45+ Quick and Tasty Puff Pastry Recipes for Busy Lunchtime

When it comes to crafting a quick yet delicious lunch, puff pastry is a game-changer.

Its versatility and flaky texture make it the perfect base for a variety of savory fillings, transforming simple ingredients into mouthwatering meals.\

Whether you’re looking to impress guests, pack a lunch for work, or simply want to elevate your home-cooked midday meal, puff pastry recipes can offer both ease and flavor.

In this blog post, we’ll explore 10 creative and easy puff pastry lunch recipes that are perfect for any occasion.

From savory pies to handheld pastries, these dishes will become your new lunchtime go-tos!

45+ Quick and Tasty Puff Pastry Recipes for Busy Lunchtime

Puff pastry is the unsung hero of lunchtime cooking. With its ability to adapt to both rich and light fillings, it’s a staple that should be in every home cook’s kitchen.

Whether you prefer vegetarian delights, hearty meat options, or something in between, puff pastry recipes are not only delicious but also incredibly fun to prepare.

So, the next time you’re in the mood for a meal that’s both simple and special, reach for a sheet of puff pastry and let your culinary creativity run wild.

Enjoy these recipes and transform your lunch into a gourmet experience!

Keto Puff Pastry Pizza Pockets

These Keto Puff Pastry Pizza Pockets are a delicious low-carb lunch option that mimics the flavors of a traditional pizza but without the high carbs. The flaky, buttery pastry is filled with mozzarella cheese, pepperoni, and tomato sauce, creating a satisfying and guilt-free meal perfect for anyone on a keto diet.

Ingredients:

• 1 sheet of keto-friendly puff pastry (store-bought or homemade)
• 1/2 cup mozzarella cheese, shredded
• 6-8 slices pepperoni
• 2 tablespoons sugar-free pizza sauce
• 1 egg (for egg wash)
• Dried oregano (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry sheet on a lightly floured surface.
3. Cut the pastry into 4 equal squares.
4. Place a tablespoon of pizza sauce in the center of each square.
5. Add a slice of pepperoni and sprinkle with shredded mozzarella cheese.
6. Fold the corners of the pastry over the filling, forming a pocket.
7. Brush each pocket with a beaten egg for a golden finish.
8. Sprinkle with dried oregano, salt, and pepper.
9. Place the pockets on a baking sheet lined with parchment paper.
10. Bake for 15-18 minutes or until golden brown and puffed.
11. Allow to cool slightly before serving.

These Keto Puff Pastry Pizza Pockets are a perfect on-the-go meal that satisfies your pizza cravings without the carbs. They’re quick to prepare, easy to customize with your favorite toppings, and ideal for a filling, low-carb lunch. Pair them with a simple side salad to complete your keto meal.

Keto Chicken & Spinach Puff Pastry Rolls

These Keto Chicken & Spinach Puff Pastry Rolls are an indulgent, low-carb lunch option that brings together the flavors of tender chicken, creamy cheese, and nutritious spinach. The crispy, buttery pastry envelops a delicious filling, making it a satisfying, savory meal for anyone on a ketogenic diet.

Ingredients:

• 1 sheet of keto-friendly puff pastry
• 1/2 cup cooked chicken, shredded
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/2 cup spinach, wilted and chopped
• 1 tablespoon garlic, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the shredded chicken, cream cheese, Parmesan cheese, spinach, garlic, dried thyme, salt, and pepper.
3. Roll out the keto puff pastry on a floured surface.
4. Spread the chicken and spinach mixture evenly over the pastry.
5. Roll the pastry tightly from one edge to the other, forming a log.
6. Slice the rolled pastry into 6-8 equal pieces.
7. Place the slices on a baking sheet lined with parchment paper.
8. Brush the rolls with a beaten egg to ensure a golden crust.
9. Bake for 18-20 minutes or until the pastry is golden brown and puffed.
10. Let cool slightly before serving.

