30+ High-Protein Breakfast Recipes to Fuel Your Morning

Breakfast is the most important meal of the day, and when it’s packed with protein, it sets you up for sustained energy and focus throughout the morning.

If you’re looking to boost your protein intake, incorporating protein powder into your breakfast recipes can be a game changer.

Whether you’re an athlete, a busy professional, or simply someone looking to fuel your body with the right nutrients, these 30+ protein powder breakfast recipes are both delicious and satisfying.

From smoothies and pancakes to oatmeal and muffins, there’s something for everyone.

Ready to start your day with a protein-packed punch?

Let’s dive in!

30+ High-Protein Breakfast Recipes to Fuel Your Morning

With these 30+ protein powder breakfast recipes, you now have endless options to create nutritious and delicious meals that will fuel your day.

Whether you’re looking for a quick grab-and-go option or a more indulgent morning treat, there’s a recipe here to match your taste and dietary needs.

Protein powder is an easy and effective way to increase your protein intake, and when paired with healthy ingredients, it can take your breakfast game to the next level.

Start experimenting with these recipes today and feel the difference in your energy and well-being!

Chocolate Peanut Butter Protein Smoothie

This rich and creamy chocolate peanut butter protein smoothie is the perfect start to your day. Packed with protein, healthy fats, and fiber, it will keep you full and energized until your next meal. The blend of chocolate and peanut butter creates a deliciously indulgent taste, while the addition of spinach adds a nutritious boost without compromising flavor. This smoothie is ideal for anyone looking to get a quick and nutritious breakfast that satisfies their cravings.

Ingredients

• 1 scoop chocolate protein powder
• 1 tbsp peanut butter (preferably natural)
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 banana
• 1 handful spinach (optional)
• Ice cubes (as needed)
• 1 tsp honey or maple syrup (optional, for extra sweetness)

Instructions

1. Add the protein powder, peanut butter, almond milk, banana, spinach, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste the smoothie and adjust sweetness by adding honey or maple syrup if desired.
4. Pour into a glass, serve, and enjoy!

This chocolate peanut butter protein smoothie is a convenient and tasty way to incorporate a healthy, protein-packed breakfast into your routine. Not only does it taste indulgent, but it’s also full of nutrients that provide lasting energy. The combination of protein, healthy fats, and natural sugars from the banana ensures you stay full for hours, making it a great option for busy mornings. Plus, the addition of spinach boosts the smoothie’s nutrient profile, giving you an extra serving of greens to start your day right.

Vanilla Almond Protein Overnight Oats

Vanilla almond protein overnight oats are a delicious and nutritious make-ahead breakfast that will save you time during your busy mornings. With a creamy texture and the subtle flavor of vanilla and almond, this recipe is both filling and energizing. It combines whole grains, protein, and healthy fats, ensuring you get a balanced start to your day. The oats can be customized with different toppings for variety and extra nutrients.

Ingredients

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt (optional for extra creaminess)
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1/4 tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Sliced almonds and berries for topping

Instructions

1. In a jar or airtight container, combine oats, protein powder, almond milk, Greek yogurt (if using), chia seeds, almond butter, and cinnamon.
2. Stir everything together until fully combined.
3. Seal the container and refrigerate overnight (or at least for 4 hours).
4. In the morning, stir the oats again and add a drizzle of honey or maple syrup if desired.
5. Top with sliced almonds and fresh berries before serving.

These vanilla almond protein overnight oats provide a satisfying and nutritious breakfast option for those who prefer a hands-off approach to meal prep. The oats absorb the almond milk and protein powder, resulting in a creamy texture that’s both filling and delicious. With added fiber from the oats and chia seeds, along with healthy fats from the almond butter and almond toppings, this breakfast will keep you energized for hours. Plus, the convenience of making it the night before means you can grab it and go, making it ideal for busy mornings.

Banana Bread Protein Pancakes

These banana bread protein pancakes are a delicious twist on traditional pancakes. With the warm flavors of banana and cinnamon combined with the protein boost, this breakfast is both comforting and nutritious. The pancakes are fluffy, flavorful, and packed with the right nutrients to keep you full and satisfied. Whether you enjoy them with maple syrup, nuts, or berries, these pancakes are a great way to enjoy a protein-packed breakfast.

