35+ Flavorful Sausage Lunch Recipes for a Midday Meal

Looking for a delicious and satisfying lunch that’s quick and easy to prepare?

Sausage is a versatile ingredient that can be the star of many mouthwatering dishes.

Whether you’re craving a hearty sandwich, a fresh salad, or a comforting pasta, sausage can transform your meal into something special.

In this blog post, we’ve gathered over 35 sausage lunch recipes that will keep your taste buds delighted and your lunch hour stress-free.

From classic comfort foods to unique twists, these recipes will make sausage the hero of your midday meal.

35+ Flavorful Sausage Lunch Recipes for a Midday Meal

Sausage is a wonderful addition to any lunch menu, thanks to its rich flavors and versatility.

Whether you prefer it grilled, sautéed, or incorporated into a savory casserole, the recipes above will surely become your go-to lunch options.

With over 35 ideas to choose from, you’ll never run out of creative ways to enjoy sausage.

So next time you’re planning your lunch, consider adding sausage to the mix—it’s a surefire way to make your meal more exciting and delicious.

Keto Sausage and Veggie Skillet

This Keto Sausage and Veggie Skillet is a one-pan wonder, combining savory sausage, vibrant vegetables, and a touch of cheese for a satisfying, low-carb lunch. It’s quick to prepare, full of flavor, and packed with nutrients to fuel your day while keeping your carb count in check.

Ingredients:

• 4 keto-friendly sausages (Italian sausage or breakfast sausage)
• 1 zucchini, diced
• 1 bell pepper, diced
• 1/2 cup mushrooms, sliced
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausages and cook them until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside.
3. In the same skillet, add the zucchini, bell pepper, and mushrooms. Sauté for 5-7 minutes until tender.
4. Slice the cooked sausages and return them to the skillet.
5. Pour in the heavy cream, stirring to combine, then sprinkle the shredded cheddar cheese on top.
6. Allow the cheese to melt, then season with garlic powder, salt, and pepper.
7. Garnish with fresh parsley before serving.

This dish is the perfect combination of hearty protein and fresh vegetables, all while staying low in carbs. The creamy sauce and melted cheese bring the whole meal together, making it rich and satisfying. Whether you’re craving a savory meal or need a quick lunch to keep you on track with your keto diet, this skillet recipe is an ideal choice. It’s easy to customize with different veggies or sausage varieties to suit your preferences!

Keto Sausage and Avocado Salad

For those who crave a lighter, yet filling lunch, the Keto Sausage and Avocado Salad is a refreshing and nourishing choice. Combining the rich flavors of sausage with the creamy texture of avocado, this salad is perfect for a low-carb, keto-friendly meal.

Ingredients:

• 2 keto sausages (chicken or pork)
• 1 ripe avocado, diced
• 2 cups mixed greens (spinach, arugula, or romaine)
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat a skillet over medium heat and cook the sausages until browned and cooked through, about 6-8 minutes. Let them cool slightly before slicing.
2. In a large mixing bowl, combine the mixed greens, cucumber, red onion, and diced avocado.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
4. Toss the salad with the dressing, then top with the sliced sausage.
5. Optionally, drizzle with fresh lemon juice for an extra zing.

This Keto Sausage and Avocado Salad is a perfect balance of healthy fats, protein, and fresh vegetables. The creamy avocado adds a satisfying richness to the meal, while the sausages provide a savory punch. It’s a great option for those who need a light yet filling lunch that will keep their energy up without the carb load. The homemade mustard vinaigrette gives the salad an extra layer of flavor that complements the sausages beautifully.

Sausage and Cauliflower Rice Stir-Fry

Sausage and Cauliflower Rice Stir-Fry is a delicious, low-carb take on a classic stir-fry. The cauliflower rice acts as a perfect substitute for regular rice, and when combined with savory sausage, it creates a hearty, satisfying lunch that aligns with your keto goals.

Ingredients:

• 3 keto sausages (spicy or mild)
• 2 cups cauliflower rice
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp chili flakes (optional for heat)
• Salt and pepper, to taste
• 1-2 green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Cook the sausages until browned and cooked through, then slice them into rounds.
2. Add the diced onion, bell pepper, and garlic to the skillet and cook until softened, about 3-4 minutes.
3. Stir in the cauliflower rice, soy sauce, sesame oil, and chili flakes (if using). Cook for another 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
4. Add the sliced sausage back into the pan and stir to combine. Cook for an additional 2-3 minutes to heat everything through.
5. Season with salt and pepper to taste and garnish with green onions.

