45+ Tasty Picnic Lunch Recipes for Your Next Outdoor Adventure

With the warm weather calling us outdoors, there’s no better time to plan a picnic and enjoy a delightful meal in nature’s embrace.

Whether you’re heading to the beach, park, or just setting up in your backyard, the food you bring can elevate the experience and make it unforgettable.

But finding the right picnic recipes that are both tasty and easy to pack can be a bit of a challenge.

That’s why we’ve gathered 45+ picnic lunch recipes that are not only delicious but also easy to prepare and transport.

From hearty sandwiches and wraps to refreshing salads and portable desserts, these recipes will help you create a picnic feast that’s bound to impress.

Each recipe in this collection is designed with portability, flavor, and simplicity in mind.

With choices that cater to a variety of tastes and dietary preferences, you’re sure to find the perfect dish for everyone.

Whether you’re planning a romantic picnic for two or a fun family outing, these recipes are sure to bring excitement to your outdoor meal.

So grab your picnic basket, roll out the blanket, and get ready to enjoy a fabulous meal under the open sky!

45+ Tasty Picnic Lunch Recipes for Your Next Outdoor Adventure

Picnics are a wonderful way to combine the joy of dining with the beauty of the outdoors, and having a variety of delicious recipes makes the experience all the more enjoyable.

From light and fresh salads to hearty sandwiches and satisfying wraps, our collection of 45+ picnic lunch recipes provides everything you need to create a well-rounded and flavorful outdoor meal.

With a bit of planning and these easy-to-follow recipes, you’ll be all set to enjoy a memorable picnic filled with good food, good company, and beautiful scenery.

So, go ahead and bookmark this list, and get ready to savor every bite of your next picnic outing. Bon appétit!

Mediterranean Mezze Picnic Platter

This Mediterranean Mezze Platter is a vibrant, flavorful spread perfect for a casual, no-fuss picnic. Featuring an assortment of fresh vegetables, pita bread, creamy dips, olives, and a zesty feta salad, this platter brings the best of Mediterranean flavors in one convenient, packable meal. It’s easy to assemble, customizable to your taste, and offers a little something for everyone.

Ingredients:

Dips:

• 1 cup hummus
• 1 cup baba ganoush
• 1 cup tzatziki

Accompaniments:

• 1/2 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 cup Kalamata olives
• 1/2 cup marinated artichoke hearts
• 1/2 cup sliced bell peppers
• 1 cup feta cheese, cubed
• 2 cups pita bread, cut into triangles
• Fresh herbs (mint, parsley, or basil)

Directions:

1. Prepare the dips: Either use store-bought hummus, baba ganoush, and tzatziki, or make your own for a homemade touch.
2. Arrange the platter: Lay out all the vegetables, pita triangles, olives, feta, and marinated artichoke hearts in a large container or on a portable platter.
3. Add fresh herbs: Sprinkle mint, parsley, or basil leaves over the platter for a pop of color and added flavor.
4. Serve and enjoy: Pack the dips separately in airtight containers, and place the rest of the ingredients on the platter. Keep cool until ready to serve.

This Mediterranean Mezze Platter is a refreshing and satisfying way to enjoy a picnic with minimal prep work. The vibrant colors and fresh ingredients make it a visual delight, while the bold, creamy, and tangy flavors offer a variety of tastes and textures. Ideal for sharing, this platter is an inviting way to savor the Mediterranean flavors al fresco.

Chicken Caesar Wraps with Parmesan & Bacon

Chicken Caesar Wraps are a crowd-pleasing picnic recipe that brings all the rich flavors of a Caesar salad in a convenient wrap form. This portable recipe combines tender chicken, crispy romaine, crunchy bacon, tangy Caesar dressing, and parmesan cheese, all wrapped up in soft tortillas. Easy to make and transport, these wraps are perfect for an outdoor meal and can be made the night before for added convenience.

