40+ Tasty and Easy Saturday Gluten-Free Chicken Recipes You’ll Love

When it comes to weekend meals, Saturday dinner is the perfect time to unwind, try something new, and enjoy a delicious homemade meal.

If you’re following a gluten-free diet or simply want to reduce your gluten intake, finding tasty and satisfying dinner options can be a challenge.

Fortunately, chicken is a versatile and nutritious protein that can be prepared in a variety of gluten-free ways.

From crispy baked tenders to rich and creamy chicken Alfredo, there are endless possibilities to create mouthwatering dishes.

In this article, we’ve compiled 40+ gluten-free chicken recipes that are perfect for a Saturday night.

Whether you’re in the mood for a quick stir-fry, a comforting casserole, or a fresh grilled option, these recipes will bring bold flavors and satisfying textures to your dinner table without the gluten.

With easy-to-follow instructions and delicious results, these dishes will soon become your go-to meals for a relaxing and tasty weekend.

40+ Tasty and Easy Saturday Gluten-Free Chicken Recipes You’ll Love

Gluten-free chicken recipes offer endless opportunities for variety and flavor, and they can make your Saturday dinners even more enjoyable.

Whether you’re looking for a light, healthy dish or a rich and indulgent meal, there’s something for everyone in these 40+ recipes.

Plus, with easy-to-follow ingredients and instructions, you’ll spend less time in the kitchen and more time enjoying a satisfying meal with friends or family.

These gluten-free chicken recipes will inspire you to get creative and keep your weekend meals both delicious and free from gluten.

Lemon Herb Gluten-Free Chicken Thighs

This Lemon Herb Gluten-Free Chicken Thighs recipe is a weekend favorite! Packed with zesty lemon, fragrant herbs, and tender chicken, it’s a wholesome dish perfect for Saturday gatherings or quiet dinners. Whether served with a side of roasted vegetables or a refreshing salad, this recipe is a crowd-pleaser that also caters to those with gluten sensitivities.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• Juice and zest of 2 lemons
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh thyme leaves
• 1 tbsp fresh rosemary, chopped
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the lemon juice, zest, garlic, olive oil, thyme, rosemary, paprika, salt, and black pepper to create a marinade.
3. Place the chicken thighs in a large resealable bag or a bowl. Pour the marinade over the chicken, ensuring each piece is well-coated. Let it marinate for 30 minutes.
4. Arrange the chicken thighs skin-side up in a baking dish. Pour any remaining marinade over the chicken.
5. Bake for 35–40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
6. Let the chicken rest for 5 minutes before serving.

This recipe brings together simple ingredients to create a flavorful and juicy chicken dish. The combination of lemon and herbs ensures a fresh, tangy flavor that pairs perfectly with gluten-free sides like quinoa or steamed vegetables. Perfect for a cozy Saturday night!

Gluten-Free Crispy Chicken Tenders

Who doesn’t love crispy chicken tenders? These Gluten-Free Crispy Chicken Tenders are perfect for a fun Saturday lunch or dinner. Coated with gluten-free breadcrumbs and baked to golden perfection, they’re a healthy alternative to traditional fried chicken tenders. Kids and adults alike will enjoy these tasty bites!

Ingredients:

• 1 lb chicken tenders
• 1 cup gluten-free breadcrumbs
• ½ cup gluten-free flour
• 2 eggs, beaten
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• Cooking spray

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray.
2. In a shallow bowl, mix the gluten-free breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Place the gluten-free flour in another shallow bowl and the beaten eggs in a third.
4. Coat each chicken tender in the flour, dip it into the beaten eggs, and then coat it with the breadcrumb mixture.
5. Arrange the chicken tenders on the prepared baking sheet and lightly spray them with cooking spray.
6. Bake for 18–20 minutes, flipping halfway through, until golden and crispy.

These Gluten-Free Crispy Chicken Tenders are a healthier version of a classic favorite. Serve them with your favorite dipping sauce, and enjoy a delicious, gluten-free meal that’s perfect for Saturdays spent with family or friends!

Gluten-Free Honey Garlic Chicken Drumsticks

Elevate your weekend dinner with these Gluten-Free Honey Garlic Chicken Drumsticks. This recipe features a sticky, savory-sweet glaze that caramelizes beautifully in the oven. Ideal for a Saturday evening feast, this dish is packed with flavor and pairs wonderfully with gluten-free rice or mashed sweet potatoes.

