avocado creates a rich, creamy texture that keeps you full for hours, while the chia seeds provide fiber and additional healthy fats. This smoothie is an excellent choice for anyone looking for a quick and satisfying breakfast that aligns with a low-carb or keto lifestyle. Plus, it’s easily customizable to your flavor preferences, making it a versatile option for busy mornings.

Keto Cauliflower Hash Browns

These crispy Keto Cauliflower Hash Browns are a fantastic, egg-free alternative to traditional hash browns. Made with low-carb ingredients like riced cauliflower and cheese, they are perfect for a hearty breakfast. Their golden crust and savory flavor will make you forget you’re on a keto diet, providing a delicious start to your day.

Ingredients:

• 1 cup riced cauliflower (fresh or frozen, thawed and drained)
• 1/4 cup shredded cheddar cheese
• 2 tablespoons almond flour
• 1 tablespoon ground flaxseed
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1 tablespoon avocado oil (for frying)

Instructions:

1. In a medium bowl, combine the riced cauliflower, cheddar cheese, almond flour, ground flaxseed, garlic powder, onion powder, salt, and pepper. Mix until well combined.
2. Form the mixture into small, flat patties, pressing firmly to hold their shape.
3. Heat the avocado oil in a non-stick skillet over medium heat.
4. Cook the hash browns for 3-4 minutes on each side, or until golden brown and crispy.
5. Serve immediately with your favorite keto-friendly toppings, such as sour cream or avocado slices.

These Keto Cauliflower Hash Browns are a satisfying breakfast option that will impress even non-keto eaters. The combination of cauliflower, cheese, and almond flour creates a crispy and flavorful hash brown that pairs well with any morning meal. They’re quick to prepare and ideal for meal prep, making them a versatile and delicious way to stick to your keto goals.

Keto Avocado Spinach Smoothie

The Keto Avocado Spinach Smoothie is a refreshing, nutrient-packed breakfast that’s both egg-free and low in carbs. With creamy avocado, hydrating cucumber, and nutrient-rich spinach, this smoothie provides the energy you need to start your day on the right note. It’s light yet satisfying and can be prepared in just minutes.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and chopped
• 1 cup fresh spinach leaves
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 teaspoon vanilla extract (optional)
• 1/2 teaspoon stevia or erythritol (optional, for sweetness)
• 1/4 cup ice cubes

Instructions:

1. Combine the avocado, cucumber, spinach, almond milk, vanilla extract (if using), and sweetener (if desired) in a blender.
2. Add the ice cubes and blend until smooth and creamy.
3. Pour into a glass and enjoy immediately as a refreshing keto breakfast or snack.

The Keto Avocado Spinach Smoothie is an ideal breakfast for anyone seeking a light, healthy, and egg-free option. Its creamy texture and fresh flavor make it a delightful way to pack in your greens while staying keto-compliant. Whether enjoyed post-workout or as a quick breakfast, this smoothie will keep you energized and satisfied throughout the morning.

Keto Coconut Flaxseed Porridge

Keto Coconut Flaxseed Porridge is a warm, comforting breakfast that mimics the texture of traditional oatmeal without the carbs or eggs. Made with wholesome ingredients like coconut flour, flaxseed, and almond milk, it’s rich, filling, and perfect for a cozy morning meal. This porridge is a versatile option for those seeking a hearty, egg-free keto breakfast.

Ingredients:

• 2 tablespoons coconut flour
• 1 tablespoon ground flaxseed
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 teaspoon erythritol or stevia (optional)
• Optional toppings: Chopped nuts, unsweetened coconut flakes, or sugar-free syrup

Instructions:

1. In a small saucepan, combine the coconut flour, ground flaxseed, almond milk, cinnamon, vanilla extract, and sweetener (if using).
2. Heat over medium-low heat, stirring constantly, until the mixture thickens and reaches your desired consistency (about 3-5 minutes).
3. Remove from heat and transfer to a bowl.
4. Add your favorite keto-friendly toppings, such as chopped nuts or sugar-free syrup, and serve warm.

