30+ Easy and Delicious Peanut Soup Recipes for Every Taste

Peanut soup is a beloved comfort food that combines rich, creamy textures with savory, nutty flavors. Whether you’re looking for a hearty, healthy meal or a bowl of warmth to lift your spirits, peanut soup is a versatile dish that can be customized to suit all tastes.

From spicy African-inspired versions to creamy coconut-based soups, the possibilities are endless. Packed with protein and nutrients, peanut soup can easily be made vegetarian, vegan, or even hearty with the addition of meat and vegetables.

In this article, we’ve compiled over 30 mouthwatering peanut soup recipes to help you explore the many ways to enjoy this rich, comforting dish.

Whether you’re a peanut butter lover or just looking for something new to try, you’ll find a recipe here that’s perfect for your next meal.

30+ Easy and Delicious Peanut Soup Recipes for Every Taste

Peanut soup is not only a comforting dish but also a versatile base that can be tailored to any preference. From spicy and savory to creamy and mild, the diverse recipes showcased here allow you to explore the full spectrum of what peanut soup can offer.

These soups are more than just filling meals—they’re an experience, blending rich flavors, healthy ingredients, and satisfying textures into every spoonful.

So, whether you’re seeking a weeknight dinner idea, a way to warm up on a chilly day, or a dish that brings a global twist to your kitchen, these 30+ peanut soup recipes are sure to inspire your next culinary adventure.

Spicy Peanut Chicken Soup

This rich and flavorful peanut soup combines tender chunks of chicken with creamy peanut butter and a blend of spices to create a hearty and satisfying dish. The addition of chili peppers provides a delightful heat, while the earthy peanut flavor complements the savory chicken. Perfect for a cozy meal, this soup is both comforting and full of vibrant flavors.

Ingredients:

• 2 chicken breasts, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 1-2 tablespoons chili paste (adjust to heat preference)
• 1/2 cup peanut butter (creamy or chunky)
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 1 tablespoon soy sauce
• 1/2 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced chicken and cook until browned on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 3-4 minutes until softened.
3. Add the ground ginger, paprika, and chili paste, stirring for 1 minute until fragrant.
4. Stir in the peanut butter, then gradually add the chicken broth, mixing well to combine.
5. Add the diced tomatoes, soy sauce, and coconut milk. Bring the soup to a simmer, and let cook for about 10 minutes.
6. Return the chicken to the pot and cook for another 5-10 minutes, or until the chicken is fully cooked through.
7. Taste and season with salt and pepper as needed.
8. Serve hot, garnished with fresh cilantro.

This Spicy Peanut Chicken Soup is the ultimate comfort food with an exciting twist. The peanut butter gives the soup a creamy texture, while the spices add complexity and warmth. The chicken breast provides a good source of protein, making this dish both filling and nutritious. Perfect for a weeknight dinner or a special gathering, this soup will surely impress anyone who loves bold, savory flavors with a touch of heat.

Sweet Potato and Peanut Soup

This Sweet Potato and Peanut Soup offers a balanced combination of sweet, savory, and nutty flavors. The natural sweetness of the sweet potatoes pairs wonderfully with the creamy richness of peanut butter, creating a delightful and comforting bowl of soup. It’s an ideal choice for vegetarians or anyone looking to enjoy a nourishing, plant-based meal.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 cup peanut butter (creamy)
• 4 cups vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste
• 1 tablespoon lime juice
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4 minutes.
2. Stir in the ground cumin and cinnamon, and cook for an additional minute until fragrant.
3. Add the cubed sweet potatoes to the pot, and cook for about 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
5. Stir in the peanut butter and coconut milk, blending until smooth. You can use an immersion blender or a regular blender to puree the soup for a creamier texture.
6. Season with salt, pepper, and lime juice.
7. Serve hot, garnished with fresh parsley.

This Sweet Potato and Peanut Soup is a vibrant and flavorful dish that brings together the comforting taste of sweet potatoes with the rich, nutty essence of peanut butter. The coconut milk adds a velvety smoothness, while the subtle spices like cumin and cinnamon create a warming, aromatic experience. It’s the perfect soup to enjoy on a chilly day, offering both sweetness and savory depth in each spoonful. Vegan-friendly and full of nutrients, it’s a fantastic choice for anyone looking for a delicious, wholesome meal.