Ingredients:

• 8 chicken drumsticks
• ½ cup honey
• ¼ cup gluten-free soy sauce
• 3 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tbsp sesame oil
• ½ tsp ground ginger
• ½ tsp black pepper
• 1 tbsp sesame seeds (optional)
• 2 green onions, sliced (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with aluminum foil and lightly grease it.
2. In a bowl, whisk together honey, soy sauce, garlic, apple cider vinegar, sesame oil, ground ginger, and black pepper to create the glaze.
3. Place the chicken drumsticks on the prepared baking sheet. Brush the glaze generously over each drumstick.
4. Bake the drumsticks for 35–40 minutes, basting with additional glaze halfway through, until the chicken is cooked through and the glaze is sticky and caramelized.
5. Sprinkle sesame seeds and sliced green onions over the drumsticks before serving.

These Gluten-Free Honey Garlic Chicken Drumsticks are a must-try for anyone who loves a blend of sweet and savory flavors. Easy to prepare and utterly satisfying, they make for a delightful Saturday dinner that will leave everyone asking for seconds.

Gluten-Free Chicken Alfredo Bake

Indulge in a creamy and comforting dish with this Gluten-Free Chicken Alfredo Bake. Tender chicken is paired with a rich and velvety Alfredo sauce, all baked to perfection with gluten-free pasta. This dish is perfect for a satisfying Saturday dinner, offering all the flavors of a classic Alfredo without the gluten!

Ingredients:

• 2 cups cooked, shredded chicken (about 2 chicken breasts)
• 12 oz gluten-free pasta (penne or rotini work best)
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the gluten-free pasta according to the package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant.
4. Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan cheese, mozzarella cheese, Italian seasoning, salt, and pepper. Let it cook for 3–4 minutes, until the sauce thickens.
5. In a large mixing bowl, combine the cooked pasta, shredded chicken, and Alfredo sauce. Mix until everything is well coated.
6. Transfer the pasta mixture to a greased 9×13-inch baking dish. Sprinkle extra mozzarella cheese on top.
7. Bake for 20–25 minutes, or until the top is golden and bubbly.
8. Garnish with fresh parsley before serving.

This Gluten-Free Chicken Alfredo Bake is a luxurious dish that combines creamy comfort with the heartiness of chicken and pasta. It’s perfect for a Saturday family dinner, offering a satisfying, gluten-free version of a classic favorite. The leftovers also make for an amazing lunch the next day!

Spicy Gluten-Free Chicken Skewers

Add a kick to your Saturday with these Spicy Gluten-Free Chicken Skewers! The chicken is marinated in a flavorful mixture of spices, olive oil, and lime juice, then grilled to smoky perfection. These skewers are perfect for a weekend barbecue or a quick dinner on the grill.

Ingredients:

• 1 lb chicken breast, cut into 1-inch cubes
• 2 tbsp olive oil
• Juice of 2 limes
• 1 tsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp cayenne pepper (optional, for extra heat)
• 1 tsp salt
• ½ tsp black pepper
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lime juice, chili powder, cumin, paprika, garlic powder, cayenne pepper, salt, and black pepper to create the marinade.
2. Add the chicken cubes to the marinade and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat. Thread the marinated chicken onto skewers.
4. Grill the chicken skewers for 4–6 minutes per side, until the chicken is fully cooked and has a slight char on the outside.
5. Garnish with freshly chopped cilantro before serving.

These Spicy Gluten-Free Chicken Skewers offer a delightful mix of heat and flavor that will satisfy anyone who loves bold tastes. Ideal for a Saturday night grilling session, these skewers are not only delicious but also easy to prepare. Serve them with a side of gluten-free rice or a fresh salad for a complete meal.

Gluten-Free Chicken and Vegetable Stir-Fry

This Gluten-Free Chicken and Vegetable Stir-Fry is a light, vibrant, and healthy dish that’s packed with color and flavor. Perfect for a Saturday dinner, it combines tender chicken with crisp vegetables in a savory gluten-free soy sauce. The dish comes together quickly and is a great way to get in a variety of veggies while keeping the meal gluten-free.

Ingredients:

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 3 tbsp gluten-free soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp cornstarch (optional, for thickening)
• 1 tbsp sesame seeds (optional, for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken slices and cook for 5–6 minutes, until browned and cooked through. Remove the chicken and set aside.
2. In the same skillet, add garlic and ginger. Sauté for 1–2 minutes, until fragrant.
3. Add the bell peppers, broccoli, and carrots to the skillet. Stir-fry the vegetables for 4–5 minutes, until tender-crisp.
4. In a small bowl, mix together the gluten-free soy sauce, honey, rice vinegar, and cornstarch (if using). Pour this sauce into the skillet and stir to combine. Cook for another 2 minutes, until the sauce thickens and coats the vegetables.
5. Return the cooked chicken to the skillet and toss everything together.
6. Garnish with sesame seeds and green onions before serving.