This Keto Coconut Flaxseed Porridge is a comforting and filling breakfast option that’s egg-free and perfect for cool mornings. The combination of coconut flour and flaxseed creates a satisfying texture reminiscent of oatmeal, while the warm spices add a touch of coziness. Easy to customize with your favorite toppings, this porridge is a versatile way to enjoy a keto-friendly breakfast while staying true to your dietary goals.

Keto Almond Butter Pancakes

These Keto Almond Butter Pancakes are fluffy, flavorful, and completely egg-free, making them perfect for anyone seeking a comforting breakfast without the use of eggs. The almond butter provides a nutty richness while keeping the pancakes moist and satisfying. Perfect for stacking and drizzling with sugar-free syrup or topping with fresh berries!

Ingredients:

• 1/4 cup almond butter (unsweetened, creamy)
• 1/4 cup unsweetened almond milk
• 2 tablespoons coconut flour
• 1 tablespoon ground flaxseed
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• Pinch of salt
• 1 tablespoon coconut oil or butter (for frying)

Instructions:

1. In a medium bowl, mix almond butter, almond milk, and vanilla extract until smooth.
2. Add coconut flour, ground flaxseed, baking powder, cinnamon (if using), and a pinch of salt. Stir until a batter forms.
3. Heat a non-stick skillet over medium heat and add coconut oil or butter.
4. Scoop 2-3 tablespoons of batter for each pancake onto the skillet, spreading gently to form a circle.
5. Cook for 2-3 minutes per side until golden brown and set in the center.
6. Serve warm with sugar-free syrup or your favorite keto-friendly toppings.

These Keto Almond Butter Pancakes are a delicious way to enjoy a classic breakfast without eggs. Their nutty flavor and soft texture make them a standout choice for your keto mornings. Stack them high, customize with toppings, and savor a wholesome, low-carb breakfast treat!

Keto Chocolate Avocado Pudding Bowl

This creamy Keto Chocolate Avocado Pudding Bowl is a decadent yet healthy breakfast option that feels like a treat. Packed with healthy fats from avocado and rich cocoa flavor, this egg-free recipe is as satisfying as it is nutritious. Add keto-friendly toppings to make it a breakfast delight you’ll look forward to.

Ingredients:

• 1 ripe avocado
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup unsweetened almond milk
• 2 tablespoons erythritol or your favorite keto sweetener
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: Chopped nuts, unsweetened coconut flakes, or fresh berries

Instructions:

1. Scoop the avocado into a blender or food processor.
2. Add cocoa powder, almond milk, erythritol, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
3. Spoon the pudding into a bowl and chill for 10 minutes if desired.
4. Top with chopped nuts, coconut flakes, or fresh berries for added texture and flavor.

This Keto Chocolate Avocado Pudding Bowl combines indulgence and nutrition in a breakfast that feels like dessert. Creamy, rich, and customizable, it’s a quick and satisfying option for those busy mornings. Enjoy the chocolatey goodness guilt-free while staying on track with your keto lifestyle.

Keto Zucchini Breakfast Fritters

Keto Zucchini Breakfast Fritters are a savory, egg-free alternative that’s perfect for starting your day with a hearty, flavorful dish. These fritters are crispy on the outside, tender on the inside, and packed with nutrients from zucchini. They’re a satisfying way to enjoy breakfast without the carbs or eggs.

Ingredients:

• 1 cup grated zucchini (squeezed to remove excess moisture)
• 1/4 cup almond flour
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon ground flaxseed
• 1/4 teaspoon garlic powder
• Pinch of salt and pepper
• 1 tablespoon olive oil (for frying)

Instructions:

1. In a medium bowl, combine the grated zucchini, almond flour, Parmesan cheese, ground flaxseed, garlic powder, salt, and pepper. Mix well.
2. Form the mixture into small patties, pressing firmly to shape.
3. Heat olive oil in a non-stick skillet over medium heat.
4. Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy.
5. Serve warm with a dollop of sour cream or avocado slices for an added boost of healthy fats.

