25+ Nourishing Portuguese Kale Soup Recipes to Warm Your Soul

Portuguese kale soup, or sopa de couve, is a heartwarming, nutrient-packed dish that showcases the rich flavors of Portugal.

Known for its versatility, this traditional soup can be made in countless variations, each offering a unique twist on the classic recipe.

Whether you’re looking for a light vegetable soup or a hearty meal filled with beans, sausage, or chicken, sopa de couve provides an array of options to suit all tastes and dietary needs.

Kale, a superfood known for its high levels of vitamins, minerals, and antioxidants, serves as the base for many Portuguese soups, making them both delicious and healthy.

The combination of earthy kale with savory ingredients like garlic, onions, beans, and meats creates a rich, flavorful broth that’s perfect for any season.

Whether you’re looking for a comforting soup to enjoy on a chilly evening or a refreshing dish to kickstart your day, there’s a Portuguese kale soup recipe waiting for you.

In this blog post, we’ll explore 25+ incredible Portuguese kale soup recipes, each offering a unique flavor profile and set of ingredients that showcase the rich culinary heritage of Portugal.

From classic versions to modern takes, these soups are sure to impress and satisfy every palate.

25+ Nourishing Portuguese Kale Soup Recipes to Warm Your Soul

Portuguese kale soups are more than just a meal; they are a celebration of flavors, culture, and tradition.

With ingredients like kale, beans, sausage, potatoes, and garlic, these soups provide warmth, comfort, and a deliciously hearty experience in every bite.

Whether you are craving a simple vegetable-based soup or a more indulgent, meaty version, there is a Portuguese kale soup recipe that will suit your needs.

The beauty of these soups lies in their versatility and the ability to customize them based on personal preferences or dietary restrictions.

With the collection of 25+ recipes shared here, you’ll never run out of new ways to enjoy this nourishing dish.

So, grab your favorite ingredients, put on your apron, and get ready to dive into the world of Portuguese kale soups.

Your next comforting, soul-satisfying bowl is just a recipe away!

Caldo Verde (Portuguese Kale Soup)

A classic Portuguese comfort food, Caldo Verde is a hearty and flavorful soup made with tender kale, potatoes, chorizo, and a hint of garlic. This dish is perfect for chilly evenings, offering a balance of rich and savory flavors. While it’s traditionally made with Portuguese chorizo, you can substitute with any smoked sausage for a similar taste.

Ingredients:

• 1 lb potatoes, peeled and thinly sliced
• 1 lb kale, thinly sliced
• 2 chorizo sausages, sliced
• 1 large onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken broth
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant and softened, about 5 minutes.
2. Add the sliced potatoes, bay leaf, and chicken broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, until the potatoes are tender.
3. Use a potato masher to slightly mash some of the potatoes to thicken the soup.
4. Add the kale and chorizo, and cook for another 10 minutes until the kale is tender and the sausage is heated through.
5. Season with salt and pepper to taste. Remove the bay leaf before serving.

This traditional Caldo Verde brings warmth and comfort in every bite. Its rich, earthy flavors from the kale and potatoes, combined with the smoky depth of chorizo, make it a filling and satisfying meal. The soup is naturally thickened by the mashed potatoes, giving it a creamy texture without the need for dairy. It’s an ideal dish for gatherings or a cozy dinner.

Sopa de Couve com Feijão (Portuguese Kale and Bean Soup)

Sopa de Couve com Feijão is a comforting Portuguese soup packed with nutritious kale and hearty beans, making it a wholesome and filling dish. The combination of beans and kale creates a rich texture, while the addition of olive oil and garlic enhances its savory flavor. This soup is perfect for a light lunch or dinner.

Ingredients:

• 1 lb kale, chopped
• 1 can (15 oz) white beans, drained and rinsed
• 1 large onion, diced
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the paprika and stir to coat the onion and garlic.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
4. Add the chopped kale and white beans, and continue to cook for another 15 minutes until the kale is tender.
5. Season with salt and pepper to taste. Serve hot with a drizzle of olive oil.

This Sopa de Couve com Feijão is not only delicious but also packed with nutrients. The tender kale and creamy beans provide a satisfying meal that’s light but filling. The paprika adds a slight smokiness to the soup, which pairs perfectly with the earthy flavor of the kale. This recipe is a great choice for those looking for a plant-based, comforting dish with minimal ingredients.