Ingredients:

• 2 large tortillas
• 1 1/2 cups grilled or rotisserie chicken, shredded
• 1 cup chopped romaine lettuce
• 4 slices cooked bacon, crumbled
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Directions:

1. Prepare the filling: In a large bowl, combine the shredded chicken, chopped romaine, crumbled bacon, and grated Parmesan cheese.
2. Add dressing: Pour Caesar dressing over the mixture, adding salt and pepper to taste. Toss until everything is well coated.
3. Assemble the wraps: Place a generous portion of the filling on each tortilla. Roll tightly and wrap in parchment paper or foil.
4. Pack for the picnic: Place the wraps in an airtight container or reusable bag. Keep refrigerated until ready to enjoy.

Chicken Caesar Wraps are a classic, satisfying choice that brings a touch of gourmet to any picnic. The creamy Caesar dressing combined with crispy lettuce and smoky bacon offers a hearty, flavorful wrap that’s easy to enjoy outdoors. These wraps make a perfect meal to enjoy with minimal mess and maximum flavor.

Italian Antipasto Pasta Salad

The Italian Antipasto Pasta Salad is a vibrant medley of Italian-inspired ingredients, including pasta, salami, mozzarella, olives, and fresh veggies, all tossed in a homemade Italian vinaigrette. Perfect for a picnic, this salad can be made in advance and enjoyed chilled or at room temperature. It’s a hearty dish packed with savory flavors and satisfying textures, making it an ideal choice for a leisurely outdoor meal.

Ingredients:

For the Salad:

• 2 cups cooked rotini or penne pasta
• 1/2 cup diced salami or pepperoni
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella pearls
• 1/2 cup sliced black or green olives
• 1/2 cup roasted red peppers, chopped
• 1/4 cup red onion, thinly sliced
• Fresh basil or parsley, chopped

For the Dressing:

• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper to taste

Directions:

1. Cook the pasta: Boil pasta according to package instructions. Drain and rinse under cold water to stop cooking and cool the pasta.
2. Prepare the salad ingredients: In a large mixing bowl, combine the pasta, diced salami, cherry tomatoes, mozzarella, olives, roasted red peppers, red onion, and herbs.
3. Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper.
4. Combine and toss: Pour the dressing over the salad and toss until all ingredients are well coated. Adjust seasoning as desired.
5. Chill and serve: Transfer the pasta salad to a container and refrigerate until ready to serve.

Italian Antipasto Pasta Salad is a delightful way to enjoy Italian flavors on the go. The mix of fresh vegetables, cured meats, and flavorful dressing creates a balanced and delicious dish perfect for any picnic. This pasta salad can be made ahead and keeps well, allowing you to relax and enjoy the outdoors without any last-minute prep.

Veggie & Hummus Wraps

These Veggie & Hummus Wraps are a vibrant, healthy, and filling option for any picnic. Packed with fresh vegetables, creamy hummus, and a light vinaigrette, these wraps are both satisfying and refreshing. They’re also vegetarian-friendly, easy to make, and travel well, making them a perfect choice for an outdoor meal with minimal fuss.

Ingredients:

• 2 large whole wheat or spinach tortillas
• 1 cup hummus (store-bought or homemade)
• 1/2 cup cucumber, thinly sliced
• 1/2 cup shredded carrots
• 1/2 cup roasted red peppers, sliced
• 1/2 avocado, sliced
• 1/4 cup baby spinach or mixed greens
• 2 tbsp balsamic vinaigrette
• Salt and pepper to taste

Directions:

1. Prepare the veggies: Slice the cucumber, carrots, roasted red peppers, and avocado.
2. Spread the hummus: Lay the tortillas flat and spread a generous layer of hummus over each one, leaving a border along the edges.
3. Assemble the wraps: Layer the spinach, cucumber, carrots, roasted red peppers, and avocado slices on top of the hummus.
4. Drizzle vinaigrette: Lightly drizzle balsamic vinaigrette over the veggies and season with salt and pepper.
5. Wrap it up: Fold in the sides of the tortilla and roll it tightly. Wrap in parchment paper or foil for easy transport.
6. Serve: Pack in an airtight container or picnic basket and enjoy when ready.

Veggie & Hummus Wraps are a light yet satisfying option that’s packed with fresh flavors and nutrients. The creamy hummus pairs perfectly with crunchy veggies, and the balsamic vinaigrette adds a tangy, refreshing contrast. These wraps are easy to make, customizable to your favorite veggies, and perfect for enjoying on a sunny picnic day.