These Keto Zucchini Breakfast Fritters are a savory and satisfying egg-free breakfast option. The crispy exterior and tender interior make them a delightful addition to your keto menu. Pair with a creamy topping or enjoy on their own for a nutrient-packed, low-carb start to your day.

Keto Chia Pudding with Berries

Keto Chia Pudding with Berries is a simple yet delicious breakfast that’s egg-free, low in carbs, and full of healthy fats. This pudding is made with chia seeds, which absorb liquid and form a thick, creamy texture, while almond milk provides a dairy-free base. Topped with fresh berries, it’s a refreshing and satisfying breakfast option.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or your preferred keto sweetener
• 1/4 cup fresh mixed berries (strawberries, raspberries, or blueberries)
• Optional: Unsweetened coconut flakes for garnish

Instructions:

1. In a small bowl, combine chia seeds, almond milk, vanilla extract, and sweetener. Stir well to combine.
2. Refrigerate the mixture for at least 3-4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Once thickened, stir the pudding and top with fresh berries and coconut flakes, if desired.
4. Serve chilled and enjoy a refreshing, low-carb breakfast.

This Keto Chia Pudding with Berries is the perfect make-ahead breakfast that is both healthy and indulgent. The chia seeds create a thick, creamy base while the fresh berries add natural sweetness and flavor. This egg-free, low-carb dish is ideal for busy mornings and can be prepared the night before for a quick, nutritious start to your day.

Keto Broccoli and Cheese Muffins

Keto Broccoli and Cheese Muffins are a savory, egg-free breakfast that combines the goodness of vegetables with the rich flavor of cheese. These muffins are low in carbs and packed with nutrients from broccoli, making them a great option for a filling breakfast or a snack throughout the day.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/2 cup steamed and finely chopped broccoli
• 1 tablespoon ground flaxseed
• 1 teaspoon baking powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine almond flour, shredded cheddar cheese, ground flaxseed, baking powder, garlic powder, onion powder, salt, and pepper.
3. Add the steamed broccoli and almond milk to the dry ingredients and stir until fully combined.
4. Spoon the mixture into the muffin tin, filling each cup about 2/3 of the way.
5. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool slightly before serving.

These Keto Broccoli and Cheese Muffins are a savory and filling breakfast option that provides a good amount of fiber, protein, and healthy fats. The combination of broccoli and cheese adds flavor and nutrition, making these muffins a perfect on-the-go meal or snack. Egg-free and keto-friendly, they’re a great choice for anyone following a low-carb lifestyle.

Keto Coconut Flour Waffles

Keto Coconut Flour Waffles are light, crispy, and egg-free, making them an ideal low-carb breakfast for those looking to start their day with something sweet and satisfying. Coconut flour lends a subtle flavor and moisture to these waffles, while the absence of eggs doesn’t compromise their fluffy texture. These waffles are perfect for topping with sugar-free syrup, fresh berries, or whipped cream.

Ingredients:

• 1/4 cup coconut flour
• 1/4 teaspoon baking powder
• 1 tablespoon melted coconut oil
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or other keto-friendly sweetener (optional)
• Pinch of salt

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions and lightly grease with cooking spray.
2. In a medium bowl, mix the coconut flour, baking powder, salt, and erythritol (if using).
3. Add the almond milk, melted coconut oil, and vanilla extract, and stir until a thick batter forms.
4. Spoon the batter into the preheated waffle iron, spreading it evenly.
5. Cook according to your waffle iron’s instructions, typically for 3-5 minutes, until golden brown and crispy.
6. Serve with sugar-free syrup or your favorite keto toppings.

These Keto Coconut Flour Waffles are the perfect breakfast for anyone craving a low-carb, egg-free treat. The coconut flour creates a deliciously light and crispy waffle without the need for eggs. Top with sugar-free syrup or fresh berries for a sweet breakfast option that’s both satisfying and keto-friendly. These waffles are easy to make and perfect for a weekend brunch or a quick weekday breakfast.

Note: More recipes are coming soon!