Sopa de Couve Portuguesa com Linguiça (Portuguese Kale Soup with Linguiça)

This Sopa de Couve Portuguesa with Linguiça is a hearty, rustic soup that showcases the robust flavors of Portuguese cuisine. The smoky, spicy linguiça sausage adds depth to the soup, complementing the bitterness of the kale and the starchiness of the potatoes. This dish is a perfect representation of traditional Portuguese home cooking.

Ingredients:

• 1 lb kale, chopped
• 2 linguiça sausages, sliced
• 2 medium potatoes, peeled and diced
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups chicken or vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until soft and golden, about 6 minutes.
2. Add the linguiça sausages and cook for another 5 minutes until they start to brown.
3. Add the diced potatoes and chicken broth. Bring to a boil, then reduce the heat and simmer for 15 minutes until the potatoes are tender.
4. Stir in the kale and cook for an additional 10 minutes until the kale wilts and softens.
5. Season with salt and pepper to taste before serving.

This Sopa de Couve Portuguesa with Linguiça is a heartwarming dish that brings together the bold flavors of the smoky sausage and the earthy kale. The potatoes provide a creamy consistency, making the soup more substantial. It’s the perfect meal to enjoy on a cold day, offering both flavor and nourishment in a single bowl. This is a staple recipe for anyone looking to explore authentic Portuguese flavors.

Sopa de Couve Galega (Portuguese Galician Kale Soup)

Sopa de Couve Galega is a deliciously rustic Portuguese soup originating from Galicia, Spain, but widely enjoyed in Portugal as well. The combination of tender kale, rich chorizo, and creamy beans creates a perfect harmony of flavors. This dish is nutritious, hearty, and satisfying, making it an ideal comfort food during colder months.

Ingredients:

• 1 lb kale (Couve Galega), chopped
• 2 chorizo sausages, sliced
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, diced
• 4 cloves garlic, minced
• 6 cups chicken or vegetable broth
• 2 tbsp olive oil
• 2 medium potatoes, peeled and diced
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until they become soft and translucent, about 5 minutes.
2. Add the chorizo slices and cook for another 5 minutes until the sausage releases some of its oils and begins to brown.
3. Add the diced potatoes, bay leaf, and broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the kale and beans, and cook for an additional 10 minutes until the kale wilts and the beans are heated through.
5. Season with salt and pepper to taste, and serve hot.

This Sopa de Couve Galega is a perfect balance of textures and flavors. The kale provides a nice bitterness, which is complemented by the earthy flavor of the beans and the richness of the chorizo. The potatoes help to thicken the soup, making it both hearty and satisfying. This soup is great for those looking for a flavorful, filling dish that will leave everyone feeling satisfied.

Sopa de Couve com Grão (Portuguese Kale Soup with Chickpeas)

This Sopa de Couve com Grão is a hearty and flavorful Portuguese kale soup made with chickpeas, garlic, and onions. It’s simple yet nourishing, offering a great balance of protein from the chickpeas and fiber from the kale. The broth is rich and savory, making it a comforting choice for any time of the year.

Ingredients:

• 1 lb kale, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp cumin
• Salt and pepper to taste
• 1 bay leaf

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 5 minutes until softened.
2. Add the cumin and cook for an additional minute to allow the spices to release their flavor.
3. Pour in the vegetable broth and bring it to a boil. Reduce the heat and simmer for about 10 minutes.
4. Add the kale and chickpeas, then cook for another 10 minutes until the kale is tender.
5. Season with salt and pepper to taste. Remove the bay leaf before serving.

Sopa de Couve com Grão is a nutritious and filling dish that combines the heartiness of chickpeas with the earthiness of kale. The cumin adds a warm, slightly smoky flavor, enhancing the overall profile of the soup. This recipe is light enough to enjoy as a starter but substantial enough to serve as a main dish, making it a versatile option for a healthy meal.

Sopa de Couve e Abóbora (Portuguese Kale and Pumpkin Soup)

Sopa de Couve e Abóbora is a warming and slightly sweet soup that combines kale with the natural sweetness of pumpkin. The earthy flavor of the kale balances beautifully with the smooth, velvety texture of the pumpkin. This soup is a perfect way to enjoy seasonal ingredients and brings a comforting touch to any meal.