Caprese Sandwiches with Pesto

These Caprese Sandwiches with Pesto are a simple yet delicious picnic recipe inspired by the classic Italian salad. Fresh mozzarella, juicy tomatoes, and fragrant basil are paired with a zesty pesto sauce on crusty bread for a satisfying handheld meal. This sandwich brings the fresh flavors of Italy straight to your picnic, and the pesto adds an extra depth of flavor that’s sure to impress.

Ingredients:

• 4 slices of baguette or ciabatta bread
• 1/2 cup fresh pesto (store-bought or homemade)
• 1 ball of fresh mozzarella, sliced
• 1 large tomato, sliced
• 1/4 cup fresh basil leaves
• Olive oil for drizzling
• Salt and pepper to taste

Directions:

1. Prepare the bread: Slice the baguette or ciabatta into thick, even pieces.
2. Assemble the sandwich: Spread a generous amount of pesto on one side of each slice of bread.
3. Layer the ingredients: On the bottom slice of bread, layer slices of fresh mozzarella, tomato, and basil leaves.
4. Season: Drizzle with a little olive oil and season with salt and pepper.
5. Top the sandwich: Place the second slice of bread on top and gently press down.
6. Wrap and pack: Wrap the sandwich in parchment paper or foil to keep it secure for the picnic.

Caprese Sandwiches with Pesto are a fresh, flavorful, and effortlessly stylish option for any picnic. The combination of creamy mozzarella, juicy tomatoes, and the aromatic pesto sauce is a perfect balance of tastes that will transport your taste buds straight to the Mediterranean. These sandwiches are easy to pack and can be made ahead of time, making them a great choice for a relaxing picnic outdoors.

Grilled Veggie & Quinoa Salad

This Grilled Veggie & Quinoa Salad is a hearty yet healthy option for a picnic meal. The grilled vegetables bring a smoky flavor, while the quinoa adds protein and a nutty texture. Tossed in a tangy lemon dressing, this salad is not only colorful but full of vibrant flavors. It’s perfect as a main dish for a light but filling picnic meal, and it’s also a great vegetarian choice.

Ingredients:

• 1 cup quinoa, cooked
• 1 zucchini, sliced
• 1 red bell pepper, cut into strips
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard

Directions:

1. Cook the quinoa: Cook quinoa according to package instructions. Allow it to cool to room temperature.
2. Grill the veggies: Preheat a grill or grill pan. Toss the zucchini, bell pepper, cherry tomatoes, and red onion in olive oil, salt, and pepper. Grill the veggies for about 4-5 minutes per side or until tender and slightly charred.
3. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.
4. Assemble the salad: In a large bowl, combine the cooked quinoa, grilled vegetables, and fresh parsley.
5. Toss with dressing: Pour the dressing over the salad and toss to coat evenly.
6. Pack for the picnic: Transfer to a portable container and refrigerate until ready to serve.

The Grilled Veggie & Quinoa Salad is an ideal picnic dish that offers a balance of fresh, smoky, and tangy flavors. The quinoa makes it filling and satisfying, while the grilled veggies bring a deliciously charred sweetness. This salad is easy to prepare ahead of time and is perfect for enjoying outdoors, especially for those looking for a light, healthy meal.

Turkey & Avocado Club Sandwiches

These Turkey & Avocado Club Sandwiches are a savory and filling picnic option that combines the classic club sandwich with creamy avocado for added richness. Layered with turkey, crispy bacon, fresh lettuce, and tomato, this sandwich is both hearty and satisfying, perfect for a picnic lunch. It’s easy to prepare, portable, and sure to please a crowd.

Ingredients:

• 4 slices whole wheat or sourdough bread
• 1/2 lb thinly sliced turkey breast
• 4 slices crispy bacon
• 1 avocado, sliced
• 2 slices tomato
• 1 cup lettuce (romaine or mixed greens)
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Directions:

1. Prepare the bread: Toast the slices of bread until golden brown.
2. Spread condiments: On two slices of the bread, spread a thin layer of mayonnaise and Dijon mustard.
3. Layer the sandwich: On one slice of bread, layer turkey slices, crispy bacon, avocado, tomato, and lettuce. Place the second slice of bread on top, then repeat the layering process with the remaining ingredients and the final slice of bread.
4. Cut and serve: Slice the sandwich into halves or quarters for easy handling, and wrap in parchment paper or foil for easy transport.