Ingredients

• 1 scoop vanilla or banana-flavored protein powder
• 1 ripe banana, mashed
• 1/2 cup rolled oats (or oat flour)
• 1/4 tsp cinnamon
• 1/2 tsp baking powder
• 1/4 cup unsweetened almond milk (or milk of choice)
• 1 egg
• 1/2 tsp vanilla extract
• Cooking spray or a little butter for the pan

Instructions

1. In a mixing bowl, combine the protein powder, mashed banana, oats, cinnamon, and baking powder.
2. Add the almond milk, egg, and vanilla extract, and mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
4. Pour batter onto the skillet, forming small pancakes. Cook for 2-3 minutes on one side, until bubbles form, then flip and cook for another 2 minutes on the other side.
5. Serve with maple syrup, chopped nuts, or fresh berries as desired.

Banana bread protein pancakes are a perfect balance of flavor, texture, and nutrition. The combination of banana and protein powder gives these pancakes a satisfying taste while providing a good source of protein to fuel your morning. The oats provide added fiber, making these pancakes a more filling breakfast option than traditional ones. These pancakes can be made ahead of time or cooked fresh for a cozy weekend brunch. Pairing them with healthy toppings like berries or nuts adds extra nutrients, making this a well-rounded breakfast choice.

Strawberry Almond Protein Chia Pudding

This strawberry almond protein chia pudding is a vibrant, nutrient-packed breakfast that’s as delicious as it is easy to prepare. With a creamy base made from almond milk, protein powder, and chia seeds, it offers a great balance of protein, healthy fats, and fiber. The sweet addition of fresh strawberries adds a fruity touch, while the almond flavor brings an extra layer of richness. This recipe is perfect for meal prep, allowing you to have a healthy breakfast ready to go each morning.

Ingredients

• 1 scoop strawberry or vanilla protein powder
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp vanilla extract
• 1 tbsp almond butter
• 1-2 tsp honey or maple syrup (optional for extra sweetness)
• Fresh strawberries, sliced (for topping)
• Chopped almonds (for topping)

Instructions

1. In a bowl or jar, combine the protein powder, chia seeds, almond milk, vanilla extract, and almond butter.
2. Stir well to combine, ensuring the chia seeds are evenly distributed.
3. Seal the container and refrigerate for at least 4 hours, preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Once ready to serve, give the pudding a stir and top with fresh strawberries and chopped almonds.
5. Serve chilled and enjoy!

Strawberry almond protein chia pudding is an ideal option for those who love a sweet and creamy breakfast that’s also packed with nutrition. The chia seeds provide fiber and omega-3 fatty acids, while the protein powder ensures a filling start to the day. This pudding can be made in advance, making it an excellent choice for busy mornings when you need a quick, healthy breakfast. The fresh strawberries and almonds add crunch and a burst of flavor, making each bite enjoyable and satisfying. Plus, it’s completely customizable with different fruits and nuts, allowing you to experiment with your favorite flavors.

Blueberry Coconut Protein Oatmeal

Blueberry coconut protein oatmeal is a cozy and satisfying breakfast that combines the creamy texture of oats with the delightful flavors of coconut and blueberries. This oatmeal is not only delicious but also highly nutritious, offering a perfect balance of protein, fiber, and healthy fats. The blueberries provide a burst of antioxidants, while the coconut flakes add a tropical touch. This recipe is a great way to start the day with a hearty and healthy meal that will keep you full for hours.

Ingredients

• 1 scoop vanilla or coconut-flavored protein powder
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 cup shredded coconut
• 1/2 cup fresh or frozen blueberries
• 1/4 tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Chopped almonds or seeds for topping (optional)

Instructions

1. In a medium-sized pot, combine the oats, almond milk, and cinnamon.
2. Bring the mixture to a boil, then reduce heat to a simmer and cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
3. Stir in the protein powder and shredded coconut, mixing well until the protein powder dissolves.
4. Remove from heat and fold in the blueberries.
5. Serve topped with additional coconut, almonds, or seeds, and a drizzle of honey or maple syrup if desired.
   Blueberry coconut protein oatmeal is a nourishing and comforting breakfast that’s perfect for colder mornings or whenever you crave a warm, filling meal. The combination of oats and protein powder makes it both satisfying and energizing, while the coconut adds a unique tropical flavor that pairs wonderfully with the fresh blueberries. This oatmeal is also customizable with your favorite toppings, whether you prefer more fruit, nuts, or seeds. It’s an excellent way to fuel your day with a balanced and wholesome breakfast that will keep you full and satisfied for hours.