This Sausage and Cauliflower Rice Stir-Fry is a fantastic way to enjoy a comforting, flavorful lunch without the carbs. The cauliflower rice mimics the texture of traditional rice, while the sausages bring savory depth to the dish. It’s customizable, so you can adjust the veggies or seasoning to your liking. Packed with protein, fiber, and healthy fats, this stir-fry is both filling and nutritious, making it an ideal low-carb, keto-friendly lunch option.

Keto Sausage and Spinach Frittata

This Keto Sausage and Spinach Frittata is a perfect make-ahead lunch that is low in carbs and packed with protein. It’s a one-pan meal that combines eggs, savory sausage, and nutrient-dense spinach for a satisfying dish that can be enjoyed warm or cold. It’s versatile, easy to prepare, and great for meal prepping.

Ingredients:

• 4 large eggs
• 3 keto sausages (Italian or breakfast sausage)
• 1 cup fresh spinach, chopped
• 1/4 cup shredded mozzarella cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat and cook the sausages until browned and cooked through. Remove from the skillet and slice into rounds.
3. In the same skillet, add the chopped spinach and sauté for 2-3 minutes until wilted.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Add the cooked sausage and spinach to the skillet, spreading them evenly.
6. Pour the egg mixture over the sausage and spinach, then sprinkle with shredded mozzarella cheese.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden on top.
8. Garnish with fresh basil and serve.

This Sausage and Spinach Frittata is the perfect keto lunch for busy days, as it’s both quick to make and easy to store for later. Packed with protein from the eggs and sausage, and loaded with healthy spinach, it provides a balanced meal that keeps you satisfied. The creamy texture of the eggs and melted cheese makes every bite feel indulgent, yet it remains low-carb and keto-friendly. It’s a great option to prep ahead for the week or serve fresh for a comforting, nutritious lunch.

Keto Sausage and Broccoli Casserole

The Keto Sausage and Broccoli Casserole is a filling, low-carb dish that combines the bold flavors of sausage with the healthy crunch of broccoli. With a creamy, cheesy sauce, this casserole is a comforting and satisfying lunch that’s sure to keep you on track with your keto lifestyle.

Ingredients:

• 4 keto sausages (chicken or pork)
• 3 cups broccoli florets (steamed)
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/4 tsp crushed red pepper flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat and cook the sausages until browned and cooked through. Slice the sausages into rounds.
3. Steam the broccoli florets until tender, about 5-7 minutes. Drain any excess water.
4. In a large bowl, combine the cooked sausage, steamed broccoli, heavy cream, shredded cheddar, Parmesan cheese, garlic powder, salt, and pepper.
5. Transfer the mixture to a baking dish and spread it evenly.
6. Top with a sprinkle of Parmesan cheese and crushed red pepper flakes, if using.
7. Bake in the oven for 20 minutes, or until the casserole is bubbling and golden brown on top.
8. Let it cool slightly before serving.

This Keto Sausage and Broccoli Casserole is a great way to enjoy a comforting, cheesy meal without the carbs. The creamy sauce binds everything together, making each bite rich and flavorful. The broccoli adds a nutritious crunch, while the sausage offers a savory punch. It’s an easy-to-make, one-dish meal that’s perfect for lunch or dinner. This casserole is also excellent for meal prep, as it can be stored in the fridge for several days, making it a great keto-friendly option for busy individuals.

Sausage-Stuffed Bell Peppers

Sausage-Stuffed Bell Peppers are an excellent way to enjoy a low-carb lunch that’s full of flavor and nutrients. The sausage is combined with cheese, spices, and vegetables, all stuffed inside a vibrant bell pepper. This dish is low-carb, filling, and can be customized with your favorite seasonings.

Ingredients:

• 4 bell peppers (red, yellow, or green)
• 4 keto sausages (Italian or breakfast sausage)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup cream cheese, softened
• 1/4 cup onion, diced
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the bell peppers in half lengthwise and remove the seeds and membranes. Place them on a baking sheet.
3. Heat olive oil in a skillet over medium heat and cook the sausages until browned and cooked through. Break them apart into crumbles as they cook.
4. Add the diced onion, garlic powder, Italian seasoning, salt, and pepper to the skillet with the sausage. Cook for 2-3 minutes until the onion is softened.
5. Remove the skillet from heat and stir in the cream cheese and shredded mozzarella, allowing the cheese to melt into the mixture.
6. Stuff each bell pepper half with the sausage and cheese mixture, pressing it down to pack it tightly.
7. Place the stuffed peppers on a baking sheet and bake for 20-25 minutes, or until the peppers are tender.
8. Garnish with fresh parsley before serving.