The Keto Chicken & Spinach Puff Pastry Rolls are an exceptional low-carb lunch option, packed with protein and greens. The combination of tender chicken, spinach, and creamy cheeses inside a flaky pastry makes for a rich, satisfying meal. These rolls are not only keto-friendly but also an excellent choice for meal prep, ensuring a delicious and nutritious lunch throughout the week.

Keto Ham & Cheese Puff Pastry Bites

Keto Ham & Cheese Puff Pastry Bites are an ideal low-carb lunch choice for those who love savory snacks. These bites combine the richness of ham and cheese with the light, crisp texture of keto puff pastry, making them perfect for a quick lunch or snack that fits into your ketogenic lifestyle.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup sliced ham, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1 teaspoon Dijon mustard
• 1 egg (for egg wash)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface.
3. Spread a thin layer of cream cheese on the pastry.
4. Layer diced ham and shredded cheddar cheese over the cream cheese.
5. Drizzle a small amount of Dijon mustard over the cheese and ham.
6. Season with salt and pepper to taste.
7. Cut the pastry into bite-sized squares or rectangles.
8. Roll each square into a bite-sized parcel, sealing the edges tightly.
9. Brush each bite with a beaten egg for a golden finish.
10. Bake for 12-15 minutes or until the pastry is golden and crispy.
11. Let cool slightly before serving.

Keto Ham & Cheese Puff Pastry Bites are a tasty and satisfying low-carb option, perfect for lunch or a light snack. With their gooey cheese, savory ham, and buttery pastry, these bites offer a wonderful balance of flavors and textures. They’re easy to make and can be customized to suit your personal preferences, making them a great addition to your keto meal rotation.

Keto Bacon & Avocado Puff Pastry Cups

These Keto Bacon & Avocado Puff Pastry Cups are a delightful and low-carb lunch option that pairs crispy bacon with creamy avocado and eggs in a flaky, buttery pastry shell. The combination of rich flavors and textures creates a satisfying and nutritious meal, perfect for those on a keto diet.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 2-3 slices bacon, cooked and crumbled
• 1 ripe avocado, diced
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry and cut it into 4 squares.
3. Press each square into the cups of a muffin tin, creating little pastry cups.
4. Bake the pastry cups for 8-10 minutes until they are golden and slightly puffed.
5. While the pastry is baking, cook the bacon until crispy and crumble it into small pieces.
6. Once the pastry is ready, fill each cup with a few pieces of crumbled bacon and diced avocado.
7. Crack an egg into each cup, being careful not to break the yolk.
8. Sprinkle the top with shredded cheddar cheese, salt, and pepper.
9. Return the cups to the oven and bake for another 10-12 minutes, or until the egg whites are set but the yolk remains soft.
10. Garnish with fresh parsley if desired and serve immediately.

These Keto Bacon & Avocado Puff Pastry Cups are a hearty and flavorful lunch option that blends the richness of bacon and avocado with the fluffiness of eggs and buttery pastry. The individual cups make them perfect for portion control and easy to serve, while also providing a satisfying, low-carb meal. They’re a great choice for brunch or a quick lunch, especially if you’re looking for a dish that’s both indulgent and keto-friendly.

Keto Salmon & Cream Cheese Puff Pastry Bites

Keto Salmon & Cream Cheese Puff Pastry Bites offer a rich, savory option for a low-carb lunch that combines the delicate flavor of smoked salmon with smooth cream cheese inside a light, flaky puff pastry. This easy-to-make recipe is perfect for those who crave a satisfying, elegant meal on a keto diet.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 4 ounces smoked salmon, sliced
• 3 tablespoons cream cheese, softened
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface.
3. Cut the pastry into 6-8 small squares or circles.
4. Spread a thin layer of cream cheese on each piece of pastry.
5. Place a slice of smoked salmon on top of the cream cheese.
6. Sprinkle with fresh dill, a squeeze of lemon juice, salt, and pepper.
7. Fold the corners of the pastry over the filling, forming a small pocket or bite.
8. Brush the edges with a beaten egg for a golden crust.
9. Place the bites on a baking sheet lined with parchment paper.
10. Bake for 15-18 minutes, or until golden brown and puffed.
11. Let cool slightly before serving.

