50+ Delicious Seafood Lunch Recipes to Make Your Week Enjoyable

Seafood is not only delicious but also packed with essential nutrients like lean protein, omega-3 fatty acids, and vitamins.

Whether you’re craving something light and fresh or a hearty, flavorful dish, seafood is a versatile choice that can be prepared in many ways.

If you’re looking to add more variety to your lunch routine or impress your family with something special, seafood is the perfect option.

In this blog, we’ve compiled 50+ seafood lunch recipes that will help you discover new favorites.

From zesty shrimp tacos to creamy clam chowder and succulent grilled salmon, these recipes are easy to prepare, packed with flavor, and perfect for any occasion.

Whether you’re a seafood aficionado or a newcomer to the world of oceanic flavors, these dishes are guaranteed to satisfy your cravings and bring a taste of the coast to your kitchen.

50+ Delicious Seafood Lunch Recipes to Make Your Week Enjoyable

Incorporating seafood into your lunch routine is a great way to enjoy a nutrient-rich, flavorful meal that’s both satisfying and health-conscious.

From light salads to hearty soups and crispy tacos, there’s no shortage of ways to enjoy seafood for lunch.

The 50+ seafood lunch recipes shared here offer a wide variety of options that will keep your meals exciting and diverse.

So, whether you prefer a simple shrimp dish or a more indulgent lobster roll, you’re sure to find the perfect recipe to enjoy for lunch.

Dive into these seafood-inspired meals and savor the taste of the ocean in every bite!

Lemon Garlic Shrimp Pasta

This Lemon Garlic Shrimp Pasta is a perfect choice for a quick, delicious, and satisfying lunch. The succulent shrimp are cooked in a savory garlic butter sauce, with a zesty burst of lemon to add a refreshing touch. Tossed with al dente pasta, this dish is not only full of flavor but also light enough to enjoy any day of the week. It’s a simple yet flavorful way to bring a taste of the ocean to your lunch table.

Ingredients:

• 8 oz spaghetti or fettuccine
• 1 lb shrimp, peeled and deveined
• 4 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 lemon (zested and juiced)
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish
• Grated Parmesan (optional)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the shrimp and season with salt and pepper. Cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from skillet and set aside.
3. In the same skillet, melt the butter over medium heat. Add garlic and sauté for about 1 minute, until fragrant.
4. Add the lemon zest and juice to the skillet, along with red pepper flakes (if using). Stir to combine.
5. Return the cooked shrimp to the skillet along with the drained pasta. Toss until the pasta is evenly coated with the sauce.
6. Serve immediately, garnished with fresh parsley and a sprinkle of Parmesan if desired.

This Lemon Garlic Shrimp Pasta is a wonderful balance of flavors. The buttery shrimp, the acidity from the lemon, and the garlic bring a savory freshness that makes the dish both bright and satisfying. It’s a seafood lover’s dream, offering plenty of protein and flavor without being too heavy. Perfect for a lunch that feels fancy but is easy to prepare.

Crispy Fish Tacos with Cabbage Slaw

These Crispy Fish Tacos are a fun, flavorful, and satisfying lunch option. The crispy battered fish is topped with a crunchy, tangy cabbage slaw and a drizzle of creamy sauce, all wrapped in soft tortillas. The combination of textures and flavors—crispy fish, refreshing slaw, and creamy sauce—make each bite a delight. Plus, it’s an easy recipe that can be made in under 30 minutes, making it ideal for a quick yet impressive lunch.

Ingredients:

• 4 white fish fillets (tilapia or cod work well)
• 1 cup flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 egg, beaten
• 1 cup breadcrumbs
• 1 tbsp vegetable oil (for frying)
• 8 small flour tortillas

For the cabbage slaw:

• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

For the creamy sauce:

• 1/4 cup sour cream
• 1 tbsp mayonnaise
• 1 tbsp lime juice
• 1 tsp sriracha sauce (optional)
• Salt to taste

Instructions:

1. Prepare the cabbage slaw by mixing shredded cabbage, carrots, cilantro, lime juice, olive oil, and salt in a bowl. Set aside.
2. In a shallow bowl, combine flour, paprika, garlic powder, salt, and pepper. Dredge each fish fillet in the flour mixture, dip into the beaten egg, and coat with breadcrumbs.
3. Heat the vegetable oil in a large skillet over medium heat. Fry the fish fillets for 3-4 minutes per side, until golden brown and crispy. Remove from the skillet and place on paper towels to drain excess oil.
4. In a small bowl, whisk together the sour cream, mayonnaise, lime juice, sriracha sauce (if using), and a pinch of salt to create the creamy sauce.
5. Warm the tortillas in a dry skillet or microwave. To assemble the tacos, place a crispy fish fillet in each tortilla, top with cabbage slaw, and drizzle with the creamy sauce.
6. Serve immediately, garnished with extra cilantro or lime wedges if desired.

These Crispy Fish Tacos are a perfect lunch option for anyone craving a seafood dish with a bold crunch and zesty flavors. The crispy fish contrasts beautifully with the freshness of the cabbage slaw, and the creamy sauce ties everything together. These tacos are an exciting, vibrant dish that will impress with their combination of textures and tangy, creamy goodness.

Salmon and Avocado Salad with Lemon Dressing

This Salmon and Avocado Salad is a healthy and hearty lunch packed with protein, healthy fats, and vibrant flavors. The rich, flaky salmon pairs wonderfully with the creamy avocado, while a zesty lemon dressing brings everything together in a light and refreshing way. Perfect for anyone looking to indulge in a satisfying and nutritious seafood lunch.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper, to taste
• 4 cups mixed greens (arugula, spinach, and lettuce)
• 1 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp capers (optional)

For the lemon dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
2. While the salmon bakes, prepare the lemon dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl. Set aside.
3. In a large bowl, toss the mixed greens, avocado slices, cucumber, red onion, cherry tomatoes, and capers (if using).
4. Once the salmon is ready, remove it from the oven and flake the fillets into bite-sized pieces.
5. To assemble the salad, arrange the flaked salmon on top of the tossed vegetables and drizzle with the lemon dressing.
6. Serve immediately, garnished with additional lemon wedges if desired.

This Salmon and Avocado Salad offers a perfect balance of textures and flavors. The creamy avocado complements the tender, flavorful salmon, while the lemon dressing adds a refreshing and tangy kick. This dish is not only light and healthy but also filling enough to leave you satisfied throughout the afternoon. It’s an ideal lunch for anyone looking for a nutrient-packed and delicious seafood option.

Garlic Butter Shrimp and Asparagus

This Garlic Butter Shrimp and Asparagus is a quick and savory dish that’s perfect for a light yet satisfying lunch. The shrimp is cooked in a luscious garlic butter sauce, while the asparagus adds a nice crunch and fresh flavor. Together, they create a harmonious dish that is flavorful and visually appealing, making it a wonderful option for seafood lovers seeking a meal that’s both simple and indulgent.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley, chopped for garnish

Instructions:

1. Heat 2 tablespoons of butter in a large skillet over medium heat. Add the asparagus and cook for 4-5 minutes, until tender and slightly browned. Remove from the skillet and set aside.
2. In the same skillet, melt the remaining butter. Add the garlic and sauté for 1 minute until fragrant.
3. Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes (if using). Cook for 2-3 minutes per side, until pink and cooked through.
4. Pour in the chicken broth and lemon juice, scraping any browned bits from the skillet. Let the sauce simmer for another 2 minutes.
5. Return the cooked asparagus to the skillet and toss everything together.
6. Garnish with chopped parsley before serving.

This Garlic Butter Shrimp and Asparagus is the perfect dish for a light and flavorful lunch. The combination of garlicky shrimp with the fresh, tender asparagus and buttery sauce creates a rich yet balanced flavor profile that’s sure to satisfy. The simplicity of the dish makes it easy to prepare, while the result is impressively tasty and perfect for a mid-day meal that doesn’t feel heavy.

Tuna Poke Bowl

A Tuna Poke Bowl is a vibrant and fresh lunch option that’s both healthy and delicious. The combination of marinated tuna with rice, avocado, cucumber, and a variety of toppings makes for a well-rounded, satisfying meal. It’s an easy-to-assemble dish that’s customizable, so you can make it your own with a variety of veggies, sauces, and garnishes. Perfect for seafood lovers who want a light, yet flavorful, meal.