This Gluten-Free Chicken and Vegetable Stir-Fry is not only easy to make but also packed with healthy, flavorful ingredients. It’s perfect for a quick and satisfying Saturday meal, and it’s easily customizable with your favorite vegetables. Enjoy this dish for a nutritious yet delicious dinner option!

Garlic Parmesan Gluten-Free Chicken Wings

These Garlic Parmesan Gluten-Free Chicken Wings are crispy, flavorful, and utterly addictive. Coated in a delicious garlic butter sauce and finished with freshly grated Parmesan, these wings are perfect for a Saturday game day, party appetizer, or a family dinner. They’re baked, not fried, for a healthier yet equally crispy result.

Ingredients:

• 10-12 chicken wings, tips removed and wings split
• 2 tbsp olive oil
• 4 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease it with cooking spray.
2. Pat the chicken wings dry with paper towels. Toss the wings in olive oil and season with salt and pepper. Arrange them in a single layer on the baking sheet.
3. Bake the wings for 25-30 minutes, flipping halfway through, until they’re golden and crispy.
4. While the wings are baking, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
5. Remove from heat and stir in Parmesan cheese, oregano, and garlic powder.
6. Once the wings are done, toss them in the garlic Parmesan sauce until well-coated.
7. Garnish with fresh parsley before serving.

These Garlic Parmesan Gluten-Free Chicken Wings are a guaranteed hit! The garlic butter sauce gives the wings a rich flavor, while the Parmesan adds a nice tangy finish. Whether you’re hosting a Saturday evening gathering or enjoying a quiet night in, these wings are the perfect snack or appetizer to satisfy your cravings.

Gluten-Free Chicken Piccata

Gluten-Free Chicken Piccata is a light, flavorful dish that’s perfect for a Saturday dinner. The tender chicken breasts are seared until golden brown, then topped with a zesty lemon, caper, and white wine sauce. It’s easy to prepare and can be paired with a side of gluten-free pasta or rice for a complete meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup gluten-free all-purpose flour
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 cup dry white wine
• Juice of 1 lemon
• 2 tbsp capers, drained
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Slice each chicken breast in half horizontally to create thin cutlets. Season the chicken with salt and pepper.
2. Dredge the chicken in the gluten-free flour, shaking off any excess.
3. Heat olive oil and butter in a large skillet over medium-high heat. Once hot, add the chicken and cook for 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add garlic and sauté for 1 minute until fragrant.
5. Add the white wine, lemon juice, and capers. Bring to a simmer and cook for 3-4 minutes, allowing the sauce to reduce slightly.
6. Return the chicken to the skillet and spoon the sauce over the top. Let it simmer for another 2 minutes to reheat the chicken.
7. Garnish with fresh parsley and serve with gluten-free pasta or rice.

This Gluten-Free Chicken Piccata is a wonderfully light and flavorful dish, perfect for a special Saturday dinner. The combination of tangy lemon, salty capers, and rich butter sauce creates a beautiful balance of flavors. It’s a great gluten-free option for those looking for something fresh yet indulgent.

Gluten-Free BBQ Chicken Pizza

If you’re craving pizza on a Saturday night but need a gluten-free option, this Gluten-Free BBQ Chicken Pizza is the perfect choice! Topped with smoky BBQ chicken, red onions, and melted cheese on a gluten-free pizza crust, it’s a savory, satisfying meal that’s sure to impress family and friends. Plus, it’s simple to make at home!

Ingredients:

• 1 gluten-free pizza crust (store-bought or homemade)
• 1 cup cooked, shredded chicken
• ½ cup gluten-free BBQ sauce
• ½ red onion, thinly sliced
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven according to the instructions for your gluten-free pizza crust (typically 425°F or 220°C).
2. In a small bowl, toss the shredded chicken with 2-3 tablespoons of BBQ sauce.
3. Roll out your gluten-free pizza crust onto a greased baking sheet or pizza stone.
4. Spread a thin layer of BBQ sauce over the crust, then layer with the BBQ chicken, red onion slices, and both cheeses.
5. Bake according to the instructions for your pizza crust, usually around 10-12 minutes, until the crust is golden and the cheese is bubbly and melted.
6. Remove from the oven and garnish with fresh cilantro. Slice and serve!