African-Style Groundnut Soup

Groundnut soup, a staple in many parts of West Africa, is a deliciously hearty dish made with peanuts, tomatoes, and a variety of spices. This version includes both ground peanuts and peanut butter to create a silky, satisfying texture. The dish is typically served with rice or fufu and is a great introduction to African cuisine. Its bold flavors and rich, nutty broth make it an unforgettable meal.

Ingredients:

• 1 cup ground peanuts (or peanut butter)
• 2 tablespoons peanut oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon tomato paste
• 1 can (14 oz) crushed tomatoes
• 4 cups chicken or vegetable broth
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1 teaspoon paprika
• 1-2 dried chili peppers (optional)
• 1 tablespoon sugar (optional)
• Salt and pepper to taste
• 1/2 cup spinach or kale, chopped (optional)

Instructions:

1. In a large pot, heat the peanut oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing for about 5 minutes until softened.
2. Stir in the tomato paste, cooking for another 2 minutes until it deepens in color.
3. Add the crushed tomatoes, ground peanuts (or peanut butter), turmeric, coriander, paprika, and dried chili peppers (if using). Stir to combine.
4. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes to allow the flavors to meld.
5. Season with salt, pepper, and sugar to taste.
6. Optional: Add the spinach or kale for added color and nutrition, cooking for an additional 5 minutes until wilted.
7. Serve hot, ideally with rice or fufu.

This African-Style Groundnut Soup brings the authentic flavors of West Africa right to your kitchen. The combination of ground peanuts and peanut butter creates a soup that is rich, velvety, and packed with deep, nutty flavors. The tomatoes and spices bring a tangy and aromatic dimension that pairs beautifully with the hearty peanut base. Whether you serve it over rice or alongside some traditional fufu, this soup is both filling and nourishing. It’s an excellent dish to try if you’re looking for something new, exciting, and truly comforting.

Peanut and Lentil Soup

This Peanut and Lentil Soup is a perfect fusion of nutritious lentils and the creamy, rich flavor of peanuts. With the addition of vegetables like carrots, tomatoes, and spinach, this hearty soup provides a well-rounded, satisfying meal that’s both filling and full of protein. Ideal for a cozy dinner, it’s a great vegetarian option that doesn’t compromise on flavor or texture.

Ingredients:

• 1 cup red lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 can (14 oz) diced tomatoes
• 1/2 cup peanut butter (creamy or chunky)
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1 cup fresh spinach, chopped
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes, until softened.
2. Add the diced carrots and cook for another 3 minutes, stirring occasionally.
3. Stir in the cumin, turmeric, and coriander, and cook for an additional minute until fragrant.
4. Add the lentils, diced tomatoes (with juice), peanut butter, and vegetable broth to the pot. Stir to combine, ensuring the peanut butter melts into the broth.
5. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
6. Stir in the chopped spinach and cook for another 5 minutes until wilted.
7. Season with salt, pepper, and a squeeze of lemon juice if desired.
8. Serve hot, with crusty bread or over rice for a more substantial meal.

This Peanut and Lentil Soup is the ultimate comfort dish, providing a nourishing combination of protein-packed lentils and rich peanut butter. The addition of spices and vegetables gives it a lovely depth of flavor while the spinach adds a touch of freshness. It’s a fantastic, easy-to-make soup that’s perfect for a filling lunch or dinner. With a touch of lemon juice to balance the richness, it’s a delightful and wholesome way to enjoy a hearty vegetarian meal that’s full of texture and taste.

Spicy Peanut Beef Soup

This Spicy Peanut Beef Soup is a delightful, hearty dish that brings together tender beef, spicy chili, and creamy peanuts in a savory broth. It’s packed with bold flavors and a kick of heat from the chili peppers, making it perfect for those who love spicy soups. The beef adds richness, while the peanut butter creates a creamy, smooth texture. It’s a great choice for a satisfying dinner on a cool evening.