These Keto Salmon & Cream Cheese Puff Pastry Bites are a luxurious, yet easy-to-make lunch option that combines fresh ingredients in a delightful bite-sized package. The richness of smoked salmon and cream cheese, paired with the flaky pastry, makes for an indulgent yet low-carb meal. Whether you’re hosting a small gathering or enjoying a personal treat, these bites are perfect for satisfying your taste buds while keeping your carbs in check.

Keto Eggplant Parmesan Puff Pastry Boats

These Keto Eggplant Parmesan Puff Pastry Boats are a delicious and low-carb alternative to traditional eggplant parmesan. The boats, made from keto puff pastry, are filled with layers of roasted eggplant, marinara sauce, and melted mozzarella cheese. This recipe provides a comforting, savory lunch that’s perfect for those following a ketogenic diet.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1 small eggplant, sliced thinly
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup mozzarella cheese, shredded
• 2 tablespoons Parmesan cheese, grated
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for roasting

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplant thinly and season with salt, pepper, and a drizzle of olive oil.
3. Roast the eggplant slices in the oven for 15-20 minutes, flipping halfway through, until tender and slightly browned.
4. Roll out the keto puff pastry and cut into 4 rectangles.
5. Place each rectangle onto a baking sheet lined with parchment paper.
6. Spoon a tablespoon of marinara sauce into the center of each pastry rectangle.
7. Layer roasted eggplant slices over the sauce, then sprinkle with mozzarella and Parmesan cheese.
8. Season with dried basil, oregano, salt, and pepper.
9. Fold the edges of the pastry over the filling to form a boat-like shape.
10. Bake for 15-18 minutes, or until the pastry is golden and the cheese is melted and bubbly.
11. Let cool slightly before serving.

Keto Eggplant Parmesan Puff Pastry Boats are a perfect low-carb alternative to classic eggplant parmesan. The crispy, buttery pastry complements the rich, cheesy filling, while the roasted eggplant adds a depth of flavor. This dish is ideal for anyone craving a comforting, yet keto-friendly lunch that doesn’t compromise on taste. Serve it alongside a green salad for a well-rounded, satisfying meal.

keto Turkey & Cranberry Puff Pastry Parcels

These Keto Turkey & Cranberry Puff Pastry Parcels combine the savory flavors of roasted turkey with the sweetness of sugar-free cranberry sauce, all wrapped up in a flaky, buttery puff pastry. This recipe is perfect for using leftover turkey and making a comforting, low-carb lunch that’s both delicious and satisfying.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup cooked turkey, shredded
• 2 tablespoons sugar-free cranberry sauce
• 1/4 cup cream cheese, softened
• 1/4 teaspoon ground cinnamon
• 1 egg (for egg wash)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface and cut it into 4 squares.
3. In a bowl, mix the shredded turkey with cream cheese, cinnamon, salt, and pepper.
4. Spoon a tablespoon of turkey mixture into the center of each pastry square.
5. Add a small spoonful of cranberry sauce on top of the turkey mixture.
6. Fold the pastry over the filling to form a parcel, sealing the edges by pinching them together.
7. Brush each parcel with a beaten egg for a golden finish.
8. Place the parcels on a baking sheet lined with parchment paper.
9. Bake for 15-18 minutes, or until golden brown and puffed.
10. Let cool slightly before serving.

Keto Turkey & Cranberry Puff Pastry Parcels offer a festive and flavorful lunch option that’s perfect for the holiday season or any time you have leftover turkey. The combination of savory turkey and sweet cranberry sauce wrapped in a light, flaky pastry makes for a delicious low-carb meal. These parcels are an ideal choice for anyone looking for a satisfying, quick lunch that’s also keto-friendly.