Sausage-Stuffed Bell Peppers are a perfect keto-friendly lunch that’s both visually appealing and delicious. The sausage filling is savory and satisfying, with the melted cheese adding a creamy texture. The bell peppers act as a crunchy, low-carb vessel, making each bite perfect. This dish is ideal for meal prep as it reheats well, so you can make a batch ahead of time and enjoy it throughout the week. It’s a simple, customizable recipe that will keep you on track with your keto lifestyle.

Keto Sausage and Asparagus Stir-Fry

The Keto Sausage and Asparagus Stir-Fry is a vibrant and savory low-carb lunch that brings together the richness of sausage and the fresh crunch of asparagus. This quick and easy stir-fry is packed with protein and nutrients, making it a great choice for anyone following a keto lifestyle. With minimal ingredients and preparation, it’s a great option for busy days.

Ingredients:

• 4 keto sausages (Italian or spicy sausage)
• 1 bunch of asparagus, trimmed and cut into 2-inch pieces
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh lemon juice for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sausages and cook them until browned and cooked through, about 6-8 minutes. Remove and slice them into rounds.
2. In the same skillet, add the garlic and sauté for 1 minute until fragrant.
3. Add the asparagus to the skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
4. Stir in the soy sauce, red pepper flakes (if using), and sliced sausage. Cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with a squeeze of fresh lemon juice.

This Keto Sausage and Asparagus Stir-Fry is a simple yet flavorful dish that brings together bold sausage and the fresh taste of asparagus in a quick stir-fry. The garlic and soy sauce enhance the savory flavors, while the fresh lemon juice adds a burst of freshness to each bite. It’s a low-carb, high-protein meal that will keep you full and satisfied. Plus, it’s versatile—feel free to swap out the asparagus for other keto-friendly vegetables like zucchini or bell peppers to suit your taste.

Sausage and Eggplant Parmesan Casserole

The Sausage and Eggplant Parmesan Casserole is a low-carb, keto-friendly twist on the classic eggplant parmesan. This hearty casserole features layers of tender eggplant, savory sausage, and melted mozzarella and Parmesan cheese. It’s a comforting dish that will satisfy your cravings for a rich, cheesy meal while keeping the carbs to a minimum.

Ingredients:

• 3 large eggplants, sliced into 1/2-inch rounds
• 4 keto sausages (Italian sausage or your favorite type)
• 1 1/2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Cook the sausages until browned and crumbled, about 6-8 minutes. Set aside.
3. In the same skillet, sauté the eggplant slices for 3-4 minutes on each side until lightly browned. You may need to work in batches depending on the size of your skillet.
4. In a large casserole dish, layer the cooked eggplant, crumbled sausage, marinara sauce, mozzarella cheese, and Parmesan cheese. Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
5. Sprinkle garlic powder, oregano, salt, and pepper over the top.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

The Sausage and Eggplant Parmesan Casserole is a comforting and flavorful dish that perfectly blends the savory sausage with the rich, cheesy goodness of eggplant. The sugar-free marinara sauce keeps it keto-friendly, while the mozzarella and Parmesan create a deliciously creamy texture. This casserole is an excellent low-carb lunch option, and it’s also perfect for meal prepping since it reheats well. Enjoy this hearty dish when you’re craving something indulgent but still sticking to your keto diet.

Keto Sausage and Cabbage Stir-Fry

This Keto Sausage and Cabbage Stir-Fry is a delicious, low-carb meal that is quick to prepare and full of flavor. The savory sausage pairs perfectly with the crisp, slightly sweet cabbage, and the stir-fry method ensures that the flavors meld together beautifully. It’s a filling, nutritious lunch that keeps your carb count low while providing ample protein and fiber.

Ingredients:

• 4 keto sausages (preferably spicy or herbed sausage)
• 4 cups cabbage, shredded
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sausages and cook them until browned and cooked through, breaking them into crumbles as they cook.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Add the shredded cabbage to the skillet, stirring occasionally, and cook for 5-7 minutes until the cabbage begins to soften.
4. Stir in the apple cider vinegar, soy sauce, paprika, salt, and pepper. Continue to cook for another 3-4 minutes, allowing the flavors to combine and the cabbage to fully wilt.
5. Serve hot, garnished with fresh parsley.

