15+ Hearty Olive Garden Kale Soup Recipes to Savor All Year Long

If you’re a fan of hearty, nourishing soups, there’s no better place to find inspiration than Olive Garden’s iconic Kale Soup recipes.

Known for their cozy, rich flavors, Olive Garden’s kale-based soups are a comforting combination of fresh greens, tender vegetables, and savory broths.

Whether you’re craving a creamy, velvety texture or a broth-based dish bursting with flavors, these soups are sure to satisfy your taste buds.

In this post, we’ve curated a list of 15+ Olive Garden kale soup recipes that will elevate your mealtime and keep you coming back for more.

From classic Italian-inspired dishes to bold, adventurous twists, each recipe promises to bring the same comforting vibes that Olive Garden soups are known for.

Get ready to indulge in a variety of kale soups that are as satisfying as they are delicious.

Let’s dive into these easy-to-make, wholesome recipes that are perfect for cozy nights, family gatherings, or whenever you need a little taste of comfort.

15+ Hearty Olive Garden Kale Soup Recipes to Savor All Year Long

Kale soups are the epitome of comfort food, especially when crafted with fresh ingredients, savory seasonings, and love.

With over 15 Olive Garden kale soup recipes to choose from, you now have the perfect collection to enjoy this healthy and hearty vegetable in a variety of ways.

Whether you prefer a creamy base, a spicy kick, or a simple, flavorful broth, these soups are a great way to warm up and nourish your body.

Don’t hesitate to try them all—each recipe brings something unique to the table and guarantees to be a hit at your next dinner. Get creative, enjoy the process, and most importantly, savor each delicious bowl of kale soup.

Olive Garden-inspired meals are waiting to transform your kitchen into a place of warmth and satisfaction.

Tuscan Kale and Sausage Soup

This Tuscan-inspired kale and sausage soup brings the rich flavors of Italy right to your kitchen. With a hearty combination of Italian sausage, tender kale, creamy potatoes, and a rich, savory broth, this soup makes a comforting and delicious meal that’s perfect for a cozy night in. Olive Garden fans will love how closely this recipe mirrors the classic flavors of their Zuppa Toscana, with an extra twist of fresh, vibrant ingredients that make it feel even more authentic.

Ingredients:

• 1 lb Italian sausage (mild or spicy, based on preference)
• 1 tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 2 cups water
• 3 large potatoes, sliced thinly
• 1/2 tsp crushed red pepper flakes (optional, for spice)
• Salt and pepper to taste
• 4 cups fresh kale, roughly chopped
• 1 cup heavy cream
• Freshly grated Parmesan cheese, for garnish

Instructions:

1. Cook the Sausage: In a large soup pot, heat olive oil over medium-high heat. Add the Italian sausage, breaking it up into small pieces as it browns. Cook until it’s fully browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.
2. Sauté the Aromatics: In the same pot, add the diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
3. Simmer the Soup Base: Pour in the chicken broth and water, stirring well. Add the sliced potatoes, crushed red pepper flakes, and browned sausage back to the pot. Bring the soup to a boil, then reduce heat and let it simmer for 20 minutes, or until the potatoes are tender.
4. Add the Kale and Cream: Stir in the chopped kale and heavy cream, cooking for another 5 minutes until the kale is tender and the soup is warmed through. Taste and adjust seasonings with salt and pepper as needed.
5. Serve: Ladle the soup into bowls, sprinkle with Parmesan cheese, and serve with crusty bread.

This Tuscan Kale and Sausage Soup is a filling and flavorful dish that combines a variety of textures and tastes. The creaminess of the potatoes and broth balances beautifully with the slight bitterness of the kale, creating a well-rounded and comforting soup. This recipe is perfect for anyone looking for a hearty, homey soup that’s reminiscent of Olive Garden’s fan-favorite Zuppa Toscana.

Creamy Kale and Potato Soup with Pancetta

This creamy kale and potato soup with pancetta is a luscious, savory soup that feels both light and indulgent. Featuring tender kale, crispy pancetta, and a silky, creamy broth, it’s a twist on the classic Italian Zuppa Toscana. This soup brings a delicious depth of flavor and richness, making it ideal for a fall or winter evening when you’re craving something both nourishing and satisfying.