Keto Spinach & Feta Puff Pastry Triangles

These Keto Spinach & Feta Puff Pastry Triangles are a savory, low-carb lunch that combines the richness of feta cheese and the freshness of spinach, all wrapped in a crispy puff pastry. This recipe is quick and easy to prepare, making it the perfect choice for a satisfying meal that fits perfectly into your ketogenic diet.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup cream cheese, softened
• 1 tablespoon garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat and sauté the garlic until fragrant, about 1 minute.
3. Add the chopped spinach to the pan and cook until wilted. Season with salt and pepper.
4. Remove from heat and mix in the crumbled feta cheese and cream cheese until well combined.
5. Roll out the keto puff pastry and cut it into 4 triangles.
6. Spoon a generous amount of the spinach and feta mixture onto the center of each pastry triangle.
7. Fold the pastry into a triangle shape and press the edges together to seal.
8. Brush the top of each triangle with a beaten egg for a golden finish.
9. Place the triangles on a baking sheet lined with parchment paper.
10. Bake for 15-18 minutes, or until golden brown and crispy.
11. Let cool slightly before serving.

Keto Spinach & Feta Puff Pastry Triangles are a delicious and nutritious low-carb lunch option that’s packed with flavor. The combination of creamy feta cheese and wilted spinach, wrapped in a crispy puff pastry, makes these triangles a satisfying and quick meal. Perfect for meal prep or a light lunch, these triangles are a great way to enjoy a flavorful, keto-friendly dish.

Keto Mushroom & Swiss Cheese Puff Pastry Cups

Keto Mushroom & Swiss Cheese Puff Pastry Cups are a perfect low-carb lunch choice for mushroom lovers. The earthy flavor of mushrooms pairs beautifully with the nutty richness of Swiss cheese, all nestled inside a golden, flaky puff pastry cup. This simple yet indulgent recipe is both savory and satisfying, making it ideal for a keto-friendly lunch.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup mushrooms, finely chopped
• 1/2 cup Swiss cheese, shredded
• 1 tablespoon butter
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat the butter in a pan over medium heat and sauté the chopped mushrooms until tender and any liquid evaporates, about 5-7 minutes.
3. Stir in the chopped thyme, salt, and pepper, and cook for another minute. Remove from heat and allow to cool slightly.
4. Roll out the keto puff pastry and cut into 4 squares.
5. Press each square into the cups of a muffin tin to form pastry cups.
6. Fill each pastry cup with the sautéed mushrooms and top with shredded Swiss cheese.
7. Brush the edges of the pastry with a beaten egg for a golden finish.
8. Bake for 15-18 minutes, or until the pastry is golden brown and puffed.
9. Allow to cool slightly before serving.

Keto Mushroom & Swiss Cheese Puff Pastry Cups are a perfect combination of savory, earthy mushrooms and rich Swiss cheese inside a flaky pastry shell. They’re an elegant yet simple lunch that’s perfect for satisfying your hunger while keeping carbs low. These cups are great for a cozy meal or as an appetizer for gatherings, offering a keto-friendly indulgence that doesn’t compromise on taste.

Keto Cheddar & Jalapeño Puff Pastry Bites

These Keto Cheddar & Jalapeño Puff Pastry Bites are a spicy, cheesy, and low-carb lunch option that brings together the sharp flavor of cheddar cheese and the heat of fresh jalapeños. Enclosed in a flaky, golden puff pastry, these bites are perfect for a quick snack or a satisfying keto lunch.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup cheddar cheese, shredded
• 1-2 fresh jalapeños, finely chopped (seeds removed for less heat)
• 2 tablespoons cream cheese, softened
• 1 tablespoon fresh cilantro, chopped (optional)
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface.
3. In a bowl, combine the shredded cheddar cheese, chopped jalapeños, cream cheese, and cilantro (if using). Season with salt and pepper.
4. Spread the cheese mixture evenly across the pastry.
5. Roll the pastry up tightly, then slice it into bite-sized pieces.
6. Place the slices on a baking sheet lined with parchment paper.
7. Brush the tops of each bite with a beaten egg for a golden finish.
8. Bake for 12-15 minutes, or until golden brown and puffed.
9. Allow to cool slightly before serving.

Keto Cheddar & Jalapeño Puff Pastry Bites are a bold and flavorful option for a low-carb lunch or snack. The combination of spicy jalapeños and creamy cheddar makes for an irresistible bite, while the puff pastry provides a crispy, buttery base. These bites are great for meal prepping or as a crowd-pleasing appetizer, offering a delicious way to stay on track with your keto diet without sacrificing taste.