Ingredients:

• 1 lb beef stew meat, cut into cubes
• 1 tablespoon vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1-2 fresh chili peppers (adjust to heat preference), chopped
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• 1/2 cup peanut butter (creamy or chunky)
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
2. In the same pot, add the chopped onion, garlic, and chili peppers. Sauté for 3-4 minutes until softened.
3. Stir in the cumin and paprika, cooking for another minute to toast the spices.
4. Return the beef to the pot, then add the peanut butter and beef broth. Stir to combine, making sure the peanut butter dissolves into the broth.
5. Add the diced tomatoes and soy sauce, bringing the soup to a boil.
6. Reduce the heat and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the flavors have melded together.
7. Taste and season with salt and pepper as needed.
8. Serve hot, garnished with fresh cilantro.

This Spicy Peanut Beef Soup is a perfect balance of savory, spicy, and creamy flavors. The beef stew meat becomes tender after simmering in the flavorful broth, while the peanut butter gives the soup a rich, velvety texture. The chili peppers add a nice heat that warms you up, making this soup an excellent choice for a cold evening. Garnished with fresh cilantro, it’s a flavorful, satisfying meal that will leave you craving more.

Coconut Peanut Soup with Shrimp

This Coconut Peanut Soup with Shrimp is a tropical-inspired dish that combines the creaminess of coconut milk with the rich, nutty flavor of peanut butter. Tender shrimp adds protein, while the peanut butter thickens the broth, making it wonderfully satisfying. With a dash of lime juice and cilantro, this soup has a zesty finish that complements the creamy richness perfectly.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 can (14 oz) coconut milk
• 1/2 cup peanut butter (creamy)
• 4 cups chicken broth
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté for 4 minutes until softened.
2. Stir in the garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
3. Add the coconut milk, peanut butter, and chicken broth to the pot. Stir well to combine, making sure the peanut butter dissolves into the liquid.
4. Bring the soup to a simmer and let it cook for 10 minutes, allowing the flavors to meld together.
5. Add the shrimp to the pot and cook for 4-5 minutes, or until the shrimp are pink and cooked through.
6. Stir in the soy sauce and lime juice, then season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This Coconut Peanut Soup with Shrimp is a tropical delight, offering a smooth and creamy broth with the richness of peanut butter and the lightness of coconut milk. The shrimp adds a fresh, protein-packed element, while the lime juice and cilantro provide a refreshing zing. It’s a great dish for a light yet satisfying meal, perfect for seafood lovers who enjoy a flavorful soup with a bit of exotic flair. This dish is an ideal choice for both casual dinners and special occasions, delivering both comfort and excitement in every bowl.

West African Peanut Soup

West African Peanut Soup is a rich and hearty dish that showcases the deep, savory flavor of peanuts. Traditionally made with chicken, this soup combines the richness of peanut butter with the brightness of tomatoes, onions, and a mix of spices. It’s a vibrant and filling meal that’s perfect for a cozy dinner or a hearty lunch, bringing a taste of West Africa to your kitchen with every spoonful.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, cut into cubes
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup peanut butter (creamy)
• 4 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground ginger
• 1 tablespoon chili paste (optional for heat)
• 2 large sweet potatoes, peeled and cubed
• 1/2 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
2. In the same pot, add the chopped onion and garlic, and sauté for 3-4 minutes until softened.
3. Stir in the cumin, paprika, and ground ginger, cooking for another minute to toast the spices.
4. Add the diced tomatoes, peanut butter, chicken broth, and chili paste (if using). Stir well to combine, ensuring the peanut butter is fully incorporated into the broth.
5. Return the chicken to the pot and add the cubed sweet potatoes. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Season with salt and pepper to taste, then stir in the chopped cilantro just before serving.
7. Serve hot, garnished with extra cilantro if desired.

This West African Peanut Soup is a comforting and hearty meal that’s rich in flavors. The peanut butter and spices create a creamy, aromatic broth, while the sweet potatoes add a natural sweetness that complements the savory chicken. The addition of cilantro adds freshness, making every bite a delightful experience. This soup is perfect for those who crave a dish with bold flavors and a satisfying, filling texture. Whether served with rice or crusty bread, this dish is a standout in any meal rotation.

Thai Peanut Soup with Tofu

Inspired by the bold and vibrant flavors of Thai cuisine, this Thai Peanut Soup with Tofu is a deliciously creamy, spicy, and tangy dish that’s both comforting and refreshing. The combination of peanut butter, coconut milk, and lime gives the soup a rich, silky texture, while the tofu adds a substantial protein element. Perfect for a vegetarian or vegan meal, this soup brings together the perfect balance of flavors and textures.