Mocha Protein Breakfast Muffins

Mocha protein breakfast muffins are a decadent yet healthy way to start your day. Combining the rich flavors of coffee and chocolate, these muffins provide a tasty and energizing breakfast. The protein powder adds a muscle-building boost, while the whole wheat flour and oats ensure a fiber-rich and filling meal. These muffins are perfect for meal prep, allowing you to enjoy a grab-and-go breakfast that’s both delicious and nutritious.

Ingredients

• 1 scoop chocolate or mocha-flavored protein powder
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup unsweetened cocoa powder
• 1 tbsp instant coffee granules
• 1/4 tsp baking soda
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened almond milk (or milk of choice)
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/2 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease the cups.
2. In a large bowl, combine the protein powder, flour, oats, cocoa powder, coffee granules, baking soda, baking powder, and cinnamon.
3. In a separate bowl, whisk together the honey, almond milk, eggs, applesauce, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Divide the batter evenly into the muffin tin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Mocha protein breakfast muffins offer a delicious and convenient way to enjoy a protein-packed, nutritious breakfast. The coffee and chocolate flavors are not only satisfying but also provide an energy boost to kickstart your morning. These muffins are ideal for meal prepping and can be stored for several days, making them a great option for busy mornings. With the added benefits of whole grains, oats, and protein powder, these muffins are a wholesome choice that doesn’t sacrifice taste. Whether paired with a cup of coffee or enjoyed on their own, these muffins are a flavorful way to get your day started right.

Cinnamon Roll Protein Smoothie Bowl

This cinnamon roll protein smoothie bowl is a delightful twist on your typical smoothie. With the warm flavors of cinnamon and vanilla, it tastes like a dessert but is packed with protein and healthy nutrients to fuel your day. The creamy base, made with protein powder and almond milk, is topped with oats, chopped nuts, and a drizzle of maple syrup for a satisfying breakfast that’s both indulgent and nutritious. This smoothie bowl is perfect for anyone looking to combine taste and nutrition in one bowl.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 frozen banana
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp rolled oats
• 1 tbsp chopped walnuts or almonds
• 1 tsp maple syrup or honey
• Sliced banana and a sprinkle of cinnamon for topping

Instructions

1. In a blender, combine the protein powder, frozen banana, almond milk, cinnamon, and vanilla extract.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with rolled oats, chopped walnuts or almonds, sliced banana, and a drizzle of maple syrup.
4. Finish with a light sprinkle of cinnamon on top for added flavor.
5. Serve immediately and enjoy!

The cinnamon roll protein smoothie bowl is a fun and creative way to enjoy a protein-packed breakfast while satisfying your sweet tooth. The warm cinnamon flavor combined with the creamy smoothie base makes it feel like a treat, but the oats, nuts, and protein powder ensure that it’s a wholesome meal. This smoothie bowl is customizable—feel free to swap out toppings like granola or add more fruits to suit your taste. It’s an excellent choice for those who enjoy a hearty breakfast that’s both nutritious and indulgent.

Apple Pie Protein Pancakes

Apple pie protein pancakes are a perfect fall-inspired breakfast that combines the warmth and sweetness of apple pie with the nutritional benefits of protein. These pancakes are made with a base of oats, apples, and protein powder, giving you a satisfying meal that’s full of fiber, protein, and healthy carbs. The apple slices caramelize slightly while cooking, infusing the pancakes with a delicious flavor that pairs perfectly with cinnamon and a drizzle of maple syrup. They are the perfect balance of comfort and nutrition.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp baking powder
• 1/4 cup unsweetened almond milk (or milk of choice)
• 1 egg
• 1/2 apple, peeled and chopped into small pieces
• 1 tbsp maple syrup or honey (optional, for sweetness)
• Cooking spray or butter for the pan