Ingredients:

• 1 lb sushi-grade tuna, diced
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1/2 tsp grated ginger
• 2 cups cooked white or brown rice
• 1 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup radishes, thinly sliced
• 1/4 cup edamame (optional)
• 1 tbsp sesame seeds
• 1 tbsp chopped green onions
• 1 tbsp pickled ginger (optional)

Instructions:

1. In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger. Add the diced tuna and gently mix to coat. Let the tuna marinate for 15-20 minutes in the fridge.
2. Prepare your rice bowls by placing the cooked rice at the bottom of each bowl.
3. Once the tuna has marinated, spoon it over the rice.
4. Arrange the avocado slices, cucumber, radishes, edamame (if using), and pickled ginger around the tuna.
5. Sprinkle sesame seeds and chopped green onions on top for garnish.
6. Serve immediately with extra soy sauce or sriracha for drizzling, if desired.

The Tuna Poke Bowl is a refreshing and flavorful option for lunch. The marinated tuna provides a satisfying umami punch, while the fresh vegetables and creamy avocado balance out the dish. The rice serves as the perfect base, tying together all the ingredients. This poke bowl is versatile and can be adapted to suit your personal preferences, making it a perfect light lunch for any day.

Baked Cod with Lemon Herb Sauce

Baked Cod with Lemon Herb Sauce is a light and healthy seafood lunch that’s bursting with flavor. The cod is tender and flaky, while the lemon herb sauce adds a vibrant freshness that perfectly complements the mild fish. This simple yet elegant dish is a great option when you want something healthy, flavorful, and easy to prepare.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 2 tbsp butter
• 1/4 cup white wine or chicken broth (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
2. Bake for 12-15 minutes, or until the cod flakes easily with a fork.
3. While the cod is baking, prepare the lemon herb sauce by melting butter in a small skillet over medium heat. Add lemon juice, lemon zest, parsley, and dill, and stir to combine. If desired, add white wine or chicken broth to thin the sauce.
4. Once the cod is baked, remove it from the oven and drizzle with the lemon herb sauce.
5. Serve with roasted vegetables, rice, or a light salad.

The Baked Cod with Lemon Herb Sauce is a simple yet flavorful dish. The cod remains moist and flaky, while the lemon herb sauce adds brightness and a fresh zing. It’s a perfect seafood dish for anyone looking for a light and healthy lunch that doesn’t sacrifice taste. This dish pairs beautifully with a variety of sides, making it a versatile choice for any occasion.

Shrimp and Avocado Quinoa Salad

This Shrimp and Avocado Quinoa Salad is a nutritious and satisfying lunch, packed with lean protein, healthy fats, and plenty of fresh flavors. The quinoa serves as a hearty base, while the shrimp adds a savory protein punch, and the creamy avocado provides richness and texture. Tossed with a zesty lime dressing, this salad is both refreshing and filling, making it the perfect choice for a light yet substantial meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cup quinoa, cooked
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp honey
• Salt and pepper, to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Season with salt and pepper and set aside.
2. In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
3. In a small bowl, whisk together the lime juice, honey, and the remaining tablespoon of olive oil. Season with salt and pepper.
4. Add the cooked shrimp to the quinoa salad and pour the lime dressing over the top. Toss gently to combine.
5. Serve immediately, garnished with extra cilantro if desired.

This Shrimp and Avocado Quinoa Salad is a vibrant, healthy lunch option that’s easy to prepare and full of flavor. The quinoa provides a light yet filling base, while the shrimp and avocado add richness and protein. The lime dressing adds a refreshing tang that brings all the ingredients together. This salad is not only nutritious but also bursting with textures and flavors that will keep you satisfied.

Lobster Roll with Lemon Aioli

This Lobster Roll with Lemon Aioli is a luxurious seafood lunch that’s both rich in flavor and satisfying. The sweet, tender lobster meat is perfectly complemented by a tangy and creamy lemon aioli, and all of this is nestled in a soft, buttery roll. It’s the ultimate seafood treat, offering a coastal-inspired meal that’s perfect for lunch or a special occasion.