Ingredients:

• 1 tablespoon vegetable oil
• 1 block firm tofu, drained and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 can (14 oz) coconut milk
• 1/2 cup peanut butter (creamy)
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon brown sugar
• 1 red bell pepper, sliced
• 1/2 cup sliced carrots
• 2 tablespoons chopped fresh cilantro
• Crushed peanuts for garnish (optional)

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the cubed tofu and cook for 5-7 minutes until golden brown on all sides. Remove the tofu and set aside.
2. In the same pot, add the chopped onion, garlic, and grated ginger. Sauté for 3-4 minutes until softened and fragrant.
3. Stir in the coconut milk, peanut butter, and vegetable broth. Bring the soup to a simmer, stirring to ensure the peanut butter is fully dissolved into the broth.
4. Add the soy sauce, lime juice, and brown sugar. Stir in the sliced bell pepper and carrots. Let the soup simmer for 15-20 minutes, until the vegetables are tender.
5. Return the cooked tofu to the pot and let the soup simmer for another 5 minutes to heat through.
6. Taste and adjust seasoning with more lime juice, soy sauce, or sugar as desired.
7. Serve hot, garnished with chopped cilantro and crushed peanuts.

This Thai Peanut Soup with Tofu is a flavorful and vibrant dish, with creamy peanut butter and coconut milk serving as the base of the soup. The tofu adds a hearty texture, and the vegetables bring a satisfying crunch. The balance of sweet, savory, and tangy notes from the lime juice and soy sauce makes this soup a refreshing yet filling meal. It’s perfect for those looking for a meatless option that’s rich in flavor and texture. This soup is an excellent choice for a light but satisfying dinner, or even as a starter to a Thai-inspired meal.

Spicy Peanut Soup with Sweet Corn

This Spicy Peanut Soup with Sweet Corn is an exciting combination of creamy peanuts, sweet corn, and spices, creating a unique and comforting soup. The sweetness of the corn balances out the heat from the chili, while the peanut butter adds a velvety richness to the broth. It’s a simple yet flavorful dish that’s perfect for a quick lunch or dinner, and the heat level can be adjusted according to your preference.

Ingredients:

• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-2 fresh chili peppers, chopped (adjust to heat preference)
• 1 cup frozen corn kernels
• 1/2 cup peanut butter (creamy or chunky)
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and chili peppers. Sauté for 3-4 minutes until softened.
2. Stir in the cumin and paprika, cooking for another minute to toast the spices.
3. Add the frozen corn, peanut butter, vegetable broth, and diced tomatoes. Stir to combine, ensuring the peanut butter dissolves into the broth.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to blend together.
5. Season with salt and pepper to taste, and add the lime juice for a refreshing, zesty finish.
6. Serve hot, garnished with fresh cilantro.

This Spicy Peanut Soup with Sweet Corn is a quick and easy dish with an irresistible combination of flavors. The creaminess of the peanut butter pairs perfectly with the sweetness of the corn, while the chili peppers bring the heat. The result is a satisfying soup that has layers of flavor, from the rich peanut broth to the tangy lime finish. This is an ideal dish for a light yet filling meal, and it’s a great way to enjoy the balance of spice and sweetness in a simple yet comforting bowl of soup.

Peanut Soup with Chicken and Spinach

This Peanut Soup with Chicken and Spinach is a delicious and nutritious twist on traditional peanut soup. The tender chicken, earthy spinach, and creamy peanut butter come together to create a heartwarming, protein-packed soup. The addition of vegetables like carrots and celery provides extra crunch and depth of flavor, making this a balanced, satisfying meal that will please everyone at the table.

Ingredients:

• 1 lb chicken breast, boneless and skinless, diced
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 4 cups chicken broth
• 1/2 cup peanut butter (creamy)
• 2 cups fresh spinach, chopped
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove and set aside.
2. In the same pot, add the chopped onion, carrots, and celery, and cook for 5 minutes, stirring occasionally.
3. Add the garlic, turmeric, cumin, and paprika, and cook for another minute until the spices become fragrant.
4. Stir in the chicken broth, peanut butter, and cooked chicken. Bring to a simmer and cook for 15 minutes, letting the flavors meld together.
5. Add the chopped spinach and cook for another 5 minutes, or until wilted.
6. Season with soy sauce, lemon juice, salt, and pepper to taste.
7. Serve hot, garnished with extra spinach or a dollop of peanut butter if desired.