The Keto Sausage and Cabbage Stir-Fry is a quick, one-pan dish that offers a balance of savory sausage and tender cabbage. The apple cider vinegar and soy sauce add a tangy depth of flavor, making the dish both satisfying and refreshing. This stir-fry is ideal for a low-carb lunch, and the simplicity of the ingredients ensures it’s easy to make any day of the week. Plus, it’s a great meal prep option that can be stored and enjoyed over a few days, making it perfect for those busy keto days.

Keto Sausage and Mushroom Alfredo

This Keto Sausage and Mushroom Alfredo is a creamy, indulgent dish that combines the rich flavor of sausage with earthy mushrooms in a low-carb, keto-friendly alfredo sauce. Made with heavy cream, Parmesan, and garlic, it’s the perfect comfort food that won’t derail your keto goals. It’s easy to make, flavorful, and satisfying, making it an ideal lunch option.

Ingredients:

• 4 keto sausages (Italian or breakfast sausage)
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat a large skillet over medium heat and cook the sausages until browned and cooked through. Slice the sausages into rounds and set aside.
2. In the same skillet, melt the butter and add the garlic. Sauté for 1 minute until fragrant.
3. Add the sliced mushrooms and cook for 5-7 minutes until tender and browned.
4. Pour in the heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper. Stir to combine and simmer for 3-4 minutes until the sauce thickens.
5. Add the sliced sausage back into the skillet and stir to coat in the creamy sauce. Cook for another 2 minutes to heat everything through.
6. Garnish with fresh parsley before serving.

The Keto Sausage and Mushroom Alfredo is a rich, satisfying dish that’s perfect for a low-carb lunch. The combination of sausage, mushrooms, and creamy alfredo sauce creates a comforting, hearty meal that’s both filling and keto-friendly. This dish is quick to make and great for meal prep, allowing you to enjoy a creamy, indulgent lunch throughout the week without sacrificing your keto goals.

Sausage and Spinach Stuffed Zucchini Boats

These Sausage and Spinach Stuffed Zucchini Boats are a healthy, low-carb lunch option that combines savory sausage, fresh spinach, and a cheesy filling. The zucchini serves as the perfect vessel for the flavorful stuffing, and baking them in the oven brings everything together for a satisfying meal that aligns with a keto diet.

Ingredients:

• 4 medium zucchinis, halved lengthwise and scooped out
• 4 keto sausages (Italian sausage or your favorite type)
• 1 cup spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese
• 1/4 cup cream cheese, softened
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the zucchini halves on a baking sheet, cut side up.
2. Heat olive oil in a skillet over medium heat and cook the sausages until browned and crumbled, about 6-8 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the chopped spinach and cook for 2-3 minutes until wilted.
4. In a bowl, combine the cooked sausage, spinach, mozzarella cheese, Parmesan cheese, cream cheese, garlic powder, salt, and pepper. Mix until well combined.
5. Stuff each zucchini half with the sausage and spinach mixture, pressing it down to pack it tightly.
6. Bake in the oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

These Sausage and Spinach Stuffed Zucchini Boats are a delicious and satisfying low-carb lunch option. The zucchini provides a mild, crunchy base that perfectly complements the rich, cheesy sausage filling. It’s an easy, flavorful meal that’s both keto-friendly and packed with nutrients. You can enjoy them fresh from the oven or store them for meal prep, making them a versatile dish for your weekly keto meals.

Keto Sausage and Avocado Lettuce Wraps

Keto Sausage and Avocado Lettuce Wraps are a simple, fresh, and flavorful low-carb lunch that’s both quick and nutritious. The sausage is cooked until crispy, then wrapped in crisp lettuce leaves with creamy avocado for an ideal keto-friendly alternative to wraps or sandwiches. It’s an easy, handheld meal that is perfect for a busy lunch or snack.

Ingredients:

• 4 keto sausages (spicy or mild)
• 1 ripe avocado, sliced
• 8 large lettuce leaves (romaine or butter lettuce)
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp chili flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat and cook the sausages until browned and cooked through, about 6-8 minutes. Slice the sausages into rounds or crumble them as you prefer.
2. Lay out the lettuce leaves on a clean surface, creating a base for your wraps.
3. Place slices of avocado on each lettuce leaf, then top with the cooked sausage, shredded cheddar cheese, and chili flakes (if using).
4. Season with salt and pepper to taste.
5. Wrap the lettuce around the fillings to form a tight wrap.
6. Garnish with fresh cilantro if desired and serve immediately.