Ingredients:

• 4 oz pancetta, diced
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups chicken or vegetable broth
• 3 medium Yukon Gold potatoes, cubed
• Salt and pepper to taste
• 1/2 tsp Italian seasoning
• 4 cups kale, stems removed and chopped
• 1 cup half-and-half or heavy cream
• Freshly grated Parmesan cheese, for garnish
• Fresh parsley, chopped, for garnish

Instructions:

1. Cook the Pancetta: In a large pot, cook pancetta over medium heat until crispy. Remove pancetta with a slotted spoon and set aside, leaving the rendered fat in the pot.
2. Sauté the Aromatics: Add olive oil, diced onion, and garlic to the pot. Cook for about 5 minutes or until the onion is soft and translucent.
3. Build the Soup Base: Pour in the broth and add the cubed potatoes. Season with salt, pepper, and Italian seasoning. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until potatoes are tender.
4. Finish with Kale and Cream: Stir in chopped kale and half-and-half. Simmer for 5 minutes until the kale is tender and the soup is hot.
5. Serve: Ladle soup into bowls and garnish with crispy pancetta, Parmesan cheese, and parsley. Serve with warm bread for dipping.

This Creamy Kale and Potato Soup with Pancetta is a rich, comforting dish that combines crispy pancetta, tender potatoes, and fresh kale in a luxurious, velvety broth. It’s a perfect balance of flavors that will remind you of the beloved Olive Garden soup but with a gourmet twist. Ideal for chilly days, this soup is sure to become a family favorite.

Rustic Chicken and Kale Soup

This rustic chicken and kale soup is a light yet comforting take on classic Italian flavors. With tender chunks of chicken, hearty kale, and a fragrant, herb-infused broth, this soup brings the warmth and satisfaction of a traditional Italian dish with the nourishing goodness of kale. It’s perfect for a wholesome, filling meal without the heaviness of cream.

Ingredients:

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken thighs or breasts, cubed
• Salt and pepper to taste
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp crushed red pepper flakes (optional)
• 5 cups chicken broth
• 2 cups water
• 2 large carrots, sliced
• 2 celery stalks, sliced
• 1 bay leaf
• 3 cups chopped kale
• Freshly grated Parmesan cheese, for garnish
• Fresh basil or parsley, for garnish

Instructions:

1. Cook the Chicken: In a large soup pot, heat olive oil over medium heat. Add cubed chicken, season with salt and pepper, and cook until browned, about 5 minutes. Remove chicken from the pot and set aside.
2. Sauté the Vegetables: In the same pot, add the onion, garlic, thyme, and basil. Cook until the onion is softened, about 5 minutes.
3. Simmer the Soup: Add the chicken broth, water, carrots, celery, bay leaf, and browned chicken. Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes until the vegetables are tender and the flavors have melded.
4. Add Kale: Stir in chopped kale and let it simmer for another 5 minutes until the kale is tender.
5. Serve: Ladle soup into bowls and garnish with Parmesan cheese and fresh herbs. Serve with crusty bread or a side salad.

This Rustic Chicken and Kale Soup is a hearty, nourishing dish that combines tender chicken, fresh kale, and aromatic herbs in a warm, comforting broth. Light yet satisfying, it’s perfect for those who enjoy a soup full of fresh vegetables and lean protein. This recipe captures the comforting Italian flavors reminiscent of Olive Garden’s soups but with a homestyle twist that makes it all your own.

Hearty White Bean and Kale Soup

This hearty white bean and kale soup is a perfect balance of protein-packed beans, fresh greens, and a savory broth. With a base of garlic, onion, and herbs, it’s a simple yet flavorful dish that captures the essence of Mediterranean-inspired comfort food. Ideal for a cozy night, this soup is both satisfying and healthy, making it a great addition to your weeknight dinner rotation.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable or chicken broth
• 2 cans (15 oz) white beans, drained and rinsed
• 2 large carrots, chopped
• 3 cups fresh kale, chopped
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• 1 tbsp lemon juice (optional)
• Freshly grated Parmesan cheese, for garnish

Instructions:

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, cooking until softened, about 5 minutes.
2. Simmer the Base: Add the vegetable or chicken broth, carrots, and white beans to the pot. Stir in thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until the carrots are tender.
3. Add Kale: Stir in the chopped kale and continue to simmer for another 5-10 minutes until the kale is tender.
4. Finish the Soup: Taste the soup and adjust seasonings, adding salt, pepper, or a splash of lemon juice for brightness.
5. Serve: Ladle soup into bowls and garnish with Parmesan cheese. Serve with crusty bread.