Instructions

1. In a bowl, combine the protein powder, oats, cinnamon, nutmeg, and baking powder.
2. In a separate bowl, whisk together the almond milk, egg, and maple syrup.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Gently fold in the chopped apple pieces.
5. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
6. Pour batter onto the skillet to form pancakes, cooking for 2-3 minutes on each side or until golden brown.
7. Serve with extra apple slices, a drizzle of maple syrup, or a sprinkle of cinnamon.

pple pie protein pancakes offer a comforting and delicious breakfast that’s packed with protein and fiber. The natural sweetness of the apple combined with the spices creates the perfect flavor profile, reminiscent of a warm apple pie. These pancakes are filling and satisfying, making them a great choice for those who want a hearty, healthy breakfast. The added protein from the protein powder ensures that you’ll stay full longer, while the oats provide slow-releasing energy. Whether enjoyed with a cup of coffee or as part of a weekend brunch, these pancakes are a delicious and nutritious way to start your day.

Tropical Protein Smoothie

The tropical protein smoothie is a refreshing and energizing breakfast option that’s bursting with the flavors of the tropics. With pineapple, mango, and coconut, this smoothie transports you to a beach paradise while providing you with the nutrients you need to kick-start your day. Packed with protein, healthy fats, and vitamins from the fruits, this smoothie is not only delicious but also a great way to nourish your body and stay energized. It’s perfect for those hot summer mornings or when you’re craving something light yet filling.

Ingredients

• 1 scoop vanilla or tropical-flavored protein powder
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 cup unsweetened coconut milk (or any milk of choice)
• 1/4 cup unsweetened Greek yogurt (optional, for creaminess)
• 1 tsp shredded coconut
• 1 tsp honey or maple syrup (optional for sweetness)
• Ice cubes (as needed)

Instructions

1. In a blender, combine the protein powder, frozen pineapple, frozen mango, coconut milk, Greek yogurt (if using), and honey or maple syrup.
2. Blend until smooth and creamy, adding ice cubes to achieve your desired thickness.
3. Pour into a glass and top with shredded coconut for an extra tropical touch.
4. Serve immediately and enjoy!

The tropical protein smoothie is a perfect breakfast for those who crave a refreshing and nutrient-rich start to their day. The combination of tropical fruits like pineapple and mango provides a boost of vitamin C and antioxidants, while the protein powder and Greek yogurt offer a satisfying amount of protein. The coconut milk adds a creamy texture and subtle coconut flavor that ties the whole smoothie together. This smoothie is both hydrating and filling, making it a great choice for a light but energizing meal. Whether you’re looking to beat the heat or simply enjoy a tropical taste, this smoothie is a delicious and healthy way to begin your day.

Pumpkin Spice Protein Smoothie

The pumpkin spice protein smoothie is a cozy, autumn-inspired breakfast that packs a punch of protein, fiber, and seasonal flavor. Combining the richness of pumpkin puree with warm spices like cinnamon and nutmeg, this smoothie offers all the delicious comfort of pumpkin pie in a quick and nutritious drink. It’s loaded with vitamins, antioxidants, and protein, making it a great way to start your day, especially during the fall months. This smoothie can be enjoyed by anyone looking to get a tasty and wholesome breakfast in a hurry.

Ingredients

• 1 scoop vanilla or pumpkin spice protein powder
• 1/2 cup canned pumpkin puree
• 1/2 banana (for added sweetness)
• 1 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger (optional)
• 1 tsp maple syrup (optional for added sweetness)
• Ice cubes (optional)

Instructions

1. Add the protein powder, pumpkin puree, banana, almond milk, cinnamon, nutmeg, and ginger (if using) to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust the sweetness by adding maple syrup if desired.
4. Add ice cubes for a colder, thicker smoothie and blend again.
5. Pour into a glass and enjoy immediately!

The pumpkin spice protein smoothie is an ideal choice for anyone looking to enjoy the flavors of fall while getting a healthy and satisfying breakfast. With its rich, spiced flavor profile and protein-packed base, it’s a great way to start the day feeling energized and full. The combination of pumpkin puree and spices offers a warming comfort, while the protein powder ensures you stay full for hours. Whether enjoyed on a crisp autumn morning or as a seasonal treat, this smoothie is both indulgent and nourishing, making it a perfect addition to your breakfast routine.