Ingredients:

• 2 cups pumpkin puree
• 1 lb kale, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 1 tsp ground nutmeg

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the paprika and nutmeg, stirring for a minute to release their flavors.
3. Pour in the vegetable or chicken broth and bring to a boil. Once boiling, reduce the heat and simmer for about 10 minutes.
4. Stir in the kale and pumpkin puree, and cook for another 15 minutes until the kale has softened and the soup is well combined.
5. Season with salt and pepper to taste, and serve hot with a drizzle of olive oil.

This Sopa de Couve e Abóbora is an unexpected yet delightful combination of flavors. The sweetness of the pumpkin contrasts nicely with the bitterness of the kale, creating a balanced soup that’s both comforting and flavorful. The addition of nutmeg adds a warm, aromatic note that elevates the entire dish. It’s a perfect option for those looking to explore seasonal flavors in a healthy, satisfying way.

Sopa de Couve com Bacalhau (Portuguese Kale Soup with Salted Cod)

Sopa de Couve com Bacalhau is a traditional Portuguese soup featuring salted cod, kale, and potatoes. This dish brings together the saltiness of the cod, the richness of the potatoes, and the bitterness of the kale. It’s a simple yet flavorful soup that showcases the wonderful combination of these classic Portuguese ingredients.

Ingredients:

• 1 lb salted cod (bacalhau), soaked and flaked
• 1 lb kale, chopped
• 2 medium potatoes, peeled and diced
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable or fish broth
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the diced potatoes and broth, and bring the mixture to a boil. Reduce the heat and simmer for 15 minutes, or until the potatoes are soft.
3. Stir in the flaked salted cod and chopped kale, and cook for an additional 10 minutes until the kale is tender and the cod is heated through.
4. Season with salt and pepper to taste, and serve with a drizzle of olive oil.

Sopa de Couve com Bacalhau is a hearty and traditional dish that beautifully combines the bold flavors of salted cod with the earthiness of kale. The potatoes help to thicken the soup, making it rich and filling. This soup is perfect for a cold evening, offering a deep, comforting flavor that evokes the essence of Portuguese cuisine.

Sopa de Couve com Carne de Porco (Portuguese Kale Soup with Pork)

Sopa de Couve com Carne de Porco is a rich and flavorful Portuguese soup that pairs the tenderness of pork with the hearty bitterness of kale. The combination of pork, garlic, and potatoes creates a savory base, while the kale adds a burst of color and nutrition to the dish. Perfect for a family meal, this soup offers both comfort and nourishment.

Ingredients:

• 1 lb pork shoulder, cut into cubes
• 1 lb kale, chopped
• 3 medium potatoes, peeled and diced
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups chicken broth
• 2 tbsp olive oil
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the pork cubes and brown on all sides, about 8 minutes.
2. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Stir in the potatoes, bay leaf, and chicken broth. Bring to a boil, then reduce to a simmer and cook for 20 minutes, or until the potatoes are tender.
4. Add the chopped kale and continue to simmer for another 10 minutes, until the kale is soft.
5. Season with salt and pepper to taste, and serve hot.

This Sopa de Couve com Carne de Porco is a heartwarming dish that highlights the flavors of the pork and kale, while the potatoes lend a creamy texture to the broth. The richness of the pork combined with the earthy kale makes this soup a satisfying and flavorful meal. It’s perfect for a Sunday dinner or any occasion that calls for a comforting, filling dish.

Sopa de Couve e Tomate (Portuguese Kale and Tomato Soup)

Sopa de Couve e Tomate is a simple yet flavorful Portuguese soup, combining the freshness of tomatoes with the earthiness of kale. The savory base made with tomatoes, garlic, and onions creates a vibrant and aromatic broth, while the kale adds a nutrient-packed punch. This soup is light yet filling and is perfect for a quick, healthy meal.

Ingredients:

• 1 lb kale, chopped
• 2 large tomatoes, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
2. Add the chopped tomatoes and cook for another 5 minutes, allowing them to break down and release their juices.
3. Stir in the vegetable broth and oregano, then bring to a boil. Reduce the heat and simmer for about 10 minutes.
4. Add the kale and cook for another 10 minutes, until the kale is tender.
5. Season with salt and pepper to taste, and serve with a drizzle of olive oil.

This Sopa de Couve e Tomate offers a fresh and vibrant flavor, with the sweetness of the tomatoes balancing the slight bitterness of the kale. The broth is light yet satisfying, making it a wonderful option for those looking for a healthy, low-calorie meal. The addition of oregano and garlic enhances the depth of flavor, giving the soup a Mediterranean twist.