This Hearty White Bean and Kale Soup is a wholesome, satisfying meal that’s rich in flavor and nutrients. The creamy texture of the white beans pairs beautifully with the earthy kale, while the herbs and lemon juice add depth and a touch of brightness. It’s a simple yet delicious recipe that will warm you up on a chilly day and provide you with the nutrients to fuel your body.

Creamy Spinach and Kale Soup with Bacon

For a rich and indulgent twist on a classic greens-based soup, this creamy spinach and kale soup with crispy bacon is the perfect comfort food. The combination of rich, creamy broth, earthy greens, and the crispy saltiness of bacon brings out a balance of flavors that’s sure to satisfy. Perfect for anyone craving something indulgent yet comforting, this soup will quickly become a favorite in your recipe collection.

Ingredients:

• 6 slices bacon, diced
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups chicken or vegetable broth
• 2 cups heavy cream
• 3 cups kale, chopped
• 2 cups spinach, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Freshly grated Parmesan cheese, for garnish

Instructions:

1. Cook the Bacon: In a large soup pot, cook the diced bacon over medium heat until crispy, about 5-7 minutes. Remove bacon from the pot and set aside, leaving the bacon grease in the pot.
2. Sauté the Vegetables: Add olive oil to the pot and sauté the onion and garlic in the bacon grease until softened, about 5 minutes.
3. Simmer the Soup: Pour in the chicken or vegetable broth and bring to a simmer. Add the kale and spinach, and let them wilt into the broth, about 5-7 minutes.
4. Add the Cream: Stir in the heavy cream, garlic powder, salt, and pepper. Let the soup simmer for an additional 5 minutes until it’s creamy and well combined.
5. Serve: Ladle soup into bowls, sprinkle with crispy bacon pieces, and top with freshly grated Parmesan cheese.

This Creamy Spinach and Kale Soup with Bacon is an indulgent, comforting soup that brings a delightful combination of creamy textures and savory flavors. The smoky bacon adds a layer of richness that complements the fresh greens and smooth broth perfectly. This soup is a deliciously satisfying dish that is sure to become a go-to for your next cozy meal.

Spicy Kale and Chickpea Soup

If you’re craving something with a little more kick, this spicy kale and chickpea soup will hit the spot. Packed with protein from chickpeas, vibrant greens, and plenty of spices, it’s a great way to warm up and fill up on a healthy, flavorful meal. The addition of crushed red pepper flakes and cumin provides an aromatic heat that complements the earthy kale and the creamy texture of chickpeas, making this soup a bold and nourishing dish.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 2 cups kale, chopped
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp crushed red pepper flakes (or more for added heat)
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh cilantro or parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 5 minutes.
2. Build the Soup Base: Stir in the chickpeas, vegetable broth, diced tomatoes (with juice), cumin, smoked paprika, and crushed red pepper flakes. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
3. Add Kale: Stir in the chopped kale and cook for an additional 5 minutes until the kale is tender.
4. Finish the Soup: Stir in the lemon juice, taste, and adjust seasonings with salt and pepper as needed.
5. Serve: Ladle soup into bowls, garnish with fresh cilantro or parsley, and serve with warm crusty bread.

This Spicy Kale and Chickpea Soup offers a vibrant, satisfying meal that’s full of bold flavors. The combination of chickpeas and kale provides both texture and nutrients, while the spice blend gives the soup an exciting kick. It’s a perfect option for anyone craving something that’s both hearty and packed with flavors, making it an excellent choice for a hearty dinner that’s full of personality.

Lemon and Garlic Kale Soup

This refreshing Lemon and Garlic Kale Soup is the perfect balance of light and flavorful, making it an ideal choice for those looking for a fresh, zesty soup. The combination of garlic, lemon, and fresh kale creates a vibrant, aromatic dish that’s full of zest and vitality. It’s simple to prepare yet delivers on both taste and nourishment, making it a great option for a healthy, satisfying meal.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 4 cups vegetable broth
• 3 cups fresh kale, chopped
• 1 cup white beans or cannellini beans, drained and rinsed
• 1 tsp lemon zest
• 2 tbsp lemon juice (or more to taste)
• Salt and pepper to taste
• 1/2 tsp crushed red pepper flakes (optional, for spice)
• Fresh parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
2. Simmer the Soup Base: Add the vegetable broth and bring to a boil. Stir in the white beans and lemon zest. Reduce the heat to a simmer and cook for about 10-15 minutes.
3. Add the Kale: Stir in the chopped kale and simmer for an additional 5-7 minutes, until the kale is tender.
4. Finish with Lemon: Stir in the lemon juice, salt, pepper, and crushed red pepper flakes (if using). Taste the soup and adjust the seasoning if needed, adding more lemon juice for a sharper flavor.
5. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve with warm crusty bread.