Ingredients:

• 1 lb cooked lobster meat, chopped
• 4 soft, buttered rolls (New England-style)
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/4 tsp smoked paprika
• 1 tbsp fresh chives, chopped
• Salt and pepper, to taste
• 1 tbsp butter (for toasting rolls)
• Lettuce leaves (optional)

Instructions:

1. In a small bowl, combine the mayonnaise, Dijon mustard, lemon juice, lemon zest, smoked paprika, and a pinch of salt and pepper. Stir until smooth.
2. Add the chopped lobster meat to the bowl and mix gently, ensuring the lobster is evenly coated with the aioli. Adjust seasoning to taste.
3. Butter the rolls and toast them in a skillet over medium heat until golden brown and slightly crispy.
4. If desired, place a lettuce leaf inside each toasted roll to add crunch and freshness.
5. Spoon the lobster mixture into each roll and garnish with chopped chives.
6. Serve immediately, with extra lemon wedges on the side.

This Lobster Roll with Lemon Aioli is a delectable seafood lunch that’s indulgent yet not too heavy. The sweet lobster is perfectly balanced by the creamy and tangy aioli, and the toasted, buttery roll adds a rich texture. It’s a fantastic choice for anyone looking to enjoy a luxurious seafood experience without needing to travel to the coast. The lemon aioli adds a light, refreshing note that enhances the lobster’s natural sweetness.

Grilled Scallops with Mango Salsa

Grilled Scallops with Mango Salsa is a light and flavorful lunch that pairs the sweet, succulent scallops with a tangy, refreshing salsa. The combination of juicy mango, zesty lime, and fresh herbs creates a vibrant topping that complements the smoky flavor of the grilled scallops. This dish is not only quick and easy to make but also a beautiful, elegant meal that’s perfect for a sunny afternoon or a light dinner.

Ingredients:

• 1 lb large sea scallops, cleaned and patted dry
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 mango, diced
• 1/2 red onion, finely diced
• 1/2 red bell pepper, diced
• 1 jalapeño, seeded and finely diced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp honey (optional)

Instructions:

1. Preheat the grill or grill pan over medium-high heat.
2. Drizzle the scallops with olive oil and season with salt and pepper.
3. Grill the scallops for 2-3 minutes per side, until golden brown and slightly charred.
4. While the scallops cook, prepare the mango salsa by combining the diced mango, red onion, bell pepper, jalapeño, cilantro, lime juice, and honey (if using) in a bowl. Season with salt to taste.
5. Once the scallops are cooked, remove them from the grill and arrange them on a serving platter.
6. Spoon the mango salsa over the scallops and serve immediately.

Grilled Scallops with Mango Salsa is a delightful and healthy seafood dish that’s bursting with flavor. The sweetness of the mango salsa contrasts beautifully with the smoky, savory scallops, creating a well-rounded and satisfying meal. The fresh ingredients and light seasoning make this dish perfect for anyone looking for a refreshing yet flavorful lunch. It’s a great option for a seafood lover who wants something elegant but easy to prepare.

Spicy Crab Cakes with Lemon Garlic Sauce

These Spicy Crab Cakes are a flavorful and satisfying lunch option, perfect for seafood lovers. The combination of sweet crab meat, crispy breadcrumbs, and a touch of heat from the cayenne pepper creates a delicious balance of flavors. Paired with a tangy lemon garlic sauce, these crab cakes are crispy on the outside, tender on the inside, and incredibly indulgent. They’re perfect for a special lunch that still feels light.

Ingredients:

• 1 lb crab meat (preferably lump or jumbo lump)
• 1/2 cup breadcrumbs
• 1/4 cup mayonnaise
• 1 egg, lightly beaten
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1 tsp cayenne pepper
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

For the lemon garlic sauce:

• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the crab meat, breadcrumbs, mayonnaise, beaten egg, Dijon mustard, parsley, cayenne pepper, salt, and pepper. Mix gently until well combined, being careful not to break up the crab meat too much.
2. Form the mixture into 8 small patties.
3. Heat olive oil in a skillet over medium heat. Fry the crab cakes for 3-4 minutes per side, until golden brown and crispy.
4. While the crab cakes are frying, prepare the lemon garlic sauce by whisking together mayonnaise, lemon juice, garlic, Dijon mustard, and seasoning with salt and pepper.
5. Serve the crab cakes hot, drizzled with the lemon garlic sauce.