Mango Protein Parfait

The mango protein parfait is a tropical, layered breakfast that’s not only visually appealing but also packed with protein and nutrients. With creamy Greek yogurt, protein powder, and fresh mango chunks, this parfait is both refreshing and filling. The addition of granola adds a crunchy texture, making it the perfect balance of creamy, sweet, and crispy. It’s a great option for those who prefer a breakfast that’s easy to prepare yet feels indulgent, offering a delicious way to boost your protein intake.

Ingredients

• 1 scoop vanilla or tropical protein powder
• 1/2 cup Greek yogurt (plain or vanilla)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 mango, peeled and diced
• 1/4 cup granola
• 1 tsp honey or maple syrup (optional for extra sweetness)

Instructions

1. In a bowl or shaker bottle, mix the protein powder with the almond milk until fully dissolved.
2. Layer the Greek yogurt, protein mixture, and diced mango in a glass or jar.
3. Top with granola and a drizzle of honey or maple syrup for added sweetness.
4. Serve immediately or refrigerate for later.

he mango protein parfait is a refreshing and protein-packed breakfast that’s both easy to make and highly satisfying. The tropical flavors of mango combined with creamy Greek yogurt and protein powder make this parfait not only delicious but also nutrient-dense. The granola adds a crunchy contrast to the smooth yogurt and protein mixture, while the honey or maple syrup enhances the sweetness without overpowering the natural flavors. This parfait is a versatile breakfast option that’s perfect for meal prep, and it’s a great way to enjoy a healthy, flavorful start to your day.

Chocolate Banana Protein Bites

Chocolate banana protein bites are a perfect on-the-go breakfast or snack. These no-bake, bite-sized treats are made with simple ingredients like banana, oats, and protein powder, offering a healthy and delicious way to fuel your morning. With the richness of cocoa and the natural sweetness of bananas, these bites are both indulgent and nutritious. They’re packed with protein and fiber, ensuring a filling breakfast that’s easy to grab and eat, making them a great option for busy mornings or when you need a quick snack.

Ingredients

• 1 ripe banana, mashed
• 1 scoop chocolate protein powder
• 1/2 cup rolled oats
• 2 tbsp almond butter or peanut butter
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional for sweetness)
• Pinch of salt
• 1/4 cup mini chocolate chips (optional)

Instructions

1. In a large mixing bowl, mash the banana until smooth.
2. Add the protein powder, oats, almond butter, cocoa powder, vanilla extract, and honey or maple syrup (if using).
3. Stir everything together until well combined.
4. Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined tray.
5. If using, sprinkle mini chocolate chips on top of each ball.
6. Refrigerate for at least 30 minutes to firm up.
7. Store the protein bites in an airtight container in the fridge.

Chocolate banana protein bites are a quick, nutritious, and tasty breakfast option that requires minimal preparation. The combination of banana, oats, and protein powder offers a balance of protein, fiber, and healthy fats, keeping you satisfied and energized. The natural sweetness of the banana and the rich chocolate flavor make these bites feel like a treat, while still being a healthy choice. They’re perfect for meal prepping, allowing you to have a grab-and-go breakfast ready whenever you need it. Whether you need a quick morning pick-me-up or a satisfying snack, these protein bites are a convenient and delicious option.

Peanut Butter Banana Protein Smoothie

The peanut butter banana protein smoothie is a creamy, indulgent, and protein-packed drink that combines the rich flavors of peanut butter and banana with the nutritional boost of protein powder. This smoothie is perfect for anyone craving a satisfying, energizing breakfast that feels like a treat. The peanut butter adds healthy fats and flavor, while the banana provides natural sweetness and potassium. With a scoop of protein powder, this smoothie ensures you stay full longer, making it a great choice for those busy mornings when you need a quick yet nutritious meal.