This Lemon and Garlic Kale Soup is a fresh, light, and aromatic dish that’s both refreshing and comforting. The brightness of the lemon and the rich flavor of garlic elevate the kale, making this a simple yet satisfying soup. Whether you’re looking for a healthy lunch or a light dinner, this soup offers a perfect balance of flavors and is guaranteed to leave you feeling nourished and rejuvenated.

Kale and Quinoa Soup

This hearty Kale and Quinoa Soup is a protein-packed, nutrient-dense dish that’s full of flavor and texture. The addition of quinoa adds a delightful bite and helps to make this soup a filling and satisfying meal. With a base of garlic, onions, and a variety of herbs, this soup has a wonderful depth of flavor, making it a perfect choice for a wholesome, meatless meal.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup quinoa, rinsed
• 3 cups kale, chopped
• 1 can (15 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste
• Fresh lemon juice, to taste
• Fresh cilantro or parsley, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5 minutes, until softened. Add the minced garlic and cook for another minute, until fragrant.
2. Simmer the Soup Base: Add the vegetable broth, quinoa, diced tomatoes (with juice), oregano, and cumin. Bring to a boil, then reduce the heat to a simmer. Cook for about 15-20 minutes, until the quinoa is tender and the soup has thickened slightly.
3. Add the Kale: Stir in the chopped kale and continue to cook for another 5-7 minutes until the kale is tender.
4. Finish the Soup: Add salt, pepper, and a squeeze of fresh lemon juice to brighten the soup. Taste and adjust the seasoning as needed.
5. Serve: Ladle soup into bowls and garnish with fresh cilantro or parsley.

This Kale and Quinoa Soup is a wholesome and filling dish that offers a nourishing combination of protein-rich quinoa, tender kale, and aromatic spices. The quinoa gives it a unique texture while the cumin and oregano add depth to the flavor profile. It’s an excellent choice for a healthy, vegetarian meal that will leave you feeling full and satisfied, without sacrificing taste.

Kale and Sweet Potato Soup

This Kale and Sweet Potato Soup is a nourishing and comforting dish that brings together the sweetness of roasted sweet potatoes with the earthy taste of kale. The creamy, velvety texture of the sweet potatoes pairs wonderfully with the hearty greens, creating a wholesome and satisfying soup. The subtle warmth from the spices adds depth, making this soup perfect for colder months or anytime you’re craving something hearty and healthy.

Ingredients:

• 2 tbsp olive oil
• 2 large sweet potatoes, peeled and cubed
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 3 cups kale, chopped
• 1/2 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• Salt and pepper to taste
• 1/2 cup coconut milk (optional for creaminess)
• Fresh cilantro or parsley, for garnish

Instructions:

1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes in 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
2. Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, until softened. Add the garlic, cumin, cinnamon, and ginger, and cook for an additional minute.
3. Simmer the Soup: Add the vegetable broth and roasted sweet potatoes to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld together.
4. Add the Kale: Stir in the chopped kale and cook for another 5-7 minutes, until the kale is tender and wilted.
5. Finish the Soup: If desired, stir in the coconut milk to add creaminess. Adjust the seasoning with salt and pepper as needed.
6. Serve: Ladle soup into bowls and garnish with fresh cilantro or parsley.

This Kale and Sweet Potato Soup is a vibrant, healthy dish that’s both filling and nourishing. The sweetness of the roasted sweet potatoes complements the bitterness of the kale, while the warming spices create a comforting depth of flavor. With the addition of coconut milk for creaminess, this soup is an indulgent yet healthy meal that’s perfect for any season, offering a delightful blend of textures and flavors.