Sopa de Couve com Linguiça e Arroz (Portuguese Kale Soup with Sausage and Rice)

Sopa de Couve com Linguiça e Arroz is a filling Portuguese kale soup that incorporates hearty rice and spicy linguiça sausage. This dish is a complete meal in itself, offering a perfect balance of protein, carbohydrates, and vegetables. It’s ideal for a satisfying dinner, providing both warmth and comfort in every bowl.

Ingredients:

• 1 lb kale, chopped
• 2 linguiça sausages, sliced
• 1 cup white rice, rinsed
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups chicken or vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the linguiça slices and cook for an additional 5 minutes until the sausages begin to brown.
3. Stir in the rice, then add the chicken broth. Bring the soup to a boil, then reduce the heat to low and simmer for 15 minutes.
4. Add the chopped kale and cook for another 10 minutes until the rice is fully cooked and the kale is tender.
5. Season with salt and pepper to taste, and serve hot.

Sopa de Couve com Linguiça e Arroz is a hearty, satisfying dish that brings together the spiciness of the linguiça sausage, the heartiness of rice, and the freshness of kale. The rice thickens the soup, making it a perfect meal on its own. It’s a delicious, well-rounded option that’s perfect for feeding a family or guests with minimal effort.

Sopa de Couve com Feijão Verde (Portuguese Kale and Green Bean Soup)

Sopa de Couve com Feijão Verde is a light yet flavorful Portuguese soup that pairs the freshness of green beans with the hearty bitterness of kale. This dish is perfect for a summer meal or as a healthy option for any season, offering a nice balance of vegetables in a savory broth. The green beans add a slight crunch, complementing the soft kale for a delightful texture.

Ingredients:

• 1 lb kale, chopped
• 1 cup green beans, trimmed and cut into pieces
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 2 tbsp olive oil
• 2 medium potatoes, peeled and diced
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Stir in the diced potatoes and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the potatoes are soft.
3. Add the green beans and kale to the pot. Continue simmering for another 10 minutes, until the kale has wilted and the green beans are tender.
4. Season with salt and pepper to taste. Serve hot with a drizzle of olive oil.

This Sopa de Couve com Feijão Verde is a fresh and satisfying soup that offers a nice combination of textures from the green beans, kale, and potatoes. The olive oil adds a lovely richness to the broth, making it a wholesome and nourishing meal. This soup is perfect for anyone looking for a vegetable-packed dish with minimal ingredients but plenty of flavor.

Sopa de Couve com Abóbora e Feijão (Portuguese Kale Soup with Pumpkin and Beans)

Sopa de Couve com Abóbora e Feijão is a hearty Portuguese kale soup featuring pumpkin and beans. The smooth sweetness of the pumpkin combines perfectly with the rich earthiness of the kale and the protein-packed beans. This soup offers a balanced, nutritious meal that is ideal for colder months or as a light lunch option.

Ingredients:

• 1 lb kale, chopped
• 2 cups pumpkin puree
• 1 can (15 oz) white beans, drained and rinsed
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp ground cumin

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Stir in the ground cumin and cook for an additional minute to release the flavors.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
4. Stir in the kale, pumpkin puree, and white beans. Cook for another 15 minutes, until the kale is tender and the flavors are well blended.
5. Season with salt and pepper to taste and serve hot with a drizzle of olive oil.

Sopa de Couve com Abóbora e Feijão is a warming, vibrant dish that blends the sweetness of pumpkin with the savory flavors of kale and beans. The cumin adds a touch of warmth, making this soup feel extra comforting. It’s a wholesome meal, packed with vegetables and protein, perfect for those looking for a filling yet healthy dish.

Sopa de Couve com Grão e Arroz (Portuguese Kale Soup with Chickpeas and Rice)

Sopa de Couve com Grão e Arroz is a nourishing and filling Portuguese kale soup that includes chickpeas and rice. This combination creates a comforting, hearty soup that is packed with protein and fiber. It’s a perfect choice for a quick weeknight meal, offering warmth and richness with minimal effort.

Ingredients:

• 1 lb kale, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup white rice, rinsed
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 5 minutes.
2. Add the smoked paprika and cook for an additional minute.
3. Stir in the vegetable broth, rice, and chickpeas. Bring the soup to a boil, then reduce the heat and simmer for 15 minutes.
4. Add the chopped kale and cook for another 10 minutes until the rice is cooked through and the kale is tender.
5. Season with salt and pepper to taste and serve with a drizzle of olive oil.