Keto Sausage and Avocado Lettuce Wraps are a light yet filling lunch that’s perfect for keto dieters who want something simple but flavorful. The crispy lettuce wraps and creamy avocado pair wonderfully with the savory sausage, making each bite satisfying and delicious. This meal is quick to prepare, customizable, and portable, making it ideal for those on the go or for meal prepping throughout the week.

Keto Sausage and Cauliflower Rice Stir-Fry

This Keto Sausage and Cauliflower Rice Stir-Fry is a perfect low-carb lunch option, offering a savory and satisfying meal that swaps regular rice for cauliflower rice. The flavorful sausage and vegetables combine with cauliflower rice in a quick, one-pan stir-fry that is keto-friendly and packed with nutrients. It’s an easy meal that can be prepared in under 30 minutes.

Ingredients:

• 4 keto sausages (Italian or your preferred type)
• 2 cups cauliflower rice (fresh or frozen)
• 1 bell pepper, diced
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sausages and cook until browned and crumbled, about 6-8 minutes. Remove the sausage from the skillet and set aside.
2. In the same skillet, add the diced onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened.
3. Add the cauliflower rice and smoked paprika to the skillet. Stir-fry for 5-7 minutes until the cauliflower rice is tender and slightly golden.
4. Stir in the cooked sausage and soy sauce, then cook for an additional 2-3 minutes to combine the flavors.
5. Season with salt and pepper to taste, then garnish with fresh cilantro before serving.

This Keto Sausage and Cauliflower Rice Stir-Fry is a fantastic low-carb option that mimics the comfort of fried rice while keeping carbs to a minimum. The cauliflower rice provides a great base, while the sausage adds a hearty, savory element to the dish. The colorful veggies and smoky paprika round out the flavors, making this stir-fry a tasty, balanced meal. It’s perfect for meal prep, as it stores well and can be enjoyed throughout the week.

Sausage and Kale Skillet

The Sausage and Kale Skillet is a hearty, one-pan meal that’s both filling and packed with nutrients. With the rich flavors of sausage and the earthy, slightly bitter kale, this low-carb dish offers a balanced combination of protein and fiber. It’s a quick, satisfying lunch that’s full of flavor and perfect for anyone following a keto diet.

Ingredients:

• 4 keto sausages (Italian or breakfast sausage)
• 4 cups kale, stems removed and chopped
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp crushed red pepper flakes (optional)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sausages and cook until browned and crumbled, about 6-8 minutes. Remove the sausage from the skillet and set aside.
2. In the same skillet, add the diced onion and garlic. Sauté for 2-3 minutes until softened.
3. Add the chopped kale and cook for 5-7 minutes, stirring occasionally, until the kale wilts and softens.
4. Stir in the cooked sausage and crushed red pepper flakes (if using), then cook for an additional 2-3 minutes to combine the flavors.
5. Season with salt and pepper to taste. Top with Parmesan cheese, if desired, and serve hot.

The Sausage and Kale Skillet is a delicious and nutrient-dense low-carb lunch option that provides a great balance of flavors. The hearty sausage pairs wonderfully with the tender, slightly bitter kale, creating a satisfying dish that’s both filling and low-carb. This one-pan meal is easy to make and perfect for a quick, nutritious lunch. It’s also great for meal prepping, as it can be stored in the fridge for a few days and reheated without losing flavor.

Keto Sausage and Bell Pepper Frittata

This Keto Sausage and Bell Pepper Frittata is a perfect low-carb, high-protein meal that’s great for any time of the day. With savory sausage, vibrant bell peppers, and fluffy eggs, this frittata is easy to make and full of flavor. It’s versatile enough to be served for breakfast, lunch, or dinner, and it’s great for meal prepping.

Ingredients:

• 4 large eggs
• 3 keto sausages (Italian or breakfast sausage)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/4 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Cook the sausages until browned and crumbled, about 6-8 minutes. Remove and set aside.
3. In the same skillet, add the diced bell peppers and cook for 3-4 minutes until softened.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Add the cooked sausage and bell peppers to the skillet, then pour the egg mixture over the top. Sprinkle with shredded cheddar cheese.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
7. Let it cool slightly before serving.

The Keto Sausage and Bell Pepper Frittata is a versatile and flavorful meal that can be enjoyed any time of the day. The eggs create a light and fluffy base, while the sausage adds a savory richness and the bell peppers bring a burst of color and flavor. It’s perfect for a keto-friendly lunch and can easily be made ahead of time for meal prep. This frittata is a delicious, low-carb option that keeps you full and satisfied throughout the day.\

Note: More recipes are coming soon!