This Peanut Soup with Chicken and Spinach is a comforting and nutritious option that combines the richness of peanut butter with tender chicken and fresh spinach. The addition of vegetables like carrots and celery enhances the flavor and texture, while the spices create a fragrant and well-rounded soup. This hearty dish makes for a complete meal that’s packed with protein, vitamins, and flavor, perfect for any time of the year.

Spicy Peanut Soup with Shrimp

This Spicy Peanut Soup with Shrimp is a flavorful and aromatic dish that brings together the heat of spices, the creaminess of peanut butter, and the delicate sweetness of shrimp. The combination of shrimp and peanut butter in a spicy, broth-based soup creates a satisfying, rich dish that can be served as an appetizer or a main course. Perfect for those who enjoy a little heat with their meals!

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon red curry paste
• 1 can (14 oz) coconut milk
• 1/2 cup peanut butter (creamy)
• 3 cups chicken broth
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1-2 fresh chili peppers, chopped (adjust to heat preference)
• Juice of 1 lime
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, and sauté for 3-4 minutes until fragrant.
2. Stir in the red curry paste and cook for an additional minute, allowing the spices to bloom.
3. Pour in the coconut milk, chicken broth, and peanut butter. Stir to combine, ensuring the peanut butter dissolves into the liquid. Bring to a simmer.
4. Add the fish sauce, brown sugar, and chili peppers, adjusting the heat level to your preference. Simmer for 10-15 minutes to allow the flavors to meld.
5. Add the shrimp to the soup and cook for 3-4 minutes, or until the shrimp turns pink and is fully cooked.
6. Stir in the lime juice for a zesty finish.
7. Serve hot, garnished with fresh cilantro and a wedge of lime.

This Spicy Peanut Soup with Shrimp is a rich, satisfying dish that packs a punch of flavor. The creaminess of the peanut butter is perfectly complemented by the heat from the red curry paste and fresh chilies, while the shrimp adds a delicate sweetness to the soup. It’s a comforting meal that balances spice, creaminess, and freshness in every spoonful. If you love seafood with a kick, this is a perfect dish for you!

Sweet Potato and Peanut Soup

Sweet Potato and Peanut Soup is a velvety and comforting dish that blends the natural sweetness of sweet potatoes with the rich, creamy flavor of peanut butter. This soup is hearty and filling, making it a great choice for a cozy meal. With hints of ginger, garlic, and a touch of spice, it’s a beautifully balanced dish that’s perfect for chilly nights or when you want something both satisfying and nourishing.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 4 cups vegetable broth
• 1/2 cup peanut butter (creamy)
• 1 tablespoon maple syrup or honey
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, cooking for about 5 minutes until softened.
2. Stir in the cinnamon, cumin, and smoked paprika, cooking for another minute to release the spices’ flavors.
3. Add the cubed sweet potatoes and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the sweet potatoes are tender.
4. Stir in the peanut butter and maple syrup, and blend the soup using an immersion blender until smooth and creamy. Alternatively, you can transfer the soup in batches to a regular blender.
5. Season with salt and pepper to taste, adjusting the sweetness and spice levels as needed.
6. Serve hot, garnished with fresh parsley.

This Sweet Potato and Peanut Soup is the ultimate comfort food, combining the natural sweetness of sweet potatoes with the rich, savory flavor of peanut butter. The warm spices add depth to the soup, making it a perfect balance of sweet, savory, and slightly spicy. It’s a filling and nutritious dish that works well as a light dinner or lunch, and it’s a great way to warm up on a cold day. This soup is both satisfying and nourishing, making it a true crowd-pleaser.