Kale and Mushroom Soup

This earthy Kale and Mushroom Soup is a rich, savory dish that’s packed with the deep flavors of mushrooms and the freshness of kale. The umami from the mushrooms pairs beautifully with the slight bitterness of kale, while a fragrant garlic and herb-infused broth brings everything together. This comforting soup is perfect for mushroom lovers and those seeking a hearty, vegetarian meal full of depth.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cups mushrooms (button, cremini, or a mix), sliced
• 4 cups vegetable broth
• 3 cups kale, chopped
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp soy sauce or tamari (optional, for added umami)
• Fresh parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the garlic and cook for another minute until fragrant.
2. Cook the Mushrooms: Add the sliced mushrooms to the pot and cook until they release their moisture and begin to brown, about 8 minutes.
3. Simmer the Soup: Add the vegetable broth, thyme, rosemary, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
4. Add the Kale: Stir in the chopped kale and cook for an additional 5-7 minutes until the kale is tender.
5. Finish the Soup: Stir in the soy sauce (if using) for an extra depth of flavor. Adjust the seasoning with salt and pepper to taste.
6. Serve: Ladle soup into bowls and garnish with freshly chopped parsley.

This Kale and Mushroom Soup offers a deliciously earthy and savory experience with every spoonful. The mushrooms provide a meaty texture and deep umami flavor, while the kale adds a fresh, vibrant contrast. It’s a simple yet flavorful vegetarian dish that’s sure to satisfy on chilly evenings, offering both warmth and nourishment in every bowl.

Kale and Lentil Soup

This Kale and Lentil Soup is a hearty, protein-packed dish that is both filling and nourishing. The tender lentils add a perfect texture to the soup, while the kale brings a fresh, slightly bitter balance. Seasoned with garlic, herbs, and a touch of acidity, this soup is a fantastic way to get your greens and legumes in one satisfying bowl.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 cup dried green or brown lentils, rinsed
• 4 cups vegetable broth
• 2 cups water
• 3 cups kale, chopped
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh cilantro or parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the garlic and cook for another minute until fragrant.
2. Cook the Lentils: Stir in the lentils, vegetable broth, and water. Bring to a boil, then reduce the heat to a simmer. Cook for about 25-30 minutes until the lentils are tender.
3. Season the Soup: Add cumin, turmeric, smoked paprika, salt, and pepper. Stir to combine and cook for another 5 minutes to allow the flavors to meld.
4. Add the Kale: Stir in the chopped kale and cook for 5-7 minutes, until the kale is tender and wilted.
5. Finish the Soup: Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning as necessary.
6. Serve: Ladle soup into bowls and garnish with fresh cilantro or parsley.

This Kale and Lentil Soup is a nourishing and filling option that’s perfect for any season. The lentils provide a hearty base that’s rich in protein, while the kale adds both color and nutrients. The combination of spices gives the soup a flavorful depth, and the lemon juice adds a bright touch to round out the dish. It’s an easy-to-make, healthy, and comforting meal that works beautifully as a main course or a side.

Spicy Sausage and Kale Soup

This Spicy Sausage and Kale Soup combines the savory richness of Italian sausage with the bitterness of fresh kale, all wrapped up in a spicy broth. The heat from the sausage and crushed red pepper flakes adds a nice kick, while the kale brings freshness and texture to the dish. It’s a flavorful and hearty soup that’s perfect for a cozy dinner or an easy weeknight meal.

Ingredients:

• 1 lb spicy Italian sausage, casings removed
• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups chicken broth
• 2 cups water
• 3 cups kale, chopped
• 1/2 tsp crushed red pepper flakes (or more to taste)
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup heavy cream (optional, for creaminess)
• Freshly grated Parmesan cheese, for garnish

Instructions:

1. Cook the Sausage: In a large pot, heat olive oil over medium-high heat. Add the sausage, breaking it apart with a spoon as it cooks. Brown the sausage for about 5-7 minutes until fully cooked.
2. Sauté the Aromatics: Add the diced onion and garlic to the pot with the sausage. Cook for another 5 minutes, until the onion softens and becomes translucent.
3. Simmer the Soup Base: Pour in the chicken broth and water. Stir in crushed red pepper flakes, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
4. Add the Kale: Stir in the chopped kale and continue to cook for another 5-7 minutes until the kale is tender.
5. Finish the Soup: If desired, stir in the heavy cream for a creamy texture. Adjust the seasoning with salt and pepper.
6. Serve: Ladle soup into bowls and garnish with freshly grated Parmesan cheese.

This Spicy Sausage and Kale Soup is a hearty and bold dish that packs a punch with its savory sausage and spicy broth. The addition of kale not only adds nutrition but also complements the richness of the sausage perfectly. Whether you enjoy a little extra heat or prefer a milder version, this soup is guaranteed to satisfy your cravings for something flavorful and filling. Perfect for those chilly evenings when you need something both spicy and comforting.