These Spicy Crab Cakes with Lemon Garlic Sauce are a perfect balance of heat and sweetness. The crispy exterior and tender crab meat inside are complemented by the tangy, creamy sauce, making this dish a truly satisfying and flavorful lunch. The subtle spiciness adds a fun kick to the richness of the crab, and the lemon garlic sauce elevates the entire experience.

Seafood Paella

Seafood Paella is a classic Spanish dish that’s bursting with flavor and perfect for a satisfying lunch. Packed with a variety of seafood, including shrimp, mussels, and clams, and cooked in a savory broth with saffron-infused rice, this dish is a true celebration of coastal flavors. It’s rich, hearty, and perfect for a meal that feels special but is surprisingly easy to prepare.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 lb mussels, cleaned
• 1/2 lb clams, cleaned
• 1 cup Arborio rice
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tomatoes, diced
• 1/4 tsp saffron threads
• 2 1/2 cups chicken or seafood broth
• 1/2 cup white wine
• 1/4 cup peas
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. Heat olive oil in a large pan or paella pan over medium heat. Add the chopped onion, garlic, and bell pepper, cooking for 5-6 minutes until softened.
2. Stir in the diced tomatoes and cook for another 2 minutes. Add the rice and stir to coat it in the flavorful mixture.
3. In a small bowl, steep the saffron threads in 1/4 cup of warm water for about 5 minutes. Add the saffron liquid to the pan.
4. Pour in the broth and white wine, and bring the mixture to a simmer. Cook the rice for about 15-18 minutes, stirring occasionally, until most of the liquid is absorbed.
5. Add the shrimp, mussels, clams, and peas to the pan. Cover and cook for an additional 5-7 minutes, until the seafood is cooked through and the mussels and clams have opened.
6. Season with salt and pepper to taste and garnish with fresh parsley and lemon wedges.

Seafood Paella is a flavorful, one-pan dish that brings together a variety of seafood in a rich, saffron-infused rice. The blend of shrimp, mussels, and clams adds depth to the dish, and the rice soaks up all the savory flavors of the broth. It’s a deliciously satisfying meal that feels festive and is perfect for a special seafood lunch.

Grilled Fish Tacos with Cilantro Lime Sauce

Grilled Fish Tacos with Cilantro Lime Sauce are a fresh and flavorful seafood lunch option that’s easy to prepare and full of vibrant flavors. The grilled fish, seasoned with a light rub, is tender and smoky, while the tangy cilantro lime sauce adds a burst of freshness. Topped with crisp cabbage and fresh salsa, these tacos are a delightful, healthy, and satisfying meal.

Ingredients:

• 4 white fish fillets (such as tilapia, cod, or mahi-mahi)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 8 small corn tortillas

For the cilantro lime sauce:

• 1/2 cup Greek yogurt
• 1 tbsp lime juice
• 2 tbsp fresh cilantro, chopped
• 1 tsp honey (optional)
• Salt and pepper, to taste

For the taco toppings:

• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Preheat the grill to medium-high heat. Drizzle the fish fillets with olive oil and season with chili powder, cumin, paprika, salt, and pepper.
2. Grill the fish for 3-4 minutes per side, or until cooked through and flaky.
3. While the fish is grilling, prepare the cilantro lime sauce by whisking together Greek yogurt, lime juice, cilantro, honey (if using), and seasoning with salt and pepper.
4. Warm the corn tortillas on the grill or in a skillet.
5. To assemble the tacos, place a grilled fish fillet on each tortilla and top with shredded cabbage, diced tomatoes, red onion, and fresh cilantro.
6. Drizzle with cilantro lime sauce and serve immediately.

These Grilled Fish Tacos with Cilantro Lime Sauce are fresh, flavorful, and perfect for a light lunch. The smoky fish pairs perfectly with the tangy, creamy sauce and the crisp toppings. These tacos are a fun, vibrant meal that brings together the best of seafood and zesty ingredients for a refreshing lunch that will satisfy your taste buds.