Peanut Soup with Kale and White Beans

This Peanut Soup with Kale and White Beans is a hearty and healthy dish that combines the richness of peanut butter with the earthy flavors of kale and creamy white beans. It’s packed with plant-based protein, fiber, and vitamins, making it a perfect choice for a nutritious meal. The balance of creamy peanut butter, savory seasonings, and tender vegetables creates a satisfying bowl of soup that’s both filling and nourishing.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 4 cups vegetable broth
• 1/2 cup peanut butter (creamy)
• 1 can (15 oz) white beans, drained and rinsed
• 3 cups kale, chopped (stems removed)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and celery, and sauté for 5-7 minutes until the vegetables are softened.
2. Stir in the thyme, smoked paprika, and cumin, and cook for another minute to allow the spices to release their fragrance.
3. Add the vegetable broth and bring to a simmer. Cook for 10 minutes to let the flavors meld together.
4. Stir in the peanut butter and white beans, allowing the peanut butter to dissolve into the broth, creating a creamy texture.
5. Add the chopped kale and cook for an additional 5 minutes until the kale is wilted and tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This Peanut Soup with Kale and White Beans is the perfect combination of creamy, earthy, and savory flavors. The white beans add a nice creamy texture, while the kale provides a burst of color and nutrition. The peanut butter enhances the richness of the soup, making each spoonful satisfying and comforting. This hearty soup is not only delicious but also packed with plant-based protein, making it a great option for a meatless meal that’s both wholesome and filling.

African-Style Peanut Soup with Vegetables

Inspired by traditional African peanut soups, this African-Style Peanut Soup with Vegetables brings together a blend of vibrant vegetables, aromatic spices, and creamy peanut butter. The addition of ingredients like sweet potatoes, tomatoes, and okra creates a flavorful and satisfying dish that’s rich in both taste and texture. This soup is a perfect introduction to the bold and comforting flavors of African cuisine, offering a nourishing and flavorful experience in every bowl.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium sweet potatoes, peeled and cubed
• 1 can (14 oz) diced tomatoes
• 1 cup okra, sliced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 4 cups vegetable broth
• 1/2 cup peanut butter (creamy)
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, sautéing for 5-7 minutes until softened and fragrant.
2. Add the sweet potatoes, diced tomatoes, okra, coriander, and turmeric. Stir to combine and cook for another 5 minutes.
3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
4. Stir in the peanut butter, allowing it to melt into the soup and create a creamy texture. Continue to cook for another 5 minutes.
5. Add the lime juice and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

This African-Style Peanut Soup with Vegetables is a vibrant, flavorful, and filling dish that captures the essence of African culinary traditions. The sweet potatoes, okra, and tomatoes bring texture and depth to the soup, while the peanut butter adds a creamy richness that elevates the dish. The spices like turmeric and coriander provide warmth and complexity, making this soup a comforting and wholesome meal. It’s a great choice for a vegetarian or vegan option, full of bold flavors and essential nutrients.

Creamy Spiced Peanut Soup with Coconut Milk

This Creamy Spiced Peanut Soup with Coconut Milk offers a rich and velvety texture that combines the nutty flavors of peanut butter with the creamy smoothness of coconut milk. Infused with warm spices like cinnamon, cumin, and coriander, this soup is both aromatic and indulgent. It’s the perfect dish for those who enjoy a balance of heat, sweetness, and creaminess in their meals, making it an excellent choice for cooler days.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 4 cups vegetable broth
• 1/2 cup peanut butter (creamy)
• 1 can (14 oz) coconut milk
• 1 tablespoon maple syrup
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the chopped onion, garlic, and grated ginger, and sauté for 5-7 minutes until softened.
2. Stir in the cinnamon, cumin, coriander, and turmeric, and cook for another minute to allow the spices to bloom.
3. Add the vegetable broth and bring to a simmer. Cook for 10 minutes to allow the flavors to combine.
4. Stir in the peanut butter and coconut milk, allowing the peanut butter to melt and blend into the soup.
5. Add the maple syrup to bring a touch of sweetness to the soup, then season with salt and pepper to taste.
6. Continue cooking for another 5 minutes to ensure the soup is heated through and well-mixed.
7. Serve hot, garnished with fresh cilantro.

This Creamy Spiced Peanut Soup with Coconut Milk is a luxurious and comforting dish that blends rich flavors and creamy textures. The peanut butter and coconut milk combine to create a velvety base, while the spices infuse the soup with warmth and complexity. The addition of maple syrup provides a hint of sweetness, rounding out the flavors beautifully. This soup is perfect for those who enjoy a bold, aromatic meal that’s both comforting and satisfying. It’s a great dish to enjoy on a chilly evening or whenever you’re craving something rich and flavorful.

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