Smoky Potato and Kale Soup

This Smoky Potato and Kale Soup combines the creaminess of potatoes with the boldness of smoked paprika and the freshness of kale. The comforting texture of potatoes in a savory, smoky broth is complemented by the earthy kale, creating a satisfying and warming dish perfect for colder weather. It’s a hearty, vegetarian-friendly soup that’s full of flavor without being overly heavy.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 4 large russet potatoes, peeled and diced
• 3 cups kale, chopped
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup coconut milk (optional, for creaminess)
• Fresh parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the garlic and cook for another minute until fragrant.
2. Cook the Potatoes: Add the vegetable broth and diced potatoes to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
3. Season the Soup: Stir in the smoked paprika, thyme, salt, and pepper. Continue to simmer for another 5 minutes to let the flavors meld.
4. Add the Kale: Stir in the chopped kale and cook for 5-7 minutes until tender.
5. Finish the Soup: For added creaminess, stir in the coconut milk. Taste and adjust seasoning if needed.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley.

This Smoky Potato and Kale Soup is the ultimate comfort food, bringing together creamy potatoes, vibrant kale, and smoky, savory flavors. The addition of smoked paprika adds a unique depth that transforms this simple soup into something truly special. Whether enjoyed as a light meal or paired with crusty bread, this soup is the perfect cozy dish for any occasion.

Kale and Cauliflower Soup

This Kale and Cauliflower Soup is a low-carb, nutrient-packed dish that’s rich in flavor while still being light and healthy. The cauliflower serves as a creamy base, blending seamlessly with the kale and other fresh vegetables to create a velvety texture. It’s a great option for anyone looking to enjoy a wholesome, vegetable-based soup without sacrificing taste or comfort.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 large head of cauliflower, chopped into florets
• 4 cups vegetable broth
• 3 cups kale, chopped
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup almond milk (or any non-dairy milk)
• Fresh chives or parsley, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, until softened. Add the garlic and cook for another minute until fragrant.
2. Cook the Cauliflower: Add the chopped cauliflower and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, until the cauliflower is tender.
3. Blend the Soup: Use an immersion blender or transfer the soup to a regular blender and blend until smooth and creamy.
4. Add the Kale: Stir in the chopped kale and cook for another 5 minutes until tender.
5. Finish the Soup: Stir in the almond milk for a creamier texture. Taste and adjust seasoning with salt and pepper.
6. Serve: Ladle the soup into bowls and garnish with fresh chives or parsley.

This Kale and Cauliflower Soup is a wonderfully creamy, light yet filling dish that highlights the flavors of fresh cauliflower and kale. It’s an ideal choice for those looking for a healthy, low-carb soup without compromising on comfort. The cauliflower provides a smooth, velvety base, and the kale brings a vibrant pop of color and nutrition, making this a deliciously balanced meal.

Tomato and Kale Soup with Basil

This Tomato and Kale Soup with Basil is a fresh, vibrant dish that combines the sweetness of tomatoes with the hearty flavor of kale and the aromatic touch of fresh basil. The tomatoes bring a tangy brightness, while the kale adds texture and nutrients. This simple yet flavorful soup is perfect for any season, but especially comforting during colder months.

Ingredients:

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cans (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 3 cups kale, chopped
• 1 tsp dried oregano
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup fresh basil leaves, chopped
• Fresh Parmesan cheese, for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the garlic and cook for another minute until fragrant.
2. Simmer the Tomatoes: Add the diced tomatoes (with juice) and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
3. Add the Kale: Stir in the chopped kale, oregano, and crushed red pepper flakes (if using). Simmer for another 5-7 minutes until the kale is tender.
4. Finish the Soup: Stir in fresh basil and season with salt and pepper to taste.
5. Serve: Ladle soup into bowls and garnish with freshly grated Parmesan cheese.

This Tomato and Kale Soup with Basil is a light yet flavorful dish that perfectly balances the sweetness of tomatoes with the earthiness of kale. The fresh basil adds a fragrant touch, enhancing the overall flavor. It’s a simple, healthy, and delicious soup that’s easy to make and perfect for enjoying at any time of the year. With its refreshing yet hearty taste, this soup is a delightful meal on its own or served alongside a crusty loaf of bread.

Note: More recipes are coming soon!