The Turkey & Avocado Club Sandwiches are a satisfying and delicious choice for a picnic. The turkey provides lean protein, while the creamy avocado adds a velvety texture, perfectly complemented by the crisp bacon and fresh veggies. It’s a timeless sandwich with a modern twist that’s sure to make your picnic feel like a special occasion.

Crispy Chickpea & Spinach Salad

This Crispy Chickpea & Spinach Salad is a hearty, plant-based dish perfect for a light, nutrient-packed picnic lunch. Roasted chickpeas add a satisfying crunch, while fresh spinach and a tangy lemon-tahini dressing round out the flavors. This salad is easy to prepare in advance and can be enjoyed cold, making it a great choice for a portable meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese (optional)
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water
• 1 tsp honey or maple syrup

Directions:

1. Prepare the chickpeas: Preheat your oven to 400°F (200°C). Pat the chickpeas dry with paper towels, then toss them with olive oil, paprika, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 25-30 minutes, shaking halfway through, until crispy.
2. Make the dressing: In a small bowl, whisk together tahini, lemon juice, water, and honey until smooth. Season with salt and pepper to taste.
3. Assemble the salad: In a large bowl, toss the spinach, cucumber, red onion, and feta cheese (if using). Add the crispy chickpeas on top.
4. Drizzle with dressing: Pour the tahini dressing over the salad and toss gently to combine.
5. Pack for the picnic: Transfer the salad to a portable container, and keep the dressing in a separate small container to prevent the salad from getting soggy before serving.

The Crispy Chickpea & Spinach Salad is a light yet satisfying option that offers a burst of textures and flavors. The crispy chickpeas provide a delightful crunch, while the spinach and fresh veggies bring a refreshing quality to the dish. The tangy tahini dressing ties everything together, making this salad an ideal choice for a healthy and delicious picnic.

Smoked Salmon & Cream Cheese Bagels

These Smoked Salmon & Cream Cheese Bagels are a luxurious yet simple picnic meal, offering a delicious balance of rich and tangy flavors. The creamy cheese pairs perfectly with the smoky salmon and fresh toppings, creating a perfect handheld meal. These bagels are easy to prepare and are sure to elevate your picnic with their savory appeal.

Ingredients:

• 4 bagels (plain, sesame, or everything bagels)
• 1/2 lb smoked salmon
• 1/2 cup cream cheese (regular or light)
• 1/4 cup red onion, thinly sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup capers (optional)
• Fresh dill, for garnish
• Lemon wedges

Directions:

1. Toast the bagels: Slice the bagels in half and toast them to your liking.
2. Spread cream cheese: Generously spread cream cheese on the cut sides of each bagel.
3. Layer the toppings: Top with a few slices of smoked salmon, red onion, cucumber, and capers (if using).
4. Garnish: Sprinkle with fresh dill and serve with lemon wedges for an extra burst of flavor.
5. Pack for the picnic: Wrap each bagel in parchment paper or foil to keep it fresh and easy to transport.

Smoked Salmon & Cream Cheese Bagels are an indulgent yet easy-to-make picnic treat. The smoky, silky salmon combined with the creamy cheese and fresh toppings offers a delightful balance of flavors and textures. Whether you enjoy them for breakfast, brunch, or lunch, these bagels will make your picnic feel extra special and satisfying.

BBQ Chicken and Corn Salad

This BBQ Chicken and Corn Salad is a perfect picnic dish combining smoky, savory flavors with fresh ingredients. Tender grilled chicken, sweet corn, and crunchy vegetables are tossed together with a tangy BBQ dressing, making this salad a hearty and satisfying meal. It’s a great option for a picnic because it can be made in advance and served cold or at room temperature.