Keto Zucchini & Parmesan Puff Pastry Boats

Keto Zucchini & Parmesan Puff Pastry Boats are a low-carb, savory lunch option that combines the mild flavor of zucchini with the rich taste of Parmesan cheese. Baked inside a buttery puff pastry boat, these boats are a satisfying and nutrient-packed meal that’s easy to make and full of flavor.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1 medium zucchini, sliced thinly
• 1/2 cup grated Parmesan cheese
• 1/4 cup mozzarella cheese, shredded
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry and cut it into 4 equal rectangles.
3. Lightly sauté the zucchini slices in olive oil over medium heat for about 3-4 minutes, just until softened. Season with garlic powder, salt, and pepper.
4. Place the puff pastry rectangles on a baking sheet lined with parchment paper.
5. Arrange the sautéed zucchini slices on top of the pastry.
6. Sprinkle grated Parmesan and shredded mozzarella cheese over the zucchini.
7. Fold the edges of the pastry up slightly to form a boat-like shape.
8. Brush the edges of the pastry with a beaten egg for a golden finish.
9. Bake for 15-18 minutes, or until the pastry is golden and the cheese is melted and bubbly.
10. Let cool slightly before serving.

Keto Zucchini & Parmesan Puff Pastry Boats are a light yet satisfying lunch that combines fresh zucchini and rich cheeses inside a flaky pastry. These boats are a great way to enjoy a low-carb, vegetarian meal that’s bursting with flavor. They’re perfect for meal prepping, quick lunches, or a cozy dinner, offering a nutritious and keto-friendly option for those looking to reduce their carb intake without sacrificing taste.

Keto Pesto Chicken Puff Pastry Rolls

Keto Pesto Chicken Puff Pastry Rolls are a delicious and low-carb lunch idea that combines tender chicken, creamy pesto sauce, and melty mozzarella, all wrapped in a flaky puff pastry. This savory roll is a perfect meal for anyone on a ketogenic diet, offering a flavorful dish with a delightful contrast of textures.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup cooked chicken breast, shredded
• 2 tablespoons pesto sauce (sugar-free)
• 1/4 cup mozzarella cheese, shredded
• 1 tablespoon pine nuts (optional)
• 1 egg (for egg wash)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface.
3. In a bowl, combine the shredded chicken, pesto sauce, mozzarella cheese, pine nuts (if using), salt, and pepper.
4. Spread the chicken mixture evenly over the pastry.
5. Roll the pastry up tightly, like a log, and cut it into 6-8 slices.
6. Arrange the slices on a baking sheet lined with parchment paper.
7. Brush the rolls with a beaten egg for a golden finish.
8. Bake for 15-18 minutes, or until the pastry is golden brown and the cheese is melted.
9. Let cool slightly before serving.

Keto Pesto Chicken Puff Pastry Rolls offer a rich, savory flavor profile with the perfect balance of creamy pesto, tender chicken, and gooey mozzarella, all wrapped in a light, flaky puff pastry. These rolls make for a satisfying lunch or dinner and are also great for meal prepping. The pine nuts add a nice crunch, while the pesto sauce elevates the dish to a delicious and keto-friendly level. These rolls are a great way to enjoy the flavors of chicken pesto in a low-carb, portable format.

Keto Caprese Puff Pastry Tartlets

Keto Caprese Puff Pastry Tartlets are a fresh and flavorful low-carb lunch option that brings together the classic flavors of a Caprese salad — ripe tomatoes, fresh mozzarella, and basil — all encased in a crispy, buttery puff pastry. These tartlets are perfect for a light, satisfying meal that’s both elegant and keto-friendly.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup fresh mozzarella, sliced
• 1 medium tomato, sliced
• Fresh basil leaves
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar (optional)
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry and cut it into 4 squares or circles.
3. Place the pastry on a baking sheet lined with parchment paper.
4. Brush the edges of the pastry with a beaten egg for a golden finish.
5. Arrange slices of fresh mozzarella and tomato on top of each pastry.
6. Sprinkle with salt and pepper, then drizzle with olive oil and balsamic vinegar (optional).
7. Add a few fresh basil leaves to each tartlet.
8. Bake for 12-15 minutes, or until the pastry is golden and the cheese is melted.
9. Let cool slightly before serving.