Crispy Shrimp Tostadas with Avocado Crema

Crispy Shrimp Tostadas with Avocado Crema are a delightful and crunchy seafood lunch that combines crispy shrimp, fresh veggies, and a creamy, tangy avocado sauce. These tostadas offer a perfect balance of textures, from the crunch of the tostada shell to the creamy, smooth avocado crema and the succulent shrimp. It’s a fun, flavorful dish that’s easy to make and perfect for a light yet satisfying lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 tostada shells (store-bought or homemade)
• 1 avocado, peeled and pitted
• 1/2 cup sour cream
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 1/2 cup shredded lettuce
• 1/4 cup diced tomatoes
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp paprika

Instructions:

1. In a bowl, toss the shrimp with olive oil, chili powder, paprika, salt, and pepper.
2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, until pink and cooked through.
3. While the shrimp cook, prepare the avocado crema by blending the avocado, sour cream, lime juice, cilantro, garlic powder, salt, and pepper in a blender until smooth.
4. To assemble the tostadas, spread a layer of avocado crema on each tostada shell. Top with shredded lettuce, diced tomatoes, red onion, and the cooked shrimp.
5. Drizzle with extra avocado crema and serve immediately.

These Crispy Shrimp Tostadas with Avocado Crema offer a satisfying combination of flavors and textures. The crispy shrimp and creamy avocado crema pair beautifully with the fresh, crunchy toppings, making it a perfect light lunch with a kick. The added freshness from the tomatoes, red onion, and lettuce elevates the dish, making it a vibrant, delicious option for any occasion.

Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa is a flavorful and light seafood lunch that combines rich, smoky salmon with a refreshing, tangy mango salsa. The grilled salmon is tender and full of flavor, while the sweet and spicy mango salsa adds a burst of freshness that complements the richness of the fish. This dish is quick to make, healthy, and perfect for a satisfying yet light lunch.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 mango, peeled and diced
• 1/2 red onion, finely chopped
• 1/2 red bell pepper, diced
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• 1/2 tsp jalapeño, finely chopped (optional)

Instructions:

1. Preheat the grill to medium-high heat. Drizzle the salmon fillets with olive oil and season with salt and pepper.
2. Grill the salmon for 4-5 minutes per side, or until cooked through and the fish flakes easily with a fork.
3. While the salmon is grilling, prepare the mango salsa by combining diced mango, red onion, red bell pepper, lime juice, cilantro, and jalapeño in a bowl. Season with salt to taste.
4. Once the salmon is cooked, remove it from the grill and serve with a generous spoonful of mango salsa on top.

Grilled Salmon with Mango Salsa is a vibrant and flavorful dish that combines the richness of salmon with the freshness of the salsa. The slightly charred fish pairs beautifully with the sweet, tangy mango salsa, making it an ideal seafood lunch. This dish is not only delicious but also full of nutrients, making it a healthy choice for a satisfying meal.

Clam Chowder with Fresh Herbs

Clam Chowder with Fresh Herbs is a comforting and creamy seafood soup that’s perfect for a cozy lunch. This chowder is rich and hearty, with tender clams, creamy potatoes, and a savory broth. Fresh herbs like thyme and parsley add depth and fragrance to the dish, making it flavorful and aromatic. This recipe is perfect for a satisfying, warming lunch on a chilly day.

Ingredients:

• 1 lb fresh clams, cleaned
• 1 tbsp butter
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups potatoes, peeled and diced
• 3 cups seafood or chicken broth
• 1 cup heavy cream
• 1/4 cup fresh parsley, chopped
• 1 tbsp fresh thyme leaves
• Salt and pepper, to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
2. Add the diced potatoes and seafood broth to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes, until the potatoes are tender.
3. While the potatoes are cooking, steam the clams. In a separate pot, add the clams and cover with a lid. Steam for 5-7 minutes, until the clams have opened. Discard any unopened clams.
4. Add the clams to the pot with the potatoes and broth. Stir in the heavy cream, fresh parsley, and thyme. Simmer for an additional 5 minutes.
5. Season with salt and pepper to taste and serve hot.

This Clam Chowder with Fresh Herbs is a rich and satisfying lunch option that’s perfect for seafood lovers. The tender clams, creamy potatoes, and fragrant herbs come together to create a comforting, flavorful dish. The addition of fresh parsley and thyme elevates the chowder, making it feel extra special. Whether enjoyed on a cool afternoon or as a cozy meal anytime, this chowder is sure to warm your heart and your stomach.

Note: More recipes​ are coming soon!