Ingredients:

• 2 chicken breasts, grilled and shredded
• 1 cup corn kernels (fresh, frozen, or grilled)
• 1/2 red bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup cilantro, chopped
• 1/4 cup BBQ sauce (plus more for drizzling)
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Grill the chicken: Season the chicken breasts with salt, pepper, and a little olive oil. Grill over medium heat for about 5-7 minutes per side or until cooked through. Let it rest, then shred it with a fork.
2. Prepare the salad: In a large mixing bowl, combine the shredded chicken, corn, red bell pepper, red onion, avocado, cherry tomatoes, and cilantro.
3. Dress the salad: Drizzle the BBQ sauce over the salad and toss gently to coat. Add salt and pepper to taste.
4. Pack for the picnic: Store the salad in an airtight container and keep chilled until you’re ready to serve.

The BBQ Chicken and Corn Salad is a flavorful and filling dish that’s perfect for a picnic. The combination of smoky grilled chicken, sweet corn, and creamy avocado creates a balanced, satisfying meal. The tangy BBQ dressing adds an extra burst of flavor, making this salad a crowd-pleaser that’s easy to transport and serve.

Mango & Black Bean Wraps

These Mango & Black Bean Wraps are a vibrant and refreshing picnic option, bursting with tropical flavors. The sweetness of the mango pairs beautifully with the hearty black beans and the creamy avocado, while a zesty lime dressing brings everything together. These wraps are simple to make and pack easily for a healthy and satisfying picnic lunch.

Ingredients:

• 2 large whole wheat tortillas
• 1 cup cooked black beans, drained and rinsed
• 1 ripe mango, peeled and diced
• 1/2 avocado, sliced
• 1/2 cup shredded lettuce or spinach
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Directions:

1. Prepare the ingredients: Dice the mango and slice the avocado. Rinse and drain the black beans. Slice the red onion thinly and chop the cilantro.
2. Make the dressing: In a small bowl, combine the lime juice with a pinch of salt and pepper.
3. Assemble the wraps: Lay the tortillas flat and layer with the shredded lettuce or spinach. Add the black beans, diced mango, avocado slices, red onion, and cilantro.
4. Drizzle the dressing: Pour the lime dressing over the ingredients and fold in the sides of the tortilla before rolling it up tightly.
5. Pack for the picnic: Wrap the rolls in parchment paper or foil and refrigerate until ready to serve.

Mango & Black Bean Wraps are a deliciously fresh and filling option for a picnic. The sweet and savory combination of mango and black beans, along with the creamy avocado and zesty lime dressing, makes for a flavorful, nutritious meal. These wraps are easy to make, portable, and offer a refreshing twist on traditional picnic fare.

Grilled Vegetable & Pesto Panini

This Grilled Vegetable & Pesto Panini is an Italian-inspired picnic sandwich that’s both hearty and flavorful. The smoky grilled vegetables paired with tangy pesto sauce on crisp, toasted bread create a deliciously satisfying meal. Perfect for picnics, these paninis can be made in advance and pressed for easy, portable enjoyment.

Ingredients:

• 4 slices ciabatta or sourdough bread
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1/2 red onion, sliced
• 1/2 cup pesto (store-bought or homemade)
• 1/2 cup fresh mozzarella, sliced
• Olive oil for grilling
• Salt and pepper to taste

Directions:

1. Grill the vegetables: Preheat a grill or grill pan. Toss the zucchini, bell pepper, and onion with olive oil, salt, and pepper. Grill the vegetables for about 4-5 minutes per side until tender and lightly charred.
2. Prepare the panini: Spread pesto on one side of each slice of bread. Layer the grilled vegetables and fresh mozzarella on two slices of bread, then top with the remaining slices, pesto side down.
3. Grill the paninis: Heat a panini press or skillet over medium heat. If using a skillet, press the sandwich with a heavy pan while grilling. Grill for 3-4 minutes per side or until the bread is golden and crispy and the cheese is melted.
4. Pack for the picnic: Once the paninis are grilled, slice them in half and wrap them in foil or parchment paper for easy transport.

The Grilled Vegetable & Pesto Panini is a warm, flavorful sandwich that’s perfect for picnics. The smoky grilled vegetables and melty mozzarella, combined with the bold flavors of pesto, create a satisfying meal that can be enjoyed both hot or at room temperature. This panini is an ideal choice for a more substantial picnic meal that will leave everyone satisfied.