Keto Caprese Puff Pastry Tartlets offer a delightful twist on the traditional Caprese salad by incorporating the fresh ingredients into a low-carb, buttery pastry. The combination of creamy mozzarella, sweet tomatoes, and fragrant basil, with the addition of olive oil and balsamic vinegar, creates a vibrant and delicious meal. These tartlets are perfect for lunch, brunch, or as a light appetizer, offering both flavor and elegance in one bite-sized package.

Keto Chicken Alfredo Puff Pastry Cups

Keto Chicken Alfredo Puff Pastry Cups are a creamy, indulgent, low-carb lunch option. The rich Alfredo sauce, tender chicken, and a blend of cheeses are tucked into a crispy puff pastry cup, creating a perfect handheld meal. This dish combines comfort food with keto-friendly ingredients for a satisfying lunch experience.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 1/2 cup cooked chicken breast, diced
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon butter
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry and cut it into 4 squares.
3. Press the pastry squares into the cups of a muffin tin to form pastry cups.
4. In a skillet, melt butter over medium heat and sauté the garlic until fragrant, about 1 minute.
5. Add the heavy cream and Parmesan cheese, stirring until the sauce thickens.
6. Stir in the shredded mozzarella cheese and diced chicken. Season with salt and pepper.
7. Spoon the chicken Alfredo mixture into the puff pastry cups.
8. Brush the edges of the pastry with a beaten egg for a golden finish.
9. Bake for 15-18 minutes, or until the pastry is golden brown and the Alfredo sauce is bubbly.
10. Let cool slightly before serving.

Keto Chicken Alfredo Puff Pastry Cups are a rich, creamy, and comforting lunch option that offers all the delicious flavors of a traditional chicken Alfredo, without the carbs. The combination of tender chicken, rich Alfredo sauce, and gooey cheese inside a crispy puff pastry cup makes this dish both satisfying and indulgent. Perfect for a low-carb lunch, these cups are ideal for meal prep or a cozy dinner.

Keto Bacon, Egg, and Cheese Puff Pastry Pockets

Keto Bacon, Egg, and Cheese Puff Pastry Pockets are a delicious and portable low-carb lunch option that combines crispy bacon, scrambled eggs, and melted cheese, all encased in a flaky, buttery puff pastry. These pockets are perfect for breakfast or lunch, offering a satisfying meal on the go while staying within your keto diet.

Ingredients:

• 1 sheet keto-friendly puff pastry
• 2 large eggs, scrambled
• 4 slices bacon, cooked and crumbled
• 1/4 cup shredded cheddar cheese
• 1 tablespoon chives, chopped (optional)
• Salt and pepper to taste
• 1 egg (for egg wash)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Roll out the keto puff pastry on a floured surface and cut it into 4 squares.
3. Scramble the eggs in a pan, cooking until just set, and season with salt and pepper.
4. In each square of pastry, add a spoonful of scrambled eggs, crumbled bacon, and a sprinkle of shredded cheddar cheese.
5. Fold the pastry over the filling to form a pocket and seal the edges by pressing them together.
6. Brush the tops of each pocket with a beaten egg for a golden finish.
7. Place the pockets on a baking sheet lined with parchment paper.
8. Bake for 15-18 minutes, or until the pastry is golden and the cheese is melted.
9. Let cool slightly before serving.

Keto Bacon, Egg, and Cheese Puff Pastry Pockets are a perfect handheld meal that combines the savory flavors of crispy bacon, creamy scrambled eggs, and melty cheddar cheese, all inside a light, flaky pastry. These pockets are great for busy days when you need a quick, keto-friendly lunch that is filling and satisfying. Whether you’re on the go or enjoying a cozy lunch, these pockets offer a delicious and low-carb solution to your cravings.

Note: More recipes are coming soon!