Ingredients

• 1 scoop vanilla or peanut butter protein powder
• 1 banana (fresh or frozen)
• 1 tbsp peanut butter
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 tsp cinnamon (optional)
• Ice cubes (optional for a thicker texture)
• 1 tsp honey or maple syrup (optional for extra sweetness)

Instructions

1. Add the protein powder, banana, peanut butter, almond milk, and cinnamon (if using) to a blender.
2. Blend until smooth and creamy.
3. Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor.
4. Add ice cubes and blend again if you want a thicker consistency.
5. Pour into a glass and serve immediately.

The peanut butter banana protein smoothie is the ultimate combination of creamy, sweet, and savory flavors. The peanut butter offers a rich texture and a good dose of healthy fats, while the banana brings natural sweetness and creaminess. The protein powder ensures that this smoothie is filling and keeps you energized throughout the morning. It’s a perfect option for those who enjoy a satisfying breakfast or need a quick and healthy meal after a workout. This smoothie is not only delicious but also highly customizable—you can adjust the ingredients to suit your taste preferences, making it a versatile and nutritious choice for any time of day.

Chocolate Chia Protein Pudding

Chocolate chia protein pudding is a decadent yet healthy dessert-like breakfast that combines the goodness of chia seeds, protein powder, and cocoa for a satisfying, nutrient-rich meal. Packed with fiber, protein, and healthy fats, this pudding is perfect for those who prefer a creamy, sweet breakfast that still packs a punch of nutrition. The chia seeds absorb the liquid and turn into a pudding-like consistency, making it a perfect choice for meal prep. This recipe is quick to make and can be refrigerated overnight, so you have a delicious breakfast ready to go when you wake up.

Ingredients

• 1 scoop chocolate protein powder
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp cocoa powder
• 1 tsp vanilla extract
• 1 tsp honey or maple syrup (optional for extra sweetness)
• A pinch of salt
• Fresh berries or chopped nuts for topping (optional)

Instructions

1. In a mixing bowl or jar, whisk together the chocolate protein powder, cocoa powder, almond milk, vanilla extract, honey (if using), and a pinch of salt.
2. Stir in the chia seeds until evenly distributed.
3. Cover the bowl or jar and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Once ready to serve, give the pudding a stir and top with fresh berries or chopped nuts if desired.
5. Serve chilled and enjoy!

hocolate chia protein pudding is a delightful and indulgent breakfast that offers the best of both worlds—delicious flavor and healthy nutrients. The protein powder adds a muscle-building boost, while the chia seeds provide fiber and omega-3 fatty acids, making this pudding a great way to stay full and energized. The richness of cocoa and the sweetness from the protein powder create a dessert-like experience, while the pudding’s texture is thick and satisfying. It’s a perfect make-ahead meal, so you can prepare it the night before and have it ready to grab in the morning. Whether you’re looking for a quick breakfast or a healthy dessert, this pudding is a versatile and nutritious option.

Lemon Blueberry Protein Muffins

Lemon blueberry protein muffins are a zesty, fruity breakfast that combines the refreshing flavors of lemon and blueberries with the nutritional power of protein. These muffins are made with whole grain flour and oats, ensuring a fiber-rich base, while the protein powder adds a muscle-building boost. The natural sweetness of the blueberries and the tangy citrusy kick from the lemon make these muffins a delightful treat to enjoy any morning. Perfect for meal prep, these muffins can be made in advance and enjoyed throughout the week, offering a healthy and portable breakfast.

Ingredients

• 1 scoop vanilla or lemon-flavored protein powder
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 large egg
• 1/4 cup Greek yogurt
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1/2 cup fresh or frozen blueberries

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease the cups.
2. In a large bowl, combine the protein powder, whole wheat flour, oats, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the honey, almond milk, egg, Greek yogurt, lemon zest, and lemon juice.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Lemon blueberry protein muffins are a vibrant, flavorful way to start your day. The combination of fresh blueberries and tangy lemon provides a refreshing taste, while the addition of protein powder ensures a filling breakfast that will keep you full longer. These muffins are great for meal prepping—bake a batch and enjoy them throughout the week as a quick and healthy breakfast or snack. The whole wheat flour and oats provide fiber and slow-releasing energy, while the Greek yogurt helps to keep the muffins moist and adds extra protein. Whether you’re on the go or enjoying a relaxing morning, these muffins are a tasty and nutritious way to fuel your day.

Note: More recipes are coming soon