Couscous and Roasted Vegetable Salad

This Couscous and Roasted Vegetable Salad is a hearty, flavorful dish that’s perfect for a picnic. The roasted vegetables bring a savory depth, while the light, fluffy couscous provides a satisfying base. Tossed with a lemony dressing and fresh herbs, this salad is both refreshing and filling, making it an ideal choice for outdoor meals.

Ingredients:

• 1 cup couscous
• 1 cup cherry tomatoes, halved
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp lemon juice
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)

Directions:

1. Roast the vegetables: Preheat your oven to 400°F (200°C). Toss the cherry tomatoes, zucchini, red bell pepper, and red onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender and slightly charred.
2. Prepare the couscous: In a separate bowl, prepare the couscous according to the package instructions. Once done, fluff it with a fork and set aside to cool.
3. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Assemble the salad: In a large bowl, combine the roasted vegetables, couscous, and chopped parsley. Drizzle with the lemon dressing and toss to combine.
5. Top with feta: Sprinkle crumbled feta on top, if desired, for an extra creamy texture.
6. Pack for the picnic: Transfer the salad to a portable container and refrigerate until ready to serve.

The Couscous and Roasted Vegetable Salad is a satisfying and healthy dish that combines the richness of roasted vegetables with the lightness of couscous. The tangy lemon dressing adds a refreshing element, making this salad perfect for a picnic. It can be served cold or at room temperature, making it easy to prepare ahead of time.

Vegetarian Falafel Pita Pockets

These Vegetarian Falafel Pita Pockets are a flavorful, easy-to-eat option for any picnic. Crispy falafel balls made from chickpeas are tucked into soft pita bread along with crunchy veggies and a creamy tahini sauce. These pockets are perfect for packing into a picnic basket and are sure to be a hit with both vegetarians and meat-eaters alike.

Ingredients:

• 1 batch of homemade or store-bought falafel (about 12 falafel balls)
• 4 whole-wheat pitas
• 1/2 cucumber, diced
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/2 cup tahini
• 2 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Prepare the falafel: If using store-bought falafel, heat according to the package instructions. If making homemade falafel, fry or bake until crispy and golden.
2. Prepare the tahini sauce: In a small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper. Add a little water if needed to reach a smooth, pourable consistency.
3. Assemble the pita pockets: Slice each pita pocket in half and open up the pockets gently. Stuff with falafel balls, diced cucumber, tomato, red onion, and fresh parsley.
4. Drizzle with tahini sauce: Pour the tahini sauce generously over the falafel and veggies.
5. Pack for the picnic: Wrap the pita pockets in parchment paper or foil for easy handling during your picnic.

Vegetarian Falafel Pita Pockets are a fun and satisfying picnic meal. The crispy, flavorful falafel pairs beautifully with the fresh veggies and creamy tahini sauce, creating a delicious combination of textures and flavors. These pockets are portable, easy to eat, and perfect for anyone seeking a lighter, vegetarian option at a picnic.

Greek Salad with Lemon Oregano Dressing

A fresh and vibrant Greek Salad with Lemon Oregano Dressing is the perfect side dish or light main course for any picnic. With crunchy cucumbers, juicy tomatoes, Kalamata olives, and tangy feta cheese, this salad is full of Mediterranean flavors. The zesty lemon oregano dressing brings all the ingredients together, making this salad both refreshing and satisfying.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled or cubed
• 1 tbsp fresh oregano, chopped (or 1 tsp dried oregano)
• 2 tbsp lemon juice
• 3 tbsp olive oil
• Salt and pepper to taste

Directions:

1. Prepare the vegetables: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
2. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
3. Assemble the salad: In a large bowl, combine the tomatoes, cucumber, onion, olives, and feta cheese.
4. Dress the salad: Drizzle the dressing over the salad and toss gently to combine.
5. Pack for the picnic: Store the salad in a portable container with a lid and refrigerate until ready to serve.

The Greek Salad with Lemon Oregano Dressing is a refreshing and light dish that’s perfect for a picnic. The crunchy veggies, tangy feta, and briny olives bring a burst of flavor, while the lemon oregano dressing adds a refreshing touch. This salad is easy to prepare in advance and can be served cold, making it an ideal choice for a quick and satisfying picnic side or light lunch.

Note: More recipes are coming soon!