This Gluten-Free BBQ Chicken Pizza is a fantastic Saturday night treat! It combines the smoky sweetness of BBQ chicken with melty cheese and a crunchy gluten-free crust. Whether you’re watching a movie or hosting friends, this pizza will satisfy your pizza cravings without the gluten!

Gluten-Free Chicken Shawarma

This Gluten-Free Chicken Shawarma brings the bold flavors of the Middle East right to your kitchen. Marinated in a blend of aromatic spices, garlic, and yogurt, the chicken is grilled to perfection, creating a juicy and flavorful dish. Served with a simple salad and gluten-free pita or over rice, this dish is perfect for a Saturday meal that will transport your taste buds.

Ingredients:

• 4 boneless, skinless chicken thighs
• 3 tbsp olive oil
• 1 cup plain Greek yogurt
• 3 cloves garlic, minced
• 1 tbsp ground cumin
• 1 tbsp ground paprika
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Gluten-free pita or rice (for serving)

Instructions:

1. In a bowl, whisk together the olive oil, Greek yogurt, garlic, cumin, paprika, turmeric, coriander, cinnamon, lemon juice, salt, and pepper.
2. Add the chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight for more flavor.
3. Preheat your grill or grill pan to medium-high heat.
4. Grill the chicken thighs for 6–8 minutes per side, or until the chicken is fully cooked and has a nice char on the outside.
5. Remove from the grill and let the chicken rest for a few minutes before slicing into thin strips.
6. Serve with gluten-free pita or over a bed of rice, and garnish with fresh parsley.

This Gluten-Free Chicken Shawarma is a flavor-packed meal that’s sure to impress. The combination of warm spices and tangy yogurt makes the chicken incredibly tender and juicy, while the grilling adds a wonderful smoky flavor. Whether you serve it with pita, rice, or a salad, this dish is a perfect way to enjoy a vibrant and delicious meal on a Saturday.

Gluten-Free Lemon Herb Chicken Thighs

These Gluten-Free Lemon Herb Chicken Thighs are a perfect balance of zesty, savory, and aromatic flavors. The chicken is marinated in a refreshing lemon and herb mixture, then baked to juicy, tender perfection. This dish is both simple to prepare and versatile, making it an excellent choice for a relaxed Saturday dinner.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, Dijon mustard, salt, and pepper.
3. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours.
4. Arrange the chicken thighs on a baking sheet lined with parchment paper or foil.
5. Roast in the preheated oven for 35-40 minutes, or until the chicken is golden brown and cooked through.
6. Remove from the oven and let rest for a few minutes. Serve with lemon wedges for added zest.

These Gluten-Free Lemon Herb Chicken Thighs are an ideal dish for a Saturday night. The combination of fresh herbs and zesty lemon brings out the natural flavors of the chicken, while roasting ensures that the thighs remain juicy and flavorful. It pairs wonderfully with roasted vegetables, rice, or a light salad for a complete meal.

Gluten-Free Chicken and Spinach Stuffed Sweet Potatoes

This Gluten-Free Chicken and Spinach Stuffed Sweet Potatoes recipe is a wholesome, satisfying dish that combines tender chicken, leafy spinach, and sweet potatoes in a nutritious yet delicious way. Perfect for a Saturday dinner, it’s loaded with flavor and provides a well-balanced meal that will leave you feeling satisfied.

Ingredients:

• 2 large sweet potatoes
• 2 chicken breasts, cooked and shredded
• 2 cups fresh spinach, chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• ½ cup shredded cheddar cheese (optional)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork and place them on a baking sheet. Roast in the oven for 40–45 minutes, or until they are tender when pierced with a fork.
3. While the potatoes are baking, heat olive oil in a large skillet over medium heat. Add the shredded chicken, spinach, garlic powder, onion powder, smoked paprika, salt, and pepper. Sauté for 3–4 minutes, until the spinach is wilted and everything is well combined.
4. Once the sweet potatoes are done, remove them from the oven and slice them open. Gently fluff the insides with a fork.
5. Stuff each sweet potato with the chicken and spinach mixture.
6. Optional: top with shredded cheddar cheese and return to the oven for 5 minutes to melt the cheese.
7. Garnish with fresh cilantro before serving.