Sopa de Couve com Grão e Arroz is a complete and hearty meal that’s both satisfying and packed with nutrients. The chickpeas provide a great source of protein, while the rice adds heartiness to the dish. The smoky paprika gives the soup an extra layer of flavor, making it an ideal choice for a comforting yet nutritious meal. This soup is easy to prepare, making it perfect for busy days.

Sopa de Couve com Abóbora e Feijão Preto (Portuguese Kale Soup with Pumpkin and Black Beans)

Sopa de Couve com Abóbora e Feijão Preto is a vibrant and flavorful Portuguese kale soup that combines the sweetness of pumpkin with the rich, earthy flavors of black beans and the bitterness of kale. The creamy texture of the pumpkin blends wonderfully with the heartiness of the black beans, creating a hearty and satisfying dish. This soup is ideal for cooler months, offering warmth and nutrition in every bite.

Ingredients:

• 1 lb kale, chopped
• 2 cups pumpkin, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the diced pumpkin and cumin, stirring to coat the pumpkin with the spices. Cook for 5 more minutes.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 15 minutes, or until the pumpkin is tender.
4. Stir in the kale and black beans, and cook for an additional 10 minutes until the kale wilts and the beans are heated through.
5. Season with salt and pepper to taste. Serve hot with a drizzle of olive oil.

This Sopa de Couve com Abóbora e Feijão Preto is a wonderful combination of flavors and textures. The sweetness of the pumpkin contrasts perfectly with the earthiness of the black beans, while the kale adds depth and nutrition. The cumin adds a warm, aromatic touch to the soup, making it a comforting and wholesome meal, perfect for family dinners or a cozy meal by the fire.

Sopa de Couve com Frango (Portuguese Kale and Chicken Soup)

Sopa de Couve com Frango is a hearty and flavorful Portuguese kale soup featuring tender chicken, earthy kale, and a savory broth. This simple yet satisfying soup is rich in protein and nutrients, making it perfect for a balanced meal. The chicken adds richness to the soup, while the kale provides a fresh contrast in flavor, making this dish both comforting and nutritious.

Ingredients:

• 1 lb chicken breast or thighs, boneless and skinless, cut into cubes
• 1 lb kale, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups chicken broth
• 2 tbsp olive oil
• 2 medium potatoes, peeled and diced
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned on all sides, about 8 minutes.
2. Add the onion and garlic, and cook for 5 minutes until softened.
3. Stir in the diced potatoes and chicken broth. Bring to a boil, then reduce the heat and simmer for 15 minutes until the potatoes are tender.
4. Add the kale and cook for an additional 10 minutes, until the kale is wilted and the chicken is fully cooked.
5. Season with salt and pepper to taste. Serve hot with a drizzle of olive oil.

Sopa de Couve com Frango is a classic Portuguese soup that brings together simple ingredients to create a rich and satisfying meal. The tender chicken and potatoes create a comforting base, while the kale adds a pop of color and nutrition. This soup is perfect for those looking for a light but filling meal, and it’s an easy-to-make dish that is perfect for weeknight dinners.

Sopa de Couve com Alho Francês (Portuguese Kale Soup with Leeks)

Sopa de Couve com Alho Francês is a delightful and fragrant Portuguese kale soup featuring leeks, which bring a mild, sweet onion flavor to the dish. The leeks, when paired with kale, create a balanced and aromatic broth, while the kale adds both texture and nutrition. This light and refreshing soup is perfect for those seeking a vegetable-rich meal with minimal ingredients.

Ingredients:

• 1 lb kale, chopped
• 2 leeks, cleaned and sliced
• 1 onion, chopped
• 4 cloves garlic, minced
• 5 cups vegetable broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and leeks, sautéing until softened, about 8 minutes.
2. Stir in the dried thyme and cook for an additional minute to allow the herbs to release their aroma.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer and cook for about 10 minutes.
4. Add the kale and continue to simmer for another 10 minutes until the kale is tender and the flavors are well combined.
5. Season with salt and pepper to taste, and serve with a drizzle of olive oil.

Sopa de Couve com Alho Francês offers a fragrant and mild flavor profile, where the leeks provide a delicate sweetness and the kale brings a robust earthiness. The thyme complements the vegetables, enhancing the soup’s overall depth of flavor. This light yet satisfying soup is perfect for a healthy meal that’s full of vitamins and fiber, making it an ideal dish for those seeking a nutritious, plant-based option.

Note: More recipes​ are coming soon!