These Gluten-Free Chicken and Spinach Stuffed Sweet Potatoes are a comforting, nutrient-packed meal that combines the sweetness of the potatoes with the savory goodness of the chicken and spinach. It’s easy to prepare, incredibly satisfying, and makes a delicious and wholesome Saturday dinner. Add a side of avocado or a fresh salad to complete the meal.

Gluten-Free Chicken Alfredo with Zucchini Noodles

This Gluten-Free Chicken Alfredo with Zucchini Noodles is a lightened-up, gluten-free twist on the classic creamy pasta dish. The chicken is tender and juicy, paired with spiralized zucchini noodles, and smothered in a rich homemade Alfredo sauce made with cream, butter, and Parmesan. This dish is perfect for a cozy Saturday dinner when you want something indulgent yet healthy.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and set it aside to rest before slicing.
3. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook until the sauce thickens, about 3-4 minutes. Season with salt and pepper to taste.
5. While the sauce is simmering, heat a separate skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.
6. To assemble, add the zucchini noodles to the Alfredo sauce and toss to coat. Slice the chicken and arrange it on top of the noodles.
7. Garnish with fresh parsley before serving.

This Gluten-Free Chicken Alfredo with Zucchini Noodles offers all the creamy indulgence of the classic dish but with a healthier, low-carb twist. The zucchini noodles are a fantastic alternative to traditional pasta, while the Alfredo sauce delivers all the rich, comforting flavors you love. This dish is perfect for a satisfying Saturday dinner when you’re craving something indulgent yet light.

Gluten-Free Chicken Stir-Fry with Veggies

A healthy and quick option for your Saturday night dinner, this Gluten-Free Chicken Stir-Fry with Veggies is a colorful and flavorful dish that combines tender chicken with a variety of fresh vegetables, all tossed in a savory gluten-free stir-fry sauce. It’s a well-balanced, protein-packed meal that comes together in under 30 minutes, making it perfect for a busy weeknight or a casual Saturday dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced thin
• 1 tbsp olive oil
• 1 bell pepper, thinly sliced
• 1 medium zucchini, sliced
• 1 cup broccoli florets
• ½ cup snap peas
• 3 cloves garlic, minced
• ¼ cup gluten-free soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper, to taste
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, stirring occasionally, until browned and fully cooked. Remove the chicken and set it aside.
2. In the same skillet, add the bell pepper, zucchini, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
3. In a small bowl, whisk together the gluten-free soy sauce, honey, rice vinegar, sesame oil, garlic, and grated ginger.
4. Add the cooked chicken back to the skillet with the vegetables. Pour the stir-fry sauce over the top and toss everything together, ensuring the sauce coats the chicken and vegetables evenly. Cook for an additional 2-3 minutes to heat through.
5. Season with salt and pepper to taste.
6. Garnish with sesame seeds if desired and serve hot.

This Gluten-Free Chicken Stir-Fry with Veggies is a simple and nutritious dish that’s full of flavor. The stir-fry sauce ties together the savory chicken and crisp veggies, creating a balanced meal that’s both filling and light. It’s a perfect option for those looking for a quick, healthy dinner on a Saturday that doesn’t compromise on taste or nutrition.

Gluten-Free Baked Chicken Tenders with Honey Mustard Dip

These Gluten-Free Baked Chicken Tenders with Honey Mustard Dip are a healthier twist on the classic comfort food. Coated in a crispy, gluten-free breadcrumb crust and baked to golden perfection, these tenders are served with a creamy honey mustard dip. They make for an excellent Saturday meal that’s both kid-friendly and satisfying for adults.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper, to taste
• 1 egg, beaten
• 1 tbsp olive oil

For the Honey Mustard Dip:

• ¼ cup Dijon mustard
• ¼ cup honey
• 2 tbsp mayonnaise
• 1 tsp lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, allowing any excess to drip off, and then coat with the breadcrumb mixture. Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the tenders and bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through.
5. While the chicken is baking, make the honey mustard dip by whisking together Dijon mustard, honey, mayonnaise, and lemon juice in a small bowl.
6. Once the chicken tenders are done, serve them hot with the honey mustard dip.

These Gluten-Free Baked Chicken Tenders with Honey Mustard Dip are a crowd-pleasing dish perfect for a Saturday night in. The crispy, golden coating on the chicken makes each bite satisfying, while the homemade honey mustard dip adds a tangy and sweet flavor that takes this dish to the next level. Serve with a side of roasted vegetables or a fresh salad for a well-rounded meal.

Note: More recipes are coming soon!